Diet and Fitness

Nutrition Facts and Calories in Cornmeal, whole-grain, white

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Cornmeal, whole-grain, white nutritional facts and calories. For a new serving size of Cornmeal, whole-grain, white, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cornmeal, whole-grain, white is a good source of Dietary Fiber, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cornmeal, whole-grain, white.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 362.0 Calories from Fat 30
% Daily Value * 
  Total Fat  3.6 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  35.0 mg 1%
  Total Carbohydrate  76.9 g 26%
  Dietary Fiber  7.3 g 29%
  Sugars   0.6 g
  Protein  8.1 g 16%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 19%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 24%
Zinc 12%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy362.0 kcal 18%
Total Fat3.6 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate76.9 g 26%
Total Sugars0.6 g
Protein8.1 g 16%
Dietary Fiber7.3 g 29%
Sodium35.0 mg 1%
Calcium6.0 mg 1%
Iron3.5 mg 19%
Vitamin A, RAE0.0 µg
Vitamin C-
Water10.3 g

 Protein and amino acids

Protein8.1 g 16%
Tryptophan0.0 µg
Threonine25.0 µg
Isoleucine25.0 µg
Leucine11.6 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.6 g
Serine0.6 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate76.9 g 26%
Dietary Fiber7.3 g 29%
Starch-
Total Sugars0.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water10.3 g
Energy362.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid21.6 mg
Food Folate-
DFE Folate-
Vitamin B-123.6 mg 60%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium6.0 mg 1%
Iron3.5 mg 19%
Magnesium127.0 mg 32%
Phosphorus241.0 mg 24%
Potassium287.0 mg 8%
Sodium35.0 mg 1%
Zinc1.8 mg 12%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium15.5 µg 22%

 Fats and Fatty Acids

Total Fat3.6 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.9 g
22:01.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.9 g
16:1 t1.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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