Amount of Carbs in Salad dressing

Welcome to the nutritional carbs content in 58 different types of salad dressing, ranging from 40 g to 0.57 g per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of carbs in 100g is 23.8 g.

23.8 g of carbs per 100g, from Salad dressing, coleslaw corresponds to 18% of the carbs RDA. For a typical serving size of 1 tbsp (or 16 g) the amount of Carbohydrate is 3.81 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top twenty salad dressing products high in carbs

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of carbs in 100g.

1. Salad Dressing, coleslaw dressing, reduced fat : 40g (31%RDA)
2. Salad dressing, french dressing, fat-free : 32.14g (25%RDA)
3. Salad dressing, russian dressing : 31.9g (25%RDA)
4. Salad dressing, french dressing, reduced fat : 31.22g (24%RDA)
5. Salad dressing, caesar, fat-free : 30.73g (24%RDA)
6. Salad dressing, french dressing, reduced fat, without salt : 29.28g (23%RDA)
7. Salad dressing, thousand island dressing, fat-free : 29.27g (23%RDA)
8. Salad dressing, honey mustard dressing, reduced calorie : 29.27g (23%RDA)
9. Salad dressing, russian dressing, low calorie : 27.6g (21%RDA)
10. Salad dressing, french dressing, reduced calorie : 27g (21%RDA)
11. Salad dressing, ranch dressing, fat-free : 26.51g (20%RDA)
12. Salad dressing, blue or roquefort cheese dressing, fat-free : 25.6g (20%RDA)
13. Salad dressing, poppyseed, creamy : 24.53g (19%RDA)
14. Salad dressing, thousand island dressing, reduced fat : 24.06g (19%RDA)
15. Salad dressing, mayonnaise type, regular, with salt : 23.9g (18%RDA)
16. Salad dressing, mayonnaise and mayonnaise-type, low calorie : 23.9g (18%RDA)
17. Salad dressing, Mayonnaise dressing, diet, no cholesterol : 23.9g (18%RDA)
18. Salad dressing, coleslaw : 23.8g (18%RDA)
19. Salad dressing, honey mustard, regular : 23.33g (18%RDA)
20. Salad dressing, ranch dressing, reduced fat : 21.33g (16%RDA)

Following on from the twenty top salad dressing items or products containing carbs we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing carbs which is Salad Dressing, coleslaw dressing, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 58 types of salad dressing.

At the bottom of the page is the full list for the 58 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 20.11 g (22% RDA), the amount of Calories is 390 kcal (20% RDA), the amount of Protein is 0.9 g (2% RDA) and the amount of Fat is 33.4 g (51% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in salad dressing.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13 out of 100.Comparing the carbs content and the nutritional density in 100g for Salad dressing, coleslaw; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing carbs in salad dressing vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Salad dressing, coleslaw, in 100g contains 23.8 g of carbs. As a percentage of the RDA this is 18 %. Therefore, pasta has 1.2 g more carbs than Salad dressing, coleslaw. In terms of carbs percentage this is 5 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Salad dressing, coleslaw has a nutritional value score of 13 out of 100.

The highest content of carbs in the food items under the general description or type of salad dressing, is Salad Dressing, coleslaw dressing, reduced fat with 40 g of carbs per 100g. Comparing pasta with Salad Dressing, coleslaw dressing, reduced fat; Salad Dressing, coleslaw dressing, reduced fat has 15 g more carbs than pasta. In terms of carbs percentage this is 60 % more carbs.

Amount of carbs per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0.26 g, and the amount of Carbohydrate is 6.1 g (4.62% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 5.16 g (5.64% RDA), Protein 0.23 g (0.51% RDA), Fat 8.56 g (13.08% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Salad dressing, coleslaw the typical serving size is 1 tbsp (or 16 g) which contains 3.81 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 tbsp (or 16 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 3.22 g, the Calories content is 62.4 kcal, the Protein content is 0.14 g and the Fat content is 5.34 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.

Macronutrients in Salad dressing, coleslaw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 15.2 (kcal).From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 48.1 (kcal).

Grams of carbs in salad dressing (per 100g)

This list of 58 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad Dressing, coleslaw dressing, reduced fat through to Salad dressing, mayonnaise, regular where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in salad dressing.

The list below gives the total carbs content in the 58 items from the general description 'salad dressing' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 50 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart.

The corresponding Calories for salad dressing ranked by the amount of carbs per 100g is shown below in the salad dressing calories chart.

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of carbs from the 1 cooked items is in Salad dressing, home recipe, cooked where the amount is 14.9 g per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of salad dressing, based on the list below of 58 different items under the general description of salad dressing, is 15.58 g of carbs. This average value corresponds to 11.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 9.48 g, the average amount of Calories is 295.19 kcal, the average amount of Protein is 0.96 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Salad Dressing, mayonnaise-like, fat-free which in 100g contains 15.5 g of Carbohydrate. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Sugar is 10.3 g, the amount of Calories is 84 kcal, the amount of Protein is 0.2 g and the amount of Fat is 2.7 g.

Highest carbs Content per 100g

Using the list below for the 58 different salad dressing nutrition entries in our database, the highest amount of carbs is found in Salad Dressing, coleslaw dressing, reduced fat which contains 40 g of carbs per 100g. The associated percentage of RDA is 31 %. For this 100g serving the Sugar content is 38.73 g, the Calories content is 329 kcal, the Protein content is 0 g, the Fat content is 20 g.

The lowest amount of carbs in 100g is in Salad dressing, mayonnaise, regular which contains 0.57 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Sugar is 1.84 g, the amount of Calories is 680 kcal, the amount of Protein is 0.96 g, the amount of Fat is 74.85 g.

The difference between the highest and lowest values gives a carbs range of 39.43 g per 100g. The range for the other nutrients are as follows; 36.89 g for Sugar, 351 kcal for Calories, 0.96 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Salad dressing, coleslaw contains 23.8 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Salad dressing, mayonnaise, imitation, soybean which contains 38.4 g in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Sugar content is 14.4 g, the Calories content is 556.8 kcal, the Protein content is 0.72 g and the Fat content is 46.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high carbs content in foods.

Salad dressing List, carbs Content per 100g 1. Salad Dressing, coleslaw dressing, reduced fat - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   40 g (31%) 38.73 g (43%) 329 kcal (16%) 20 g (31%) 0 g (0%)   Typical Serving size of 1 tbsp (or 17g):    6.8 g (5%) 6.58 g (7%) 55.93 kcal (3%) 3.4 g (5%) 0 g (0%)   Other serving sizes 1 cup (or 269g):   107.6 g (83%) 104.18 g (116%) 885.01 kcal (44%) 53.8 g (83%) 0 g (0%) 2. Salad dressing, french dressing, fat-free - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   32.14 g (25%) 16.45 g (18%) 132 kcal (7%) 0.27 g (0%) 0.2 g (0%)   Typical Serving size of 1 tablespoon (or 16g):    5.14 g (4%) 2.63 g (3%) 21.12 kcal (1%) 0.04 g (0%) 0.03 g (0%)   Other serving sizes 1 cup (or 256g):   82.28 g (63%) 42.11 g (47%) 337.92 kcal (17%) 0.69 g (1%) 0.51 g (1%) 3. Salad dressing, russian dressing - Carbohydrate   Nutritional Value : 14 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   31.9 g (25%) 17.68 g (20%) 355 kcal (18%) 26.18 g (40%) 0.69 g (1%)   Typical Serving size of 1 tbsp (or 15g):    4.79 g (4%) 2.65 g (3%) 53.25 kcal (3%) 3.93 g (6%) 0.1 g (0%)   Other serving sizes 1 cup (or 245g):   78.16 g (60%) 43.32 g (48%) 869.75 kcal (43%) 64.14 g (99%) 1.69 g (3%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   9.57 g (7%) 5.3 g (6%) 106.5 kcal (5%) 7.85 g (12%) 0.21 g (0%) 4. Salad dressing, french dressing, reduced fat - Carbohydrate   Nutritional Value : 14 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   31.22 g (24%) 16.86 g (19%) 222 kcal (11%) 11.52 g (18%) 0.58 g (1%)   Typical Serving size of 1 tablespoon (or 16g):    5 g (4%) 2.7 g (3%) 35.52 kcal (2%) 1.84 g (3%) 0.09 g (0%)   Other serving sizes 1 cup (or 260g):   81.17 g (62%) 43.84 g (49%) 577.2 kcal (29%) 29.95 g (46%) 1.51 g (3%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   9.37 g (7%) 5.06 g (6%) 66.6 kcal (3%) 3.46 g (5%) 0.17 g (0%) 5. Salad dressing, caesar, fat-free - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   30.73 g (24%) 8.82 g (10%) 131 kcal (7%) 0.23 g (0%) 1.47 g (3%)   Typical Serving size of 2 tbsp (1 NLEA serving) (or 34g):    10.45 g (8%) 3 g (3%) 44.54 kcal (2%) 0.08 g (0%) 0.5 g (1%) 6. Salad dressing, french dressing, reduced fat, without salt - Carbohydrate   Nutritional Value : 14 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   29.28 g (23%) 28.45 g (32%) 233 kcal (12%) 13.46 g (21%) 0.58 g (1%)   Typical Serving size of 1 tablespoon (or 16g):    4.68 g (4%) 4.55 g (5%) 37.28 kcal (2%) 2.15 g (3%) 0.09 g (0%)   Other serving sizes 1 cup (or 260g):   76.13 g (59%) 73.97 g (82%) 605.8 kcal (30%) 35 g (54%) 1.51 g (3%) 7. Salad dressing, thousand island dressing, fat-free - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   29.27 g (23%) 16.83 g (19%) 132 kcal (7%) 1.45 g (2%) 0.55 g (1%)   Typical Serving size of 1 tbsp (or 16g):    4.68 g (4%) 2.69 g (3%) 21.12 kcal (1%) 0.23 g (0%) 0.09 g (0%)   Other serving sizes 1 cup (or 256g):   74.93 g (58%) 43.08 g (48%) 337.92 kcal (17%) 3.71 g (6%) 1.41 g (3%) 8. Salad dressing, honey mustard dressing, reduced calorie - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   29.27 g (23%) 18.33 g (20%) 207 kcal (10%) 10 g (15%) 0.98 g (2%)   Typical Serving size of 2 tbsp (1 serving) (or 30g):    8.78 g (7%) 5.5 g (6%) 62.1 kcal (3%) 3 g (5%) 0.29 g (1%) 9. Salad dressing, russian dressing, low calorie - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   27.6 g (21%) 21.87 g (24%) 141 kcal (7%) 4 g (6%) 0.5 g (1%)   Typical Serving size of 1 tablespoon (or 16g):    4.42 g (3%) 3.5 g (4%) 22.56 kcal (1%) 0.64 g (1%) 0.08 g (0%)   Other serving sizes 1 cup (or 260g):   71.76 g (55%) 56.86 g (63%) 366.6 kcal (18%) 10.4 g (16%) 1.3 g (2%) 10. Salad dressing, french dressing, reduced calorie - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   27 g (21%) 25.92 g (29%) 200 kcal (10%) 13 g (20%) 0.4 g (1%)   Typical Serving size of 1 tbsp (or 16g):    4.32 g (3%) 4.15 g (5%) 32 kcal (2%) 2.08 g (3%) 0.06 g (0%)   Other serving sizes 1 cup (or 260g):   70.2 g (54%) 67.39 g (75%) 520 kcal (26%) 33.8 g (52%) 1.04 g (2%) 11. Salad dressing, ranch dressing, fat-free - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   26.51 g (20%) 5.35 g (6%) 119 kcal (6%) 1.92 g (3%) 0.25 g (0%)   Typical Serving size of 1 tablespoon (or 14g):    3.71 g (3%) 0.75 g (1%) 16.66 kcal (1%) 0.27 g (0%) 0.04 g (0%) 12. Salad dressing, blue or roquefort cheese dressing, fat-free - Carbohydrate   Nutritional Value : 14 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   25.6 g (20%) 7.44 g (8%) 115 kcal (6%) 1.01 g (2%) 1.52 g (3%)   Typical Serving size of 1 tbsp (or 17g):    4.35 g (3%) 1.26 g (1%) 19.55 kcal (1%) 0.17 g (0%) 0.26 g (0%)   Other serving sizes 1 cup (or 265g):   67.84 g (52%) 19.72 g (22%) 304.75 kcal (15%) 2.68 g (4%) 4.03 g (7%) 13. Salad dressing, poppyseed, creamy - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   24.53 g (19%) 23.39 g (26%) 399 kcal (20%) 33.33 g (51%) 0.92 g (2%)   Typical Serving size of 2 tbsp (or 33g):    8.09 g (6%) 7.72 g (9%) 131.67 kcal (7%) 11 g (17%) 0.3 g (1%) 14. Salad dressing, thousand island dressing, reduced fat - Carbohydrate   Nutritional Value : 14 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   24.06 g (19%) 17.31 g (19%) 195 kcal (10%) 11.32 g (17%) 0.83 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    3.61 g (3%) 2.6 g (3%) 29.25 kcal (1%) 1.7 g (3%) 0.12 g (0%)   Other serving sizes 1 cup (or 245g):   58.95 g (45%) 42.41 g (47%) 477.75 kcal (24%) 27.73 g (43%) 2.03 g (4%)   Other serving sizes 1 serving (2 tbsp) (or 15g):   3.61 g (3%) 2.6 g (3%) 29.25 kcal (1%) 1.7 g (3%) 0.12 g (0%) 15. Salad dressing, mayonnaise type, regular, with salt - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   23.9 g (18%) 6.4 g (7%) 390 kcal (20%) 33.4 g (51%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 14.7g):    3.51 g (3%) 0.94 g (1%) 57.33 kcal (3%) 4.91 g (8%) 0.13 g (0%)   Other serving sizes 1 cup (or 235g):   56.17 g (43%) 15.04 g (17%) 916.5 kcal (46%) 78.49 g (121%) 2.12 g (4%) 16. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   23.9 g (18%) 4.34 g (5%) 263 kcal (13%) 19 g (29%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 14.5g):    3.47 g (3%) 0.63 g (1%) 38.14 kcal (2%) 2.76 g (4%) 0.13 g (0%)   Other serving sizes 1 cup (or 232g):   55.45 g (43%) 10.07 g (11%) 610.16 kcal (31%) 44.08 g (68%) 2.09 g (4%) 17. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   23.9 g (18%) 6.4 g (7%) 390 kcal (20%) 33.4 g (51%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 15g):    3.59 g (3%) 0.96 g (1%) 58.5 kcal (3%) 5.01 g (8%) 0.14 g (0%)   Other serving sizes 1 cup (or 242g):   57.84 g (44%) 15.49 g (17%) 943.8 kcal (47%) 80.83 g (124%) 2.18 g (4%) 18. Salad dressing, coleslaw - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   23.8 g (18%) 20.11 g (22%) 390 kcal (20%) 33.4 g (51%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 16g):    3.81 g (3%) 3.22 g (4%) 62.4 kcal (3%) 5.34 g (8%) 0.14 g (0%)   Other serving sizes 1 cup (or 250g):   59.5 g (46%) 50.28 g (56%) 975 kcal (49%) 83.5 g (128%) 2.25 g (4%) 19. Salad dressing, honey mustard, regular - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   23.33 g (18%) 15.84 g (18%) 464 kcal (23%) 40.83 g (63%) 0.87 g (2%)   Typical Serving size of 2 tbso (1 NLEA serving) (or 30g):    7 g (5%) 4.75 g (5%) 139.2 kcal (7%) 12.25 g (19%) 0.26 g (0%) 20. Salad dressing, ranch dressing, reduced fat - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   21.33 g (16%) 3.77 g (4%) 196 kcal (10%) 12.42 g (19%) 1.25 g (2%)   Typical Serving size of 1 tablespoon (or 15g):    3.2 g (2%) 0.57 g (1%) 29.4 kcal (1%) 1.86 g (3%) 0.19 g (0%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   6.4 g (5%) 1.13 g (1%) 58.8 kcal (3%) 3.73 g (6%) 0.38 g (1%) 21. Salad dressing, buttermilk, lite - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   21.33 g (16%) 3.77 g (4%) 202 kcal (10%) 12.42 g (19%) 1.25 g (2%)   Typical Serving size of 1 tablespoon (or 15g):    3.2 g (2%) 0.57 g (1%) 30.3 kcal (2%) 1.86 g (3%) 0.19 g (0%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   6.4 g (5%) 1.13 g (1%) 60.6 kcal (3%) 3.73 g (6%) 0.38 g (1%) 22. Salad dressing, caesar, low calorie - Carbohydrate   Nutritional Value : 12 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   18.6 g (14%) 16.32 g (18%) 110 kcal (6%) 4.4 g (7%) 0.3 g (1%)   Typical Serving size of 1 tbsp (or 15g):    2.79 g (2%) 2.45 g (3%) 16.5 kcal (1%) 0.66 g (1%) 0.05 g (0%)   Other serving sizes 1 cup (or 240g):   44.64 g (34%) 39.17 g (44%) 264 kcal (13%) 10.56 g (16%) 0.72 g (1%) 23. Salad dressing, spray-style dressing, assorted flavors - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   16.6 g (13%) 14.29 g (16%) 165 kcal (8%) 10.75 g (17%) 0.16 g (0%)   Typical Serving size of 1 serving (approximately 10 sprays) (or 8g):    1.33 g (1%) 1.14 g (1%) 13.2 kcal (1%) 0.86 g (1%) 0.01 g (0%) 24. Salad dressing, mayonnaise, imitation, soybean - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   16 g (12%) 6 g (7%) 232 kcal (12%) 19.2 g (30%) 0.3 g (1%)   Typical Serving size of 1 cup (or 240g):    38.4 g (30%) 14.4 g (16%) 556.8 kcal (28%) 46.08 g (71%) 0.72 g (1%)   Other serving sizes 1 tbsp (or 15g):   2.4 g (2%) 0.9 g (1%) 34.8 kcal (2%) 2.88 g (4%) 0.05 g (0%) 25. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   15.8 g (12%) 6 g (7%) 482 kcal (24%) 47.7 g (73%) 0.1 g (0%)   Typical Serving size of 1 tablespoon (or 14.1g):    2.23 g (2%) 0.85 g (1%) 67.96 kcal (3%) 6.73 g (10%) 0.01 g (0%)   Other serving sizes 1 cup (or 225g):   35.55 g (27%) 13.5 g (15%) 1084.5 kcal (54%) 107.33 g (165%) 0.23 g (0%) 26. Salad dressing, french dressing, commercial, regular - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   15.58 g (12%) 15.95 g (18%) 457 kcal (23%) 44.81 g (69%) 0.77 g (1%)   Typical Serving size of 1 tbsp (or 16g):    2.49 g (2%) 2.55 g (3%) 73.12 kcal (4%) 7.17 g (11%) 0.12 g (0%)   Other serving sizes 1 cup (or 250g):   38.95 g (30%) 39.88 g (44%) 1142.5 kcal (57%) 112.03 g (172%) 1.93 g (3%) 27. Salad dressing, french dressing, commercial, regular, without salt - Carbohydrate   Nutritional Value : 14 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   15.58 g (12%) 15.95 g (18%) 459 kcal (23%) 44.81 g (69%) 0.77 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    2.34 g (2%) 2.39 g (3%) 68.85 kcal (3%) 6.72 g (10%) 0.12 g (0%) 28. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing - Carbohydrate   Nutritional Value : 12 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   15.5 g (12%) 10.3 g (11%) 84 kcal (4%) 2.7 g (4%) 0.2 g (0%)   Typical Serving size of 1 tbsp (or 16g):    2.48 g (2%) 1.65 g (2%) 13.44 kcal (1%) 0.43 g (1%) 0.03 g (0%) 29. Salad Dressing, mayonnaise-like, fat-free - Carbohydrate   Nutritional Value : 12 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   15.5 g (12%) 10.3 g (11%) 84 kcal (4%) 2.7 g (4%) 0.2 g (0%)   Typical Serving size of 1 tbsp (or 16g):    2.48 g (2%) 1.65 g (2%) 13.44 kcal (1%) 0.43 g (1%) 0.03 g (0%)   Other serving sizes 1 cup (or 256g):   39.68 g (31%) 26.37 g (29%) 215.04 kcal (11%) 6.91 g (11%) 0.51 g (1%) 30. Salad dressing, home recipe, cooked - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   14.9 g (11%) 9.07 g (10%) 157 kcal (8%) 9.5 g (15%) 4.2 g (8%)   Typical Serving size of 1 tbsp (or 16g):    2.38 g (2%) 1.45 g (2%) 25.12 kcal (1%) 1.52 g (2%) 0.67 g (1%)   Other serving sizes 1 cup (or 255g):   38 g (29%) 23.13 g (26%) 400.35 kcal (20%) 24.23 g (37%) 10.71 g (19%) 31. Salad dressing, thousand island, commercial, regular - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   14.64 g (11%) 15.18 g (17%) 370 kcal (19%) 35.06 g (54%) 1.09 g (2%)   Typical Serving size of 1 tbsp (or 16g):    2.34 g (2%) 2.43 g (3%) 59.2 kcal (3%) 5.61 g (9%) 0.17 g (0%)   Other serving sizes 1 cup (or 250g):   36.6 g (28%) 37.95 g (42%) 925 kcal (46%) 87.65 g (135%) 2.73 g (5%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   4.39 g (3%) 4.55 g (5%) 111 kcal (6%) 10.52 g (16%) 0.33 g (1%) 32. Salad dressing, blue or roquefort cheese dressing, light - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   13.2 g (10%) 3.6 g (4%) 86 kcal (4%) 2.7 g (4%) 2.1 g (4%)   Typical Serving size of 1 tbsp (or 16g):    2.11 g (2%) 0.58 g (1%) 13.76 kcal (1%) 0.43 g (1%) 0.34 g (1%)   Other serving sizes 1 cup (or 249g):   32.87 g (25%) 8.96 g (10%) 214.14 kcal (11%) 6.72 g (10%) 5.23 g (9%) 33. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Carbohydrate   Nutritional Value : 12 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   12.4 g (10%) 6.8 g (8%) 70 kcal (4%) 2.7 g (4%) 0.2 g (0%)   Typical Serving size of 1 tbsp (or 16g):    1.98 g (2%) 1.09 g (1%) 11.2 kcal (1%) 0.43 g (1%) 0.03 g (0%) 34. Salad dressing, italian dressing, commercial, regular - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   12.12 g (9%) 10.77 g (12%) 240 kcal (12%) 21.12 g (32%) 0.41 g (1%)   Typical Serving size of 1 tbsp (or 14.7g):    1.78 g (1%) 1.58 g (2%) 35.28 kcal (2%) 3.1 g (5%) 0.06 g (0%)   Other serving sizes 1 cup (or 235g):   28.48 g (22%) 25.31 g (28%) 564 kcal (28%) 49.63 g (76%) 0.96 g (2%) 35. Salad dressing, mayonnaise, imitation, milk cream - Carbohydrate   Nutritional Value : 14 / 100     food group - Fats and Oils   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   11.1 g (9%) 97 kcal (5%) 5.1 g (8%) 2.1 g (4%)   Typical Serving size of 1 tablespoon (or 15g):    1.67 g (1%) 14.55 kcal (1%) 0.77 g (1%) 0.32 g (1%)   Other serving sizes 1 cup (or 240g):   26.64 g (20%) 232.8 kcal (12%) 12.24 g (19%) 5.04 g (9%) 36. Salad dressing, italian dressing, commercial, regular, without salt - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   10.43 g (8%) 8.32 g (9%) 292 kcal (15%) 28.37 g (44%) 0.38 g (1%)   Typical Serving size of 1 tablespoon (or 14.7g):    1.53 g (1%) 1.22 g (1%) 42.92 kcal (2%) 4.17 g (6%) 0.06 g (0%)   Other serving sizes 1 cup (or 235g):   24.51 g (19%) 19.55 g (22%) 686.2 kcal (34%) 66.67 g (103%) 0.89 g (2%) 37. Salad dressing, italian dressing, commercial, reduced fat - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   9.99 g (8%) 9.16 g (10%) 102 kcal (5%) 6.68 g (10%) 0.39 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    1.5 g (1%) 1.37 g (2%) 15.3 kcal (1%) 1 g (2%) 0.06 g (0%)   Other serving sizes 1 cup (or 240g):   23.98 g (18%) 21.98 g (24%) 244.8 kcal (12%) 16.03 g (25%) 0.94 g (2%) 38. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Carbohydrate   Nutritional Value : 14 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   9.39 g (7%) 5.38 g (6%) 333 kcal (17%) 34.18 g (53%) 1.53 g (3%)   Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):    1.31 g (1%) 0.75 g (1%) 46.62 kcal (2%) 4.79 g (7%) 0.21 g (0%) 39. Salad dressing, mayonnaise, light - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   9.23 g (7%) 3.56 g (4%) 238 kcal (12%) 22.22 g (34%) 0.37 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    1.38 g (1%) 0.53 g (1%) 35.7 kcal (2%) 3.33 g (5%) 0.06 g (0%) 40. Salad dressing, italian dressing, fat-free - Carbohydrate   Nutritional Value : 12 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   8.75 g (7%) 8.85 g (10%) 47 kcal (2%) 0.87 g (1%) 0.97 g (2%)   Typical Serving size of 1 tbsp (or 14g):    1.23 g (1%) 1.24 g (1%) 6.58 kcal (0%) 0.12 g (0%) 0.14 g (0%)   Other serving sizes 1 cup (or 231g):   20.21 g (16%) 20.44 g (23%) 108.57 kcal (5%) 2.01 g (3%) 2.24 g (4%) 41. Salad dressing, sesame seed dressing, regular - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   8.6 g (7%) 8.32 g (9%) 443 kcal (22%) 45.2 g (70%) 3.1 g (6%)   Typical Serving size of 1 tablespoon (or 15g):    1.29 g (1%) 1.25 g (1%) 66.45 kcal (3%) 6.78 g (10%) 0.47 g (1%)   Other serving sizes 1 cup (or 245g):   21.07 g (16%) 20.38 g (23%) 1085.35 kcal (54%) 110.74 g (170%) 7.6 g (14%) 42. Salad dressing, KRAFT Mayo Light Mayonnaise - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   8.5 g (7%) 4.2 g (5%) 334 kcal (17%) 32.9 g (51%) 0.6 g (1%)   Typical Serving size of 1 tbsp (or 15g):    1.28 g (1%) 0.63 g (1%) 50.1 kcal (3%) 4.94 g (8%) 0.09 g (0%) 43. Salad dressing, green goddess, regular - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   7.36 g (6%) 6.67 g (7%) 427 kcal (21%) 43.33 g (67%) 1.9 g (3%)   Typical Serving size of 1 tbsp (or 15g):    1.1 g (1%) 1 g (1%) 64.05 kcal (3%) 6.5 g (10%) 0.29 g (1%)   Other serving sizes 1 cup (or 245g):   18.03 g (14%) 16.34 g (18%) 1046.15 kcal (52%) 106.16 g (163%) 4.66 g (8%) 44. Salad dressing, italian dressing, reduced calorie - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   6.7 g (5%) 1.94 g (2%) 200 kcal (10%) 20 g (31%) 0.3 g (1%)   Typical Serving size of 1 tbsp (or 14g):    0.94 g (1%) 0.27 g (0%) 28 kcal (1%) 2.8 g (4%) 0.04 g (0%)   Other serving sizes 1 cup (or 216g):   14.47 g (11%) 4.19 g (5%) 432 kcal (22%) 43.2 g (66%) 0.65 g (1%) 45. Salad dressing, ranch dressing, commercial, regular - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   6.69 g (5%) 2.45 g (3%) 484 kcal (24%) 51.39 g (79%) 1.03 g (2%)   Typical Serving size of 1 tablespoon (or 15g):    1 g (1%) 0.37 g (0%) 72.6 kcal (4%) 7.71 g (12%) 0.15 g (0%)   Other serving sizes 1 serving (or 30g):   2.01 g (2%) 0.74 g (1%) 145.2 kcal (7%) 15.42 g (24%) 0.31 g (1%) 46. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   4.62 g (4%) 3.48 g (4%) 476 kcal (24%) 51.1 g (79%) 1.37 g (2%)   Typical Serving size of 1 tbsp (or 15g):    0.69 g (1%) 0.52 g (1%) 71.4 kcal (4%) 7.67 g (12%) 0.21 g (0%)   Other serving sizes 1 cup (or 245g):   11.32 g (9%) 8.53 g (9%) 1166.2 kcal (58%) 125.2 g (193%) 3.36 g (6%) 47. Salad dressing, italian dressing, reduced fat, without salt - Carbohydrate   Nutritional Value : 14 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   4.57 g (4%) 4.55 g (5%) 76 kcal (4%) 6.38 g (10%) 0.47 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    0.69 g (1%) 0.68 g (1%) 11.4 kcal (1%) 0.96 g (1%) 0.07 g (0%)   Other serving sizes 1 cup (or 240g):   10.97 g (8%) 10.92 g (12%) 182.4 kcal (9%) 15.31 g (24%) 1.13 g (2%) 48. Salad dressing, sweet and sour - Carbohydrate   Nutritional Value : 19 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   3.7 g (3%) 3.7 g (4%) 15 kcal (1%) 0 g (0%) 0.1 g (0%)   Typical Serving size of 1 tbsp (or 16g):    0.59 g (0%) 0.59 g (1%) 2.4 kcal (0%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1 cup (or 250g):   9.25 g (7%) 9.25 g (10%) 37.5 kcal (2%) 0 g (0%) 0.25 g (0%) 49. Salad dressing, peppercorn dressing, commercial, regular - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   3.5 g (3%) 2.45 g (3%) 564 kcal (28%) 61.4 g (94%) 1.2 g (2%)   Typical Serving size of 1 tbsp (or 13.4g):    0.47 g (0%) 0.33 g (0%) 75.58 kcal (4%) 8.23 g (13%) 0.16 g (0%)   Other serving sizes 1 fl oz (or 26g):   0.91 g (1%) 0.64 g (1%) 146.64 kcal (7%) 15.96 g (25%) 0.31 g (1%) 50. Salad dressing, french, home recipe - Carbohydrate   Nutritional Value : 14 / 100     food group - Fats and Oils   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   3.4 g (3%) 631 kcal (32%) 70.2 g (108%) 0.1 g (0%)   Typical Serving size of 1 tablespoon (or 14g):    0.48 g (0%) 88.34 kcal (4%) 9.83 g (15%) 0.01 g (0%)   Other serving sizes 1 cup (or 220g):   7.48 g (6%) 1388.2 kcal (69%) 154.44 g (238%) 0.22 g (0%) 51. Salad dressing, french, cottonseed, oil, home recipe - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   3.4 g (3%) 631 kcal (32%) 70.2 g (108%) 0.1 g (0%)   Typical Serving size of 1 tablespoon (or 14g):    0.48 g (0%) 88.34 kcal (4%) 9.83 g (15%) 0.01 g (0%)   Other serving sizes 1 cup (or 220g):   7.48 g (6%) 1388.2 kcal (69%) 154.44 g (238%) 0.22 g (0%) 52. Salad dressing, caesar dressing, regular - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   3.3 g (3%) 2.81 g (3%) 542 kcal (27%) 57.85 g (89%) 2.17 g (4%)   Typical Serving size of 1 tbsp (or 14.7g):    0.49 g (0%) 0.41 g (0%) 79.67 kcal (4%) 8.5 g (13%) 0.32 g (1%)   Other serving sizes 1 cup (or 235g):   7.76 g (6%) 6.6 g (7%) 1273.7 kcal (64%) 135.95 g (209%) 5.1 g (9%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   0.99 g (1%) 0.84 g (1%) 162.6 kcal (8%) 17.36 g (27%) 0.65 g (1%) 53. Salad dressing, blue or roquefort cheese, low calorie - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   2.9 g (2%) 2.82 g (3%) 99 kcal (5%) 7.2 g (11%) 5.1 g (9%)   Typical Serving size of 1 tbsp (or 15g):    0.44 g (0%) 0.42 g (0%) 14.85 kcal (1%) 1.08 g (2%) 0.77 g (1%)   Other serving sizes 1 cup (or 245g):   7.11 g (5%) 6.91 g (8%) 242.55 kcal (12%) 17.64 g (27%) 12.5 g (22%) 54. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Carbohydrate   Nutritional Value : 14 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   2.7 g (2%) 0.48 g (1%) 717 kcal (36%) 79.4 g (122%) 1.1 g (2%)   Typical Serving size of 1 tablespoon (or 13.8g):    0.37 g (0%) 0.07 g (0%) 98.95 kcal (5%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1 cup (or 220g):   5.94 g (5%) 1.06 g (1%) 1577.4 kcal (79%) 174.68 g (269%) 2.42 g (4%) 55. Salad dressing, mayonnaise, soybean oil, without salt - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Calories Fat Protein   Profile for a 100g serving :   2.7 g (2%) 717 kcal (36%) 79.4 g (122%) 1.1 g (2%)   Typical Serving size of 1 tablespoon (or 13.8g):    0.37 g (0%) 98.95 kcal (5%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1 cup (or 220g):   5.94 g (5%) 1577.4 kcal (79%) 174.68 g (269%) 2.42 g (4%) 56. Salad dressing, home recipe, vinegar and oil - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   2.5 g (2%) 2.5 g (3%) 449 kcal (22%) 50.1 g (77%) 0 g (0%)   Typical Serving size of 1 tablespoon (or 16g):    0.4 g (0%) 0.4 g (0%) 71.84 kcal (4%) 8.02 g (12%) 0 g (0%)   Other serving sizes 1 cup (or 250g):   6.25 g (5%) 6.25 g (7%) 1122.5 kcal (56%) 125.25 g (193%) 0 g (0%) 57. Salad dressing, bacon and tomato - Carbohydrate   Nutritional Value : 14 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   2 g (2%) 2 g (2%) 326 kcal (16%) 35 g (54%) 1.8 g (3%)   Typical Serving size of 1 tbsp (or 15g):    0.3 g (0%) 0.3 g (0%) 48.9 kcal (2%) 5.25 g (8%) 0.27 g (0%)   Other serving sizes 1 cup (or 240g):   4.8 g (4%) 4.8 g (5%) 782.4 kcal (39%) 84 g (129%) 4.32 g (8%) 58. Salad dressing, mayonnaise, regular - Carbohydrate   Nutritional Value : 13 / 100     food group - Fats and Oils   Carbohydrate Sugar Calories Fat Protein   Profile for a 100g serving :   0.57 g (0%) 1.84 g (2%) 680 kcal (34%) 74.85 g (115%) 0.96 g (2%)   Typical Serving size of 1 tbsp (or 13.8g):    0.08 g (0%) 0.25 g (0%) 93.84 kcal (5%) 10.33 g (16%) 0.13 g (0%)   Other serving sizes 1 cup (or 220g):   1.25 g (1%) 4.05 g (5%) 1496 kcal (75%) 164.67 g (253%) 2.11 g (4%)

carbs and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito