Zinc in fish

Welcome to our section on Zinc from this you can find out how much Zinc in fish. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Zinc.



Click on fish item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Zinc in fish. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of zinc. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of zinc rich foods.

Zinc in fish - per 100 g Zinc next Fish, eel, mixed species, cooked, dry heat - Zinc 2 mg Fish, anchovy, european, canned in oil, drained solids - Zinc 2 mg Fish, smelt, rainbow, cooked, dry heat - Zinc 2 mg Fish, cod, Atlantic, dried and salted - Zinc 1 mg Fish, herring, Atlantic, kippered - Zinc 1 mg Fish, wolffish, Atlantic, cooked, dry heat - Zinc 1 mg Fish, eel, mixed species, raw - Zinc 1 mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Zinc 1 mg Fish, roe, mixed species, cooked, dry heat - Zinc 1 mg Fish, whitefish, mixed species, cooked, dry heat - Zinc 1 mg Fish, anchovy, european, raw - Zinc 1 mg Fish, carp, cooked, dry heat - Zinc 1 mg Fish, herring, Atlantic, cooked, dry heat - Zinc 1 mg Fish, mackerel, jack, canned, drained solids - Zinc 1 mg Fish, roe, mixed species, raw - Zinc 1 mg Fish, salmon, chum, drained solids with bone - Zinc 1 mg Fish, sardine, Atlantic, canned in oil, drained solids with bone - Zinc 1 mg Fish, salmon, sockeye, canned, without salt, drained solids with bone - Zinc 1 mg Fish, ling, cooked, dry heat - Zinc 1 mg Fish, pout, ocean, cooked, dry heat - Zinc 1 mg Fish, carp, raw - Zinc 1 mg Fish, salmon, sockeye, canned, drained solids with bone - Zinc 1 mg Fish, swordfish, cooked, dry heat - Zinc 1 mg Fish, bluefish, cooked, dry heat - Zinc 1 mg Fish, catfish, channel, farmed, cooked, dry heat - Zinc 1 mg Fish, salmon, pink, canned, drained solids with bone - Zinc 1 mg Fish, swordfish, raw - Zinc 1 mg Fish, salmon, chum, canned, without salt, drained solids with bone - Zinc 1 mg Fish, tuna, skipjack, fresh, cooked, dry heat - Zinc 1 mg Fish, perch, mixed species, cooked, dry heat - Zinc 1 mg Fish, perch, mixed species, raw - Zinc 1 mg Fish, sunfish, pumpkin seed, raw - Zinc 1 mg Fish, milkfish, cooked, dry heat - Zinc 1 mg Fish, sunfish, pumpkin seed, cooked, dry heat - Zinc 1 mg Fish, mackerel, salted - Zinc 1 mg Fish, pout, ocean, raw - Zinc 1 mg Fish, smelt, rainbow, raw - Zinc 1 mg Fish, trout, rainbow, wild, raw - Zinc 1 mg Fish sticks, meatless - Zinc 1 mg Fish, haddock, cooked, dry heat - Zinc 0 mg Fish, mackerel, Pacific and jack, mixed species, raw - Zinc 0 mg Fish, ocean perch, Atlantic, cooked, dry heat - Zinc 0 mg Fish, pollock, walleye, raw - Zinc 0 mg Fish, sablefish, raw - Zinc 0 mg Fish, salmon, coho, wild, cooked, moist heat - Zinc 0 mg Fish, scup, raw - Zinc 0 mg Fish, sheepshead, cooked, dry heat - Zinc 0 mg Fish, sturgeon, mixed species, smoked - Zinc 0 mg Fish, trout, mixed species, raw - Zinc 0 mg Fish, tuna, white, canned in oil, drained solids - Zinc 0 mg

Related Calories and Nutrition Facts in fish

calories in fish, fish nutrition facts, vitamin a in fish, vitamin c in fish, vitamin d in fish, magnesium in fish, iron in fish, fiber in fish, protein in fish, calcium in fish, sodium in fish, saturated fat in fish, fat in fish, carbs in fish, cholesterol in fish, vitamin k in fish, sugar in fish, vitamin b12 in fish, vitamin b6 in fish, folic acid in fish, riboflavin in fish, phosphorus in fish, niacin in fish, thiamine in fish,

Zinc in foods - by food category

Zinc in Baby Foods, Zinc in Baked Products, Zinc in Beef Products, Zinc in Breakfast Cereals, Zinc in Cereal Grains and Pasta, Zinc in Dairy and Egg Products, Zinc in Drinks, Zinc in Ethnic Foods, Zinc in Fast Foods, Zinc in Fats and Oils, Zinc in Finfish and Shellfish Products, Zinc in Fruits and Fruit Juices, Zinc in Lamb, Veal, and Game Products, Zinc in Legumes and Legume Products, Zinc in Meals, Entrees, and Sidedishes, Zinc in Nut and Seed Products, Zinc in Pork Products, Zinc in Poultry Products, Zinc in Sausages and Luncheon Meats, Zinc in Snacks, Zinc in Soups, Sauces, and Gravies, Zinc in Spices and Herbs, Zinc in Sweets, Zinc in Vegetables,

Zinc and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice