Welcome to the nutritional sodium content in 58 different types of salad dressing, ranging from 1600 mg to 0 mg per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of sodium in 100g is 710 mg.

710 mg of sodium per 100g, from Salad dressing, coleslaw corresponds to 44% of the sodium RDA. For a typical serving size of 1 tbsp (or 16 g) the amount of Sodium is 113.6 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty salad dressing products high in sodium

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of sodium in 100g.

1. Salad Dressing, coleslaw dressing, reduced fat : 1600mg (100%RDA)
2. Salad dressing, caesar, fat-free : 1265mg (79%RDA)
3. Salad dressing, caesar dressing, regular : 1209mg (76%RDA)
4. Salad dressing, caesar, low calorie : 1148mg (72%RDA)
5. Salad dressing, russian dressing : 1133mg (71%RDA)
6. Salad dressing, italian dressing, fat-free : 1129mg (71%RDA)
7. Salad dressing, ranch dressing, reduced fat : 1120mg (70%RDA)
8. Salad dressing, buttermilk, lite : 1120mg (70%RDA)
9. Salad dressing, peppercorn dressing, commercial, regular : 1103mg (69%RDA)
10. Salad dressing, spray-style dressing, assorted flavors : 1102mg (69%RDA)
11. Salad dressing, ranch dressing, commercial, regular : 1094mg (68%RDA)
12. Salad dressing, italian dressing, reduced calorie : 1074mg (67%RDA)
13. Salad dressing, blue or roquefort cheese dressing, commercial, regular : 1041mg (65%RDA)
14. Salad dressing, italian dressing, commercial, reduced fat : 1003mg (63%RDA)
15. Salad dressing, sesame seed dressing, regular : 1000mg (63%RDA)
16. Salad dressing, italian dressing, commercial, regular : 993mg (62%RDA)
17. Salad dressing, thousand island dressing, reduced fat : 955mg (60%RDA)
18. Salad dressing, blue or roquefort cheese dressing, light : 939mg (59%RDA)
19. Salad dressing, blue or roquefort cheese, low calorie : 939mg (59%RDA)
20. Salad dressing, bacon and tomato : 905mg (57%RDA)

Following on from the twenty top salad dressing items or products containing sodium we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing sodium which is Salad Dressing, coleslaw dressing, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 58 types of salad dressing.

At the bottom of the page is the full list for the 58 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 9 mg, the amount of Calories is 390 kcal (20% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 33.4 g (51% RDA) and the amount of Carbohydrate is 23.8 g (18% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in salad dressing.

sodium and nutrition facts in salad dressing per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Salad dressing, coleslaw; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sodium per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0.26 g, and the amount of Sodium is 182.05 mg (11.28% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 2.31 mg (0% RDA), Protein 0.23 g (0.51% RDA), Fat 8.56 g (13.08% RDA), Carbohydrate 6.1 g (4.62% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in salad dressing per 100 calories

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Salad dressing, coleslaw the typical serving size is 1 tbsp (or 16 g) which contains 113.6 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1 tbsp (or 16 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 1.44 mg, the Calories content is 62.4 kcal, the Protein content is 0.14 g, the Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in salad dressing

Macronutrients in Salad dressing, coleslaw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 48.1 (kcal).The total calories from carbohydrate is 15.2 (kcal).sodium, calories and nutritional content in salad dressing

Milligrams of sodium in salad dressing (per 100g)

This list of 58 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad Dressing, coleslaw dressing, reduced fat through to Salad dressing, french dressing, commercial, regular, without salt where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in salad dressing.

The list below gives the total sodium content in the 58 items from the general description 'salad dressing' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad dressing sodium per 100g

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. salad dressing sodium per 100g

The corresponding Calories for salad dressing ranked by the amount of sodium per 100g is shown below in the salad dressing calories chart. salad dressing sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of sodium from the 1 cooked items is in Salad dressing, home recipe, cooked where the amount is 734 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of salad dressing, based on the list below of 58 different items under the general description of salad dressing, is 778.09 mg of sodium. This average value corresponds to 48.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 69.66 mg, the average amount of Calories is 295.19 kcal, the average amount of Protein is 0.96 g, the average amount of Fat is 26.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Salad dressing, french dressing, reduced calorie which in 100g contains 838 mg of Sodium. This corresponds to 52 % of the recommended daily allowance. For this serving the amount of Potassium is 79 mg, the amount of Calories is 200 kcal, the amount of Protein is 0.4 g, the amount of Fat is 13 g and the amount of Carbohydrate is 27 g.

Highest sodium Content per 100g

Using the list below for the 58 different salad dressing nutrition entries in our database, the highest amount of sodium is found in Salad Dressing, coleslaw dressing, reduced fat which contains 1600 mg of sodium per 100g. The associated percentage of RDA is 100 %. For this 100g serving the Potassium content is 50 mg, the Calories content is 329 kcal, the Protein content is 0 g, the Fat content is 20 g, the Carbohydrate content is 40 g. chart to show highest sodium in salad dressing per 100g

The lowest amount of sodium in 100g is in Salad dressing, french dressing, commercial, regular, without salt which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 67 mg, the amount of Calories is 459 kcal, the amount of Protein is 0.77 g, the amount of Fat is 44.81 g, the amount of Carbohydrate is 15.58 g.

The difference between the highest and lowest values gives a sodium range of 1600 mg per 100g. The range for the other nutrients are as follows; 17 mg for Potassium, 130 kcal for Calories, 0.77 g for Protein, 24.81 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Salad dressing, coleslaw contains 710 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Salad dressing, mayonnaise, imitation, soybean which contains 1192.8 mg in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 75 %. For this serving the Potassium content is 24 mg, the Calories content is 556.8 kcal, the Protein content is 0.72 g, the Fat content is 46.08 g and the Carbohydrate content is 38.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods.


Salad dressing List, sodium Content per 100g

1. Salad Dressing, coleslaw dressing, reduced fat - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1600 mg (100%)50 mg (1%)329 kcal (16%)40 g (31%)20 g (31%)0 g (0%)
  Typical Serving size of 1 tbsp (or 17g):
   272 mg (17%) 8.5 mg (0%) 55.93 kcal (3%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)
  Other serving sizes 1 cup (or 269g):
  4304 mg (269%) 134.5 mg (3%) 885.01 kcal (44%) 107.6 g (83%) 53.8 g (83%) 0 g (0%)
2. Salad dressing, caesar, fat-free - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1265 mg (79%)48 mg (1%)131 kcal (7%)30.73 g (24%)0.23 g (0%)1.47 g (3%)
  Typical Serving size of 2 tbsp (1 NLEA serving) (or 34g):
   430.1 mg (27%) 16.32 mg (0%) 44.54 kcal (2%) 10.45 g (8%) 0.08 g (0%) 0.5 g (1%)
3. Salad dressing, caesar dressing, regular - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1209 mg (76%)29 mg (1%)542 kcal (27%)3.3 g (3%)57.85 g (89%)2.17 g (4%)
  Typical Serving size of 1 tbsp (or 14.7g):
   177.72 mg (11%) 4.26 mg (0%) 79.67 kcal (4%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)
  Other serving sizes 1 cup (or 235g):
  2841.15 mg (178%) 68.15 mg (1%) 1273.7 kcal (64%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  362.7 mg (23%) 8.7 mg (0%) 162.6 kcal (8%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%)
4. Salad dressing, caesar, low calorie - Sodium
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1148 mg (72%)29 mg (1%)110 kcal (6%)18.6 g (14%)4.4 g (7%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   172.2 mg (11%) 4.35 mg (0%) 16.5 kcal (1%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)
  Other serving sizes 1 cup (or 240g):
  2755.2 mg (172%) 69.6 mg (1%) 264 kcal (13%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%)
5. Salad dressing, russian dressing - Sodium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1133 mg (71%)173 mg (4%)355 kcal (18%)31.9 g (25%)26.18 g (40%)0.69 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   169.95 mg (11%) 25.95 mg (1%) 53.25 kcal (3%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)
  Other serving sizes 1 cup (or 245g):
  2775.85 mg (173%) 423.85 mg (9%) 869.75 kcal (43%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  339.9 mg (21%) 51.9 mg (1%) 106.5 kcal (5%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%)
6. Salad dressing, italian dressing, fat-free - Sodium
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1129 mg (71%)102 mg (2%)47 kcal (2%)8.75 g (7%)0.87 g (1%)0.97 g (2%)
  Typical Serving size of 1 tbsp (or 14g):
   158.06 mg (10%) 14.28 mg (0%) 6.58 kcal (0%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)
  Other serving sizes 1 cup (or 231g):
  2607.99 mg (163%) 235.62 mg (5%) 108.57 kcal (5%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%)
7. Salad dressing, ranch dressing, reduced fat - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1120 mg (70%)132 mg (3%)196 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   168 mg (11%) 19.8 mg (0%) 29.4 kcal (1%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  336 mg (21%) 39.6 mg (1%) 58.8 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
8. Salad dressing, buttermilk, lite - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1120 mg (70%)132 mg (3%)202 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   168 mg (11%) 19.8 mg (0%) 30.3 kcal (2%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  336 mg (21%) 39.6 mg (1%) 60.6 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
9. Salad dressing, peppercorn dressing, commercial, regular - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1103 mg (69%)176 mg (4%)564 kcal (28%)3.5 g (3%)61.4 g (94%)1.2 g (2%)
  Typical Serving size of 1 tbsp (or 13.4g):
   147.8 mg (9%) 23.58 mg (1%) 75.58 kcal (4%) 0.47 g (0%) 8.23 g (13%) 0.16 g (0%)
  Other serving sizes 1 fl oz (or 26g):
  286.78 mg (18%) 45.76 mg (1%) 146.64 kcal (7%) 0.91 g (1%) 15.96 g (25%) 0.31 g (1%)
10. Salad dressing, spray-style dressing, assorted flavors - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1102 mg (69%)165 kcal (8%)16.6 g (13%)10.75 g (17%)0.16 g (0%)
  Typical Serving size of 1 serving (approximately 10 sprays) (or 8g):
   88.16 mg (6%) 13.2 kcal (1%) 1.33 g (1%) 0.86 g (1%) 0.01 g (0%)
11. Salad dressing, ranch dressing, commercial, regular - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1094 mg (68%)62 mg (1%)484 kcal (24%)6.69 g (5%)51.39 g (79%)1.03 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   164.1 mg (10%) 9.3 mg (0%) 72.6 kcal (4%) 1 g (1%) 7.71 g (12%) 0.15 g (0%)
  Other serving sizes 1 serving (or 30g):
  328.2 mg (21%) 18.6 mg (0%) 145.2 kcal (7%) 2.01 g (2%) 15.42 g (24%) 0.31 g (1%)
12. Salad dressing, italian dressing, reduced calorie - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1074 mg (67%)33 mg (1%)200 kcal (10%)6.7 g (5%)20 g (31%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 14g):
   150.36 mg (9%) 4.62 mg (0%) 28 kcal (1%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)
  Other serving sizes 1 cup (or 216g):
  2319.84 mg (145%) 71.28 mg (2%) 432 kcal (22%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%)
13. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1041 mg (65%)88 mg (2%)476 kcal (24%)4.62 g (4%)51.1 g (79%)1.37 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   156.15 mg (10%) 13.2 mg (0%) 71.4 kcal (4%) 0.69 g (1%) 7.67 g (12%) 0.21 g (0%)
  Other serving sizes 1 cup (or 245g):
  2550.45 mg (159%) 215.6 mg (5%) 1166.2 kcal (58%) 11.32 g (9%) 125.2 g (193%) 3.36 g (6%)
14. Salad dressing, italian dressing, commercial, reduced fat - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1003 mg (63%)90 mg (2%)102 kcal (5%)9.99 g (8%)6.68 g (10%)0.39 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   150.45 mg (9%) 13.5 mg (0%) 15.3 kcal (1%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)
  Other serving sizes 1 cup (or 240g):
  2407.2 mg (150%) 216 mg (5%) 244.8 kcal (12%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%)
15. Salad dressing, sesame seed dressing, regular - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1000 mg (63%)157 mg (3%)443 kcal (22%)8.6 g (7%)45.2 g (70%)3.1 g (6%)
  Typical Serving size of 1 tablespoon (or 15g):
   150 mg (9%) 23.55 mg (1%) 66.45 kcal (3%) 1.29 g (1%) 6.78 g (10%) 0.47 g (1%)
  Other serving sizes 1 cup (or 245g):
  2450 mg (153%) 384.65 mg (8%) 1085.35 kcal (54%) 21.07 g (16%) 110.74 g (170%) 7.6 g (14%)
16. Salad dressing, italian dressing, commercial, regular - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  993 mg (62%)84 mg (2%)240 kcal (12%)12.12 g (9%)21.12 g (32%)0.41 g (1%)
  Typical Serving size of 1 tbsp (or 14.7g):
   145.97 mg (9%) 12.35 mg (0%) 35.28 kcal (2%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  2333.55 mg (146%) 197.4 mg (4%) 564 kcal (28%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%)
17. Salad dressing, thousand island dressing, reduced fat - Sodium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  955 mg (60%)202 mg (4%)195 kcal (10%)24.06 g (19%)11.32 g (17%)0.83 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   143.25 mg (9%) 30.3 mg (1%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
  Other serving sizes 1 cup (or 245g):
  2339.75 mg (146%) 494.9 mg (11%) 477.75 kcal (24%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)
  Other serving sizes 1 serving (2 tbsp) (or 15g):
  143.25 mg (9%) 30.3 mg (1%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
18. Salad dressing, blue or roquefort cheese dressing, light - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  939 mg (59%)51 mg (1%)86 kcal (4%)13.2 g (10%)2.7 g (4%)2.1 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   150.24 mg (9%) 8.16 mg (0%) 13.76 kcal (1%) 2.11 g (2%) 0.43 g (1%) 0.34 g (1%)
  Other serving sizes 1 cup (or 249g):
  2338.11 mg (146%) 126.99 mg (3%) 214.14 kcal (11%) 32.87 g (25%) 6.72 g (10%) 5.23 g (9%)
19. Salad dressing, blue or roquefort cheese, low calorie - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  939 mg (59%)5 mg (0%)99 kcal (5%)2.9 g (2%)7.2 g (11%)5.1 g (9%)
  Typical Serving size of 1 tbsp (or 15g):
   140.85 mg (9%) 0.75 mg (0%) 14.85 kcal (1%) 0.44 g (0%) 1.08 g (2%) 0.77 g (1%)
  Other serving sizes 1 cup (or 245g):
  2300.55 mg (144%) 12.25 mg (0%) 242.55 kcal (12%) 7.11 g (5%) 17.64 g (27%) 12.5 g (22%)
20. Salad dressing, bacon and tomato - Sodium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  905 mg (57%)108 mg (2%)326 kcal (16%)2 g (2%)35 g (54%)1.8 g (3%)
  Typical Serving size of 1 tbsp (or 15g):
   135.75 mg (8%) 16.2 mg (0%) 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (0%)
  Other serving sizes 1 cup (or 240g):
  2172 mg (136%) 259.2 mg (6%) 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (8%)
21. Salad dressing, honey mustard dressing, reduced calorie - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  900 mg (56%)55 mg (1%)207 kcal (10%)29.27 g (23%)10 g (15%)0.98 g (2%)
  Typical Serving size of 2 tbsp (1 serving) (or 30g):
   270 mg (17%) 16.5 mg (0%) 62.1 kcal (3%) 8.78 g (7%) 3 g (5%) 0.29 g (1%)
22. Salad dressing, ranch dressing, fat-free - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  897 mg (56%)111 mg (2%)119 kcal (6%)26.51 g (20%)1.92 g (3%)0.25 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   125.58 mg (8%) 15.54 mg (0%) 16.66 kcal (1%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%)
23. Salad dressing, russian dressing, low calorie - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  868 mg (54%)157 mg (3%)141 kcal (7%)27.6 g (21%)4 g (6%)0.5 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   138.88 mg (9%) 25.12 mg (1%) 22.56 kcal (1%) 4.42 g (3%) 0.64 g (1%) 0.08 g (0%)
  Other serving sizes 1 cup (or 260g):
  2256.8 mg (141%) 408.2 mg (9%) 366.6 kcal (18%) 71.76 g (55%) 10.4 g (16%) 1.3 g (2%)
24. Salad dressing, green goddess, regular - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  867 mg (54%)58 mg (1%)427 kcal (21%)7.36 g (6%)43.33 g (67%)1.9 g (3%)
  Typical Serving size of 1 tbsp (or 15g):
   130.05 mg (8%) 8.7 mg (0%) 64.05 kcal (3%) 1.1 g (1%) 6.5 g (10%) 0.29 g (1%)
  Other serving sizes 1 cup (or 245g):
  2124.15 mg (133%) 142.1 mg (3%) 1046.15 kcal (52%) 18.03 g (14%) 106.16 g (163%) 4.66 g (8%)
25. Salad dressing, thousand island, commercial, regular - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  863 mg (54%)107 mg (2%)370 kcal (19%)14.64 g (11%)35.06 g (54%)1.09 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   138.08 mg (9%) 17.12 mg (0%) 59.2 kcal (3%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)
  Other serving sizes 1 cup (or 250g):
  2157.5 mg (135%) 267.5 mg (6%) 925 kcal (46%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  258.9 mg (16%) 32.1 mg (1%) 111 kcal (6%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%)
26. Salad dressing, french dressing, fat-free - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  853 mg (53%)84 mg (2%)132 kcal (7%)32.14 g (25%)0.27 g (0%)0.2 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   136.48 mg (9%) 13.44 mg (0%) 21.12 kcal (1%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  2183.68 mg (136%) 215.04 mg (5%) 337.92 kcal (17%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%)
27. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Sodium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  848 mg (53%)63 mg (1%)333 kcal (17%)9.39 g (7%)34.18 g (53%)1.53 g (3%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   118.72 mg (7%) 8.82 mg (0%) 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%)
28. Salad dressing, french dressing, reduced fat - Sodium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  838 mg (52%)107 mg (2%)222 kcal (11%)31.22 g (24%)11.52 g (18%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   134.08 mg (8%) 17.12 mg (0%) 35.52 kcal (2%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  2178.8 mg (136%) 278.2 mg (6%) 577.2 kcal (29%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  251.4 mg (16%) 32.1 mg (1%) 66.6 kcal (3%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%)
29. Salad dressing, french dressing, reduced calorie - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  838 mg (52%)79 mg (2%)200 kcal (10%)27 g (21%)13 g (20%)0.4 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   134.08 mg (8%) 12.64 mg (0%) 32 kcal (2%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)
  Other serving sizes 1 cup (or 260g):
  2178.8 mg (136%) 205.4 mg (4%) 520 kcal (26%) 70.2 g (54%) 33.8 g (52%) 1.04 g (2%)
30. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  837 mg (52%)24 mg (1%)263 kcal (13%)23.9 g (18%)19 g (29%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.5g):
   121.37 mg (8%) 3.48 mg (0%) 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)
  Other serving sizes 1 cup (or 232g):
  1941.84 mg (121%) 55.68 mg (1%) 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%)
31. Salad dressing, french dressing, commercial, regular - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  836 mg (52%)67 mg (1%)457 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   133.76 mg (8%) 10.72 mg (0%) 73.12 kcal (4%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)
  Other serving sizes 1 cup (or 250g):
  2090 mg (131%) 167.5 mg (4%) 1142.5 kcal (57%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%)
32. Salad dressing, blue or roquefort cheese dressing, fat-free - Sodium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  814 mg (51%)194 mg (4%)115 kcal (6%)25.6 g (20%)1.01 g (2%)1.52 g (3%)
  Typical Serving size of 1 tbsp (or 17g):
   138.38 mg (9%) 32.98 mg (1%) 19.55 kcal (1%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)
  Other serving sizes 1 cup (or 265g):
  2157.1 mg (135%) 514.1 mg (11%) 304.75 kcal (15%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%)
33. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing - Sodium
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  788 mg (49%)49 mg (1%)84 kcal (4%)15.5 g (12%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   126.08 mg (8%) 7.84 mg (0%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)
34. Salad dressing, thousand island dressing, fat-free - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  788 mg (49%)122 mg (3%)132 kcal (7%)29.27 g (23%)1.45 g (2%)0.55 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   126.08 mg (8%) 19.52 mg (0%) 21.12 kcal (1%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)
  Other serving sizes 1 cup (or 256g):
  2017.28 mg (126%) 312.32 mg (7%) 337.92 kcal (17%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%)
35. Salad dressing, poppyseed, creamy - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  788 mg (49%)61 mg (1%)399 kcal (20%)24.53 g (19%)33.33 g (51%)0.92 g (2%)
  Typical Serving size of 2 tbsp (or 33g):
   260.04 mg (16%) 20.13 mg (0%) 131.67 kcal (7%) 8.09 g (6%) 11 g (17%) 0.3 g (1%)
36. Salad Dressing, mayonnaise-like, fat-free - Sodium
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  788 mg (49%)49 mg (1%)84 kcal (4%)15.5 g (12%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   126.08 mg (8%) 7.84 mg (0%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  2017.28 mg (126%) 125.44 mg (3%) 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%)
37. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Sodium
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  750 mg (47%)50 mg (1%)70 kcal (4%)12.4 g (10%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   120 mg (8%) 8 mg (0%) 11.2 kcal (1%) 1.98 g (2%) 0.43 g (1%) 0.03 g (0%)
38. Salad dressing, mayonnaise, light - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  745 mg (47%)31 mg (1%)238 kcal (12%)9.23 g (7%)22.22 g (34%)0.37 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   111.75 mg (7%) 4.65 mg (0%) 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%)
39. Salad dressing, home recipe, cooked - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  734 mg (46%)121 mg (3%)157 kcal (8%)14.9 g (11%)9.5 g (15%)4.2 g (8%)
  Typical Serving size of 1 tbsp (or 16g):
   117.44 mg (7%) 19.36 mg (0%) 25.12 kcal (1%) 2.38 g (2%) 1.52 g (2%) 0.67 g (1%)
  Other serving sizes 1 cup (or 255g):
  1871.7 mg (117%) 308.55 mg (7%) 400.35 kcal (20%) 38 g (29%) 24.23 g (37%) 10.71 g (19%)
40. Salad dressing, mayonnaise type, regular, with salt - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  711 mg (44%)9 mg (0%)390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.7g):
   104.52 mg (7%) 1.32 mg (0%) 57.33 kcal (3%) 3.51 g (3%) 4.91 g (8%) 0.13 g (0%)
  Other serving sizes 1 cup (or 235g):
  1670.85 mg (104%) 21.15 mg (0%) 916.5 kcal (46%) 56.17 g (43%) 78.49 g (121%) 2.12 g (4%)
41. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  711 mg (44%)9 mg (0%)390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   106.65 mg (7%) 1.35 mg (0%) 58.5 kcal (3%) 3.59 g (3%) 5.01 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 242g):
  1720.62 mg (108%) 21.78 mg (0%) 943.8 kcal (47%) 57.84 g (44%) 80.83 g (124%) 2.18 g (4%)
42. Salad dressing, coleslaw - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  710 mg (44%)9 mg (0%)390 kcal (20%)23.8 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   113.6 mg (7%) 1.44 mg (0%) 62.4 kcal (3%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 250g):
  1775 mg (111%) 22.5 mg (0%) 975 kcal (49%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%)
43. Salad dressing, french, home recipe - Sodium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  658 mg (41%)24 mg (1%)631 kcal (32%)3.4 g (3%)70.2 g (108%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   92.12 mg (6%) 3.36 mg (0%) 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)
  Other serving sizes 1 cup (or 220g):
  1447.6 mg (90%) 52.8 mg (1%) 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%)
44. Salad dressing, french, cottonseed, oil, home recipe - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  658 mg (41%)24 mg (1%)631 kcal (32%)3.4 g (3%)70.2 g (108%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   92.12 mg (6%) 3.36 mg (0%) 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)
  Other serving sizes 1 cup (or 220g):
  1447.6 mg (90%) 52.8 mg (1%) 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%)
45. Salad dressing, honey mustard, regular - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  650 mg (41%)20 mg (0%)464 kcal (23%)23.33 g (18%)40.83 g (63%)0.87 g (2%)
  Typical Serving size of 2 tbso (1 NLEA serving) (or 30g):
   195 mg (12%) 6 mg (0%) 139.2 kcal (7%) 7 g (5%) 12.25 g (19%) 0.26 g (0%)
46. Salad dressing, mayonnaise, regular - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  635 mg (40%)20 mg (0%)680 kcal (34%)0.57 g (0%)74.85 g (115%)0.96 g (2%)
  Typical Serving size of 1 tbsp (or 13.8g):
   87.63 mg (5%) 2.76 mg (0%) 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)
  Other serving sizes 1 cup (or 220g):
  1397 mg (87%) 44 mg (1%) 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)
  Other serving sizes 1 packet (or 10g):
  63.5 mg (4%) 2 mg (0%) 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%)
47. Salad dressing, KRAFT Mayo Light Mayonnaise - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  633 mg (40%)52 mg (1%)334 kcal (17%)8.5 g (7%)32.9 g (51%)0.6 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   94.95 mg (6%) 7.8 mg (0%) 50.1 kcal (3%) 1.28 g (1%) 4.94 g (8%) 0.09 g (0%)
48. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Sodium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  568 mg (36%)34 mg (1%)717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   78.38 mg (5%) 4.69 mg (0%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1 cup (or 220g):
  1249.6 mg (78%) 74.8 mg (2%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
49. Salad dressing, mayonnaise, imitation, milk cream - Sodium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  504 mg (32%)97 mg (2%)97 kcal (5%)11.1 g (9%)5.1 g (8%)2.1 g (4%)
  Typical Serving size of 1 tablespoon (or 15g):
   75.6 mg (5%) 14.55 mg (0%) 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)
  Other serving sizes 1 cup (or 240g):
  1209.6 mg (76%) 232.8 mg (5%) 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%)
50. Salad dressing, mayonnaise, imitation, soybean - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  497 mg (31%)10 mg (0%)232 kcal (12%)16 g (12%)19.2 g (30%)0.3 g (1%)
  Typical Serving size of 1 cup (or 240g):
   1192.8 mg (75%) 24 mg (1%) 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%)
  Other serving sizes 1 tbsp (or 15g):
  74.55 mg (5%) 1.5 mg (0%) 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)
51. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  353 mg (22%)10 mg (0%)482 kcal (24%)15.8 g (12%)47.7 g (73%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14.1g):
   49.77 mg (3%) 1.41 mg (0%) 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)
  Other serving sizes 1 cup (or 225g):
  794.25 mg (50%) 22.5 mg (0%) 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%)
52. Salad dressing, sweet and sour - Sodium
  Nutritional Value : 19 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  208 mg (13%)33 mg (1%)15 kcal (1%)3.7 g (3%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   33.28 mg (2%) 5.28 mg (0%) 2.4 kcal (0%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 cup (or 250g):
  520 mg (33%) 82.5 mg (2%) 37.5 kcal (2%) 9.25 g (7%) 0 g (0%) 0.25 g (0%)
53. Salad dressing, french dressing, reduced fat, without salt - Sodium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (2%)107 mg (2%)233 kcal (12%)29.28 g (23%)13.46 g (21%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   4.8 mg (0%) 17.12 mg (0%) 37.28 kcal (2%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  78 mg (5%) 278.2 mg (6%) 605.8 kcal (30%) 76.13 g (59%) 35 g (54%) 1.51 g (3%)
54. Salad dressing, italian dressing, commercial, regular, without salt - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (2%)48 mg (1%)292 kcal (15%)10.43 g (8%)28.37 g (44%)0.38 g (1%)
  Typical Serving size of 1 tablespoon (or 14.7g):
   4.41 mg (0%) 7.06 mg (0%) 42.92 kcal (2%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  70.5 mg (4%) 112.8 mg (2%) 686.2 kcal (34%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%)
55. Salad dressing, italian dressing, reduced fat, without salt - Sodium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (2%)85 mg (2%)76 kcal (4%)4.57 g (4%)6.38 g (10%)0.47 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   4.5 mg (0%) 12.75 mg (0%) 11.4 kcal (1%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)
  Other serving sizes 1 cup (or 240g):
  72 mg (5%) 204 mg (4%) 182.4 kcal (9%) 10.97 g (8%) 15.31 g (24%) 1.13 g (2%)
56. Salad dressing, mayonnaise, soybean oil, without salt - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (2%)34 mg (1%)717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   4.14 mg (0%) 4.69 mg (0%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1 cup (or 220g):
  66 mg (4%) 74.8 mg (2%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
57. Salad dressing, home recipe, vinegar and oil - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)8 mg (0%)449 kcal (22%)2.5 g (2%)50.1 g (77%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.16 mg (0%) 1.28 mg (0%) 71.84 kcal (4%) 0.4 g (0%) 8.02 g (12%) 0 g (0%)
  Other serving sizes 1 cup (or 250g):
  2.5 mg (0%) 20 mg (0%) 1122.5 kcal (56%) 6.25 g (5%) 125.25 g (193%) 0 g (0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito