Macaroni Nutritional Value

Welcome to the nutritional density value in 26 different types of macaroni, ranging from 18.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of macaroni is CRACKER BARREL, macaroni n' cheese. The nutritional density score (out of 100) or nutritional value of CRACKER BARREL, macaroni n' cheese is 14.00.

Top twenty macaroni products high in nutritional value

Below is a summary list for the top twenty macaroni items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 26 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes).

1. Babyfood, dinner, macaroni and tomato and beef, strained : 18.00%
2. Babyfood, dinner, macaroni and tomato and beef, junior : 17.00%
3. Babyfood, macaroni and cheese, toddler : 14.00%
4. Babyfood, dinner, macaroni and cheese, strained : 15.00%
5. Babyfood, dinner, macaroni and cheese, junior : 14.00%
6. Macaroni and cheese loaf, chicken, pork and beef : 14.00%
7. Macaroni, vegetable, enriched, dry : 14.00%
8. Macaroni, vegetable, enriched, cooked : 15.00%
9. Macaroni and Cheese, canned entree : 14.00%
10. Beef macaroni with tomato sauce, frozen entree, reduced fat : 15.00%
11. Macaroni and Cheese, canned, microwavable : 13.00%
12. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 14.00%
13. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 14.00%
14. Macaroni and cheese, frozen entree : 14.00%
15. Macaroni and cheese, box mix with cheese sauce, unprepared : 14.00%
16. Macaroni and cheese, box mix with cheese sauce, prepared : 14.00%
17. Pasta mix, classic cheeseburger macaroni, unprepared : 14.00%
18. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared : 14.00%
19. Macaroni or noodles with cheese, microwaveable, unprepared : 14.00%
20. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 14.00%

Following on from the twenty top macaroni items or products containing nutritional value we have a more comprehensive break down of CRACKER BARREL, macaroni n' cheese, and the highest item containing nutritional value which is Babyfood, dinner, macaroni and tomato and beef, strained. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on macaroni. Our aim is to provide a comprehensive analysis of the nutritional value content in macaroni.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 26 items from the general description 'macaroni' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 26 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of nutritional value from the 2 frozen items is in Beef macaroni with tomato sauce, frozen entree, reduced fat where the nutritional value content is 15.00 % per 100g. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Macaroni and Cheese, canned entree where the score is 14.00 (per 100kCal).The number of food items which are cooked is 1 item. The highest amount of nutritional value from the 1 cooked items is in Macaroni, vegetable, enriched, cooked where the score is 15.00.

For a serving per 100g, in a diet, the amount of Energy is 194.00 kcal (10% RDA), the amount of Protein is 6.49 g (12% RDA), the amount of Total Fat is 11.75 g (18% RDA), the amount of Carbohydrate is 15.61 g (12% RDA), the amount of Fiber is 1.10 g (4% RDA) and the amount of Sugars is 2.83 g (3% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food CRACKER BARREL, macaroni n' cheese the typical serving size is 1.000 serving (or 175.00 g). In terms of the gram weight and total content for this serving the Energy content is 339.5 kcal, the Protein content is 11.36 g, the Total Fat content is 20.56 g, the Carbohydrate content is 27.32 g, the Fiber content is 1.93 g and the Sugars content is 4.95 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 45.4 (kcal).The total calories from carbohydrate is 109.3 (kcal).

This list of 26 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, dinner, macaroni and tomato and beef, strained through to Babyfood, dinner, macaroni, beef and tomato sauce, toddler where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of macaroni.

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of macaroni, based on the list below of 26 different items under the general description of macaroni, is 14.38 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 179.38 kcal, the average amount of Protein is 6.79 g, the average amount of Total Fat is 4.90 g, the average amount of Carbohydrate is 26.94 g, the average amount of Fiber is 1.42 g and the average amount of Sugars is 2.89 g.

Median Amount

The median nutritional Nutrition Density value is found in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 190.00 kcal, the amount of Protein is 4.89 g, the amount of Total Fat is 8.28 g, the amount of Carbohydrate is 23.93 g, the amount of Fiber is 1.20 g and the amount of Sugars is 4.27 g.

Highest Nutritional Density Content

Using the list below for the 26 different macaroni nutrition entries in our database, the highest amount of nutritional value is found in Babyfood, dinner, macaroni and tomato and beef, strained which has a nutritional value of 18.00. For a 100g serving the Energy content is 61.00 kcal, the Protein content is 2.36 g, the Total Fat content is 1.47 g, the Carbohydrate content is 9.45 g, the Fiber content is 1.20 g, the Sugars content is 2.09 g.

The lowest nutritional value is in Babyfood, dinner, macaroni, beef and tomato sauce, toddler which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 81.00 kcal, the amount of Protein is 4.34 g, the amount of Total Fat is 1.90 g, the amount of Carbohydrate is 11.53 g, the amount of Fiber is 1.10 g, the amount of Sugars is 0.37 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 20 kcal for Energy, 1.98 g for Protein, 0.43 g for Total Fat, 2.08 g for Carbohydrate, 0.1 g for Fiber, 1.72 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 serving (or 269.00 g) for Beef macaroni with tomato sauce, frozen entree, reduced fat the Energy content is 303.97 kcal, the Protein content is 15.84 g, the Total Fat content is 5.27 g, the Carbohydrate content is 48.39 g, the Fiber content is 3.77 g and the Sugars content is 10.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Macaroni 1. Babyfood, dinner, macaroni and tomato and beef, strained - nutritional score 18.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 1.20 g (5%) 2.09 g (2%) 61.00 kcal (3%) 9.45 g (7%) 1.47 g (2%) 2.36 g (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.19 g (1%) 0.33 g (0%) 9.76 kcal (0%) 1.51 g (1%) 0.24 g (0%) 0.38 g (1%)   Other serving sizes 1.000 oz (or 28.35g):    0.34 g (1%) 0.59 g (1%) 17.29 kcal (1%) 2.68 g (2%) 0.42 g (1%) 0.67 g (1%)   Other serving sizes 1.000 jar (or 113.00g):    1.36 g (5%) 2.36 g (3%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):    1.36 g (5%) 2.36 g (3%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):    1.36 g (5%) 2.36 g (3%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):    1.36 g (5%) 2.36 g (3%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%) 2. Babyfood, dinner, macaroni and tomato and beef, junior - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 2.43 g (3%) 59.00 kcal (3%) 9.40 g (7%) 1.10 g (2%) 2.50 g (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.18 g (1%) 0.39 g (0%) 9.44 kcal (0%) 1.5 g (1%) 0.18 g (0%) 0.4 g (1%)   Other serving sizes 1.000 oz (or 28.35g):    0.31 g (1%) 0.69 g (1%) 16.73 kcal (1%) 2.66 g (2%) 0.31 g (0%) 0.71 g (1%)   Other serving sizes 1.000 jar (or 170.00g):    1.87 g (7%) 4.13 g (5%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)   Other serving sizes 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):    1.87 g (7%) 4.13 g (5%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)   Other serving sizes 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):    1.87 g (7%) 4.13 g (5%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%) 3. Babyfood, macaroni and cheese, toddler - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.50 g (2%) 0.79 g (1%) 82.00 kcal (4%) 11.20 g (9%) 2.60 g (4%) 3.50 g (6%)   Typical Serving size of 1.000 container (or 113.00g):    0.57 g (2%) 0.89 g (1%) 92.66 kcal (5%) 12.66 g (10%) 2.94 g (5%) 3.96 g (7%) 4. Babyfood, dinner, macaroni and cheese, strained - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.70 g (3%) 1.27 g (1%) 67.00 kcal (3%) 8.95 g (7%) 2.11 g (3%) 3.14 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    0.2 g (1%) 0.36 g (0%) 18.99 kcal (1%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)   Other serving sizes 1.000 jar (or 113.00g):    0.79 g (3%) 1.44 g (2%) 75.71 kcal (4%) 10.11 g (8%) 2.38 g (4%) 3.55 g (6%) 5. Babyfood, dinner, macaroni and cheese, junior - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.30 g (1%) 1.32 g (1%) 61.00 kcal (3%) 8.20 g (6%) 2.00 g (3%) 2.60 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 g (0%) 0.37 g (0%) 17.29 kcal (1%) 2.32 g (2%) 0.57 g (1%) 0.74 g (1%)   Other serving sizes 1.000 jar (or 170.00g):    0.51 g (2%) 2.24 g (2%) 103.7 kcal (5%) 13.94 g (11%) 3.4 g (5%) 4.42 g (8%) 6. Macaroni and cheese loaf, chicken, pork and beef - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 0.00 g (0%) 228.00 kcal (11%) 11.63 g (9%) 14.96 g (23%) 11.76 g (21%)   Typical Serving size of 1.000 slice (or 38.00g):    0 g (0%) 0 g (0%) 86.64 kcal (4%) 4.42 g (3%) 5.68 g (9%) 4.47 g (8%) 7. Macaroni, vegetable, enriched, dry - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.30 g (17%) 367.00 kcal (18%) 74.88 g (58%) 1.04 g (2%) 13.14 g (23%)   Typical Serving size of 1.000 cup spiral shaped (or 84.00g):    3.61 g (14%) 308.28 kcal (15%) 62.9 g (48%) 0.87 g (1%) 11.04 g (20%)   Other serving sizes 2.000 oz (or 57.00g):    2.45 g (10%) 209.19 kcal (10%) 42.68 g (33%) 0.59 g (1%) 7.49 g (13%) 8. Macaroni, vegetable, enriched, cooked - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.30 g (17%) 1.15 g (1%) 128.00 kcal (6%) 26.61 g (20%) 0.11 g (0%) 4.53 g (8%)   Typical Serving size of 1.000 cup spiral shaped (or 134.00g):    5.76 g (23%) 1.54 g (2%) 171.52 kcal (9%) 35.66 g (27%) 0.15 g (0%) 6.07 g (11%) 9. Macaroni and Cheese, canned entree - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.50 g (2%) 0.50 g (1%) 82.00 kcal (4%) 11.52 g (9%) 2.46 g (4%) 3.38 g (6%)   Typical Serving size of 1.000 serving (or 244.00g):    1.22 g (5%) 1.22 g (1%) 200.08 kcal (10%) 28.11 g (22%) 6 g (9%) 8.25 g (15%) 10. Beef macaroni with tomato sauce, frozen entree, reduced fat - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.40 g (6%) 3.80 g (4%) 113.00 kcal (6%) 17.99 g (14%) 1.96 g (3%) 5.89 g (11%)   Typical Serving size of 1.000 serving (or 269.00g):    3.77 g (15%) 10.22 g (11%) 303.97 kcal (15%) 48.39 g (37%) 5.27 g (8%) 15.84 g (28%)   Other serving sizes 1.000 oz (or 28.35g):    0.4 g (2%) 1.08 g (1%) 32.04 kcal (2%) 5.1 g (4%) 0.56 g (1%) 1.67 g (3%) 11. Macaroni and Cheese, canned, microwavable - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 1.41 g (2%) 134.00 kcal (7%) 13.96 g (11%) 5.99 g (9%) 5.98 g (11%)   Typical Serving size of 7.500 oz 1 serving (or 213.00g):    0.85 g (3%) 3 g (3%) 285.42 kcal (14%) 29.73 g (23%) 12.76 g (20%) 12.74 g (23%) 12. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.20 g (13%) 9.61 g (11%) 379.00 kcal (19%) 70.12 g (54%) 4.82 g (7%) 13.86 g (25%)   Typical Serving size of 1.000 serving (makes about 1 cup prepared) (or 70.00g):    2.24 g (9%) 6.73 g (7%) 265.3 kcal (13%) 49.08 g (38%) 3.37 g (5%) 9.7 g (17%) 13. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 4.27 g (5%) 190.00 kcal (10%) 23.93 g (18%) 8.28 g (13%) 4.89 g (9%)   Typical Serving size of 1.000 cup (or 198.00g):    2.38 g (10%) 8.45 g (9%) 376.2 kcal (19%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%) 14. Macaroni and cheese, frozen entree - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 1.53 g (2%) 149.00 kcal (7%) 17.28 g (13%) 6.41 g (10%) 5.60 g (10%)   Typical Serving size of 1.000 cup (or 137.00g):    1.51 g (6%) 2.1 g (2%) 204.13 kcal (10%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)   Other serving sizes 1.000 container (mean weight over brands) (or 283.00g):    3.11 g (12%) 4.33 g (5%) 421.67 kcal (21%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%) 15. Macaroni and cheese, box mix with cheese sauce, unprepared - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.80 g (7%) 6.43 g (7%) 334.00 kcal (17%) 46.66 g (36%) 10.67 g (16%) 12.73 g (23%)   Typical Serving size of 1.000 serving (3.5 oz) (or 25.00g):    0.45 g (2%) 1.61 g (2%) 83.5 kcal (4%) 11.67 g (9%) 2.67 g (4%) 3.18 g (6%)   Other serving sizes 1.000 serving (4 oz) (or 37.00g):    0.67 g (3%) 2.38 g (3%) 123.58 kcal (6%) 17.26 g (13%) 3.95 g (6%) 4.71 g (8%) 16. Macaroni and cheese, box mix with cheese sauce, prepared - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 1.57 g (2%) 164.00 kcal (8%) 23.10 g (18%) 4.99 g (8%) 6.68 g (12%)   Typical Serving size of 1.000 cup prepared (or 189.00g):    2.27 g (9%) 2.97 g (3%) 309.96 kcal (15%) 43.66 g (34%) 9.43 g (15%) 12.63 g (23%) 17. Pasta mix, classic cheeseburger macaroni, unprepared - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.70 g (11%) 4.97 g (6%) 349.00 kcal (17%) 71.51 g (55%) 1.88 g (3%) 11.60 g (21%)   Typical Serving size of 1.000 package (or 123.00g):    3.32 g (13%) 6.11 g (7%) 429.27 kcal (21%) 87.96 g (68%) 2.31 g (4%) 14.27 g (25%)   Other serving sizes 1.000 packet (or 51.00g):    1.38 g (6%) 2.53 g (3%) 177.99 kcal (9%) 36.47 g (28%) 0.96 g (1%) 5.92 g (11%) 18. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 5.04 g (6%) 297.00 kcal (15%) 52.06 g (40%) 4.03 g (6%) 13.10 g (23%)   Typical Serving size of 1.000 serving (3.5 oz) (or 99.00g):    1.98 g (8%) 4.99 g (6%) 294.03 kcal (15%) 51.54 g (40%) 3.99 g (6%) 12.97 g (23%) 19. Macaroni or noodles with cheese, microwaveable, unprepared - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 8.20 g (9%) 388.00 kcal (19%) 70.75 g (54%) 6.56 g (10%) 11.48 g (21%)   Typical Serving size of 1.000 serving 1 pouch (or 61.00g):    0.98 g (4%) 5 g (6%) 236.68 kcal (12%) 43.16 g (33%) 4 g (6%) 7 g (13%) 20. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.30 g (5%) 3.70 g (4%) 143.00 kcal (7%) 21.08 g (16%) 4.34 g (7%) 5.01 g (9%)   Typical Serving size of 1.000 cup (or 124.00g):    1.61 g (6%) 4.59 g (5%) 177.32 kcal (9%) 26.14 g (20%) 5.38 g (8%) 6.21 g (11%)   Other serving sizes 1.000 serving (or 180.00g):    2.34 g (9%) 6.66 g (7%) 257.4 kcal (13%) 37.94 g (29%) 7.81 g (12%) 9.02 g (16%) 21. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.00 g (4%) 1.65 g (2%) 121.00 kcal (6%) 17.40 g (13%) 3.45 g (5%) 5.03 g (9%)   Typical Serving size of 1.000 cup (or 144.00g):    1.44 g (6%) 2.38 g (3%) 174.24 kcal (9%) 25.06 g (19%) 4.97 g (8%) 7.24 g (13%)   Other serving sizes 1.000 serving (or 236.00g):    2.36 g (9%) 3.89 g (4%) 285.56 kcal (14%) 41.06 g (32%) 8.14 g (13%) 11.87 g (21%) 22. Restaurant, family style, macaroni & cheese, from kids' menu - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 3.09 g (3%) 151.00 kcal (8%) 18.80 g (14%) 6.06 g (9%) 5.42 g (10%)   Typical Serving size of 1.000 cup (or 136.00g):    1.5 g (6%) 4.2 g (5%) 205.36 kcal (10%) 25.57 g (20%) 8.24 g (13%) 7.37 g (13%)   Other serving sizes 1.000 serving (or 210.00g):    2.31 g (9%) 6.49 g (7%) 317.1 kcal (16%) 39.48 g (30%) 12.73 g (20%) 11.38 g (20%) 23. CRACKER BARREL, macaroni n' cheese - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 2.83 g (3%) 194.00 kcal (10%) 15.61 g (12%) 11.75 g (18%) 6.49 g (12%)   Typical Serving size of 1.000 serving (or 175.00g):    1.93 g (8%) 4.95 g (6%) 339.5 kcal (17%) 27.32 g (21%) 20.56 g (32%) 11.36 g (20%)   Other serving sizes 1.000 cup (or 149.00g):    1.64 g (7%) 4.22 g (5%) 289.06 kcal (14%) 23.26 g (18%) 17.51 g (27%) 9.67 g (17%) 24. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.70 g (3%) 2.83 g (3%) 192.00 kcal (10%) 15.58 g (12%) 11.51 g (18%) 6.46 g (12%)   Typical Serving size of 1.000 serving (or 257.00g):    1.8 g (7%) 7.27 g (8%) 493.44 kcal (25%) 40.04 g (31%) 29.58 g (46%) 16.6 g (30%)   Other serving sizes 1.000 cup (or 149.00g):    1.04 g (4%) 4.22 g (5%) 286.08 kcal (14%) 23.21 g (18%) 17.15 g (26%) 9.63 g (17%) 25. DENNY'S, macaroni & cheese, from kid's menu - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.20 g (5%) 4.20 g (5%) 150.00 kcal (8%) 21.16 g (16%) 4.92 g (8%) 5.19 g (9%)   Typical Serving size of 1.000 serving (or 180.00g):    2.16 g (9%) 7.56 g (8%) 270 kcal (14%) 38.09 g (29%) 8.86 g (14%) 9.34 g (17%)   Other serving sizes 1.000 cup (or 134.00g):    1.61 g (6%) 5.63 g (6%) 201 kcal (10%) 28.35 g (22%) 6.59 g (10%) 6.95 g (12%)