Welcome to the nutritional riboflavin content in 22 different types of vegetable soup, ranging from 0.45 mg to 0.015 mg per 100g. The basic type of vegetable soup is Soup, tomato vegetable, dry, mix, where the amount of riboflavin in 100g is 0.266 mg.

0.266 mg of riboflavin per 100g, from Soup, tomato vegetable, dry, mix corresponds to % of the riboflavin RDA. For a typical serving size of 1 tbsp (or 1.2 g) the amount of Riboflavin is 0 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top ten vegetable soup products high in riboflavin

Below is a summary list for the top ten vegetable soup items ranked by the amount or level of riboflavin in 100g.

1. Soup, cream of vegetable, dry, powder : 0.45mg
2. Soup, tomato vegetable, dry, mix : 0.266mg
3. Soup, vegetable, canned, low sodium, condensed : 0.092mg
4. Soup, vegetable beef, dry, mix, prepared with water : 0.081mg
5. Soup, vegetable chicken, canned, prepared with water, low sodium : 0.07mg
6. Soup, chicken vegetable, chunky, canned, ready-to-serve : 0.069mg
7. Soup, chicken vegetable, canned, condensed : 0.046mg
8. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water : 0.046mg
9. Soup, vegetable beef, canned, condensed : 0.039mg
10. Soup, tomato vegetable, dry, mix, prepared with water : 0.038mg

Following on from the ten top vegetable soup items or products containing riboflavin we have a more comprehensive break down of Soup, tomato vegetable, dry, mix, and the highest item containing riboflavin which is Soup, cream of vegetable, dry, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of vegetable soup.

At the bottom of the page is the full list for the 22 different types of vegetable soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in vegetable soup.

Soup, tomato vegetable, dry, mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, tomato vegetable, dry, mix should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 325 kcal (16% RDA), the amount of Protein is 11.73 g (21% RDA), the amount of Fat is 5.09 g (8% RDA) and the amount of Carbohydrate is 59.9 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in vegetable soup.

riboflavin and nutrition facts in vegetable soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, tomato vegetable, dry, mix has a nutritional value score of 16 out of 100.

Amount of riboflavin per 100 Calories

100 calories of soup, tomato vegetable, dry, mix is a serving size of 0.31 g, and the amount of Riboflavin is 0.08 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.61 g (6.46% RDA), Fat 1.57 g (2.46% RDA), Carbohydrate 18.43 g (14.15% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in vegetable soup per 100 calories

Content per Typical Serving Size 1 tbsp (or 1.2 g)

For the food Soup, tomato vegetable, dry, mix the typical serving size is 1 tbsp (or 1.2 g) which contains 0 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 3.9 kcal, the Protein content is 0.14 g, the Fat content is 0.06 g and the Carbohydrate content is 0.72 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in vegetable soup

Macronutrients in Soup, tomato vegetable, dry, mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 1.2 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.5 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 2.9 (kcal).riboflavin, calories and nutritional content in vegetable soup

Milligrams of riboflavin in vegetable soup (per 100g)

This list of 22 types of vegetable soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, cream of vegetable, dry, powder through to Soup, beef and vegetables, reduced sodium, canned, ready-to-serve where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in vegetable soup.

The list below gives the total riboflavin content in the 22 items from the general description 'vegetable soup' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 22 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetable soup riboflavin per 100g

The corresponding nutritional value for vegetable soup based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. vegetable soup riboflavin per 100g

The corresponding Calories for vegetable soup ranked by the amount of riboflavin per 100g is shown below in the vegetable soup calories chart. vegetable soup riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 16 items. The highest amount of riboflavin from the 16 canned items is in Soup, vegetable, canned, low sodium, condensed where the level is 0.092 mg per 100g.

Average Content for vegetable soup

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of vegetable soup, based on the list below of 22 different items under the general description of vegetable soup, is 0.07 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 78.05 kcal, the average amount of Protein is 2.97 g, the average amount of Fat is 2.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Soup, vegetarian vegetable, canned, condensed which in 100g contains 0.037 mg of Riboflavin. For this serving the amount of Calories is 59 kcal, the amount of Protein is 1.72 g, the amount of Fat is 1.58 g and the amount of Carbohydrate is 9.78 g.

Highest riboflavin Content per 100g

Using the list below for the 22 different vegetable soup nutrition entries in our database, the highest amount of riboflavin is found in Soup, cream of vegetable, dry, powder which contains 0.45 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 446 kcal, the Protein content is 8 g, the Fat content is 24.1 g, the Carbohydrate content is 52.1 g. chart to show highest riboflavin in vegetable soup per 100g

The lowest amount of riboflavin in 100g is in Soup, beef and vegetables, reduced sodium, canned, ready-to-serve which contains 0.015 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 42 kcal, the amount of Protein is 3.26 g, the amount of Fat is 0.95 g, the amount of Carbohydrate is 4.99 g.

The difference between the highest and lowest values gives a riboflavin range of 0.435 mg per 100g. The range for the other nutrients are as follows; 404 kcal for Calories, 4.74 g for Protein, 23.15 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Soup, tomato vegetable, dry, mix contains 0.266 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Soup, vegetable beef, dry, mix, prepared with water which contains 0.2 mg in 1 cup 8 fl oz (or 253 g). For this serving the Calories content is 53.13 kcal, the Protein content is 2.93 g, the Fat content is 1.11 g and the Carbohydrate content is 8.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods.


Vegetable soup List, riboflavin Content per 100g

1. Soup, cream of vegetable, dry, powder - Riboflavin
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.45 mg446 kcal (22%)52.1 g (40%)24.1 g (37%)8 g (14%)
  Typical Serving size of 1 packet (or 18g):
   0.08 mg 80.28 kcal (4%) 9.38 g (7%) 4.34 g (7%) 1.44 g (3%)
2. Soup, tomato vegetable, dry, mix - Riboflavin
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.266 mg325 kcal (16%)59.9 g (46%)5.09 g (8%)11.73 g (21%)
  Typical Serving size of 1 tbsp (or 1.2g):
   0 mg 3.9 kcal (0%) 0.72 g (1%) 0.06 g (0%) 0.14 g (0%)
  Other serving sizes 1 packet (or 39g):
  0.1 mg 126.75 kcal (6%) 23.36 g (18%) 1.99 g (3%) 4.57 g (8%)
3. Soup, vegetable, canned, low sodium, condensed - Riboflavin
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg65 kcal (3%)12.11 g (9%)0.9 g (1%)2.2 g (4%)
  Typical Serving size of .5 cup (or 126g):
   0.12 mg 81.9 kcal (4%) 15.26 g (12%) 1.13 g (2%) 2.77 g (5%)
4. Soup, vegetable beef, dry, mix, prepared with water - Riboflavin
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.081 mg21 kcal (1%)3.17 g (2%)0.44 g (1%)1.16 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 253g):
   0.2 mg 53.13 kcal (3%) 8.02 g (6%) 1.11 g (2%) 2.93 g (5%)
5. Soup, vegetable chicken, canned, prepared with water, low sodium - Riboflavin
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg69 kcal (3%)8.76 g (7%)2 g (3%)5.1 g (9%)
  Typical Serving size of 1 cup (or 241g):
   0.17 mg 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
6. Soup, chicken vegetable, chunky, canned, ready-to-serve - Riboflavin
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.069 mg69 kcal (3%)7.87 g (6%)2.01 g (3%)5.13 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   0.17 mg 165.6 kcal (8%) 18.89 g (15%) 4.82 g (7%) 12.31 g (22%)
  Other serving sizes 1 can (19 oz) (or 539g):
  0.37 mg 371.91 kcal (19%) 42.42 g (33%) 10.83 g (17%) 27.65 g (49%)
7. Soup, chicken vegetable, canned, condensed - Riboflavin
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg61 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of .5 cup (or 121g):
   0.06 mg 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1 can (10.7 oz) (or 303g):
  0.14 mg 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
8. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Riboflavin
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg33 kcal (2%)6.06 g (5%)0.45 g (1%)1.1 g (2%)
  Typical Serving size of 1 cup (or 253g):
   0.12 mg 83.49 kcal (4%) 15.33 g (12%) 1.14 g (2%) 2.78 g (5%)
9. Soup, vegetable beef, canned, condensed - Riboflavin
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.039 mg63 kcal (3%)8.11 g (6%)1.51 g (2%)4.45 g (8%)
  Typical Serving size of .5 cup (or 126g):
   0.05 mg 79.38 kcal (4%) 10.22 g (8%) 1.9 g (3%) 5.61 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.12 mg 192.15 kcal (10%) 24.74 g (19%) 4.61 g (7%) 13.57 g (24%)
10. Soup, tomato vegetable, dry, mix, prepared with water - Riboflavin
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg22 kcal (1%)4.04 g (3%)0.34 g (1%)0.79 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 245g):
   0.09 mg 53.9 kcal (3%) 9.9 g (8%) 0.83 g (1%) 1.94 g (3%)
11. Soup, vegetarian vegetable, canned, condensed - Riboflavin
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg59 kcal (3%)9.78 g (8%)1.58 g (2%)1.72 g (3%)
  Typical Serving size of .5 cup (or 126g):
   0.05 mg 74.34 kcal (4%) 12.32 g (9%) 1.99 g (3%) 2.17 g (4%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  0.11 mg 175.82 kcal (9%) 29.14 g (22%) 4.71 g (7%) 5.13 g (9%)
12. Soup, vegetable with beef broth, canned, condensed - Riboflavin
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg66 kcal (3%)10.7 g (8%)1.56 g (2%)2.42 g (4%)
  Typical Serving size of .5 cup (or 123g):
   0.05 mg 81.18 kcal (4%) 13.16 g (10%) 1.92 g (3%) 2.98 g (5%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  0.11 mg 196.68 kcal (10%) 31.89 g (25%) 4.65 g (7%) 7.21 g (13%)
13. Soup, turkey vegetable, canned, condensed - Riboflavin
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.032 mg60 kcal (3%)7.05 g (5%)2.47 g (4%)2.52 g (5%)
  Typical Serving size of .5 cup (4 fl oz) (or 123g):
   0.04 mg 73.8 kcal (4%) 8.67 g (7%) 3.04 g (5%) 3.1 g (6%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  0.1 mg 178.8 kcal (9%) 21.01 g (16%) 7.36 g (11%) 7.51 g (13%)
14. Soup, chunky vegetable, canned, ready-to-serve - Riboflavin
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 mg51 kcal (3%)7.92 g (6%)1.54 g (2%)1.46 g (3%)
  Typical Serving size of 1 cup (or 245g):
   0.07 mg 124.95 kcal (6%) 19.4 g (15%) 3.77 g (6%) 3.58 g (6%)
  Other serving sizes 1 can (19 oz) (or 539g):
  0.15 mg 274.89 kcal (14%) 42.69 g (33%) 8.3 g (13%) 7.87 g (14%)
15. Soup, chicken vegetable, canned, prepared with equal volume water - Riboflavin
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 mg31 kcal (2%)3.56 g (3%)1.18 g (2%)1.5 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   0.06 mg 76.88 kcal (4%) 8.83 g (7%) 2.93 g (5%) 3.72 g (7%)
16. Soup, vegetable beef, canned, prepared with equal volume water - Riboflavin
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg31 kcal (2%)4.06 g (3%)0.76 g (1%)2.23 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.05 mg 75.64 kcal (4%) 9.91 g (8%) 1.85 g (3%) 5.44 g (10%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.12 mg 183.83 kcal (9%) 24.08 g (19%) 4.51 g (7%) 13.22 g (24%)
17. Soup, vegetarian vegetable, canned, prepared with equal volume water - Riboflavin
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 mg28 kcal (1%)4.89 g (4%)0.79 g (1%)0.86 g (2%)
  Typical Serving size of 1 cup (or 241g):
   0.05 mg 67.48 kcal (3%) 11.78 g (9%) 1.9 g (3%) 2.07 g (4%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  0.11 mg 164.08 kcal (8%) 28.66 g (22%) 4.63 g (7%) 5.04 g (9%)
18. Soup, vegetable with beef broth, canned, prepared with equal volume water - Riboflavin
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 mg33 kcal (2%)5.35 g (4%)0.78 g (1%)1.21 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   0.05 mg 79.53 kcal (4%) 12.89 g (10%) 1.88 g (3%) 2.92 g (5%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  0.11 mg 193.38 kcal (10%) 31.35 g (24%) 4.57 g (7%) 7.09 g (13%)
19. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Riboflavin
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.017 mg65 kcal (3%)5.2 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1 cup (or 245g):
   0.04 mg 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
20. Soup, turkey vegetable, canned, prepared with equal volume water - Riboflavin
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg30 kcal (2%)3.58 g (3%)1.26 g (2%)1.28 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   0.04 mg 72.3 kcal (4%) 8.63 g (7%) 3.04 g (5%) 3.08 g (6%)
  Other serving sizes 1 fl oz (or 30.1g):
  0 mg 9.03 kcal (0%) 1.08 g (1%) 0.38 g (1%) 0.39 g (1%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  0.09 mg 175.8 kcal (9%) 20.98 g (16%) 7.38 g (11%) 7.5 g (13%)
21. Soup, beef and vegetables, canned, ready-to-serve - Riboflavin
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg47 kcal (2%)6.05 g (5%)1.08 g (2%)3.2 g (6%)
  Typical Serving size of 1 can (or 528g):
   0.08 mg 248.16 kcal (12%) 31.94 g (25%) 5.7 g (9%) 16.9 g (30%)
  Other serving sizes 1 cup (or 250g):
  0.04 mg 117.5 kcal (6%) 15.13 g (12%) 2.7 g (4%) 8 g (14%)
22. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Riboflavin
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg42 kcal (2%)4.99 g (4%)0.95 g (1%)3.26 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.04 mg 102.9 kcal (5%) 12.23 g (9%) 2.33 g (4%) 7.99 g (14%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito