Welcome to the nutritional riboflavin content in 28 different types of soy milk, ranging from 0.262 mg to 0 mg per 100g. The basic type of soy milk is SILK Nog, soymilk, where the amount of riboflavin in 100g is 0 mg.

0 mg of riboflavin per 100g, from SILK Nog, soymilk corresponds to % of the riboflavin RDA. For a typical serving size of .5 cup (or 122 g) the amount of Riboflavin is 0 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty soy milk products high in riboflavin

Below is a summary list for the top twenty soy milk items ranked by the amount or level of riboflavin in 100g.

1. Soymilk, chocolate, unfortified : 0.262mg
2. Soymilk, chocolate, with added calcium, vitamins A and D : 0.262mg
3. SILK Plain, soymilk : 0.21mg
4. SILK Vanilla, soymilk : 0.21mg
5. SILK Chocolate, soymilk : 0.21mg
6. SILK Light Plain, soymilk : 0.21mg
7. SILK Light Vanilla, soymilk : 0.21mg
8. SILK Light Chocolate, soymilk : 0.21mg
9. SILK Plus Omega-3 DHA, soymilk : 0.21mg
10. SILK Plus for Bone Health, soymilk : 0.21mg
11. SILK Plus Fiber, soymilk : 0.21mg
12. SILK Unsweetened, soymilk : 0.21mg
13. SILK Very Vanilla, soymilk : 0.21mg
14. SILK Coffee, soymilk : 0.21mg
15. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D : 0.207mg
16. Soymilk, original and vanilla, light, with added calcium, vitamins A and D : 0.201mg
17. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D : 0.201mg
18. Soymilk (All flavors), enhanced : 0.199mg
19. Soymilk, original and vanilla, with added calcium, vitamins A and D : 0.184mg
20. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D : 0.174mg

Following on from the twenty top soy milk items or products containing riboflavin we have a more comprehensive break down of SILK Nog, soymilk, and the highest item containing riboflavin which is Soymilk, chocolate, unfortified. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of soy milk.

At the bottom of the page is the full list for the 28 different types of soy milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in soy milk.

SILK Nog, soymilk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for SILK Nog, soymilk should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 74 kcal (4% RDA), the amount of Protein is 2.46 g (4% RDA), the amount of Fat is 1.64 g (3% RDA) and the amount of Carbohydrate is 12.3 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in soy milk.

riboflavin and nutrition facts in soy milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. SILK Nog, soymilk has a nutritional value score of 13 out of 100.

Amount of riboflavin per 100 Calories

100 calories of sILK Nog, soymilk is a serving size of 1.35 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.32 g (5.41% RDA), Fat 2.22 g (4.05% RDA), Carbohydrate 16.62 g (12.16% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in soy milk per 100 calories

Content per Typical Serving Size .5 cup (or 122 g)

For the food SILK Nog, soymilk the typical serving size is .5 cup (or 122 g) which contains 0 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 90.28 kcal, the Protein content is 3 g, the Fat content is 2 g and the Carbohydrate content is 15.01 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in soy milk

Macronutrients in SILK Nog, soymilk


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup or 122 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 18.0 (kcal).The total calories from carbohydrate is 60.0 (kcal).riboflavin, calories and nutritional content in soy milk

Milligrams of riboflavin in soy milk (per 100g)

This list of 28 types of soy milk, is brought to you by www.dietandfitnesstoday.com and ranges from Soymilk, chocolate, unfortified through to SILK Nog, soymilk where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in soy milk.

The list below gives the total riboflavin content in the 28 items from the general description 'soy milk' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy milk riboflavin per 100g

The corresponding nutritional value for soy milk based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. soy milk riboflavin per 100g

The corresponding Calories for soy milk ranked by the amount of riboflavin per 100g is shown below in the soy milk calories chart. soy milk riboflavin per 100g

Average Content for soy milk

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of soy milk, based on the list below of 28 different items under the general description of soy milk, is 0.19 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 45.32 kcal, the average amount of Protein is 2.48 g, the average amount of Fat is 1.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in SILK Coffee, soymilk which in 100g contains 0.21 mg of Riboflavin. For this serving the amount of Calories is 62 kcal, the amount of Protein is 2.06 g, the amount of Fat is 1.44 g and the amount of Carbohydrate is 10.29 g.

Highest riboflavin Content per 100g

Using the list below for the 28 different soy milk nutrition entries in our database, the highest amount of riboflavin is found in Soymilk, chocolate, unfortified which contains 0.262 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 63 kcal, the Protein content is 2.26 g, the Fat content is 1.53 g, the Carbohydrate content is 9.95 g. chart to show highest riboflavin in soy milk per 100g

The lowest amount of riboflavin in 100g is in SILK Nog, soymilk which contains 0 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 74 kcal, the amount of Protein is 2.46 g, the amount of Fat is 1.64 g, the amount of Carbohydrate is 12.3 g.

The difference between the highest and lowest values gives a riboflavin range of 0.262 mg per 100g. The range for the other nutrients are as follows; 11 kcal for Calories, 0.2 g for Protein, 0.11 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of SILK Nog, soymilk contains 0 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Soymilk, chocolate, with added calcium, vitamins A and D which contains 0.64 mg in 1 cup (or 243 g). For this serving the Calories content is 153.09 kcal, the Protein content is 5.49 g, the Fat content is 3.72 g and the Carbohydrate content is 24.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods.


Soy milk List, riboflavin Content per 100g

1. Soymilk, chocolate, unfortified - Riboflavin
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.262 mg63 kcal (3%)9.95 g (8%)1.53 g (2%)2.26 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.64 mg 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.08 mg 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%)
2. Soymilk, chocolate, with added calcium, vitamins A and D - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.262 mg63 kcal (3%)9.95 g (8%)1.53 g (2%)2.26 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.64 mg 153.09 kcal (8%) 24.18 g (19%) 3.72 g (6%) 5.49 g (10%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.08 mg 19.28 kcal (1%) 3.04 g (2%) 0.47 g (1%) 0.69 g (1%)
3. SILK Plain, soymilk - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg41 kcal (2%)3.29 g (3%)1.65 g (3%)2.88 g (5%)
  Typical Serving size of 1 cup (or 243g):
   0.51 mg 99.63 kcal (5%) 7.99 g (6%) 4.01 g (6%) 7 g (13%)
4. SILK Vanilla, soymilk - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg41 kcal (2%)4.12 g (3%)1.44 g (2%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.51 mg 99.63 kcal (5%) 10.01 g (8%) 3.5 g (5%) 6 g (11%)
5. SILK Chocolate, soymilk - Riboflavin
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg58 kcal (3%)9.47 g (7%)1.44 g (2%)2.06 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.51 mg 140.94 kcal (7%) 23.01 g (18%) 3.5 g (5%) 5.01 g (9%)
6. SILK Light Plain, soymilk - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg29 kcal (1%)3.29 g (3%)0.82 g (1%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.51 mg 70.47 kcal (4%) 7.99 g (6%) 1.99 g (3%) 6 g (11%)
7. SILK Light Vanilla, soymilk - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg33 kcal (2%)4.12 g (3%)0.82 g (1%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.51 mg 80.19 kcal (4%) 10.01 g (8%) 1.99 g (3%) 6 g (11%)
8. SILK Light Chocolate, soymilk - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg49 kcal (2%)9.05 g (7%)0.62 g (1%)2.06 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.51 mg 119.07 kcal (6%) 21.99 g (17%) 1.51 g (2%) 5.01 g (9%)
9. SILK Plus Omega-3 DHA, soymilk - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg45 kcal (2%)3.29 g (3%)2.06 g (3%)2.88 g (5%)
  Typical Serving size of 1 cup (or 243g):
   0.51 mg 109.35 kcal (5%) 7.99 g (6%) 5.01 g (8%) 7 g (13%)
10. SILK Plus for Bone Health, soymilk - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg41 kcal (2%)4.53 g (3%)1.44 g (2%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.51 mg 99.63 kcal (5%) 11.01 g (8%) 3.5 g (5%) 6 g (11%)
11. SILK Plus Fiber, soymilk - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg41 kcal (2%)5.76 g (4%)1.44 g (2%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.51 mg 99.63 kcal (5%) 14 g (11%) 3.5 g (5%) 6 g (11%)
12. SILK Unsweetened, soymilk - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg33 kcal (2%)1.65 g (1%)1.65 g (3%)2.88 g (5%)
  Typical Serving size of 1 cup (or 243g):
   0.51 mg 80.19 kcal (4%) 4.01 g (3%) 4.01 g (6%) 7 g (13%)
13. SILK Very Vanilla, soymilk - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg53 kcal (3%)7.82 g (6%)1.65 g (3%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.51 mg 128.79 kcal (6%) 19 g (15%) 4.01 g (6%) 6 g (11%)
14. SILK Coffee, soymilk - Riboflavin
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg62 kcal (3%)10.29 g (8%)1.44 g (2%)2.06 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.51 mg 150.66 kcal (8%) 25 g (19%) 3.5 g (5%) 5.01 g (9%)
15. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.207 mg33 kcal (2%)1.74 g (1%)1.61 g (2%)2.86 g (5%)
  Typical Serving size of 1 cup (or 243g):
   0.5 mg 80.19 kcal (4%) 4.23 g (3%) 3.91 g (6%) 6.95 g (12%)
16. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Riboflavin
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.201 mg30 kcal (2%)3.51 g (3%)0.77 g (1%)2.38 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.49 mg 72.9 kcal (4%) 8.53 g (7%) 1.87 g (3%) 5.78 g (10%)
17. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.201 mg47 kcal (2%)8.24 g (6%)0.64 g (1%)2.1 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.49 mg 114.21 kcal (6%) 20.02 g (15%) 1.56 g (2%) 5.1 g (9%)
18. Soymilk (All flavors), enhanced - Riboflavin
  Nutritional Value : 20 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.199 mg45 kcal (2%)3.45 g (3%)1.99 g (3%)2.94 g (5%)
  Typical Serving size of 1 cup (or 243g):
   0.48 mg 109.35 kcal (5%) 8.38 g (6%) 4.84 g (7%) 7.14 g (13%)
19. Soymilk, original and vanilla, with added calcium, vitamins A and D - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.184 mg43 kcal (2%)4.92 g (4%)1.47 g (2%)2.6 g (5%)
  Typical Serving size of 1 cup (or 243g):
   0.45 mg 104.49 kcal (5%) 11.96 g (9%) 3.57 g (5%) 6.32 g (11%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.06 mg 13.16 kcal (1%) 1.51 g (1%) 0.45 g (1%) 0.8 g (1%)
20. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Riboflavin
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.174 mg34 kcal (2%)3.85 g (3%)0.85 g (1%)2.62 g (5%)
  Typical Serving size of 1 cup (or 243g):
   0.42 mg 82.62 kcal (4%) 9.36 g (7%) 2.07 g (3%) 6.37 g (11%)
21. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Riboflavin
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.174 mg28 kcal (1%)4.14 g (3%)0.04 g (0%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.42 mg 68.04 kcal (3%) 10.06 g (8%) 0.1 g (0%) 6 g (11%)
22. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.174 mg44 kcal (2%)8.51 g (7%)0.04 g (0%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.42 mg 106.92 kcal (5%) 20.68 g (16%) 0.1 g (0%) 6 g (11%)
23. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg44 kcal (2%)4.5 g (3%)1.6 g (2%)2.9 g (5%)
  Typical Serving size of 1 cup (or 243g):
   0.36 mg 106.92 kcal (5%) 10.94 g (8%) 3.89 g (6%) 7.05 g (13%)
  Other serving sizes 1 serving (or 243g):
  0.36 mg 106.92 kcal (5%) 10.94 g (8%) 3.89 g (6%) 7.05 g (13%)
24. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Riboflavin
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg30 kcal (2%)4.1 g (3%)0.82 g (1%)1.6 g (3%)
  Typical Serving size of 1 cup (or 243g):
   0.34 mg 72.9 kcal (4%) 9.96 g (8%) 1.99 g (3%) 3.89 g (7%)
  Other serving sizes 1 serving (or 243g):
  0.34 mg 72.9 kcal (4%) 9.96 g (8%) 1.99 g (3%) 3.89 g (7%)
25. SILK Chai, soymilk - Riboflavin
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg53 kcal (3%)7.82 g (6%)1.44 g (2%)2.47 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.34 mg 128.79 kcal (6%) 19 g (15%) 3.5 g (5%) 6 g (11%)
26. SILK Mocha, soymilk - Riboflavin
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg58 kcal (3%)9.05 g (7%)1.44 g (2%)2.06 g (4%)
  Typical Serving size of 1 cup (or 243g):
   0.34 mg 140.94 kcal (7%) 21.99 g (17%) 3.5 g (5%) 5.01 g (9%)
27. Soymilk, original and vanilla, unfortified - Riboflavin
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg54 kcal (3%)6.28 g (5%)1.75 g (3%)3.27 g (6%)
  Typical Serving size of 1 cup (or 243g):
   0.17 mg 131.22 kcal (7%) 15.26 g (12%) 4.25 g (7%) 7.95 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.02 mg 16.52 kcal (1%) 1.92 g (1%) 0.54 g (1%) 1 g (2%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito