List of Foods and Drink highest in carbs Content per 100g
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1. Sugars, granulated - Carbohydrate |
99.98 g of Carbohydrate per 100g (77% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
99.98 g(77%) | 99.8(111%) | 387(19%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving packet (or 2.8g): |
2.8 g(2%) | 2.79 g(3%) | 10.84 kcal(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 4.2g): |
4.2 g(3%) | 4.19 g(5%) | 16.25 kcal(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (or 200g): |
199.96 g(154%) | 199.6 g(222%) | 774 kcal(39%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 serving 1 cube (or 2.3g): |
2.3 g(2%) | 2.3 g(3%) | 8.9 kcal(0%) | 0 g(0%) | 0 g(0%) |
2. Sugar, turbinado - Carbohydrate |
99.8 g of Carbohydrate per 100g (77% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
99.8 g(77%) | 99.19(110%) | 399(20%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 tsp (or 4.6g): |
4.59 g(4%) | 4.56 g(5%) | 18.35 kcal(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (or 202g): |
201.6 g(155%) | 200.36 g(223%) | 805.98 kcal(40%) | 0 g(0%) | 0 g(0%) |
3. Sweeteners, for baking, contains sugar and sucralose - Carbohydrate |
99.53 g of Carbohydrate per 100g (77% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
99.53 g(77%) | 47.05(52%) | 398(20%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 14.5g): |
14.43 g(11%) | 6.82 g(8%) | 57.71 kcal(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (or 202g): |
201.05 g(155%) | 95.04 g(106%) | 803.96 kcal(40%) | 0 g(0%) | 0 g(0%) |
4. Candies, gumdrops, starch jelly pieces - Carbohydrate |
98.9 g of Carbohydrate per 100g (76% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
98.9 g(76%) | 58.97(66%) | 396(20%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup gumdrops (or 182g): |
180 g(138%) | 107.33 g(119%) | 720.72 kcal(36%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10 gumdrops (or 36g): |
35.6 g(27%) | 21.23 g(24%) | 142.56 kcal(7%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10 gummy bears (or 22g): |
21.76 g(17%) | 12.97 g(14%) | 87.12 kcal(4%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10 gummy dinosaurs (or 63g): |
62.31 g(48%) | 37.15 g(41%) | 249.48 kcal(12%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10 gummy fish (or 50g): |
49.45 g(38%) | 29.49 g(33%) | 198 kcal(10%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10 gummy worms (or 74g): |
73.19 g(56%) | 43.64 g(48%) | 293.04 kcal(15%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 spice stick (or 9.5g): |
9.4 g(7%) | 5.6 g(6%) | 37.62 kcal(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 spice drop (or 24g): |
23.74 g(18%) | 14.15 g(16%) | 95.04 kcal(5%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 gumdrop, small (1/2 dia) (or 3.2g): |
3.16 g(2%) | 1.89 g(2%) | 12.67 kcal(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 gumdrop, medium (3/4 dia) (or 4.2g): |
4.15 g(3%) | 2.48 g(3%) | 16.63 kcal(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 gumdrop, large (1 dia) (or 11.6g): |
11.47 g(9%) | 6.84 g(8%) | 45.94 kcal(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 jelly ring (1-1/4 dia) (or 10g): |
9.89 g(8%) | 5.9 g(7%) | 39.6 kcal(2%) | 0 g(0%) | 0 g(0%) |
5. Candies, hard, dietetic or low calorie (sorbitol) - Carbohydrate |
98.6 g of Carbohydrate per 100g (76% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
98.6 g(76%) | 93(103%) | 394(20%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 piece (or 3g): |
2.96 g(2%) | 2.79 g(3%) | 11.82 kcal(1%) | 0 g(0%) | 0 g(0%) |
6. Sugars, brown - Carbohydrate |
98.09 g of Carbohydrate per 100g (75% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
98.09 g(75%) | 97.02(108%) | 380(19%) | 0(0%) | 0.12(0%) |
Typical Serving Amount : 1 cup packed (or 220g): |
215.8 g(166%) | 213.44 g(237%) | 836 kcal(42%) | 0 g(0%) | 0.26 g(0%) |
Other Serving Size : 1 cup unpacked (or 145g): |
142.23 g(109%) | 140.68 g(156%) | 551 kcal(28%) | 0 g(0%) | 0.17 g(0%) |
Other Serving Size : 1 tsp brownulated (or 3.2g): |
3.14 g(2%) | 3.1 g(3%) | 12.16 kcal(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp packed (or 4.6g): |
4.51 g(3%) | 4.46 g(5%) | 17.48 kcal(1%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 tsp unpacked (or 3g): |
2.94 g(2%) | 2.91 g(3%) | 11.4 kcal(1%) | 0 g(0%) | 0 g(0%) |
7. Candies, hard - Carbohydrate |
98 g of Carbohydrate per 100g (75% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
98 g(75%) | 62.9(70%) | 394(20%) | 0.2(0%) | 0(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
27.78 g(21%) | 17.83 g(20%) | 111.7 kcal(6%) | 0.06 g(0%) | 0 g(0%) |
Other Serving Size : 1 piece (or 6g): |
5.88 g(5%) | 3.77 g(4%) | 23.64 kcal(1%) | 0.01 g(0%) | 0 g(0%) |
Other Serving Size : 1 piece, small (or 3g): |
2.94 g(2%) | 1.89 g(2%) | 11.82 kcal(1%) | 0.01 g(0%) | 0 g(0%) |
8. Sweeteners, for baking, brown, contains sugar and sucralose - Carbohydrate |
97.11 g of Carbohydrate per 100g (75% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
97.11 g(75%) | 45.66(51%) | 388(19%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 12.9g): |
12.53 g(10%) | 5.89 g(7%) | 50.05 kcal(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (or 189g): |
183.54 g(141%) | 86.3 g(96%) | 733.32 kcal(37%) | 0 g(0%) | 0 g(0%) |
9. Chewing gum - Carbohydrate |
96.7 g of Carbohydrate per 100g (74% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96.7 g(74%) | 66.08(73%) | 360(18%) | 0.3(0%) | 0(0%) |
Typical Serving Amount : 1 stick (or 3g): |
2.9 g(2%) | 1.98 g(2%) | 10.8 kcal(1%) | 0.01 g(0%) | 0 g(0%) |
Other Serving Size : 10 Chiclets (or 16g): |
15.47 g(12%) | 10.57 g(12%) | 57.6 kcal(3%) | 0.05 g(0%) | 0 g(0%) |
Other Serving Size : 1 block (or 8g): |
7.74 g(6%) | 5.29 g(6%) | 28.8 kcal(1%) | 0.02 g(0%) | 0 g(0%) |
10. Chewing gum, sugarless - Carbohydrate |
94.8 g of Carbohydrate per 100g (73% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94.8 g(73%) | 0(0%) | 268(13%) | 0.4(1%) | 0(0%) |
Typical Serving Amount : 1 piece (or 2g): |
1.9 g(1%) | 0 g(0%) | 5.36 kcal(0%) | 0.01 g(0%) | 0 g(0%) |
11. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Carbohydrate |
93.7 g of Carbohydrate per 100g (72% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.7 g(72%) | 43.6(48%) | 394(20%) | 0.34(1%) | 4(7%) |
Typical Serving Amount : 1 cup (or 31g): |
29.05 g(22%) | 13.52 g(15%) | 122.14 kcal(6%) | 0.11 g(0%) | 1.24 g(2%) |
12. Candies, jellybeans - Carbohydrate |
93.55 g of Carbohydrate per 100g (72% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.55 g(72%) | 70(78%) | 375(19%) | 0.05(0%) | 0(0%) |
Typical Serving Amount : 10 small (or 11g): |
10.29 g(8%) | 7.7 g(9%) | 41.25 kcal(2%) | 0.01 g(0%) | 0 g(0%) |
Other Serving Size : 10 large (1 oz) (or 28g): |
26.19 g(20%) | 19.6 g(22%) | 105 kcal(5%) | 0.01 g(0%) | 0 g(0%) |
13. Candies, fondant, prepared-from-recipe - Carbohydrate |
93.18 g of Carbohydrate per 100g (72% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.18 g(72%) | 88.9(99%) | 373(19%) | 0.02(0%) | 0(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
26.42 g(20%) | 25.2 g(28%) | 105.75 kcal(5%) | 0.01 g(0%) | 0 g(0%) |
14. Candies, nougat, with almonds - Carbohydrate |
92.39 g of Carbohydrate per 100g (71% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
92.39 g(71%) | 83.33(93%) | 398(20%) | 1.67(3%) | 3.33(6%) |
Typical Serving Amount : 1 piece (or 14g): |
12.93 g(10%) | 11.67 g(13%) | 55.72 kcal(3%) | 0.23 g(0%) | 0.47 g(1%) |
15. Candies, taffy, prepared-from-recipe - Carbohydrate |
91.56 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.56 g(70%) | 68.48(76%) | 397(20%) | 3.33(5%) | 0.03(0%) |
Typical Serving Amount : 1 piece (or 15g): |
13.73 g(11%) | 10.27 g(11%) | 59.55 kcal(3%) | 0.5 g(1%) | 0 g(0%) |
16. Cornstarch - Carbohydrate |
91.27 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13 / 100 Food Category - Cereal Grains and Pasta |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.27 g(70%) | 0(0%) | 381(19%) | 0.05(0%) | 0.26(0%) |
Typical Serving Amount : 1 cup (or 128g): |
116.83 g(90%) | 0 g(0%) | 487.68 kcal(24%) | 0.06 g(0%) | 0.33 g(1%) |
17. Sweeteners, tabletop, sucralose, SPLENDA packets - Carbohydrate |
91.17 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.17 g(70%) | 80.33(89%) | 336(17%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving 1 packet (or 1g): |
0.91 g(1%) | 0.8 g(1%) | 3.36 kcal(0%) | 0 g(0%) | 0 g(0%) |
18. Candies, MARS SNACKFOOD US, SKITTLES Sours Original - Carbohydrate |
91.02 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.02 g(70%) | 73.16(81%) | 401(20%) | 4(6%) | 0.18(0%) |
Typical Serving Amount : 1 serving 1.80 oz bag (or 51g): |
46.42 g(36%) | 37.31 g(41%) | 204.51 kcal(10%) | 2.04 g(3%) | 0.09 g(0%) |
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Carbohydrate |
90.9 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.9 g(70%) | 39.8(44%) | 382(19%) | 0.4(1%) | 4.3(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
27.27 g(21%) | 11.94 g(13%) | 114.6 kcal(6%) | 0.12 g(0%) | 1.29 g(2%) |
20. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Carbohydrate |
90.9 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.9 g(70%) | 37.4(42%) | 387(19%) | 0.4(1%) | 5(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
27.27 g(21%) | 11.22 g(12%) | 116.1 kcal(6%) | 0.12 g(0%) | 1.5 g(3%) |
Other Serving Size : 1 cup (or 40g): |
36.36 g(28%) | 14.96 g(17%) | 154.8 kcal(8%) | 0.16 g(0%) | 2 g(4%) |
21. Sugars, maple - Carbohydrate |
90.9 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.9 g(70%) | 84.87(94%) | 354(18%) | 0.2(0%) | 0.1(0%) |
Typical Serving Amount : 1 tsp (or 3g): |
2.73 g(2%) | 2.55 g(3%) | 10.62 kcal(1%) | 0.01 g(0%) | 0 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
25.77 g(20%) | 24.06 g(27%) | 100.36 kcal(5%) | 0.06 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 piece (1-3/4 x 1-1/4 x 1/2) (or 28g): |
25.45 g(20%) | 23.76 g(26%) | 99.12 kcal(5%) | 0.06 g(0%) | 0.03 g(0%) |
22. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies - Carbohydrate |
90.78 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.78 g(70%) | 75.84(84%) | 405(20%) | 4.37(7%) | 0.19(0%) |
Typical Serving Amount : 1 serving 2.17 oz pack (or 62g): |
56.28 g(43%) | 47.02 g(52%) | 251.1 kcal(13%) | 2.71 g(4%) | 0.12 g(0%) |
Other Serving Size : 1 cup (or 205g): |
186.1 g(143%) | 155.47 g(173%) | 830.25 kcal(42%) | 8.96 g(14%) | 0.39 g(1%) |
Other Serving Size : 10 pieces (or 10.7g): |
9.71 g(7%) | 8.11 g(9%) | 43.34 kcal(2%) | 0.47 g(1%) | 0.02 g(0%) |
Other Serving Size : 1 package fun size (or 20g): |
18.16 g(14%) | 15.17 g(17%) | 81 kcal(4%) | 0.87 g(1%) | 0.04 g(0%) |
23. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies - Carbohydrate |
90.77 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.77 g(70%) | 75.76(84%) | 405(20%) | 4.34(7%) | 0.19(0%) |
Typical Serving Amount : 1 serving 2.1 oz bag (or 62g): |
56.28 g(43%) | 46.97 g(52%) | 251.1 kcal(13%) | 2.69 g(4%) | 0.12 g(0%) |
Other Serving Size : 1 serving fun size bag (or 20g): |
18.15 g(14%) | 15.15 g(17%) | 81 kcal(4%) | 0.87 g(1%) | 0.04 g(0%) |
24. Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies - Carbohydrate |
90.76 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.76 g(70%) | 75.92(84%) | 402(20%) | 4.25(7%) | 0.19(0%) |
Typical Serving Amount : 1 serving 2.1 oz bag (or 62g): |
56.27 g(43%) | 47.07 g(52%) | 249.24 kcal(12%) | 2.64 g(4%) | 0.12 g(0%) |
Other Serving Size : 1 serving fun size bag (or 20g): |
18.15 g(14%) | 15.18 g(17%) | 80.4 kcal(4%) | 0.85 g(1%) | 0.04 g(0%) |
25. Cereals ready-to-eat, POST, Golden Crisp - Carbohydrate |
90.7 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.7 g(70%) | 50.9(57%) | 390(20%) | 1.3(2%) | 5.8(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
24.49 g(19%) | 13.74 g(15%) | 105.3 kcal(5%) | 0.35 g(1%) | 1.57 g(3%) |
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Carbohydrate |
90.4 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.4 g(70%) | 32.1(36%) | 389(19%) | 1.3(2%) | 4.6(8%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
28.93 g(22%) | 10.27 g(11%) | 124.48 kcal(6%) | 0.42 g(1%) | 1.47 g(3%) |
27. Candies, butterscotch - Carbohydrate |
90.4 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.4 g(70%) | 80.46(89%) | 391(20%) | 3.3(5%) | 0.03(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
25.63 g(20%) | 22.81 g(25%) | 110.85 kcal(6%) | 0.94 g(1%) | 0.01 g(0%) |
Other Serving Size : 3 pieces (or 16g): |
14.46 g(11%) | 12.87 g(14%) | 62.56 kcal(3%) | 0.53 g(1%) | 0 g(0%) |
28. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Carbohydrate |
90.2 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.2 g(69%) | 0.8(1%) | 401(20%) | 0.97(1%) | 7.8(14%) |
Typical Serving Amount : 1 cup (or 15g): |
13.53 g(10%) | 0.12 g(0%) | 60.15 kcal(3%) | 0.15 g(0%) | 1.17 g(2%) |
29. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Carbohydrate |
90.1 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.1 g(69%) | 42.6(47%) | 404(20%) | 3.15(5%) | 3.9(7%) |
Typical Serving Amount : .75 cup (or 27g): |
24.33 g(19%) | 11.5 g(13%) | 109.08 kcal(5%) | 0.85 g(1%) | 1.05 g(2%) |
30. Cereals ready-to-eat, rice, puffed, fortified - Carbohydrate |
89.8 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.8 g(69%) | 402(20%) | 0.5(1%) | 6.3(11%) |
Typical Serving Amount : 1 cup (or 14g): |
12.57 g(10%) | 56.28 kcal(3%) | 0.07 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 oz (or 14.2g): |
12.75 g(10%) | 57.08 kcal(3%) | 0.07 g(0%) | 0.89 g(2%) |
31. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Carbohydrate |
89.72 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.72 g(69%) | 51.34(57%) | 397(20%) | 0.89(1%) | 5.77(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
24.22 g(19%) | 13.86 g(15%) | 107.19 kcal(5%) | 0.24 g(0%) | 1.56 g(3%) |
Other Serving Size : 1 cup (or 37g): |
33.2 g(26%) | 19 g(21%) | 146.89 kcal(7%) | 0.33 g(1%) | 2.13 g(4%) |
32. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Carbohydrate |
89.5 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.5 g(69%) | 46.5(52%) | 396(20%) | 2.6(4%) | 3.7(7%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
26.85 g(21%) | 13.95 g(16%) | 118.8 kcal(6%) | 0.78 g(1%) | 1.11 g(2%) |
33. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Carbohydrate |
89.4 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.4 g(69%) | 45.2(50%) | 402(20%) | 3.06(5%) | 4.1(7%) |
Typical Serving Amount : .75 cup (or 29g): |
25.93 g(20%) | 13.11 g(15%) | 116.58 kcal(6%) | 0.89 g(1%) | 1.19 g(2%) |
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Carbohydrate |
89.2 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.2 g(69%) | 35.43(39%) | 369(18%) | 1.68(3%) | 3.96(7%) |
Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g): |
26.76 g(21%) | 10.63 g(12%) | 110.7 kcal(6%) | 0.5 g(1%) | 1.19 g(2%) |
Other Serving Size : 1 cup (or 42g): |
37.46 g(29%) | 14.88 g(17%) | 154.98 kcal(8%) | 0.71 g(1%) | 1.66 g(3%) |
35. Sweeteners, tabletop, saccharin - Carbohydrate |
89.11 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.11 g(69%) | 85.19(95%) | 360(18%) | 0(0%) | 0.94(2%) |
Typical Serving Amount : 1 serving 1 packet (or 1g): |
0.89 g(1%) | 0.85 g(1%) | 3.6 kcal(0%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 serving 1 packet SUGAR TWIN (or 0.8g): |
0.71 g(1%) | 0.68 g(1%) | 2.88 kcal(0%) | 0 g(0%) | 0.01 g(0%) |
36. Sweeteners, tabletop, aspartame, EQUAL, packets - Carbohydrate |
89.08 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.08 g(69%) | 80.7(90%) | 365(18%) | 0(0%) | 2.17(4%) |
Typical Serving Amount : 1 tsp (or 3.5g): |
3.12 g(2%) | 2.82 g(3%) | 12.78 kcal(1%) | 0 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 serving 1 packet (or 1g): |
0.89 g(1%) | 0.81 g(1%) | 3.65 kcal(0%) | 0 g(0%) | 0.02 g(0%) |
37. Candies, divinity, prepared-from-recipe - Carbohydrate |
89.05 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.05 g(69%) | 78.96(88%) | 364(18%) | 0.06(0%) | 1.32(2%) |
Typical Serving Amount : 1 piece (or 11g): |
9.8 g(8%) | 8.69 g(10%) | 40.04 kcal(2%) | 0.01 g(0%) | 0.15 g(0%) |
38. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Carbohydrate |
89 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89 g(68%) | 24.2(27%) | 379(19%) | 0.3(0%) | 6(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
27.59 g(21%) | 7.5 g(8%) | 117.49 kcal(6%) | 0.09 g(0%) | 1.86 g(3%) |
39. Carob flour - Carbohydrate |
88.88 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.88 g(68%) | 49.08(55%) | 222(11%) | 0.65(1%) | 4.62(8%) |
Typical Serving Amount : 1 cup (or 103g): |
91.55 g(70%) | 50.55 g(56%) | 228.66 kcal(11%) | 0.67 g(1%) | 4.76 g(9%) |
Other Serving Size : 1 tbsp (or 6g): |
5.33 g(4%) | 2.94 g(3%) | 13.32 kcal(1%) | 0.04 g(0%) | 0.28 g(1%) |
40. Cereals ready-to-eat, corn flakes, low sodium - Carbohydrate |
88.8 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.8 g(68%) | 6.11(7%) | 399(20%) | 0.3(0%) | 7.7(14%) |
Typical Serving Amount : 1 cup (or 25g): |
22.2 g(17%) | 1.53 g(2%) | 99.75 kcal(5%) | 0.08 g(0%) | 1.93 g(3%) |
Other Serving Size : 1 oz (or 28.35g): |
25.17 g(19%) | 1.73 g(2%) | 113.12 kcal(6%) | 0.09 g(0%) | 2.18 g(4%) |
41. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Carbohydrate |
88.5 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.5 g(68%) | 56.2(62%) | 380(19%) | 2.2(3%) | 5.7(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
23.9 g(18%) | 15.17 g(17%) | 102.6 kcal(5%) | 0.59 g(1%) | 1.54 g(3%) |
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Carbohydrate |
88.2 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.2 g(68%) | 44(49%) | 366(18%) | 1.9(3%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
24.7 g(19%) | 12.32 g(14%) | 102.48 kcal(5%) | 0.53 g(1%) | 1.4 g(3%) |
43. Arrowroot flour - Carbohydrate |
88.15 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.15 g(68%) | 357(18%) | 0.1(0%) | 0.3(1%) |
Typical Serving Amount : 1 cup (or 128g): |
112.83 g(87%) | 456.96 kcal(23%) | 0.13 g(0%) | 0.38 g(1%) |
44. Cereals ready-to-eat, Ralston Corn Flakes - Carbohydrate |
88.01 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.01 g(68%) | 7.84(9%) | 357(18%) | 0.91(1%) | 5.9(11%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 28g): |
24.64 g(19%) | 2.2 g(2%) | 99.96 kcal(5%) | 0.25 g(0%) | 1.65 g(3%) |
Other Serving Size : 1 cup (or 31g): |
27.28 g(21%) | 2.43 g(3%) | 110.67 kcal(6%) | 0.28 g(0%) | 1.83 g(3%) |
45. Candies, gum drops, dietetic or low calorie (sorbitol) - Carbohydrate |
88 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 12 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88 g(68%) | 70(78%) | 162(8%) | 0.2(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 182g): |
160.16 g(123%) | 127.4 g(142%) | 294.84 kcal(15%) | 0.36 g(1%) | 0 g(0%) |
Other Serving Size : 1 piece (or 5g): |
4.4 g(3%) | 3.5 g(4%) | 8.1 kcal(0%) | 0.01 g(0%) | 0 g(0%) |
46. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Carbohydrate |
87.9 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.9 g(68%) | 45.7(51%) | 401(20%) | 3.29(5%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
28.13 g(22%) | 14.62 g(16%) | 128.32 kcal(6%) | 1.05 g(2%) | 1.6 g(3%) |
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Carbohydrate |
87.9 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.9 g(68%) | 50.7(56%) | 374(19%) | 2.9(4%) | 4.5(8%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
26.37 g(20%) | 15.21 g(17%) | 112.2 kcal(6%) | 0.87 g(1%) | 1.35 g(2%) |
48. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice - Carbohydrate |
87.78 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.78 g(68%) | 0(0%) | 383(19%) | 0.9(1%) | 7.01(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 14g): |
12.29 g(9%) | 0 g(0%) | 53.62 kcal(3%) | 0.13 g(0%) | 0.98 g(2%) |
49. Candies, TOOTSIE ROLL, chocolate-flavor roll - Carbohydrate |
87.73 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.73 g(67%) | 56.32(63%) | 387(19%) | 3.31(5%) | 1.59(3%) |
Typical Serving Amount : 1 serving 6 pieces (or 40g): |
35.09 g(27%) | 22.53 g(25%) | 154.8 kcal(8%) | 1.32 g(2%) | 0.64 g(1%) |
Other Serving Size : 1 piece (or 6.6g): |
5.79 g(4%) | 3.72 g(4%) | 25.54 kcal(1%) | 0.22 g(0%) | 0.1 g(0%) |
50. Candies, caramels, chocolate-flavor roll - Carbohydrate |
87.73 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.73 g(67%) | 56.32(63%) | 387(19%) | 3.31(5%) | 1.59(3%) |
Typical Serving Amount : 1 piece (or 6.6g): |
5.79 g(4%) | 3.72 g(4%) | 25.54 kcal(1%) | 0.22 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 bar 2.25 oz (or 64g): |
56.15 g(43%) | 36.04 g(40%) | 247.68 kcal(12%) | 2.12 g(3%) | 1.02 g(2%) |
Other Serving Size : 1 serving 6 pieces (or 40g): |
35.09 g(27%) | 22.53 g(25%) | 154.8 kcal(8%) | 1.32 g(2%) | 0.64 g(1%) |
51. KEEBLER, Waffle Bowls - Carbohydrate |
87.7 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.7 g(67%) | 31.6(35%) | 424(21%) | 5.3(8%) | 6.5(12%) |
Typical Serving Amount : 1 waffle (or 12g): |
10.52 g(8%) | 3.79 g(4%) | 50.88 kcal(3%) | 0.64 g(1%) | 0.78 g(1%) |
52. KEEBLER, Waffle Cones - Carbohydrate |
87.7 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.7 g(67%) | 31.6(35%) | 424(21%) | 5.3(8%) | 6.5(12%) |
Typical Serving Amount : 1 cone (or 12g): |
10.52 g(8%) | 3.79 g(4%) | 50.88 kcal(3%) | 0.64 g(1%) | 0.78 g(1%) |
53. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS - Carbohydrate |
87.64 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.64 g(67%) | 41.84(46%) | 376(19%) | 1.74(3%) | 5.08(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): |
28.92 g(22%) | 13.81 g(15%) | 124.08 kcal(6%) | 0.57 g(1%) | 1.68 g(3%) |
54. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Carbohydrate |
87.6 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.6 g(67%) | 37.4(42%) | 395(20%) | 2.14(3%) | 6.3(11%) |
Typical Serving Amount : 1.333 cup (or 29g): |
25.4 g(20%) | 10.85 g(12%) | 114.55 kcal(6%) | 0.62 g(1%) | 1.83 g(3%) |
55. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Carbohydrate |
87.5 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.5 g(67%) | 28.13(31%) | 375(19%) | 3.13(5%) | 6.25(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
28 g(22%) | 9 g(10%) | 120 kcal(6%) | 1 g(2%) | 2 g(4%) |
56. Cereals ready-to-eat, POST, Honeycomb Cereal - Carbohydrate |
87.4 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.4 g(67%) | 32.4(36%) | 396(20%) | 3(5%) | 6.2(11%) |
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 32g): |
27.97 g(22%) | 10.37 g(12%) | 126.72 kcal(6%) | 0.96 g(1%) | 1.98 g(4%) |
57. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Carbohydrate |
87.3 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.3 g(67%) | 42.9(48%) | 395(20%) | 2.66(4%) | 5.4(10%) |
Typical Serving Amount : 1 cup (or 33g): |
28.81 g(22%) | 14.16 g(16%) | 130.35 kcal(7%) | 0.88 g(1%) | 1.78 g(3%) |
58. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Carbohydrate |
87.2 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.2 g(67%) | 43.7(49%) | 405(20%) | 3.5(5%) | 3.34(6%) |
Typical Serving Amount : 1 cup (or 30g): |
26.16 g(20%) | 13.11 g(15%) | 121.5 kcal(6%) | 1.05 g(2%) | 1 g(2%) |
59. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Carbohydrate |
87.1 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.1 g(67%) | 44.18(49%) | 395(20%) | 3.99(6%) | 4.6(8%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
27.87 g(21%) | 14.14 g(16%) | 126.4 kcal(6%) | 1.28 g(2%) | 1.47 g(3%) |
60. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Carbohydrate |
87 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87 g(67%) | 34(38%) | 368(18%) | 1.2(2%) | 6(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
25.23 g(19%) | 9.86 g(11%) | 106.72 kcal(5%) | 0.35 g(1%) | 1.74 g(3%) |
61. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Carbohydrate |
87 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87 g(67%) | 33(37%) | 385(19%) | 1.9(3%) | 6.8(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
26.1 g(20%) | 9.9 g(11%) | 115.5 kcal(6%) | 0.57 g(1%) | 2.04 g(4%) |
62. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Carbohydrate |
86.9 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.9 g(67%) | 28.7(32%) | 369(18%) | 1.6(2%) | 7.1(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
43.45 g(33%) | 14.35 g(16%) | 184.5 kcal(9%) | 0.8 g(1%) | 3.55 g(6%) |
63. Snacks, candy bits, yogurt covered with vitamin C - Carbohydrate |
86.9 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.9 g(67%) | 65(72%) | 415(21%) | 7.5(12%) | 0(0%) |
Typical Serving Amount : 1 package (or 20g): |
17.38 g(13%) | 13 g(14%) | 83 kcal(4%) | 1.5 g(2%) | 0 g(0%) |
64. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Carbohydrate |
86.85 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.85 g(67%) | 10.35(12%) | 378(19%) | 1.08(2%) | 6.06(11%) |
Typical Serving Amount : 1 cup (or 29g): |
25.19 g(19%) | 3 g(3%) | 109.62 kcal(5%) | 0.31 g(0%) | 1.76 g(3%) |
Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g): |
25.19 g(19%) | 3 g(3%) | 109.62 kcal(5%) | 0.31 g(0%) | 1.76 g(3%) |
65. Cereals ready-to-eat, Ralston Crispy Hexagons - Carbohydrate |
86.78 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.78 g(67%) | 9.57(11%) | 379(19%) | 0.95(1%) | 5.94(11%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g): |
25.17 g(19%) | 2.78 g(3%) | 109.91 kcal(5%) | 0.28 g(0%) | 1.72 g(3%) |
Other Serving Size : 1 cup (or 28g): |
24.3 g(19%) | 2.68 g(3%) | 106.12 kcal(5%) | 0.27 g(0%) | 1.66 g(3%) |
66. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Carbohydrate |
86.7 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.7 g(67%) | 42.7(47%) | 372(19%) | 3.3(5%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): |
25.14 g(19%) | 12.38 g(14%) | 107.88 kcal(5%) | 0.96 g(1%) | 1.45 g(3%) |
67. Cereals ready-to-eat, POST TOASTIES corn flakes - Carbohydrate |
86.7 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.7 g(67%) | 6.5(7%) | 360(18%) | 0.1(0%) | 6.7(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
24.28 g(19%) | 1.82 g(2%) | 100.8 kcal(5%) | 0.03 g(0%) | 1.88 g(3%) |
Other Serving Size : 1 box, single serving (.75 oz) (or 21g): |
18.21 g(14%) | 1.37 g(2%) | 75.6 kcal(4%) | 0.02 g(0%) | 1.41 g(3%) |
68. Cereals ready-to-eat, Marshmallow ALPHA-BITS - Carbohydrate |
86.7 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.7 g(67%) | 35.7(40%) | 398(20%) | 3.3(5%) | 5.9(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): |
25.14 g(19%) | 10.35 g(12%) | 115.42 kcal(6%) | 0.96 g(1%) | 1.71 g(3%) |
69. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Carbohydrate |
86.68 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.68 g(67%) | 38.78(43%) | 363(18%) | 2.78(4%) | 5.4(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
26 g(20%) | 11.63 g(13%) | 108.9 kcal(5%) | 0.83 g(1%) | 1.62 g(3%) |
70. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Carbohydrate |
86.6 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.6 g(67%) | 40.65(45%) | 415(21%) | 5.48(8%) | 4.2(8%) |
Typical Serving Amount : .75 cup (or 30g): |
25.98 g(20%) | 12.2 g(14%) | 124.5 kcal(6%) | 1.64 g(3%) | 1.26 g(2%) |
71. McDONALD'S, Honey - Carbohydrate |
86.44 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.44 g(66%) | 74.32(83%) | 351(18%) | 0(0%) | 0.09(0%) |
Typical Serving Amount : 1 package (or 14g): |
12.1 g(9%) | 10.4 g(12%) | 49.14 kcal(2%) | 0 g(0%) | 0.01 g(0%) |
72. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Carbohydrate |
86.4 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.4 g(66%) | 9(10%) | 381(19%) | 1.13(2%) | 6.3(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): |
28.51 g(22%) | 2.97 g(3%) | 125.73 kcal(6%) | 0.37 g(1%) | 2.08 g(4%) |
73. Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS - Carbohydrate |
86.38 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.38 g(66%) | 44.82(50%) | 372(19%) | 1.63(3%) | 5.44(10%) |
74. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Carbohydrate |
86.3 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.3 g(66%) | 26.7(30%) | 363(18%) | 1.5(2%) | 6.9(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
25.89 g(20%) | 8.01 g(9%) | 108.9 kcal(5%) | 0.45 g(1%) | 2.07 g(4%) |
75. Cereals ready-to-eat, WAFFELOS - Carbohydrate |
86.3 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.3 g(66%) | 405(20%) | 4.2(6%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 30g): |
25.89 g(20%) | 121.5 kcal(6%) | 1.26 g(2%) | 1.68 g(3%) |
Other Serving Size : 1 oz (or 28.35g): |
24.47 g(19%) | 114.82 kcal(6%) | 1.19 g(2%) | 1.59 g(3%) |
76. Cereals ready-to-eat, Ralston Crispy Rice - Carbohydrate |
86.22 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.22 g(66%) | 7.65(9%) | 364(18%) | 1.26(2%) | 6.69(12%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g): |
28.45 g(22%) | 2.52 g(3%) | 120.12 kcal(6%) | 0.42 g(1%) | 2.21 g(4%) |
Other Serving Size : 1 cup (or 28g): |
24.14 g(19%) | 2.14 g(2%) | 101.92 kcal(5%) | 0.35 g(1%) | 1.87 g(3%) |
77. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Carbohydrate |
86.2 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.2 g(66%) | 30.2(34%) | 357(18%) | 1.2(2%) | 6.2(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
26.72 g(21%) | 9.36 g(10%) | 110.67 kcal(6%) | 0.37 g(1%) | 1.92 g(3%) |
78. Cereals ready-to-eat, POST, FRUITY PEBBLES - Carbohydrate |
86.2 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.2 g(66%) | 38(42%) | 400(20%) | 4(6%) | 4.3(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
25.86 g(20%) | 11.4 g(13%) | 120 kcal(6%) | 1.2 g(2%) | 1.29 g(2%) |
79. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Carbohydrate |
86.05 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.05 g(66%) | 38.5(43%) | 389(19%) | 2.9(4%) | 5.22(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
26.68 g(21%) | 11.94 g(13%) | 120.59 kcal(6%) | 0.9 g(1%) | 1.62 g(3%) |
80. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Carbohydrate |
86.04 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.04 g(66%) | 8.35(9%) | 381(19%) | 1.27(2%) | 6.45(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
24.09 g(19%) | 2.34 g(3%) | 106.68 kcal(5%) | 0.36 g(1%) | 1.81 g(3%) |
81. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Carbohydrate |
86 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86 g(66%) | 33.5(37%) | 375(19%) | 3.3(5%) | 5(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
23.22 g(18%) | 9.05 g(10%) | 101.25 kcal(5%) | 0.89 g(1%) | 1.35 g(2%) |
82. Cereals ready-to-eat, CRISPY BROWN RICE - Carbohydrate |
86 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86 g(66%) | 9.1(10%) | 388(19%) | 3.5(5%) | 7.1(13%) |
Typical Serving Amount : 1 cup (or 32g): |
27.52 g(21%) | 2.91 g(3%) | 124.16 kcal(6%) | 1.12 g(2%) | 2.27 g(4%) |
83. Cereals ready-to-eat, QUAKER, Christmas Crunch - Carbohydrate |
85.92 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.92 g(66%) | 44.31(49%) | 397(20%) | 4.83(7%) | 4.44(8%) |
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g): |
22.34 g(17%) | 11.52 g(13%) | 103.22 kcal(5%) | 1.26 g(2%) | 1.15 g(2%) |
84. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Carbohydrate |
85.9 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.9 g(66%) | 44.2(49%) | 397(20%) | 4.83(7%) | 4.45(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
22.33 g(17%) | 11.49 g(13%) | 103.22 kcal(5%) | 1.26 g(2%) | 1.16 g(2%) |
85. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Carbohydrate |
85.9 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.9 g(66%) | 41.3(46%) | 412(21%) | 5.44(8%) | 4.89(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
25.77 g(20%) | 12.39 g(14%) | 123.6 kcal(6%) | 1.63 g(3%) | 1.47 g(3%) |
86. Cereals ready-to-eat, POST, COCOA PEBBLES - Carbohydrate |
85.8 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.8 g(66%) | 34.5(38%) | 397(20%) | 4.2(6%) | 4.7(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
25.74 g(20%) | 10.35 g(12%) | 119.1 kcal(6%) | 1.26 g(2%) | 1.41 g(3%) |
87. Snacks, fruit leather, rolls - Carbohydrate |
85.8 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.8 g(66%) | 49.16(55%) | 371(19%) | 3(5%) | 0.1(0%) |
Typical Serving Amount : 1 large (or 21g): |
18.02 g(14%) | 10.32 g(11%) | 77.91 kcal(4%) | 0.63 g(1%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 14g): |
12.01 g(9%) | 6.88 g(8%) | 51.94 kcal(3%) | 0.42 g(1%) | 0.01 g(0%) |
88. Cereals ready-to-eat, Ralston Corn Biscuits - Carbohydrate |
85.79 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.79 g(66%) | 9.51(11%) | 367(18%) | 1.05(2%) | 5.83(10%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 30g): |
25.74 g(20%) | 2.85 g(3%) | 110.1 kcal(6%) | 0.32 g(0%) | 1.75 g(3%) |
Other Serving Size : 1 cup (or 31g): |
26.59 g(20%) | 2.95 g(3%) | 113.77 kcal(6%) | 0.33 g(1%) | 1.81 g(3%) |
89. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Carbohydrate |
85.7 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.7 g(66%) | 12.1(13%) | 370(19%) | 0.5(1%) | 6.7(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): |
24.85 g(19%) | 3.51 g(4%) | 107.3 kcal(5%) | 0.15 g(0%) | 1.94 g(3%) |
90. Corn bran, crude - Carbohydrate |
85.64 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17 / 100 Food Category - Cereal Grains and Pasta |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.64 g(66%) | 0(0%) | 224(11%) | 0.92(1%) | 8.36(15%) |
Typical Serving Amount : 1 cup (or 76g): |
65.09 g(50%) | 0 g(0%) | 170.24 kcal(9%) | 0.7 g(1%) | 6.35 g(11%) |
91. Cereals ready-to-eat, GENERAL MILLS, TRIX - Carbohydrate |
85.6 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.6 g(66%) | 32(36%) | 383(19%) | 4.1(6%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
27.39 g(21%) | 10.24 g(11%) | 122.56 kcal(6%) | 1.31 g(2%) | 1.6 g(3%) |
92. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Carbohydrate |
85.51 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.51 g(66%) | 44.32(49%) | 398(20%) | 5.12(8%) | 4.39(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
23.09 g(18%) | 11.97 g(13%) | 107.46 kcal(5%) | 1.38 g(2%) | 1.19 g(2%) |
93. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Carbohydrate |
85.4 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.4 g(66%) | 24.8(28%) | 312(16%) | 2(3%) | 5.2(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
46.97 g(36%) | 13.64 g(15%) | 171.6 kcal(9%) | 1.1 g(2%) | 2.86 g(5%) |
94. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Carbohydrate |
85.3 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.3 g(66%) | 32.1(36%) | 367(18%) | 2.9(4%) | 7.1(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
27.3 g(21%) | 10.27 g(11%) | 117.44 kcal(6%) | 0.93 g(1%) | 2.27 g(4%) |
95. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Carbohydrate |
85.2 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.2 g(66%) | 18.9(21%) | 359(18%) | 2.9(4%) | 6.4(11%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): |
28.12 g(22%) | 6.24 g(7%) | 118.47 kcal(6%) | 0.96 g(1%) | 2.11 g(4%) |
96. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Carbohydrate |
85.2 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.2 g(66%) | 30.4(34%) | 385(19%) | 4.3(7%) | 5.3(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): |
28.12 g(22%) | 10.03 g(11%) | 127.05 kcal(6%) | 1.42 g(2%) | 1.75 g(3%) |
97. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Carbohydrate |
85.2 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.2 g(66%) | 11.7(13%) | 302(15%) | 2.5(4%) | 6.5(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
44.3 g(34%) | 6.08 g(7%) | 157.04 kcal(8%) | 1.3 g(2%) | 3.38 g(6%) |
98. Snacks, fruit leather, pieces, with vitamin C - Carbohydrate |
85.2 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.2 g(66%) | 373(19%) | 3.5(5%) | 0.1(0%) |
Typical Serving Amount : 1 serving (or 21g): |
17.89 g(14%) | 78.33 kcal(4%) | 0.74 g(1%) | 0.02 g(0%) |
Other Serving Size : 1 packet (or 14.2g): |
12.1 g(9%) | 52.97 kcal(3%) | 0.5 g(1%) | 0.01 g(0%) |
99. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Carbohydrate |
85.2 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.2 g(66%) | 24.8(28%) | 374(19%) | 2(3%) | 7.7(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 57g): |
48.56 g(37%) | 14.14 g(16%) | 213.18 kcal(11%) | 1.14 g(2%) | 4.39 g(8%) |
100. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C - Carbohydrate |
85.2 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.2 g(66%) | 38.7(43%) | 373(19%) | 3.5(5%) | 0.1(0%) |
Typical Serving Amount : 2 rolls (or 28g): |
23.86 g(18%) | 10.84 g(12%) | 104.44 kcal(5%) | 0.98 g(2%) | 0.03 g(0%) |