sodium in tomatoes information and values per serving and 100g

Welcome to the nutritional sodium content in 14 different types of tomatoes, ranging from 455 mg to 5 mg per 100g. The basic type of tomatoes is Tomatoes, sun-dried. The amount of sodium in 100g is 247 mg.

For the 100g serving of Tomatoes, sun-dried, the RDA sodium percentage is 15 %.

This is based on the total recommended daily allowance or RDA for a mature adult for sodium which is 1600 mg. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tomatoes, sun-dried has a nutritional value score of 21 out of 100.Comparing the sodium content and the nutritional density in 100g for Tomatoes, sun-dried; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Potassium is 3427 mg (73% RDA), the amount of Calories is 258 kcal (13% RDA), the amount of Protein is 14.11 g (25% RDA), the amount of Fat is 2.97 g (5% RDA) and the amount of Carbohydrate is 55.76 g (43% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium content in tomatoes.

sodium and nutrition facts in tomatoes per 100g

Below is a summary list for the top ten items ranked by the amount of sodium in 100g. At the bottom of the page is the full list for the different types of tomatoes based on different servings in grams and oz and other serving sizes.

1. Tomatoes, red, ripe, cooked, stewed : 455mg (28%RDA)
2. Tomatoes, red, ripe, canned, with green chilies : 401mg (25%RDA)
3. Tomatoes, sun-dried, packed in oil, drained : 266mg (17%RDA)
4. Tomatoes, sun-dried : 247mg (15%RDA)
5. Tomatoes, red, ripe, cooked, with salt : 247mg (15%RDA)
6. Tomatoes, red, ripe, canned, stewed : 221mg (14%RDA)
7. Tomatoes, red, ripe, canned, packed in tomato juice : 143mg (9%RDA)
8. Tomatoes, crushed, canned : 132mg (8%RDA)
9. Tomatoes, orange, raw : 42mg (3%RDA)
10. Tomatoes, yellow, raw : 23mg (1%RDA)

Amount of sodium per 100 Calories

100 calories of tomatoes, sun-dried is a serving size of 0.39 g, and the amount of Sodium is 95.74 mg (5.81% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 1328.29 mg (28.29% RDA), Protein 5.47 g (9.69% RDA), Fat 1.15 g (1.94% RDA), Carbohydrate 21.61 g (16.67% RDA).

Content per Typical Serving Size 1 cup (or 54 g)

For the food Tomatoes, sun-dried the typical serving size is 1 cup (or 54 g) which contains 133.38 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1 cup (or 54 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 1850.58 mg, the Calories content is 139.32 kcal, the Protein content is 7.62 g, the Fat content is 1.6 g and the Carbohydrate content is 30.11 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in tomatoes

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 54 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.6 (kcal).The number of calories from Fat is 13.4 (kcal).The total calories from carbohydrate is 107.5 (kcal).

This list of 14 types of tomatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Tomatoes, red, ripe, cooked, stewed through to Tomatoes, red, ripe, raw, year round average where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in tomatoes.

Milligrams of sodium in tomatoes (per 100g)

The list below gives the total sodium content in the 14 items from the general description 'tomatoes' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tomatoes sodium per 100g

The corresponding nutritional value for tomatoes based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. tomatoes sodium per 100g

The corresponding Calories for tomatoes ranked by the amount of sodium per 100g is shown below in the tomatoes calories chart. tomatoes sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of sodium from the 5 canned items is in Tomatoes, red, ripe, canned, with green chilies where the level is 401 mg per 100g.The total food items which are raw is 4 items. The highest amount of sodium from the 4 raw items is in Tomatoes, orange, raw where the content is 42 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of sodium from the 3 cooked items is in Tomatoes, red, ripe, cooked, stewed where the amount is 455 mg per 100g. Comparing raw and cooked tomatoes shows that cooking can change the levels of sodium by 413 mg in a 100g serving.

Average Content for tomatoes

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of tomatoes, based on the list below of 14 different items under the general description of tomatoes, is 158.29 mg of sodium. This average value corresponds to 9.89 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 540.64 mg, the average amount of Calories is 54.64 kcal, the average amount of Protein is 2.29 g, the average amount of Fat is 1.54 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Tomatoes, red, ripe, canned, packed in tomato juice which in 100g contains 143 mg of Sodium. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Potassium is 188 mg, the amount of Calories is 17 kcal, the amount of Protein is 0.78 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 4 g.

Highest sodium Content per 100g

Using the list below for the 14 different tomatoes nutrition entries in our database, the highest amount of sodium is found in Tomatoes, red, ripe, cooked, stewed which contains 455 mg of sodium per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Potassium content is 247 mg, the Calories content is 79 kcal, the Protein content is 1.96 g, the Fat content is 2.68 g, the Carbohydrate content is 13.05 g.

The lowest amount of sodium is in Tomatoes, red, ripe, raw, year round average which in 100g contains 5 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 237 mg, the amount of Calories is 18 kcal, the amount of Protein is 0.88 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 3.89 g.

The difference between the highest and lowest values gives a sodium range of 450 mg per 100g. The range for the other nutrients are as follows; 10 mg for Potassium, 61 kcal for Calories, 1.08 g for Protein, 2.48 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Tomatoes, sun-dried contains 247 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Tomatoes, red, ripe, canned, with green chilies which contains 966.41 mg in 1 cup (or 241 g). The percentage of the recommended daily value for this serving is 60 %. For this serving the Potassium content is 257.87 mg, the Calories content is 36.15 kcal, the Protein content is 1.66 g, the Fat content is 0.19 g and the Carbohydrate content is 8.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sodium foods.


Tomatoes List, sodium Content per 100g

1. Tomatoes, red, ripe, cooked, stewed - Sodium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  455 mg (28%)247 mg (5%)79 kcal (4%)13.05 g (10%)2.68 g (4%)1.96 g (4%)
  Typical Serving size of 1 cup (or 101g):
   459.55 mg (29%) 249.47 mg (5%) 79.79 kcal (4%) 13.18 g (10%) 2.71 g (4%) 1.98 g (4%)
  Other serving sizes 1 recipe yield (or 604g):
  2748.2 mg (172%) 1491.88 mg (32%) 477.16 kcal (24%) 78.82 g (61%) 16.19 g (25%) 11.84 g (21%)
2. Tomatoes, red, ripe, canned, with green chilies - Sodium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  401 mg (25%)107 mg (2%)15 kcal (1%)3.62 g (3%)0.08 g (0%)0.69 g (1%)
  Typical Serving size of 1 cup (or 241g):
   966.41 mg (60%) 257.87 mg (5%) 36.15 kcal (2%) 8.72 g (7%) 0.19 g (0%) 1.66 g (3%)
3. Tomatoes, sun-dried, packed in oil, drained - Sodium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  266 mg (17%)1565 mg (33%)213 kcal (11%)23.33 g (18%)14.08 g (22%)5.06 g (9%)
  Typical Serving size of 1 cup (or 110g):
   292.6 mg (18%) 1721.5 mg (37%) 234.3 kcal (12%) 25.66 g (20%) 15.49 g (24%) 5.57 g (10%)
  Other serving sizes 1 piece (or 3g):
  7.98 mg (0%) 46.95 mg (1%) 6.39 kcal (0%) 0.7 g (1%) 0.42 g (1%) 0.15 g (0%)
4. Tomatoes, sun-dried - Sodium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  247 mg (15%)3427 mg (73%)258 kcal (13%)55.76 g (43%)2.97 g (5%)14.11 g (25%)
  Typical Serving size of 1 cup (or 54g):
   133.38 mg (8%) 1850.58 mg (39%) 139.32 kcal (7%) 30.11 g (23%) 1.6 g (2%) 7.62 g (14%)
  Other serving sizes 1 piece (or 2g):
  4.94 mg (0%) 68.54 mg (1%) 5.16 kcal (0%) 1.12 g (1%) 0.06 g (0%) 0.28 g (1%)
5. Tomatoes, red, ripe, cooked, with salt - Sodium
  Nutritional Value : 32 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  247 mg (15%)218 mg (5%)18 kcal (1%)4.01 g (3%)0.11 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup (or 240g):
   592.8 mg (37%) 523.2 mg (11%) 43.2 kcal (2%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)
  Other serving sizes .5 cup (or 120g):
  296.4 mg (19%) 261.6 mg (6%) 21.6 kcal (1%) 4.81 g (4%) 0.13 g (0%) 1.14 g (2%)
  Other serving sizes 1 NLEA serving (or 121g):
  298.87 mg (19%) 263.78 mg (6%) 21.78 kcal (1%) 4.85 g (4%) 0.13 g (0%) 1.15 g (2%)
6. Tomatoes, red, ripe, canned, stewed - Sodium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  221 mg (14%)207 mg (4%)26 kcal (1%)6.19 g (5%)0.19 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup (or 255g):
   563.55 mg (35%) 527.85 mg (11%) 66.3 kcal (3%) 15.78 g (12%) 0.48 g (1%) 2.32 g (4%)
7. Tomatoes, red, ripe, canned, packed in tomato juice - Sodium
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  143 mg (9%)188 mg (4%)17 kcal (1%)4 g (3%)0.13 g (0%)0.78 g (1%)
  Typical Serving size of 1 cup (or 240g):
   343.2 mg (21%) 451.2 mg (10%) 40.8 kcal (2%) 9.6 g (7%) 0.31 g (0%) 1.87 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  21.45 mg (1%) 28.2 mg (1%) 2.55 kcal (0%) 0.6 g (0%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 1 can (or 190g):
  271.7 mg (17%) 357.2 mg (8%) 32.3 kcal (2%) 7.6 g (6%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 large (or 164g):
  234.52 mg (15%) 308.32 mg (7%) 27.88 kcal (1%) 6.56 g (5%) 0.21 g (0%) 1.28 g (2%)
  Other serving sizes 1 medium (or 111g):
  158.73 mg (10%) 208.68 mg (4%) 18.87 kcal (1%) 4.44 g (3%) 0.14 g (0%) 0.87 g (2%)
  Other serving sizes 1 small (or 82g):
  117.26 mg (7%) 154.16 mg (3%) 13.94 kcal (1%) 3.28 g (3%) 0.11 g (0%) 0.64 g (1%)
8. Tomatoes, crushed, canned - Sodium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  132 mg (8%)293 mg (6%)32 kcal (2%)7.29 g (6%)0.28 g (0%)1.64 g (3%)
  Typical Serving size of .5 cup (or 121g):
   159.72 mg (10%) 354.53 mg (8%) 38.72 kcal (2%) 8.82 g (7%) 0.34 g (1%) 1.98 g (4%)
9. Tomatoes, orange, raw - Sodium
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 mg (3%)212 mg (5%)16 kcal (1%)3.18 g (2%)0.19 g (0%)1.16 g (2%)
  Typical Serving size of 1 cup and chopped (or 158g):
   66.36 mg (4%) 334.96 mg (7%) 25.28 kcal (1%) 5.02 g (4%) 0.3 g (0%) 1.83 g (3%)
  Other serving sizes 1 tomato (or 111g):
  46.62 mg (3%) 235.32 mg (5%) 17.76 kcal (1%) 3.53 g (3%) 0.21 g (0%) 1.29 g (2%)
10. Tomatoes, yellow, raw - Sodium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (1%)258 mg (5%)15 kcal (1%)2.98 g (2%)0.26 g (0%)0.98 g (2%)
  Typical Serving size of 1 cup and chopped (or 139g):
   31.97 mg (2%) 358.62 mg (8%) 20.85 kcal (1%) 4.14 g (3%) 0.36 g (1%) 1.36 g (2%)
  Other serving sizes 1 tomato (or 212g):
  48.76 mg (3%) 546.96 mg (12%) 31.8 kcal (2%) 6.32 g (5%) 0.55 g (1%) 2.08 g (4%)
11. Tomatoes, green, raw - Sodium
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (1%)204 mg (4%)23 kcal (1%)5.1 g (4%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup (or 180g):
   23.4 mg (1%) 367.2 mg (8%) 41.4 kcal (2%) 9.18 g (7%) 0.36 g (1%) 2.16 g (4%)
  Other serving sizes 1 large (or 182g):
  23.66 mg (1%) 371.28 mg (8%) 41.86 kcal (2%) 9.28 g (7%) 0.36 g (1%) 2.18 g (4%)
  Other serving sizes 1 medium (or 123g):
  15.99 mg (1%) 250.92 mg (5%) 28.29 kcal (1%) 6.27 g (5%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 slice or wedge (or 20g):
  2.6 mg (0%) 40.8 mg (1%) 4.6 kcal (0%) 1.02 g (1%) 0.04 g (0%) 0.24 g (0%)
  Other serving sizes 1 small (or 91g):
  11.83 mg (1%) 185.64 mg (4%) 20.93 kcal (1%) 4.64 g (4%) 0.18 g (0%) 1.09 g (2%)
12. Tomatoes, red, ripe, cooked - Sodium
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (1%)218 mg (5%)18 kcal (1%)4.01 g (3%)0.11 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup (or 240g):
   26.4 mg (2%) 523.2 mg (11%) 43.2 kcal (2%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)
  Other serving sizes 2 medium (or 246g):
  27.06 mg (2%) 536.28 mg (11%) 44.28 kcal (2%) 9.86 g (8%) 0.27 g (0%) 2.34 g (4%)
13. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added - Sodium
  Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (1%)188 mg (4%)17 kcal (1%)4 g (3%)0.13 g (0%)0.78 g (1%)
  Typical Serving size of 1 cup (or 240g):
   24 mg (2%) 451.2 mg (10%) 40.8 kcal (2%) 9.6 g (7%) 0.31 g (0%) 1.87 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  1.5 mg (0%) 28.2 mg (1%) 2.55 kcal (0%) 0.6 g (0%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 1 can (or 190g):
  19 mg (1%) 357.2 mg (8%) 32.3 kcal (2%) 7.6 g (6%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 large (or 164g):
  16.4 mg (1%) 308.32 mg (7%) 27.88 kcal (1%) 6.56 g (5%) 0.21 g (0%) 1.28 g (2%)
  Other serving sizes 1 medium (or 111g):
  11.1 mg (1%) 208.68 mg (4%) 18.87 kcal (1%) 4.44 g (3%) 0.14 g (0%) 0.87 g (2%)
  Other serving sizes 1 small (or 82g):
  8.2 mg (1%) 154.16 mg (3%) 13.94 kcal (1%) 3.28 g (3%) 0.11 g (0%) 0.64 g (1%)
  Other serving sizes .5 cup (or 120g):
  12 mg (1%) 225.6 mg (5%) 20.4 kcal (1%) 4.8 g (4%) 0.16 g (0%) 0.94 g (2%)
14. Tomatoes, red, ripe, raw, year round average - Sodium
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)237 mg (5%)18 kcal (1%)3.89 g (3%)0.2 g (0%)0.88 g (2%)
  Typical Serving size of 1 cup cherry tomatoes (or 149g):
   7.45 mg (0%) 353.13 mg (8%) 26.82 kcal (1%) 5.8 g (4%) 0.3 g (0%) 1.31 g (2%)
  Other serving sizes 1 cup and chopped or sliced (or 180g):
  9 mg (1%) 426.6 mg (9%) 32.4 kcal (2%) 7 g (5%) 0.36 g (1%) 1.58 g (3%)
  Other serving sizes 1 Italian tomato (or 62g):
  3.1 mg (0%) 146.94 mg (3%) 11.16 kcal (1%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)
  Other serving sizes 1 cherry (or 17g):
  0.85 mg (0%) 40.29 mg (1%) 3.06 kcal (0%) 0.66 g (1%) 0.03 g (0%) 0.15 g (0%)
  Other serving sizes 1 large whole (3 dia) (or 182g):
  9.1 mg (1%) 431.34 mg (9%) 32.76 kcal (2%) 7.08 g (5%) 0.36 g (1%) 1.6 g (3%)
  Other serving sizes 1 medium whole (2-3/5 dia) (or 123g):
  6.15 mg (0%) 291.51 mg (6%) 22.14 kcal (1%) 4.78 g (4%) 0.25 g (0%) 1.08 g (2%)
  Other serving sizes 1 slice and medium (1/4 thick) (or 20g):
  1 mg (0%) 47.4 mg (1%) 3.6 kcal (0%) 0.78 g (1%) 0.04 g (0%) 0.18 g (0%)
  Other serving sizes 1 plum tomato (or 62g):
  3.1 mg (0%) 146.94 mg (3%) 11.16 kcal (1%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)
  Other serving sizes 1 small whole (2-2/5 dia) (or 91g):
  4.55 mg (0%) 215.67 mg (5%) 16.38 kcal (1%) 3.54 g (3%) 0.18 g (0%) 0.8 g (1%)
  Other serving sizes 1 slice and thick/large (1/2 thick) (or 27g):
  1.35 mg (0%) 63.99 mg (1%) 4.86 kcal (0%) 1.05 g (1%) 0.05 g (0%) 0.24 g (0%)
  Other serving sizes 1 wedge (1/4 of medium tomato) (or 31g):
  1.55 mg (0%) 73.47 mg (2%) 5.58 kcal (0%) 1.21 g (1%) 0.06 g (0%) 0.27 g (0%)
  Other serving sizes 1 slice and thin/small (or 15g):
  0.75 mg (0%) 35.55 mg (1%) 2.7 kcal (0%) 0.58 g (0%) 0.03 g (0%) 0.13 g (0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito