Welcome to the nutritional zinc content in 30 different types of macaroni, ranging from 2.37 mg to 0.32 mg per 100g. The basic type of macaroni is Macaroni, dry, enriched, where the amount of zinc in 100g is 1.41 mg.

1.41 mg of zinc per 100g, from Macaroni, dry, enriched corresponds to 9% of the zinc RDA. For a typical serving size of 1 cup elbow shaped (or 105 g) the amount of Zinc is 1.48 mg. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top twenty macaroni products high in zinc

Below is a summary list for the top twenty macaroni items ranked by the amount or level of zinc in 100g.

1. Macaroni, whole-wheat, dry : 2.37mg (16%RDA)
2. Macaroni, protein-fortified, dry, enriched, (n x 6.25) : 1.79mg (12%RDA)
3. Macaroni, protein-fortified, dry, enriched, (n x 5.70) : 1.79mg (12%RDA)
4. Macaroni and cheese loaf, chicken, pork and beef : 1.51mg (10%RDA)
5. Macaroni, dry, unenriched : 1.41mg (9%RDA)
6. Macaroni, dry, enriched : 1.41mg (9%RDA)
7. Macaroni and cheese, box mix with cheese sauce, unprepared : 1.3mg (9%RDA)
8. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 1.23mg (8%RDA)
9. CRACKER BARREL, macaroni n' cheese plate, from kid's menu : 0.98mg (7%RDA)
10. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 0.85mg (6%RDA)
11. Macaroni, whole-wheat, cooked : 0.81mg (5%RDA)
12. Macaroni and cheese, frozen entree : 0.8mg (5%RDA)
13. Restaurant, family style, macaroni & cheese, from kids' menu : 0.8mg (5%RDA)
14. Macaroni, vegetable, dry, enriched : 0.76mg (5%RDA)
15. DENNY'S, macaroni & cheese, from kid's menu : 0.66mg (4%RDA)
16. Macaroni and cheese, box mix with cheese sauce, prepared : 0.65mg (4%RDA)
17. Macaroni and Cheese, canned, microwavable : 0.55mg (4%RDA)
18. Babyfood, dinner, macaroni and tomato and beef, strained : 0.54mg (4%RDA)
19. Macaroni, cooked, unenriched : 0.51mg (3%RDA)
20. Macaroni, cooked, enriched : 0.51mg (3%RDA)

Following on from the twenty top macaroni items or products containing zinc we have a more comprehensive break down of Macaroni, dry, enriched, and the highest item containing zinc which is Macaroni, whole-wheat, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of macaroni.

At the bottom of the page is the full list for the 30 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in macaroni.

Macaroni, dry, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni, dry, enriched should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 13.04 g (23% RDA), the amount of Fat is 1.51 g (2% RDA) and the amount of Carbohydrate is 74.67 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in macaroni.

zinc and nutrition facts in macaroni per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni, dry, enriched has a nutritional value score of 14 out of 100.Comparing the zinc content and the nutritional density in 100g for Macaroni, dry, enriched; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of macaroni, dry, enriched is a serving size of 0.27 g, and the amount of Zinc is 0.38 mg (2.43% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.51 g (6.2% RDA), Fat 0.41 g (0.54% RDA), Carbohydrate 20.13 g (15.36% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. zinc and nutrition facts in macaroni per 100 calories

Content per Typical Serving Size 1 cup elbow shaped (or 105 g)

For the food Macaroni, dry, enriched the typical serving size is 1 cup elbow shaped (or 105 g) which contains 1.48 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 cup elbow shaped (or 105 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 389.55 kcal, the Protein content is 13.69 g, the Fat content is 1.59 g and the Carbohydrate content is 78.4 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.zinc and nutritional content in macaroni

Macronutrients in Macaroni, dry, enriched


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup elbow shaped or 105 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 53.5 (kcal).The number of calories from Fat is 13.3 (kcal).The total calories from carbohydrate is 323.0 (kcal).zinc, calories and nutritional content in macaroni

Milligrams of zinc in macaroni (per 100g)

This list of 30 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni, whole-wheat, dry through to Babyfood, dinner, macaroni and cheese, junior where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in macaroni.

The list below gives the total zinc content in the 30 items from the general description 'macaroni' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 30 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

macaroni zinc per 100g

The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. macaroni zinc per 100g

The corresponding Calories for macaroni ranked by the amount of zinc per 100g is shown below in the macaroni calories chart. macaroni zinc per 100g

Effect of Preparation and Storage on zinc

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of zinc from the 1 frozen items is in Macaroni and cheese, frozen entree where the zinc content is 0.8 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of zinc from the 2 canned items is in Macaroni and Cheese, canned, microwavable where the level is 0.55 mg per 100g.The number of food items which are cooked are 6 items. The highest amount of zinc from the 6 cooked items is in Macaroni, whole-wheat, cooked where the amount is 0.81 mg per 100g.

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of macaroni, based on the list below of 30 different items under the general description of macaroni, is 0.85 mg of zinc. This average value corresponds to 5.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 193.70 kcal, the average amount of Protein is 8.12 g, the average amount of Fat is 3.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in DENNY'S, macaroni & cheese, from kid's menu which in 100g contains 0.66 mg of Zinc. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 147 kcal, the amount of Protein is 5.95 g, the amount of Fat is 4.27 g and the amount of Carbohydrate is 21.09 g.

Highest zinc Content per 100g

Using the list below for the 30 different macaroni nutrition entries in our database, the highest amount of zinc is found in Macaroni, whole-wheat, dry which contains 2.37 mg of zinc per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Calories content is 348 kcal, the Protein content is 14.63 g, the Fat content is 1.4 g, the Carbohydrate content is 75.03 g. chart to show highest zinc in macaroni per 100g

The lowest amount of zinc in 100g is in Babyfood, dinner, macaroni and cheese, junior which contains 0.32 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 61 kcal, the amount of Protein is 2.6 g, the amount of Fat is 2 g, the amount of Carbohydrate is 8.2 g.

The difference between the highest and lowest values gives a zinc range of 2.05 mg per 100g. The range for the other nutrients are as follows; 287 kcal for Calories, 12.03 g for Protein, 0.6 g for Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Macaroni, dry, enriched contains 1.41 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is CRACKER BARREL, macaroni n' cheese plate, from kid's menu which contains 2.92 mg in 1 serving (or 298 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Calories content is 515.54 kcal, the Protein content is 20.95 g, the Fat content is 27.86 g and the Carbohydrate content is 45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in zinc.


Macaroni List, zinc Content per 100g

1. Macaroni, whole-wheat, dry - Zinc
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.37 mg (16%)348 kcal (17%)75.03 g (58%)1.4 g (2%)14.63 g (26%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   2.49 mg (17%) 365.4 kcal (18%) 78.78 g (61%) 1.47 g (2%) 15.36 g (27%)
  Other serving sizes 2 oz (or 57g):
  1.35 mg (9%) 198.36 kcal (10%) 42.77 g (33%) 0.8 g (1%) 8.34 g (15%)
2. Macaroni, protein-fortified, dry, enriched, (n x 6.25) - Zinc
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.79 mg (12%)374 kcal (19%)65.65 g (51%)2.23 g (3%)21.78 g (39%)
  Typical Serving size of 1 cup small shells (or 93g):
   1.66 mg (11%) 347.82 kcal (17%) 61.05 g (47%) 2.07 g (3%) 20.26 g (36%)
  Other serving sizes 2 oz (or 57g):
  1.02 mg (7%) 213.18 kcal (11%) 37.42 g (29%) 1.27 g (2%) 12.41 g (22%)
3. Macaroni, protein-fortified, dry, enriched, (n x 5.70) - Zinc
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.79 mg (12%)375 kcal (19%)67.56 g (52%)2.23 g (3%)19.86 g (35%)
  Typical Serving size of 1 cup small shells (or 93g):
   1.66 mg (11%) 348.75 kcal (17%) 62.83 g (48%) 2.07 g (3%) 18.47 g (33%)
  Other serving sizes 2 oz (or 57g):
  1.02 mg (7%) 213.75 kcal (11%) 38.51 g (30%) 1.27 g (2%) 11.32 g (20%)
4. Macaroni and cheese loaf, chicken, pork and beef - Zinc
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.51 mg (10%)228 kcal (11%)11.63 g (9%)14.96 g (23%)11.76 g (21%)
  Typical Serving size of 1 slice (or 38g):
   0.57 mg (4%) 86.64 kcal (4%) 4.42 g (3%) 5.68 g (9%) 4.47 g (8%)
5. Macaroni, dry, unenriched - Zinc
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.41 mg (9%)371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   1.48 mg (10%) 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)
  Other serving sizes 2 oz (or 57g):
  0.8 mg (5%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
6. Macaroni, dry, enriched - Zinc
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.41 mg (9%)371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 1 cup elbow shaped (or 105g):
   1.48 mg (10%) 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)
  Other serving sizes 1 cup spiral shaped (or 84g):
  1.18 mg (8%) 311.64 kcal (16%) 62.72 g (48%) 1.27 g (2%) 10.95 g (20%)
  Other serving sizes 1 cup small shells (or 93g):
  1.31 mg (9%) 345.03 kcal (17%) 69.44 g (53%) 1.4 g (2%) 12.13 g (22%)
  Other serving sizes 2 oz (or 57g):
  0.8 mg (5%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
7. Macaroni and cheese, box mix with cheese sauce, unprepared - Zinc
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mg (9%)334 kcal (17%)46.66 g (36%)10.67 g (16%)12.73 g (23%)
  Typical Serving size of 3.5 oz 1 serving (or 25g):
   0.33 mg (2%) 83.5 kcal (4%) 11.67 g (9%) 2.67 g (4%) 3.18 g (6%)
  Other serving sizes 4 oz 1 serving (or 37g):
  0.48 mg (3%) 123.58 kcal (6%) 17.26 g (13%) 3.95 g (6%) 4.71 g (8%)
8. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Zinc
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.23 mg (8%)379 kcal (19%)70.2 g (54%)4.77 g (7%)13.81 g (25%)
  Typical Serving size of 1 serving (makes about 1 cup prepared) (or 70g):
   0.86 mg (6%) 265.3 kcal (13%) 49.14 g (38%) 3.34 g (5%) 9.67 g (17%)
9. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Zinc
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.98 mg (7%)173 kcal (9%)15.1 g (12%)9.35 g (14%)7.03 g (13%)
  Typical Serving size of 1 serving (or 298g):
   2.92 mg (19%) 515.54 kcal (26%) 45 g (35%) 27.86 g (43%) 20.95 g (37%)
10. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Zinc
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.85 mg (6%)165 kcal (8%)19.88 g (15%)6.32 g (10%)7.04 g (13%)
  Typical Serving size of 1 serving (or 198g):
   1.68 mg (11%) 326.7 kcal (16%) 39.36 g (30%) 12.51 g (19%) 13.94 g (25%)
11. Macaroni, whole-wheat, cooked - Zinc
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.81 mg (5%)124 kcal (6%)26.54 g (20%)0.54 g (1%)5.33 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   1.13 mg (8%) 173.6 kcal (9%) 37.16 g (29%) 0.76 g (1%) 7.46 g (13%)
12. Macaroni and cheese, frozen entree - Zinc
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mg (5%)149 kcal (7%)17.28 g (13%)6.41 g (10%)5.6 g (10%)
  Typical Serving size of 1 cup (or 137g):
   1.1 mg (7%) 204.13 kcal (10%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)
  Other serving sizes 1 container (mean weight over brands) (or 283g):
  2.26 mg (15%) 421.67 kcal (21%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%)
13. Restaurant, family style, macaroni & cheese, from kids' menu - Zinc
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mg (5%)153 kcal (8%)18.12 g (14%)6.1 g (9%)6.47 g (12%)
  Typical Serving size of 1 serving (or 226g):
   1.81 mg (12%) 345.78 kcal (17%) 40.95 g (32%) 13.79 g (21%) 14.62 g (26%)
14. Macaroni, vegetable, dry, enriched - Zinc
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.76 mg (5%)367 kcal (18%)74.88 g (58%)1.04 g (2%)13.14 g (23%)
  Typical Serving size of 1 cup spiral shaped (or 84g):
   0.64 mg (4%) 308.28 kcal (15%) 62.9 g (48%) 0.87 g (1%) 11.04 g (20%)
  Other serving sizes 2 oz (or 57g):
  0.43 mg (3%) 209.19 kcal (10%) 42.68 g (33%) 0.59 g (1%) 7.49 g (13%)
15. DENNY'S, macaroni & cheese, from kid's menu - Zinc
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.66 mg (4%)147 kcal (7%)21.09 g (16%)4.27 g (7%)5.95 g (11%)
  Typical Serving size of 1 serving (or 184g):
   1.21 mg (8%) 270.48 kcal (14%) 38.81 g (30%) 7.86 g (12%) 10.95 g (20%)
16. Macaroni and cheese, box mix with cheese sauce, prepared - Zinc
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.65 mg (4%)164 kcal (8%)23.1 g (18%)4.99 g (8%)6.68 g (12%)
  Typical Serving size of 1 cup prepared (or 189g):
   1.23 mg (8%) 309.96 kcal (15%) 43.66 g (34%) 9.43 g (15%) 12.63 g (23%)
17. Macaroni and Cheese, canned, microwavable - Zinc
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.55 mg (4%)134 kcal (7%)13.96 g (11%)5.99 g (9%)5.98 g (11%)
  Typical Serving size of 7.5 oz 1 serving (or 213g):
   1.17 mg (8%) 285.42 kcal (14%) 29.73 g (23%) 12.76 g (20%) 12.74 g (23%)
18. Babyfood, dinner, macaroni and tomato and beef, strained - Zinc
  Nutritional Value : 18 / 100     food group - Baby Foods
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.54 mg (4%)61 kcal (3%)9.45 g (7%)1.47 g (2%)2.36 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0.09 mg (1%) 9.76 kcal (0%) 1.51 g (1%) 0.24 g (0%) 0.38 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.15 mg (1%) 17.29 kcal (1%) 2.68 g (2%) 0.42 g (1%) 0.67 g (1%)
  Other serving sizes 1 jar (or 113g):
  0.61 mg (4%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0.61 mg (4%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
  0.61 mg (4%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  0.61 mg (4%) 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)
19. Macaroni, cooked, unenriched - Zinc
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.51 mg (3%)158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   0.71 mg (5%) 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
20. Macaroni, cooked, enriched - Zinc
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.51 mg (3%)158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup elbow shaped (or 140g):
   0.71 mg (5%) 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
  Other serving sizes 1 cup spiral shaped (or 134g):
  0.68 mg (5%) 211.72 kcal (11%) 41.35 g (32%) 1.25 g (2%) 7.77 g (14%)
  Other serving sizes 1 cup small shells (or 115g):
  0.59 mg (4%) 181.7 kcal (9%) 35.49 g (27%) 1.07 g (2%) 6.67 g (12%)
21. Macaroni, protein-fortified, cooked, enriched, (n x 6.25) - Zinc
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg (3%)164 kcal (8%)30.88 g (24%)0.21 g (0%)8.86 g (16%)
  Typical Serving size of 1 cup small shells (or 115g):
   0.58 mg (4%) 188.6 kcal (9%) 35.51 g (27%) 0.24 g (0%) 10.19 g (18%)
22. Macaroni, protein-fortified, cooked, enriched, (n x 5.70) - Zinc
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg (3%)164 kcal (8%)31.66 g (24%)0.21 g (0%)8.08 g (14%)
  Typical Serving size of 1 cup small shells (or 115g):
   0.58 mg (4%) 188.6 kcal (9%) 36.41 g (28%) 0.24 g (0%) 9.29 g (17%)
23. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Zinc
  Nutritional Value : 15 / 100     food group - Baby Foods
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.48 mg (3%)81 kcal (4%)11.53 g (9%)1.9 g (3%)4.34 g (8%)
  Typical Serving size of 1 tbsp (or 16g):
   0.08 mg (1%) 12.96 kcal (1%) 1.84 g (1%) 0.3 g (0%) 0.69 g (1%)
24. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Zinc
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.47 mg (3%)190 kcal (10%)23.93 g (18%)8.28 g (13%)4.89 g (9%)
  Typical Serving size of 1 cup (or 198g):
   0.93 mg (6%) 376.2 kcal (19%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%)
25. Macaroni and Cheese, canned entree - Zinc
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 mg (3%)82 kcal (4%)11.52 g (9%)2.46 g (4%)3.38 g (6%)
  Typical Serving size of 1 serving (or 244g):
   1.1 mg (7%) 200.08 kcal (10%) 28.11 g (22%) 6 g (9%) 8.25 g (15%)
26. Macaroni, vegetable, cooked, enriched - Zinc
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.44 mg (3%)128 kcal (6%)26.61 g (20%)0.11 g (0%)4.53 g (8%)
  Typical Serving size of 1 cup spiral shaped (or 134g):
   0.59 mg (4%) 171.52 kcal (9%) 35.66 g (27%) 0.15 g (0%) 6.07 g (11%)
27. Babyfood, macaroni and cheese, toddler - Zinc
  Nutritional Value : 14 / 100     food group - Baby Foods
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.43 mg (3%)82 kcal (4%)11.2 g (9%)2.6 g (4%)3.5 g (6%)
  Typical Serving size of 1 container (or 113g):
   0.49 mg (3%) 92.66 kcal (5%) 12.66 g (10%) 2.94 g (5%) 3.96 g (7%)
28. Babyfood, dinner, macaroni and cheese, strained - Zinc
  Nutritional Value : 15 / 100     food group - Baby Foods
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (3%)67 kcal (3%)8.95 g (7%)2.11 g (3%)3.14 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg (1%) 18.99 kcal (1%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)
  Other serving sizes 1 jar (or 113g):
  0.45 mg (3%) 75.71 kcal (4%) 10.11 g (8%) 2.38 g (4%) 3.55 g (6%)
29. Babyfood, dinner, macaroni and tomato and beef, junior - Zinc
  Nutritional Value : 17 / 100     food group - Baby Foods
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg (2%)59 kcal (3%)9.4 g (7%)1.1 g (2%)2.5 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0.06 mg (0%) 9.44 kcal (0%) 1.5 g (1%) 0.18 g (0%) 0.4 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.1 mg (1%) 16.73 kcal (1%) 2.66 g (2%) 0.31 g (0%) 0.71 g (1%)
  Other serving sizes 1 jar (or 170g):
  0.61 mg (4%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
  Other serving sizes 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
  0.61 mg (4%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
  Other serving sizes 1 jar Gerber Third Foods (6 oz) (or 170g):
  0.61 mg (4%) 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)
30. Babyfood, dinner, macaroni and cheese, junior - Zinc
  Nutritional Value : 14 / 100     food group - Baby Foods
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 mg (2%)61 kcal (3%)8.2 g (6%)2 g (3%)2.6 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg (1%) 17.29 kcal (1%) 2.32 g (2%) 0.57 g (1%) 0.74 g (1%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito