Amount of Saturated Fat in Salad dressing

Welcome to the nutritional saturated fat content in 58 different types of salad dressing, ranging from 18.2 g to 0 g per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of saturated fat in 100g is 4.9 g.

4.9 g of saturated fat per 100g, from Salad dressing, coleslaw corresponds to 25% of the saturated fat RDA. For a typical serving size of 1 tbsp (or 16 g) the amount of Saturated Fat is 0.78 g. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top twenty salad dressing products high in saturated fat

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of saturated fat in 100g.

1. Salad dressing, french, cottonseed, oil, home recipe : 18.2g (91%RDA)
2. Salad dressing, french, home recipe : 12.6g (63%RDA)
3. Salad dressing, mayonnaise, soybean oil, without salt : 11.8g (59%RDA)
4. Salad dressing, mayonnaise, regular : 11.703g (59%RDA)
5. Salad dressing, peppercorn dressing, commercial, regular : 10.527g (53%RDA)
6. Salad dressing, home recipe, vinegar and oil : 9.1g (46%RDA)
7. Salad dressing, caesar dressing, regular : 8.789g (44%RDA)
8. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 8.6g (43%RDA)
9. Salad dressing, blue or roquefort cheese dressing, commercial, regular : 8.275g (41%RDA)
10. Salad dressing, ranch dressing, commercial, regular : 8.019g (40%RDA)
11. Salad dressing, mayonnaise, imitation, soybean without cholesterol : 7.5g (38%RDA)
12. Salad dressing, sesame seed dressing, regular : 6.2g (31%RDA)
13. Salad dressing, poppyseed, creamy : 6.061g (30%RDA)
14. Salad dressing, green goddess, regular : 5.978g (30%RDA)
15. Salad dressing, french dressing, commercial, regular, without salt : 5.648g (28%RDA)
16. Salad dressing, french dressing, commercial, regular : 5.648g (28%RDA)
17. Salad dressing, bacon and tomato : 5.435g (27%RDA)
18. Salad dressing, thousand island, commercial, regular : 5.092g (25%RDA)
19. Salad dressing, Mayonnaise dressing, diet, no cholesterol : 5g (25%RDA)
20. Salad dressing, honey mustard, regular : 5g (25%RDA)

Following on from the twenty top salad dressing items or products containing saturated fat we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing saturated fat which is Salad dressing, french, cottonseed, oil, home recipe. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 58 types of salad dressing.

At the bottom of the page is the full list for the 58 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 390 kcal (20% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 33.4 g (51% RDA) and the amount of Carbohydrate is 23.8 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in salad dressing.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Salad dressing, coleslaw; We class this as a high saturated fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0.26 g, and the amount of Saturated Fat is 1.26 g (6.41% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.23 g (0.51% RDA), Fat 8.56 g (13.08% RDA), Carbohydrate 6.1 g (4.62% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Salad dressing, coleslaw the typical serving size is 1 tbsp (or 16 g) which contains 0.78 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 tbsp (or 16 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 62.4 kcal, the Protein content is 0.14 g, the Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.

Macronutrients in Salad dressing, coleslaw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 48.1 (kcal).The total calories from carbohydrate is 15.2 (kcal).

Grams of saturated fat in salad dressing (per 100g)

This list of 58 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, french, cottonseed, oil, home recipe through to Salad dressing, sweet and sour where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in salad dressing.

The list below gives the total saturated fat content in the 58 items from the general description 'salad dressing' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for salad dressing ranked by the amount of saturated fat per 100g is shown below in the salad dressing calories chart.

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of saturated fat from the 1 cooked items is in Salad dressing, home recipe, cooked where the amount is 2.9 g per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of salad dressing, based on the list below of 58 different items under the general description of salad dressing, is 4.02 g of saturated fat. This average value corresponds to 20.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 295.19 kcal, the average amount of Protein is 0.96 g, the average amount of Fat is 26.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Salad dressing, mayonnaise and mayonnaise-type, low calorie which in 100g contains 2.962 g of Saturated Fat. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Calories is 263 kcal, the amount of Protein is 0.9 g, the amount of Fat is 19 g and the amount of Carbohydrate is 23.9 g.

Highest saturated fat Content per 100g

Using the list below for the 58 different salad dressing nutrition entries in our database, the highest amount of saturated fat is found in Salad dressing, french, cottonseed, oil, home recipe which contains 18.2 g of saturated fat per 100g. The associated percentage of RDA is 91 %. For this 100g serving the Calories content is 631 kcal, the Protein content is 0.1 g, the Fat content is 70.2 g, the Carbohydrate content is 3.4 g.

The lowest amount of saturated fat in 100g is in Salad dressing, sweet and sour which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.1 g, the amount of Fat is 0 g, the amount of Carbohydrate is 3.7 g.

The difference between the highest and lowest values gives a saturated fat range of 18.2 g per 100g. The range for the other nutrients are as follows; 616 kcal for Calories, 0 g for Protein, 70.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Salad dressing, coleslaw contains 4.9 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Salad dressing, mayonnaise, imitation, soybean which contains 7.92 g in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Calories content is 556.8 kcal, the Protein content is 0.72 g, the Fat content is 46.08 g and the Carbohydrate content is 38.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat in foods.

Salad dressing List, saturated fat Content per 100g 1. Salad dressing, french, cottonseed, oil, home recipe - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   18.2 g (91%) 631 kcal (32%) 3.4 g (3%) 70.2 g (108%) 0.1 g (0%)   Typical Serving size of 1 tablespoon (or 14g):    2.55 g (13%) 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)   Other serving sizes 1 cup (or 220g):   40.04 g (200%) 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%) 2. Salad dressing, french, home recipe - Saturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12.6 g (63%) 631 kcal (32%) 3.4 g (3%) 70.2 g (108%) 0.1 g (0%)   Typical Serving size of 1 tablespoon (or 14g):    1.76 g (9%) 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)   Other serving sizes 1 cup (or 220g):   27.72 g (139%) 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%) 3. Salad dressing, mayonnaise, soybean oil, without salt - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.8 g (59%) 717 kcal (36%) 2.7 g (2%) 79.4 g (122%) 1.1 g (2%)   Typical Serving size of 1 tablespoon (or 13.8g):    1.63 g (8%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1 cup (or 220g):   25.96 g (130%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 4. Salad dressing, mayonnaise, regular - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11.703 g (59%) 680 kcal (34%) 0.57 g (0%) 74.85 g (115%) 0.96 g (2%)   Typical Serving size of 1 tbsp (or 13.8g):    1.62 g (8%) 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)   Other serving sizes 1 cup (or 220g):   25.75 g (129%) 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)   Other serving sizes 1 packet (or 10g):   1.17 g (6%) 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%) 5. Salad dressing, peppercorn dressing, commercial, regular - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10.527 g (53%) 564 kcal (28%) 3.5 g (3%) 61.4 g (94%) 1.2 g (2%)   Typical Serving size of 1 tbsp (or 13.4g):    1.41 g (7%) 75.58 kcal (4%) 0.47 g (0%) 8.23 g (13%) 0.16 g (0%)   Other serving sizes 1 fl oz (or 26g):   2.74 g (14%) 146.64 kcal (7%) 0.91 g (1%) 15.96 g (25%) 0.31 g (1%) 6. Salad dressing, home recipe, vinegar and oil - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.1 g (46%) 449 kcal (22%) 2.5 g (2%) 50.1 g (77%) 0 g (0%)   Typical Serving size of 1 tablespoon (or 16g):    1.46 g (7%) 71.84 kcal (4%) 0.4 g (0%) 8.02 g (12%) 0 g (0%)   Other serving sizes 1 cup (or 250g):   22.75 g (114%) 1122.5 kcal (56%) 6.25 g (5%) 125.25 g (193%) 0 g (0%) 7. Salad dressing, caesar dressing, regular - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.789 g (44%) 542 kcal (27%) 3.3 g (3%) 57.85 g (89%) 2.17 g (4%)   Typical Serving size of 1 tbsp (or 14.7g):    1.29 g (6%) 79.67 kcal (4%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)   Other serving sizes 1 cup (or 235g):   20.65 g (103%) 1273.7 kcal (64%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   2.64 g (13%) 162.6 kcal (8%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%) 8. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Saturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.6 g (43%) 717 kcal (36%) 2.7 g (2%) 79.4 g (122%) 1.1 g (2%)   Typical Serving size of 1 tablespoon (or 13.8g):    1.19 g (6%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1 cup (or 220g):   18.92 g (95%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 9. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.275 g (41%) 476 kcal (24%) 4.62 g (4%) 51.1 g (79%) 1.37 g (2%)   Typical Serving size of 1 tbsp (or 15g):    1.24 g (6%) 71.4 kcal (4%) 0.69 g (1%) 7.67 g (12%) 0.21 g (0%)   Other serving sizes 1 cup (or 245g):   20.27 g (101%) 1166.2 kcal (58%) 11.32 g (9%) 125.2 g (193%) 3.36 g (6%) 10. Salad dressing, ranch dressing, commercial, regular - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.019 g (40%) 484 kcal (24%) 6.69 g (5%) 51.39 g (79%) 1.03 g (2%)   Typical Serving size of 1 tablespoon (or 15g):    1.2 g (6%) 72.6 kcal (4%) 1 g (1%) 7.71 g (12%) 0.15 g (0%)   Other serving sizes 1 serving (or 30g):   2.41 g (12%) 145.2 kcal (7%) 2.01 g (2%) 15.42 g (24%) 0.31 g (1%) 11. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.5 g (38%) 482 kcal (24%) 15.8 g (12%) 47.7 g (73%) 0.1 g (0%)   Typical Serving size of 1 tablespoon (or 14.1g):    1.06 g (5%) 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)   Other serving sizes 1 cup (or 225g):   16.88 g (84%) 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%) 12. Salad dressing, sesame seed dressing, regular - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.2 g (31%) 443 kcal (22%) 8.6 g (7%) 45.2 g (70%) 3.1 g (6%)   Typical Serving size of 1 tablespoon (or 15g):    0.93 g (5%) 66.45 kcal (3%) 1.29 g (1%) 6.78 g (10%) 0.47 g (1%)   Other serving sizes 1 cup (or 245g):   15.19 g (76%) 1085.35 kcal (54%) 21.07 g (16%) 110.74 g (170%) 7.6 g (14%) 13. Salad dressing, poppyseed, creamy - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.061 g (30%) 399 kcal (20%) 24.53 g (19%) 33.33 g (51%) 0.92 g (2%)   Typical Serving size of 2 tbsp (or 33g):    2 g (10%) 131.67 kcal (7%) 8.09 g (6%) 11 g (17%) 0.3 g (1%) 14. Salad dressing, green goddess, regular - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.978 g (30%) 427 kcal (21%) 7.36 g (6%) 43.33 g (67%) 1.9 g (3%)   Typical Serving size of 1 tbsp (or 15g):    0.9 g (5%) 64.05 kcal (3%) 1.1 g (1%) 6.5 g (10%) 0.29 g (1%)   Other serving sizes 1 cup (or 245g):   14.65 g (73%) 1046.15 kcal (52%) 18.03 g (14%) 106.16 g (163%) 4.66 g (8%) 15. Salad dressing, french dressing, commercial, regular, without salt - Saturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.648 g (28%) 459 kcal (23%) 15.58 g (12%) 44.81 g (69%) 0.77 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    0.85 g (4%) 68.85 kcal (3%) 2.34 g (2%) 6.72 g (10%) 0.12 g (0%) 16. Salad dressing, french dressing, commercial, regular - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.648 g (28%) 457 kcal (23%) 15.58 g (12%) 44.81 g (69%) 0.77 g (1%)   Typical Serving size of 1 tbsp (or 16g):    0.9 g (5%) 73.12 kcal (4%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)   Other serving sizes 1 cup (or 250g):   14.12 g (71%) 1142.5 kcal (57%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%) 17. Salad dressing, bacon and tomato - Saturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.435 g (27%) 326 kcal (16%) 2 g (2%) 35 g (54%) 1.8 g (3%)   Typical Serving size of 1 tbsp (or 15g):    0.82 g (4%) 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (0%)   Other serving sizes 1 cup (or 240g):   13.04 g (65%) 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (8%) 18. Salad dressing, thousand island, commercial, regular - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.092 g (25%) 370 kcal (19%) 14.64 g (11%) 35.06 g (54%) 1.09 g (2%)   Typical Serving size of 1 tbsp (or 16g):    0.81 g (4%) 59.2 kcal (3%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)   Other serving sizes 1 cup (or 250g):   12.73 g (64%) 925 kcal (46%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   1.53 g (8%) 111 kcal (6%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%) 19. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 g (25%) 390 kcal (20%) 23.9 g (18%) 33.4 g (51%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 15g):    0.75 g (4%) 58.5 kcal (3%) 3.59 g (3%) 5.01 g (8%) 0.14 g (0%)   Other serving sizes 1 cup (or 242g):   12.1 g (61%) 943.8 kcal (47%) 57.84 g (44%) 80.83 g (124%) 2.18 g (4%) 20. Salad dressing, honey mustard, regular - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 g (25%) 464 kcal (23%) 23.33 g (18%) 40.83 g (63%) 0.87 g (2%)   Typical Serving size of 2 tbso (1 NLEA serving) (or 30g):    1.5 g (8%) 139.2 kcal (7%) 7 g (5%) 12.25 g (19%) 0.26 g (0%) 21. Salad dressing, KRAFT Mayo Light Mayonnaise - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 g (25%) 334 kcal (17%) 8.5 g (7%) 32.9 g (51%) 0.6 g (1%)   Typical Serving size of 1 tbsp (or 15g):    0.75 g (4%) 50.1 kcal (3%) 1.28 g (1%) 4.94 g (8%) 0.09 g (0%) 22. Salad dressing, coleslaw - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.9 g (25%) 390 kcal (20%) 23.8 g (18%) 33.4 g (51%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 16g):    0.78 g (4%) 62.4 kcal (3%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)   Other serving sizes 1 cup (or 250g):   12.25 g (61%) 975 kcal (49%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%) 23. Salad dressing, mayonnaise type, regular, with salt - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.9 g (25%) 390 kcal (20%) 23.9 g (18%) 33.4 g (51%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 14.7g):    0.72 g (4%) 57.33 kcal (3%) 3.51 g (3%) 4.91 g (8%) 0.13 g (0%)   Other serving sizes 1 cup (or 235g):   11.52 g (58%) 916.5 kcal (46%) 56.17 g (43%) 78.49 g (121%) 2.12 g (4%) 24. Salad dressing, italian dressing, commercial, regular, without salt - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.474 g (22%) 292 kcal (15%) 10.43 g (8%) 28.37 g (44%) 0.38 g (1%)   Typical Serving size of 1 tablespoon (or 14.7g):    0.66 g (3%) 42.92 kcal (2%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)   Other serving sizes 1 cup (or 235g):   10.51 g (53%) 686.2 kcal (34%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%) 25. Salad dressing, mayonnaise, light - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.446 g (17%) 238 kcal (12%) 9.23 g (7%) 22.22 g (34%) 0.37 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    0.52 g (3%) 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%) 26. Salad dressing, mayonnaise, imitation, soybean - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.3 g (17%) 232 kcal (12%) 16 g (12%) 19.2 g (30%) 0.3 g (1%)   Typical Serving size of 1 cup (or 240g):    7.92 g (40%) 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%)   Other serving sizes 1 tbsp (or 15g):   0.5 g (3%) 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%) 27. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Saturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.288 g (16%) 333 kcal (17%) 9.39 g (7%) 34.18 g (53%) 1.53 g (3%)   Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):    0.46 g (2%) 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%) 28. Salad Dressing, coleslaw dressing, reduced fat - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.98 g (15%) 329 kcal (16%) 40 g (31%) 20 g (31%) 0 g (0%)   Typical Serving size of 1 tbsp (or 17g):    0.51 g (3%) 55.93 kcal (3%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)   Other serving sizes 1 cup (or 269g):   8.02 g (40%) 885.01 kcal (44%) 107.6 g (83%) 53.8 g (83%) 0 g (0%) 29. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.962 g (15%) 263 kcal (13%) 23.9 g (18%) 19 g (29%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 14.5g):    0.43 g (2%) 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)   Other serving sizes 1 cup (or 232g):   6.87 g (34%) 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%) 30. Salad dressing, italian dressing, commercial, regular - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.948 g (15%) 240 kcal (12%) 12.12 g (9%) 21.12 g (32%) 0.41 g (1%)   Typical Serving size of 1 tbsp (or 14.7g):    0.43 g (2%) 35.28 kcal (2%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)   Other serving sizes 1 cup (or 235g):   6.93 g (35%) 564 kcal (28%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%) 31. Salad dressing, home recipe, cooked - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.9 g (15%) 157 kcal (8%) 14.9 g (11%) 9.5 g (15%) 4.2 g (8%)   Typical Serving size of 1 tbsp (or 16g):    0.46 g (2%) 25.12 kcal (1%) 2.38 g (2%) 1.52 g (2%) 0.67 g (1%)   Other serving sizes 1 cup (or 255g):   7.4 g (37%) 400.35 kcal (20%) 38 g (29%) 24.23 g (37%) 10.71 g (19%) 32. Salad dressing, italian dressing, reduced calorie - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.88 g (14%) 200 kcal (10%) 6.7 g (5%) 20 g (31%) 0.3 g (1%)   Typical Serving size of 1 tbsp (or 14g):    0.4 g (2%) 28 kcal (1%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)   Other serving sizes 1 cup (or 216g):   6.22 g (31%) 432 kcal (22%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%) 33. Salad dressing, mayonnaise, imitation, milk cream - Saturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.8 g (14%) 97 kcal (5%) 11.1 g (9%) 5.1 g (8%) 2.1 g (4%)   Typical Serving size of 1 tablespoon (or 15g):    0.42 g (2%) 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)   Other serving sizes 1 cup (or 240g):   6.72 g (34%) 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%) 34. Salad dressing, blue or roquefort cheese, low calorie - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.575 g (13%) 99 kcal (5%) 2.9 g (2%) 7.2 g (11%) 5.1 g (9%)   Typical Serving size of 1 tbsp (or 15g):    0.39 g (2%) 14.85 kcal (1%) 0.44 g (0%) 1.08 g (2%) 0.77 g (1%)   Other serving sizes 1 cup (or 245g):   6.31 g (32%) 242.55 kcal (12%) 7.11 g (5%) 17.64 g (27%) 12.5 g (22%) 35. Salad dressing, russian dressing - Saturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.39 g (12%) 355 kcal (18%) 31.9 g (25%) 26.18 g (40%) 0.69 g (1%)   Typical Serving size of 1 tbsp (or 15g):    0.36 g (2%) 53.25 kcal (3%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)   Other serving sizes 1 cup (or 245g):   5.86 g (29%) 869.75 kcal (43%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   0.72 g (4%) 106.5 kcal (5%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%) 36. Salad dressing, french dressing, reduced calorie - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.872 g (9%) 200 kcal (10%) 27 g (21%) 13 g (20%) 0.4 g (1%)   Typical Serving size of 1 tbsp (or 16g):    0.3 g (2%) 32 kcal (2%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)   Other serving sizes 1 cup (or 260g):   4.87 g (24%) 520 kcal (26%) 70.2 g (54%) 33.8 g (52%) 1.04 g (2%) 37. Salad dressing, spray-style dressing, assorted flavors - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.643 g (8%) 165 kcal (8%) 16.6 g (13%) 10.75 g (17%) 0.16 g (0%)   Typical Serving size of 1 serving (approximately 10 sprays) (or 8g):    0.13 g (1%) 13.2 kcal (1%) 1.33 g (1%) 0.86 g (1%) 0.01 g (0%) 38. Salad dressing, buttermilk, lite - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.25 g (6%) 202 kcal (10%) 21.33 g (16%) 12.42 g (19%) 1.25 g (2%)   Typical Serving size of 1 tablespoon (or 15g):    0.19 g (1%) 30.3 kcal (2%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   0.38 g (2%) 60.6 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%) 39. Salad dressing, ranch dressing, reduced fat - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.25 g (6%) 196 kcal (10%) 21.33 g (16%) 12.42 g (19%) 1.25 g (2%)   Typical Serving size of 1 tablespoon (or 15g):    0.19 g (1%) 29.4 kcal (1%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   0.38 g (2%) 58.8 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%) 40. Salad dressing, french dressing, reduced fat, without salt - Saturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.099 g (5%) 233 kcal (12%) 29.28 g (23%) 13.46 g (21%) 0.58 g (1%)   Typical Serving size of 1 tablespoon (or 16g):    0.18 g (1%) 37.28 kcal (2%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)   Other serving sizes 1 cup (or 260g):   2.86 g (14%) 605.8 kcal (30%) 76.13 g (59%) 35 g (54%) 1.51 g (3%) 41. Salad dressing, french dressing, reduced fat - Saturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.842 g (4%) 222 kcal (11%) 31.22 g (24%) 11.52 g (18%) 0.58 g (1%)   Typical Serving size of 1 tablespoon (or 16g):    0.13 g (1%) 35.52 kcal (2%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)   Other serving sizes 1 cup (or 260g):   2.19 g (11%) 577.2 kcal (29%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   0.25 g (1%) 66.6 kcal (3%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%) 42. Salad dressing, honey mustard dressing, reduced calorie - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.833 g (4%) 207 kcal (10%) 29.27 g (23%) 10 g (15%) 0.98 g (2%)   Typical Serving size of 2 tbsp (1 serving) (or 30g):    0.25 g (1%) 62.1 kcal (3%) 8.78 g (7%) 3 g (5%) 0.29 g (1%) 43. Salad dressing, italian dressing, commercial, reduced fat - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.833 g (4%) 102 kcal (5%) 9.99 g (8%) 6.68 g (10%) 0.39 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    0.12 g (1%) 15.3 kcal (1%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)   Other serving sizes 1 cup (or 240g):   2 g (10%) 244.8 kcal (12%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%) 44. Salad dressing, thousand island dressing, reduced fat - Saturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.746 g (4%) 195 kcal (10%) 24.06 g (19%) 11.32 g (17%) 0.83 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    0.11 g (1%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)   Other serving sizes 1 cup (or 245g):   1.83 g (9%) 477.75 kcal (24%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)   Other serving sizes 1 serving (2 tbsp) (or 15g):   0.11 g (1%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%) 45. Salad dressing, caesar, low calorie - Saturated Fat   Nutritional Value : 12 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.703 g (4%) 110 kcal (6%) 18.6 g (14%) 4.4 g (7%) 0.3 g (1%)   Typical Serving size of 1 tbsp (or 15g):    0.11 g (1%) 16.5 kcal (1%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)   Other serving sizes 1 cup (or 240g):   1.69 g (8%) 264 kcal (13%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%) 46. Salad dressing, blue or roquefort cheese dressing, light - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.628 g (3%) 86 kcal (4%) 13.2 g (10%) 2.7 g (4%) 2.1 g (4%)   Typical Serving size of 1 tbsp (or 16g):    0.1 g (1%) 13.76 kcal (1%) 2.11 g (2%) 0.43 g (1%) 0.34 g (1%)   Other serving sizes 1 cup (or 249g):   1.56 g (8%) 214.14 kcal (11%) 32.87 g (25%) 6.72 g (10%) 5.23 g (9%) 47. Salad Dressing, mayonnaise-like, fat-free - Saturated Fat   Nutritional Value : 12 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 g (3%) 84 kcal (4%) 15.5 g (12%) 2.7 g (4%) 0.2 g (0%)   Typical Serving size of 1 tbsp (or 16g):    0.1 g (1%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)   Other serving sizes 1 cup (or 256g):   1.54 g (8%) 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%) 48. Salad dressing, russian dressing, low calorie - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 g (3%) 141 kcal (7%) 27.6 g (21%) 4 g (6%) 0.5 g (1%)   Typical Serving size of 1 tablespoon (or 16g):    0.1 g (1%) 22.56 kcal (1%) 4.42 g (3%) 0.64 g (1%) 0.08 g (0%)   Other serving sizes 1 cup (or 260g):   1.56 g (8%) 366.6 kcal (18%) 71.76 g (55%) 10.4 g (16%) 1.3 g (2%) 49. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing - Saturated Fat   Nutritional Value : 12 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 g (3%) 84 kcal (4%) 15.5 g (12%) 2.7 g (4%) 0.2 g (0%)   Typical Serving size of 1 tbsp (or 16g):    0.1 g (1%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%) 50. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Saturated Fat   Nutritional Value : 12 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.5 g (3%) 70 kcal (4%) 12.4 g (10%) 2.7 g (4%) 0.2 g (0%)   Typical Serving size of 1 tbsp (or 16g):    0.08 g (0%) 11.2 kcal (1%) 1.98 g (2%) 0.43 g (1%) 0.03 g (0%) 51. Salad dressing, italian dressing, reduced fat, without salt - Saturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.451 g (2%) 76 kcal (4%) 4.57 g (4%) 6.38 g (10%) 0.47 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    0.07 g (0%) 11.4 kcal (1%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)   Other serving sizes 1 cup (or 240g):   1.08 g (5%) 182.4 kcal (9%) 10.97 g (8%) 15.31 g (24%) 1.13 g (2%) 52. Salad dressing, blue or roquefort cheese dressing, fat-free - Saturated Fat   Nutritional Value : 14 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.45 g (2%) 115 kcal (6%) 25.6 g (20%) 1.01 g (2%) 1.52 g (3%)   Typical Serving size of 1 tbsp (or 17g):    0.08 g (0%) 19.55 kcal (1%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)   Other serving sizes 1 cup (or 265g):   1.19 g (6%) 304.75 kcal (15%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%) 53. Salad dressing, ranch dressing, fat-free - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.447 g (2%) 119 kcal (6%) 26.51 g (20%) 1.92 g (3%) 0.25 g (0%)   Typical Serving size of 1 tablespoon (or 14g):    0.06 g (0%) 16.66 kcal (1%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%) 54. Salad dressing, italian dressing, fat-free - Saturated Fat   Nutritional Value : 12 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.295 g (1%) 47 kcal (2%) 8.75 g (7%) 0.87 g (1%) 0.97 g (2%)   Typical Serving size of 1 tbsp (or 14g):    0.04 g (0%) 6.58 kcal (0%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)   Other serving sizes 1 cup (or 231g):   0.68 g (3%) 108.57 kcal (5%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%) 55. Salad dressing, thousand island dressing, fat-free - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.198 g (1%) 132 kcal (7%) 29.27 g (23%) 1.45 g (2%) 0.55 g (1%)   Typical Serving size of 1 tbsp (or 16g):    0.03 g (0%) 21.12 kcal (1%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)   Other serving sizes 1 cup (or 256g):   0.51 g (3%) 337.92 kcal (17%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%) 56. Salad dressing, caesar, fat-free - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.096 g (0%) 131 kcal (7%) 30.73 g (24%) 0.23 g (0%) 1.47 g (3%)   Typical Serving size of 2 tbsp (1 NLEA serving) (or 34g):    0.03 g (0%) 44.54 kcal (2%) 10.45 g (8%) 0.08 g (0%) 0.5 g (1%) 57. Salad dressing, french dressing, fat-free - Saturated Fat   Nutritional Value : 13 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.037 g (0%) 132 kcal (7%) 32.14 g (25%) 0.27 g (0%) 0.2 g (0%)   Typical Serving size of 1 tablespoon (or 16g):    0.01 g (0%) 21.12 kcal (1%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)   Other serving sizes 1 cup (or 256g):   0.09 g (0%) 337.92 kcal (17%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%) 58. Salad dressing, sweet and sour - Saturated Fat   Nutritional Value : 19 / 100     food group - Fats and Oils   Saturated Fat Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 15 kcal (1%) 3.7 g (3%) 0 g (0%) 0.1 g (0%)   Typical Serving size of 1 tbsp (or 16g):    0 g (0%) 2.4 kcal (0%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)

saturated fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito