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Carbohydrate Rich Foods


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Welcome to the Carbohydrate and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Carbohydrate, giving a list of Carbohydrate Rich Foods.

We have a list of the top 50 foods with a high content of Carbohydrate ranging from Sweeteners, tabletop, fructose, dry, powder through to Chocolate-flavor beverage mix for milk, powder, without added nutrients.

Click a food item from the list below, for example Sugars, granulated. In this food example the amount of Carbohydrate per 100g, is 99.98 g.

The full nutritional break down as well as the Carbohydrate content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Carbohydrate per 100g and per typical serving.

Highest Carbohydrate Content in Food and Drink per 100g

The Carbohydrate content ranges from 100 g for Sweeteners, tabletop, fructose, dry, powder through to 90.9 g for Chocolate-flavor beverage mix for milk, powder, without added nutrients per 100g of food. The difference between the highest and lowest values gives a range of 9.1 g of Carbohydrate in the top 50 foods per 100g. The range of calories for these foods is from 368 kcal through to 405 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Carbohydrate.

List of Food Groups containing the highest amount of Carbohydrate

From the list of foods with a high Carbohydrate content, we have put them into the food groups or food categories with the following list below.

Sweets = 35 foods.
Beverages = 12 foods.
Cereal Grains and Pasta = 1 foods.
Breakfast Cereals = 1 foods.
Fruits and Fruit Juices = 1 foods.

Highest Amount of Carbohydrate per Serving

Please remember that the above gives an accurate value in 100g for high Carbohydrate foods. For example 100g of Sweeteners, tabletop, fructose, dry, powder contains 100 g of Carbohydrate. However, there are other factors to consider when you are assessing your Carbohydrate nutritional requirements. You should also take into account portion sizes when you are considering the amount of Carbohydrate in food.

For Sweeteners, tabletop, fructose, dry, powder, which contains the highest amount of Carbohydrate in 100 g, the amount of Carbohydrate in a typical serving of 1 cup (or 196 g) is 196 g.

The food with the highest Carbohydrate content per typical serving is Frostings, vanilla, creamy, dry mix which contains 385.52 g in 1 package (or 411 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbohydrate content.

 

List of Foods High in Carbohydrate

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1. Sweeteners, tabletop, fructose, dry, powder - Carbohydrate
  Food Category is Sweets.
  100 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 196g), Carbohydrate content is 196 g .  Calories per serving are 721.28 kcal (36 %DV cals).
  Other food servings - 1 tsp (or 4.2g), Carbohydrate content is 4.2 g .  Calories per serving are 15.46 kcal (1 %DV cals).
  Other food servings - 1 individual packet (or 3g), Carbohydrate content is 3 g .  Calories per serving are 11.04 kcal (1 %DV cals).
2. Sugars, granulated - Carbohydrate
  Food Category is Sweets.
  99.98 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving packet (or 2.8g), Carbohydrate content is 2.8 g .  Calories per serving are 10.84 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 4.2g), Carbohydrate content is 4.2 g .  Calories per serving are 16.25 kcal (1 %DV cals).
  Other food servings - 1 cup (or 200g), Carbohydrate content is 199.96 g .  Calories per serving are 774 kcal (39 %DV cals).
  Other food servings - 1 serving 1 cube (or 2.3g), Carbohydrate content is 2.3 g .  Calories per serving are 8.9 kcal (0 %DV cals).
3. Sugar, turbinado - Carbohydrate
  Food Category is Sweets.
  99.8 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 399 kcal per 100g(20 %DV cals).
  A typical serving of 1 tsp (or 4.6g), Carbohydrate content is 4.59 g .  Calories per serving are 18.35 kcal (1 %DV cals).
  Other food servings - 1 cup (or 202g), Carbohydrate content is 201.6 g .  Calories per serving are 805.98 kcal (40 %DV cals).
4. Sugars, powdered - Carbohydrate
  Food Category is Sweets.
  99.77 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup unsifted (or 120g), Carbohydrate content is 119.72 g .  Calories per serving are 466.8 kcal (23 %DV cals).
  Other food servings - 1 cup sifted (or 100g), Carbohydrate content is 99.77 g .  Calories per serving are 389 kcal (19 %DV cals).
  Other food servings - 1 tbsp unsifted (or 8g), Carbohydrate content is 7.98 g .  Calories per serving are 31.12 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.5g), Carbohydrate content is 2.49 g .  Calories per serving are 9.73 kcal (0 %DV cals).
5. Sweeteners, for baking, contains sugar and sucralose - Carbohydrate
  Food Category is Sweets.
  99.53 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 14.5g), Carbohydrate content is 14.43 g .  Calories per serving are 57.71 kcal (3 %DV cals).
  Other food servings - 1 cup (or 202g), Carbohydrate content is 201.05 g .  Calories per serving are 803.96 kcal (40 %DV cals).
6. Strawberry-flavor beverage mix, powder - Carbohydrate
  Food Category is Beverages.
  99.1 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (2-3 heaping tsp) (or 22g), Carbohydrate content is 21.8 g .  Calories per serving are 85.58 kcal (4 %DV cals).
7. Desserts, rennin, vanilla, dry mix - Carbohydrate
  Food Category is Sweets.
  99 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 10.8g), Carbohydrate content is 10.69 g .  Calories per serving are 41.36 kcal (2 %DV cals).
  Other food servings - 1 package (1.5 oz) (or 43g), Carbohydrate content is 42.57 g .  Calories per serving are 164.69 kcal (8 %DV cals).
8. Orange-flavor drink, breakfast type, powder - Carbohydrate
  Food Category is Beverages.
  98.94 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 26g), Carbohydrate content is 25.72 g .  Calories per serving are 100.36 kcal (5 %DV cals).
9. Candies, gumdrops, starch jelly pieces - Carbohydrate
  Food Category is Sweets.
  98.9 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup gumdrops (or 182g), Carbohydrate content is 180 g .  Calories per serving are 720.72 kcal (36 %DV cals).
  Other food servings - 10 gumdrops (or 36g), Carbohydrate content is 35.6 g .  Calories per serving are 142.56 kcal (7 %DV cals).
  Other food servings - 10 gummy bears (or 22g), Carbohydrate content is 21.76 g .  Calories per serving are 87.12 kcal (4 %DV cals).
  Other food servings - 10 gummy dinosaurs (or 63g), Carbohydrate content is 62.31 g .  Calories per serving are 249.48 kcal (12 %DV cals).
  Other food servings - 10 gummy fish (or 50g), Carbohydrate content is 49.45 g .  Calories per serving are 198 kcal (10 %DV cals).
  Other food servings - 10 gummy worms (or 74g), Carbohydrate content is 73.19 g .  Calories per serving are 293.04 kcal (15 %DV cals).
  Other food servings - 1 spice stick (or 9.5g), Carbohydrate content is 9.4 g .  Calories per serving are 37.62 kcal (2 %DV cals).
  Other food servings - 1 spice drop (or 24g), Carbohydrate content is 23.74 g .  Calories per serving are 95.04 kcal (5 %DV cals).
  Other food servings - 1 gumdrop, small (1/2" dia) (or 3.2g), Carbohydrate content is 3.16 g .  Calories per serving are 12.67 kcal (1 %DV cals).
  Other food servings - 1 gumdrop, medium (3/4" dia) (or 4.2g), Carbohydrate content is 4.15 g .  Calories per serving are 16.63 kcal (1 %DV cals).
  Other food servings - 1 gumdrop, large (1" dia) (or 11.6g), Carbohydrate content is 11.47 g .  Calories per serving are 45.94 kcal (2 %DV cals).
  Other food servings - 1 jelly ring (1-1/4" dia) (or 10g), Carbohydrate content is 9.89 g .  Calories per serving are 39.6 kcal (2 %DV cals).
10. Candies, hard, dietetic or low calorie (sorbitol) - Carbohydrate
  Food Category is Sweets.
  98.6 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 piece (or 3g), Carbohydrate content is 2.96 g .  Calories per serving are 11.82 kcal (1 %DV cals).
11. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder - Carbohydrate
  Food Category is Beverages.
  98.55 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 182g), Carbohydrate content is 179.36 g .  Calories per serving are 729.82 kcal (36 %DV cals).
  Other food servings - 1 serving (3 heaping tsp) (or 23g), Carbohydrate content is 22.67 g .  Calories per serving are 92.23 kcal (5 %DV cals).
12. Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated - Carbohydrate
  Food Category is Beverages.
  98.55 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 182g), Carbohydrate content is 179.36 g .  Calories per serving are 729.82 kcal (36 %DV cals).
  Other food servings - 1 serving (3 heaping tsp) (or 23g), Carbohydrate content is 22.67 g .  Calories per serving are 92.23 kcal (5 %DV cals).
13. Sugars, brown - Carbohydrate
  Food Category is Sweets.
  98.09 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup packed (or 220g), Carbohydrate content is 215.8 g .  Calories per serving are 836 kcal (42 %DV cals).
  Other food servings - 1 cup unpacked (or 145g), Carbohydrate content is 142.23 g .  Calories per serving are 551 kcal (28 %DV cals).
  Other food servings - 1 tsp brownulated (or 3.2g), Carbohydrate content is 3.14 g .  Calories per serving are 12.16 kcal (1 %DV cals).
  Other food servings - 1 tsp packed (or 4.6g), Carbohydrate content is 4.51 g .  Calories per serving are 17.48 kcal (1 %DV cals).
  Other food servings - 1 tsp unpacked (or 3g), Carbohydrate content is 2.94 g .  Calories per serving are 11.4 kcal (1 %DV cals).
14. Candies, hard - Carbohydrate
  Food Category is Sweets.
  98 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Carbohydrate content is 27.78 g .  Calories per serving are 111.7 kcal (6 %DV cals).
  Other food servings - 1 piece (or 6g), Carbohydrate content is 5.88 g .  Calories per serving are 23.64 kcal (1 %DV cals).
  Other food servings - 1 piece, small (or 3g), Carbohydrate content is 2.94 g .  Calories per serving are 11.82 kcal (1 %DV cals).
15. Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder - Carbohydrate
  Food Category is Beverages.
  97.6 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 385 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 182g), Carbohydrate content is 177.63 g .  Calories per serving are 700.7 kcal (35 %DV cals).
  Other food servings - 1 serving (3 heaping tsp) (or 23g), Carbohydrate content is 22.45 g .  Calories per serving are 88.55 kcal (4 %DV cals).
16. Lemonade-flavor drink, powder - Carbohydrate
  Food Category is Beverages.
  97.57 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (or 18g), Carbohydrate content is 17.56 g .  Calories per serving are 68.22 kcal (3 %DV cals).
17. Whiskey sour mix, powder - Carbohydrate
  Food Category is Beverages.
  97.3 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 17g), Carbohydrate content is 16.54 g .  Calories per serving are 65.11 kcal (3 %DV cals).
18. Lemonade, powder - Carbohydrate
  Food Category is Beverages.
  97.23 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (or 18g), Carbohydrate content is 17.5 g .  Calories per serving are 68.04 kcal (3 %DV cals).
  Other food servings - 1 cup (or 218g), Carbohydrate content is 211.96 g .  Calories per serving are 824.04 kcal (41 %DV cals).
19. Sweeteners, for baking, brown, contains sugar and sucralose - Carbohydrate
  Food Category is Sweets.
  97.11 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 12.9g), Carbohydrate content is 12.53 g .  Calories per serving are 50.05 kcal (3 %DV cals).
  Other food servings - 1 cup (or 189g), Carbohydrate content is 183.54 g .  Calories per serving are 733.32 kcal (37 %DV cals).
20. Chewing gum - Carbohydrate
  Food Category is Sweets.
  96.7 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 stick (or 3g), Carbohydrate content is 2.9 g .  Calories per serving are 10.8 kcal (1 %DV cals).
  Other food servings - 10 Chiclets (or 16g), Carbohydrate content is 15.47 g .  Calories per serving are 57.6 kcal (3 %DV cals).
  Other food servings - 1 block (or 8g), Carbohydrate content is 7.74 g .  Calories per serving are 28.8 kcal (1 %DV cals).
21. Puddings, lemon, dry mix, instant - Carbohydrate
  Food Category is Sweets.
  95.4 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 package (3.5 oz) (or 99g), Carbohydrate content is 94.45 g .  Calories per serving are 374.22 kcal (19 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 25g), Carbohydrate content is 23.85 g .  Calories per serving are 94.5 kcal (5 %DV cals).
22. Frostings, white, fluffy, dry mix - Carbohydrate
  Food Category is Sweets.
  94.9 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 package (or 207g), Carbohydrate content is 196.44 g .  Calories per serving are 767.97 kcal (38 %DV cals).
  Other food servings - .083 package (or 17g), Carbohydrate content is 16.13 g .  Calories per serving are 63.07 kcal (3 %DV cals).
23. Chewing gum, sugarless - Carbohydrate
  Food Category is Sweets.
  94.8 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece (or 2g), Carbohydrate content is 1.9 g .  Calories per serving are 5.36 kcal (0 %DV cals).
24. Puddings, tapioca, dry mix, with no added salt - Carbohydrate
  Food Category is Sweets.
  94.3 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 package (3.5 oz) (or 92g), Carbohydrate content is 86.76 g .  Calories per serving are 339.48 kcal (17 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 23g), Carbohydrate content is 21.69 g .  Calories per serving are 84.87 kcal (4 %DV cals).
25. Puddings, tapioca, dry mix - Carbohydrate
  Food Category is Sweets.
  94.3 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 package (3.5 oz) (or 92g), Carbohydrate content is 86.76 g .  Calories per serving are 339.48 kcal (17 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 23g), Carbohydrate content is 21.69 g .  Calories per serving are 84.87 kcal (4 %DV cals).
26. Drink mix, QUAKER OATS, GATORADE, orange flavor, powder - Carbohydrate
  Food Category is Beverages.
  94.11 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup powder (or 207g), Carbohydrate content is 194.81 g .  Calories per serving are 803.16 kcal (40 %DV cals).
  Other food servings - 1 scoop powder (or 23g), Carbohydrate content is 21.65 g .  Calories per serving are 89.24 kcal (4 %DV cals).
27. Frostings, vanilla, creamy, dry mix - Carbohydrate
  Food Category is Sweets.
  93.8 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 410 kcal per 100g(21 %DV cals).
  A typical serving of 1 package (or 411g), Carbohydrate content is 385.52 g .  Calories per serving are 1685.1 kcal (84 %DV cals).
  Other food servings - .083 package (or 34g), Carbohydrate content is 31.89 g .  Calories per serving are 139.4 kcal (7 %DV cals).
28. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Carbohydrate
  Food Category is Breakfast Cereals.
  93.7 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 31g), Carbohydrate content is 29.05 g .  Calories per serving are 122.14 kcal (6 %DV cals).
29. Candies, jellybeans - Carbohydrate
  Food Category is Sweets.
  93.55 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 10 small (or 11g), Carbohydrate content is 10.29 g .  Calories per serving are 41.25 kcal (2 %DV cals).
  Other food servings - 10 large (1 oz) (or 28g), Carbohydrate content is 26.19 g .  Calories per serving are 105 kcal (5 %DV cals).
30. Apples, dehydrated (low moisture), sulfured, uncooked - Carbohydrate
  Food Category is Fruits and Fruit Juices.
  93.53 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 60g), Carbohydrate content is 56.12 g .  Calories per serving are 207.6 kcal (10 %DV cals).
31. Puddings, vanilla, dry mix, regular - Carbohydrate
  Food Category is Sweets.
  93.5 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 package (3.12 oz) (or 88g), Carbohydrate content is 82.28 g .  Calories per serving are 333.52 kcal (17 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 22g), Carbohydrate content is 20.57 g .  Calories per serving are 83.38 kcal (4 %DV cals).
32. Carob-flavor beverage mix, powder - Carbohydrate
  Food Category is Beverages.
  93.3 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 12g), Carbohydrate content is 11.2 g .  Calories per serving are 44.64 kcal (2 %DV cals).
33. Candies, fondant, prepared-from-recipe - Carbohydrate
  Food Category is Sweets.
  93.18 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Carbohydrate content is 26.42 g .  Calories per serving are 105.75 kcal (5 %DV cals).
34. Puddings, banana, dry mix, regular - Carbohydrate
  Food Category is Sweets.
  93 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1 package (3.12 oz) (or 88g), Carbohydrate content is 81.84 g .  Calories per serving are 322.08 kcal (16 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 22g), Carbohydrate content is 20.46 g .  Calories per serving are 80.52 kcal (4 %DV cals).
35. Puddings, vanilla, dry mix, instant - Carbohydrate
  Food Category is Sweets.
  92.9 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 package (3.5 oz) (or 99g), Carbohydrate content is 91.97 g .  Calories per serving are 373.23 kcal (19 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 25g), Carbohydrate content is 23.23 g .  Calories per serving are 94.25 kcal (5 %DV cals).
36. Puddings, banana, dry mix, instant - Carbohydrate
  Food Category is Sweets.
  92.7 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 package (3.5 oz) (or 99g), Carbohydrate content is 91.77 g .  Calories per serving are 363.33 kcal (18 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 25g), Carbohydrate content is 23.18 g .  Calories per serving are 91.75 kcal (5 %DV cals).
37. Puddings, vanilla, dry mix, regular, with added oil - Carbohydrate
  Food Category is Sweets.
  92.4 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 package (3.12 oz) (or 88g), Carbohydrate content is 81.31 g .  Calories per serving are 324.72 kcal (16 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 22g), Carbohydrate content is 20.33 g .  Calories per serving are 81.18 kcal (4 %DV cals).
38. Candies, nougat, with almonds - Carbohydrate
  Food Category is Sweets.
  92.39 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 piece (or 14g), Carbohydrate content is 12.93 g .  Calories per serving are 55.72 kcal (3 %DV cals).
39. Frostings, chocolate, creamy, dry mix - Carbohydrate
  Food Category is Sweets.
  92 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 package (or 388g), Carbohydrate content is 356.96 g .  Calories per serving are 1509.32 kcal (75 %DV cals).
40. Puddings, lemon, dry mix, regular - Carbohydrate
  Food Category is Sweets.
  91.8 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 363 kcal per 100g(18 %DV cals).
  A typical serving of 1 package (3 oz) (or 85g), Carbohydrate content is 78.03 g .  Calories per serving are 308.55 kcal (15 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 21g), Carbohydrate content is 19.28 g .  Calories per serving are 76.23 kcal (4 %DV cals).
41. Flan, caramel custard, dry mix - Carbohydrate
  Food Category is Sweets.
  91.6 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals).
  A typical serving of 1 package (3 oz) (or 85g), Carbohydrate content is 77.86 g .  Calories per serving are 295.8 kcal (15 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 21g), Carbohydrate content is 19.24 g .  Calories per serving are 73.08 kcal (4 %DV cals).
42. Candies, taffy, prepared-from-recipe - Carbohydrate
  Food Category is Sweets.
  91.56 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 397 kcal per 100g(20 %DV cals).
  A typical serving of 1 piece (or 15g), Carbohydrate content is 13.73 g .  Calories per serving are 59.55 kcal (3 %DV cals).
43. Desserts, rennin, chocolate, dry mix - Carbohydrate
  Food Category is Sweets.
  91.5 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 363 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 9g), Carbohydrate content is 8.24 g .  Calories per serving are 32.67 kcal (2 %DV cals).
  Other food servings - 1 package (2 oz) (or 57g), Carbohydrate content is 52.16 g .  Calories per serving are 206.91 kcal (10 %DV cals).
44. Cornstarch - Carbohydrate
  Food Category is Cereal Grains and Pasta.
  91.27 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 128g), Carbohydrate content is 116.83 g .  Calories per serving are 487.68 kcal (24 %DV cals).
45. Puddings, rice, dry mix - Carbohydrate
  Food Category is Sweets.
  91.2 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 package (or 106g), Carbohydrate content is 96.67 g .  Calories per serving are 398.56 kcal (20 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 27g), Carbohydrate content is 24.62 g .  Calories per serving are 101.52 kcal (5 %DV cals).
46. Sweeteners, tabletop, sucralose, SPLENDA packets - Carbohydrate
  Food Category is Sweets.
  91.17 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving 1 packet (or 1g), Carbohydrate content is 0.91 g .  Calories per serving are 3.36 kcal (0 %DV cals).
47. Candies, MARS SNACKFOOD US, SKITTLES Sours Original - Carbohydrate
  Food Category is Sweets.
  91.02 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving 1.80 oz bag (or 51g), Carbohydrate content is 46.42 g .  Calories per serving are 204.51 kcal (10 %DV cals).
48. Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Carbohydrate
  Food Category is Beverages.
  91 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 1 tsp (or 2g), Carbohydrate content is 1.82 g .  Calories per serving are 4.54 kcal (0 %DV cals).
49. Sugars, maple - Carbohydrate
  Food Category is Sweets.
  90.9 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 3g), Carbohydrate content is 2.73 g .  Calories per serving are 10.62 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Carbohydrate content is 25.77 g .  Calories per serving are 100.36 kcal (5 %DV cals).
  Other food servings - 1 piece (1-3/4" x 1-1/4" x 1/2") (or 28g), Carbohydrate content is 25.45 g .  Calories per serving are 99.12 kcal (5 %DV cals).
50. Chocolate-flavor beverage mix for milk, powder, without added nutrients - Carbohydrate
  Food Category is Beverages.
  90.9 g of Carbohydrate per 100g.
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 portion (2-3 heaping tsp) (or 22g), Carbohydrate content is 20 g .  Calories per serving are 89.1 kcal (4 %DV cals).




carbs and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.