Welcome to the nutritional saturated fat content in 1 different types of fennel, ranging from 0.48 g to 0.48 g per 100g. The basic type of fennel is Spices, fennel seed, where the amount of saturated fat in 100g is 0.48 g.

0.48 g of saturated fat per 100g, from Spices, fennel seed corresponds to 2% of the saturated fat RDA. For a typical serving size of 1 tbsp, whole (or 5.8 g) the amount of Saturated Fat is 0.03 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Spices, fennel seed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, fennel seed should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 345 kcal (17% RDA), the amount of Protein is 15.8 g (28% RDA), the amount of Fat is 14.87 g (23% RDA) and the amount of Carbohydrate is 52.29 g (40% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in fennel.

saturated fat and nutrition facts in fennel per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, fennel seed has a nutritional value score of 20 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Spices, fennel seed; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of spices, fennel seed is a serving size of 0.29 g, and the amount of Saturated Fat is 0.14 g (0.58% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.58 g (8.12% RDA), Fat 4.31 g (6.67% RDA), Carbohydrate 15.16 g (11.59% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. saturated fat and nutrition facts in fennel per 100 calories

Content per Typical Serving Size 1 tbsp, whole (or 5.8 g)

For the food Spices, fennel seed the typical serving size is 1 tbsp, whole (or 5.8 g) which contains 0.03 g of Saturated Fat. In terms of the gram weight and total content for this serving the Calories content is 20.01 kcal, the Protein content is 0.92 g, the Fat content is 0.86 g and the Carbohydrate content is 3.03 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.saturated fat and nutritional content in fennel

Macronutrients in Spices, fennel seed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp, whole or 5.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.1 (kcal).The number of calories from Fat is 7.2 (kcal).The total calories from carbohydrate is 9.7 (kcal).saturated fat, calories and nutritional content in fennel

Grams of saturated fat in fennel (per 100g)

This list of 1 types of fennel, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, fennel seed through to Spices, fennel seed where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in fennel.

The list below gives the total saturated fat content in the 1 items from the general description 'fennel' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for fennel ranked by the amount of saturated fat per 100g is shown below in the fennel calories chart. fennel saturated fat per 100g

For this serving the amount of Calories is 345 kcal, the amount of Protein is 15.8 g, the amount of Fat is 14.87 g and the amount of Carbohydrate is 52.29 g.

Highest saturated fat Content per 100g

Using the list below for the 1 different fennel nutrition entries in our database, the highest amount of saturated fat is found in Spices, fennel seed which contains 0.48 g of saturated fat per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 345 kcal, the Protein content is 15.8 g, the Fat content is 14.87 g, the Carbohydrate content is 52.29 g. chart to show highest saturated fat in fennel per 100g

The lowest amount of saturated fat in 100g is in Spices, fennel seed which contains 0.48 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 345 kcal, the amount of Protein is 15.8 g, the amount of Fat is 14.87 g, the amount of Carbohydrate is 52.29 g.

The difference between the highest and lowest values gives a saturated fat range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Spices, fennel seed contains 0.48 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Spices, fennel seed which contains 0.03 g in 1 tbsp, whole (or 5.8 g). For this serving the Calories content is 20.01 kcal, the Protein content is 0.92 g, the Fat content is 0.86 g and the Carbohydrate content is 3.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of saturated fat in foods.


Fennel List, saturated fat Content per 100g

1. Spices, fennel seed - Saturated Fat
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.48 g (2%)345 kcal (17%)52.29 g (40%)14.87 g (23%)15.8 g (28%)
  Typical Serving size of 1 tbsp and whole (or 5.8g):
   0.03 g (0%) 20.01 kcal (1%) 3.03 g (2%) 0.86 g (1%) 0.92 g (2%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

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ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

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Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

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popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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