Welcome to the nutritional saturated fat content in 56 different types of salad dressing, ranging from 18.20 g to 0.00 g per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of saturated fat in 100g is 4.90 g. 4.90 g of saturated fat per 100g, from Salad dressing, coleslaw corresponds to 25% of the saturated fat RDA. For a typical serving size of 1.000 tbsp (or 16.00 g) the amount of Saturated Fat is 0.78 g. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top twenty salad dressing products high in saturated fat

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of saturated fat in 100g.

1. Salad dressing, french, cottonseed, oil, home recipe : 18.20g (91%RDA)
2. Salad dressing, french, home recipe : 12.60g (63%RDA)
3. Salad dressing, mayonnaise, soybean oil, without salt : 11.80g (59%RDA)
4. Salad dressing, mayonnaise, regular : 11.70g (59%RDA)
5. Salad dressing, peppercorn dressing, commercial, regular : 10.53g (53%RDA)
6. Salad dressing, home recipe, vinegar and oil : 9.10g (46%RDA)
7. Salad dressing, caesar dressing, regular : 8.79g (44%RDA)
8. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 8.60g (43%RDA)
9. Salad dressing, blue or roquefort cheese dressing, commercial, regular : 8.28g (41%RDA)
10. Salad dressing, mayonnaise, imitation, soybean without cholesterol : 7.50g (38%RDA)
11. Salad dressing, ranch dressing, regular : 6.96g (35%RDA)
12. Salad dressing, sesame seed dressing, regular : 6.20g (31%RDA)
13. Salad dressing, poppyseed, creamy : 6.06g (30%RDA)
14. Salad dressing, green goddess, regular : 5.98g (30%RDA)
15. Salad dressing, french dressing, commercial, regular, without salt : 5.65g (28%RDA)
16. Salad dressing, french dressing, commercial, regular : 5.65g (28%RDA)
17. Salad dressing, bacon and tomato : 5.44g (27%RDA)
18. Salad dressing, thousand island, commercial, regular : 5.09g (25%RDA)
19. Salad dressing, KRAFT Mayo Light Mayonnaise : 5.00g (25%RDA)
20. Salad dressing, honey mustard, regular : 5.00g (25%RDA)

Following on from the twenty top salad dressing items or products containing saturated fat we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing saturated fat which is Salad dressing, french, cottonseed, oil, home recipe. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of salad dressing.

At the bottom of the page is the full list for the 56 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the saturated fat content.Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 390.00 kcal (20% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 33.40 g (51% RDA) and the amount of Carbohydrate is 23.80 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in salad dressing.

saturated fat and nutrition facts in salad dressing per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Salad dressing, coleslaw; We class this as a high saturated fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0 g, and the amount of Saturated Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. saturated fat and nutrition facts in salad dressing per 100 calories

Content per Typical Serving Size 1.000 tbsp (or 16.00 g)

For the food Salad dressing, coleslaw the typical serving size is 1.000 tbsp (or 16.00 g) which contains 0.78 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 tbsp (or 16.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 62.4 kcal, the Protein content is 0.14 g, the Total Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.saturated fat and nutritional content in salad dressing

Macronutrients in Salad dressing, coleslaw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The total calories from carbohydrate is 15.2 (kcal).saturated fat, calories and nutritional content in salad dressing

Grams of saturated fat in salad dressing (per 100g)

This list of 56 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, french, cottonseed, oil, home recipe through to Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in salad dressing.

The list below gives the total saturated fat content in the 56 items from the general description 'salad dressing' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad dressing saturated fat per 100g

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. salad dressing saturated fat per 100g

The corresponding Calories for salad dressing ranked by the amount of saturated fat per 100g is shown below in the salad dressing calories chart. salad dressing saturated fat per 100g

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of salad dressing, based on the list below of 56 different items under the general description of salad dressing, is 3.96 g of saturated fat. This average value corresponds to 19.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 293.18 kcal, the average amount of Protein is 0.90 g, the average amount of Total Fat is 25.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Salad dressing, italian dressing, commercial, regular which in 100g contains 2.95 g of Saturated Fat. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Energy is 240.00 kcal, the amount of Protein is 0.41 g, the amount of Total Fat is 21.12 g and the amount of Carbohydrate is 12.12 g.

Highest saturated fat Content per 100g

Using the list below for the 56 different salad dressing nutrition entries in our database, the highest amount of saturated fat is found in Salad dressing, french, cottonseed, oil, home recipe which contains 18.20 g of saturated fat per 100g. The associated percentage of RDA is 91 %. For this 100g serving the Energy content is 631.00 kcal, the Protein content is 0.10 g, the Total Fat content is 70.20 g, the Carbohydrate content is 3.40 g. chart to show highest saturated fat in salad dressing per 100g

The lowest amount of saturated fat in 100g is in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 64.00 kcal, the amount of Protein is 0.20 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 15.80 g.

The difference between the highest and lowest values gives a saturated fat range of 18.2 g per 100g. The range for the other nutrients are as follows; 567 kcal for Energy, 0.1 g for Protein, 70.2 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Salad dressing, coleslaw contains 4.90 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Salad dressing, french, cottonseed, oil, home recipe which contains 2.55 g in 1.000 tablespoon (or 14.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 88.34 kcal, the Protein content is 0.01 g, the Total Fat content is 9.83 g and the Carbohydrate content is 0.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of saturated fat in foods.


Salad dressing List, saturated fat Content per 100g

1. Salad dressing, french, cottonseed, oil, home recipe - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  18.20 g (91%)631.00 kcal (32%)3.40 g (3%)70.20 g (108%)0.10 g (0%)
  Typical Serving size of 1.000 tablespoon (or 14.00g):
   2.55 g (13%) 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)
  Other serving sizes 1.000 cup (or 220.00g):
  40.04 g (200%) 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%)
2. Salad dressing, french, home recipe - Saturated Fat
  Nutritional Value : 14.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  12.60 g (63%)631.00 kcal (32%)3.40 g (3%)70.20 g (108%)0.10 g (0%)
  Typical Serving size of 1.000 tablespoon (or 14.00g):
   1.76 g (9%) 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)
  Other serving sizes 1.000 cup (or 220.00g):
  27.72 g (139%) 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%)
3. Salad dressing, mayonnaise, soybean oil, without salt - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  11.80 g (59%)717.00 kcal (36%)2.70 g (2%)79.40 g (122%)1.10 g (2%)
  Typical Serving size of 1.000 tablespoon (or 13.80g):
   1.63 g (8%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1.000 cup (or 220.00g):
  25.96 g (130%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
4. Salad dressing, mayonnaise, regular - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  11.70 g (59%)680.00 kcal (34%)0.57 g (0%)74.85 g (115%)0.96 g (2%)
  Typical Serving size of 1.000 tbsp (or 13.80g):
   1.61 g (8%) 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)
  Other serving sizes 1.000 cup (or 220.00g):
  25.74 g (129%) 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)
  Other serving sizes 1.000 packet (or 10.00g):
  1.17 g (6%) 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%)
5. Salad dressing, peppercorn dressing, commercial, regular - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  10.53 g (53%)564.00 kcal (28%)3.50 g (3%)61.40 g (94%)1.20 g (2%)
  Typical Serving size of 1.000 tbsp (or 13.40g):
   1.41 g (7%) 75.58 kcal (4%) 0.47 g (0%) 8.23 g (13%) 0.16 g (0%)
  Other serving sizes 1.000 fl oz (or 26.00g):
  2.74 g (14%) 146.64 kcal (7%) 0.91 g (1%) 15.96 g (25%) 0.31 g (1%)
6. Salad dressing, home recipe, vinegar and oil - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  9.10 g (46%)449.00 kcal (22%)2.50 g (2%)50.10 g (77%)0.00 g (0%)
  Typical Serving size of 1.000 tablespoon (or 16.00g):
   1.46 g (7%) 71.84 kcal (4%) 0.4 g (0%) 8.02 g (12%) 0 g (0%)
  Other serving sizes 1.000 cup (or 250.00g):
  22.75 g (114%) 1122.5 kcal (56%) 6.25 g (5%) 125.25 g (193%) 0 g (0%)
7. Salad dressing, caesar dressing, regular - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  8.79 g (44%)542.00 kcal (27%)3.30 g (3%)57.85 g (89%)2.17 g (4%)
  Typical Serving size of 1.000 tbsp (or 14.70g):
   1.29 g (6%) 79.67 kcal (4%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)
  Other serving sizes 1.000 cup (or 235.00g):
  20.66 g (103%) 1273.7 kcal (64%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)
  Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):
  2.64 g (13%) 162.6 kcal (8%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%)
8. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Saturated Fat
  Nutritional Value : 14.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  8.60 g (43%)717.00 kcal (36%)2.70 g (2%)79.40 g (122%)1.10 g (2%)
  Typical Serving size of 1.000 tablespoon (or 13.80g):
   1.19 g (6%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1.000 cup (or 220.00g):
  18.92 g (95%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
9. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  8.28 g (41%)484.00 kcal (24%)4.77 g (4%)51.10 g (79%)1.37 g (2%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   1.24 g (6%) 72.6 kcal (4%) 0.72 g (1%) 7.67 g (12%) 0.21 g (0%)
  Other serving sizes 1.000 cup (or 245.00g):
  20.29 g (101%) 1185.8 kcal (59%) 11.69 g (9%) 125.2 g (193%) 3.36 g (6%)
10. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.50 g (38%)482.00 kcal (24%)15.80 g (12%)47.70 g (73%)0.10 g (0%)
  Typical Serving size of 1.000 tablespoon (or 14.10g):
   1.06 g (5%) 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)
  Other serving sizes 1.000 cup (or 225.00g):
  16.88 g (84%) 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%)
11. Salad dressing, ranch dressing, regular - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.96 g (35%)430.00 kcal (22%)5.90 g (5%)44.54 g (69%)1.32 g (2%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   1.04 g (5%) 64.5 kcal (3%) 0.89 g (1%) 6.68 g (10%) 0.2 g (0%)
  Other serving sizes 1.000 serving (or 30.00g):
  2.09 g (10%) 129 kcal (6%) 1.77 g (1%) 13.36 g (21%) 0.4 g (1%)
12. Salad dressing, sesame seed dressing, regular - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.20 g (31%)443.00 kcal (22%)8.60 g (7%)45.20 g (70%)3.10 g (6%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0.93 g (5%) 66.45 kcal (3%) 1.29 g (1%) 6.78 g (10%) 0.47 g (1%)
  Other serving sizes 1.000 cup (or 245.00g):
  15.19 g (76%) 1085.35 kcal (54%) 21.07 g (16%) 110.74 g (170%) 7.6 g (14%)
13. Salad dressing, poppyseed, creamy - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.06 g (30%)399.00 kcal (20%)23.73 g (18%)33.33 g (51%)0.92 g (2%)
  Typical Serving size of 2.000 tbsp (or 33.00g):
   2 g (10%) 131.67 kcal (7%) 7.83 g (6%) 11 g (17%) 0.3 g (1%)
14. Salad dressing, green goddess, regular - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.98 g (30%)427.00 kcal (21%)7.36 g (6%)43.33 g (67%)1.90 g (3%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0.9 g (5%) 64.05 kcal (3%) 1.1 g (1%) 6.5 g (10%) 0.29 g (1%)
  Other serving sizes 1.000 cup (or 245.00g):
  14.65 g (73%) 1046.15 kcal (52%) 18.03 g (14%) 106.16 g (163%) 4.66 g (8%)
15. Salad dressing, french dressing, commercial, regular, without salt - Saturated Fat
  Nutritional Value : 14.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.65 g (28%)459.00 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0.85 g (4%) 68.85 kcal (3%) 2.34 g (2%) 6.72 g (10%) 0.12 g (0%)
16. Salad dressing, french dressing, commercial, regular - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.65 g (28%)457.00 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.9 g (5%) 73.12 kcal (4%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)
  Other serving sizes 1.000 cup (or 250.00g):
  14.13 g (71%) 1142.5 kcal (57%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%)
17. Salad dressing, bacon and tomato - Saturated Fat
  Nutritional Value : 14.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.44 g (27%)326.00 kcal (16%)2.00 g (2%)35.00 g (54%)1.80 g (3%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0.82 g (4%) 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (0%)
  Other serving sizes 1.000 cup (or 240.00g):
  13.06 g (65%) 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (8%)
18. Salad dressing, thousand island, commercial, regular - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.09 g (25%)379.00 kcal (19%)14.64 g (11%)35.06 g (54%)1.09 g (2%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.81 g (4%) 60.64 kcal (3%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)
  Other serving sizes 1.000 cup (or 250.00g):
  12.73 g (64%) 947.5 kcal (47%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)
  Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):
  1.53 g (8%) 113.7 kcal (6%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%)
19. Salad dressing, KRAFT Mayo Light Mayonnaise - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.00 g (25%)334.00 kcal (17%)8.50 g (7%)32.90 g (51%)0.60 g (1%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0.75 g (4%) 50.1 kcal (3%) 1.28 g (1%) 4.94 g (8%) 0.09 g (0%)
20. Salad dressing, honey mustard, regular - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.00 g (25%)464.00 kcal (23%)23.33 g (18%)40.83 g (63%)0.87 g (2%)
  Typical Serving size of 2.000 tbsp (or 30.00g):
   1.5 g (8%) 139.2 kcal (7%) 7 g (5%) 12.25 g (19%) 0.26 g (0%)
21. Salad dressing, coleslaw - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.90 g (25%)390.00 kcal (20%)23.80 g (18%)33.40 g (51%)0.90 g (2%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.78 g (4%) 62.4 kcal (3%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)
  Other serving sizes 1.000 cup (or 250.00g):
  12.25 g (61%) 975 kcal (49%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%)
22. Salad dressing, italian dressing, commercial, regular, without salt - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.47 g (22%)292.00 kcal (15%)10.43 g (8%)28.37 g (44%)0.38 g (1%)
  Typical Serving size of 1.000 tablespoon (or 14.70g):
   0.66 g (3%) 42.92 kcal (2%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)
  Other serving sizes 1.000 cup (or 235.00g):
  10.5 g (53%) 686.2 kcal (34%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%)
23. Salad dressing, mayonnaise, light - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.45 g (17%)238.00 kcal (12%)9.23 g (7%)22.22 g (34%)0.37 g (1%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0.52 g (3%) 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%)
24. Salad dressing, mayonnaise type, regular, with salt - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.40 g (17%)250.00 kcal (13%)14.78 g (11%)21.60 g (33%)0.65 g (1%)
  Typical Serving size of 1.000 tbsp (or 14.70g):
   0.5 g (3%) 36.75 kcal (2%) 2.17 g (2%) 3.18 g (5%) 0.1 g (0%)
  Other serving sizes 1.000 cup (or 235.00g):
  7.99 g (40%) 587.5 kcal (29%) 34.73 g (27%) 50.76 g (78%) 1.53 g (3%)
25. Salad dressing, mayonnaise, imitation, soybean - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.30 g (17%)232.00 kcal (12%)16.00 g (12%)19.20 g (30%)0.30 g (1%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0.5 g (3%) 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)
  Other serving sizes 1.000 cup (or 240.00g):
  7.92 g (40%) 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%)
26. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Saturated Fat
  Nutritional Value : 14.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.29 g (16%)333.00 kcal (17%)9.39 g (7%)34.18 g (53%)1.53 g (3%)
  Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):
   0.46 g (2%) 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%)
27. Salad Dressing, coleslaw dressing, reduced fat - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.98 g (15%)329.00 kcal (16%)40.00 g (31%)20.00 g (31%)0.00 g (0%)
  Typical Serving size of 1.000 tbsp (or 17.00g):
   0.51 g (3%) 55.93 kcal (3%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)
  Other serving sizes 1.000 cup (or 269.00g):
  8.02 g (40%) 885.01 kcal (44%) 107.6 g (83%) 53.8 g (83%) 0 g (0%)
28. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.96 g (15%)263.00 kcal (13%)23.90 g (18%)19.00 g (29%)0.90 g (2%)
  Typical Serving size of 1.000 tbsp (or 14.50g):
   0.43 g (2%) 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)
  Other serving sizes 1.000 cup (or 232.00g):
  6.87 g (34%) 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%)
29. Salad dressing, italian dressing, commercial, regular - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.95 g (15%)240.00 kcal (12%)12.12 g (9%)21.12 g (32%)0.41 g (1%)
  Typical Serving size of 1.000 tbsp (or 14.70g):
   0.43 g (2%) 35.28 kcal (2%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)
  Other serving sizes 1.000 cup (or 235.00g):
  6.93 g (35%) 564 kcal (28%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%)
30. Salad dressing, italian dressing, reduced calorie - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.88 g (14%)200.00 kcal (10%)6.70 g (5%)20.00 g (31%)0.30 g (1%)
  Typical Serving size of 1.000 tbsp (or 14.00g):
   0.4 g (2%) 28 kcal (1%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)
  Other serving sizes 1.000 cup (or 216.00g):
  6.22 g (31%) 432 kcal (22%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%)
31. Salad dressing, mayonnaise, imitation, milk cream - Saturated Fat
  Nutritional Value : 14.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.80 g (14%)97.00 kcal (5%)11.10 g (9%)5.10 g (8%)2.10 g (4%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0.42 g (2%) 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)
  Other serving sizes 1.000 cup (or 240.00g):
  6.72 g (34%) 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%)
32. Salad dressing, blue or roquefort cheese, low calorie - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.58 g (13%)99.00 kcal (5%)2.90 g (2%)7.20 g (11%)5.10 g (9%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0.39 g (2%) 14.85 kcal (1%) 0.44 g (0%) 1.08 g (2%) 0.77 g (1%)
  Other serving sizes 1.000 cup (or 245.00g):
  6.32 g (32%) 242.55 kcal (12%) 7.11 g (5%) 17.64 g (27%) 12.5 g (22%)
33. Salad dressing, russian dressing - Saturated Fat
  Nutritional Value : 14.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.39 g (12%)355.00 kcal (18%)31.90 g (25%)26.18 g (40%)0.69 g (1%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0.36 g (2%) 53.25 kcal (3%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)
  Other serving sizes 1.000 cup (or 245.00g):
  5.86 g (29%) 869.75 kcal (43%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)
  Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):
  0.72 g (4%) 106.5 kcal (5%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%)
34. Salad dressing, french dressing, reduced calorie - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.87 g (9%)227.00 kcal (11%)27.00 g (21%)13.00 g (20%)0.40 g (1%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.3 g (2%) 36.32 kcal (2%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)
  Other serving sizes 1.000 cup (or 260.00g):
  4.86 g (24%) 590.2 kcal (30%) 70.2 g (54%) 33.8 g (52%) 1.04 g (2%)
35. Salad dressing, spray-style dressing, assorted flavors - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.64 g (8%)165.00 kcal (8%)16.60 g (13%)10.75 g (17%)0.16 g (0%)
  Typical Serving size of 1.000 serving (approximately 10 sprays) (or 8.00g):
   0.13 g (1%) 13.2 kcal (1%) 1.33 g (1%) 0.86 g (1%) 0.01 g (0%)
36. Salad dressing, ranch dressing, reduced fat - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.25 g (6%)196.00 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0.19 g (1%) 29.4 kcal (1%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):
  0.38 g (2%) 58.8 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
37. Salad dressing, buttermilk, lite - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.25 g (6%)202.00 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0.19 g (1%) 30.3 kcal (2%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):
  0.38 g (2%) 60.6 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
38. Salad dressing, french dressing, reduced fat, without salt - Saturated Fat
  Nutritional Value : 14.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.10 g (6%)233.00 kcal (12%)29.28 g (23%)13.46 g (21%)0.58 g (1%)
  Typical Serving size of 1.000 tablespoon (or 16.00g):
   0.18 g (1%) 37.28 kcal (2%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)
  Other serving sizes 1.000 cup (or 260.00g):
  2.86 g (14%) 605.8 kcal (30%) 76.13 g (59%) 35 g (54%) 1.51 g (3%)
39. Salad dressing, french dressing, reduced fat - Saturated Fat
  Nutritional Value : 14.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.84 g (4%)222.00 kcal (11%)31.22 g (24%)11.52 g (18%)0.58 g (1%)
  Typical Serving size of 1.000 tablespoon (or 16.00g):
   0.13 g (1%) 35.52 kcal (2%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)
  Other serving sizes 1.000 cup (or 260.00g):
  2.18 g (11%) 577.2 kcal (29%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)
  Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):
  0.25 g (1%) 66.6 kcal (3%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%)
40. Salad dressing, italian dressing, commercial, reduced fat - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.83 g (4%)102.00 kcal (5%)9.99 g (8%)6.68 g (10%)0.39 g (1%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0.12 g (1%) 15.3 kcal (1%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)
  Other serving sizes 1.000 cup (or 240.00g):
  1.99 g (10%) 244.8 kcal (12%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%)
41. Salad dressing, honey mustard dressing, reduced calorie - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.83 g (4%)207.00 kcal (10%)28.26 g (22%)10.00 g (15%)0.98 g (2%)
  Typical Serving size of 2.000 tbsp (1 serving) (or 30.00g):
   0.25 g (1%) 62.1 kcal (3%) 8.48 g (7%) 3 g (5%) 0.29 g (1%)
42. Salad dressing, thousand island dressing, reduced fat - Saturated Fat
  Nutritional Value : 14.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.75 g (4%)195.00 kcal (10%)24.06 g (19%)11.32 g (17%)0.83 g (1%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0.11 g (1%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
  Other serving sizes 1.000 cup (or 245.00g):
  1.84 g (9%) 477.75 kcal (24%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)
  Other serving sizes 1.000 serving (2 tbsp) (or 15.00g):
  0.11 g (1%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
43. Salad dressing, caesar, low calorie - Saturated Fat
  Nutritional Value : 12.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.70 g (4%)110.00 kcal (6%)18.60 g (14%)4.40 g (7%)0.30 g (1%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0.11 g (1%) 16.5 kcal (1%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)
  Other serving sizes 1.000 cup (or 240.00g):
  1.68 g (8%) 264 kcal (13%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%)
44. Salad dressing, blue or roquefort cheese dressing, light - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.63 g (3%)86.00 kcal (4%)13.20 g (10%)2.70 g (4%)2.10 g (4%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.1 g (1%) 13.76 kcal (1%) 2.11 g (2%) 0.43 g (1%) 0.34 g (1%)
  Other serving sizes 1.000 cup (or 249.00g):
  1.57 g (8%) 214.14 kcal (11%) 32.87 g (25%) 6.72 g (10%) 5.23 g (9%)
45. Salad Dressing, mayonnaise-like, fat-free - Saturated Fat
  Nutritional Value : 12.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.60 g (3%)84.00 kcal (4%)15.50 g (12%)2.70 g (4%)0.20 g (0%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.1 g (1%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)
  Other serving sizes 1.000 cup (or 256.00g):
  1.54 g (8%) 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%)
46. Salad dressing, russian dressing, low calorie - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.60 g (3%)141.00 kcal (7%)27.60 g (21%)4.00 g (6%)0.50 g (1%)
  Typical Serving size of 1.000 tablespoon (or 16.00g):
   0.1 g (1%) 22.56 kcal (1%) 4.42 g (3%) 0.64 g (1%) 0.08 g (0%)
  Other serving sizes 1.000 cup (or 260.00g):
  1.56 g (8%) 366.6 kcal (18%) 71.76 g (55%) 10.4 g (16%) 1.3 g (2%)
47. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing - Saturated Fat
  Nutritional Value : 12.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.60 g (3%)84.00 kcal (4%)15.50 g (12%)2.70 g (4%)0.20 g (0%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.1 g (1%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)
48. Salad dressing, ranch dressing, fat-free - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.45 g (2%)119.00 kcal (6%)26.51 g (20%)1.92 g (3%)0.25 g (0%)
  Typical Serving size of 1.000 tablespoon (or 14.00g):
   0.06 g (0%) 16.66 kcal (1%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%)
49. Salad dressing, italian dressing, reduced fat, without salt - Saturated Fat
  Nutritional Value : 14.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.45 g (2%)76.00 kcal (4%)4.57 g (4%)6.38 g (10%)0.47 g (1%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0.07 g (0%) 11.4 kcal (1%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)
  Other serving sizes 1.000 cup (or 240.00g):
  1.08 g (5%) 182.4 kcal (9%) 10.97 g (8%) 15.31 g (24%) 1.13 g (2%)
50. Salad dressing, blue or roquefort cheese dressing, fat-free - Saturated Fat
  Nutritional Value : 14.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.45 g (2%)115.00 kcal (6%)25.60 g (20%)1.01 g (2%)1.52 g (3%)
  Typical Serving size of 1.000 tbsp (or 17.00g):
   0.08 g (0%) 19.55 kcal (1%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)
  Other serving sizes 1.000 cup (or 265.00g):
  1.19 g (6%) 304.75 kcal (15%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%)
51. Salad dressing, italian dressing, fat-free - Saturated Fat
  Nutritional Value : 12.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 g (2%)47.00 kcal (2%)8.75 g (7%)0.87 g (1%)0.97 g (2%)
  Typical Serving size of 1.000 tbsp (or 14.00g):
   0.04 g (0%) 6.58 kcal (0%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)
  Other serving sizes 1.000 cup (or 231.00g):
  0.69 g (3%) 108.57 kcal (5%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%)
52. Salad dressing, thousand island dressing, fat-free - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 g (1%)132.00 kcal (7%)29.27 g (23%)1.45 g (2%)0.55 g (1%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.03 g (0%) 21.12 kcal (1%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)
  Other serving sizes 1.000 cup (or 256.00g):
  0.51 g (3%) 337.92 kcal (17%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%)
53. Salad dressing, caesar, fat-free - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 g (1%)131.00 kcal (7%)30.73 g (24%)0.23 g (0%)1.47 g (3%)
  Typical Serving size of 2.000 tbsp (1 NLEA serving) (or 34.00g):
   0.03 g (0%) 44.54 kcal (2%) 10.45 g (8%) 0.08 g (0%) 0.5 g (1%)
54. Salad dressing, french dressing, fat-free - Saturated Fat
  Nutritional Value : 13.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 g (0%)132.00 kcal (7%)32.14 g (25%)0.27 g (0%)0.20 g (0%)
  Typical Serving size of 1.000 tablespoon (or 16.00g):
   0.01 g (0%) 21.12 kcal (1%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)
  Other serving sizes 1.000 cup (or 256.00g):
  0.1 g (1%) 337.92 kcal (17%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%)
55. Salad dressing, sweet and sour - Saturated Fat
  Nutritional Value : 19.00 / 100     food group -
  Saturated Fat Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)15.00 kcal (1%)3.70 g (3%)0.00 g (0%)0.10 g (0%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0 g (0%) 2.4 kcal (0%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1.000 cup (or 250.00g):
  0 g (0%) 37.5 kcal (2%) 9.25 g (7%) 0 g (0%) 0.25 g (0%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito