Nutrition Facts and Calories in Corn bran, crude

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Corn bran, crude nutrition facts and calories in Corn bran, crude. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Corn bran, crude.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 224.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  7.0 mg 0%
  Total Carbohydrate  85.6 g 29%
  Dietary Fiber  79.0 g 316%
  Sugars   0.0 g
  Protein  8.4 g 17%
Vitamin A 1%
Vitamin C 0%
Calcium 4%
Iron 16%
Thiamin 0%
Riboflavin 6%
Niacin 14%
Vitamin B6 10%
Folate 1%
Phosphorus 7%
Zinc 11%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Corn bran, crude is a good source of Dietary Fiber and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Corn bran, crude.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Corn bran, crude: Serving Size

  

  

 Summary

Energy224.0 kcal 11%
Total Fat0.9 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Cholesterol0.0 mg 0%
Carbohydrate85.6 g 29%
Total Sugars0.0 g
Protein8.4 g 17%
Dietary Fiber79.0 g 316%
Sodium7.0 mg 0%
Calcium42.0 mg 4%
Iron2.8 mg 16%
Vitamin A, RAE4.0 mcg
Vitamin C0.0 mg 0%
Water4.7 g

 Protein and amino acids

Protein8.4 g 17%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate85.6 g 29%
Dietary Fiber79.0 g 316%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.7 g
Energy224.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU71.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE4.0 mcg
Alpha Carotene21.0 mcg
Beta Carotene32.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin2.7 mg 14%
Vitamin B-60.2 mg 10%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K0.3 ug 0%

 Minerals

Calcium42.0 mg 4%
Iron2.8 mg 16%
Magnesium64.0 mg 16%
Phosphorus72.0 mg 7%
Potassium44.0 mg 1%
Sodium7.0 mg 0%
Zinc1.6 mg 11%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium16.5 mcg 24%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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