Amount of Sodium in Fish

Welcome to the nutritional sodium content in 87 different types of fish, ranging from 7027 mg to 82 mg per 100g. The basic type of fish is Fish broth, where the amount of sodium in 100g is 318 mg.

318 mg of sodium per 100g, from Fish broth corresponds to 20% of the sodium RDA. For a typical serving size of 1 cup (or 244 g) the amount of Sodium is 775.92 mg. This corresponds to an RDA percentage of 48%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty fish products high in sodium

Below is a summary list for the top twenty fish items ranked by the amount or level of sodium in 100g.

1. Fish, cod, Atlantic, dried and salted : 7027mg (439%RDA)
2. Fish, mackerel, salted : 4450mg (278%RDA)
3. Fish, anchovy, european, canned in oil, drained solids : 3668mg (229%RDA)
4. Fish, salmon, chinook, smoked, (lox), regular : 2000mg (125%RDA)
5. Fish, caviar, black and red, granular : 1500mg (94%RDA)
6. Fish, whitefish, mixed species, smoked : 1019mg (64%RDA)
7. Fish, herring, Atlantic, kippered : 918mg (57%RDA)
8. Fish, herring, Atlantic, pickled : 870mg (54%RDA)
9. Fish, salmon, chinook, smoked : 784mg (49%RDA)
10. Fish, haddock, smoked : 763mg (48%RDA)
11. Fish, sturgeon, mixed species, smoked : 739mg (46%RDA)
12. Fish, sablefish, smoked : 737mg (46%RDA)
13. Fish, gefiltefish, commercial, sweet recipe : 524mg (33%RDA)
14. Fish, sardine, Atlantic, canned in oil, drained solids with bone : 505mg (32%RDA)
15. Fish sticks, meatless : 490mg (31%RDA)
16. Fish, salmon, chum, canned, drained solids with bone : 487mg (30%RDA)
17. Fish, cisco, smoked : 481mg (30%RDA)
18. Fish, fish portions and sticks, frozen, preheated : 421mg (26%RDA)
19. Fish, pollock, Alaska, cooked, dry heat : 419mg (26%RDA)
20. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone : 414mg (26%RDA)

Following on from the twenty top fish items or products containing sodium we have a more comprehensive break down of Fish broth, and the highest item containing sodium which is Fish, cod, Atlantic, dried and salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 87 types of fish.

At the bottom of the page is the full list for the 87 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in fish.

Fish broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish broth should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 86 mg (2% RDA), the amount of Calories is 16 kcal (1% RDA), the amount of Protein is 2 g (4% RDA), the amount of Fat is 0.6 g (1% RDA) and the amount of Carbohydrate is 0.4 g. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish broth has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Fish broth; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of fish broth is a serving size of 6.25 g, and the amount of Sodium is 1987.5 mg (125% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 537.5 mg (12.5% RDA), Protein 12.5 g (25% RDA), Fat 3.75 g (6.25% RDA), Carbohydrate 2.5 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 244 g)

For the food Fish broth the typical serving size is 1 cup (or 244 g) which contains 775.92 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 48 %.

To give 100% of the RDA, 2.1 servings of the typical serving size 1 cup (or 244 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 209.84 mg, the Calories content is 39.04 kcal, the Protein content is 4.88 g, the Fat content is 1.46 g and the Carbohydrate content is 0.98 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Fish broth

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 244 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.5 (kcal).The number of calories from Fat is 13.1 (kcal).The total calories from carbohydrate is 3.9 (kcal).

Milligrams of sodium in fish (per 100g)

This list of 87 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, halibut, Atlantic and Pacific, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in fish.

The list below gives the total sodium content in the 87 items from the general description 'fish' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of sodium per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of sodium from the 1 frozen items is in Fish, fish portions and sticks, frozen, preheated where the sodium content is 421 mg per 100g. The number of food items classified as canned is 14 items. The highest amount of sodium from the 14 canned items is in Fish, anchovy, european, canned in oil, drained solids where the level is 3668 mg per 100g.The total food items which are raw is 20 items. The highest amount of sodium from the 20 raw items is in Fish, pollock, Alaska, raw where the content is 333 mg per 100g. The number of food items which are cooked are 35 items. The highest amount of sodium from the 35 cooked items is in Fish, pollock, Alaska, cooked, dry heat where the amount is 419 mg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of sodium by 86 mg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of fish, based on the list below of 87 different items under the general description of fish, is 468.55 mg of sodium. This average value corresponds to 29.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 357.26 mg, the average amount of Calories is 150.00 kcal, the average amount of Protein is 21.18 g, the average amount of Fat is 6.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Fish, ling, raw which in 100g contains 135 mg of Sodium. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Potassium is 379 mg, the amount of Calories is 87 kcal, the amount of Protein is 18.99 g, the amount of Fat is 0.64 g and the amount of Carbohydrate is 0 g.

Highest sodium Content per 100g

Using the list below for the 87 different fish nutrition entries in our database, the highest amount of sodium is found in Fish, cod, Atlantic, dried and salted which contains 7027 mg of sodium per 100g. The associated percentage of RDA is 439 %. For this 100g serving the Potassium content is 1458 mg, the Calories content is 290 kcal, the Protein content is 62.82 g, the Fat content is 2.37 g, the Carbohydrate content is 0 g.

The lowest amount of sodium in 100g is in Fish, halibut, Atlantic and Pacific, cooked, dry heat which contains 82 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Potassium is 528 mg, the amount of Calories is 111 kcal, the amount of Protein is 22.54 g, the amount of Fat is 1.61 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sodium range of 6945 mg per 100g. The range for the other nutrients are as follows; 930 mg for Potassium, 179 kcal for Calories, 40.28 g for Protein, 0.76 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Fish broth contains 318 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Fish, mackerel, salted which contains 6052 mg in 1 cup, cooked (or 136 g). The percentage of the recommended daily value for this serving is 378 %. For this serving the Potassium content is 707.2 mg, the Calories content is 414.8 kcal, the Protein content is 25.16 g, the Fat content is 34.14 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods.

Fish List, sodium Content per 100g 1. Fish, cod, Atlantic, dried and salted - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium (%RDA) Potassium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   7027 mg (439%) 1458 mg (31%) 290 kcal (15%) 0 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1 oz (or 28.35g):    1992.15 mg (125%) 413.34 mg (9%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):   5621.6 mg (351%) 1166.4 mg (25%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3 oz (or 85g):   5972.95 mg (373%) 1239.3 mg (26%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 2. Fish, mackerel, salted - Sodium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4450 mg (278%) 520 mg (11%) 305 kcal (15%) 0 g (0%) 25.1 g (39%) 18.5 g (33%)   Typical Serving size of 1 cup and cooked (or 136g):    6052 mg (378%) 707.2 mg (15%) 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%)   Other serving sizes 1 cubic inch and boneless (or 17g):   756.5 mg (47%) 88.4 mg (2%) 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)   Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):   3560 mg (223%) 416 mg (9%) 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%) 3. Fish, anchovy, european, canned in oil, drained solids - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3668 mg (229%) 544 mg (12%) 210 kcal (11%) 0 g (0%) 9.71 g (15%) 28.89 g (52%)   Typical Serving size of 1 oz and boneless (or 28.35g):    1039.88 mg (65%) 154.22 mg (3%) 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)   Other serving sizes 1 anchovy (or 4g):   146.72 mg (9%) 21.76 mg (0%) 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)   Other serving sizes 1 can (2 oz) (or 45g):   1650.6 mg (103%) 244.8 mg (5%) 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)   Other serving sizes 5 anchovies (or 20g):   733.6 mg (46%) 108.8 mg (2%) 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%) 4. Fish, salmon, chinook, smoked, (lox), regular - Sodium   Nutritional Value : 13 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2000 mg (125%) 175 mg (4%) 117 kcal (6%) 0 g (0%) 4.32 g (7%) 18.28 g (33%)   Typical Serving size of 1 oz (or 28.35g):    567 mg (35%) 49.61 mg (1%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)   Other serving sizes 3 oz (or 85g):   1700 mg (106%) 148.75 mg (3%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%) 5. Fish, caviar, black and red, granular - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1500 mg (94%) 181 mg (4%) 264 kcal (13%) 4 g (3%) 17.9 g (28%) 24.6 g (44%)   Typical Serving size of 1 tbsp (or 16g):    240 mg (15%) 28.96 mg (1%) 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1 oz (or 28.35g):   425.25 mg (27%) 51.31 mg (1%) 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 6. Fish, whitefish, mixed species, smoked - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1019 mg (64%) 423 mg (9%) 108 kcal (5%) 0 g (0%) 0.93 g (1%) 23.4 g (42%)   Typical Serving size of 1 cup and cooked (or 136g):    1385.84 mg (87%) 575.28 mg (12%) 146.88 kcal (7%) 0 g (0%) 1.26 g (2%) 31.82 g (57%)   Other serving sizes 1 oz and boneless (or 28.35g):   288.89 mg (18%) 119.92 mg (3%) 30.62 kcal (2%) 0 g (0%) 0.26 g (0%) 6.63 g (12%)   Other serving sizes 1 cubic inch and boneless (or 17g):   173.23 mg (11%) 71.91 mg (2%) 18.36 kcal (1%) 0 g (0%) 0.16 g (0%) 3.98 g (7%)   Other serving sizes 3 oz (or 85g):   866.15 mg (54%) 359.55 mg (8%) 91.8 kcal (5%) 0 g (0%) 0.79 g (1%) 19.89 g (36%) 7. Fish, herring, Atlantic, kippered - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   918 mg (57%) 447 mg (10%) 217 kcal (11%) 0 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1 oz and boneless (or 28.35g):    260.25 mg (16%) 126.72 mg (3%) 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1 cubic inch and boneless (or 17g):   156.06 mg (10%) 75.99 mg (2%) 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):   596.7 mg (37%) 290.55 mg (6%) 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):   367.2 mg (23%) 178.8 mg (4%) 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):   183.6 mg (11%) 89.4 mg (2%) 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 8. Fish, herring, Atlantic, pickled - Sodium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   870 mg (54%) 69 mg (1%) 262 kcal (13%) 9.64 g (7%) 18 g (28%) 14.19 g (25%)   Typical Serving size of 1 cup (or 140g):    1218 mg (76%) 96.6 mg (2%) 366.8 kcal (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)   Other serving sizes 1 oz and boneless (or 28.35g):   246.65 mg (15%) 19.56 mg (0%) 74.28 kcal (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)   Other serving sizes 1 cubic inch (or 20g):   174 mg (11%) 13.8 mg (0%) 52.4 kcal (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)   Other serving sizes 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):   130.5 mg (8%) 10.35 mg (0%) 39.3 kcal (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%) 9. Fish, salmon, chinook, smoked - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   784 mg (49%) 175 mg (4%) 117 kcal (6%) 0 g (0%) 4.32 g (7%) 18.28 g (33%)   Typical Serving size of 1 cup and cooked (or 136g):    1066.24 mg (67%) 238 mg (5%) 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)   Other serving sizes 1 oz and boneless (or 28.35g):   222.26 mg (14%) 49.61 mg (1%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)   Other serving sizes 1 cubic inch and boneless (or 17g):   133.28 mg (8%) 29.75 mg (1%) 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)   Other serving sizes 3 oz (or 85g):   666.4 mg (42%) 148.75 mg (3%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%) 10. Fish, haddock, smoked - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   763 mg (48%) 415 mg (9%) 116 kcal (6%) 0 g (0%) 0.96 g (1%) 25.23 g (45%)   Typical Serving size of 1 oz and boneless (or 28.35g):    216.31 mg (14%) 117.65 mg (3%) 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)   Other serving sizes 1 cubic inch and boneless (or 17g):   129.71 mg (8%) 70.55 mg (2%) 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)   Other serving sizes 3 oz (or 85g):   648.55 mg (41%) 352.75 mg (8%) 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%) 11. Fish, sturgeon, mixed species, smoked - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   739 mg (46%) 379 mg (8%) 173 kcal (9%) 0 g (0%) 4.4 g (7%) 31.2 g (56%)   Typical Serving size of 1 oz (or 28.35g):    209.51 mg (13%) 107.45 mg (2%) 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)   Other serving sizes 3 oz (or 85g):   628.15 mg (39%) 322.15 mg (7%) 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%) 12. Fish, sablefish, smoked - Sodium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   737 mg (46%) 471 mg (10%) 257 kcal (13%) 0 g (0%) 20.14 g (31%) 17.65 g (32%)   Typical Serving size of 1 oz (or 28.35g):    208.94 mg (13%) 133.53 mg (3%) 72.86 kcal (4%) 0 g (0%) 5.71 g (9%) 5 g (9%)   Other serving sizes 3 oz (or 85g):   626.45 mg (39%) 400.35 mg (9%) 218.45 kcal (11%) 0 g (0%) 17.12 g (26%) 15 g (27%) 13. Fish, gefiltefish, commercial, sweet recipe - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   524 mg (33%) 91 mg (2%) 84 kcal (4%) 7.41 g (6%) 1.73 g (3%) 9.07 g (16%)   Typical Serving size of 1 piece (or 42g):    220.08 mg (14%) 38.22 mg (1%) 35.28 kcal (2%) 3.11 g (2%) 0.73 g (1%) 3.81 g (7%) 14. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   505 mg (32%) 397 mg (8%) 208 kcal (10%) 0 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1 cup and drained (or 149g):    752.45 mg (47%) 591.53 mg (13%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1 oz (or 28.35g):   143.17 mg (9%) 112.55 mg (2%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1 cubic inch (or 16g):   80.8 mg (5%) 63.52 mg (1%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1 can (3.75 oz) (or 92g):   464.6 mg (29%) 365.24 mg (8%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):   60.6 mg (4%) 47.64 mg (1%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2 sardines (or 24g):   121.2 mg (8%) 95.28 mg (2%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 15. Fish sticks, meatless - Sodium   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   490 mg (31%) 600 mg (13%) 290 kcal (15%) 9 g (7%) 18 g (28%) 23 g (41%)   Typical Serving size of 1 stick (or 28g):    137.2 mg (9%) 168 mg (4%) 81.2 kcal (4%) 2.52 g (2%) 5.04 g (8%) 6.44 g (12%) 16. Fish, salmon, chum, canned, drained solids with bone - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   487 mg (30%) 300 mg (6%) 141 kcal (7%) 0 g (0%) 5.5 g (8%) 21.43 g (38%)   Typical Serving size of 1 can (or 369g):    1797.03 mg (112%) 1107 mg (24%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)   Other serving sizes 3 oz (or 85g):   413.95 mg (26%) 255 mg (5%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%) 17. Fish, cisco, smoked - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   481 mg (30%) 293 mg (6%) 177 kcal (9%) 0 g (0%) 11.9 g (18%) 16.36 g (29%)   Typical Serving size of 1 oz (or 28.35g):    136.36 mg (9%) 83.07 mg (2%) 50.18 kcal (3%) 0 g (0%) 3.37 g (5%) 4.64 g (8%)   Other serving sizes 3 oz (or 85g):   408.85 mg (26%) 249.05 mg (5%) 150.45 kcal (8%) 0 g (0%) 10.12 g (16%) 13.91 g (25%) 18. Fish, fish portions and sticks, frozen, preheated - Sodium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   421 mg (26%) 216 mg (5%) 249 kcal (12%) 21.18 g (16%) 13.25 g (20%) 11.04 g (20%)   Typical Serving size of 1 piece (4 x 2 x 1/2) (or 57g):    239.97 mg (15%) 123.12 mg (3%) 141.93 kcal (7%) 12.07 g (9%) 7.55 g (12%) 6.29 g (11%)   Other serving sizes 1 stick (4 x 1 x 1/2) (or 28g):   117.88 mg (7%) 60.48 mg (1%) 69.72 kcal (3%) 5.93 g (5%) 3.71 g (6%) 3.09 g (6%) 19. Fish, pollock, Alaska, cooked, dry heat - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   419 mg (26%) 430 mg (9%) 111 kcal (6%) 0 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1 fillet (or 60g):    251.4 mg (16%) 258 mg (5%) 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3 oz (or 85g):   356.15 mg (22%) 365.5 mg (8%) 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%) 20. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   414 mg (26%) 341 mg (7%) 185 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1 cup (or 89g):    368.46 mg (23%) 303.49 mg (6%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1 can (or 370g):   1531.8 mg (96%) 1261.7 mg (27%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1 sardine (or 38g):   157.32 mg (10%) 129.58 mg (3%) 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 21. Fish, salmon, sockeye, canned, drained solids - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   408 mg (26%) 314 mg (7%) 167 kcal (8%) 0 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 1 can (or 337g):    1374.96 mg (86%) 1058.18 mg (23%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)   Other serving sizes 3 oz (or 85g):   346.8 mg (22%) 266.9 mg (6%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%) 22. Fish, salmon, pink, canned, total can contents - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   403 mg (25%) 344 mg (7%) 129 kcal (6%) 0 g (0%) 4.97 g (8%) 19.68 g (35%)   Typical Serving size of 1 can (or 411g):    1656.33 mg (104%) 1413.84 mg (30%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)   Other serving sizes 3 oz (or 85g):   342.55 mg (21%) 292.4 mg (6%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%) 23. Fish, tuna salad - Sodium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   402 mg (25%) 178 mg (4%) 187 kcal (9%) 9.41 g (7%) 9.26 g (14%) 16.04 g (29%)   Typical Serving size of 1 cup (or 205g):    824.1 mg (52%) 364.9 mg (8%) 383.35 kcal (19%) 19.29 g (15%) 18.98 g (29%) 32.88 g (59%)   Other serving sizes 3 oz (or 85g):   341.7 mg (21%) 151.3 mg (3%) 158.95 kcal (8%) 8 g (6%) 7.87 g (12%) 13.63 g (24%) 24. Fish, tuna, white, canned in oil, drained solids - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   396 mg (25%) 333 mg (7%) 186 kcal (9%) 0 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 1 can (or 178g):    704.88 mg (44%) 592.74 mg (13%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)   Other serving sizes 3 oz (or 85g):   336.6 mg (21%) 283.05 mg (6%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%) 25. Fish, salmon, pink, canned, drained solids - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   381 mg (24%) 333 mg (7%) 138 kcal (7%) 0 g (0%) 5.02 g (8%) 23.1 g (41%)   Typical Serving size of 1 can drained solids (total) (or 315g):    1200.15 mg (75%) 1048.95 mg (22%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%) 26. Fish, mackerel, jack, canned, drained solids - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   379 mg (24%) 194 mg (4%) 156 kcal (8%) 0 g (0%) 6.3 g (10%) 23.19 g (41%)   Typical Serving size of 1 cup (or 190g):    720.1 mg (45%) 368.6 mg (8%) 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1 oz and boneless (or 28.35g):   107.45 mg (7%) 55 mg (1%) 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1 cubic inch (or 16g):   60.64 mg (4%) 31.04 mg (1%) 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1 can (15 oz) (or 361g):   1368.19 mg (86%) 700.34 mg (15%) 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 27. Fish, Salmon, pink, canned, drained solids, without skin and bones - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   378 mg (24%) 326 mg (7%) 136 kcal (7%) 0 g (0%) 4.21 g (6%) 24.62 g (44%)   Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):    914.76 mg (57%) 788.92 mg (17%) 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%) 28. Fish, tuna, white, canned in water, drained solids - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   377 mg (24%) 237 mg (5%) 128 kcal (6%) 0 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 1 can (or 172g):    648.44 mg (41%) 407.64 mg (9%) 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%)   Other serving sizes 3 oz (or 85g):   320.45 mg (20%) 201.45 mg (4%) 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%) 29. Fish, cod, Pacific, cooked, dry heat - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   372 mg (23%) 289 mg (6%) 85 kcal (4%) 0 g (0%) 0.5 g (1%) 18.73 g (33%)   Typical Serving size of 1 fillet (or 90g):    334.8 mg (21%) 260.1 mg (6%) 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)   Other serving sizes 3 oz (or 85g):   316.2 mg (20%) 245.65 mg (5%) 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 15.92 g (28%) 30. Fish, flatfish (flounder and sole species), cooked, dry heat - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   363 mg (23%) 197 mg (4%) 86 kcal (4%) 0 g (0%) 2.37 g (4%) 15.24 g (27%)   Typical Serving size of 1 fillet (or 127g):    461.01 mg (29%) 250.19 mg (5%) 109.22 kcal (5%) 0 g (0%) 3.01 g (5%) 19.35 g (35%)   Other serving sizes 3 oz (or 85g):   308.55 mg (19%) 167.45 mg (4%) 73.1 kcal (4%) 0 g (0%) 2.01 g (3%) 12.95 g (23%) 31. Fish, tuna, light, canned in oil, drained solids - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   354 mg (22%) 207 mg (4%) 198 kcal (10%) 0 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 1 cup and solid or chunks (or 146g):    516.84 mg (32%) 302.22 mg (6%) 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)   Other serving sizes 1 oz (or 28.35g):   100.36 mg (6%) 58.68 mg (1%) 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)   Other serving sizes 1 can (or 171g):   605.34 mg (38%) 353.97 mg (8%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)   Other serving sizes 3 oz (or 85g):   300.9 mg (19%) 175.95 mg (4%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1 can (12.5 oz) and drained (or 321g):   1136.34 mg (71%) 664.47 mg (14%) 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%) 32. Fish, croaker, Atlantic, cooked, breaded and fried - Sodium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   348 mg (22%) 340 mg (7%) 221 kcal (11%) 7.54 g (6%) 12.67 g (19%) 18.2 g (33%)   Typical Serving size of 1 fillet (or 87g):    302.76 mg (19%) 295.8 mg (6%) 192.27 kcal (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)   Other serving sizes 3 oz (or 85g):   295.8 mg (18%) 289 mg (6%) 187.85 kcal (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%) 33. Fish, ocean perch, Atlantic, cooked, dry heat - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   347 mg (22%) 226 mg (5%) 96 kcal (5%) 0 g (0%) 1.87 g (3%) 18.51 g (33%)   Typical Serving size of 1 fillet (or 50g):    173.5 mg (11%) 113 mg (2%) 48 kcal (2%) 0 g (0%) 0.94 g (1%) 9.26 g (17%)   Other serving sizes 3 oz (or 85g):   294.95 mg (18%) 192.1 mg (4%) 81.6 kcal (4%) 0 g (0%) 1.59 g (2%) 15.73 g (28%) 34. Fish, pollock, Alaska, raw - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   333 mg (21%) 160 mg (3%) 56 kcal (3%) 0 g (0%) 0.41 g (1%) 12.19 g (22%)   Typical Serving size of 1 fillet (or 77g):    256.41 mg (16%) 123.2 mg (3%) 43.12 kcal (2%) 0 g (0%) 0.32 g (0%) 9.39 g (17%)   Other serving sizes 3 oz (or 85g):   283.05 mg (18%) 136 mg (3%) 47.6 kcal (2%) 0 g (0%) 0.35 g (1%) 10.36 g (19%) 35. Fish broth - Sodium   Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   318 mg (20%) 86 mg (2%) 16 kcal (1%) 0.4 g (0%) 0.6 g (1%) 2 g (4%)   Typical Serving size of 1 cup (or 244g):    775.92 mg (48%) 209.84 mg (4%) 39.04 kcal (2%) 0.98 g (1%) 1.46 g (2%) 4.88 g (9%)   Other serving sizes 1 fl oz (or 30.5g):   96.99 mg (6%) 26.23 mg (1%) 4.88 kcal (0%) 0.12 g (0%) 0.18 g (0%) 0.61 g (1%) 36. Fish, cod, Pacific, raw - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   303 mg (19%) 235 mg (5%) 69 kcal (3%) 0 g (0%) 0.41 g (1%) 15.27 g (27%)   Typical Serving size of 1 fillet (or 116g):    351.48 mg (22%) 272.6 mg (6%) 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)   Other serving sizes 3 oz (or 85g):   257.55 mg (16%) 199.75 mg (4%) 58.65 kcal (3%) 0 g (0%) 0.35 g (1%) 12.98 g (23%) 37. Fish, flatfish (flounder and sole species), raw - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   296 mg (19%) 160 mg (3%) 70 kcal (4%) 0 g (0%) 1.93 g (3%) 12.41 g (22%)   Typical Serving size of 1 oz and boneless (or 28.35g):    83.92 mg (5%) 45.36 mg (1%) 19.85 kcal (1%) 0 g (0%) 0.55 g (1%) 3.52 g (6%)   Other serving sizes 1 fillet (or 163g):   482.48 mg (30%) 260.8 mg (6%) 114.1 kcal (6%) 0 g (0%) 3.15 g (5%) 20.23 g (36%)   Other serving sizes 3 oz (or 85g):   251.6 mg (16%) 136 mg (3%) 59.5 kcal (3%) 0 g (0%) 1.64 g (3%) 10.55 g (19%) 38. Fish, ocean perch, Atlantic, raw - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   287 mg (18%) 187 mg (4%) 79 kcal (4%) 0 g (0%) 1.54 g (2%) 15.31 g (27%)   Typical Serving size of 1 oz and boneless (or 28.35g):    81.36 mg (5%) 53.01 mg (1%) 22.4 kcal (1%) 0 g (0%) 0.44 g (1%) 4.34 g (8%)   Other serving sizes 1 fillet (or 64g):   183.68 mg (11%) 119.68 mg (3%) 50.56 kcal (3%) 0 g (0%) 0.99 g (2%) 9.8 g (18%)   Other serving sizes 3 oz (or 85g):   243.95 mg (15%) 158.95 mg (3%) 67.15 kcal (3%) 0 g (0%) 1.31 g (2%) 13.01 g (23%) 39. Fish, catfish, channel, cooked, breaded and fried - Sodium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   280 mg (18%) 340 mg (7%) 229 kcal (11%) 8.04 g (6%) 13.33 g (21%) 18.09 g (32%)   Typical Serving size of 1 fillet (or 87g):    243.6 mg (15%) 295.8 mg (6%) 199.23 kcal (10%) 6.99 g (5%) 11.6 g (18%) 15.74 g (28%)   Other serving sizes 3 oz (or 85g):   238 mg (15%) 289 mg (6%) 194.65 kcal (10%) 6.83 g (5%) 11.33 g (17%) 15.38 g (27%) 40. Fish, haddock, cooked, dry heat - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   261 mg (16%) 351 mg (7%) 90 kcal (5%) 0 g (0%) 0.55 g (1%) 19.99 g (36%)   Typical Serving size of 1 fillet (or 150g):    391.5 mg (24%) 526.5 mg (11%) 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)   Other serving sizes 3 oz (or 85g):   221.85 mg (14%) 298.35 mg (6%) 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%) 41. Fish, tuna, light, canned in water, drained solids - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   247 mg (15%) 179 mg (4%) 86 kcal (4%) 0 g (0%) 0.96 g (1%) 19.44 g (35%)   Typical Serving size of 1 cup and solid or chunks (or 154g):    380.38 mg (24%) 275.66 mg (6%) 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)   Other serving sizes 1 oz (or 28.35g):   70.02 mg (4%) 50.75 mg (1%) 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)   Other serving sizes 1 can (or 165g):   407.55 mg (25%) 295.35 mg (6%) 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)   Other serving sizes 3 oz (or 85g):   209.95 mg (13%) 152.15 mg (3%) 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)   Other serving sizes 1 can (12.5 oz) and drained (or 315g):   778.05 mg (49%) 563.85 mg (12%) 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%) 42. Fish, cod, Atlantic, canned, solids and liquid - Sodium   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   218 mg (14%) 528 mg (11%) 105 kcal (5%) 0 g (0%) 0.86 g (1%) 22.76 g (41%)   Typical Serving size of 1 can (or 312g):    680.16 mg (43%) 1647.36 mg (35%) 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)   Other serving sizes 3 oz (or 85g):   185.3 mg (12%) 448.8 mg (10%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%) 43. Fish, haddock, raw - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   213 mg (13%) 286 mg (6%) 74 kcal (4%) 0 g (0%) 0.45 g (1%) 16.32 g (29%)   Typical Serving size of 1 fillet (or 193g):    411.09 mg (26%) 551.98 mg (12%) 142.82 kcal (7%) 0 g (0%) 0.87 g (1%) 31.5 g (56%)   Other serving sizes 3 oz (or 85g):   181.05 mg (11%) 243.1 mg (5%) 62.9 kcal (3%) 0 g (0%) 0.38 g (1%) 13.87 g (25%) 44. Fish, mackerel, king, cooked, dry heat - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   203 mg (13%) 558 mg (12%) 134 kcal (7%) 0 g (0%) 2.56 g (4%) 26 g (46%)   Typical Serving size of .5 fillet (or 154g):    312.62 mg (20%) 859.32 mg (18%) 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)   Other serving sizes 3 oz (or 85g):   172.55 mg (11%) 474.3 mg (10%) 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%) 45. Fish, turbot, european, cooked, dry heat - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   192 mg (12%) 305 mg (6%) 122 kcal (6%) 0 g (0%) 3.78 g (6%) 20.58 g (37%)   Typical Serving size of .5 fillet (or 159g):    305.28 mg (19%) 484.95 mg (10%) 193.98 kcal (10%) 0 g (0%) 6.01 g (9%) 32.72 g (58%)   Other serving sizes 3 oz (or 85g):   163.2 mg (10%) 259.25 mg (6%) 103.7 kcal (5%) 0 g (0%) 3.21 g (5%) 17.49 g (31%) 46. Fish, ling, cooked, dry heat - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   173 mg (11%) 486 mg (10%) 111 kcal (6%) 0 g (0%) 0.82 g (1%) 24.35 g (43%)   Typical Serving size of 1 fillet (or 151g):    261.23 mg (16%) 733.86 mg (16%) 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%)   Other serving sizes 3 oz (or 85g):   147.05 mg (9%) 413.1 mg (9%) 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%) 47. Fish, mackerel, king, raw - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   158 mg (10%) 435 mg (9%) 105 kcal (5%) 0 g (0%) 2 g (3%) 20.28 g (36%)   Typical Serving size of .5 fillet (or 198g):    312.84 mg (20%) 861.3 mg (18%) 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%)   Other serving sizes 3 oz (or 85g):   134.3 mg (8%) 369.75 mg (8%) 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%) 48. Fish, turbot, european, raw - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   150 mg (9%) 238 mg (5%) 95 kcal (5%) 0 g (0%) 2.95 g (5%) 16.05 g (29%)   Typical Serving size of .5 fillet (or 204g):    306 mg (19%) 485.52 mg (10%) 193.8 kcal (10%) 0 g (0%) 6.02 g (9%) 32.74 g (58%)   Other serving sizes 3 oz (or 85g):   127.5 mg (8%) 202.3 mg (4%) 80.75 kcal (4%) 0 g (0%) 2.51 g (4%) 13.64 g (24%) 49. Fish, surimi - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   143 mg (9%) 112 mg (2%) 99 kcal (5%) 6.85 g (5%) 0.9 g (1%) 15.18 g (27%)   Typical Serving size of 1 oz (or 28.35g):    40.54 mg (3%) 31.75 mg (1%) 28.07 kcal (1%) 1.94 g (1%) 0.26 g (0%) 4.3 g (8%)   Other serving sizes 3 oz (or 85g):   121.55 mg (8%) 95.2 mg (2%) 84.15 kcal (4%) 5.82 g (4%) 0.77 g (1%) 12.9 g (23%) 50. Fish, ling, raw - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   135 mg (8%) 379 mg (8%) 87 kcal (4%) 0 g (0%) 0.64 g (1%) 18.99 g (34%)   Typical Serving size of 1 fillet (or 193g):    260.55 mg (16%) 731.47 mg (16%) 167.91 kcal (8%) 0 g (0%) 1.24 g (2%) 36.65 g (65%)   Other serving sizes 3 oz (or 85g):   114.75 mg (7%) 322.15 mg (7%) 73.95 kcal (4%) 0 g (0%) 0.54 g (1%) 16.14 g (29%) 51. Fish, salmon, sockeye, cooked, dry heat - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   134 mg (8%) 408 mg (9%) 169 kcal (8%) 0 g (0%) 6.69 g (10%) 25.4 g (45%)   Typical Serving size of .5 fillet (or 155g):    207.7 mg (13%) 632.4 mg (13%) 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)   Other serving sizes 3 oz (or 85g):   113.9 mg (7%) 346.8 mg (7%) 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%) 52. Fish, whiting, mixed species, cooked, dry heat - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   132 mg (8%) 434 mg (9%) 116 kcal (6%) 0 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1 fillet (or 72g):    95.04 mg (6%) 312.48 mg (7%) 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3 oz (or 85g):   112.2 mg (7%) 368.9 mg (8%) 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 53. Fish, burbot, cooked, dry heat - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   124 mg (8%) 518 mg (11%) 115 kcal (6%) 0 g (0%) 1.04 g (2%) 24.76 g (44%)   Typical Serving size of 1 fillet (or 90g):    111.6 mg (7%) 466.2 mg (10%) 103.5 kcal (5%) 0 g (0%) 0.94 g (1%) 22.28 g (40%)   Other serving sizes 3 oz (or 85g):   105.4 mg (7%) 440.3 mg (9%) 97.75 kcal (5%) 0 g (0%) 0.88 g (1%) 21.05 g (38%) 54. Fish, shark, mixed species, cooked, batter-dipped and fried - Sodium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   122 mg (8%) 155 mg (3%) 228 kcal (11%) 6.39 g (5%) 13.82 g (21%) 18.62 g (33%)   Typical Serving size of 3 oz (or 85g):    103.7 mg (6%) 131.75 mg (3%) 193.8 kcal (10%) 5.43 g (4%) 11.75 g (18%) 15.83 g (28%) 55. Fish, catfish, channel, farmed, cooked, dry heat - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   119 mg (7%) 366 mg (8%) 144 kcal (7%) 0 g (0%) 7.19 g (11%) 18.44 g (33%)   Typical Serving size of 1 fillet (or 143g):    170.17 mg (11%) 523.38 mg (11%) 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)   Other serving sizes 3 oz (or 85g):   101.15 mg (6%) 311.1 mg (7%) 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%) 56. Fish, roe, mixed species, cooked, dry heat - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   117 mg (7%) 283 mg (6%) 204 kcal (10%) 1.92 g (1%) 8.23 g (13%) 28.62 g (51%)   Typical Serving size of 1 oz (or 28.35g):    33.17 mg (2%) 80.23 mg (2%) 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)   Other serving sizes 3 oz (or 85g):   99.45 mg (6%) 240.55 mg (5%) 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%) 57. Fish, herring, Atlantic, cooked, dry heat - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   115 mg (7%) 419 mg (9%) 203 kcal (10%) 0 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1 fillet (or 143g):    164.45 mg (10%) 599.17 mg (13%) 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3 oz (or 85g):   97.75 mg (6%) 356.15 mg (8%) 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 58. Fish, butterfish, cooked, dry heat - Sodium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   114 mg (7%) 481 mg (10%) 187 kcal (9%) 0 g (0%) 10.28 g (16%) 22.15 g (40%)   Typical Serving size of 1 fillet (or 25g):    28.5 mg (2%) 120.25 mg (3%) 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)   Other serving sizes 3 oz (or 85g):   96.9 mg (6%) 408.85 mg (9%) 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%) 59. Fish, dolphinfish, cooked, dry heat - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   113 mg (7%) 533 mg (11%) 109 kcal (5%) 0 g (0%) 0.9 g (1%) 23.72 g (42%)   Typical Serving size of 1 fillet (or 159g):    179.67 mg (11%) 847.47 mg (18%) 173.31 kcal (9%) 0 g (0%) 1.43 g (2%) 37.71 g (67%)   Other serving sizes 3 oz (or 85g):   96.05 mg (6%) 453.05 mg (10%) 92.65 kcal (5%) 0 g (0%) 0.77 g (1%) 20.16 g (36%) 60. Fish, salmon, sockeye, raw - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   112 mg (7%) 343 mg (7%) 142 kcal (7%) 0 g (0%) 5.61 g (9%) 21.31 g (38%)   Typical Serving size of 1 oz and boneless (or 28.35g):    31.75 mg (2%) 97.24 mg (2%) 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)   Other serving sizes .5 fillet (or 198g):   221.76 mg (14%) 679.14 mg (14%) 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)   Other serving sizes 3 oz (or 85g):   95.2 mg (6%) 291.55 mg (6%) 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%) 61. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   110 mg (7%) 521 mg (11%) 201 kcal (10%) 0 g (0%) 10.12 g (16%) 25.73 g (46%)   Typical Serving size of 1 oz and boneless (or 28.35g):    31.19 mg (2%) 147.7 mg (3%) 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)   Other serving sizes 1 cubic inch and boneless (or 17g):   18.7 mg (1%) 88.57 mg (2%) 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)   Other serving sizes 1 fillet (or 176g):   193.6 mg (12%) 916.96 mg (20%) 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)   Other serving sizes 3 oz (or 85g):   93.5 mg (6%) 442.85 mg (9%) 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%) 62. Fish, pollock, Atlantic, cooked, dry heat - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   110 mg (7%) 456 mg (10%) 118 kcal (6%) 0 g (0%) 1.26 g (2%) 24.92 g (45%)   Typical Serving size of .5 fillet (or 151g):    166.1 mg (10%) 688.56 mg (15%) 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%)   Other serving sizes 3 oz (or 85g):   93.5 mg (6%) 387.6 mg (8%) 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%) 63. Fish, wolffish, Atlantic, cooked, dry heat - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   109 mg (7%) 385 mg (8%) 123 kcal (6%) 0 g (0%) 3.06 g (5%) 22.44 g (40%)   Typical Serving size of .5 fillet (or 119g):    129.71 mg (8%) 458.15 mg (10%) 146.37 kcal (7%) 0 g (0%) 3.64 g (6%) 26.7 g (48%)   Other serving sizes 3 oz (or 85g):   92.65 mg (6%) 327.25 mg (7%) 104.55 kcal (5%) 0 g (0%) 2.6 g (4%) 19.07 g (34%) 64. Fish, anchovy, european, raw - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   104 mg (7%) 383 mg (8%) 131 kcal (7%) 0 g (0%) 4.84 g (7%) 20.35 g (36%)   Typical Serving size of 3 oz (or 85g):    88.4 mg (6%) 325.55 mg (7%) 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%) 65. Fish, halibut, greenland, cooked, dry heat - Sodium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   103 mg (6%) 344 mg (7%) 239 kcal (12%) 0 g (0%) 17.74 g (27%) 18.42 g (33%)   Typical Serving size of .5 fillet (or 159g):    163.77 mg (10%) 546.96 mg (12%) 380.01 kcal (19%) 0 g (0%) 28.21 g (43%) 29.29 g (52%)   Other serving sizes 3 oz (or 85g):   87.55 mg (5%) 292.4 mg (6%) 203.15 kcal (10%) 0 g (0%) 15.08 g (23%) 15.66 g (28%) 66. Fish, sunfish, pumpkin seed, cooked, dry heat - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   103 mg (6%) 449 mg (10%) 114 kcal (6%) 0 g (0%) 0.9 g (1%) 24.87 g (44%)   Typical Serving size of 1 fillet (or 37g):    38.11 mg (2%) 166.13 mg (4%) 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)   Other serving sizes 3 oz (or 85g):   87.55 mg (5%) 381.65 mg (8%) 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%) 67. Fish, catfish, channel, farmed, raw - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   98 mg (6%) 302 mg (6%) 119 kcal (6%) 0 g (0%) 5.94 g (9%) 15.23 g (27%)   Typical Serving size of 1 fillet (or 159g):    155.82 mg (10%) 480.18 mg (10%) 189.21 kcal (9%) 0 g (0%) 9.44 g (15%) 24.22 g (43%)   Other serving sizes 3 oz (or 85g):   83.3 mg (5%) 256.7 mg (5%) 101.15 kcal (5%) 0 g (0%) 5.05 g (8%) 12.95 g (23%) 68. Fish, burbot, raw - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (6%) 404 mg (9%) 90 kcal (5%) 0 g (0%) 0.81 g (1%) 19.31 g (34%)   Typical Serving size of 1 fillet (or 116g):    112.52 mg (7%) 468.64 mg (10%) 104.4 kcal (5%) 0 g (0%) 0.94 g (1%) 22.4 g (40%)   Other serving sizes 3 oz (or 85g):   82.45 mg (5%) 343.4 mg (7%) 76.5 kcal (4%) 0 g (0%) 0.69 g (1%) 16.41 g (29%) 69. Fish, swordfish, cooked, dry heat - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (6%) 499 mg (11%) 172 kcal (9%) 0 g (0%) 7.93 g (12%) 23.45 g (42%)   Typical Serving size of 1 piece (or 106g):    102.82 mg (6%) 528.94 mg (11%) 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%)   Other serving sizes 3 oz (or 85g):   82.45 mg (5%) 424.15 mg (9%) 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%) 70. Fish, drum, freshwater, cooked, dry heat - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 mg (6%) 353 mg (8%) 153 kcal (8%) 0 g (0%) 6.32 g (10%) 22.49 g (40%)   Typical Serving size of 1 fillet (or 154g):    147.84 mg (9%) 543.62 mg (12%) 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%)   Other serving sizes 3 oz (or 85g):   81.6 mg (5%) 300.05 mg (6%) 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%) 71. Fish, herring, Pacific, cooked, dry heat - Sodium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (6%) 542 mg (12%) 250 kcal (13%) 0 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1 fillet (or 144g):    136.8 mg (9%) 780.48 mg (17%) 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3 oz (or 85g):   80.75 mg (5%) 460.7 mg (10%) 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 72. Fish, milkfish, cooked, dry heat - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (6%) 374 mg (8%) 190 kcal (10%) 0 g (0%) 8.63 g (13%) 26.32 g (47%)   Typical Serving size of 3 oz (or 85g):    78.2 mg (5%) 317.9 mg (7%) 161.5 kcal (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%) 73. Fish, roe, mixed species, raw - Sodium   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (6%) 221 mg (5%) 143 kcal (7%) 1.5 g (1%) 6.42 g (10%) 22.32 g (40%)   Typical Serving size of 1 tbsp (or 14g):    12.74 mg (1%) 30.94 mg (1%) 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)   Other serving sizes 1 oz (or 28.35g):   25.8 mg (2%) 62.65 mg (1%) 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)   Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):   206.57 mg (13%) 501.67 mg (11%) 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)   Other serving sizes 3 oz (or 85g):   77.35 mg (5%) 187.85 mg (4%) 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%) 74. Fish, herring, Atlantic, raw - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (6%) 327 mg (7%) 158 kcal (8%) 0 g (0%) 9.04 g (14%) 17.96 g (32%)   Typical Serving size of 1 oz and boneless (or 28.35g):    25.52 mg (2%) 92.7 mg (2%) 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)   Other serving sizes 1 fillet (or 184g):   165.6 mg (10%) 601.68 mg (13%) 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)   Other serving sizes 3 oz (or 85g):   76.5 mg (5%) 277.95 mg (6%) 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%) 75. Fish, mackerel, Atlantic, raw - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (6%) 314 mg (7%) 205 kcal (10%) 0 g (0%) 13.89 g (21%) 18.6 g (33%)   Typical Serving size of 1 fillet (or 112g):    100.8 mg (6%) 351.68 mg (7%) 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3 oz (or 85g):   76.5 mg (5%) 266.9 mg (6%) 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 76. Fish, bass, freshwater, mixed species, cooked, dry heat - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (6%) 456 mg (10%) 146 kcal (7%) 0 g (0%) 4.73 g (7%) 24.18 g (43%)   Typical Serving size of 1 fillet (or 62g):    55.8 mg (3%) 282.72 mg (6%) 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)   Other serving sizes 3 oz (or 85g):   76.5 mg (5%) 387.6 mg (8%) 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%) 77. Fish, salmon, pink, cooked, dry heat - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (6%) 439 mg (9%) 153 kcal (8%) 0 g (0%) 5.28 g (8%) 24.58 g (44%)   Typical Serving size of .5 fillet (or 124g):    111.6 mg (7%) 544.36 mg (12%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 78. Fish, butterfish, raw - Sodium   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (6%) 375 mg (8%) 146 kcal (7%) 0 g (0%) 8.02 g (12%) 17.28 g (31%)   Typical Serving size of 1 fillet (or 32g):    28.48 mg (2%) 120 mg (3%) 46.72 kcal (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)   Other serving sizes 3 oz (or 85g):   75.65 mg (5%) 318.75 mg (7%) 124.1 kcal (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%) 79. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (6%) 467 mg (10%) 109 kcal (5%) 0 g (0%) 1.62 g (2%) 22.23 g (40%)   Typical Serving size of 1 fillet (or 149g):    132.61 mg (8%) 695.83 mg (15%) 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)   Other serving sizes 3 oz (or 85g):   75.65 mg (5%) 396.95 mg (8%) 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%) 80. Fish, dolphinfish, raw - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   88 mg (6%) 416 mg (9%) 85 kcal (4%) 0 g (0%) 0.7 g (1%) 18.5 g (33%)   Typical Serving size of 1 fillet (or 204g):    179.52 mg (11%) 848.64 mg (18%) 173.4 kcal (9%) 0 g (0%) 1.43 g (2%) 37.74 g (67%)   Other serving sizes 3 oz (or 85g):   74.8 mg (5%) 353.6 mg (8%) 72.25 kcal (4%) 0 g (0%) 0.6 g (1%) 15.73 g (28%) 81. Fish, bass, striped, cooked, dry heat - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   88 mg (6%) 328 mg (7%) 124 kcal (6%) 0 g (0%) 2.99 g (5%) 22.73 g (41%)   Typical Serving size of 1 fillet (or 124g):    109.12 mg (7%) 406.72 mg (9%) 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)   Other serving sizes 3 oz (or 85g):   74.8 mg (5%) 278.8 mg (6%) 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%) 82. Fish, sea bass, mixed species, cooked, dry heat - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   87 mg (5%) 328 mg (7%) 124 kcal (6%) 0 g (0%) 2.56 g (4%) 23.63 g (42%)   Typical Serving size of 1 fillet (or 101g):    87.87 mg (5%) 331.28 mg (7%) 125.24 kcal (6%) 0 g (0%) 2.59 g (4%) 23.87 g (43%)   Other serving sizes 3 oz (or 85g):   73.95 mg (5%) 278.8 mg (6%) 105.4 kcal (5%) 0 g (0%) 2.18 g (3%) 20.09 g (36%) 83. Fish, mackerel, Pacific and jack, mixed species, raw - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 mg (5%) 406 mg (9%) 158 kcal (8%) 0 g (0%) 7.89 g (12%) 20.07 g (36%)   Typical Serving size of 1 fillet (or 225g):    193.5 mg (12%) 913.5 mg (19%) 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%)   Other serving sizes 3 oz (or 85g):   73.1 mg (5%) 345.1 mg (7%) 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%) 84. Fish, pollock, Atlantic, raw - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 mg (5%) 356 mg (8%) 92 kcal (5%) 0 g (0%) 0.98 g (2%) 19.44 g (35%)   Typical Serving size of .5 fillet (or 193g):    165.98 mg (10%) 687.08 mg (15%) 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%)   Other serving sizes 3 oz (or 85g):   73.1 mg (5%) 302.6 mg (6%) 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%) 85. Fish, wolffish, Atlantic, raw - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 300 mg (6%) 96 kcal (5%) 0 g (0%) 2.39 g (4%) 17.5 g (31%)   Typical Serving size of .5 fillet (or 153g):    130.05 mg (8%) 459 mg (10%) 146.88 kcal (7%) 0 g (0%) 3.66 g (6%) 26.78 g (48%)   Other serving sizes 3 oz (or 85g):   72.25 mg (5%) 255 mg (5%) 81.6 kcal (4%) 0 g (0%) 2.03 g (3%) 14.88 g (27%) 86. Fish, mackerel, Atlantic, cooked, dry heat - Sodium   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83 mg (5%) 401 mg (9%) 262 kcal (13%) 0 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1 fillet (or 88g):    73.04 mg (5%) 352.88 mg (8%) 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3 oz (or 85g):   70.55 mg (4%) 340.85 mg (7%) 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 87. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Sodium   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   82 mg (5%) 528 mg (11%) 111 kcal (6%) 0 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of .5 fillet (or 159g):    130.38 mg (8%) 839.52 mg (18%) 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito