Welcome to the nutritional density value in 93 different types of fish, ranging from 17 to 15 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of fish is Fish, spot, raw. The nutritional density score (out of 100) or nutritional value of Fish, spot, raw is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 93 items from the general description 'fish' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 12 items. The highest amount of nutritional value from the 12 canned items is in Fish, cod, Atlantic, canned, solids and liquid where the score is 17 (per 100kCal).The total food items which are raw is 43 items. The highest amount of nutritional value from the 43 raw items is in Fish, roe, mixed species, raw where the nutritional content score is 17. The number of food items which are cooked are 33 items. The highest amount of nutritional value from the 33 cooked items is in Fish, cod, Atlantic, cooked, dry heat where the score is 17. Comparing raw and cooked fish shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 123 kcal (6% RDA), the amount of Protein is 18.51 g (33% RDA), the amount of Fat is 4.9 g (8% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in fish per 100g

For the food Fish, spot, raw the typical serving size is 1 fillet (or 64 g). In terms of the gram weight and total content for this serving the Calories content is 78.72 kcal, the Protein content is 11.85 g, the Fat content is 3.14 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in fish

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 50.6 (kcal).The number of calories from Fat is 28.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in fish

This list of 93 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, roe, mixed species, raw through to Fish, herring, Atlantic, kippered where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of fish.

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Average Content for fish

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of fish, based on the list below of 93 different items under the general description of fish, is 15.87 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 130.40 kcal, the average amount of Protein is 21.62 g, the average amount of Fat is 4.21 g, the average amount of Carbohydrate is 0.16 g, the average amount of Fiber is 0.07 g and the average amount of Sugar is 0.01 g.

Median Amount

The median nutritional nutritional value value is found in Fish, pollock, Atlantic, raw which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 92 kcal, the amount of Protein is 19.44 g, the amount of Fat is 0.98 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 93 different fish nutrition entries in our database, the highest amount of nutritional value is found in Fish, roe, mixed species, raw which has a nutritional value of 17. For a 100g serving the Calories content is 143 kcal, the Protein content is 22.32 g, the Fat content is 6.42 g, the Carbohydrate content is 1.5 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Fish, herring, Atlantic, kippered which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 217 kcal, the amount of Protein is 24.58 g, the amount of Fat is 12.37 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 74 kcal for Calories, 2.26 g for Protein, 5.95 g for Fat, 1.5 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 can (or 454 g) for Fish, salmon, pink, canned, without salt, solids with bone and liquid the Calories content is 631.06 kcal, the Protein content is 89.8 g, the Fat content is 27.47 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Fish

1. Fish, roe, mixed species, raw - nutritional score 17 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)143 kcal (7%)1.5 g (1%)6.42 g (10%)22.32 g (40%)
  Typical Serving size of 1 tbsp (or 14g):
   0 g (0%) 0 g (0%) 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)
  Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):
   0 g (0%) 0 g (0%) 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%)
2. Fish, eel, mixed species, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)184 kcal (9%)0 g (0%)11.66 g (18%)18.44 g (33%)
  Typical Serving size of 1 fillet (or 204g):
   0 g (0%) 0 g (0%) 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)
3. Fish, perch, mixed species, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)91 kcal (5%)0 g (0%)0.92 g (1%)19.39 g (35%)
  Typical Serving size of 1 fillet (or 60g):
   0 g (0%) 0 g (0%) 54.6 kcal (3%) 0 g (0%) 0.55 g (1%) 11.63 g (21%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 77.35 kcal (4%) 0 g (0%) 0.78 g (1%) 16.48 g (29%)
4. Fish, pike, northern, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)88 kcal (4%)0 g (0%)0.69 g (1%)19.26 g (34%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 0 g (0%) 174.24 kcal (9%) 0 g (0%) 1.37 g (2%) 38.13 g (68%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 74.8 kcal (4%) 0 g (0%) 0.59 g (1%) 16.37 g (29%)
5. Fish, cod, Atlantic, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)82 kcal (4%)0 g (0%)0.67 g (1%)17.81 g (32%)
  Typical Serving size of 1 fillet (or 231g):
   0 g (0%) 0 g (0%) 189.42 kcal (9%) 0 g (0%) 1.55 g (2%) 41.14 g (73%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 69.7 kcal (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%)
6. Fish, cod, Atlantic, cooked, dry heat - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)105 kcal (5%)0 g (0%)0.86 g (1%)22.83 g (41%)
  Typical Serving size of 1 fillet (or 180g):
   0 g (0%) 0 g (0%) 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)
7. Fish, cod, Atlantic, canned, solids and liquid - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)105 kcal (5%)0 g (0%)0.86 g (1%)22.76 g (41%)
  Typical Serving size of 1 can (or 312g):
   0 g (0%) 0 g (0%) 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)
8. Fish, snapper, mixed species, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)100 kcal (5%)0 g (0%)1.34 g (2%)20.51 g (37%)
  Typical Serving size of 1 fillet (or 218g):
   0 g (0%) 0 g (0%) 218 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 85 kcal (4%) 0 g (0%) 1.14 g (2%) 17.43 g (31%)
9. Fish, dolphinfish, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)85 kcal (4%)0 g (0%)0.7 g (1%)18.5 g (33%)
  Typical Serving size of 1 fillet (or 204g):
   0 g (0%) 173.4 kcal (9%) 0 g (0%) 1.43 g (2%) 37.74 g (67%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 72.25 kcal (4%) 0 g (0%) 0.6 g (1%) 15.73 g (28%)
10. Fish, mullet, striped, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)117 kcal (6%)0 g (0%)3.79 g (6%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)
  Other serving sizes 1 fillet (or 119g):
   0 g (0%) 0 g (0%) 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%)
11. Fish, rockfish, Pacific, mixed species, cooked, dry heat - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)109 kcal (5%)0 g (0%)1.62 g (2%)22.23 g (40%)
  Typical Serving size of 1 fillet (or 149g):
   0 g (0%) 0 g (0%) 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%)
12. Fish, carp, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)127 kcal (6%)0 g (0%)5.6 g (9%)17.83 g (32%)
  Typical Serving size of 1 fillet (or 218g):
   0 g (0%) 0 g (0%) 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)
13. Fish, sardine, Atlantic, canned in oil, drained solids with bone - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)208 kcal (10%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   0 g (0%) 0 g (0%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
   0 g (0%) 0 g (0%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
   0 g (0%) 0 g (0%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
   0 g (0%) 0 g (0%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
   0 g (0%) 0 g (0%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
14. Fish, sturgeon, mixed species, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)105 kcal (5%)0 g (0%)4.04 g (6%)16.14 g (29%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 89.25 kcal (4%) 0 g (0%) 3.43 g (5%) 13.72 g (25%)
15. Fish, tuna, light, canned in water, drained solids - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)86 kcal (4%)0 g (0%)0.96 g (1%)19.44 g (35%)
  Typical Serving size of 1 cup and solid or chunks (or 154g):
   0 g (0%) 0 g (0%) 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)
  Other serving sizes 1 can (or 165g):
   0 g (0%) 0 g (0%) 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)
  Other serving sizes 1 can (12.5 oz) and drained (or 315g):
   0 g (0%) 0 g (0%) 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%)
16. Fish, ling, cooked, dry heat - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)111 kcal (6%)0 g (0%)0.82 g (1%)24.35 g (43%)
  Typical Serving size of 1 fillet (or 151g):
   0 g (0%) 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%)
17. Fish, roughy, orange, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)76 kcal (4%)0 g (0%)0.7 g (1%)16.41 g (29%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 64.6 kcal (3%) 0 g (0%) 0.6 g (1%) 13.95 g (25%)
18. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)0.43 g (0%)185 kcal (9%)0.54 g (0%)10.45 g (16%)20.86 g (37%)
  Typical Serving size of 1 cup (or 89g):
   0.09 g (0%) 0.38 g (0%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)
  Other serving sizes 1 can (or 370g):
   0.37 g (1%) 1.59 g (2%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)
  Other serving sizes 1 sardine (or 38g):
   0.04 g (0%) 0.16 g (0%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%)
19. Fish, sturgeon, mixed species, cooked, dry heat - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)135 kcal (7%)0 g (0%)5.18 g (8%)20.7 g (37%)
  Typical Serving size of 1 cup and cooked (or 136g):
   0 g (0%) 0 g (0%) 183.6 kcal (9%) 0 g (0%) 7.04 g (11%) 28.15 g (50%)
  Other serving sizes 1 oz and boneless (or 28.35g):
   0 g (0%) 0 g (0%) 38.27 kcal (2%) 0 g (0%) 1.47 g (2%) 5.87 g (10%)
  Other serving sizes 1 oz with bone and cooked (yield after bone removed) (or 19g):
   0 g (0%) 0 g (0%) 25.65 kcal (1%) 0 g (0%) 0.98 g (2%) 3.93 g (7%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
   0 g (0%) 0 g (0%) 22.95 kcal (1%) 0 g (0%) 0.88 g (1%) 3.52 g (6%)
  Other serving sizes 1 piece (4-1/2 x 2-1/8 x 7/8) (or 145g):
   0 g (0%) 0 g (0%) 195.75 kcal (10%) 0 g (0%) 7.51 g (12%) 30.02 g (54%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 114.75 kcal (6%) 0 g (0%) 4.4 g (7%) 17.6 g (31%)
20. Fish, tuna, fresh, skipjack, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)103 kcal (5%)0 g (0%)1.01 g (2%)22 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 203.94 kcal (10%) 0 g (0%) 2 g (3%) 43.56 g (78%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 87.55 kcal (4%) 0 g (0%) 0.86 g (1%) 18.7 g (33%)
21. Fish, eel, mixed species, cooked, dry heat - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)236 kcal (12%)0 g (0%)14.95 g (23%)23.65 g (42%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)
  Other serving sizes 1 oz with bone (yield after bone removed) (or 22g):
   0 g (0%) 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
   0 g (0%) 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)
  Other serving sizes 1 fillet (or 159g):
   0 g (0%) 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%)
22. Fish, scup, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)105 kcal (5%)0 g (0%)2.73 g (4%)18.88 g (34%)
  Typical Serving size of 1 cup (or 166g):
   0 g (0%) 0 g (0%) 174.3 kcal (9%) 0 g (0%) 4.53 g (7%) 31.34 g (56%)
  Other serving sizes 1 oz and boneless (or 28.35g):
   0 g (0%) 0 g (0%) 29.77 kcal (1%) 0 g (0%) 0.77 g (1%) 5.35 g (10%)
  Other serving sizes 1 fillet (or 64g):
   0 g (0%) 0 g (0%) 67.2 kcal (3%) 0 g (0%) 1.75 g (3%) 12.08 g (22%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 89.25 kcal (4%) 0 g (0%) 2.32 g (4%) 16.05 g (29%)
23. Fish, mackerel, king, cooked, dry heat - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)134 kcal (7%)0 g (0%)2.56 g (4%)26 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   0 g (0%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)
24. Fish, sea bass, mixed species, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)97 kcal (5%)0 g (0%)2 g (3%)18.43 g (33%)
  Typical Serving size of 1 fillet (or 129g):
   0 g (0%) 0 g (0%) 125.13 kcal (6%) 0 g (0%) 2.58 g (4%) 23.77 g (42%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 82.45 kcal (4%) 0 g (0%) 1.7 g (3%) 15.67 g (28%)
25. Fish, caviar, black and red, granular - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)264 kcal (13%)4 g (3%)17.9 g (28%)24.6 g (44%)
  Typical Serving size of 1 tbsp (or 16g):
   0 g (0%) 0 g (0%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%)
26. Fish, ling, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)87 kcal (4%)0 g (0%)0.64 g (1%)18.99 g (34%)
  Typical Serving size of 1 fillet (or 193g):
   0 g (0%) 167.91 kcal (8%) 0 g (0%) 1.24 g (2%) 36.65 g (65%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 73.95 kcal (4%) 0 g (0%) 0.54 g (1%) 16.14 g (29%)
27. Fish, sunfish, pumpkin seed, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)89 kcal (4%)0 g (0%)0.7 g (1%)19.4 g (35%)
  Typical Serving size of 1 fillet (or 48g):
   0 g (0%) 42.72 kcal (2%) 0 g (0%) 0.34 g (1%) 9.31 g (17%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 75.65 kcal (4%) 0 g (0%) 0.6 g (1%) 16.49 g (29%)
28. Fish, tuna, fresh, yellowfin, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)109 kcal (5%)0 g (0%)0.49 g (1%)24.4 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 0 g (0%) 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 16g):
   0 g (0%) 0 g (0%) 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%)
29. Fish, sunfish, pumpkin seed, cooked, dry heat - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)114 kcal (6%)0 g (0%)0.9 g (1%)24.87 g (44%)
  Typical Serving size of 1 fillet (or 37g):
   0 g (0%) 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%)
30. Fish, trout, rainbow, farmed, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)141 kcal (7%)0 g (0%)6.18 g (10%)19.94 g (36%)
  Typical Serving size of 1 fillet (or 79g):
   0 g (0%) 0 g (0%) 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%)
31. Fish, perch, mixed species, cooked, dry heat - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)117 kcal (6%)0 g (0%)1.18 g (2%)24.86 g (44%)
  Typical Serving size of 1 fillet (or 46g):
   0 g (0%) 53.82 kcal (3%) 0 g (0%) 0.54 g (1%) 11.44 g (20%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 99.45 kcal (5%) 0 g (0%) 1 g (2%) 21.13 g (38%)
32. Fish, bass, freshwater, mixed species, cooked, dry heat - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)146 kcal (7%)0 g (0%)4.73 g (7%)24.18 g (43%)
  Typical Serving size of 1 fillet (or 62g):
   0 g (0%) 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%)
33. Fish, monkfish, cooked, dry heat - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)97 kcal (5%)0 g (0%)1.95 g (3%)18.56 g (33%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 82.45 kcal (4%) 0 g (0%) 1.66 g (3%) 15.78 g (28%)
34. Fish, trout, rainbow, farmed, cooked, dry heat - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)168 kcal (8%)0 g (0%)7.38 g (11%)23.8 g (43%)
  Typical Serving size of 1 fillet (or 71g):
   0 g (0%) 0 g (0%) 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%)
35. Fish, salmon, chinook, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)179 kcal (9%)0 g (0%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 0 g (0%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%)
36. Fish, pike, walleye, cooked, dry heat - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)119 kcal (6%)0 g (0%)1.56 g (2%)24.54 g (44%)
  Typical Serving size of 1 fillet (or 124g):
   0 g (0%) 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%)
37. Fish, tuna, skipjack, fresh, cooked, dry heat - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)132 kcal (7%)0 g (0%)1.29 g (2%)28.21 g (50%)
  Typical Serving size of .5 fillet (or 154g):
   0 g (0%) 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)
38. Fish, salmon, coho, wild, cooked, dry heat - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   0 g (0%) 0 g (0%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
39. Fish, pike, northern, cooked, dry heat - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)113 kcal (6%)0 g (0%)0.88 g (1%)24.69 g (44%)
  Typical Serving size of .5 fillet (or 155g):
   0 g (0%) 175.15 kcal (9%) 0 g (0%) 1.36 g (2%) 38.27 g (68%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 96.05 kcal (5%) 0 g (0%) 0.75 g (1%) 20.99 g (37%)
40. Fish, pollock, Atlantic, cooked, dry heat - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)118 kcal (6%)0 g (0%)1.26 g (2%)24.92 g (45%)
  Typical Serving size of .5 fillet (or 151g):
   0 g (0%) 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%)
41. Fish, tuna, yellowfin, fresh, cooked, dry heat - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)130 kcal (7%)0 g (0%)0.59 g (1%)29.15 g (52%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%)
42. Fish, salmon, pink, canned, drained solids - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   0 g (0%) 0 g (0%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
43. Fish, mackerel, jack, canned, drained solids - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)156 kcal (8%)0 g (0%)6.3 g (10%)23.19 g (41%)
  Typical Serving size of 1 cup (or 190g):
   0 g (0%) 0 g (0%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)
  Other serving sizes 1 oz and boneless (or 28.35g):
   0 g (0%) 0 g (0%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
   0 g (0%) 0 g (0%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)
  Other serving sizes 1 can (15 oz) (or 361g):
   0 g (0%) 0 g (0%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%)
44. Fish, pike, walleye, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)93 kcal (5%)0 g (0%)1.22 g (2%)19.14 g (34%)
  Typical Serving size of 1 fillet (or 159g):
   0 g (0%) 147.87 kcal (7%) 0 g (0%) 1.94 g (3%) 30.43 g (54%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 79.05 kcal (4%) 0 g (0%) 1.04 g (2%) 16.27 g (29%)
45. Fish, salmon, chum, canned, drained solids with bone - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)
  Typical Serving size of 1 can (or 369g):
   0 g (0%) 0 g (0%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)
46. Fish, turbot, european, cooked, dry heat - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)122 kcal (6%)0 g (0%)3.78 g (6%)20.58 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   0 g (0%) 193.98 kcal (10%) 0 g (0%) 6.01 g (9%) 32.72 g (58%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 103.7 kcal (5%) 0 g (0%) 3.21 g (5%) 17.49 g (31%)
47. Fish, anchovy, european, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)131 kcal (7%)0 g (0%)4.84 g (7%)20.35 g (36%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%)
48. Fish, haddock, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)74 kcal (4%)0 g (0%)0.45 g (1%)16.32 g (29%)
  Typical Serving size of 1 fillet (or 193g):
   0 g (0%) 0 g (0%) 142.82 kcal (7%) 0 g (0%) 0.87 g (1%) 31.5 g (56%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 62.9 kcal (3%) 0 g (0%) 0.38 g (1%) 13.87 g (25%)
49. Fish, mackerel, king, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)105 kcal (5%)0 g (0%)2 g (3%)20.28 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%)
50. Fish, pollock, Atlantic, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)92 kcal (5%)0 g (0%)0.98 g (2%)19.44 g (35%)
  Typical Serving size of .5 fillet (or 193g):
   0 g (0%) 0 g (0%) 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%)
51. Fish, salmon, coho, wild, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 0 g (0%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
52. Fish, whiting, mixed species, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)90 kcal (5%)0 g (0%)1.31 g (2%)18.31 g (33%)
  Typical Serving size of 1 fillet (or 92g):
   0 g (0%) 0 g (0%) 82.8 kcal (4%) 0 g (0%) 1.21 g (2%) 16.85 g (30%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 76.5 kcal (4%) 0 g (0%) 1.11 g (2%) 15.56 g (28%)
53. Fish, cod, Atlantic, dried and salted - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)290 kcal (15%)0 g (0%)2.37 g (4%)62.82 g (112%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
   0 g (0%) 0 g (0%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%)
54. Fish, haddock, cooked, dry heat - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)90 kcal (5%)0 g (0%)0.55 g (1%)19.99 g (36%)
  Typical Serving size of 1 fillet (or 150g):
   0 g (0%) 0 g (0%) 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%)
55. Fish, trout, mixed species, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)148 kcal (7%)0 g (0%)6.61 g (10%)20.77 g (37%)
  Typical Serving size of 1 fillet (or 79g):
   0 g (0%) 0 g (0%) 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%)
56. Fish, whiting, mixed species, cooked, dry heat - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)116 kcal (6%)0 g (0%)1.69 g (3%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 72g):
   0 g (0%) 0 g (0%) 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%)
57. Fish, cod, Pacific, cooked, dry heat - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)85 kcal (4%)0 g (0%)0.5 g (1%)18.73 g (33%)
  Typical Serving size of 1 fillet (or 90g):
   0 g (0%) 0 g (0%) 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 15.92 g (28%)
58. Fish, bass, fresh water, mixed species, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)114 kcal (6%)0 g (0%)3.69 g (6%)18.86 g (34%)
  Typical Serving size of 1 fillet (or 79g):
   0 g (0%) 90.06 kcal (5%) 0 g (0%) 2.92 g (4%) 14.9 g (27%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 96.9 kcal (5%) 0 g (0%) 3.14 g (5%) 16.03 g (29%)
59. Fish, cod, Pacific, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)69 kcal (3%)0 g (0%)0.41 g (1%)15.27 g (27%)
  Typical Serving size of 1 fillet (or 116g):
   0 g (0%) 0 g (0%) 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 58.65 kcal (3%) 0 g (0%) 0.35 g (1%) 12.98 g (23%)
60. Fish, haddock, smoked - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)116 kcal (6%)0 g (0%)0.96 g (1%)25.23 g (45%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 0 g (0%) 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
   0 g (0%) 0 g (0%) 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%)
61. Fish, mackerel, spanish, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)139 kcal (7%)0 g (0%)6.3 g (10%)19.29 g (34%)
  Typical Serving size of 1 fillet (or 187g):
   0 g (0%) 0 g (0%) 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%)
62. Fish, pollock, Alaska, cooked, dry heat - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)111 kcal (6%)0 g (0%)1.18 g (2%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 60g):
   0 g (0%) 0 g (0%) 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%)
63. Fish, smelt, rainbow, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)97 kcal (5%)0 g (0%)2.42 g (4%)17.63 g (31%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 82.45 kcal (4%) 0 g (0%) 2.06 g (3%) 14.99 g (27%)
64. Fish, trout, rainbow, wild, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)119 kcal (6%)0 g (0%)3.46 g (5%)20.48 g (37%)
  Typical Serving size of 1 fillet (or 159g):
   0 g (0%) 189.21 kcal (9%) 0 g (0%) 5.5 g (8%) 32.56 g (58%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 101.15 kcal (5%) 0 g (0%) 2.94 g (5%) 17.41 g (31%)
65. Fish, croaker, Atlantic, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)104 kcal (5%)0 g (0%)3.17 g (5%)17.78 g (32%)
  Typical Serving size of 1 fillet (or 79g):
   0 g (0%) 0 g (0%) 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 88.4 kcal (4%) 0 g (0%) 2.69 g (4%) 15.11 g (27%)
66. Fish, halibut, Atlantic and Pacific, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)91 kcal (5%)0 g (0%)1.33 g (2%)18.56 g (33%)
  Typical Serving size of .5 fillet (or 204g):
   0 g (0%) 0 g (0%) 185.64 kcal (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 77.35 kcal (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%)
67. Fish, salmon, pink, canned, total can contents - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   0 g (0%) 0 g (0%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
68. Fish, roughy, orange, cooked, dry heat - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)105 kcal (5%)0 g (0%)0.9 g (1%)22.64 g (40%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 89.25 kcal (4%) 0 g (0%) 0.77 g (1%) 19.24 g (34%)
69. Fish, halibut, Atlantic and Pacific, cooked, dry heat - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)111 kcal (6%)0 g (0%)1.61 g (2%)22.54 g (40%)
  Typical Serving size of .5 fillet (or 159g):
   0 g (0%) 0 g (0%) 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)
70. Fish, tuna, fresh, bluefin, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)144 kcal (7%)0 g (0%)4.9 g (8%)23.33 g (42%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%)
71. Fish, monkfish, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)76 kcal (4%)0 g (0%)1.52 g (2%)14.48 g (26%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 64.6 kcal (3%) 0 g (0%) 1.29 g (2%) 12.31 g (22%)
72. Fish, rockfish, Pacific, mixed species, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)90 kcal (5%)0 g (0%)1.34 g (2%)18.36 g (33%)
  Typical Serving size of 1 fillet (or 191g):
   0 g (0%) 0 g (0%) 171.9 kcal (9%) 0 g (0%) 2.56 g (4%) 35.07 g (63%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 76.5 kcal (4%) 0 g (0%) 1.14 g (2%) 15.61 g (28%)
73. Fish, snapper, mixed species, cooked, dry heat - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)128 kcal (6%)0 g (0%)1.72 g (3%)26.3 g (47%)
  Typical Serving size of 1 fillet (or 170g):
   0 g (0%) 217.6 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 108.8 kcal (5%) 0 g (0%) 1.46 g (2%) 22.36 g (40%)
74. Fish, herring, Atlantic, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)158 kcal (8%)0 g (0%)9.04 g (14%)17.96 g (32%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 0 g (0%) 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)
  Other serving sizes 1 fillet (or 184g):
   0 g (0%) 0 g (0%) 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%)
75. Fish, salmon, sockeye, canned, drained solids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   0 g (0%) 0 g (0%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
76. Fish, spot, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)123 kcal (6%)0 g (0%)4.9 g (8%)18.51 g (33%)
  Typical Serving size of 1 fillet (or 64g):
   0 g (0%) 78.72 kcal (4%) 0 g (0%) 3.14 g (5%) 11.85 g (21%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 104.55 kcal (5%) 0 g (0%) 4.17 g (6%) 15.73 g (28%)
77. Fish, tuna, light, canned in oil, drained solids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 cup and solid or chunks (or 146g):
   0 g (0%) 0 g (0%) 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)
  Other serving sizes 1 can (or 171g):
   0 g (0%) 0 g (0%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
  Other serving sizes 1 can (12.5 oz) and drained (or 321g):
   0 g (0%) 0 g (0%) 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%)
78. Fish, salmon, pink, canned, without salt, solids with bone and liquid - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)139 kcal (7%)0 g (0%)6.05 g (9%)19.78 g (35%)
  Typical Serving size of 1 can (or 454g):
   0 g (0%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)
79. Fish, scup, cooked, dry heat - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)135 kcal (7%)0 g (0%)3.5 g (5%)24.21 g (43%)
  Typical Serving size of 1 fillet (or 50g):
   0 g (0%) 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%)
80. Fish, catfish, channel, farmed, cooked, dry heat - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)144 kcal (7%)0 g (0%)7.19 g (11%)18.44 g (33%)
  Typical Serving size of 1 fillet (or 143g):
   0 g (0%) 0 g (0%) 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%)
81. Fish, drum, freshwater, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)119 kcal (6%)0 g (0%)4.93 g (8%)17.54 g (31%)
  Typical Serving size of 1 fillet (or 198g):
   0 g (0%) 235.62 kcal (12%) 0 g (0%) 9.76 g (15%) 34.73 g (62%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 101.15 kcal (5%) 0 g (0%) 4.19 g (6%) 14.91 g (27%)
82. Fish, herring, Atlantic, cooked, dry heat - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)203 kcal (10%)0 g (0%)11.59 g (18%)23.03 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   0 g (0%) 0 g (0%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%)
83. Fish, mullet, striped, cooked, dry heat - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)150 kcal (8%)0 g (0%)4.86 g (7%)24.81 g (44%)
  Typical Serving size of 1 fillet (or 93g):
   0 g (0%) 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%)
84. Fish, salmon, sockeye, canned, without salt, drained solids with bone - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)153 kcal (8%)0 g (0%)7.31 g (11%)20.47 g (37%)
  Typical Serving size of 1 can (or 369g):
   0 g (0%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)
85. Fish, seatrout, mixed species, cooked, dry heat - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)133 kcal (7%)0 g (0%)4.63 g (7%)21.46 g (38%)
  Typical Serving size of 1 fillet (or 186g):
   0 g (0%) 247.38 kcal (12%) 0 g (0%) 8.61 g (13%) 39.92 g (71%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 113.05 kcal (6%) 0 g (0%) 3.94 g (6%) 18.24 g (33%)
86. Fish, salmon, Atlantic, farmed, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)208 kcal (10%)0 g (0%)13.42 g (21%)20.42 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)
87. Fish sticks, meatless - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.1 g (24%)0.8 g (1%)290 kcal (15%)9 g (7%)18 g (28%)23 g (41%)
  Typical Serving size of 1 stick (or 28g):
   1.71 g (7%) 0.22 g (0%) 81.2 kcal (4%) 2.52 g (2%) 5.04 g (8%) 6.44 g (12%)
88. Fish, carp, cooked, dry heat - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)162 kcal (8%)0 g (0%)7.17 g (11%)22.86 g (41%)
  Typical Serving size of 1 fillet (or 170g):
   0 g (0%) 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)
89. Fish, ocean perch, Atlantic, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)79 kcal (4%)0 g (0%)1.54 g (2%)15.31 g (27%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 0 g (0%) 22.4 kcal (1%) 0 g (0%) 0.44 g (1%) 4.34 g (8%)
  Other serving sizes 1 fillet (or 64g):
   0 g (0%) 0 g (0%) 50.56 kcal (3%) 0 g (0%) 0.99 g (2%) 9.8 g (18%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 67.15 kcal (3%) 0 g (0%) 1.31 g (2%) 13.01 g (23%)
90. Fish, lingcod, cooked, dry heat - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)109 kcal (5%)0 g (0%)1.36 g (2%)22.64 g (40%)
  Typical Serving size of .5 fillet (or 151g):
   0 g (0%) 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%)
91. Fish, salmon, Atlantic, farmed, cooked, dry heat - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)206 kcal (10%)0 g (0%)12.35 g (19%)22.1 g (39%)
  Typical Serving size of .5 fillet (or 178g):
   0 g (0%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
92. Fish, catfish, channel, wild, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)95 kcal (5%)0 g (0%)2.82 g (4%)16.38 g (29%)
  Typical Serving size of 1 fillet (or 159g):
   0 g (0%) 151.05 kcal (8%) 0 g (0%) 4.48 g (7%) 26.04 g (47%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 80.75 kcal (4%) 0 g (0%) 2.4 g (4%) 13.92 g (25%)
93. Fish, herring, Atlantic, kippered - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)217 kcal (11%)0 g (0%)12.37 g (19%)24.58 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 0 g (0%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
   0 g (0%) 0 g (0%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)
  Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):
   0 g (0%) 0 g (0%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)
  Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):
   0 g (0%) 0 g (0%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)