Welcome to the nutritional riboflavin content in 29 different types of macaroni, ranging from 0.626 mg to 0.02 mg per 100g. The basic type of macaroni is Macaroni, dry, enriched, where the amount of riboflavin in 100g is 0.4 mg.

0.4 mg of riboflavin per 100g, from Macaroni, dry, enriched corresponds to % of the riboflavin RDA. For a typical serving size of 1 cup elbow shaped (or 105 g) the amount of Riboflavin is 0.42 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty macaroni products high in riboflavin

Below is a summary list for the top twenty macaroni items ranked by the amount or level of riboflavin in 100g.

1. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 0.626mg
2. Macaroni, vegetable, dry, enriched : 0.525mg
3. Macaroni, protein-fortified, dry, enriched, (n x 5.70) : 0.475mg
4. Macaroni, protein-fortified, dry, enriched, (n x 6.25) : 0.475mg
5. Macaroni, dry, enriched : 0.4mg
6. Macaroni and cheese loaf, chicken, pork and beef : 0.249mg
7. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 0.195mg
8. DENNY'S, macaroni & cheese, from kid's menu : 0.19mg
9. Macaroni and Cheese, canned, microwavable : 0.186mg
10. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 0.178mg
11. Restaurant, family style, macaroni & cheese, from kids' menu : 0.171mg
12. Macaroni, protein-fortified, cooked, enriched, (n x 5.70) : 0.161mg
13. Macaroni, protein-fortified, cooked, enriched, (n x 6.25) : 0.161mg
14. CRACKER BARREL, macaroni n' cheese plate, from kid's menu : 0.15mg
15. Macaroni, whole-wheat, dry : 0.143mg
16. Macaroni, cooked, enriched : 0.136mg
17. Macaroni and Cheese, canned entree : 0.114mg
18. Babyfood, macaroni and cheese, toddler : 0.09mg
19. Macaroni and cheese, box mix with cheese sauce, prepared : 0.09mg
20. Babyfood, dinner, macaroni and cheese, strained : 0.076mg

Following on from the twenty top macaroni items or products containing riboflavin we have a more comprehensive break down of Macaroni, dry, enriched, and the highest item containing riboflavin which is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 29 types of macaroni.

At the bottom of the page is the full list for the 29 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in macaroni.

Macaroni, dry, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni, dry, enriched should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 13.04 g (23% RDA), the amount of Fat is 1.51 g (2% RDA) and the amount of Carbohydrate is 74.67 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in macaroni.

riboflavin and nutrition facts in macaroni per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni, dry, enriched has a nutritional value score of 14 out of 100.

Amount of riboflavin per 100 Calories

100 calories of macaroni, dry, enriched is a serving size of 0.27 g, and the amount of Riboflavin is 0.11 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.51 g (6.2% RDA), Fat 0.41 g (0.54% RDA), Carbohydrate 20.13 g (15.36% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in macaroni per 100 calories

Content per Typical Serving Size 1 cup elbow shaped (or 105 g)

For the food Macaroni, dry, enriched the typical serving size is 1 cup elbow shaped (or 105 g) which contains 0.42 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 389.55 kcal, the Protein content is 13.69 g, the Fat content is 1.59 g and the Carbohydrate content is 78.4 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in macaroni

Macronutrients in Macaroni, dry, enriched


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup elbow shaped or 105 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 53.5 (kcal).The number of calories from Fat is 13.3 (kcal).The total calories from carbohydrate is 323.0 (kcal).riboflavin, calories and nutritional content in macaroni

Milligrams of riboflavin in macaroni (per 100g)

This list of 29 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni and cheese dinner with dry sauce mix, boxed, uncooked through to Macaroni, cooked, unenriched where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in macaroni.

The list below gives the total riboflavin content in the 29 items from the general description 'macaroni' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 29 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

macaroni riboflavin per 100g

The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. macaroni riboflavin per 100g

The corresponding Calories for macaroni ranked by the amount of riboflavin per 100g is shown below in the macaroni calories chart. macaroni riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of riboflavin from the 1 frozen items is in Macaroni and cheese, frozen entree where the riboflavin content is 0.057 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of riboflavin from the 2 canned items is in Macaroni and Cheese, canned, microwavable where the level is 0.186 mg per 100g.The number of food items which are cooked are 6 items. The highest amount of riboflavin from the 6 cooked items is in Macaroni, protein-fortified, cooked, enriched, (n x 5.70) where the amount is 0.161 mg per 100g.

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of macaroni, based on the list below of 29 different items under the general description of macaroni, is 0.18 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 188.86 kcal, the average amount of Protein is 7.96 g, the average amount of Fat is 3.38 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Macaroni, whole-wheat, dry which in 100g contains 0.143 mg of Riboflavin. For this serving the amount of Calories is 348 kcal, the amount of Protein is 14.63 g, the amount of Fat is 1.4 g and the amount of Carbohydrate is 75.03 g.

Highest riboflavin Content per 100g

Using the list below for the 29 different macaroni nutrition entries in our database, the highest amount of riboflavin is found in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked which contains 0.626 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 379 kcal, the Protein content is 13.81 g, the Fat content is 4.77 g, the Carbohydrate content is 70.2 g. chart to show highest riboflavin in macaroni per 100g

The lowest amount of riboflavin in 100g is in Macaroni, cooked, unenriched which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 158 kcal, the amount of Protein is 5.8 g, the amount of Fat is 0.93 g, the amount of Carbohydrate is 30.86 g.

The difference between the highest and lowest values gives a riboflavin range of 0.606 mg per 100g. The range for the other nutrients are as follows; 221 kcal for Calories, 8.01 g for Protein, 3.84 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Macaroni, dry, enriched contains 0.4 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is CRACKER BARREL, macaroni n' cheese plate, from kid's menu which contains 0.45 mg in 1 serving (or 298 g). For this serving the Calories content is 515.54 kcal, the Protein content is 20.95 g, the Fat content is 27.86 g and the Carbohydrate content is 45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with riboflavin.


Macaroni List, riboflavin Content per 100g

1. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Riboflavin
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.626 mg379 kcal (19%)70.2 g (54%)4.77 g (7%)13.81 g (25%)
  Typical Serving size of 1 serving (makes about 1 cup prepared) (or 70g):
   0.44 mg 265.3 kcal (13%) 49.14 g (38%) 3.34 g (5%) 9.67 g (17%)
2. Macaroni, vegetable, dry, enriched - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.525 mg367 kcal (18%)74.88 g (58%)1.04 g (2%)13.14 g (23%)
  Typical Serving size of 1 cup spiral shaped (or 84g):
   0.44 mg 308.28 kcal (15%) 62.9 g (48%) 0.87 g (1%) 11.04 g (20%)
  Other serving sizes 2 oz (or 57g):
  0.3 mg 209.19 kcal (10%) 42.68 g (33%) 0.59 g (1%) 7.49 g (13%)
3. Macaroni, protein-fortified, dry, enriched, (n x 5.70) - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.475 mg375 kcal (19%)67.56 g (52%)2.23 g (3%)19.86 g (35%)
  Typical Serving size of 1 cup small shells (or 93g):
   0.44 mg 348.75 kcal (17%) 62.83 g (48%) 2.07 g (3%) 18.47 g (33%)
  Other serving sizes 2 oz (or 57g):
  0.27 mg 213.75 kcal (11%) 38.51 g (30%) 1.27 g (2%) 11.32 g (20%)
4. Macaroni, protein-fortified, dry, enriched, (n x 6.25) - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.475 mg374 kcal (19%)65.65 g (51%)2.23 g (3%)21.78 g (39%)
  Typical Serving size of 1 cup small shells (or 93g):
   0.44 mg 347.82 kcal (17%) 61.05 g (47%) 2.07 g (3%) 20.26 g (36%)
  Other serving sizes 2 oz (or 57g):
  0.27 mg 213.18 kcal (11%) 37.42 g (29%) 1.27 g (2%) 12.41 g (22%)
5. Macaroni, dry, enriched - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   0.42 mg 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)
  Other serving sizes 1 cup spiral shaped (or 84g):
  0.34 mg 311.64 kcal (16%) 62.72 g (48%) 1.27 g (2%) 10.95 g (20%)
  Other serving sizes 1 cup small shells (or 93g):
  0.37 mg 345.03 kcal (17%) 69.44 g (53%) 1.4 g (2%) 12.13 g (22%)
  Other serving sizes 2 oz (or 57g):
  0.23 mg 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
6. Macaroni and cheese loaf, chicken, pork and beef - Riboflavin
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.249 mg228 kcal (11%)11.63 g (9%)14.96 g (23%)11.76 g (21%)
  Typical Serving size of 1 slice (or 38g):
   0.09 mg 86.64 kcal (4%) 4.42 g (3%) 5.68 g (9%) 4.47 g (8%)
7. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Riboflavin
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.195 mg165 kcal (8%)19.88 g (15%)6.32 g (10%)7.04 g (13%)
  Typical Serving size of 1 serving (or 198g):
   0.39 mg 326.7 kcal (16%) 39.36 g (30%) 12.51 g (19%) 13.94 g (25%)
8. DENNY'S, macaroni & cheese, from kid's menu - Riboflavin
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.19 mg147 kcal (7%)21.09 g (16%)4.27 g (7%)5.95 g (11%)
  Typical Serving size of 1 serving (or 184g):
   0.35 mg 270.48 kcal (14%) 38.81 g (30%) 7.86 g (12%) 10.95 g (20%)
9. Macaroni and Cheese, canned, microwavable - Riboflavin
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.186 mg134 kcal (7%)13.96 g (11%)5.99 g (9%)5.98 g (11%)
  Typical Serving size of 7.5 oz 1 serving (or 213g):
   0.4 mg 285.42 kcal (14%) 29.73 g (23%) 12.76 g (20%) 12.74 g (23%)
10. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Riboflavin
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.178 mg190 kcal (10%)23.93 g (18%)8.28 g (13%)4.89 g (9%)
  Typical Serving size of 1 cup (or 198g):
   0.35 mg 376.2 kcal (19%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%)
11. Restaurant, family style, macaroni & cheese, from kids' menu - Riboflavin
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.171 mg153 kcal (8%)18.12 g (14%)6.1 g (9%)6.47 g (12%)
  Typical Serving size of 1 serving (or 226g):
   0.39 mg 345.78 kcal (17%) 40.95 g (32%) 13.79 g (21%) 14.62 g (26%)
12. Macaroni, protein-fortified, cooked, enriched, (n x 5.70) - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 mg164 kcal (8%)31.66 g (24%)0.21 g (0%)8.08 g (14%)
  Typical Serving size of 1 cup small shells (or 115g):
   0.19 mg 188.6 kcal (9%) 36.41 g (28%) 0.24 g (0%) 9.29 g (17%)
13. Macaroni, protein-fortified, cooked, enriched, (n x 6.25) - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 mg164 kcal (8%)30.88 g (24%)0.21 g (0%)8.86 g (16%)
  Typical Serving size of 1 cup small shells (or 115g):
   0.19 mg 188.6 kcal (9%) 35.51 g (27%) 0.24 g (0%) 10.19 g (18%)
14. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Riboflavin
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg173 kcal (9%)15.1 g (12%)9.35 g (14%)7.03 g (13%)
  Typical Serving size of 1 serving (or 298g):
   0.45 mg 515.54 kcal (26%) 45 g (35%) 27.86 g (43%) 20.95 g (37%)
15. Macaroni, whole-wheat, dry - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.143 mg348 kcal (17%)75.03 g (58%)1.4 g (2%)14.63 g (26%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   0.15 mg 365.4 kcal (18%) 78.78 g (61%) 1.47 g (2%) 15.36 g (27%)
  Other serving sizes 2 oz (or 57g):
  0.08 mg 198.36 kcal (10%) 42.77 g (33%) 0.8 g (1%) 8.34 g (15%)
16. Macaroni, cooked, enriched - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.136 mg158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   0.19 mg 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
  Other serving sizes 1 cup spiral shaped (or 134g):
  0.18 mg 211.72 kcal (11%) 41.35 g (32%) 1.25 g (2%) 7.77 g (14%)
  Other serving sizes 1 cup small shells (or 115g):
  0.16 mg 181.7 kcal (9%) 35.49 g (27%) 1.07 g (2%) 6.67 g (12%)
17. Macaroni and Cheese, canned entree - Riboflavin
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.114 mg82 kcal (4%)11.52 g (9%)2.46 g (4%)3.38 g (6%)
  Typical Serving size of 1 serving (or 244g):
   0.28 mg 200.08 kcal (10%) 28.11 g (22%) 6 g (9%) 8.25 g (15%)
18. Babyfood, macaroni and cheese, toddler - Riboflavin
  Nutritional Value : 14 / 100     food group - Baby Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg82 kcal (4%)11.2 g (9%)2.6 g (4%)3.5 g (6%)
  Typical Serving size of 1 container (or 113g):
   0.1 mg 92.66 kcal (5%) 12.66 g (10%) 2.94 g (5%) 3.96 g (7%)
19. Macaroni and cheese, box mix with cheese sauce, prepared - Riboflavin
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg164 kcal (8%)23.1 g (18%)4.99 g (8%)6.68 g (12%)
  Typical Serving size of 1 cup prepared (or 189g):
   0.17 mg 309.96 kcal (15%) 43.66 g (34%) 9.43 g (15%) 12.63 g (23%)
20. Babyfood, dinner, macaroni and cheese, strained - Riboflavin
  Nutritional Value : 15 / 100     food group - Baby Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg67 kcal (3%)8.95 g (7%)2.11 g (3%)3.14 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 18.99 kcal (1%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)
  Other serving sizes 1 jar (or 113g):
  0.09 mg 75.71 kcal (4%) 10.11 g (8%) 2.38 g (4%) 3.55 g (6%)
21. Babyfood, dinner, macaroni and cheese, junior - Riboflavin
  Nutritional Value : 14 / 100     food group - Baby Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.064 mg61 kcal (3%)8.2 g (6%)2 g (3%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 17.29 kcal (1%) 2.32 g (2%) 0.57 g (1%) 0.74 g (1%)
  Other serving sizes 1 jar (or 170g):
  0.11 mg 103.7 kcal (5%) 13.94 g (11%) 3.4 g (5%) 4.42 g (8%)
22. Macaroni, vegetable, cooked, enriched - Riboflavin
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.061 mg128 kcal (6%)26.61 g (20%)0.11 g (0%)4.53 g (8%)
  Typical Serving size of 1 cup spiral shaped (or 134g):
   0.08 mg 171.52 kcal (9%) 35.66 g (27%) 0.15 g (0%) 6.07 g (11%)
23. Macaroni, dry, unenriched - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   0.06 mg 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)
  Other serving sizes 2 oz (or 57g):
  0.03 mg 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
24. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Riboflavin
  Nutritional Value : 15 / 100     food group - Baby Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg81 kcal (4%)11.53 g (9%)1.9 g (3%)4.34 g (8%)
  Typical Serving size of 1 tbsp (or 16g):
   0.01 mg 12.96 kcal (1%) 1.84 g (1%) 0.3 g (0%) 0.69 g (1%)
25. Macaroni and cheese, frozen entree - Riboflavin
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.057 mg149 kcal (7%)17.28 g (13%)6.41 g (10%)5.6 g (10%)
  Typical Serving size of 1 cup (or 137g):
   0.08 mg 204.13 kcal (10%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)
  Other serving sizes 1 container (mean weight over brands) (or 283g):
  0.16 mg 421.67 kcal (21%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%)
26. Babyfood, dinner, macaroni and tomato and beef, junior - Riboflavin
  Nutritional Value : 17 / 100     food group - Baby Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 mg59 kcal (3%)9.4 g (7%)1.1 g (2%)2.5 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0.01 mg 9.44 kcal (0%) 1.5 g (1%) 0.18 g (0%) 0.4 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg 16.73 kcal (1%) 2.66 g (2%) 0.31 g (0%) 0.71 g (1%)
  Other serving sizes 1 jar (or 170g):
  0.09 mg 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
  Other serving sizes 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
  0.09 mg 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
  Other serving sizes 1 jar Gerber Third Foods (6 oz) (or 170g):
  0.09 mg 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
27. Macaroni, whole-wheat, cooked - Riboflavin
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg124 kcal (6%)26.54 g (20%)0.54 g (1%)5.33 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   0.06 mg 173.6 kcal (9%) 37.16 g (29%) 0.76 g (1%) 7.46 g (13%)
28. Babyfood, dinner, macaroni and tomato and beef, strained - Riboflavin
  Nutritional Value : 18 / 100     food group - Baby Foods
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.043 mg61 kcal (3%)9.45 g (7%)1.47 g (2%)2.36 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0.01 mg 9.76 kcal (0%) 1.51 g (1%) 0.24 g (0%) 0.38 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 17.29 kcal (1%) 2.68 g (2%) 0.42 g (1%) 0.67 g (1%)
  Other serving sizes 1 jar (or 113g):
  0.05 mg 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0.05 mg 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.05 mg 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  0.05 mg 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito