List of Foods and Drink highest in carbs Content per 100g
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1. Sugars, granulated - Carbohydrate |
99.98 g of Carbohydrate per 100g (77% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
99.98 g(77%) | 99.80(111%) | 387.00(19%) | 0.00(0%) | 0.00(0%) |
Typical Serving Amount : 1.000 serving packet (or 2.80g): |
2.8 g(2%) | 2.79 g(3%) | 10.84 kcal(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 tsp (or 4.20g): |
4.2 g(3%) | 4.19 g(5%) | 16.25 kcal(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 cup (or 200.00g): |
199.96 g(154%) | 199.6 g(222%) | 774 kcal(39%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 serving 1 cube (or 2.30g): |
2.3 g(2%) | 2.3 g(3%) | 8.9 kcal(0%) | 0 g(0%) | 0 g(0%) |
2. Sugar, turbinado - Carbohydrate |
99.80 g of Carbohydrate per 100g (77% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
99.80 g(77%) | 99.19(110%) | 399.00(20%) | 0.00(0%) | 0.00(0%) |
Typical Serving Amount : 1.000 tsp (or 4.60g): |
4.59 g(4%) | 4.56 g(5%) | 18.35 kcal(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 cup (or 202.00g): |
201.6 g(155%) | 200.36 g(223%) | 805.98 kcal(40%) | 0 g(0%) | 0 g(0%) |
3. Sweeteners, for baking, contains sugar and sucralose - Carbohydrate |
99.53 g of Carbohydrate per 100g (77% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
99.53 g(77%) | 47.05(52%) | 398.00(20%) | 0.00(0%) | 0.00(0%) |
Typical Serving Amount : 1.000 tbsp (or 14.50g): |
14.43 g(11%) | 6.82 g(8%) | 57.71 kcal(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 cup (or 202.00g): |
201.05 g(155%) | 95.04 g(106%) | 803.96 kcal(40%) | 0 g(0%) | 0 g(0%) |
4. Candies, gumdrops, starch jelly pieces - Carbohydrate |
98.90 g of Carbohydrate per 100g (76% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
98.90 g(76%) | 58.97(66%) | 396.00(20%) | 0.00(0%) | 0.00(0%) |
Typical Serving Amount : 1.000 cup gumdrops (or 182.00g): |
180 g(138%) | 107.33 g(119%) | 720.72 kcal(36%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10.000 gumdrops (or 36.00g): |
35.6 g(27%) | 21.23 g(24%) | 142.56 kcal(7%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10.000 gummy bears (or 22.00g): |
21.76 g(17%) | 12.97 g(14%) | 87.12 kcal(4%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10.000 gummy dinosaurs (or 63.00g): |
62.31 g(48%) | 37.15 g(41%) | 249.48 kcal(12%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10.000 gummy fish (or 50.00g): |
49.45 g(38%) | 29.49 g(33%) | 198 kcal(10%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10.000 gummy worms (or 74.00g): |
73.19 g(56%) | 43.64 g(48%) | 293.04 kcal(15%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 spice stick (or 9.50g): |
9.4 g(7%) | 5.6 g(6%) | 37.62 kcal(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 spice drop (or 24.00g): |
23.74 g(18%) | 14.15 g(16%) | 95.04 kcal(5%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 gumdrop, small (1/2" dia) (or 3.20g): |
3.16 g(2%) | 1.89 g(2%) | 12.67 kcal(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 gumdrop, medium (3/4" dia) (or 4.20g): |
4.15 g(3%) | 2.48 g(3%) | 16.63 kcal(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 gumdrop, large (1" dia) (or 11.60g): |
11.47 g(9%) | 6.84 g(8%) | 45.94 kcal(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 jelly ring (1-1/4" dia) (or 10.00g): |
9.89 g(8%) | 5.9 g(7%) | 39.6 kcal(2%) | 0 g(0%) | 0 g(0%) |
5. Candies, hard, dietetic or low calorie (sorbitol) - Carbohydrate |
98.60 g of Carbohydrate per 100g (76% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
98.60 g(76%) | 0.00(0%) | 394.00(20%) | 0.00(0%) | 0.00(0%) |
Typical Serving Amount : 1.000 piece (or 3.00g): |
2.96 g(2%) | 0 g(0%) | 11.82 kcal(1%) | 0 g(0%) | 0 g(0%) |
6. Sugars, brown - Carbohydrate |
98.09 g of Carbohydrate per 100g (75% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
98.09 g(75%) | 97.02(108%) | 380.00(19%) | 0.00(0%) | 0.12(0%) |
Typical Serving Amount : 1.000 tsp unpacked (or 3.00g): |
2.94 g(2%) | 2.91 g(3%) | 11.4 kcal(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 cup packed (or 220.00g): |
215.8 g(166%) | 213.44 g(237%) | 836 kcal(42%) | 0 g(0%) | 0.26 g(0%) |
Other Serving Size : 1.000 cup unpacked (or 145.00g): |
142.23 g(109%) | 140.68 g(156%) | 551 kcal(28%) | 0 g(0%) | 0.17 g(0%) |
Other Serving Size : 1.000 tsp packed (or 4.60g): |
4.51 g(3%) | 4.46 g(5%) | 17.48 kcal(1%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : 1.000 tsp brownulated (or 3.20g): |
3.14 g(2%) | 3.1 g(3%) | 12.16 kcal(1%) | 0 g(0%) | 0 g(0%) |
7. Candies, hard - Carbohydrate |
98.00 g of Carbohydrate per 100g (75% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
98.00 g(75%) | 62.90(70%) | 394.00(20%) | 0.20(0%) | 0.00(0%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
27.78 g(21%) | 17.83 g(20%) | 111.7 kcal(6%) | 0.06 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 piece (or 6.00g): |
5.88 g(5%) | 3.77 g(4%) | 23.64 kcal(1%) | 0.01 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 piece, small (or 3.00g): |
2.94 g(2%) | 1.89 g(2%) | 11.82 kcal(1%) | 0.01 g(0%) | 0 g(0%) |
8. Sweeteners, for baking, brown, contains sugar and sucralose - Carbohydrate |
97.11 g of Carbohydrate per 100g (75% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
97.11 g(75%) | 45.66(51%) | 388.00(19%) | 0.00(0%) | 0.00(0%) |
Typical Serving Amount : 1.000 tbsp (or 12.90g): |
12.53 g(10%) | 5.89 g(7%) | 50.05 kcal(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 cup (or 189.00g): |
183.54 g(141%) | 86.3 g(96%) | 733.32 kcal(37%) | 0 g(0%) | 0 g(0%) |
9. Chewing gum - Carbohydrate |
96.70 g of Carbohydrate per 100g (74% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96.70 g(74%) | 66.08(73%) | 360.00(18%) | 0.30(0%) | 0.00(0%) |
Typical Serving Amount : 1.000 stick (or 3.00g): |
2.9 g(2%) | 1.98 g(2%) | 10.8 kcal(1%) | 0.01 g(0%) | 0 g(0%) |
Other Serving Size : 10.000 Chiclets (or 16.00g): |
15.47 g(12%) | 10.57 g(12%) | 57.6 kcal(3%) | 0.05 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 block (or 8.00g): |
7.74 g(6%) | 5.29 g(6%) | 28.8 kcal(1%) | 0.02 g(0%) | 0 g(0%) |
10. Chewing gum, sugarless - Carbohydrate |
94.80 g of Carbohydrate per 100g (73% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.80 g(73%) | 0.00(0%) | 268.00(13%) | 0.40(1%) | 0.00(0%) |
Typical Serving Amount : 1.000 piece (or 2.00g): |
1.9 g(1%) | 0 g(0%) | 5.36 kcal(0%) | 0.01 g(0%) | 0 g(0%) |
11. Candies, jellybeans - Carbohydrate |
93.55 g of Carbohydrate per 100g (72% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.55 g(72%) | 70.00(78%) | 375.00(19%) | 0.05(0%) | 0.00(0%) |
Typical Serving Amount : 10.000 small (or 11.00g): |
10.29 g(8%) | 7.7 g(9%) | 41.25 kcal(2%) | 0.01 g(0%) | 0 g(0%) |
Other Serving Size : 10.000 large (1 oz) (or 28.00g): |
26.19 g(20%) | 19.6 g(22%) | 105 kcal(5%) | 0.01 g(0%) | 0 g(0%) |
12. Candies, fondant, prepared-from-recipe - Carbohydrate |
93.18 g of Carbohydrate per 100g (72% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.18 g(72%) | 88.90(99%) | 373.00(19%) | 0.02(0%) | 0.00(0%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
26.42 g(20%) | 25.2 g(28%) | 105.75 kcal(5%) | 0.01 g(0%) | 0 g(0%) |
13. Candies, nougat, with almonds - Carbohydrate |
92.39 g of Carbohydrate per 100g (71% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
92.39 g(71%) | 44.97(50%) | 398.00(20%) | 1.67(3%) | 3.33(6%) |
Typical Serving Amount : 1.000 piece (or 14.00g): |
12.93 g(10%) | 6.3 g(7%) | 55.72 kcal(3%) | 0.23 g(0%) | 0.47 g(1%) |
14. Candies, Tamarind - Carbohydrate |
91.96 g of Carbohydrate per 100g (71% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.96 g(71%) | 78.57(87%) | 368.00(18%) | 0.00(0%) | 0.00(0%) |
15. Candies, taffy, prepared-from-recipe - Carbohydrate |
91.56 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.56 g(70%) | 68.48(76%) | 397.00(20%) | 3.33(5%) | 0.03(0%) |
Typical Serving Amount : 1.000 piece (or 15.00g): |
13.73 g(11%) | 10.27 g(11%) | 59.55 kcal(3%) | 0.5 g(1%) | 0 g(0%) |
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Carbohydrate |
91.30 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.30 g(70%) | 40.20(45%) | 384.00(19%) | 0.40(1%) | 4.30(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
27.39 g(21%) | 12.06 g(13%) | 115.2 kcal(6%) | 0.12 g(0%) | 1.29 g(2%) |
17. Cornstarch - Carbohydrate |
91.27 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Cereal Grains and Pasta |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.27 g(70%) | 0.00(0%) | 381.00(19%) | 0.05(0%) | 0.26(0%) |
Typical Serving Amount : 1.000 cup (or 128.00g): |
116.83 g(90%) | 0 g(0%) | 487.68 kcal(24%) | 0.06 g(0%) | 0.33 g(1%) |
18. Sweeteners, tabletop, sucralose, SPLENDA packets - Carbohydrate |
91.17 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.17 g(70%) | 80.33(89%) | 336.00(17%) | 0.00(0%) | 0.00(0%) |
Typical Serving Amount : 1.000 serving 1 packet (or 1.00g): |
0.91 g(1%) | 0.8 g(1%) | 3.36 kcal(0%) | 0 g(0%) | 0 g(0%) |
19. Candies, MARS SNACKFOOD US, SKITTLES Sours Original - Carbohydrate |
91.02 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.02 g(70%) | 73.16(81%) | 401.00(20%) | 4.00(6%) | 0.18(0%) |
Typical Serving Amount : 1.000 serving 1.80 oz bag (or 51.00g): |
46.42 g(36%) | 37.31 g(41%) | 204.51 kcal(10%) | 2.04 g(3%) | 0.09 g(0%) |
20. Sugars, maple - Carbohydrate |
90.90 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.90 g(70%) | 84.87(94%) | 354.00(18%) | 0.20(0%) | 0.10(0%) |
Typical Serving Amount : 1.000 tsp (or 3.00g): |
2.73 g(2%) | 2.55 g(3%) | 10.62 kcal(1%) | 0.01 g(0%) | 0 g(0%) |
Other Serving Size : 1.000 oz (or 28.35g): |
25.77 g(20%) | 24.06 g(27%) | 100.36 kcal(5%) | 0.06 g(0%) | 0.03 g(0%) |
Other Serving Size : 1.000 piece (1-3/4" x 1-1/4" x 1/2") (or 28.00g): |
25.45 g(20%) | 23.76 g(26%) | 99.12 kcal(5%) | 0.06 g(0%) | 0.03 g(0%) |
21. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies - Carbohydrate |
90.78 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.78 g(70%) | 75.84(84%) | 405.00(20%) | 4.37(7%) | 0.19(0%) |
Typical Serving Amount : 1.000 serving 2.17 oz pack (or 62.00g): |
56.28 g(43%) | 47.02 g(52%) | 251.1 kcal(13%) | 2.71 g(4%) | 0.12 g(0%) |
Other Serving Size : 1.000 cup (or 205.00g): |
186.1 g(143%) | 155.47 g(173%) | 830.25 kcal(42%) | 8.96 g(14%) | 0.39 g(1%) |
Other Serving Size : 10.000 pieces (or 10.70g): |
9.71 g(7%) | 8.11 g(9%) | 43.34 kcal(2%) | 0.47 g(1%) | 0.02 g(0%) |
Other Serving Size : 1.000 package fun size (or 20.00g): |
18.16 g(14%) | 15.17 g(17%) | 81 kcal(4%) | 0.87 g(1%) | 0.04 g(0%) |
22. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies - Carbohydrate |
90.77 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.77 g(70%) | 75.76(84%) | 405.00(20%) | 4.34(7%) | 0.19(0%) |
Typical Serving Amount : 1.000 serving 2.1 oz bag (or 62.00g): |
56.28 g(43%) | 46.97 g(52%) | 251.1 kcal(13%) | 2.69 g(4%) | 0.12 g(0%) |
Other Serving Size : 1.000 serving fun size bag (or 20.00g): |
18.15 g(14%) | 15.15 g(17%) | 81 kcal(4%) | 0.87 g(1%) | 0.04 g(0%) |
23. Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies - Carbohydrate |
90.76 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.76 g(70%) | 75.92(84%) | 402.00(20%) | 4.25(7%) | 0.19(0%) |
Typical Serving Amount : 1.000 serving 2.1 oz bag (or 62.00g): |
56.27 g(43%) | 47.07 g(52%) | 249.24 kcal(12%) | 2.64 g(4%) | 0.12 g(0%) |
Other Serving Size : 1.000 serving fun size bag (or 20.00g): |
18.15 g(14%) | 15.18 g(17%) | 80.4 kcal(4%) | 0.85 g(1%) | 0.04 g(0%) |
24. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Carbohydrate |
90.59 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.59 g(70%) | 46.88(52%) | 385.00(19%) | 0.35(1%) | 3.32(6%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
28.08 g(22%) | 14.53 g(16%) | 119.35 kcal(6%) | 0.11 g(0%) | 1.03 g(2%) |
25. Candies, butterscotch - Carbohydrate |
90.40 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.40 g(70%) | 80.46(89%) | 391.00(20%) | 3.30(5%) | 0.03(0%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
25.63 g(20%) | 22.81 g(25%) | 110.85 kcal(6%) | 0.94 g(1%) | 0.01 g(0%) |
Other Serving Size : 3.000 pieces (or 16.00g): |
14.46 g(11%) | 12.87 g(14%) | 62.56 kcal(3%) | 0.53 g(1%) | 0 g(0%) |
26. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Carbohydrate |
90.20 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.20 g(69%) | 39.27(44%) | 389.00(19%) | 0.87(1%) | 4.25(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
27.96 g(22%) | 12.17 g(14%) | 120.59 kcal(6%) | 0.27 g(0%) | 1.32 g(2%) |
27. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Carbohydrate |
90.10 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.10 g(69%) | 42.60(47%) | 404.00(20%) | 3.15(5%) | 3.90(7%) |
Typical Serving Amount : 0.750 cup (or 27.00g): |
24.33 g(19%) | 11.5 g(13%) | 109.08 kcal(5%) | 0.85 g(1%) | 1.05 g(2%) |
28. Cereals ready-to-eat, POST, GOLDEN CRISP - Carbohydrate |
90.10 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.10 g(69%) | 53.60(60%) | 380.00(19%) | 1.70(3%) | 5.50(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
24.33 g(19%) | 14.47 g(16%) | 102.6 kcal(5%) | 0.46 g(1%) | 1.49 g(3%) |
29. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS - Carbohydrate |
89.91 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.91 g(69%) | 43.12(48%) | 382.00(19%) | 1.61(2%) | 4.21(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
29.67 g(23%) | 14.23 g(16%) | 126.06 kcal(6%) | 0.53 g(1%) | 1.39 g(2%) |
30. Cereals ready-to-eat, rice, puffed, fortified - Carbohydrate |
89.80 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.80 g(69%) | 402.00(20%) | 0.50(1%) | 6.30(11%) |
Typical Serving Amount : 1.000 cup (or 14.00g): |
12.57 g(10%) | 56.28 kcal(3%) | 0.07 g(0%) | 0.88 g(2%) |
Other Serving Size : 0.500 oz (or 14.20g): |
12.75 g(10%) | 57.08 kcal(3%) | 0.07 g(0%) | 0.89 g(2%) |
31. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Carbohydrate |
89.72 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.72 g(69%) | 51.34(57%) | 370.00(19%) | 0.89(1%) | 5.77(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
24.22 g(19%) | 13.86 g(15%) | 99.9 kcal(5%) | 0.24 g(0%) | 1.56 g(3%) |
Other Serving Size : 1.000 cup (or 37.00g): |
33.2 g(26%) | 19 g(21%) | 136.9 kcal(7%) | 0.33 g(1%) | 2.13 g(4%) |
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Carbohydrate |
89.70 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.70 g(69%) | 31.30(35%) | 387.00(19%) | 1.30(2%) | 4.80(9%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
26.91 g(21%) | 9.39 g(10%) | 116.1 kcal(6%) | 0.39 g(1%) | 1.44 g(3%) |
33. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Carbohydrate |
89.66 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.66 g(69%) | 37.93(42%) | 379.00(19%) | 1.72(3%) | 3.45(6%) |
Typical Serving Amount : 1.333 cup (or 29.00g): |
26 g(20%) | 11 g(12%) | 109.91 kcal(5%) | 0.5 g(1%) | 1 g(2%) |
34. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Carbohydrate |
89.60 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.60 g(69%) | 51.10(57%) | 378.00(19%) | 2.80(4%) | 4.30(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
25.09 g(19%) | 14.31 g(16%) | 105.84 kcal(5%) | 0.78 g(1%) | 1.2 g(2%) |
35. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Carbohydrate |
89.30 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.30 g(69%) | 49.90(55%) | 376.00(19%) | 2.79(4%) | 4.59(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
25.9 g(20%) | 14.47 g(16%) | 109.04 kcal(5%) | 0.81 g(1%) | 1.33 g(2%) |
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Carbohydrate |
89.20 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.20 g(69%) | 35.43(39%) | 369.00(18%) | 1.68(3%) | 3.96(7%) |
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g): |
26.76 g(21%) | 10.63 g(12%) | 110.7 kcal(6%) | 0.5 g(1%) | 1.19 g(2%) |
Other Serving Size : 1.000 cup (or 42.00g): |
37.46 g(29%) | 14.88 g(17%) | 154.98 kcal(8%) | 0.71 g(1%) | 1.66 g(3%) |
37. Sweeteners, tabletop, saccharin (sodium saccharin) - Carbohydrate |
89.11 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.11 g(69%) | 85.19(95%) | 360.00(18%) | 0.00(0%) | 0.94(2%) |
Typical Serving Amount : 1.000 serving 1 packet (or 1.00g): |
0.89 g(1%) | 0.85 g(1%) | 3.6 kcal(0%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : 1.000 serving 1 packet SUGAR TWIN (or 0.80g): |
0.71 g(1%) | 0.68 g(1%) | 2.88 kcal(0%) | 0 g(0%) | 0.01 g(0%) |
38. Sweeteners, tabletop, aspartame, EQUAL, packets - Carbohydrate |
89.08 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.08 g(69%) | 80.70(90%) | 365.00(18%) | 0.00(0%) | 2.17(4%) |
Typical Serving Amount : 1.000 tsp (or 3.50g): |
3.12 g(2%) | 2.82 g(3%) | 12.78 kcal(1%) | 0 g(0%) | 0.08 g(0%) |
Other Serving Size : 1.000 serving 1 packet (or 1.00g): |
0.89 g(1%) | 0.81 g(1%) | 3.65 kcal(0%) | 0 g(0%) | 0.02 g(0%) |
39. Candies, divinity, prepared-from-recipe - Carbohydrate |
89.05 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.05 g(69%) | 78.96(88%) | 364.00(18%) | 0.06(0%) | 1.32(2%) |
Typical Serving Amount : 1.000 piece (or 11.00g): |
9.8 g(8%) | 8.69 g(10%) | 40.04 kcal(2%) | 0.01 g(0%) | 0.15 g(0%) |
40. Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS - Carbohydrate |
88.89 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.89 g(68%) | 44.33(49%) | 379.00(19%) | 1.45(2%) | 4.55(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
24.89 g(19%) | 12.41 g(14%) | 106.12 kcal(5%) | 0.41 g(1%) | 1.27 g(2%) |
41. Carob flour - Carbohydrate |
88.88 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Legumes and Legume Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.88 g(68%) | 49.08(55%) | 222.00(11%) | 0.65(1%) | 4.62(8%) |
Typical Serving Amount : 1.000 cup (or 103.00g): |
91.55 g(70%) | 50.55 g(56%) | 228.66 kcal(11%) | 0.67 g(1%) | 4.76 g(9%) |
Other Serving Size : 1.000 tbsp (or 6.00g): |
5.33 g(4%) | 2.94 g(3%) | 13.32 kcal(1%) | 0.04 g(0%) | 0.28 g(1%) |
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Carbohydrate |
88.50 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.50 g(68%) | 56.20(62%) | 380.00(19%) | 2.20(3%) | 5.70(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
23.9 g(18%) | 15.17 g(17%) | 102.6 kcal(5%) | 0.59 g(1%) | 1.54 g(3%) |
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Carbohydrate |
88.20 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.20 g(68%) | 43.70(49%) | 375.00(19%) | 3.40(5%) | 5.10(9%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
24.7 g(19%) | 12.24 g(14%) | 105 kcal(5%) | 0.95 g(1%) | 1.43 g(3%) |
44. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS - Carbohydrate |
88.18 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.18 g(68%) | 55.45(62%) | 392.00(20%) | 3.67(6%) | 3.50(6%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
26.45 g(20%) | 16.64 g(18%) | 117.6 kcal(6%) | 1.1 g(2%) | 1.05 g(2%) |
45. Arrowroot flour - Carbohydrate |
88.15 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Cereal Grains and Pasta |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.15 g(68%) | 357.00(18%) | 0.10(0%) | 0.30(1%) |
Typical Serving Amount : 1.000 cup (or 128.00g): |
112.83 g(87%) | 456.96 kcal(23%) | 0.13 g(0%) | 0.38 g(1%) |
46. Candies, gum drops, no sugar or low calorie (sorbitol) - Carbohydrate |
88.10 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.10 g(68%) | 70.00(78%) | 354.00(18%) | 0.20(0%) | 0.00(0%) |
Typical Serving Amount : 1.000 cup (or 182.00g): |
160.34 g(123%) | 127.4 g(142%) | 644.28 kcal(32%) | 0.36 g(1%) | 0 g(0%) |
Other Serving Size : 1.000 piece (or 5.00g): |
4.41 g(3%) | 3.5 g(4%) | 17.7 kcal(1%) | 0.01 g(0%) | 0 g(0%) |
47. Cereals ready-to-eat, RALSTON Corn Flakes - Carbohydrate |
88.01 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.01 g(68%) | 7.84(9%) | 357.00(18%) | 0.91(1%) | 5.90(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
24.64 g(19%) | 2.2 g(2%) | 99.96 kcal(5%) | 0.25 g(0%) | 1.65 g(3%) |
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Carbohydrate |
88.00 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.00 g(68%) | 41.70(46%) | 375.00(19%) | 3.40(5%) | 5.30(9%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
25.52 g(20%) | 12.09 g(13%) | 108.75 kcal(5%) | 0.99 g(2%) | 1.54 g(3%) |
49. Candies, fruit snacks, with high vitamin C - Carbohydrate |
87.97 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.97 g(68%) | 68.18(76%) | 352.00(18%) | 0.00(0%) | 0.08(0%) |
Typical Serving Amount : 1.000 serving (or 44.00g): |
38.71 g(30%) | 30 g(33%) | 154.88 kcal(8%) | 0 g(0%) | 0.04 g(0%) |
50. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Carbohydrate |
87.93 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.93 g(68%) | 43.15(48%) | 397.00(20%) | 3.43(5%) | 4.15(7%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
25.5 g(20%) | 12.51 g(14%) | 115.13 kcal(6%) | 0.99 g(2%) | 1.2 g(2%) |
51. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Carbohydrate |
87.90 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.90 g(68%) | 38.60(43%) | 389.00(19%) | 2.70(4%) | 4.60(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
27.25 g(21%) | 11.97 g(13%) | 120.59 kcal(6%) | 0.84 g(1%) | 1.43 g(3%) |
52. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice - Carbohydrate |
87.78 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.78 g(68%) | 0.00(0%) | 383.00(19%) | 0.90(1%) | 7.01(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 14.00g): |
12.29 g(9%) | 0 g(0%) | 53.62 kcal(3%) | 0.13 g(0%) | 0.98 g(2%) |
53. Candies, TOOTSIE ROLL, chocolate-flavor roll - Carbohydrate |
87.73 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.73 g(67%) | 56.32(63%) | 387.00(19%) | 3.31(5%) | 1.59(3%) |
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g): |
35.09 g(27%) | 22.53 g(25%) | 154.8 kcal(8%) | 1.32 g(2%) | 0.64 g(1%) |
Other Serving Size : 1.000 piece (or 6.60g): |
5.79 g(4%) | 3.72 g(4%) | 25.54 kcal(1%) | 0.22 g(0%) | 0.1 g(0%) |
54. Candies, caramels, chocolate-flavor roll - Carbohydrate |
87.73 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.73 g(67%) | 56.32(63%) | 387.00(19%) | 3.31(5%) | 1.59(3%) |
Typical Serving Amount : 1.000 piece (or 6.60g): |
5.79 g(4%) | 3.72 g(4%) | 25.54 kcal(1%) | 0.22 g(0%) | 0.1 g(0%) |
Other Serving Size : 1.000 bar 2.25 oz (or 64.00g): |
56.15 g(43%) | 36.04 g(40%) | 247.68 kcal(12%) | 2.12 g(3%) | 1.02 g(2%) |
Other Serving Size : 1.000 serving 6 pieces (or 40.00g): |
35.09 g(27%) | 22.53 g(25%) | 154.8 kcal(8%) | 1.32 g(2%) | 0.64 g(1%) |
55. KEEBLER, Waffle Bowls - Carbohydrate |
87.70 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.70 g(67%) | 31.60(35%) | 424.00(21%) | 5.30(8%) | 6.50(12%) |
Typical Serving Amount : 1.000 waffle (or 12.00g): |
10.52 g(8%) | 3.79 g(4%) | 50.88 kcal(3%) | 0.64 g(1%) | 0.78 g(1%) |
56. KEEBLER, Waffle Cones - Carbohydrate |
87.70 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Baked Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.70 g(67%) | 31.60(35%) | 424.00(21%) | 5.30(8%) | 6.50(12%) |
Typical Serving Amount : 1.000 cone (or 12.00g): |
10.52 g(8%) | 3.79 g(4%) | 50.88 kcal(3%) | 0.64 g(1%) | 0.78 g(1%) |
57. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Carbohydrate |
87.30 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.30 g(67%) | 44.61(50%) | 390.00(20%) | 2.71(4%) | 4.51(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
28.81 g(22%) | 14.72 g(16%) | 128.7 kcal(6%) | 0.89 g(1%) | 1.49 g(3%) |
58. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Carbohydrate |
87.30 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.30 g(67%) | 23.89(27%) | 357.00(18%) | 0.40(1%) | 5.59(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
26.19 g(20%) | 7.17 g(8%) | 107.1 kcal(5%) | 0.12 g(0%) | 1.68 g(3%) |
59. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Carbohydrate |
87.20 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.20 g(67%) | 43.70(49%) | 405.00(20%) | 3.50(5%) | 3.34(6%) |
Typical Serving Amount : 1.000 cup (or 30.00g): |
26.16 g(20%) | 13.11 g(15%) | 121.5 kcal(6%) | 1.05 g(2%) | 1 g(2%) |
60. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Carbohydrate |
87.19 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.19 g(67%) | 12.80(14%) | 378.00(19%) | 0.80(1%) | 6.59(12%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
25.29 g(19%) | 3.71 g(4%) | 109.62 kcal(5%) | 0.23 g(0%) | 1.91 g(3%) |
61. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Carbohydrate |
87.10 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.10 g(67%) | 44.18(49%) | 395.00(20%) | 3.99(6%) | 4.60(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
27.87 g(21%) | 14.14 g(16%) | 126.4 kcal(6%) | 1.28 g(2%) | 1.47 g(3%) |
62. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Carbohydrate |
87.09 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.09 g(67%) | 29.70(33%) | 358.00(18%) | 1.29(2%) | 6.30(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
27 g(21%) | 9.21 g(10%) | 110.98 kcal(6%) | 0.4 g(1%) | 1.95 g(3%) |
63. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Carbohydrate |
87.00 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.00 g(67%) | 33.00(37%) | 385.00(19%) | 1.90(3%) | 6.80(12%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
26.1 g(20%) | 9.9 g(11%) | 115.5 kcal(6%) | 0.57 g(1%) | 2.04 g(4%) |
64. Snacks, candy bits, yogurt covered with vitamin C - Carbohydrate |
86.90 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.90 g(67%) | 65.00(72%) | 415.00(21%) | 7.50(12%) | 0.00(0%) |
Typical Serving Amount : 1.000 package (or 20.00g): |
17.38 g(13%) | 13 g(14%) | 83 kcal(4%) | 1.5 g(2%) | 0 g(0%) |
65. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Carbohydrate |
86.85 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.85 g(67%) | 10.35(12%) | 378.00(19%) | 1.08(2%) | 6.06(11%) |
Typical Serving Amount : 1.000 cup (or 29.00g): |
25.19 g(19%) | 3 g(3%) | 109.62 kcal(5%) | 0.31 g(0%) | 1.76 g(3%) |
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g): |
25.19 g(19%) | 3 g(3%) | 109.62 kcal(5%) | 0.31 g(0%) | 1.76 g(3%) |
66. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Carbohydrate |
86.80 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.80 g(67%) | 27.79(31%) | 371.00(19%) | 1.50(2%) | 7.50(13%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
43.4 g(33%) | 13.9 g(15%) | 185.5 kcal(9%) | 0.75 g(1%) | 3.75 g(7%) |
67. Cereals ready-to-eat, RALSTON Crispy Hexagons - Carbohydrate |
86.78 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.78 g(67%) | 13.79(15%) | 379.00(19%) | 0.95(1%) | 5.94(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
25.17 g(19%) | 4 g(4%) | 109.91 kcal(5%) | 0.28 g(0%) | 1.72 g(3%) |
68. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Carbohydrate |
86.75 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.75 g(67%) | 48.11(53%) | 389.00(19%) | 4.61(7%) | 3.41(6%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
26.03 g(20%) | 14.43 g(16%) | 116.7 kcal(6%) | 1.38 g(2%) | 1.02 g(2%) |
69. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Carbohydrate |
86.67 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.67 g(67%) | 28.10(31%) | 375.00(19%) | 2.00(3%) | 6.30(11%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
27.73 g(21%) | 8.99 g(10%) | 120 kcal(6%) | 0.64 g(1%) | 2.02 g(4%) |
70. Cereals ready-to-eat, POST, Honeycomb Cereal - Carbohydrate |
86.63 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.63 g(67%) | 31.51(35%) | 394.00(20%) | 2.93(5%) | 6.01(11%) |
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 32.00g): |
27.72 g(21%) | 10.08 g(11%) | 126.08 kcal(6%) | 0.94 g(1%) | 1.92 g(3%) |
71. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Carbohydrate |
86.59 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.59 g(67%) | 20.70(23%) | 364.00(18%) | 1.29(2%) | 7.59(14%) |
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g): |
26.84 g(21%) | 6.42 g(7%) | 112.84 kcal(6%) | 0.4 g(1%) | 2.35 g(4%) |
72. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Carbohydrate |
86.55 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.55 g(67%) | 41.66(46%) | 396.00(20%) | 4.17(6%) | 4.19(7%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
25.97 g(20%) | 12.5 g(14%) | 118.8 kcal(6%) | 1.25 g(2%) | 1.26 g(2%) |
73. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar - Carbohydrate |
86.50 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.50 g(67%) | 19.10(21%) | 369.00(18%) | 2.50(4%) | 6.09(11%) |
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 49.00g): |
42.39 g(33%) | 9.36 g(10%) | 180.81 kcal(9%) | 1.23 g(2%) | 2.98 g(5%) |
74. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Carbohydrate |
86.40 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.40 g(66%) | 7.82(9%) | 346.00(17%) | 1.12(2%) | 6.07(11%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
28.51 g(22%) | 2.58 g(3%) | 114.18 kcal(6%) | 0.37 g(1%) | 2 g(4%) |
75. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Carbohydrate |
86.30 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.30 g(66%) | 26.70(30%) | 363.00(18%) | 1.50(2%) | 6.90(12%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
25.89 g(20%) | 8.01 g(9%) | 108.9 kcal(5%) | 0.45 g(1%) | 2.07 g(4%) |
76. Cereals ready-to-eat, RALSTON CRISP RICE - Carbohydrate |
86.22 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.22 g(66%) | 12.12(13%) | 394.00(20%) | 1.26(2%) | 6.69(12%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
28.45 g(22%) | 4 g(4%) | 130.02 kcal(7%) | 0.42 g(1%) | 2.21 g(4%) |
Other Serving Size : 1.000 cup (or 28.00g): |
24.14 g(19%) | 3.39 g(4%) | 110.32 kcal(6%) | 0.35 g(1%) | 1.87 g(3%) |
77. Cereals ready-to-eat, GENERAL MILLS, TRIX - Carbohydrate |
86.19 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.19 g(66%) | 32.00(36%) | 384.00(19%) | 3.79(6%) | 4.90(9%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
27.58 g(21%) | 10.24 g(11%) | 122.88 kcal(6%) | 1.21 g(2%) | 1.57 g(3%) |
78. Cereals ready-to-eat, POST, FRUITY PEBBLES - Carbohydrate |
86.10 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.10 g(66%) | 34.28(38%) | 402.00(20%) | 4.02(6%) | 4.62(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
23.25 g(18%) | 9.26 g(10%) | 108.54 kcal(5%) | 1.09 g(2%) | 1.25 g(2%) |
79. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Carbohydrate |
86.04 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.04 g(66%) | 8.35(9%) | 381.00(19%) | 1.27(2%) | 6.45(12%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
24.09 g(19%) | 2.34 g(3%) | 106.68 kcal(5%) | 0.36 g(1%) | 1.81 g(3%) |
80. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Carbohydrate |
85.94 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.94 g(66%) | 45.31(50%) | 391.00(20%) | 3.20(5%) | 4.69(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
27.5 g(21%) | 14.5 g(16%) | 125.12 kcal(6%) | 1.02 g(2%) | 1.5 g(3%) |
81. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Carbohydrate |
85.93 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.93 g(66%) | 44.20(49%) | 397.00(20%) | 4.83(7%) | 4.45(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
22.34 g(17%) | 11.49 g(13%) | 103.22 kcal(5%) | 1.26 g(2%) | 1.16 g(2%) |
82. Cereals ready-to-eat, QUAKER, Christmas Crunch - Carbohydrate |
85.92 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.92 g(66%) | 44.31(49%) | 397.00(20%) | 4.83(7%) | 4.44(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
22.34 g(17%) | 11.52 g(13%) | 103.22 kcal(5%) | 1.26 g(2%) | 1.15 g(2%) |
83. Snacks, fruit leather, rolls - Carbohydrate |
85.80 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.80 g(66%) | 49.16(55%) | 371.00(19%) | 3.00(5%) | 0.10(0%) |
Typical Serving Amount : 1.000 large (or 21.00g): |
18.02 g(14%) | 10.32 g(11%) | 77.91 kcal(4%) | 0.63 g(1%) | 0.02 g(0%) |
Other Serving Size : 1.000 small (or 14.00g): |
12.01 g(9%) | 6.88 g(8%) | 51.94 kcal(3%) | 0.42 g(1%) | 0.01 g(0%) |
84. Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon - Carbohydrate |
85.79 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.79 g(66%) | 17.84(20%) | 389.00(19%) | 2.30(4%) | 6.19(11%) |
85. Cereals ready-to-eat, RALSTON Corn Biscuits - Carbohydrate |
85.79 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.79 g(66%) | 9.51(11%) | 367.00(18%) | 1.05(2%) | 5.83(10%) |
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g): |
25.74 g(20%) | 2.85 g(3%) | 110.1 kcal(6%) | 0.32 g(0%) | 1.75 g(3%) |
86. Cereals ready-to-eat, POST, COCOA PEBBLES - Carbohydrate |
85.70 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.70 g(66%) | 35.80(40%) | 397.00(20%) | 4.10(6%) | 4.80(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
24.85 g(19%) | 10.38 g(12%) | 115.13 kcal(6%) | 1.19 g(2%) | 1.39 g(2%) |
87. Corn bran, crude - Carbohydrate |
85.64 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Cereal Grains and Pasta |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.64 g(66%) | 0.00(0%) | 224.00(11%) | 0.92(1%) | 8.36(15%) |
Typical Serving Amount : 1.000 cup (or 76.00g): |
65.09 g(50%) | 0 g(0%) | 170.24 kcal(9%) | 0.7 g(1%) | 6.35 g(11%) |
88. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Carbohydrate |
85.59 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.59 g(66%) | 29.60(33%) | 395.00(20%) | 4.19(6%) | 4.30(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
25.68 g(20%) | 8.88 g(10%) | 118.5 kcal(6%) | 1.26 g(2%) | 1.29 g(2%) |
89. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Carbohydrate |
85.51 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.51 g(66%) | 44.32(49%) | 398.00(20%) | 5.12(8%) | 4.39(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
23.09 g(18%) | 11.97 g(13%) | 107.46 kcal(5%) | 1.38 g(2%) | 1.19 g(2%) |
90. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Carbohydrate |
85.50 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.50 g(66%) | 25.00(28%) | 383.00(19%) | 4.00(6%) | 5.40(10%) |
Typical Serving Amount : 1.000 cup (or 28.00g): |
23.94 g(18%) | 7 g(8%) | 107.24 kcal(5%) | 1.12 g(2%) | 1.51 g(3%) |
91. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Carbohydrate |
85.40 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.40 g(66%) | 27.29(30%) | 386.00(19%) | 4.30(7%) | 5.50(10%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
28.18 g(22%) | 9.01 g(10%) | 127.38 kcal(6%) | 1.42 g(2%) | 1.82 g(3%) |
92. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Carbohydrate |
85.40 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.40 g(66%) | 27.29(30%) | 386.00(19%) | 4.30(7%) | 5.50(10%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
28.18 g(22%) | 9.01 g(10%) | 127.38 kcal(6%) | 1.42 g(2%) | 1.82 g(3%) |
93. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Carbohydrate |
85.30 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.30 g(66%) | 32.10(36%) | 367.00(18%) | 2.90(4%) | 7.10(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
27.3 g(21%) | 10.27 g(11%) | 117.44 kcal(6%) | 0.93 g(1%) | 2.27 g(4%) |
94. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Carbohydrate |
85.20 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.20 g(66%) | 24.80(28%) | 374.00(19%) | 2.00(3%) | 7.70(14%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 57.00g): |
48.56 g(37%) | 14.14 g(16%) | 213.18 kcal(11%) | 1.14 g(2%) | 4.39 g(8%) |
95. Snacks, fruit leather, pieces, with vitamin C - Carbohydrate |
85.20 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.20 g(66%) | 373.00(19%) | 3.50(5%) | 0.10(0%) |
Typical Serving Amount : 1.000 serving (or 21.00g): |
17.89 g(14%) | 78.33 kcal(4%) | 0.74 g(1%) | 0.02 g(0%) |
Other Serving Size : 1.000 packet (or 14.20g): |
12.1 g(9%) | 52.97 kcal(3%) | 0.5 g(1%) | 0.01 g(0%) |
96. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C - Carbohydrate |
85.20 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.20 g(66%) | 38.70(43%) | 373.00(19%) | 3.50(5%) | 0.10(0%) |
Typical Serving Amount : 2.000 rolls (or 28.00g): |
23.86 g(18%) | 10.84 g(12%) | 104.44 kcal(5%) | 0.98 g(2%) | 0.03 g(0%) |
97. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Carbohydrate |
85.19 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.19 g(66%) | 10.80(12%) | 248.00(12%) | 2.59(4%) | 4.80(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
25.56 g(20%) | 3.24 g(4%) | 74.4 kcal(4%) | 0.78 g(1%) | 1.44 g(3%) |
98. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Carbohydrate |
85.14 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.14 g(65%) | 43.82(49%) | 402.00(20%) | 5.66(9%) | 4.41(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
22.14 g(17%) | 11.39 g(13%) | 104.52 kcal(5%) | 1.47 g(2%) | 1.15 g(2%) |
99. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Carbohydrate |
85.10 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.10 g(65%) | 35.00(39%) | 374.00(19%) | 3.20(5%) | 5.30(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
26.38 g(20%) | 10.85 g(12%) | 115.94 kcal(6%) | 0.99 g(2%) | 1.64 g(3%) |
100. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Carbohydrate |
85.10 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.10 g(65%) | 38.10(42%) | 387.00(19%) | 3.50(5%) | 5.10(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
25.53 g(20%) | 11.43 g(13%) | 116.1 kcal(6%) | 1.05 g(2%) | 1.53 g(3%) |