Welcome to the nutritional density value in 30 different types of macaroni, ranging from 18 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of macaroni is Macaroni, dry, enriched. The nutritional density score (out of 100) or nutritional value of Macaroni, dry, enriched is 14.

Top twenty macaroni products high in nutritional value

Below is a summary list for the top twenty macaroni items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 30 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes).

1. Babyfood, dinner, macaroni and tomato and beef, strained : 18/100
2. Babyfood, dinner, macaroni and tomato and beef, junior : 17/100
3. Macaroni, vegetable, cooked, enriched : 15/100
4. Macaroni, whole-wheat, cooked : 15/100
5. Babyfood, dinner, macaroni, beef and tomato sauce, toddler : 15/100
6. Babyfood, dinner, macaroni and cheese, strained : 15/100
7. Macaroni, vegetable, dry, enriched : 14/100
8. Restaurant, family style, macaroni & cheese, from kids' menu : 14/100
9. CRACKER BARREL, macaroni n' cheese plate, from kid's menu : 14/100
10. Macaroni, whole-wheat, dry : 14/100
11. DENNY'S, macaroni & cheese, from kid's menu : 14/100
12. Macaroni, protein-fortified, dry, enriched, (n x 6.25) : 14/100
13. Macaroni, protein-fortified, cooked, enriched, (n x 6.25) : 14/100
14. Macaroni, cooked, unenriched : 14/100
15. Macaroni, dry, unenriched : 14/100
16. Babyfood, macaroni and cheese, toddler : 14/100
17. Macaroni and Cheese, canned entree : 14/100
18. Babyfood, dinner, macaroni and cheese, junior : 14/100
19. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 14/100
20. Macaroni and cheese loaf, chicken, pork and beef : 14/100

Following on from the twenty top macaroni items or products containing nutritional value we have a more comprehensive break down of Macaroni, dry, enriched, and the highest item containing nutritional value which is Babyfood, dinner, macaroni and tomato and beef, strained. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on macaroni. Our aim is to provide a comprehensive analysis of the nutritional value content in macaroni.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 30 items from the general description 'macaroni' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

macaroni nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Macaroni and cheese, frozen entree where the nutritional value content is 14 /100 per 100g. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Macaroni and Cheese, canned entree where the score is 14 (per 100kCal).The number of food items which are cooked are 6 items. The highest amount of nutritional value from the 6 cooked items is in Macaroni, vegetable, cooked, enriched where the score is 15.

For a serving per 100g, in a diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 13.04 g (23% RDA), the amount of Fat is 1.51 g (2% RDA), the amount of Carbohydrate is 74.67 g (57% RDA), the amount of Fiber is 3.2 g (13% RDA) and the amount of Sugar is 2.67 g (3% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in macaroni per 100g

For the food Macaroni, dry, enriched the typical serving size is 1 cup elbow shaped (or 105 g). In terms of the gram weight and total content for this serving the Calories content is 389.55 kcal, the Protein content is 13.69 g, the Fat content is 1.59 g, the Carbohydrate content is 78.4 g, the Fiber content is 3.36 g and the Sugar content is 2.8 g. nutritional value and nutritional content in macaroni

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 53.5 (kcal).The number of calories from Fat is 13.3 (kcal).The total calories from carbohydrate is 323.0 (kcal).nutritional value, calories and nutritional content in macaroni

This list of 30 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, dinner, macaroni and tomato and beef, strained through to Macaroni and Cheese, canned, microwavable where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of macaroni.

macaroni nutritional value per 100gmacaroni nutritional value per 100gmacaroni nutritional value per 100gmacaroni nutritional value per 100g

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of macaroni, based on the list below of 30 different items under the general description of macaroni, is 14.33 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 193.70 kcal, the average amount of Protein is 8.12 g, the average amount of Fat is 3.62 g, the average amount of Carbohydrate is 32.04 g, the average amount of Fiber is 1.79 g and the average amount of Sugar is 1.38 g.

Median Amount

The median nutritional nutritional value value is found in Macaroni, dry, unenriched which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 371 kcal, the amount of Protein is 13.04 g, the amount of Fat is 1.51 g, the amount of Carbohydrate is 74.67 g, the amount of Fiber is 3.2 g and the amount of Sugar is 2.67 g.

Highest Nutritional Density Content

Using the list below for the 30 different macaroni nutrition entries in our database, the highest amount of nutritional value is found in Babyfood, dinner, macaroni and tomato and beef, strained which has a nutritional value of 18. For a 100g serving the Calories content is 61 kcal, the Protein content is 2.36 g, the Fat content is 1.47 g, the Carbohydrate content is 9.45 g, the Fiber content is 1.2 g, the Sugar content is 2.09 g.

The lowest nutritional value is in Macaroni and Cheese, canned, microwavable which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 134 kcal, the amount of Protein is 5.98 g, the amount of Fat is 5.99 g, the amount of Carbohydrate is 13.96 g, the amount of Fiber is 0.4 g, the amount of Sugar is 1.41 g.

The difference between the highest and lowest values gives a nutritional value range of 5. The range for the other nutrients are as follows; 73 kcal for Calories, 3.62 g for Protein, 4.52 g for Fat, 4.51 g for Carbohydrate, 0.8 g for Fiber, 0.68 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 serving (or 298 g) for CRACKER BARREL, macaroni n' cheese plate, from kid's menu the Calories content is 515.54 kcal, the Protein content is 20.95 g, the Fat content is 27.86 g, the Carbohydrate content is 45 g, the Fiber content is 3.28 g and the Sugar content is 6.49 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Macaroni

1. Babyfood, dinner, macaroni and tomato and beef, strained - nutritional score 18 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.2 g (5%)2.09 g (2%)61 kcal (3%)9.45 g (7%)1.47 g (2%)2.36 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0.19 g (1%) 0.33 g (0%) 9.76 kcal (0%) 1.51 g (1%) 0.24 g (0%) 0.38 g (1%)
  Other serving sizes 1 oz (or 28.35g):
   0.34 g (1%) 0.59 g (1%) 17.29 kcal (1%) 2.68 g (2%) 0.42 g (1%) 0.67 g (1%)
  Other serving sizes 1 jar (or 113g):
   1.36 g (5%) 2.36 g (3%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
   1.36 g (5%) 2.36 g (3%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
   1.36 g (5%) 2.36 g (3%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
   1.36 g (5%) 2.36 g (3%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
2. Babyfood, dinner, macaroni and tomato and beef, junior - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)2.43 g (3%)59 kcal (3%)9.4 g (7%)1.1 g (2%)2.5 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0.18 g (1%) 0.39 g (0%) 9.44 kcal (0%) 1.5 g (1%) 0.18 g (0%) 0.4 g (1%)
  Other serving sizes 1 oz (or 28.35g):
   0.31 g (1%) 0.69 g (1%) 16.73 kcal (1%) 2.66 g (2%) 0.31 g (0%) 0.71 g (1%)
  Other serving sizes 1 jar (or 170g):
   1.87 g (7%) 4.13 g (5%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
  Other serving sizes 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
   1.87 g (7%) 4.13 g (5%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
  Other serving sizes 1 jar Gerber Third Foods (6 oz) (or 170g):
   1.87 g (7%) 4.13 g (5%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
3. Macaroni, vegetable, cooked, enriched - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.3 g (17%)1.15 g (1%)128 kcal (6%)26.61 g (20%)0.11 g (0%)4.53 g (8%)
  Typical Serving size of 1 cup spiral shaped (or 134g):
   5.76 g (23%) 1.54 g (2%) 171.52 kcal (9%) 35.66 g (27%) 0.15 g (0%) 6.07 g (11%)
4. Macaroni, whole-wheat, cooked - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)0.8 g (1%)124 kcal (6%)26.54 g (20%)0.54 g (1%)5.33 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   3.92 g (16%) 1.12 g (1%) 173.6 kcal (9%) 37.16 g (29%) 0.76 g (1%) 7.46 g (13%)
5. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)0.37 g (0%)81 kcal (4%)11.53 g (9%)1.9 g (3%)4.34 g (8%)
  Typical Serving size of 1 tbsp (or 16g):
   0.18 g (1%) 0.06 g (0%) 12.96 kcal (1%) 1.84 g (1%) 0.3 g (0%) 0.69 g (1%)
6. Babyfood, dinner, macaroni and cheese, strained - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)1.27 g (1%)67 kcal (3%)8.95 g (7%)2.11 g (3%)3.14 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.2 g (1%) 0.36 g (0%) 18.99 kcal (1%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)
  Other serving sizes 1 jar (or 113g):
   0.79 g (3%) 1.44 g (2%) 75.71 kcal (4%) 10.11 g (8%) 2.38 g (4%) 3.55 g (6%)
7. Macaroni, vegetable, dry, enriched - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.3 g (17%)367 kcal (18%)74.88 g (58%)1.04 g (2%)13.14 g (23%)
  Typical Serving size of 1 cup spiral shaped (or 84g):
   3.61 g (14%) 308.28 kcal (15%) 62.9 g (48%) 0.87 g (1%) 11.04 g (20%)
  Other serving sizes 2 oz (or 57g):
   2.45 g (10%) 209.19 kcal (10%) 42.68 g (33%) 0.59 g (1%) 7.49 g (13%)
8. Restaurant, family style, macaroni & cheese, from kids' menu - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)2.87 g (3%)153 kcal (8%)18.12 g (14%)6.1 g (9%)6.47 g (12%)
  Typical Serving size of 1 serving (or 226g):
   2.71 g (11%) 6.49 g (7%) 345.78 kcal (17%) 40.95 g (32%) 13.79 g (21%) 14.62 g (26%)
9. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)173 kcal (9%)15.1 g (12%)9.35 g (14%)7.03 g (13%)
  Typical Serving size of 1 serving (or 298g):
   3.28 g (13%) 515.54 kcal (26%) 45 g (35%) 27.86 g (43%) 20.95 g (37%)
10. Macaroni, whole-wheat, dry - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.3 g (33%)348 kcal (17%)75.03 g (58%)1.4 g (2%)14.63 g (26%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   8.72 g (35%) 365.4 kcal (18%) 78.78 g (61%) 1.47 g (2%) 15.36 g (27%)
  Other serving sizes 2 oz (or 57g):
   4.73 g (19%) 198.36 kcal (10%) 42.77 g (33%) 0.8 g (1%) 8.34 g (15%)
11. DENNY'S, macaroni & cheese, from kid's menu - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)147 kcal (7%)21.09 g (16%)4.27 g (7%)5.95 g (11%)
  Typical Serving size of 1 serving (or 184g):
   2.76 g (11%) 270.48 kcal (14%) 38.81 g (30%) 7.86 g (12%) 10.95 g (20%)
12. Macaroni, protein-fortified, dry, enriched, (n x 6.25) - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)374 kcal (19%)65.65 g (51%)2.23 g (3%)21.78 g (39%)
  Typical Serving size of 1 cup small shells (or 93g):
   2.23 g (9%) 347.82 kcal (17%) 61.05 g (47%) 2.07 g (3%) 20.26 g (36%)
  Other serving sizes 2 oz (or 57g):
   1.37 g (5%) 213.18 kcal (11%) 37.42 g (29%) 1.27 g (2%) 12.41 g (22%)
13. Macaroni, protein-fortified, cooked, enriched, (n x 6.25) - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)164 kcal (8%)30.88 g (24%)0.21 g (0%)8.86 g (16%)
  Typical Serving size of 1 cup small shells (or 115g):
   1.73 g (7%) 188.6 kcal (9%) 35.51 g (27%) 0.24 g (0%) 10.19 g (18%)
14. Macaroni, cooked, unenriched - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)0.56 g (1%)158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   2.52 g (10%) 0.78 g (1%) 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
15. Macaroni, dry, unenriched - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)2.67 g (3%)371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   3.36 g (13%) 2.8 g (3%) 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)
  Other serving sizes 2 oz (or 57g):
   1.82 g (7%) 1.52 g (2%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
16. Babyfood, macaroni and cheese, toddler - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.5 g (2%)0.79 g (1%)82 kcal (4%)11.2 g (9%)2.6 g (4%)3.5 g (6%)
  Typical Serving size of 1 container (or 113g):
   0.57 g (2%) 0.89 g (1%) 92.66 kcal (5%) 12.66 g (10%) 2.94 g (5%) 3.96 g (7%)
17. Macaroni and Cheese, canned entree - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.5 g (2%)0.5 g (1%)82 kcal (4%)11.52 g (9%)2.46 g (4%)3.38 g (6%)
  Typical Serving size of 1 serving (or 244g):
   1.22 g (5%) 1.22 g (1%) 200.08 kcal (10%) 28.11 g (22%) 6 g (9%) 8.25 g (15%)
18. Babyfood, dinner, macaroni and cheese, junior - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)1.32 g (1%)61 kcal (3%)8.2 g (6%)2 g (3%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g (0%) 0.37 g (0%) 17.29 kcal (1%) 2.32 g (2%) 0.57 g (1%) 0.74 g (1%)
  Other serving sizes 1 jar (or 170g):
   0.51 g (2%) 2.24 g (2%) 103.7 kcal (5%) 13.94 g (11%) 3.4 g (5%) 4.42 g (8%)
19. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)9.61 g (11%)379 kcal (19%)70.2 g (54%)4.77 g (7%)13.81 g (25%)
  Typical Serving size of 1 serving (makes about 1 cup prepared) (or 70g):
   2.24 g (9%) 6.73 g (7%) 265.3 kcal (13%) 49.14 g (38%) 3.34 g (5%) 9.67 g (17%)
20. Macaroni and cheese loaf, chicken, pork and beef - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)228 kcal (11%)11.63 g (9%)14.96 g (23%)11.76 g (21%)
  Typical Serving size of 1 slice (or 38g):
   0 g (0%) 0 g (0%) 86.64 kcal (4%) 4.42 g (3%) 5.68 g (9%) 4.47 g (8%)
21. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)4.27 g (5%)190 kcal (10%)23.93 g (18%)8.28 g (13%)4.89 g (9%)
  Typical Serving size of 1 cup (or 198g):
   2.38 g (10%) 8.45 g (9%) 376.2 kcal (19%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%)
22. Macaroni, dry, enriched - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)2.67 g (3%)371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   3.36 g (13%) 2.8 g (3%) 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)
  Other serving sizes 1 cup spiral shaped (or 84g):
   2.69 g (11%) 2.24 g (2%) 311.64 kcal (16%) 62.72 g (48%) 1.27 g (2%) 10.95 g (20%)
  Other serving sizes 1 cup small shells (or 93g):
   2.98 g (12%) 2.48 g (3%) 345.03 kcal (17%) 69.44 g (53%) 1.4 g (2%) 12.13 g (22%)
  Other serving sizes 2 oz (or 57g):
   1.82 g (7%) 1.52 g (2%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
23. Macaroni and cheese, frozen entree - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)1.53 g (2%)149 kcal (7%)17.28 g (13%)6.41 g (10%)5.6 g (10%)
  Typical Serving size of 1 cup (or 137g):
   1.51 g (6%) 2.1 g (2%) 204.13 kcal (10%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)
  Other serving sizes 1 container (mean weight over brands) (or 283g):
   3.11 g (12%) 4.33 g (5%) 421.67 kcal (21%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%)
24. Macaroni, cooked, enriched - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)0.56 g (1%)158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   2.52 g (10%) 0.78 g (1%) 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
  Other serving sizes 1 cup spiral shaped (or 134g):
   2.41 g (10%) 0.75 g (1%) 211.72 kcal (11%) 41.35 g (32%) 1.25 g (2%) 7.77 g (14%)
  Other serving sizes 1 cup small shells (or 115g):
   2.07 g (8%) 0.64 g (1%) 181.7 kcal (9%) 35.49 g (27%) 1.07 g (2%) 6.67 g (12%)
25. Macaroni and cheese, box mix with cheese sauce, unprepared - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
334 kcal (17%)46.66 g (36%)10.67 g (16%)12.73 g (23%)
  Typical Serving size of 3.5 oz 1 serving (or 25g):
   83.5 kcal (4%) 11.67 g (9%) 2.67 g (4%) 3.18 g (6%)
  Other serving sizes 4 oz 1 serving (or 37g):
   123.58 kcal (6%) 17.26 g (13%) 3.95 g (6%) 4.71 g (8%)
26. Macaroni, protein-fortified, dry, enriched, (n x 5.70) - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)375 kcal (19%)67.56 g (52%)2.23 g (3%)19.86 g (35%)
  Typical Serving size of 1 cup small shells (or 93g):
   2.23 g (9%) 348.75 kcal (17%) 62.83 g (48%) 2.07 g (3%) 18.47 g (33%)
  Other serving sizes 2 oz (or 57g):
   1.37 g (5%) 213.75 kcal (11%) 38.51 g (30%) 1.27 g (2%) 11.32 g (20%)
27. Macaroni and cheese, box mix with cheese sauce, prepared - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)1.57 g (2%)164 kcal (8%)23.1 g (18%)4.99 g (8%)6.68 g (12%)
  Typical Serving size of 1 cup prepared (or 189g):
   2.27 g (9%) 2.97 g (3%) 309.96 kcal (15%) 43.66 g (34%) 9.43 g (15%) 12.63 g (23%)
28. Macaroni, protein-fortified, cooked, enriched, (n x 5.70) - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
164 kcal (8%)31.66 g (24%)0.21 g (0%)8.08 g (14%)
  Typical Serving size of 1 cup small shells (or 115g):
   188.6 kcal (9%) 36.41 g (28%) 0.24 g (0%) 9.29 g (17%)
29. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)2.99 g (3%)165 kcal (8%)19.88 g (15%)6.32 g (10%)7.04 g (13%)
  Typical Serving size of 1 serving (or 198g):
   2.77 g (11%) 5.92 g (7%) 326.7 kcal (16%) 39.36 g (30%) 12.51 g (19%) 13.94 g (25%)