Nutrition Facts and Calories in Macaroni, vegetable, dry, enriched

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Macaroni, vegetable, dry, enriched nutrition facts and calories in Macaroni, vegetable, dry, enriched. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Macaroni, vegetable, dry, enriched.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 367.0 Calories from Fat 8
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  43.0 mg 2%
  Total Carbohydrate  74.9 g 25%
  Dietary Fiber  4.3 g 17%
  Sugars   -
  Protein  13.1 g 26%
Vitamin A 3%
Vitamin C 0%
Calcium 3%
Iron 24%
Thiamin 67%
Riboflavin 29%
Niacin 36%
Vitamin B6 5%
Folate 70%
Phosphorus 12%
Zinc 5%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Macaroni, vegetable, dry, enriched is a good source of Protein, Iron, Manganese, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Macaroni, vegetable, dry, enriched.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Macaroni, vegetable, dry, enriched: Serving Size




Energy367.0 kcal 18%
Total Fat1.0 g 2%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
Cholesterol0.0 mg 0%
Carbohydrate74.9 g 25%
Total Sugars-
Protein13.1 g 26%
Dietary Fiber4.3 g 17%
Sodium43.0 mg 2%
Calcium34.0 mg 3%
Iron4.3 mg 24%
Vitamin A, RAE8.0 mcg
Vitamin C0.0 mg 0%
Water9.9 g

 Protein and amino acids

Protein13.1 g 26%
Tryptophan0.2 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.3 g
Methionine0.2 g
Cystine0.4 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.6 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid4.6 g
Glycine0.4 g
Proline1.4 g
Serine0.6 g


Carbohydrate74.9 g 25%
Dietary Fiber4.3 g 17%
Total Sugars-


Cholesterol0.0 mg 0%


Alcohol, ethyl0.0 g
Water9.9 g
Energy367.0 kcal 18%


Vitamin A, IU160.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.0 mg 67%
Riboflavin0.5 mg 29%
Niacin7.3 mg 36%
Vitamin B-60.1 mg 5%
Total Folate278.0 ug 70%
Folic acid261.0 ug
Food Folate17.0 ug
DFE Folate460.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K-


Calcium34.0 mg 3%
Iron4.3 mg 24%
Magnesium46.0 mg 12%
Phosphorus116.0 mg 12%
Potassium285.0 mg 8%
Sodium43.0 mg 2%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese3.8 mg 190%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
14:00.0 g
16:00.1 g
18:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
16:1 undifferentiated0.0 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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