Welcome to the list of the top 100 Foods and Drink highest in carbs content. Sugars, granulated contains the highest amount of carbs and has the highest nutritional value (using our nutritional density score). The amount of carbs in Sugars, granulated per 100g is 99.98 g. For the top 100 list the amount of carbs ranges from 99.98 g to 85.10 g per 100g.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Sugars, granulated, the RDA carbs percentage is 77 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, granulated has a nutritional value score of 13.00 out of 100.Comparing the carbs content and the nutritional density in 100g for Sugars, granulated; We class this as a high carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of Foods high in carbs.





Other important and carbs related nutrients are Sugars, Energy, Protein and Total Fat. For this 100g serving for Sugars, granulated, which is the top of the high carbohydrate foods list for carbs content in your diet, the amount of Sugars is 99.80 g (111% RDA), the amount of Energy is 387.00 kcal (19% RDA), the amount of Protein is 0.00 g and the amount of Total Fat is 0.00 g. The nutritional content and facts for 100g, which includes Sugars, Energy, Protein and Total Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Sugars, granulated from the list of high carbohydrate foods.

Top Twenty List - highest carbs Content per 100g

Below is a basic list for carbs in high carbohydrate foods for the top 20 high carbohydrate foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Sugars, granulated 99.98g (77%RDA)
2. Sugar, turbinado 99.80g (77%RDA)
3. Sweeteners, for baking, contains sugar and sucralose 99.53g (77%RDA)
4. Candies, gumdrops, starch jelly pieces 98.90g (76%RDA)
5. Candies, hard, dietetic or low calorie (sorbitol) 98.60g (76%RDA)
6. Sugars, brown 98.09g (75%RDA)
7. Candies, hard 98.00g (75%RDA)
8. Sweeteners, for baking, brown, contains sugar and sucralose 97.11g (75%RDA)
9. Chewing gum 96.70g (74%RDA)
10. Chewing gum, sugarless 94.80g (73%RDA)
11. Candies, jellybeans 93.55g (72%RDA)
12. Candies, fondant, prepared-from-recipe 93.18g (72%RDA)
13. Candies, nougat, with almonds 92.39g (71%RDA)
14. Candies, Tamarind 91.96g (71%RDA)
15. Candies, taffy, prepared-from-recipe 91.56g (70%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 91.30g (70%RDA)
17. Cornstarch 91.27g (70%RDA)
18. Sweeteners, tabletop, sucralose, SPLENDA packets 91.17g (70%RDA)
19. Candies, MARS SNACKFOOD US, SKITTLES Sours Original 91.02g (70%RDA)
20. Sugars, maple 90.90g (70%RDA)

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Candies, gumdrops, starch jelly pieces which contains 180 g in 1.000 cup gumdrops (or 182.00 g). The percentage of the recommended daily value for this serving is 138 %. For this serving the Sugars content is 107.33 g (119% RDA), the Energy content is 720.72 kcal (36% RDA), the Protein content is 0 g and the Total Fat content is 0 g.

Grams of carbs in high carbohydrate foods (per 100g)

The list below gives the total carbs content in the top items from the general description 'high carbohydrate foods' each of which show the carbs amount as well as Sugars, Energy, Protein and Total Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities.


List of Foods and Drink highest in carbs Content per 100g

1. Sugars, granulated - Carbohydrate
99.98 g of Carbohydrate per 100g (77% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.98 g(77%) 99.80(111%)387.00(19%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving packet (or 2.80g):
2.8 g(2%)2.79 g(3%)10.84 kcal(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 4.20g):
4.2 g(3%)4.19 g(5%)16.25 kcal(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 200.00g):
199.96 g(154%)199.6 g(222%)774 kcal(39%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 serving 1 cube (or 2.30g):
2.3 g(2%)2.3 g(3%)8.9 kcal(0%)0 g(0%)0 g(0%)
2. Sugar, turbinado - Carbohydrate
99.80 g of Carbohydrate per 100g (77% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.80 g(77%) 99.19(110%)399.00(20%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 4.60g):
4.59 g(4%)4.56 g(5%)18.35 kcal(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 202.00g):
201.6 g(155%)200.36 g(223%)805.98 kcal(40%)0 g(0%)0 g(0%)
3. Sweeteners, for baking, contains sugar and sucralose - Carbohydrate
99.53 g of Carbohydrate per 100g (77% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.53 g(77%) 47.05(52%)398.00(20%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.50g):
14.43 g(11%)6.82 g(8%)57.71 kcal(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 202.00g):
201.05 g(155%)95.04 g(106%)803.96 kcal(40%)0 g(0%)0 g(0%)
4. Candies, gumdrops, starch jelly pieces - Carbohydrate
98.90 g of Carbohydrate per 100g (76% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.90 g(76%) 58.97(66%)396.00(20%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 cup gumdrops (or 182.00g):
180 g(138%)107.33 g(119%)720.72 kcal(36%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gumdrops (or 36.00g):
35.6 g(27%)21.23 g(24%)142.56 kcal(7%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy bears (or 22.00g):
21.76 g(17%)12.97 g(14%)87.12 kcal(4%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy dinosaurs (or 63.00g):
62.31 g(48%)37.15 g(41%)249.48 kcal(12%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy fish (or 50.00g):
49.45 g(38%)29.49 g(33%)198 kcal(10%)0 g(0%)0 g(0%)
Other Serving Size : 10.000 gummy worms (or 74.00g):
73.19 g(56%)43.64 g(48%)293.04 kcal(15%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 spice stick (or 9.50g):
9.4 g(7%)5.6 g(6%)37.62 kcal(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 spice drop (or 24.00g):
23.74 g(18%)14.15 g(16%)95.04 kcal(5%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, small (1/2" dia) (or 3.20g):
3.16 g(2%)1.89 g(2%)12.67 kcal(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, medium (3/4" dia) (or 4.20g):
4.15 g(3%)2.48 g(3%)16.63 kcal(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 gumdrop, large (1" dia) (or 11.60g):
11.47 g(9%)6.84 g(8%)45.94 kcal(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 jelly ring (1-1/4" dia) (or 10.00g):
9.89 g(8%)5.9 g(7%)39.6 kcal(2%)0 g(0%)0 g(0%)
5. Candies, hard, dietetic or low calorie (sorbitol) - Carbohydrate
98.60 g of Carbohydrate per 100g (76% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.60 g(76%) 0.00(0%)394.00(20%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 piece (or 3.00g):
2.96 g(2%)0 g(0%)11.82 kcal(1%)0 g(0%)0 g(0%)
6. Sugars, brown - Carbohydrate
98.09 g of Carbohydrate per 100g (75% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.09 g(75%) 97.02(108%)380.00(19%)0.00(0%)0.12(0%)
Typical Serving Amount : 1.000 tsp unpacked (or 3.00g):
2.94 g(2%)2.91 g(3%)11.4 kcal(1%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup packed (or 220.00g):
215.8 g(166%)213.44 g(237%)836 kcal(42%)0 g(0%)0.26 g(0%)
Other Serving Size : 1.000 cup unpacked (or 145.00g):
142.23 g(109%)140.68 g(156%)551 kcal(28%)0 g(0%)0.17 g(0%)
Other Serving Size : 1.000 tsp packed (or 4.60g):
4.51 g(3%)4.46 g(5%)17.48 kcal(1%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 tsp brownulated (or 3.20g):
3.14 g(2%)3.1 g(3%)12.16 kcal(1%)0 g(0%)0 g(0%)
7. Candies, hard - Carbohydrate
98.00 g of Carbohydrate per 100g (75% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.00 g(75%) 62.90(70%)394.00(20%)0.20(0%)0.00(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
27.78 g(21%)17.83 g(20%)111.7 kcal(6%)0.06 g(0%)0 g(0%)
Other Serving Size : 1.000 piece (or 6.00g):
5.88 g(5%)3.77 g(4%)23.64 kcal(1%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 piece, small (or 3.00g):
2.94 g(2%)1.89 g(2%)11.82 kcal(1%)0.01 g(0%)0 g(0%)
8. Sweeteners, for baking, brown, contains sugar and sucralose - Carbohydrate
97.11 g of Carbohydrate per 100g (75% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97.11 g(75%) 45.66(51%)388.00(19%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 12.90g):
12.53 g(10%)5.89 g(7%)50.05 kcal(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 189.00g):
183.54 g(141%)86.3 g(96%)733.32 kcal(37%)0 g(0%)0 g(0%)
9. Chewing gum - Carbohydrate
96.70 g of Carbohydrate per 100g (74% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.70 g(74%) 66.08(73%)360.00(18%)0.30(0%)0.00(0%)
Typical Serving Amount : 1.000 stick (or 3.00g):
2.9 g(2%)1.98 g(2%)10.8 kcal(1%)0.01 g(0%)0 g(0%)
Other Serving Size : 10.000 Chiclets (or 16.00g):
15.47 g(12%)10.57 g(12%)57.6 kcal(3%)0.05 g(0%)0 g(0%)
Other Serving Size : 1.000 block (or 8.00g):
7.74 g(6%)5.29 g(6%)28.8 kcal(1%)0.02 g(0%)0 g(0%)
10. Chewing gum, sugarless - Carbohydrate
94.80 g of Carbohydrate per 100g (73% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94.80 g(73%) 0.00(0%)268.00(13%)0.40(1%)0.00(0%)
Typical Serving Amount : 1.000 piece (or 2.00g):
1.9 g(1%)0 g(0%)5.36 kcal(0%)0.01 g(0%)0 g(0%)
11. Candies, jellybeans - Carbohydrate
93.55 g of Carbohydrate per 100g (72% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.55 g(72%) 70.00(78%)375.00(19%)0.05(0%)0.00(0%)
Typical Serving Amount : 10.000 small (or 11.00g):
10.29 g(8%)7.7 g(9%)41.25 kcal(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 10.000 large (1 oz) (or 28.00g):
26.19 g(20%)19.6 g(22%)105 kcal(5%)0.01 g(0%)0 g(0%)
12. Candies, fondant, prepared-from-recipe - Carbohydrate
93.18 g of Carbohydrate per 100g (72% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.18 g(72%) 88.90(99%)373.00(19%)0.02(0%)0.00(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
26.42 g(20%)25.2 g(28%)105.75 kcal(5%)0.01 g(0%)0 g(0%)
13. Candies, nougat, with almonds - Carbohydrate
92.39 g of Carbohydrate per 100g (71% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.39 g(71%) 44.97(50%)398.00(20%)1.67(3%)3.33(6%)
Typical Serving Amount : 1.000 piece (or 14.00g):
12.93 g(10%)6.3 g(7%)55.72 kcal(3%)0.23 g(0%)0.47 g(1%)
14. Candies, Tamarind - Carbohydrate
91.96 g of Carbohydrate per 100g (71% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.96 g(71%) 78.57(87%)368.00(18%)0.00(0%)0.00(0%)
15. Candies, taffy, prepared-from-recipe - Carbohydrate
91.56 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.56 g(70%) 68.48(76%)397.00(20%)3.33(5%)0.03(0%)
Typical Serving Amount : 1.000 piece (or 15.00g):
13.73 g(11%)10.27 g(11%)59.55 kcal(3%)0.5 g(1%)0 g(0%)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Carbohydrate
91.30 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.30 g(70%) 40.20(45%)384.00(19%)0.40(1%)4.30(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
27.39 g(21%)12.06 g(13%)115.2 kcal(6%)0.12 g(0%)1.29 g(2%)
17. Cornstarch - Carbohydrate
91.27 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Cereal Grains and Pasta
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.27 g(70%) 0.00(0%)381.00(19%)0.05(0%)0.26(0%)
Typical Serving Amount : 1.000 cup (or 128.00g):
116.83 g(90%)0 g(0%)487.68 kcal(24%)0.06 g(0%)0.33 g(1%)
18. Sweeteners, tabletop, sucralose, SPLENDA packets - Carbohydrate
91.17 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.17 g(70%) 80.33(89%)336.00(17%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 serving 1 packet (or 1.00g):
0.91 g(1%)0.8 g(1%)3.36 kcal(0%)0 g(0%)0 g(0%)
19. Candies, MARS SNACKFOOD US, SKITTLES Sours Original - Carbohydrate
91.02 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.02 g(70%) 73.16(81%)401.00(20%)4.00(6%)0.18(0%)
Typical Serving Amount : 1.000 serving 1.80 oz bag (or 51.00g):
46.42 g(36%)37.31 g(41%)204.51 kcal(10%)2.04 g(3%)0.09 g(0%)
20. Sugars, maple - Carbohydrate
90.90 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.90 g(70%) 84.87(94%)354.00(18%)0.20(0%)0.10(0%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
2.73 g(2%)2.55 g(3%)10.62 kcal(1%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
25.77 g(20%)24.06 g(27%)100.36 kcal(5%)0.06 g(0%)0.03 g(0%)
Other Serving Size : 1.000 piece (1-3/4" x 1-1/4" x 1/2") (or 28.00g):
25.45 g(20%)23.76 g(26%)99.12 kcal(5%)0.06 g(0%)0.03 g(0%)
21. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies - Carbohydrate
90.78 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.78 g(70%) 75.84(84%)405.00(20%)4.37(7%)0.19(0%)
Typical Serving Amount : 1.000 serving 2.17 oz pack (or 62.00g):
56.28 g(43%)47.02 g(52%)251.1 kcal(13%)2.71 g(4%)0.12 g(0%)
Other Serving Size : 1.000 cup (or 205.00g):
186.1 g(143%)155.47 g(173%)830.25 kcal(42%)8.96 g(14%)0.39 g(1%)
Other Serving Size : 10.000 pieces (or 10.70g):
9.71 g(7%)8.11 g(9%)43.34 kcal(2%)0.47 g(1%)0.02 g(0%)
Other Serving Size : 1.000 package fun size (or 20.00g):
18.16 g(14%)15.17 g(17%)81 kcal(4%)0.87 g(1%)0.04 g(0%)
22. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies - Carbohydrate
90.77 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.77 g(70%) 75.76(84%)405.00(20%)4.34(7%)0.19(0%)
Typical Serving Amount : 1.000 serving 2.1 oz bag (or 62.00g):
56.28 g(43%)46.97 g(52%)251.1 kcal(13%)2.69 g(4%)0.12 g(0%)
Other Serving Size : 1.000 serving fun size bag (or 20.00g):
18.15 g(14%)15.15 g(17%)81 kcal(4%)0.87 g(1%)0.04 g(0%)
23. Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies - Carbohydrate
90.76 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.76 g(70%) 75.92(84%)402.00(20%)4.25(7%)0.19(0%)
Typical Serving Amount : 1.000 serving 2.1 oz bag (or 62.00g):
56.27 g(43%)47.07 g(52%)249.24 kcal(12%)2.64 g(4%)0.12 g(0%)
Other Serving Size : 1.000 serving fun size bag (or 20.00g):
18.15 g(14%)15.18 g(17%)80.4 kcal(4%)0.85 g(1%)0.04 g(0%)
24. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Carbohydrate
90.59 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.59 g(70%) 46.88(52%)385.00(19%)0.35(1%)3.32(6%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
28.08 g(22%)14.53 g(16%)119.35 kcal(6%)0.11 g(0%)1.03 g(2%)
25. Candies, butterscotch - Carbohydrate
90.40 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.40 g(70%) 80.46(89%)391.00(20%)3.30(5%)0.03(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.63 g(20%)22.81 g(25%)110.85 kcal(6%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3.000 pieces (or 16.00g):
14.46 g(11%)12.87 g(14%)62.56 kcal(3%)0.53 g(1%)0 g(0%)
26. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Carbohydrate
90.20 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.20 g(69%) 39.27(44%)389.00(19%)0.87(1%)4.25(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
27.96 g(22%)12.17 g(14%)120.59 kcal(6%)0.27 g(0%)1.32 g(2%)
27. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Carbohydrate
90.10 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.10 g(69%) 42.60(47%)404.00(20%)3.15(5%)3.90(7%)
Typical Serving Amount : 0.750 cup (or 27.00g):
24.33 g(19%)11.5 g(13%)109.08 kcal(5%)0.85 g(1%)1.05 g(2%)
28. Cereals ready-to-eat, POST, GOLDEN CRISP - Carbohydrate
90.10 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.10 g(69%) 53.60(60%)380.00(19%)1.70(3%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
24.33 g(19%)14.47 g(16%)102.6 kcal(5%)0.46 g(1%)1.49 g(3%)
29. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS - Carbohydrate
89.91 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.91 g(69%) 43.12(48%)382.00(19%)1.61(2%)4.21(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
29.67 g(23%)14.23 g(16%)126.06 kcal(6%)0.53 g(1%)1.39 g(2%)
30. Cereals ready-to-eat, rice, puffed, fortified - Carbohydrate
89.80 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.80 g(69%) 402.00(20%)0.50(1%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 14.00g):
12.57 g(10%)56.28 kcal(3%)0.07 g(0%)0.88 g(2%)
Other Serving Size : 0.500 oz (or 14.20g):
12.75 g(10%)57.08 kcal(3%)0.07 g(0%)0.89 g(2%)
31. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Carbohydrate
89.72 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.72 g(69%) 51.34(57%)370.00(19%)0.89(1%)5.77(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
24.22 g(19%)13.86 g(15%)99.9 kcal(5%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1.000 cup (or 37.00g):
33.2 g(26%)19 g(21%)136.9 kcal(7%)0.33 g(1%)2.13 g(4%)
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Carbohydrate
89.70 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.70 g(69%) 31.30(35%)387.00(19%)1.30(2%)4.80(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
26.91 g(21%)9.39 g(10%)116.1 kcal(6%)0.39 g(1%)1.44 g(3%)
33. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Carbohydrate
89.66 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.66 g(69%) 37.93(42%)379.00(19%)1.72(3%)3.45(6%)
Typical Serving Amount : 1.333 cup (or 29.00g):
26 g(20%)11 g(12%)109.91 kcal(5%)0.5 g(1%)1 g(2%)
34. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Carbohydrate
89.60 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.60 g(69%) 51.10(57%)378.00(19%)2.80(4%)4.30(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
25.09 g(19%)14.31 g(16%)105.84 kcal(5%)0.78 g(1%)1.2 g(2%)
35. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Carbohydrate
89.30 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.30 g(69%) 49.90(55%)376.00(19%)2.79(4%)4.59(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
25.9 g(20%)14.47 g(16%)109.04 kcal(5%)0.81 g(1%)1.33 g(2%)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Carbohydrate
89.20 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.20 g(69%) 35.43(39%)369.00(18%)1.68(3%)3.96(7%)
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g):
26.76 g(21%)10.63 g(12%)110.7 kcal(6%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cup (or 42.00g):
37.46 g(29%)14.88 g(17%)154.98 kcal(8%)0.71 g(1%)1.66 g(3%)
37. Sweeteners, tabletop, saccharin (sodium saccharin) - Carbohydrate
89.11 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.11 g(69%) 85.19(95%)360.00(18%)0.00(0%)0.94(2%)
Typical Serving Amount : 1.000 serving 1 packet (or 1.00g):
0.89 g(1%)0.85 g(1%)3.6 kcal(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 serving 1 packet SUGAR TWIN (or 0.80g):
0.71 g(1%)0.68 g(1%)2.88 kcal(0%)0 g(0%)0.01 g(0%)
38. Sweeteners, tabletop, aspartame, EQUAL, packets - Carbohydrate
89.08 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.08 g(69%) 80.70(90%)365.00(18%)0.00(0%)2.17(4%)
Typical Serving Amount : 1.000 tsp (or 3.50g):
3.12 g(2%)2.82 g(3%)12.78 kcal(1%)0 g(0%)0.08 g(0%)
Other Serving Size : 1.000 serving 1 packet (or 1.00g):
0.89 g(1%)0.81 g(1%)3.65 kcal(0%)0 g(0%)0.02 g(0%)
39. Candies, divinity, prepared-from-recipe - Carbohydrate
89.05 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.05 g(69%) 78.96(88%)364.00(18%)0.06(0%)1.32(2%)
Typical Serving Amount : 1.000 piece (or 11.00g):
9.8 g(8%)8.69 g(10%)40.04 kcal(2%)0.01 g(0%)0.15 g(0%)
40. Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS - Carbohydrate
88.89 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.89 g(68%) 44.33(49%)379.00(19%)1.45(2%)4.55(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
24.89 g(19%)12.41 g(14%)106.12 kcal(5%)0.41 g(1%)1.27 g(2%)
41. Carob flour - Carbohydrate
88.88 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.88 g(68%) 49.08(55%)222.00(11%)0.65(1%)4.62(8%)
Typical Serving Amount : 1.000 cup (or 103.00g):
91.55 g(70%)50.55 g(56%)228.66 kcal(11%)0.67 g(1%)4.76 g(9%)
Other Serving Size : 1.000 tbsp (or 6.00g):
5.33 g(4%)2.94 g(3%)13.32 kcal(1%)0.04 g(0%)0.28 g(1%)
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Carbohydrate
88.50 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.50 g(68%) 56.20(62%)380.00(19%)2.20(3%)5.70(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
23.9 g(18%)15.17 g(17%)102.6 kcal(5%)0.59 g(1%)1.54 g(3%)
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Carbohydrate
88.20 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.20 g(68%) 43.70(49%)375.00(19%)3.40(5%)5.10(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
24.7 g(19%)12.24 g(14%)105 kcal(5%)0.95 g(1%)1.43 g(3%)
44. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS - Carbohydrate
88.18 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.18 g(68%) 55.45(62%)392.00(20%)3.67(6%)3.50(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
26.45 g(20%)16.64 g(18%)117.6 kcal(6%)1.1 g(2%)1.05 g(2%)
45. Arrowroot flour - Carbohydrate
88.15 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 14.00 / 100    Food Category - Cereal Grains and Pasta
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.15 g(68%) 357.00(18%)0.10(0%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 128.00g):
112.83 g(87%)456.96 kcal(23%)0.13 g(0%)0.38 g(1%)
46. Candies, gum drops, no sugar or low calorie (sorbitol) - Carbohydrate
88.10 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.10 g(68%) 70.00(78%)354.00(18%)0.20(0%)0.00(0%)
Typical Serving Amount : 1.000 cup (or 182.00g):
160.34 g(123%)127.4 g(142%)644.28 kcal(32%)0.36 g(1%)0 g(0%)
Other Serving Size : 1.000 piece (or 5.00g):
4.41 g(3%)3.5 g(4%)17.7 kcal(1%)0.01 g(0%)0 g(0%)
47. Cereals ready-to-eat, RALSTON Corn Flakes - Carbohydrate
88.01 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.01 g(68%) 7.84(9%)357.00(18%)0.91(1%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
24.64 g(19%)2.2 g(2%)99.96 kcal(5%)0.25 g(0%)1.65 g(3%)
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Carbohydrate
88.00 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.00 g(68%) 41.70(46%)375.00(19%)3.40(5%)5.30(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
25.52 g(20%)12.09 g(13%)108.75 kcal(5%)0.99 g(2%)1.54 g(3%)
49. Candies, fruit snacks, with high vitamin C - Carbohydrate
87.97 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.97 g(68%) 68.18(76%)352.00(18%)0.00(0%)0.08(0%)
Typical Serving Amount : 1.000 serving (or 44.00g):
38.71 g(30%)30 g(33%)154.88 kcal(8%)0 g(0%)0.04 g(0%)
50. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Carbohydrate
87.93 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.93 g(68%) 43.15(48%)397.00(20%)3.43(5%)4.15(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
25.5 g(20%)12.51 g(14%)115.13 kcal(6%)0.99 g(2%)1.2 g(2%)
51. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Carbohydrate
87.90 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.90 g(68%) 38.60(43%)389.00(19%)2.70(4%)4.60(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
27.25 g(21%)11.97 g(13%)120.59 kcal(6%)0.84 g(1%)1.43 g(3%)
52. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice - Carbohydrate
87.78 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.78 g(68%) 0.00(0%)383.00(19%)0.90(1%)7.01(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 14.00g):
12.29 g(9%)0 g(0%)53.62 kcal(3%)0.13 g(0%)0.98 g(2%)
53. Candies, TOOTSIE ROLL, chocolate-flavor roll - Carbohydrate
87.73 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.73 g(67%) 56.32(63%)387.00(19%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
35.09 g(27%)22.53 g(25%)154.8 kcal(8%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1.000 piece (or 6.60g):
5.79 g(4%)3.72 g(4%)25.54 kcal(1%)0.22 g(0%)0.1 g(0%)
54. Candies, caramels, chocolate-flavor roll - Carbohydrate
87.73 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.73 g(67%) 56.32(63%)387.00(19%)3.31(5%)1.59(3%)
Typical Serving Amount : 1.000 piece (or 6.60g):
5.79 g(4%)3.72 g(4%)25.54 kcal(1%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1.000 bar 2.25 oz (or 64.00g):
56.15 g(43%)36.04 g(40%)247.68 kcal(12%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1.000 serving 6 pieces (or 40.00g):
35.09 g(27%)22.53 g(25%)154.8 kcal(8%)1.32 g(2%)0.64 g(1%)
55. KEEBLER, Waffle Bowls - Carbohydrate
87.70 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.70 g(67%) 31.60(35%)424.00(21%)5.30(8%)6.50(12%)
Typical Serving Amount : 1.000 waffle (or 12.00g):
10.52 g(8%)3.79 g(4%)50.88 kcal(3%)0.64 g(1%)0.78 g(1%)
56. KEEBLER, Waffle Cones - Carbohydrate
87.70 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.70 g(67%) 31.60(35%)424.00(21%)5.30(8%)6.50(12%)
Typical Serving Amount : 1.000 cone (or 12.00g):
10.52 g(8%)3.79 g(4%)50.88 kcal(3%)0.64 g(1%)0.78 g(1%)
57. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Carbohydrate
87.30 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.30 g(67%) 44.61(50%)390.00(20%)2.71(4%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
28.81 g(22%)14.72 g(16%)128.7 kcal(6%)0.89 g(1%)1.49 g(3%)
58. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Carbohydrate
87.30 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.30 g(67%) 23.89(27%)357.00(18%)0.40(1%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
26.19 g(20%)7.17 g(8%)107.1 kcal(5%)0.12 g(0%)1.68 g(3%)
59. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Carbohydrate
87.20 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.20 g(67%) 43.70(49%)405.00(20%)3.50(5%)3.34(6%)
Typical Serving Amount : 1.000 cup (or 30.00g):
26.16 g(20%)13.11 g(15%)121.5 kcal(6%)1.05 g(2%)1 g(2%)
60. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Carbohydrate
87.19 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.19 g(67%) 12.80(14%)378.00(19%)0.80(1%)6.59(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
25.29 g(19%)3.71 g(4%)109.62 kcal(5%)0.23 g(0%)1.91 g(3%)
61. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Carbohydrate
87.10 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.10 g(67%) 44.18(49%)395.00(20%)3.99(6%)4.60(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
27.87 g(21%)14.14 g(16%)126.4 kcal(6%)1.28 g(2%)1.47 g(3%)
62. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Carbohydrate
87.09 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.09 g(67%) 29.70(33%)358.00(18%)1.29(2%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
27 g(21%)9.21 g(10%)110.98 kcal(6%)0.4 g(1%)1.95 g(3%)
63. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Carbohydrate
87.00 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.00 g(67%) 33.00(37%)385.00(19%)1.90(3%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
26.1 g(20%)9.9 g(11%)115.5 kcal(6%)0.57 g(1%)2.04 g(4%)
64. Snacks, candy bits, yogurt covered with vitamin C - Carbohydrate
86.90 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.90 g(67%) 65.00(72%)415.00(21%)7.50(12%)0.00(0%)
Typical Serving Amount : 1.000 package (or 20.00g):
17.38 g(13%)13 g(14%)83 kcal(4%)1.5 g(2%)0 g(0%)
65. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Carbohydrate
86.85 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.85 g(67%) 10.35(12%)378.00(19%)1.08(2%)6.06(11%)
Typical Serving Amount : 1.000 cup (or 29.00g):
25.19 g(19%)3 g(3%)109.62 kcal(5%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g):
25.19 g(19%)3 g(3%)109.62 kcal(5%)0.31 g(0%)1.76 g(3%)
66. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Carbohydrate
86.80 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.80 g(67%) 27.79(31%)371.00(19%)1.50(2%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
43.4 g(33%)13.9 g(15%)185.5 kcal(9%)0.75 g(1%)3.75 g(7%)
67. Cereals ready-to-eat, RALSTON Crispy Hexagons - Carbohydrate
86.78 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.78 g(67%) 13.79(15%)379.00(19%)0.95(1%)5.94(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
25.17 g(19%)4 g(4%)109.91 kcal(5%)0.28 g(0%)1.72 g(3%)
68. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Carbohydrate
86.75 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.75 g(67%) 48.11(53%)389.00(19%)4.61(7%)3.41(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
26.03 g(20%)14.43 g(16%)116.7 kcal(6%)1.38 g(2%)1.02 g(2%)
69. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Carbohydrate
86.67 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.67 g(67%) 28.10(31%)375.00(19%)2.00(3%)6.30(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
27.73 g(21%)8.99 g(10%)120 kcal(6%)0.64 g(1%)2.02 g(4%)
70. Cereals ready-to-eat, POST, Honeycomb Cereal - Carbohydrate
86.63 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.63 g(67%) 31.51(35%)394.00(20%)2.93(5%)6.01(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 32.00g):
27.72 g(21%)10.08 g(11%)126.08 kcal(6%)0.94 g(1%)1.92 g(3%)
71. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Carbohydrate
86.59 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.59 g(67%) 20.70(23%)364.00(18%)1.29(2%)7.59(14%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g):
26.84 g(21%)6.42 g(7%)112.84 kcal(6%)0.4 g(1%)2.35 g(4%)
72. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Carbohydrate
86.55 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.55 g(67%) 41.66(46%)396.00(20%)4.17(6%)4.19(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
25.97 g(20%)12.5 g(14%)118.8 kcal(6%)1.25 g(2%)1.26 g(2%)
73. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar - Carbohydrate
86.50 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.50 g(67%) 19.10(21%)369.00(18%)2.50(4%)6.09(11%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 49.00g):
42.39 g(33%)9.36 g(10%)180.81 kcal(9%)1.23 g(2%)2.98 g(5%)
74. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Carbohydrate
86.40 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.40 g(66%) 7.82(9%)346.00(17%)1.12(2%)6.07(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
28.51 g(22%)2.58 g(3%)114.18 kcal(6%)0.37 g(1%)2 g(4%)
75. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Carbohydrate
86.30 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.30 g(66%) 26.70(30%)363.00(18%)1.50(2%)6.90(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
25.89 g(20%)8.01 g(9%)108.9 kcal(5%)0.45 g(1%)2.07 g(4%)
76. Cereals ready-to-eat, RALSTON CRISP RICE - Carbohydrate
86.22 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.22 g(66%) 12.12(13%)394.00(20%)1.26(2%)6.69(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
28.45 g(22%)4 g(4%)130.02 kcal(7%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1.000 cup (or 28.00g):
24.14 g(19%)3.39 g(4%)110.32 kcal(6%)0.35 g(1%)1.87 g(3%)
77. Cereals ready-to-eat, GENERAL MILLS, TRIX - Carbohydrate
86.19 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.19 g(66%) 32.00(36%)384.00(19%)3.79(6%)4.90(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
27.58 g(21%)10.24 g(11%)122.88 kcal(6%)1.21 g(2%)1.57 g(3%)
78. Cereals ready-to-eat, POST, FRUITY PEBBLES - Carbohydrate
86.10 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.10 g(66%) 34.28(38%)402.00(20%)4.02(6%)4.62(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
23.25 g(18%)9.26 g(10%)108.54 kcal(5%)1.09 g(2%)1.25 g(2%)
79. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Carbohydrate
86.04 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.04 g(66%) 8.35(9%)381.00(19%)1.27(2%)6.45(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
24.09 g(19%)2.34 g(3%)106.68 kcal(5%)0.36 g(1%)1.81 g(3%)
80. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Carbohydrate
85.94 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.94 g(66%) 45.31(50%)391.00(20%)3.20(5%)4.69(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
27.5 g(21%)14.5 g(16%)125.12 kcal(6%)1.02 g(2%)1.5 g(3%)
81. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Carbohydrate
85.93 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.93 g(66%) 44.20(49%)397.00(20%)4.83(7%)4.45(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
22.34 g(17%)11.49 g(13%)103.22 kcal(5%)1.26 g(2%)1.16 g(2%)
82. Cereals ready-to-eat, QUAKER, Christmas Crunch - Carbohydrate
85.92 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.92 g(66%) 44.31(49%)397.00(20%)4.83(7%)4.44(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
22.34 g(17%)11.52 g(13%)103.22 kcal(5%)1.26 g(2%)1.15 g(2%)
83. Snacks, fruit leather, rolls - Carbohydrate
85.80 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.80 g(66%) 49.16(55%)371.00(19%)3.00(5%)0.10(0%)
Typical Serving Amount : 1.000 large (or 21.00g):
18.02 g(14%)10.32 g(11%)77.91 kcal(4%)0.63 g(1%)0.02 g(0%)
Other Serving Size : 1.000 small (or 14.00g):
12.01 g(9%)6.88 g(8%)51.94 kcal(3%)0.42 g(1%)0.01 g(0%)
84. Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon - Carbohydrate
85.79 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.79 g(66%) 17.84(20%)389.00(19%)2.30(4%)6.19(11%)
85. Cereals ready-to-eat, RALSTON Corn Biscuits - Carbohydrate
85.79 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.79 g(66%) 9.51(11%)367.00(18%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
25.74 g(20%)2.85 g(3%)110.1 kcal(6%)0.32 g(0%)1.75 g(3%)
86. Cereals ready-to-eat, POST, COCOA PEBBLES - Carbohydrate
85.70 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.70 g(66%) 35.80(40%)397.00(20%)4.10(6%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
24.85 g(19%)10.38 g(12%)115.13 kcal(6%)1.19 g(2%)1.39 g(2%)
87. Corn bran, crude - Carbohydrate
85.64 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 17.00 / 100    Food Category - Cereal Grains and Pasta
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.64 g(66%) 0.00(0%)224.00(11%)0.92(1%)8.36(15%)
Typical Serving Amount : 1.000 cup (or 76.00g):
65.09 g(50%)0 g(0%)170.24 kcal(9%)0.7 g(1%)6.35 g(11%)
88. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Carbohydrate
85.59 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.59 g(66%) 29.60(33%)395.00(20%)4.19(6%)4.30(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
25.68 g(20%)8.88 g(10%)118.5 kcal(6%)1.26 g(2%)1.29 g(2%)
89. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Carbohydrate
85.51 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.51 g(66%) 44.32(49%)398.00(20%)5.12(8%)4.39(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
23.09 g(18%)11.97 g(13%)107.46 kcal(5%)1.38 g(2%)1.19 g(2%)
90. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Carbohydrate
85.50 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.50 g(66%) 25.00(28%)383.00(19%)4.00(6%)5.40(10%)
Typical Serving Amount : 1.000 cup (or 28.00g):
23.94 g(18%)7 g(8%)107.24 kcal(5%)1.12 g(2%)1.51 g(3%)
91. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Carbohydrate
85.40 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.40 g(66%) 27.29(30%)386.00(19%)4.30(7%)5.50(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
28.18 g(22%)9.01 g(10%)127.38 kcal(6%)1.42 g(2%)1.82 g(3%)
92. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Carbohydrate
85.40 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.40 g(66%) 27.29(30%)386.00(19%)4.30(7%)5.50(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
28.18 g(22%)9.01 g(10%)127.38 kcal(6%)1.42 g(2%)1.82 g(3%)
93. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Carbohydrate
85.30 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.30 g(66%) 32.10(36%)367.00(18%)2.90(4%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
27.3 g(21%)10.27 g(11%)117.44 kcal(6%)0.93 g(1%)2.27 g(4%)
94. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Carbohydrate
85.20 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.20 g(66%) 24.80(28%)374.00(19%)2.00(3%)7.70(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 57.00g):
48.56 g(37%)14.14 g(16%)213.18 kcal(11%)1.14 g(2%)4.39 g(8%)
95. Snacks, fruit leather, pieces, with vitamin C - Carbohydrate
85.20 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.20 g(66%) 373.00(19%)3.50(5%)0.10(0%)
Typical Serving Amount : 1.000 serving (or 21.00g):
17.89 g(14%)78.33 kcal(4%)0.74 g(1%)0.02 g(0%)
Other Serving Size : 1.000 packet (or 14.20g):
12.1 g(9%)52.97 kcal(3%)0.5 g(1%)0.01 g(0%)
96. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C - Carbohydrate
85.20 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.20 g(66%) 38.70(43%)373.00(19%)3.50(5%)0.10(0%)
Typical Serving Amount : 2.000 rolls (or 28.00g):
23.86 g(18%)10.84 g(12%)104.44 kcal(5%)0.98 g(2%)0.03 g(0%)
97. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Carbohydrate
85.19 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.19 g(66%) 10.80(12%)248.00(12%)2.59(4%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
25.56 g(20%)3.24 g(4%)74.4 kcal(4%)0.78 g(1%)1.44 g(3%)
98. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Carbohydrate
85.14 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.14 g(65%) 43.82(49%)402.00(20%)5.66(9%)4.41(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
22.14 g(17%)11.39 g(13%)104.52 kcal(5%)1.47 g(2%)1.15 g(2%)
99. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Carbohydrate
85.10 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.10 g(65%) 35.00(39%)374.00(19%)3.20(5%)5.30(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
26.38 g(20%)10.85 g(12%)115.94 kcal(6%)0.99 g(2%)1.64 g(3%)
100. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Carbohydrate
85.10 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.10 g(65%) 38.10(42%)387.00(19%)3.50(5%)5.10(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
25.53 g(20%)11.43 g(13%)116.1 kcal(6%)1.05 g(2%)1.53 g(3%)