Welcome to the nutritional saturated fat content in 14 different types of turkey dark meat, ranging from 3.145 g to 0.683 g per 100g. The basic type of turkey dark meat is Turkey roll, light and dark meat, where the amount of saturated fat in 100g is 2.04 g.

2.04 g of saturated fat per 100g, from Turkey roll, light and dark meat corresponds to 10% of the saturated fat RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Saturated Fat is 0.58 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top ten turkey dark meat products high in saturated fat

Below is a summary list for the top ten turkey dark meat items ranked by the amount or level of saturated fat in 100g.

1. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted : 3.145g (16%RDA)
2. Turkey, enhanced, dark meat from whole, meat and skin, raw : 3.033g (15%RDA)
3. Turkey, dark meat from whole, meat and skin, cooked, roasted : 2.93g (15%RDA)
4. Turkey, light or dark meat, smoked, cooked, with skin, bone removed : 2.831g (14%RDA)
5. Turkey, dark meat, meat and skin, raw : 2.413g (12%RDA)
6. Turkey roll, light and dark meat : 2.04g (10%RDA)
7. Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted : 1.9g (10%RDA)
8. Turkey, from whole, dark meat, cooked, roasted : 1.807g (9%RDA)
9. Turkey, enhanced, dark meat, meat only, cooked, roasted : 1.807g (9%RDA)
10. Turkey, diced, light and dark meat, seasoned : 1.75g (9%RDA)

Following on from the ten top turkey dark meat items or products containing saturated fat we have a more comprehensive break down of Turkey roll, light and dark meat, and the highest item containing saturated fat which is Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of turkey dark meat.

At the bottom of the page is the full list for the 14 different types of turkey dark meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in turkey dark meat.

Turkey roll, light and dark meat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turkey roll, light and dark meat should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 149 kcal (7% RDA), the amount of Protein is 18.14 g (32% RDA), the amount of Fat is 6.99 g (11% RDA) and the amount of Carbohydrate is 2.12 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in turkey dark meat.

saturated fat and nutrition facts in turkey dark meat per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey roll, light and dark meat has a nutritional value score of 14 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Turkey roll, light and dark meat; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of turkey roll, light and dark meat is a serving size of 0.67 g, and the amount of Saturated Fat is 1.37 g (6.71% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 12.17 g (21.48% RDA), Fat 4.69 g (7.38% RDA), Carbohydrate 1.42 g (1.34% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. saturated fat and nutrition facts in turkey dark meat per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Turkey roll, light and dark meat the typical serving size is 1 oz (or 28.35 g) which contains 0.58 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 42.24 kcal, the Protein content is 5.14 g, the Fat content is 1.98 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.saturated fat and nutritional content in turkey dark meat

Macronutrients in Turkey roll, light and dark meat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The number of calories from Fat is 17.9 (kcal).The total calories from carbohydrate is 2.3 (kcal).saturated fat, calories and nutritional content in turkey dark meat

Grams of saturated fat in turkey dark meat (per 100g)

This list of 14 types of turkey dark meat, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted through to Turkey from whole, dark meat, meat only, raw where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in turkey dark meat.

The list below gives the total saturated fat content in the 14 items from the general description 'turkey dark meat' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turkey dark meat saturated fat per 100g

The corresponding nutritional value for turkey dark meat based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. turkey dark meat saturated fat per 100g

The corresponding Calories for turkey dark meat ranked by the amount of saturated fat per 100g is shown below in the turkey dark meat calories chart. turkey dark meat saturated fat per 100g

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of saturated fat from the 2 frozen items is in Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted where the saturated fat content is 1.9 g per 100g. The total food items which are raw is 5 items. The highest amount of saturated fat from the 5 raw items is in Turkey, enhanced, dark meat from whole, meat and skin, raw where the content is 3.033 g per 100g. The number of food items which are cooked are 6 items. The highest amount of saturated fat from the 6 cooked items is in Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted where the amount is 3.145 g per 100g. Comparing raw and cooked turkey dark meat shows that cooking can change the levels of saturated fat by 0.112 g in a 100g serving.

Average Content for turkey dark meat

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of turkey dark meat, based on the list below of 14 different items under the general description of turkey dark meat, is 1.97 g of saturated fat. This average value corresponds to 9.85 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 132.14 kcal, the average amount of Protein is 18.61 g, the average amount of Fat is 5.73 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted which in 100g contains 1.9 g of Saturated Fat. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Calories is 155 kcal, the amount of Protein is 21.32 g, the amount of Fat is 5.78 g and the amount of Carbohydrate is 3.07 g.

Highest saturated fat Content per 100g

Using the list below for the 14 different turkey dark meat nutrition entries in our database, the highest amount of saturated fat is found in Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted which contains 3.145 g of saturated fat per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Calories content is 199 kcal, the Protein content is 25.55 g, the Fat content is 10.81 g, the Carbohydrate content is 0 g. chart to show highest saturated fat in turkey dark meat per 100g

The lowest amount of saturated fat in 100g is in Turkey from whole, dark meat, meat only, raw which contains 0.683 g. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 108 kcal, the amount of Protein is 21.28 g, the amount of Fat is 2.5 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a saturated fat range of 2.462 g per 100g. The range for the other nutrients are as follows; 91 kcal for Calories, 4.27 g for Protein, 8.31 g for Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Turkey roll, light and dark meat contains 2.04 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Turkey, enhanced, dark meat from whole, meat and skin, raw which contains 13.74 g in 1 lb (or 453 g). The percentage of the recommended daily value for this serving is 69 %. For this serving the Calories content is 765.57 kcal, the Protein content is 80.82 g, the Fat content is 49.06 g and the Carbohydrate content is 0.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of saturated fat rich foods.


Turkey dark meat List, saturated fat Content per 100g

1. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted - Saturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.145 g (16%)199 kcal (10%)0 g (0%)10.81 g (17%)25.55 g (46%)
  Typical Serving size of 1 serving (or 85g):
   2.67 g (13%) 169.15 kcal (8%) 0 g (0%) 9.19 g (14%) 21.72 g (39%)
2. Turkey, enhanced, dark meat from whole, meat and skin, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.033 g (15%)169 kcal (8%)0.04 g (0%)10.83 g (17%)17.84 g (32%)
  Typical Serving size of 1 lb (or 453g):
   13.74 g (69%) 765.57 kcal (38%) 0.18 g (0%) 49.06 g (75%) 80.82 g (144%)
  Other serving sizes 1 oz (or 28.35g):
  0.86 g (4%) 47.91 kcal (2%) 0.01 g (0%) 3.07 g (5%) 5.06 g (9%)
3. Turkey, dark meat from whole, meat and skin, cooked, roasted - Saturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.93 g (15%)206 kcal (10%)0.07 g (0%)9.95 g (15%)27.27 g (49%)
  Typical Serving size of 1 serving (or 85g):
   2.49 g (12%) 175.1 kcal (9%) 0.06 g (0%) 8.46 g (13%) 23.18 g (41%)
4. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat
  Profile for a 100g serving :
  2.831 g (14%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0.8 g (4%) 56.7 kcal (3%) 0 g (0%) 2.75 g (4%) 7.97 g (14%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.48 g (2%) 34 kcal (2%) 0 g (0%) 1.65 g (3%) 4.78 g (9%)
  Other serving sizes 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
  0.79 g (4%) 56 kcal (3%) 0 g (0%) 2.72 g (4%) 7.87 g (14%)
  Other serving sizes 1 thick slice (approx 3 x 2 x 3/8) (or 42g):
  1.19 g (6%) 84 kcal (4%) 0 g (0%) 4.07 g (6%) 11.8 g (21%)
5. Turkey, dark meat, meat and skin, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.413 g (12%)161 kcal (8%)0 g (0%)8.97 g (14%)19.81 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.68 g (3%) 45.64 kcal (2%) 0 g (0%) 2.54 g (4%) 5.62 g (10%)
  Other serving sizes 1 lb (or 453g):
  10.93 g (55%) 729.33 kcal (36%) 0 g (0%) 40.63 g (63%) 89.74 g (160%)
6. Turkey roll, light and dark meat - Saturated Fat
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.04 g (10%)149 kcal (7%)2.12 g (2%)6.99 g (11%)18.14 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.58 g (3%) 42.24 kcal (2%) 0.6 g (0%) 1.98 g (3%) 5.14 g (9%)
  Other serving sizes 2 slices (or 57g):
  1.16 g (6%) 84.93 kcal (4%) 1.21 g (1%) 3.98 g (6%) 10.34 g (18%)
7. Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 g (10%)155 kcal (8%)3.07 g (2%)5.78 g (9%)21.32 g (38%)
  Typical Serving size of 1 cup and chopped or diced (or 135g):
   2.57 g (13%) 209.25 kcal (10%) 4.14 g (3%) 7.8 g (12%) 28.78 g (51%)
  Other serving sizes 1 box (net weight and 1.72 lb) (or 782g):
  14.86 g (74%) 1212.1 kcal (61%) 24.01 g (18%) 45.2 g (70%) 166.72 g (298%)
  Other serving sizes .25 box (net weight and 0.43 lb) (or 196g):
  3.72 g (19%) 303.8 kcal (15%) 6.02 g (5%) 11.33 g (17%) 41.79 g (75%)
8. Turkey, from whole, dark meat, cooked, roasted - Saturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.807 g (9%)173 kcal (9%)0 g (0%)6.04 g (9%)27.71 g (49%)
  Typical Serving size of 1 serving (or 85g):
   1.54 g (8%) 147.05 kcal (7%) 0 g (0%) 5.13 g (8%) 23.55 g (42%)
9. Turkey, enhanced, dark meat, meat only, cooked, roasted - Saturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.807 g (9%)158 kcal (8%)0 g (0%)6 g (9%)26.1 g (47%)
  Typical Serving size of 1 serving (or 85g):
   1.54 g (8%) 134.3 kcal (7%) 0 g (0%) 5.1 g (8%) 22.19 g (40%)
10. Turkey, diced, light and dark meat, seasoned - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.75 g (9%)138 kcal (7%)1 g (1%)6 g (9%)18.7 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.5 g (3%) 39.12 kcal (2%) 0.28 g (0%) 1.7 g (3%) 5.3 g (9%)
  Other serving sizes .5 lb (or 227g):
  3.97 g (20%) 313.26 kcal (16%) 2.27 g (2%) 13.62 g (21%) 42.45 g (76%)
11. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat
  Profile for a 100g serving :
  1.368 g (7%)
  Other serving sizes 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
  0.38 g (2%) 45.36 kcal (2%) 0 g (0%) 1.4 g (2%) 8.2 g (15%)
  Other serving sizes 1 thick slice (approx 3 x 2 x 3/8) (or 42g):
  0.57 g (3%) 68.04 kcal (3%) 0 g (0%) 2.1 g (3%) 12.31 g (22%)
12. Turkey, dark meat from whole, enhanced, meat only, raw - Saturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.124 g (6%)114 kcal (6%)0 g (0%)4.12 g (6%)19.27 g (34%)
  Typical Serving size of 1 serving (or 85g):
   0.96 g (5%) 96.9 kcal (5%) 0 g (0%) 3.5 g (5%) 16.38 g (29%)
13. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.73 g (4%)120 kcal (6%)6.4 g (5%)2.2 g (3%)17.6 g (31%)
  Typical Serving size of 1 box (net weight and 2.5 lb) (or 1134g):
   8.28 g (41%) 1360.8 kcal (68%) 72.58 g (56%) 24.95 g (38%) 199.58 g (356%)
  Other serving sizes .25 box (net weight and 0.625 lb) (or 284g):
  2.07 g (10%) 340.8 kcal (17%) 18.18 g (14%) 6.25 g (10%) 49.98 g (89%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito