Nutrition Facts and Calories in Carob flour

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g

See the tables below for Carob flour nutritional facts and calories. For a new serving size of Carob flour, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Carob flour is a good source of Dietary Fiber, Calcium, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Carob flour.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 222.0

Calories from Fat 6

% Daily Value *

Total Fat 0.7 g

1%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol 0.3 g

Sodium 35.0 mg

1%

Total Carbohydrate 88.9 g

30%

Dietary Fiber 39.8 g

159%

Sugars 49.1 g

Protein 4.6 g

9%

0%

35%

16%

5%

0%

8%

6%

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	222.0 kcal	11%
Total Fat	0.7 g	1%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	0.3 g	0%
Carbohydrate	88.9 g	30%
Total Sugars	49.1 g
Protein	4.6 g	9%
Dietary Fiber	39.8 g	159%
Sodium	35.0 mg	1%
Calcium	348.0 mg	35%
Iron	2.9 mg	16%
Vitamin A, RAE	1.0 µg
Vitamin C	-
Water	3.6 g

Protein and amino acids

Protein	4.6 g	9%
Tryptophan	0.0 µg
Threonine	29.0 µg
Isoleucine	29.0 µg
Leucine	-
Lysine	0.1 g
Methionine	0.3 g
Cystine	0.2 g
Phenylalanine	0.4 g
Tyrosine	0.2 g
Valine	0.1 g
Arginine	0.0 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.5 g
Glutamic acid	0.1 g
Glycine	0.1 g
Proline	0.6 g
Serine	0.5 g
Hydroxyproline	0.4 g

Carbohydrates

Carbohydrate	88.9 g	30%
Dietary Fiber	39.8 g	159%
Starch	-
Total Sugars	49.1 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	0.3 g	0%
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	3.6 g
Energy	222.0 kcal	11%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	14.0 IU	0%
Retinol	0.0 µg
Vitamin A, RAE	1.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	8.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	-
Vitamin C	-
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	-
Vitamin E	0.6 mg	2%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.1 mg	5%
Total Folate	0.5 mg	0%
Folic acid	11.9 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	1.9 mg	32%
Pantothenic acid	0.2 mg	2%
Vitamin K	0.0 µg	0%

Minerals

Calcium	348.0 mg	35%
Iron	2.9 mg	16%
Magnesium	54.0 mg	14%
Phosphorus	79.0 mg	8%
Potassium	827.0 mg	24%
Sodium	35.0 mg	1%
Zinc	0.9 mg	6%
Copper	0.6 mg	30%
Manganese	0.5 mg	25%
Selenium	5.3 µg	8%

Fats and Fatty Acids

Total Fat	0.7 g	1%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	0.0 mg
8:0	0.0 g
10:0	0.1 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	0.1 g
18:3 undifferentiated	0.0 g
20:4 undifferentiated	-
22:6 n-3	0.2 g
22:0	0.2 g
14:1	0.0 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.0 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	0.2 g
16:1 t	0.2 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Carob flour

Legumes and Legume Products

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids