Welcome to the nutritional saturated fat content in 21 different types of shortening, ranging from 91.3 g to 17.416 g per 100g. The basic type of shortening is Shortening, vegetable, household, composite, where the amount of saturated fat in 100g is 24.98 g.

24.98 g of saturated fat per 100g, from Shortening, vegetable, household, composite corresponds to 125% of the saturated fat RDA. For a typical serving size of 1 tbsp (or 12.8 g) the amount of Saturated Fat is 3.2 g. This corresponds to an RDA percentage of 16%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top ten shortening products high in saturated fat

Below is a summary list for the top ten shortening items ranked by the amount or level of saturated fat in 100g.

1. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) : 91.3g (457%RDA)
2. Shortening, confectionery, fractionated palm : 65.5g (328%RDA)
3. Shortening frying (heavy duty), palm (hydrogenated) : 47.5g (238%RDA)
4. Shortening frying (heavy duty), beef tallow and cottonseed : 44.9g (225%RDA)
5. Shortening, household, lard and vegetable oil : 40.3g (202%RDA)
6. Shortening industrial, lard and vegetable oil : 35.7g (179%RDA)
7. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) : 30.423g (152%RDA)
8. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed : 28.843g (144%RDA)
9. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) : 27.2g (136%RDA)
10. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening : 25.883g (129%RDA)

Following on from the ten top shortening items or products containing saturated fat we have a more comprehensive break down of Shortening, vegetable, household, composite, and the highest item containing saturated fat which is Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of shortening.

At the bottom of the page is the full list for the 21 different types of shortening based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in shortening.

Shortening, vegetable, household, composite - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shortening, vegetable, household, composite should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 884 kcal (44% RDA), the amount of Protein is 0 g, the amount of Fat is 99.97 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in shortening.

saturated fat and nutrition facts in shortening per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shortening, vegetable, household, composite has a nutritional value score of 13 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Shortening, vegetable, household, composite; We class this as a high saturated fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of shortening, vegetable, household, composite is a serving size of 0.11 g, and the amount of Saturated Fat is 2.83 g (14.14% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0 g (0% RDA), Fat 11.31 g (17.42% RDA), Carbohydrate 0 g (0% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. saturated fat and nutrition facts in shortening per 100 calories

Content per Typical Serving Size 1 tbsp (or 12.8 g)

For the food Shortening, vegetable, household, composite the typical serving size is 1 tbsp (or 12.8 g) which contains 3.2 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 16 %.

To give 100% of the RDA, 6.3 servings of the typical serving size 1 tbsp (or 12.8 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 113.15 kcal, the Protein content is 0 g, the Fat content is 12.8 g and the Carbohydrate content is 0 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.saturated fat and nutritional content in shortening

Macronutrients in Shortening, vegetable, household, composite


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 12.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 113.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).saturated fat, calories and nutritional content in shortening

Grams of saturated fat in shortening (per 100g)

This list of 21 types of shortening, is brought to you by www.dietandfitnesstoday.com and ranges from Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) through to Shortening, industrial, soy (partially hydrogenated ) and corn for frying where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in shortening.

The list below gives the total saturated fat content in the 21 items from the general description 'shortening' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 21 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

shortening saturated fat per 100g

The corresponding nutritional value for shortening based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. shortening saturated fat per 100g

The corresponding Calories for shortening ranked by the amount of saturated fat per 100g is shown below in the shortening calories chart. shortening saturated fat per 100g

Average Content for shortening

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of shortening, based on the list below of 21 different items under the general description of shortening, is 32.32 g of saturated fat. This average value corresponds to 161.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 874.10 kcal, the average amount of Protein is 0.00 g, the average amount of Fat is 98.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Shortening industrial, soybean (hydrogenated) and cottonseed which in 100g contains 25.6 g of Saturated Fat. This corresponds to 128 % of the recommended daily allowance. For this serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g and the amount of Carbohydrate is 0 g.

Highest saturated fat Content per 100g

Using the list below for the 21 different shortening nutrition entries in our database, the highest amount of saturated fat is found in Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) which contains 91.3 g of saturated fat per 100g. The associated percentage of RDA is 457 %. For this 100g serving the Calories content is 884 kcal, the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. chart to show highest saturated fat in shortening per 100g

The lowest amount of saturated fat in 100g is in Shortening, industrial, soy (partially hydrogenated ) and corn for frying which contains 17.416 g. This gives as percentage of the recommended daily allowance 87 % of the RDA. For this 100g serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a saturated fat range of 73.884 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Shortening, vegetable, household, composite contains 24.98 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) which contains 11.69 g in 1 tbsp (or 12.8 g). The percentage of the recommended daily value for this serving is 58 %. For this serving the Calories content is 113.15 kcal, the Protein content is 0 g, the Fat content is 12.8 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in saturated fat.


Shortening List, saturated fat Content per 100g

1. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  91.3 g (457%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   11.69 g (58%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  187.17 g (936%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
2. Shortening, confectionery, fractionated palm - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.5 g (328%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   8.91 g (45%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  142.79 g (714%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
3. Shortening frying (heavy duty), palm (hydrogenated) - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47.5 g (238%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   6.08 g (30%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  97.38 g (487%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
4. Shortening frying (heavy duty), beef tallow and cottonseed - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44.9 g (225%)900 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   5.75 g (29%) 115.2 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  92.05 g (460%) 1845 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%)
5. Shortening, household, lard and vegetable oil - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.3 g (202%)900 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 12.8g):
   5.16 g (26%) 115.2 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  82.62 g (413%) 1845 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%)
6. Shortening industrial, lard and vegetable oil - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.7 g (179%)900 kcal (45%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   4.57 g (23%) 115.2 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  73.19 g (366%) 1845 kcal (92%) 0 g (0%) 205 g (315%) 0 g (0%)
7. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.423 g (152%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   3.89 g (19%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  62.37 g (312%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
8. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28.843 g (144%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   3.69 g (18%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  59.13 g (296%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
9. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.2 g (136%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   3.48 g (17%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  55.76 g (279%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
10. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.883 g (129%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   3.52 g (18%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  56.42 g (282%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  1.16 g (6%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
11. Shortening industrial, soybean (hydrogenated) and cottonseed - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.6 g (128%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   3.28 g (16%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  52.48 g (262%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
12. Shortening household soybean (hydrogenated) and palm - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.02 g (125%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   3.2 g (16%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  51.29 g (256%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
13. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 g (125%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   3.2 g (16%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  51.25 g (256%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
14. Shortening, vegetable, household, composite - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.98 g (125%)884 kcal (44%)0 g (0%)99.97 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   3.2 g (16%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  51.21 g (256%) 1812.2 kcal (91%) 0 g (0%) 204.94 g (315%) 0 g (0%)
15. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.869 g (114%)628 kcal (31%)0 g (0%)71 g (109%)0 g (0%)
  Typical Serving size of 1 tbsp (or 14g):
   3.2 g (16%) 87.92 kcal (4%) 0 g (0%) 9.94 g (15%) 0 g (0%)
16. Shortening bread, soybean (hydrogenated) and cottonseed - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 g (110%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 12.8g):
   2.82 g (14%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  45.1 g (226%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
17. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.1 g (106%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   2.7 g (14%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  43.26 g (216%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
18. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.001 g (100%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   2.56 g (13%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  41 g (205%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
19. Shortening, industrial, soy (partially hydrogenated ) for baking and confections - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.788 g (94%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   2.4 g (12%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)
  Other serving sizes 1 cup (or 205g):
  38.52 g (193%) 1812.2 kcal (91%) 0 g (0%) 205 g (315%) 0 g (0%)
20. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.358 g (92%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   2.5 g (13%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  40.02 g (200%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0.83 g (4%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
21. Shortening, industrial, soy (partially hydrogenated ) and corn for frying - Saturated Fat
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.416 g (87%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 12.8g):
   2.23 g (11%) 113.15 kcal (6%) 0 g (0%) 12.8 g (20%) 0 g (0%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito