Nutrition Facts and Calories in Turkey, dark meat, meat only, with added solution, cooked, roasted

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, dark meat, meat only, with added solution, cooked, roasted nutritional facts and calories. For a new serving size of Turkey, dark meat, meat only, with added solution, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, dark meat, meat only, with added solution, cooked, roasted is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, dark meat, meat only, with added solution, cooked, roasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 158.0 Calories from Fat 54
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  201.0 mg 8%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  26.1 g 52%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 23%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy158.0 kcal 8%
Total Fat6.0 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein26.1 g 52%
Dietary Fiber0.0 g 0%
Sodium201.0 mg 8%
Calcium16.0 mg 2%
Iron1.1 mg 6%
Vitamin A, RAE5.0 µg
Vitamin C0.0 mg 0%
Water66.8 g

 Protein and amino acids

Protein26.1 g 52%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine6.2 mg
Lysine0.3 g
Methionine0.9 g
Cystine0.8 g
Phenylalanine1.8 g
Tyrosine2.1 g
Valine0.7 g
Arginine0.2 g
Histidine0.8 g
Alanine0.8 g
Aspartic acid0.8 g
Glutamic acid1.5 g
Glycine0.7 g
Proline1.4 g
Serine2.1 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.8 g
Energy158.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU18.0 IU 0%
Retinol5.0 µg
Vitamin A, RAE5.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D10.0 IU 2%
Vitamin D2-
Vitamin D30.3 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid90.3 mg
Food Folate-
DFE Folate-
Vitamin B-126.8 mg 113%
Pantothenic acid0.0 mg 0%
Vitamin K1.6 µg 2%

 Minerals

Calcium16.0 mg 2%
Iron1.1 mg 6%
Magnesium24.0 mg 6%
Phosphorus208.0 mg 21%
Potassium227.0 mg 6%
Sodium201.0 mg 8%
Zinc3.4 mg 23%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium31.4 µg 45%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0105.0 mg
8:00.1 g
10:01.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-31.8 g
22:01.4 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:02.1 g
16:1 t1.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:11.8 g
20:3 undifferentiated1.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g