Welcome to the nutritional zinc content in 90 different types of fish, ranging from 2.44 mg to 0.61 mg per 100g. The basic type of fish is Fish, ling, raw, where the amount of zinc in 100g is 0.78 mg. This is 5% of the zinc RDA, from 100g of Fish, ling, raw.

The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult.

Top twenty fish products high in zinc

Below is a summary list for the top twenty fish items ranked by the amount or level of zinc in 100g.

At the bottom of the page is the full list for the 90 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in fish.

1. Fish, anchovy, european, canned in oil, drained solids : 2.44mg (16%RDA)
2. Fish, smelt, rainbow, cooked, dry heat : 2.12mg (14%RDA)
3. Fish, eel, mixed species, cooked, dry heat : 2.08mg (14%RDA)
4. Fish, sunfish, pumpkin seed, cooked, dry heat : 1.99mg (13%RDA)
5. Fish, carp, cooked, dry heat : 1.9mg (13%RDA)
6. Fish, anchovy, european, raw : 1.72mg (11%RDA)
7. Fish, smelt, rainbow, raw : 1.65mg (11%RDA)
8. Fish, eel, mixed species, raw : 1.62mg (11%RDA)
9. Fish, cod, Atlantic, dried and salted : 1.59mg (11%RDA)
10. Fish, sunfish, pumpkin seed, raw : 1.55mg (10%RDA)
11. Fish, carp, raw : 1.48mg (10%RDA)
12. Fish, perch, mixed species, cooked, dry heat : 1.43mg (10%RDA)
13. Fish sticks, meatless : 1.4mg (9%RDA)
14. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone : 1.4mg (9%RDA)
15. Fish, herring, Atlantic, kippered : 1.36mg (9%RDA)
16. Fish, pout, ocean, cooked, dry heat : 1.32mg (9%RDA)
17. Fish, sardine, Atlantic, canned in oil, drained solids with bone : 1.31mg (9%RDA)
18. Fish, roe, mixed species, cooked, dry heat : 1.28mg (9%RDA)
19. Fish, herring, Atlantic, cooked, dry heat : 1.27mg (8%RDA)
20. Fish, whitefish, mixed species, cooked, dry heat : 1.27mg (8%RDA)

Following on from the twenty top fish items or products containing zinc we have a more comprehensive break down of Fish, ling, raw, and the highest item containing zinc which is Fish, anchovy, european, canned in oil, drained solids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 90 types of fish. .

Fish, ling, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, ling, raw should be considered along with the zinc content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 87 kcal (4% RDA), the amount of Protein is 18.99 g (34% RDA), the amount of Fat is 0.64 g (1% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in fish.

zinc and nutrition facts in fish per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, ling, raw has a nutritional value score of 16 out of 100.Comparing the zinc content and the nutritional density in 100g for Fish, ling, raw; We class this as a medium to low zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of zinc per 100 Calories

100 calories of fish, ling, raw is a serving size of 1.15 g, and the amount of Zinc is 0.9 mg (5.75% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 21.83 g (39.08% RDA), Fat 0.74 g (1.15% RDA), Carbohydrate 0 g (0% RDA). This is shown in the zinc RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. zinc and nutrition facts in fish per 100 calories

Content per Typical Serving Size 1 fillet (or 193 g)

For the food Fish, ling, raw the typical serving size is 1 fillet (or 193 g) which contains 1.51 mg of Zinc. The zinc percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 fillet (or 193 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 167.91 kcal, the Protein content is 36.65 g, the Fat content is 1.24 g and the Carbohydrate content is 0 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values.zinc and nutritional content in fish

Macronutrients in Fish, ling, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fillet or 193 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 156.5 (kcal).The number of calories from Fat is 11.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).zinc, calories and nutritional content in fish

Milligrams of zinc in fish (per 100g)

This list of 90 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, anchovy, european, canned in oil, drained solids through to Fish, catfish, channel, wild, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in fish.

The list below gives the total zinc content in the 90 items from the general description 'fish' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the zinc chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish zinc per 100g

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of zinc per 100g) is shown in the below nutritional density chart. fish zinc per 100g

The corresponding Calories for fish ranked by the amount of zinc per 100g is shown below in the fish calories chart. fish zinc per 100g

Effect of Preparation and Storage on zinc

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 16 items. The highest amount of zinc from the 16 canned items is in Fish, anchovy, european, canned in oil, drained solids where the level is 2.44 mg per 100g.The total food items which are raw is 30 items. The highest amount of zinc from the 30 raw items is in Fish, anchovy, european, raw where the content is 1.72 mg per 100g. The number of food items which are cooked are 38 items. The highest amount of zinc from the 38 cooked items is in Fish, smelt, rainbow, cooked, dry heat where the amount is 2.12 mg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of zinc by 0.4 mg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of zinc contained in 100g of fish, based on the list below of 90 different items under the general description of fish, is 1.01 mg of zinc. This average value corresponds to 6.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 153.21 kcal, the average amount of Protein is 22.58 g, the average amount of Fat is 6.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Zinc is found in Fish, pike, northern, cooked, dry heat which in 100g contains 0.86 mg of Zinc. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 113 kcal, the amount of Protein is 24.69 g, the amount of Fat is 0.88 g and the amount of Carbohydrate is 0 g.

Highest zinc Content per 100g

Using the list below for the 90 different fish nutrition entries in our database, the highest amount of zinc is found in Fish, anchovy, european, canned in oil, drained solids which contains 2.44 mg of zinc per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Calories content is 210 kcal, the Protein content is 28.89 g, the Fat content is 9.71 g, the Carbohydrate content is 0 g. chart to show highest zinc in fish per 100g

The lowest amount of zinc is in Fish, catfish, channel, wild, cooked, dry heat which in 100g contains 0.61 mg of zinc. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 105 kcal, the amount of Protein is 18.47 g, the amount of Fat is 2.85 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a zinc range of 1.83 mg per 100g. The range for the other nutrients are as follows; 105 kcal for Calories, 10.42 g for Protein, 6.86 g for Fat, 0 g for Carbohydrate.

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Fish, ling, raw contains 0.78 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Fish, salmon, pink, canned, without salt, solids with bone and liquid which contains 4.18 mg in 1 can (or 454 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Calories content is 631.06 kcal, the Protein content is 89.8 g, the Fat content is 27.47 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc in foods.


Fish List, zinc Content per 100g

1. Fish, anchovy, european, canned in oil, drained solids - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.44 mg (16%)210 kcal (11%)0 g (0%)9.71 g (15%)28.89 g (52%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.69 mg (5%) 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)
  Other serving sizes 1 anchovy (or 4g):
  0.1 mg (1%) 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)
  Other serving sizes 1 can (2 oz) (or 45g):
  1.1 mg (7%) 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)
  Other serving sizes 5 anchovies (or 20g):
  0.49 mg (3%) 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%)
2. Fish, smelt, rainbow, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.12 mg (14%)124 kcal (6%)0 g (0%)3.1 g (5%)22.6 g (40%)
  Typical Serving size of 3 oz (or 85g):
   1.8 mg (12%) 105.4 kcal (5%) 0 g (0%) 2.64 g (4%) 19.21 g (34%)
3. Fish, eel, mixed species, cooked, dry heat - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.08 mg (14%)236 kcal (12%)0 g (0%)14.95 g (23%)23.65 g (42%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.59 mg (4%) 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)
  Other serving sizes 1 oz with bone (yield after bone removed) (or 22g):
  0.46 mg (3%) 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.35 mg (2%) 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)
  Other serving sizes 1 fillet (or 159g):
  3.31 mg (22%) 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)
  Other serving sizes 3 oz (or 85g):
  1.77 mg (12%) 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%)
4. Fish, sunfish, pumpkin seed, cooked, dry heat - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.99 mg (13%)114 kcal (6%)0 g (0%)0.9 g (1%)24.87 g (44%)
  Typical Serving size of 1 fillet (or 37g):
   0.74 mg (5%) 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)
  Other serving sizes 3 oz (or 85g):
  1.69 mg (11%) 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%)
5. Fish, carp, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 mg (13%)162 kcal (8%)0 g (0%)7.17 g (11%)22.86 g (41%)
  Typical Serving size of 1 fillet (or 170g):
   3.23 mg (22%) 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%)
  Other serving sizes 3 oz (or 85g):
  1.62 mg (11%) 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)
6. Fish, anchovy, european, raw - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.72 mg (11%)131 kcal (7%)0 g (0%)4.84 g (7%)20.35 g (36%)
  Typical Serving size of 3 oz (or 85g):
   1.46 mg (10%) 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%)
7. Fish, smelt, rainbow, raw - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.65 mg (11%)97 kcal (5%)0 g (0%)2.42 g (4%)17.63 g (31%)
  Typical Serving size of 3 oz (or 85g):
   1.4 mg (9%) 82.45 kcal (4%) 0 g (0%) 2.06 g (3%) 14.99 g (27%)
8. Fish, eel, mixed species, raw - Zinc
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.62 mg (11%)184 kcal (9%)0 g (0%)11.66 g (18%)18.44 g (33%)
  Typical Serving size of 1 fillet (or 204g):
   3.3 mg (22%) 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%)
  Other serving sizes 3 oz (or 85g):
  1.38 mg (9%) 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)
9. Fish, cod, Atlantic, dried and salted - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.59 mg (11%)290 kcal (15%)0 g (0%)2.37 g (4%)62.82 g (112%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 mg (3%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  1.27 mg (8%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)
  Other serving sizes 3 oz (or 85g):
  1.35 mg (9%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%)
10. Fish, sunfish, pumpkin seed, raw - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.55 mg (10%)89 kcal (4%)0 g (0%)0.7 g (1%)19.4 g (35%)
  Typical Serving size of 1 fillet (or 48g):
   0.74 mg (5%) 42.72 kcal (2%) 0 g (0%) 0.34 g (1%) 9.31 g (17%)
  Other serving sizes 3 oz (or 85g):
  1.32 mg (9%) 75.65 kcal (4%) 0 g (0%) 0.6 g (1%) 16.49 g (29%)
11. Fish, carp, raw - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.48 mg (10%)127 kcal (6%)0 g (0%)5.6 g (9%)17.83 g (32%)
  Typical Serving size of 1 fillet (or 218g):
   3.23 mg (22%) 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%)
  Other serving sizes 3 oz (or 85g):
  1.26 mg (8%) 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)
12. Fish, perch, mixed species, cooked, dry heat - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.43 mg (10%)117 kcal (6%)0 g (0%)1.18 g (2%)24.86 g (44%)
  Typical Serving size of 1 fillet (or 46g):
   0.66 mg (4%) 53.82 kcal (3%) 0 g (0%) 0.54 g (1%) 11.44 g (20%)
  Other serving sizes 3 oz (or 85g):
  1.22 mg (8%) 99.45 kcal (5%) 0 g (0%) 1 g (2%) 21.13 g (38%)
13. Fish sticks, meatless - Zinc
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg (9%)290 kcal (15%)9 g (7%)18 g (28%)23 g (41%)
  Typical Serving size of 1 stick (or 28g):
   0.39 mg (3%) 81.2 kcal (4%) 2.52 g (2%) 5.04 g (8%) 6.44 g (12%)
14. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg (9%)185 kcal (9%)0.54 g (0%)10.45 g (16%)20.86 g (37%)
  Typical Serving size of 1 cup (or 89g):
   1.25 mg (8%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)
  Other serving sizes 1 can (or 370g):
  5.18 mg (35%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)
  Other serving sizes 1 sardine (or 38g):
  0.53 mg (4%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%)
15. Fish, herring, Atlantic, kippered - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.36 mg (9%)217 kcal (11%)0 g (0%)12.37 g (19%)24.58 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.39 mg (3%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.23 mg (2%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)
  Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):
  0.88 mg (6%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)
  Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):
  0.54 mg (4%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)
  Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):
  0.27 mg (2%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%)
16. Fish, pout, ocean, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.32 mg (9%)102 kcal (5%)0 g (0%)1.17 g (2%)21.33 g (38%)
  Typical Serving size of .5 fillet (or 137g):
   1.81 mg (12%) 139.74 kcal (7%) 0 g (0%) 1.6 g (2%) 29.22 g (52%)
  Other serving sizes 3 oz (or 85g):
  1.12 mg (7%) 86.7 kcal (4%) 0 g (0%) 0.99 g (2%) 18.13 g (32%)
17. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.31 mg (9%)208 kcal (10%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   1.95 mg (13%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  0.37 mg (2%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  0.21 mg (1%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  1.21 mg (8%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
  0.16 mg (1%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
  0.31 mg (2%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
18. Fish, roe, mixed species, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.28 mg (9%)204 kcal (10%)1.92 g (1%)8.23 g (13%)28.62 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   0.36 mg (2%) 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)
  Other serving sizes 3 oz (or 85g):
  1.09 mg (7%) 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%)
19. Fish, herring, Atlantic, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.27 mg (8%)203 kcal (10%)0 g (0%)11.59 g (18%)23.03 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   1.82 mg (12%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)
  Other serving sizes 3 oz (or 85g):
  1.08 mg (7%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%)
20. Fish, whitefish, mixed species, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.27 mg (8%)172 kcal (9%)0 g (0%)7.51 g (12%)24.47 g (44%)
  Typical Serving size of 1 fillet (or 154g):
   1.96 mg (13%) 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%)
  Other serving sizes 3 oz (or 85g):
  1.08 mg (7%) 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)
21. Fish, perch, mixed species, raw - Zinc
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.11 mg (7%)91 kcal (5%)0 g (0%)0.92 g (1%)19.39 g (35%)
  Typical Serving size of 1 fillet (or 60g):
   0.67 mg (4%) 54.6 kcal (3%) 0 g (0%) 0.55 g (1%) 11.63 g (21%)
  Other serving sizes 3 oz (or 85g):
  0.94 mg (6%) 77.35 kcal (4%) 0 g (0%) 0.78 g (1%) 16.48 g (29%)
22. Fish, mackerel, salted - Zinc
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 mg (7%)305 kcal (15%)0 g (0%)25.1 g (39%)18.5 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   1.5 mg (10%) 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.19 mg (1%) 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  0.88 mg (6%) 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%)
23. Fish, trout, rainbow, wild, raw - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.08 mg (7%)119 kcal (6%)0 g (0%)3.46 g (5%)20.48 g (37%)
  Typical Serving size of 1 fillet (or 159g):
   1.72 mg (11%) 189.21 kcal (9%) 0 g (0%) 5.5 g (8%) 32.56 g (58%)
  Other serving sizes 3 oz (or 85g):
  0.92 mg (6%) 101.15 kcal (5%) 0 g (0%) 2.94 g (5%) 17.41 g (31%)
24. Fish, milkfish, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.05 mg (7%)190 kcal (10%)0 g (0%)8.63 g (13%)26.32 g (47%)
  Typical Serving size of 3 oz (or 85g):
   0.89 mg (6%) 161.5 kcal (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%)
25. Fish, tuna, skipjack, fresh, cooked, dry heat - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.05 mg (7%)132 kcal (7%)0 g (0%)1.29 g (2%)28.21 g (50%)
  Typical Serving size of .5 fillet (or 154g):
   1.62 mg (11%) 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%)
  Other serving sizes 3 oz (or 85g):
  0.89 mg (6%) 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)
26. Fish, bluefish, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.04 mg (7%)159 kcal (8%)0 g (0%)5.44 g (8%)25.69 g (46%)
  Typical Serving size of 1 fillet (or 117g):
   1.22 mg (8%) 186.03 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)
  Other serving sizes 3 oz (or 85g):
  0.88 mg (6%) 135.15 kcal (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%)
27. Fish, pout, ocean, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.03 mg (7%)79 kcal (4%)0 g (0%)0.91 g (1%)16.64 g (30%)
  Typical Serving size of .5 fillet (or 176g):
   1.81 mg (12%) 139.04 kcal (7%) 0 g (0%) 1.6 g (2%) 29.29 g (52%)
  Other serving sizes 3 oz (or 85g):
  0.88 mg (6%) 67.15 kcal (3%) 0 g (0%) 0.77 g (1%) 14.14 g (25%)
28. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.02 mg (7%)153 kcal (8%)0 g (0%)7.31 g (11%)20.47 g (37%)
  Typical Serving size of 1 can (or 369g):
   3.76 mg (25%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)
  Other serving sizes 3 oz (or 85g):
  0.87 mg (6%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)
29. Fish, mackerel, jack, canned, drained solids - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.02 mg (7%)156 kcal (8%)0 g (0%)6.3 g (10%)23.19 g (41%)
  Typical Serving size of 1 cup (or 190g):
   1.94 mg (13%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0.29 mg (2%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  0.16 mg (1%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)
  Other serving sizes 1 can (15 oz) (or 361g):
  3.68 mg (25%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%)
30. Fish, wolffish, Atlantic, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (7%)123 kcal (6%)0 g (0%)3.06 g (5%)22.44 g (40%)
  Typical Serving size of .5 fillet (or 119g):
   1.19 mg (8%) 146.37 kcal (7%) 0 g (0%) 3.64 g (6%) 26.7 g (48%)
  Other serving sizes 3 oz (or 85g):
  0.85 mg (6%) 104.55 kcal (5%) 0 g (0%) 2.6 g (4%) 19.07 g (34%)
31. Fish, salmon, chum, canned, without salt, drained solids with bone - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (7%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   3.69 mg (25%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  0.85 mg (6%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
32. Fish, roe, mixed species, raw - Zinc
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (7%)143 kcal (7%)1.5 g (1%)6.42 g (10%)22.32 g (40%)
  Typical Serving size of 1 tbsp (or 14g):
   0.14 mg (1%) 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0.28 mg (2%) 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)
  Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):
  2.27 mg (15%) 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)
  Other serving sizes 3 oz (or 85g):
  0.85 mg (6%) 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%)
33. Fish, ling, cooked, dry heat - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (7%)111 kcal (6%)0 g (0%)0.82 g (1%)24.35 g (43%)
  Typical Serving size of 1 fillet (or 151g):
   1.51 mg (10%) 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%)
  Other serving sizes 3 oz (or 85g):
  0.85 mg (6%) 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%)
34. Fish, salmon, chum, canned, drained solids with bone - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (7%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   3.69 mg (25%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
  0.85 mg (6%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
35. Fish, herring, Atlantic, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.99 mg (7%)158 kcal (8%)0 g (0%)9.04 g (14%)17.96 g (32%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.28 mg (2%) 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)
  Other serving sizes 1 fillet (or 184g):
  1.82 mg (12%) 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)
  Other serving sizes 3 oz (or 85g):
  0.84 mg (6%) 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%)
36. Fish, whitefish, mixed species, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.99 mg (7%)134 kcal (7%)0 g (0%)5.86 g (9%)19.09 g (34%)
  Typical Serving size of 1 fillet (or 198g):
   1.96 mg (13%) 265.32 kcal (13%) 0 g (0%) 11.6 g (18%) 37.8 g (68%)
  Other serving sizes 3 oz (or 85g):
  0.84 mg (6%) 113.9 kcal (6%) 0 g (0%) 4.98 g (8%) 16.23 g (29%)
37. Fish, butterfish, cooked, dry heat - Zinc
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.99 mg (7%)187 kcal (9%)0 g (0%)10.28 g (16%)22.15 g (40%)
  Typical Serving size of 1 fillet (or 25g):
   0.25 mg (2%) 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)
  Other serving sizes 3 oz (or 85g):
  0.84 mg (6%) 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%)
38. Fish, burbot, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.97 mg (6%)115 kcal (6%)0 g (0%)1.04 g (2%)24.76 g (44%)
  Typical Serving size of 1 fillet (or 90g):
   0.87 mg (6%) 103.5 kcal (5%) 0 g (0%) 0.94 g (1%) 22.28 g (40%)
  Other serving sizes 3 oz (or 85g):
  0.82 mg (5%) 97.75 kcal (5%) 0 g (0%) 0.88 g (1%) 21.05 g (38%)
39. Fish, sucker, white, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.96 mg (6%)119 kcal (6%)0 g (0%)2.97 g (5%)21.49 g (38%)
  Typical Serving size of 1 fillet (or 124g):
   1.19 mg (8%) 147.56 kcal (7%) 0 g (0%) 3.68 g (6%) 26.65 g (48%)
  Other serving sizes 3 oz (or 85g):
  0.82 mg (5%) 101.15 kcal (5%) 0 g (0%) 2.52 g (4%) 18.27 g (33%)
40. Fish, salmon, pink, canned, drained solids - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.96 mg (6%)138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   3.02 mg (20%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
41. Fish, caviar, black and red, granular - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.95 mg (6%)264 kcal (13%)4 g (3%)17.9 g (28%)24.6 g (44%)
  Typical Serving size of 1 tbsp (or 16g):
   0.15 mg (1%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  0.27 mg (2%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%)
42. Fish, mackerel, Atlantic, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.94 mg (6%)262 kcal (13%)0 g (0%)17.81 g (27%)23.85 g (43%)
  Typical Serving size of 1 fillet (or 88g):
   0.83 mg (6%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)
  Other serving sizes 3 oz (or 85g):
  0.8 mg (5%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%)
43. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.92 mg (6%)139 kcal (7%)0 g (0%)6.05 g (9%)19.78 g (35%)
  Typical Serving size of 1 can (or 454g):
   4.18 mg (28%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)
  Other serving sizes 3 oz (or 85g):
  0.78 mg (5%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)
44. Fish, tuna, light, canned in oil, drained solids - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mg (6%)198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 cup and solid or chunks (or 146g):
   1.31 mg (9%) 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)
  Other serving sizes 1 oz (or 28.35g):
  0.26 mg (2%) 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)
  Other serving sizes 1 can (or 171g):
  1.54 mg (10%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  0.77 mg (5%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
  Other serving sizes 1 can (12.5 oz) and drained (or 321g):
  2.89 mg (19%) 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%)
45. Fish, tuna, light, canned in oil, without salt, drained solids - Zinc
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mg (6%)198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 can (or 171g):
   1.54 mg (10%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  0.77 mg (5%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
46. Fish, mullet, striped, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.88 mg (6%)150 kcal (8%)0 g (0%)4.86 g (7%)24.81 g (44%)
  Typical Serving size of 1 fillet (or 93g):
   0.82 mg (5%) 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)
  Other serving sizes 3 oz (or 85g):
  0.75 mg (5%) 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%)
47. Fish, whiting, mixed species, raw - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.88 mg (6%)90 kcal (5%)0 g (0%)1.31 g (2%)18.31 g (33%)
  Typical Serving size of 1 fillet (or 92g):
   0.81 mg (5%) 82.8 kcal (4%) 0 g (0%) 1.21 g (2%) 16.85 g (30%)
  Other serving sizes 3 oz (or 85g):
  0.75 mg (5%) 76.5 kcal (4%) 0 g (0%) 1.11 g (2%) 15.56 g (28%)
48. Fish, catfish, channel, cooked, breaded and fried - Zinc
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.86 mg (6%)229 kcal (11%)8.04 g (6%)13.33 g (21%)18.09 g (32%)
  Typical Serving size of 1 fillet (or 87g):
   0.75 mg (5%) 199.23 kcal (10%) 6.99 g (5%) 11.6 g (18%) 15.74 g (28%)
  Other serving sizes 3 oz (or 85g):
  0.73 mg (5%) 194.65 kcal (10%) 6.83 g (5%) 11.33 g (17%) 15.38 g (27%)
49. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.86 mg (6%)201 kcal (10%)0 g (0%)10.12 g (16%)25.73 g (46%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.24 mg (2%) 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.15 mg (1%) 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)
  Other serving sizes 1 fillet (or 176g):
  1.51 mg (10%) 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)
  Other serving sizes 3 oz (or 85g):
  0.73 mg (5%) 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%)
50. Fish, pike, northern, cooked, dry heat - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.86 mg (6%)113 kcal (6%)0 g (0%)0.88 g (1%)24.69 g (44%)
  Typical Serving size of .5 fillet (or 155g):
   1.33 mg (9%) 175.15 kcal (9%) 0 g (0%) 1.36 g (2%) 38.27 g (68%)
  Other serving sizes 3 oz (or 85g):
  0.73 mg (5%) 96.05 kcal (5%) 0 g (0%) 0.75 g (1%) 20.99 g (37%)
51. Fish, drum, freshwater, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.85 mg (6%)153 kcal (8%)0 g (0%)6.32 g (10%)22.49 g (40%)
  Typical Serving size of 1 fillet (or 154g):
   1.31 mg (9%) 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%)
  Other serving sizes 3 oz (or 85g):
  0.72 mg (5%) 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%)
52. Fish, trout, mixed species, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.85 mg (6%)190 kcal (10%)0 g (0%)8.47 g (13%)26.63 g (48%)
  Typical Serving size of 1 fillet (or 62g):
   0.53 mg (4%) 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)
  Other serving sizes 3 oz (or 85g):
  0.72 mg (5%) 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%)
53. Fish, salmon, sockeye, canned, drained solids - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.84 mg (6%)167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   2.83 mg (19%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  0.71 mg (5%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
54. Fish, bass, freshwater, mixed species, cooked, dry heat - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.83 mg (6%)146 kcal (7%)0 g (0%)4.73 g (7%)24.18 g (43%)
  Typical Serving size of 1 fillet (or 62g):
   0.51 mg (3%) 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)
  Other serving sizes 3 oz (or 85g):
  0.71 mg (5%) 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%)
55. Fish, salmon, Atlantic, wild, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.82 mg (5%)182 kcal (9%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   1.26 mg (8%) 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.7 mg (5%) 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
56. Fish, milkfish, raw - Zinc
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.82 mg (5%)148 kcal (7%)0 g (0%)6.73 g (10%)20.53 g (37%)
  Typical Serving size of 3 oz (or 85g):
   0.7 mg (5%) 125.8 kcal (6%) 0 g (0%) 5.72 g (9%) 17.45 g (31%)
57. Fish, tuna, fresh, skipjack, raw - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.82 mg (5%)103 kcal (5%)0 g (0%)1.01 g (2%)22 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   1.62 mg (11%) 203.94 kcal (10%) 0 g (0%) 2 g (3%) 43.56 g (78%)
  Other serving sizes 3 oz (or 85g):
  0.7 mg (5%) 87.55 kcal (4%) 0 g (0%) 0.86 g (1%) 18.7 g (33%)
58. Fish, gefiltefish, commercial, sweet recipe - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.82 mg (5%)84 kcal (4%)7.41 g (6%)1.73 g (3%)9.07 g (16%)
  Typical Serving size of 1 piece (or 42g):
   0.34 mg (2%) 35.28 kcal (2%) 3.11 g (2%) 0.73 g (1%) 3.81 g (7%)
59. Fish, bluefish, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.81 mg (5%)124 kcal (6%)0 g (0%)4.24 g (7%)20.04 g (36%)
  Typical Serving size of 1 fillet (or 150g):
   1.22 mg (8%) 186 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)
  Other serving sizes 3 oz (or 85g):
  0.69 mg (5%) 105.4 kcal (5%) 0 g (0%) 3.6 g (6%) 17.03 g (30%)
60. Fish, pike, walleye, cooked, dry heat - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.79 mg (5%)119 kcal (6%)0 g (0%)1.56 g (2%)24.54 g (44%)
  Typical Serving size of 1 fillet (or 124g):
   0.98 mg (7%) 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)
  Other serving sizes 3 oz (or 85g):
  0.67 mg (4%) 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%)
61. Fish, wolffish, Atlantic, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.78 mg (5%)96 kcal (5%)0 g (0%)2.39 g (4%)17.5 g (31%)
  Typical Serving size of .5 fillet (or 153g):
   1.19 mg (8%) 146.88 kcal (7%) 0 g (0%) 3.66 g (6%) 26.78 g (48%)
  Other serving sizes 3 oz (or 85g):
  0.66 mg (4%) 81.6 kcal (4%) 0 g (0%) 2.03 g (3%) 14.88 g (27%)
62. Fish, ling, raw - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.78 mg (5%)87 kcal (4%)0 g (0%)0.64 g (1%)18.99 g (34%)
  Typical Serving size of 1 fillet (or 193g):
   1.51 mg (10%) 167.91 kcal (8%) 0 g (0%) 1.24 g (2%) 36.65 g (65%)
  Other serving sizes 3 oz (or 85g):
  0.66 mg (4%) 73.95 kcal (4%) 0 g (0%) 0.54 g (1%) 16.14 g (29%)
63. Fish, swordfish, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.78 mg (5%)172 kcal (9%)0 g (0%)7.93 g (12%)23.45 g (42%)
  Typical Serving size of 1 piece (or 106g):
   0.83 mg (6%) 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%)
  Other serving sizes 3 oz (or 85g):
  0.66 mg (4%) 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)
64. Fish, tuna, fresh, bluefin, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.77 mg (5%)184 kcal (9%)0 g (0%)6.28 g (10%)29.91 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0.65 mg (4%) 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%)
65. Fish, butterfish, raw - Zinc
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.77 mg (5%)146 kcal (7%)0 g (0%)8.02 g (12%)17.28 g (31%)
  Typical Serving size of 1 fillet (or 32g):
   0.25 mg (2%) 46.72 kcal (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)
  Other serving sizes 3 oz (or 85g):
  0.65 mg (4%) 124.1 kcal (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%)
66. Fish, tuna, light, canned in water, without salt, drained solids - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.77 mg (5%)116 kcal (6%)0 g (0%)0.82 g (1%)25.51 g (46%)
  Typical Serving size of 1 can (or 165g):
   1.27 mg (8%) 191.4 kcal (10%) 0 g (0%) 1.35 g (2%) 42.09 g (75%)
  Other serving sizes 3 oz (or 85g):
  0.65 mg (4%) 98.6 kcal (5%) 0 g (0%) 0.7 g (1%) 21.68 g (39%)
67. Fish, salmon, pink, canned, total can contents - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.76 mg (5%)129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   3.12 mg (21%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
  0.65 mg (4%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
68. Fish, burbot, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.76 mg (5%)90 kcal (5%)0 g (0%)0.81 g (1%)19.31 g (34%)
  Typical Serving size of 1 fillet (or 116g):
   0.88 mg (6%) 104.4 kcal (5%) 0 g (0%) 0.94 g (1%) 22.4 g (40%)
  Other serving sizes 3 oz (or 85g):
  0.65 mg (4%) 76.5 kcal (4%) 0 g (0%) 0.69 g (1%) 16.41 g (29%)
69. Fish, sucker, white, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.75 mg (5%)92 kcal (5%)0 g (0%)2.32 g (4%)16.76 g (30%)
  Typical Serving size of 1 fillet (or 159g):
   1.19 mg (8%) 146.28 kcal (7%) 0 g (0%) 3.69 g (6%) 26.65 g (48%)
  Other serving sizes 3 oz (or 85g):
  0.64 mg (4%) 78.2 kcal (4%) 0 g (0%) 1.97 g (3%) 14.25 g (25%)
70. Fish, pompano, florida, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.72 mg (5%)164 kcal (8%)0 g (0%)9.47 g (15%)18.48 g (33%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.2 mg (1%) 46.49 kcal (2%) 0 g (0%) 2.68 g (4%) 5.24 g (9%)
  Other serving sizes 1 fillet (or 112g):
  0.81 mg (5%) 183.68 kcal (9%) 0 g (0%) 10.61 g (16%) 20.7 g (37%)
  Other serving sizes 3 oz (or 85g):
  0.61 mg (4%) 139.4 kcal (7%) 0 g (0%) 8.05 g (12%) 15.71 g (28%)
71. Fish, mackerel, king, cooked, dry heat - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.72 mg (5%)134 kcal (7%)0 g (0%)2.56 g (4%)26 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   1.11 mg (7%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)
  Other serving sizes 3 oz (or 85g):
  0.61 mg (4%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)
72. Fish, pompano, florida, cooked, dry heat - Zinc
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.69 mg (5%)211 kcal (11%)0 g (0%)12.14 g (19%)23.69 g (42%)
  Typical Serving size of 1 fillet (or 88g):
   0.61 mg (4%) 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)
  Other serving sizes 3 oz (or 85g):
  0.59 mg (4%) 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%)
73. Fish, tuna, light, canned in water, drained solids - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.69 mg (5%)86 kcal (4%)0 g (0%)0.96 g (1%)19.44 g (35%)
  Typical Serving size of 1 cup and solid or chunks (or 154g):
   1.06 mg (7%) 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.2 mg (1%) 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)
  Other serving sizes 1 can (or 165g):
  1.14 mg (8%) 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)
  Other serving sizes 3 oz (or 85g):
  0.59 mg (4%) 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)
  Other serving sizes 1 can (12.5 oz) and drained (or 315g):
  2.17 mg (14%) 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%)
74. Fish, herring, Pacific, cooked, dry heat - Zinc
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.68 mg (5%)250 kcal (13%)0 g (0%)17.79 g (27%)21.01 g (38%)
  Typical Serving size of 1 fillet (or 144g):
   0.98 mg (7%) 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)
  Other serving sizes 3 oz (or 85g):
  0.58 mg (4%) 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%)
75. Fish, mackerel, Pacific and jack, mixed species, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.67 mg (4%)158 kcal (8%)0 g (0%)7.89 g (12%)20.07 g (36%)
  Typical Serving size of 1 fillet (or 225g):
   1.51 mg (10%) 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%)
  Other serving sizes 3 oz (or 85g):
  0.57 mg (4%) 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)
76. Fish, yellowtail, mixed species, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.67 mg (4%)187 kcal (9%)0 g (0%)6.72 g (10%)29.67 g (53%)
  Typical Serving size of .5 fillet (or 146g):
   0.98 mg (7%) 273.02 kcal (14%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)
  Other serving sizes 3 oz (or 85g):
  0.57 mg (4%) 158.95 kcal (8%) 0 g (0%) 5.71 g (9%) 25.22 g (45%)
77. Fish, pike, northern, raw - Zinc
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.67 mg (4%)88 kcal (4%)0 g (0%)0.69 g (1%)19.26 g (34%)
  Typical Serving size of .5 fillet (or 198g):
   1.33 mg (9%) 174.24 kcal (9%) 0 g (0%) 1.37 g (2%) 38.13 g (68%)
  Other serving sizes 3 oz (or 85g):
  0.57 mg (4%) 74.8 kcal (4%) 0 g (0%) 0.59 g (1%) 16.37 g (29%)
78. Fish, trout, mixed species, raw - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.66 mg (4%)148 kcal (7%)0 g (0%)6.61 g (10%)20.77 g (37%)
  Typical Serving size of 1 fillet (or 79g):
   0.52 mg (3%) 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)
  Other serving sizes 3 oz (or 85g):
  0.56 mg (4%) 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%)
79. Fish, drum, freshwater, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.66 mg (4%)119 kcal (6%)0 g (0%)4.93 g (8%)17.54 g (31%)
  Typical Serving size of 1 fillet (or 198g):
   1.31 mg (9%) 235.62 kcal (12%) 0 g (0%) 9.76 g (15%) 34.73 g (62%)
  Other serving sizes 3 oz (or 85g):
  0.56 mg (4%) 101.15 kcal (5%) 0 g (0%) 4.19 g (6%) 14.91 g (27%)
80. Fish, swordfish, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.66 mg (4%)144 kcal (7%)0 g (0%)6.65 g (10%)19.66 g (35%)
  Typical Serving size of 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
   0.9 mg (6%) 195.84 kcal (10%) 0 g (0%) 9.04 g (14%) 26.74 g (48%)
  Other serving sizes 3 oz (or 85g):
  0.56 mg (4%) 122.4 kcal (6%) 0 g (0%) 5.65 g (9%) 16.71 g (30%)
81. Fish, Salmon, pink, canned, drained solids, without skin and bones - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.65 mg (4%)136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   1.57 mg (10%) 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
82. Fish, bass, fresh water, mixed species, raw - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.65 mg (4%)114 kcal (6%)0 g (0%)3.69 g (6%)18.86 g (34%)
  Typical Serving size of 1 fillet (or 79g):
   0.51 mg (3%) 90.06 kcal (5%) 0 g (0%) 2.92 g (4%) 14.9 g (27%)
  Other serving sizes 3 oz (or 85g):
  0.55 mg (4%) 96.9 kcal (5%) 0 g (0%) 3.14 g (5%) 16.03 g (29%)
83. Fish, spot, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.65 mg (4%)158 kcal (8%)0 g (0%)6.28 g (10%)23.73 g (42%)
  Typical Serving size of 1 fillet (or 50g):
   0.33 mg (2%) 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)
  Other serving sizes 3 oz (or 85g):
  0.55 mg (4%) 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%)
84. Fish, salmon, Atlantic, wild, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 mg (4%)142 kcal (7%)0 g (0%)6.34 g (10%)19.84 g (35%)
  Typical Serving size of .5 fillet (or 198g):
   1.27 mg (8%) 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.54 mg (4%) 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)
85. Fish, sheepshead, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.63 mg (4%)126 kcal (6%)0 g (0%)1.63 g (3%)26.02 g (46%)
  Typical Serving size of 1 fillet (or 186g):
   1.17 mg (8%) 234.36 kcal (12%) 0 g (0%) 3.03 g (5%) 48.4 g (86%)
  Other serving sizes 3 oz (or 85g):
  0.54 mg (4%) 107.1 kcal (5%) 0 g (0%) 1.39 g (2%) 22.12 g (40%)
86. Fish, mackerel, Atlantic, raw - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.63 mg (4%)205 kcal (10%)0 g (0%)13.89 g (21%)18.6 g (33%)
  Typical Serving size of 1 fillet (or 112g):
   0.71 mg (5%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)
  Other serving sizes 3 oz (or 85g):
  0.54 mg (4%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%)
87. Fish, mackerel, spanish, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.62 mg (4%)158 kcal (8%)0 g (0%)6.32 g (10%)23.59 g (42%)
  Typical Serving size of 1 fillet (or 146g):
   0.91 mg (6%) 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)
  Other serving sizes 3 oz (or 85g):
  0.53 mg (4%) 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%)
88. Fish, scup, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.62 mg (4%)135 kcal (7%)0 g (0%)3.5 g (5%)24.21 g (43%)
  Typical Serving size of 1 fillet (or 50g):
   0.31 mg (2%) 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)
  Other serving sizes 3 oz (or 85g):
  0.53 mg (4%) 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%)
89. Fish, pike, walleye, raw - Zinc
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.62 mg (4%)93 kcal (5%)0 g (0%)1.22 g (2%)19.14 g (34%)
  Typical Serving size of 1 fillet (or 159g):
   0.99 mg (7%) 147.87 kcal (7%) 0 g (0%) 1.94 g (3%) 30.43 g (54%)
  Other serving sizes 3 oz (or 85g):
  0.53 mg (4%) 79.05 kcal (4%) 0 g (0%) 1.04 g (2%) 16.27 g (29%)
90. Fish, catfish, channel, wild, cooked, dry heat - Zinc
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Zinc Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.61 mg (4%)105 kcal (5%)0 g (0%)2.85 g (4%)18.47 g (33%)
  Typical Serving size of 1 fillet (or 143g):
   0.87 mg (6%) 150.15 kcal (8%) 0 g (0%) 4.08 g (6%) 26.41 g (47%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito