100 High Carbs Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in carbs content. Sugars, granulated contains the highest amount of carbs and has the highest nutritional value (using our nutritional density score). The amount of carbs in Sugars, granulated per 100g is 99.98 g. For the top 100 list the amount of carbs ranges from 99.98 g to 85.2 g per 100g.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Sugars, granulated, the RDA carbs percentage is 77 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, granulated has a nutritional value score of 13 out of 100.Comparing the carbs content and the nutritional density in 100g for Sugars, granulated; We class this as a high carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of Foods high in carbs.

Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving for Sugars, granulated, which is the top of the high carbohydrate foods list for carbs content in your diet, the amount of Sugar is 99.8 g (111% RDA), the amount of Calories is 387 kcal (19% RDA), the amount of Protein is 0 g and the amount of Fat is 0 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Sugars, granulated from the list of high carbohydrate foods.

Top Twenty List - highest carbs Content per 100g

Below is a basic list for carbs in high carbohydrate foods for the top 20 high carbohydrate foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Sugars, granulated 99.98g (77%RDA)
2. Sugar, turbinado 99.8g (77%RDA)
3. Sweeteners, for baking, contains sugar and sucralose 99.53g (77%RDA)
4. Candies, gumdrops, starch jelly pieces 98.9g (76%RDA)
5. Candies, hard, dietetic or low calorie (sorbitol) 98.6g (76%RDA)
6. Sugars, brown 98.09g (75%RDA)
7. Candies, hard 98g (75%RDA)
8. Sweeteners, for baking, brown, contains sugar and sucralose 97.11g (75%RDA)
9. Chewing gum 96.7g (74%RDA)
10. Chewing gum, sugarless 94.8g (73%RDA)
11. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 93.7g (72%RDA)
12. Candies, jellybeans 93.55g (72%RDA)
13. Candies, fondant, prepared-from-recipe 93.18g (72%RDA)
14. Candies, nougat, with almonds 92.39g (71%RDA)
15. Candies, taffy, prepared-from-recipe 91.56g (70%RDA)
16. Cornstarch 91.27g (70%RDA)
17. Sweeteners, tabletop, sucralose, SPLENDA packets 91.17g (70%RDA)
18. Candies, MARS SNACKFOOD US, SKITTLES Sours Original 91.02g (70%RDA)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 90.9g (70%RDA)
20. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 90.9g (70%RDA)

Comparing carbs in high carbohydrate foods vs pasta

The amount of carbs in pasta is 25 per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Sugars, granulated, in 100g contains 99.98 g of carbs. As a percentage of the RDA this is 77 %. Therefore, Sugars, granulated has 74.98 g more carbs than pasta. In terms of carbs percentage this is 300 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Sugars, granulated has a nutritional value score of 13 out of 100.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Sugars, brown which contains 215.8 g in 1 cup packed (or 220 g). The percentage of the recommended daily value for this serving is 166 %. For this serving the Sugar content is 213.44 g (237% RDA), the Calories content is 836 kcal (42% RDA), the Protein content is 0.26 g and the Fat content is 0 g.

Grams of carbs in high carbohydrate foods (per 100g)

The list below gives the total carbs content in the top items from the general description 'high carbohydrate foods' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities.

List of Foods and Drink highest in carbs Content per 100g 1. Sugars, granulated - Carbohydrate 99.98 g of Carbohydrate per 100g (77% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 99.98 g(77%) 99.8(111%) 387(19%) 0(0%) 0(0%) Typical Serving Amount : 1 serving packet (or 2.8g): 2.8 g(2%) 2.79 g(3%) 10.84 kcal(1%) 0 g(0%) 0 g(0%) Other Serving Size : 1 tsp (or 4.2g): 4.2 g(3%) 4.19 g(5%) 16.25 kcal(1%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (or 200g): 199.96 g(154%) 199.6 g(222%) 774 kcal(39%) 0 g(0%) 0 g(0%) Other Serving Size : 1 serving 1 cube (or 2.3g): 2.3 g(2%) 2.3 g(3%) 8.9 kcal(0%) 0 g(0%) 0 g(0%) 2. Sugar, turbinado - Carbohydrate 99.8 g of Carbohydrate per 100g (77% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 99.8 g(77%) 99.19(110%) 399(20%) 0(0%) 0(0%) Typical Serving Amount : 1 tsp (or 4.6g): 4.59 g(4%) 4.56 g(5%) 18.35 kcal(1%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (or 202g): 201.6 g(155%) 200.36 g(223%) 805.98 kcal(40%) 0 g(0%) 0 g(0%) 3. Sweeteners, for baking, contains sugar and sucralose - Carbohydrate 99.53 g of Carbohydrate per 100g (77% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 99.53 g(77%) 47.05(52%) 398(20%) 0(0%) 0(0%) Typical Serving Amount : 1 tbsp (or 14.5g): 14.43 g(11%) 6.82 g(8%) 57.71 kcal(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (or 202g): 201.05 g(155%) 95.04 g(106%) 803.96 kcal(40%) 0 g(0%) 0 g(0%) 4. Candies, gumdrops, starch jelly pieces - Carbohydrate 98.9 g of Carbohydrate per 100g (76% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 98.9 g(76%) 58.97(66%) 396(20%) 0(0%) 0(0%) Typical Serving Amount : 1 cup gumdrops (or 182g): 180 g(138%) 107.33 g(119%) 720.72 kcal(36%) 0 g(0%) 0 g(0%) Other Serving Size : 10 gumdrops (or 36g): 35.6 g(27%) 21.23 g(24%) 142.56 kcal(7%) 0 g(0%) 0 g(0%) Other Serving Size : 10 gummy bears (or 22g): 21.76 g(17%) 12.97 g(14%) 87.12 kcal(4%) 0 g(0%) 0 g(0%) Other Serving Size : 10 gummy dinosaurs (or 63g): 62.31 g(48%) 37.15 g(41%) 249.48 kcal(12%) 0 g(0%) 0 g(0%) Other Serving Size : 10 gummy fish (or 50g): 49.45 g(38%) 29.49 g(33%) 198 kcal(10%) 0 g(0%) 0 g(0%) Other Serving Size : 10 gummy worms (or 74g): 73.19 g(56%) 43.64 g(48%) 293.04 kcal(15%) 0 g(0%) 0 g(0%) Other Serving Size : 1 spice stick (or 9.5g): 9.4 g(7%) 5.6 g(6%) 37.62 kcal(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 spice drop (or 24g): 23.74 g(18%) 14.15 g(16%) 95.04 kcal(5%) 0 g(0%) 0 g(0%) Other Serving Size : 1 gumdrop, small (1/2 dia) (or 3.2g): 3.16 g(2%) 1.89 g(2%) 12.67 kcal(1%) 0 g(0%) 0 g(0%) Other Serving Size : 1 gumdrop, medium (3/4 dia) (or 4.2g): 4.15 g(3%) 2.48 g(3%) 16.63 kcal(1%) 0 g(0%) 0 g(0%) Other Serving Size : 1 gumdrop, large (1 dia) (or 11.6g): 11.47 g(9%) 6.84 g(8%) 45.94 kcal(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jelly ring (1-1/4 dia) (or 10g): 9.89 g(8%) 5.9 g(7%) 39.6 kcal(2%) 0 g(0%) 0 g(0%) 5. Candies, hard, dietetic or low calorie (sorbitol) - Carbohydrate 98.6 g of Carbohydrate per 100g (76% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 98.6 g(76%) 93(103%) 394(20%) 0(0%) 0(0%) Typical Serving Amount : 1 piece (or 3g): 2.96 g(2%) 2.79 g(3%) 11.82 kcal(1%) 0 g(0%) 0 g(0%) 6. Sugars, brown - Carbohydrate 98.09 g of Carbohydrate per 100g (75% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 98.09 g(75%) 97.02(108%) 380(19%) 0(0%) 0.12(0%) Typical Serving Amount : 1 cup packed (or 220g): 215.8 g(166%) 213.44 g(237%) 836 kcal(42%) 0 g(0%) 0.26 g(0%) Other Serving Size : 1 cup unpacked (or 145g): 142.23 g(109%) 140.68 g(156%) 551 kcal(28%) 0 g(0%) 0.17 g(0%) Other Serving Size : 1 tsp brownulated (or 3.2g): 3.14 g(2%) 3.1 g(3%) 12.16 kcal(1%) 0 g(0%) 0 g(0%) Other Serving Size : 1 tsp packed (or 4.6g): 4.51 g(3%) 4.46 g(5%) 17.48 kcal(1%) 0 g(0%) 0.01 g(0%) Other Serving Size : 1 tsp unpacked (or 3g): 2.94 g(2%) 2.91 g(3%) 11.4 kcal(1%) 0 g(0%) 0 g(0%) 7. Candies, hard - Carbohydrate 98 g of Carbohydrate per 100g (75% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 98 g(75%) 62.9(70%) 394(20%) 0.2(0%) 0(0%) Typical Serving Amount : 1 oz (or 28.35g): 27.78 g(21%) 17.83 g(20%) 111.7 kcal(6%) 0.06 g(0%) 0 g(0%) Other Serving Size : 1 piece (or 6g): 5.88 g(5%) 3.77 g(4%) 23.64 kcal(1%) 0.01 g(0%) 0 g(0%) Other Serving Size : 1 piece, small (or 3g): 2.94 g(2%) 1.89 g(2%) 11.82 kcal(1%) 0.01 g(0%) 0 g(0%) 8. Sweeteners, for baking, brown, contains sugar and sucralose - Carbohydrate 97.11 g of Carbohydrate per 100g (75% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 97.11 g(75%) 45.66(51%) 388(19%) 0(0%) 0(0%) Typical Serving Amount : 1 tbsp (or 12.9g): 12.53 g(10%) 5.89 g(7%) 50.05 kcal(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (or 189g): 183.54 g(141%) 86.3 g(96%) 733.32 kcal(37%) 0 g(0%) 0 g(0%) 9. Chewing gum - Carbohydrate 96.7 g of Carbohydrate per 100g (74% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 96.7 g(74%) 66.08(73%) 360(18%) 0.3(0%) 0(0%) Typical Serving Amount : 1 stick (or 3g): 2.9 g(2%) 1.98 g(2%) 10.8 kcal(1%) 0.01 g(0%) 0 g(0%) Other Serving Size : 10 Chiclets (or 16g): 15.47 g(12%) 10.57 g(12%) 57.6 kcal(3%) 0.05 g(0%) 0 g(0%) Other Serving Size : 1 block (or 8g): 7.74 g(6%) 5.29 g(6%) 28.8 kcal(1%) 0.02 g(0%) 0 g(0%) 10. Chewing gum, sugarless - Carbohydrate 94.8 g of Carbohydrate per 100g (73% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 94.8 g(73%) 0(0%) 268(13%) 0.4(1%) 0(0%) Typical Serving Amount : 1 piece (or 2g): 1.9 g(1%) 0 g(0%) 5.36 kcal(0%) 0.01 g(0%) 0 g(0%) 11. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Carbohydrate 93.7 g of Carbohydrate per 100g (72% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.7 g(72%) 43.6(48%) 394(20%) 0.34(1%) 4(7%) Typical Serving Amount : 1 cup (or 31g): 29.05 g(22%) 13.52 g(15%) 122.14 kcal(6%) 0.11 g(0%) 1.24 g(2%) 12. Candies, jellybeans - Carbohydrate 93.55 g of Carbohydrate per 100g (72% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.55 g(72%) 70(78%) 375(19%) 0.05(0%) 0(0%) Typical Serving Amount : 10 small (or 11g): 10.29 g(8%) 7.7 g(9%) 41.25 kcal(2%) 0.01 g(0%) 0 g(0%) Other Serving Size : 10 large (1 oz) (or 28g): 26.19 g(20%) 19.6 g(22%) 105 kcal(5%) 0.01 g(0%) 0 g(0%) 13. Candies, fondant, prepared-from-recipe - Carbohydrate 93.18 g of Carbohydrate per 100g (72% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93.18 g(72%) 88.9(99%) 373(19%) 0.02(0%) 0(0%) Typical Serving Amount : 1 oz (or 28.35g): 26.42 g(20%) 25.2 g(28%) 105.75 kcal(5%) 0.01 g(0%) 0 g(0%) 14. Candies, nougat, with almonds - Carbohydrate 92.39 g of Carbohydrate per 100g (71% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 92.39 g(71%) 83.33(93%) 398(20%) 1.67(3%) 3.33(6%) Typical Serving Amount : 1 piece (or 14g): 12.93 g(10%) 11.67 g(13%) 55.72 kcal(3%) 0.23 g(0%) 0.47 g(1%) 15. Candies, taffy, prepared-from-recipe - Carbohydrate 91.56 g of Carbohydrate per 100g (70% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 91.56 g(70%) 68.48(76%) 397(20%) 3.33(5%) 0.03(0%) Typical Serving Amount : 1 piece (or 15g): 13.73 g(11%) 10.27 g(11%) 59.55 kcal(3%) 0.5 g(1%) 0 g(0%) 16. Cornstarch - Carbohydrate 91.27 g of Carbohydrate per 100g (70% RDA) Nutritional Value = 13 / 100    Food Category - Cereal Grains and Pasta Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 91.27 g(70%) 0(0%) 381(19%) 0.05(0%) 0.26(0%) Typical Serving Amount : 1 cup (or 128g): 116.83 g(90%) 0 g(0%) 487.68 kcal(24%) 0.06 g(0%) 0.33 g(1%) 17. Sweeteners, tabletop, sucralose, SPLENDA packets - Carbohydrate 91.17 g of Carbohydrate per 100g (70% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 91.17 g(70%) 80.33(89%) 336(17%) 0(0%) 0(0%) Typical Serving Amount : 1 serving 1 packet (or 1g): 0.91 g(1%) 0.8 g(1%) 3.36 kcal(0%) 0 g(0%) 0 g(0%) 18. Candies, MARS SNACKFOOD US, SKITTLES Sours Original - Carbohydrate 91.02 g of Carbohydrate per 100g (70% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 91.02 g(70%) 73.16(81%) 401(20%) 4(6%) 0.18(0%) Typical Serving Amount : 1 serving 1.80 oz bag (or 51g): 46.42 g(36%) 37.31 g(41%) 204.51 kcal(10%) 2.04 g(3%) 0.09 g(0%) 19. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Carbohydrate 90.9 g of Carbohydrate per 100g (70% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.9 g(70%) 39.8(44%) 382(19%) 0.4(1%) 4.3(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 27.27 g(21%) 11.94 g(13%) 114.6 kcal(6%) 0.12 g(0%) 1.29 g(2%) 20. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Carbohydrate 90.9 g of Carbohydrate per 100g (70% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.9 g(70%) 37.4(42%) 387(19%) 0.4(1%) 5(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 27.27 g(21%) 11.22 g(12%) 116.1 kcal(6%) 0.12 g(0%) 1.5 g(3%) Other Serving Size : 1 cup (or 40g): 36.36 g(28%) 14.96 g(17%) 154.8 kcal(8%) 0.16 g(0%) 2 g(4%) 21. Sugars, maple - Carbohydrate 90.9 g of Carbohydrate per 100g (70% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.9 g(70%) 84.87(94%) 354(18%) 0.2(0%) 0.1(0%) Typical Serving Amount : 1 tsp (or 3g): 2.73 g(2%) 2.55 g(3%) 10.62 kcal(1%) 0.01 g(0%) 0 g(0%) Other Serving Size : 1 oz (or 28.35g): 25.77 g(20%) 24.06 g(27%) 100.36 kcal(5%) 0.06 g(0%) 0.03 g(0%) Other Serving Size : 1 piece (1-3/4 x 1-1/4 x 1/2) (or 28g): 25.45 g(20%) 23.76 g(26%) 99.12 kcal(5%) 0.06 g(0%) 0.03 g(0%) 22. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies - Carbohydrate 90.78 g of Carbohydrate per 100g (70% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.78 g(70%) 75.84(84%) 405(20%) 4.37(7%) 0.19(0%) Typical Serving Amount : 1 serving 2.17 oz pack (or 62g): 56.28 g(43%) 47.02 g(52%) 251.1 kcal(13%) 2.71 g(4%) 0.12 g(0%) Other Serving Size : 1 cup (or 205g): 186.1 g(143%) 155.47 g(173%) 830.25 kcal(42%) 8.96 g(14%) 0.39 g(1%) Other Serving Size : 10 pieces (or 10.7g): 9.71 g(7%) 8.11 g(9%) 43.34 kcal(2%) 0.47 g(1%) 0.02 g(0%) Other Serving Size : 1 package fun size (or 20g): 18.16 g(14%) 15.17 g(17%) 81 kcal(4%) 0.87 g(1%) 0.04 g(0%) 23. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies - Carbohydrate 90.77 g of Carbohydrate per 100g (70% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.77 g(70%) 75.76(84%) 405(20%) 4.34(7%) 0.19(0%) Typical Serving Amount : 1 serving 2.1 oz bag (or 62g): 56.28 g(43%) 46.97 g(52%) 251.1 kcal(13%) 2.69 g(4%) 0.12 g(0%) Other Serving Size : 1 serving fun size bag (or 20g): 18.15 g(14%) 15.15 g(17%) 81 kcal(4%) 0.87 g(1%) 0.04 g(0%) 24. Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies - Carbohydrate 90.76 g of Carbohydrate per 100g (70% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.76 g(70%) 75.92(84%) 402(20%) 4.25(7%) 0.19(0%) Typical Serving Amount : 1 serving 2.1 oz bag (or 62g): 56.27 g(43%) 47.07 g(52%) 249.24 kcal(12%) 2.64 g(4%) 0.12 g(0%) Other Serving Size : 1 serving fun size bag (or 20g): 18.15 g(14%) 15.18 g(17%) 80.4 kcal(4%) 0.85 g(1%) 0.04 g(0%) 25. Cereals ready-to-eat, POST, Golden Crisp - Carbohydrate 90.7 g of Carbohydrate per 100g (70% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.7 g(70%) 50.9(57%) 390(20%) 1.3(2%) 5.8(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 24.49 g(19%) 13.74 g(15%) 105.3 kcal(5%) 0.35 g(1%) 1.57 g(3%) 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Carbohydrate 90.4 g of Carbohydrate per 100g (70% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.4 g(70%) 32.1(36%) 389(19%) 1.3(2%) 4.6(8%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): 28.93 g(22%) 10.27 g(11%) 124.48 kcal(6%) 0.42 g(1%) 1.47 g(3%) 27. Candies, butterscotch - Carbohydrate 90.4 g of Carbohydrate per 100g (70% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.4 g(70%) 80.46(89%) 391(20%) 3.3(5%) 0.03(0%) Typical Serving Amount : 1 oz (or 28.35g): 25.63 g(20%) 22.81 g(25%) 110.85 kcal(6%) 0.94 g(1%) 0.01 g(0%) Other Serving Size : 3 pieces (or 16g): 14.46 g(11%) 12.87 g(14%) 62.56 kcal(3%) 0.53 g(1%) 0 g(0%) 28. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Carbohydrate 90.2 g of Carbohydrate per 100g (69% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.2 g(69%) 0.8(1%) 401(20%) 0.97(1%) 7.8(14%) Typical Serving Amount : 1 cup (or 15g): 13.53 g(10%) 0.12 g(0%) 60.15 kcal(3%) 0.15 g(0%) 1.17 g(2%) 29. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Carbohydrate 90.1 g of Carbohydrate per 100g (69% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.1 g(69%) 42.6(47%) 404(20%) 3.15(5%) 3.9(7%) Typical Serving Amount : .75 cup (or 27g): 24.33 g(19%) 11.5 g(13%) 109.08 kcal(5%) 0.85 g(1%) 1.05 g(2%) 30. Cereals ready-to-eat, rice, puffed, fortified - Carbohydrate 89.8 g of Carbohydrate per 100g (69% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89.8 g(69%) 402(20%) 0.5(1%) 6.3(11%) Typical Serving Amount : 1 cup (or 14g): 12.57 g(10%) 56.28 kcal(3%) 0.07 g(0%) 0.88 g(2%) Other Serving Size : .5 oz (or 14.2g): 12.75 g(10%) 57.08 kcal(3%) 0.07 g(0%) 0.89 g(2%) 31. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Carbohydrate 89.72 g of Carbohydrate per 100g (69% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89.72 g(69%) 51.34(57%) 397(20%) 0.89(1%) 5.77(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 24.22 g(19%) 13.86 g(15%) 107.19 kcal(5%) 0.24 g(0%) 1.56 g(3%) Other Serving Size : 1 cup (or 37g): 33.2 g(26%) 19 g(21%) 146.89 kcal(7%) 0.33 g(1%) 2.13 g(4%) 32. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Carbohydrate 89.5 g of Carbohydrate per 100g (69% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89.5 g(69%) 46.5(52%) 396(20%) 2.6(4%) 3.7(7%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 26.85 g(21%) 13.95 g(16%) 118.8 kcal(6%) 0.78 g(1%) 1.11 g(2%) 33. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Carbohydrate 89.4 g of Carbohydrate per 100g (69% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89.4 g(69%) 45.2(50%) 402(20%) 3.06(5%) 4.1(7%) Typical Serving Amount : .75 cup (or 29g): 25.93 g(20%) 13.11 g(15%) 116.58 kcal(6%) 0.89 g(1%) 1.19 g(2%) 34. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Carbohydrate 89.2 g of Carbohydrate per 100g (69% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89.2 g(69%) 35.43(39%) 369(18%) 1.68(3%) 3.96(7%) Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g): 26.76 g(21%) 10.63 g(12%) 110.7 kcal(6%) 0.5 g(1%) 1.19 g(2%) Other Serving Size : 1 cup (or 42g): 37.46 g(29%) 14.88 g(17%) 154.98 kcal(8%) 0.71 g(1%) 1.66 g(3%) 35. Sweeteners, tabletop, saccharin - Carbohydrate 89.11 g of Carbohydrate per 100g (69% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89.11 g(69%) 85.19(95%) 360(18%) 0(0%) 0.94(2%) Typical Serving Amount : 1 serving 1 packet (or 1g): 0.89 g(1%) 0.85 g(1%) 3.6 kcal(0%) 0 g(0%) 0.01 g(0%) Other Serving Size : 1 serving 1 packet SUGAR TWIN (or 0.8g): 0.71 g(1%) 0.68 g(1%) 2.88 kcal(0%) 0 g(0%) 0.01 g(0%) 36. Sweeteners, tabletop, aspartame, EQUAL, packets - Carbohydrate 89.08 g of Carbohydrate per 100g (69% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89.08 g(69%) 80.7(90%) 365(18%) 0(0%) 2.17(4%) Typical Serving Amount : 1 tsp (or 3.5g): 3.12 g(2%) 2.82 g(3%) 12.78 kcal(1%) 0 g(0%) 0.08 g(0%) Other Serving Size : 1 serving 1 packet (or 1g): 0.89 g(1%) 0.81 g(1%) 3.65 kcal(0%) 0 g(0%) 0.02 g(0%) 37. Candies, divinity, prepared-from-recipe - Carbohydrate 89.05 g of Carbohydrate per 100g (69% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89.05 g(69%) 78.96(88%) 364(18%) 0.06(0%) 1.32(2%) Typical Serving Amount : 1 piece (or 11g): 9.8 g(8%) 8.69 g(10%) 40.04 kcal(2%) 0.01 g(0%) 0.15 g(0%) 38. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Carbohydrate 89 g of Carbohydrate per 100g (68% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 89 g(68%) 24.2(27%) 379(19%) 0.3(0%) 6(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): 27.59 g(21%) 7.5 g(8%) 117.49 kcal(6%) 0.09 g(0%) 1.86 g(3%) 39. Carob flour - Carbohydrate 88.88 g of Carbohydrate per 100g (68% RDA) Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88.88 g(68%) 49.08(55%) 222(11%) 0.65(1%) 4.62(8%) Typical Serving Amount : 1 cup (or 103g): 91.55 g(70%) 50.55 g(56%) 228.66 kcal(11%) 0.67 g(1%) 4.76 g(9%) Other Serving Size : 1 tbsp (or 6g): 5.33 g(4%) 2.94 g(3%) 13.32 kcal(1%) 0.04 g(0%) 0.28 g(1%) 40. Cereals ready-to-eat, corn flakes, low sodium - Carbohydrate 88.8 g of Carbohydrate per 100g (68% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88.8 g(68%) 6.11(7%) 399(20%) 0.3(0%) 7.7(14%) Typical Serving Amount : 1 cup (or 25g): 22.2 g(17%) 1.53 g(2%) 99.75 kcal(5%) 0.08 g(0%) 1.93 g(3%) Other Serving Size : 1 oz (or 28.35g): 25.17 g(19%) 1.73 g(2%) 113.12 kcal(6%) 0.09 g(0%) 2.18 g(4%) 41. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Carbohydrate 88.5 g of Carbohydrate per 100g (68% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88.5 g(68%) 56.2(62%) 380(19%) 2.2(3%) 5.7(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 23.9 g(18%) 15.17 g(17%) 102.6 kcal(5%) 0.59 g(1%) 1.54 g(3%) 42. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Carbohydrate 88.2 g of Carbohydrate per 100g (68% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88.2 g(68%) 44(49%) 366(18%) 1.9(3%) 5(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): 24.7 g(19%) 12.32 g(14%) 102.48 kcal(5%) 0.53 g(1%) 1.4 g(3%) 43. Arrowroot flour - Carbohydrate 88.15 g of Carbohydrate per 100g (68% RDA) Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88.15 g(68%) 357(18%) 0.1(0%) 0.3(1%) Typical Serving Amount : 1 cup (or 128g): 112.83 g(87%) 456.96 kcal(23%) 0.13 g(0%) 0.38 g(1%) 44. Cereals ready-to-eat, Ralston Corn Flakes - Carbohydrate 88.01 g of Carbohydrate per 100g (68% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88.01 g(68%) 7.84(9%) 357(18%) 0.91(1%) 5.9(11%) Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 28g): 24.64 g(19%) 2.2 g(2%) 99.96 kcal(5%) 0.25 g(0%) 1.65 g(3%) Other Serving Size : 1 cup (or 31g): 27.28 g(21%) 2.43 g(3%) 110.67 kcal(6%) 0.28 g(0%) 1.83 g(3%) 45. Candies, gum drops, dietetic or low calorie (sorbitol) - Carbohydrate 88 g of Carbohydrate per 100g (68% RDA) Nutritional Value = 12 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 88 g(68%) 70(78%) 162(8%) 0.2(0%) 0(0%) Typical Serving Amount : 1 cup (or 182g): 160.16 g(123%) 127.4 g(142%) 294.84 kcal(15%) 0.36 g(1%) 0 g(0%) Other Serving Size : 1 piece (or 5g): 4.4 g(3%) 3.5 g(4%) 8.1 kcal(0%) 0.01 g(0%) 0 g(0%) 46. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Carbohydrate 87.9 g of Carbohydrate per 100g (68% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.9 g(68%) 45.7(51%) 401(20%) 3.29(5%) 5(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): 28.13 g(22%) 14.62 g(16%) 128.32 kcal(6%) 1.05 g(2%) 1.6 g(3%) 47. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Carbohydrate 87.9 g of Carbohydrate per 100g (68% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.9 g(68%) 50.7(56%) 374(19%) 2.9(4%) 4.5(8%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 26.37 g(20%) 15.21 g(17%) 112.2 kcal(6%) 0.87 g(1%) 1.35 g(2%) 48. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice - Carbohydrate 87.78 g of Carbohydrate per 100g (68% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.78 g(68%) 0(0%) 383(19%) 0.9(1%) 7.01(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 14g): 12.29 g(9%) 0 g(0%) 53.62 kcal(3%) 0.13 g(0%) 0.98 g(2%) 49. Candies, TOOTSIE ROLL, chocolate-flavor roll - Carbohydrate 87.73 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.73 g(67%) 56.32(63%) 387(19%) 3.31(5%) 1.59(3%) Typical Serving Amount : 1 serving 6 pieces (or 40g): 35.09 g(27%) 22.53 g(25%) 154.8 kcal(8%) 1.32 g(2%) 0.64 g(1%) Other Serving Size : 1 piece (or 6.6g): 5.79 g(4%) 3.72 g(4%) 25.54 kcal(1%) 0.22 g(0%) 0.1 g(0%) 50. Candies, caramels, chocolate-flavor roll - Carbohydrate 87.73 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.73 g(67%) 56.32(63%) 387(19%) 3.31(5%) 1.59(3%) Typical Serving Amount : 1 piece (or 6.6g): 5.79 g(4%) 3.72 g(4%) 25.54 kcal(1%) 0.22 g(0%) 0.1 g(0%) Other Serving Size : 1 bar 2.25 oz (or 64g): 56.15 g(43%) 36.04 g(40%) 247.68 kcal(12%) 2.12 g(3%) 1.02 g(2%) Other Serving Size : 1 serving 6 pieces (or 40g): 35.09 g(27%) 22.53 g(25%) 154.8 kcal(8%) 1.32 g(2%) 0.64 g(1%) 51. KEEBLER, Waffle Bowls - Carbohydrate 87.7 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 13 / 100    Food Category - Baked Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.7 g(67%) 31.6(35%) 424(21%) 5.3(8%) 6.5(12%) Typical Serving Amount : 1 waffle (or 12g): 10.52 g(8%) 3.79 g(4%) 50.88 kcal(3%) 0.64 g(1%) 0.78 g(1%) 52. KEEBLER, Waffle Cones - Carbohydrate 87.7 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 13 / 100    Food Category - Baked Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.7 g(67%) 31.6(35%) 424(21%) 5.3(8%) 6.5(12%) Typical Serving Amount : 1 cone (or 12g): 10.52 g(8%) 3.79 g(4%) 50.88 kcal(3%) 0.64 g(1%) 0.78 g(1%) 53. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS - Carbohydrate 87.64 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.64 g(67%) 41.84(46%) 376(19%) 1.74(3%) 5.08(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): 28.92 g(22%) 13.81 g(15%) 124.08 kcal(6%) 0.57 g(1%) 1.68 g(3%) 54. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Carbohydrate 87.6 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.6 g(67%) 37.4(42%) 395(20%) 2.14(3%) 6.3(11%) Typical Serving Amount : 1.333 cup (or 29g): 25.4 g(20%) 10.85 g(12%) 114.55 kcal(6%) 0.62 g(1%) 1.83 g(3%) 55. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Carbohydrate 87.5 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.5 g(67%) 28.13(31%) 375(19%) 3.13(5%) 6.25(11%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 28 g(22%) 9 g(10%) 120 kcal(6%) 1 g(2%) 2 g(4%) 56. Cereals ready-to-eat, POST, Honeycomb Cereal - Carbohydrate 87.4 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.4 g(67%) 32.4(36%) 396(20%) 3(5%) 6.2(11%) Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 32g): 27.97 g(22%) 10.37 g(12%) 126.72 kcal(6%) 0.96 g(1%) 1.98 g(4%) 57. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Carbohydrate 87.3 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.3 g(67%) 42.9(48%) 395(20%) 2.66(4%) 5.4(10%) Typical Serving Amount : 1 cup (or 33g): 28.81 g(22%) 14.16 g(16%) 130.35 kcal(7%) 0.88 g(1%) 1.78 g(3%) 58. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Carbohydrate 87.2 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.2 g(67%) 43.7(49%) 405(20%) 3.5(5%) 3.34(6%) Typical Serving Amount : 1 cup (or 30g): 26.16 g(20%) 13.11 g(15%) 121.5 kcal(6%) 1.05 g(2%) 1 g(2%) 59. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Carbohydrate 87.1 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87.1 g(67%) 44.18(49%) 395(20%) 3.99(6%) 4.6(8%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): 27.87 g(21%) 14.14 g(16%) 126.4 kcal(6%) 1.28 g(2%) 1.47 g(3%) 60. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Carbohydrate 87 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87 g(67%) 34(38%) 368(18%) 1.2(2%) 6(11%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 25.23 g(19%) 9.86 g(11%) 106.72 kcal(5%) 0.35 g(1%) 1.74 g(3%) 61. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Carbohydrate 87 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 87 g(67%) 33(37%) 385(19%) 1.9(3%) 6.8(12%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 26.1 g(20%) 9.9 g(11%) 115.5 kcal(6%) 0.57 g(1%) 2.04 g(4%) 62. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Carbohydrate 86.9 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.9 g(67%) 28.7(32%) 369(18%) 1.6(2%) 7.1(13%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): 43.45 g(33%) 14.35 g(16%) 184.5 kcal(9%) 0.8 g(1%) 3.55 g(6%) 63. Snacks, candy bits, yogurt covered with vitamin C - Carbohydrate 86.9 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.9 g(67%) 65(72%) 415(21%) 7.5(12%) 0(0%) Typical Serving Amount : 1 package (or 20g): 17.38 g(13%) 13 g(14%) 83 kcal(4%) 1.5 g(2%) 0 g(0%) 64. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Carbohydrate 86.85 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.85 g(67%) 10.35(12%) 378(19%) 1.08(2%) 6.06(11%) Typical Serving Amount : 1 cup (or 29g): 25.19 g(19%) 3 g(3%) 109.62 kcal(5%) 0.31 g(0%) 1.76 g(3%) Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g): 25.19 g(19%) 3 g(3%) 109.62 kcal(5%) 0.31 g(0%) 1.76 g(3%) 65. Cereals ready-to-eat, Ralston Crispy Hexagons - Carbohydrate 86.78 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.78 g(67%) 9.57(11%) 379(19%) 0.95(1%) 5.94(11%) Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g): 25.17 g(19%) 2.78 g(3%) 109.91 kcal(5%) 0.28 g(0%) 1.72 g(3%) Other Serving Size : 1 cup (or 28g): 24.3 g(19%) 2.68 g(3%) 106.12 kcal(5%) 0.27 g(0%) 1.66 g(3%) 66. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Carbohydrate 86.7 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.7 g(67%) 42.7(47%) 372(19%) 3.3(5%) 5(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): 25.14 g(19%) 12.38 g(14%) 107.88 kcal(5%) 0.96 g(1%) 1.45 g(3%) 67. Cereals ready-to-eat, POST TOASTIES corn flakes - Carbohydrate 86.7 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.7 g(67%) 6.5(7%) 360(18%) 0.1(0%) 6.7(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): 24.28 g(19%) 1.82 g(2%) 100.8 kcal(5%) 0.03 g(0%) 1.88 g(3%) Other Serving Size : 1 box, single serving (.75 oz) (or 21g): 18.21 g(14%) 1.37 g(2%) 75.6 kcal(4%) 0.02 g(0%) 1.41 g(3%) 68. Cereals ready-to-eat, Marshmallow ALPHA-BITS - Carbohydrate 86.7 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.7 g(67%) 35.7(40%) 398(20%) 3.3(5%) 5.9(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): 25.14 g(19%) 10.35 g(12%) 115.42 kcal(6%) 0.96 g(1%) 1.71 g(3%) 69. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Carbohydrate 86.68 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.68 g(67%) 38.78(43%) 363(18%) 2.78(4%) 5.4(10%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 26 g(20%) 11.63 g(13%) 108.9 kcal(5%) 0.83 g(1%) 1.62 g(3%) 70. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Carbohydrate 86.6 g of Carbohydrate per 100g (67% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.6 g(67%) 40.65(45%) 415(21%) 5.48(8%) 4.2(8%) Typical Serving Amount : .75 cup (or 30g): 25.98 g(20%) 12.2 g(14%) 124.5 kcal(6%) 1.64 g(3%) 1.26 g(2%) 71. McDONALD'S, Honey - Carbohydrate 86.44 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.44 g(66%) 74.32(83%) 351(18%) 0(0%) 0.09(0%) Typical Serving Amount : 1 package (or 14g): 12.1 g(9%) 10.4 g(12%) 49.14 kcal(2%) 0 g(0%) 0.01 g(0%) 72. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Carbohydrate 86.4 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.4 g(66%) 9(10%) 381(19%) 1.13(2%) 6.3(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): 28.51 g(22%) 2.97 g(3%) 125.73 kcal(6%) 0.37 g(1%) 2.08 g(4%) 73. Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS - Carbohydrate 86.38 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.38 g(66%) 44.82(50%) 372(19%) 1.63(3%) 5.44(10%) 74. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Carbohydrate 86.3 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.3 g(66%) 26.7(30%) 363(18%) 1.5(2%) 6.9(12%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 25.89 g(20%) 8.01 g(9%) 108.9 kcal(5%) 0.45 g(1%) 2.07 g(4%) 75. Cereals ready-to-eat, WAFFELOS - Carbohydrate 86.3 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.3 g(66%) 405(20%) 4.2(6%) 5.6(10%) Typical Serving Amount : 1 cup (or 30g): 25.89 g(20%) 121.5 kcal(6%) 1.26 g(2%) 1.68 g(3%) Other Serving Size : 1 oz (or 28.35g): 24.47 g(19%) 114.82 kcal(6%) 1.19 g(2%) 1.59 g(3%) 76. Cereals ready-to-eat, Ralston Crispy Rice - Carbohydrate 86.22 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.22 g(66%) 7.65(9%) 364(18%) 1.26(2%) 6.69(12%) Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g): 28.45 g(22%) 2.52 g(3%) 120.12 kcal(6%) 0.42 g(1%) 2.21 g(4%) Other Serving Size : 1 cup (or 28g): 24.14 g(19%) 2.14 g(2%) 101.92 kcal(5%) 0.35 g(1%) 1.87 g(3%) 77. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Carbohydrate 86.2 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.2 g(66%) 30.2(34%) 357(18%) 1.2(2%) 6.2(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): 26.72 g(21%) 9.36 g(10%) 110.67 kcal(6%) 0.37 g(1%) 1.92 g(3%) 78. Cereals ready-to-eat, POST, FRUITY PEBBLES - Carbohydrate 86.2 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.2 g(66%) 38(42%) 400(20%) 4(6%) 4.3(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 25.86 g(20%) 11.4 g(13%) 120 kcal(6%) 1.2 g(2%) 1.29 g(2%) 79. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Carbohydrate 86.05 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.05 g(66%) 38.5(43%) 389(19%) 2.9(4%) 5.22(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): 26.68 g(21%) 11.94 g(13%) 120.59 kcal(6%) 0.9 g(1%) 1.62 g(3%) 80. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Carbohydrate 86.04 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86.04 g(66%) 8.35(9%) 381(19%) 1.27(2%) 6.45(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): 24.09 g(19%) 2.34 g(3%) 106.68 kcal(5%) 0.36 g(1%) 1.81 g(3%) 81. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Carbohydrate 86 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86 g(66%) 33.5(37%) 375(19%) 3.3(5%) 5(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 23.22 g(18%) 9.05 g(10%) 101.25 kcal(5%) 0.89 g(1%) 1.35 g(2%) 82. Cereals ready-to-eat, CRISPY BROWN RICE - Carbohydrate 86 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86 g(66%) 9.1(10%) 388(19%) 3.5(5%) 7.1(13%) Typical Serving Amount : 1 cup (or 32g): 27.52 g(21%) 2.91 g(3%) 124.16 kcal(6%) 1.12 g(2%) 2.27 g(4%) 83. Cereals ready-to-eat, QUAKER, Christmas Crunch - Carbohydrate 85.92 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.92 g(66%) 44.31(49%) 397(20%) 4.83(7%) 4.44(8%) Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g): 22.34 g(17%) 11.52 g(13%) 103.22 kcal(5%) 1.26 g(2%) 1.15 g(2%) 84. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Carbohydrate 85.9 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.9 g(66%) 44.2(49%) 397(20%) 4.83(7%) 4.45(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): 22.33 g(17%) 11.49 g(13%) 103.22 kcal(5%) 1.26 g(2%) 1.16 g(2%) 85. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Carbohydrate 85.9 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.9 g(66%) 41.3(46%) 412(21%) 5.44(8%) 4.89(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 25.77 g(20%) 12.39 g(14%) 123.6 kcal(6%) 1.63 g(3%) 1.47 g(3%) 86. Cereals ready-to-eat, POST, COCOA PEBBLES - Carbohydrate 85.8 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.8 g(66%) 34.5(38%) 397(20%) 4.2(6%) 4.7(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 25.74 g(20%) 10.35 g(12%) 119.1 kcal(6%) 1.26 g(2%) 1.41 g(3%) 87. Snacks, fruit leather, rolls - Carbohydrate 85.8 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.8 g(66%) 49.16(55%) 371(19%) 3(5%) 0.1(0%) Typical Serving Amount : 1 large (or 21g): 18.02 g(14%) 10.32 g(11%) 77.91 kcal(4%) 0.63 g(1%) 0.02 g(0%) Other Serving Size : 1 small (or 14g): 12.01 g(9%) 6.88 g(8%) 51.94 kcal(3%) 0.42 g(1%) 0.01 g(0%) 88. Cereals ready-to-eat, Ralston Corn Biscuits - Carbohydrate 85.79 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.79 g(66%) 9.51(11%) 367(18%) 1.05(2%) 5.83(10%) Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 30g): 25.74 g(20%) 2.85 g(3%) 110.1 kcal(6%) 0.32 g(0%) 1.75 g(3%) Other Serving Size : 1 cup (or 31g): 26.59 g(20%) 2.95 g(3%) 113.77 kcal(6%) 0.33 g(1%) 1.81 g(3%) 89. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Carbohydrate 85.7 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.7 g(66%) 12.1(13%) 370(19%) 0.5(1%) 6.7(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): 24.85 g(19%) 3.51 g(4%) 107.3 kcal(5%) 0.15 g(0%) 1.94 g(3%) 90. Corn bran, crude - Carbohydrate 85.64 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 17 / 100    Food Category - Cereal Grains and Pasta Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.64 g(66%) 0(0%) 224(11%) 0.92(1%) 8.36(15%) Typical Serving Amount : 1 cup (or 76g): 65.09 g(50%) 0 g(0%) 170.24 kcal(9%) 0.7 g(1%) 6.35 g(11%) 91. Cereals ready-to-eat, GENERAL MILLS, TRIX - Carbohydrate 85.6 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.6 g(66%) 32(36%) 383(19%) 4.1(6%) 5(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): 27.39 g(21%) 10.24 g(11%) 122.56 kcal(6%) 1.31 g(2%) 1.6 g(3%) 92. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Carbohydrate 85.51 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.51 g(66%) 44.32(49%) 398(20%) 5.12(8%) 4.39(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 23.09 g(18%) 11.97 g(13%) 107.46 kcal(5%) 1.38 g(2%) 1.19 g(2%) 93. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Carbohydrate 85.4 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.4 g(66%) 24.8(28%) 312(16%) 2(3%) 5.2(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): 46.97 g(36%) 13.64 g(15%) 171.6 kcal(9%) 1.1 g(2%) 2.86 g(5%) 94. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Carbohydrate 85.3 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.3 g(66%) 32.1(36%) 367(18%) 2.9(4%) 7.1(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 27.3 g(21%) 10.27 g(11%) 117.44 kcal(6%) 0.93 g(1%) 2.27 g(4%) 95. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Carbohydrate 85.2 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.2 g(66%) 18.9(21%) 359(18%) 2.9(4%) 6.4(11%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): 28.12 g(22%) 6.24 g(7%) 118.47 kcal(6%) 0.96 g(1%) 2.11 g(4%) 96. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Carbohydrate 85.2 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.2 g(66%) 30.4(34%) 385(19%) 4.3(7%) 5.3(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): 28.12 g(22%) 10.03 g(11%) 127.05 kcal(6%) 1.42 g(2%) 1.75 g(3%) 97. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Carbohydrate 85.2 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.2 g(66%) 11.7(13%) 302(15%) 2.5(4%) 6.5(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): 44.3 g(34%) 6.08 g(7%) 157.04 kcal(8%) 1.3 g(2%) 3.38 g(6%) 98. Snacks, fruit leather, pieces, with vitamin C - Carbohydrate 85.2 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 15 / 100    Food Category - Snacks Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.2 g(66%) 373(19%) 3.5(5%) 0.1(0%) Typical Serving Amount : 1 serving (or 21g): 17.89 g(14%) 78.33 kcal(4%) 0.74 g(1%) 0.02 g(0%) Other Serving Size : 1 packet (or 14.2g): 12.1 g(9%) 52.97 kcal(3%) 0.5 g(1%) 0.01 g(0%) 99. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Carbohydrate 85.2 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.2 g(66%) 24.8(28%) 374(19%) 2(3%) 7.7(14%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 57g): 48.56 g(37%) 14.14 g(16%) 213.18 kcal(11%) 1.14 g(2%) 4.39 g(8%) 100. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C - Carbohydrate 85.2 g of Carbohydrate per 100g (66% RDA) Nutritional Value = 13 / 100    Food Category - Snacks Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.2 g(66%) 38.7(43%) 373(19%) 3.5(5%) 0.1(0%) Typical Serving Amount : 2 rolls (or 28g): 23.86 g(18%) 10.84 g(12%) 104.44 kcal(5%) 0.98 g(2%) 0.03 g(0%)