Welcome to the nutritional saturated fat content in 100 different types of beef, ranging from 52.3 g to 8.91 g per 100g. The basic type of beef is Beef, bologna, reduced sodium, where the amount of saturated fat in 100g is 11.676 g.

11.676 g of saturated fat per 100g, from Beef, bologna, reduced sodium corresponds to 58% of the saturated fat RDA. For a typical serving size of 1 cup pieces (or 138 g) the amount of Saturated Fat is 16.11 g. This corresponds to an RDA percentage of 81%.

The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.

Top twenty beef products high in saturated fat

Below is a summary list for the top twenty beef items ranked by the amount or level of saturated fat in 100g.

1. Beef, variety meats and by-products, suet, raw : 52.3g (262%RDA)
2. Beef, retail cuts, separable fat, raw : 29.45g (147%RDA)
3. Beef, retail cuts, separable fat, cooked : 28.5g (143%RDA)
4. Beef, Australian, grass-fed, seam fat, raw : 26.584g (133%RDA)
5. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw : 23.155g (116%RDA)
6. Beef, Australian, grass-fed, external fat, raw : 22.65g (113%RDA)
7. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw : 22.504g (113%RDA)
8. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw : 22.467g (112%RDA)
9. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw : 22.395g (112%RDA)
10. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised : 17.8g (89%RDA)
11. Beef, cured, breakfast strips, raw or unheated : 15.95g (80%RDA)
12. Beef, rib, shortribs, separable lean and fat, choice, raw : 15.76g (79%RDA)
13. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted : 14.51g (73%RDA)
14. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled : 14.51g (73%RDA)
15. Beef, cured, breakfast strips, cooked : 14.35g (72%RDA)
16. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw : 13.96g (70%RDA)
17. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted : 13.96g (70%RDA)
18. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw : 13.942g (70%RDA)
19. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 13.77g (69%RDA)
20. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted : 13.59g (68%RDA)

Following on from the twenty top beef items or products containing saturated fat we have a more comprehensive break down of Beef, bologna, reduced sodium, and the highest item containing saturated fat which is Beef, variety meats and by-products, suet, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in beef.

Beef, bologna, reduced sodium - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, bologna, reduced sodium should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 11.7 g (21% RDA), the amount of Fat is 28.4 g (44% RDA) and the amount of Carbohydrate is 2 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in beef.

saturated fat and nutrition facts in beef per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, bologna, reduced sodium has a nutritional value score of 13 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Beef, bologna, reduced sodium; We class this as a high saturated fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of saturated fat per 100 Calories

100 calories of beef, bologna, reduced sodium is a serving size of 0.32 g, and the amount of Saturated Fat is 3.77 g (18.71% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.77 g (6.77% RDA), Fat 9.16 g (14.19% RDA), Carbohydrate 0.65 g (0.65% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. saturated fat and nutrition facts in beef per 100 calories

Content per Typical Serving Size 1 cup pieces (or 138 g)

For the food Beef, bologna, reduced sodium the typical serving size is 1 cup pieces (or 138 g) which contains 16.11 g of Saturated Fat. The saturated fat percentage of the recommended daily value for this serving is 81 %.

To give 100% of the RDA, 1.2 servings of the typical serving size 1 cup pieces (or 138 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 427.8 kcal, the Protein content is 16.15 g, the Fat content is 39.19 g and the Carbohydrate content is 2.76 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.saturated fat and nutritional content in beef

Macronutrients in Beef, bologna, reduced sodium


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup pieces or 138 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 64.6 (kcal).The number of calories from Fat is 352.7 (kcal).The total calories from carbohydrate is 11.0 (kcal).saturated fat, calories and nutritional content in beef

Grams of saturated fat in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, suet, raw through to Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in beef.

The list below gives the total saturated fat content in the 100 items from the general description 'beef' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef saturated fat per 100g

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. beef saturated fat per 100g

The corresponding Calories for beef ranked by the amount of saturated fat per 100g is shown below in the beef calories chart. beef saturated fat per 100g

Effect of Preparation and Storage on saturated fat

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 42 items. The highest amount of saturated fat from the 42 raw items is in Beef, variety meats and by-products, suet, raw where the content is 52.3 g per 100g. The number of food items which are cooked are 57 items. The highest amount of saturated fat from the 57 cooked items is in Beef, retail cuts, separable fat, cooked where the amount is 28.5 g per 100g. Comparing raw and cooked beef shows that cooking can change the levels of saturated fat by 23.8 g in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 12.61 g of saturated fat. This average value corresponds to 63.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 357.45 kcal, the average amount of Protein is 19.58 g, the average amount of Fat is 30.54 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Saturated Fat is found in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted which in 100g contains 10.92 g of Saturated Fat. This corresponds to 55 % of the recommended daily allowance. For this serving the amount of Calories is 341 kcal, the amount of Protein is 22.54 g, the amount of Fat is 27.14 g and the amount of Carbohydrate is 0 g.

Highest saturated fat Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of saturated fat is found in Beef, variety meats and by-products, suet, raw which contains 52.3 g of saturated fat per 100g. The associated percentage of RDA is 262 %. For this 100g serving the Calories content is 854 kcal, the Protein content is 1.5 g, the Fat content is 94 g, the Carbohydrate content is 0 g. chart to show highest saturated fat in beef per 100g

The lowest amount of saturated fat in 100g is in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled which contains 8.91 g. This gives as percentage of the recommended daily allowance 45 % of the RDA. For this 100g serving the amount of Calories is 310 kcal, the amount of Protein is 25.92 g, the amount of Fat is 22.12 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a saturated fat range of 43.39 g per 100g. The range for the other nutrients are as follows; 544 kcal for Calories, 24.42 g for Protein, 71.88 g for Fat, 0 g for Carbohydrate.

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Beef, bologna, reduced sodium contains 11.676 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted which contains 216.01 g in 1 roast (or 2259 g). The percentage of the recommended daily value for this serving is 1080 %. For this serving the Calories content is 6551.1 kcal, the Protein content is 527.7 g, the Fat content is 493.59 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high saturated fat content in foods.


Beef List, saturated fat Content per 100g

1. Beef, variety meats and by-products, suet, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  52.3 g (262%)854 kcal (43%)0 g (0%)94 g (145%)1.5 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   14.83 g (74%) 242.11 kcal (12%) 0 g (0%) 26.65 g (41%) 0.43 g (1%)
  Other serving sizes 4 oz (or 113g):
  59.1 g (296%) 965.02 kcal (48%) 0 g (0%) 106.22 g (163%) 1.7 g (3%)
2. Beef, retail cuts, separable fat, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29.45 g (147%)674 kcal (34%)0 g (0%)70.89 g (109%)8.21 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   8.35 g (42%) 191.08 kcal (10%) 0 g (0%) 20.1 g (31%) 2.33 g (4%)
  Other serving sizes 4 oz (or 113g):
  33.28 g (166%) 761.62 kcal (38%) 0 g (0%) 80.11 g (123%) 9.28 g (17%)
3. Beef, retail cuts, separable fat, cooked - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28.5 g (143%)680 kcal (34%)0 g (0%)70.33 g (108%)10.65 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   8.08 g (40%) 192.78 kcal (10%) 0 g (0%) 19.94 g (31%) 3.02 g (5%)
  Other serving sizes 3 oz (or 85g):
  24.23 g (121%) 578 kcal (29%) 0 g (0%) 59.78 g (92%) 9.05 g (16%)
4. Beef, Australian, grass-fed, seam fat, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.584 g (133%)562 kcal (28%)1.06 g (1%)57.73 g (89%)9.58 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   7.54 g (38%) 159.33 kcal (8%) 0.3 g (0%) 16.37 g (25%) 2.72 g (5%)
5. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.155 g (116%)594 kcal (30%)0 g (0%)63.3 g (97%)6 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   6.56 g (33%) 168.4 kcal (8%) 0 g (0%) 17.95 g (28%) 1.7 g (3%)
6. Beef, Australian, grass-fed, external fat, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.65 g (113%)509 kcal (25%)0.39 g (0%)51.36 g (79%)11.32 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   6.42 g (32%) 144.3 kcal (7%) 0.11 g (0%) 14.56 g (22%) 3.21 g (6%)
7. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.504 g (113%)596 kcal (30%)0 g (0%)63.27 g (97%)6.54 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   6.38 g (32%) 168.97 kcal (8%) 0 g (0%) 17.94 g (28%) 1.85 g (3%)
8. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.467 g (112%)627 kcal (31%)0 g (0%)67.33 g (104%)5.16 g (9%)
  Typical Serving size of 1 oz (or 28g):
   6.29 g (31%) 175.56 kcal (9%) 0 g (0%) 18.85 g (29%) 1.44 g (3%)
9. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.395 g (112%)639 kcal (32%)0.97 g (1%)68.07 g (105%)5.54 g (10%)
  Typical Serving size of 1 oz (or 28g):
   6.27 g (31%) 178.92 kcal (9%) 0.27 g (0%) 19.06 g (29%) 1.55 g (3%)
10. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.8 g (89%)471 kcal (24%)0 g (0%)41.98 g (65%)21.57 g (39%)
  Typical Serving size of 3 oz (or 85g):
   15.13 g (76%) 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):
  40.05 g (200%) 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%)
11. Beef, cured, breakfast strips, raw or unheated - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.95 g (80%)406 kcal (20%)0.7 g (1%)38.8 g (60%)12.5 g (22%)
  Typical Serving size of 3 slices (or 68g):
   10.85 g (54%) 276.08 kcal (14%) 0.48 g (0%) 26.38 g (41%) 8.5 g (15%)
  Other serving sizes 1 package (net weight and 12 oz) (or 340g):
  54.23 g (271%) 1380.4 kcal (69%) 2.38 g (2%) 131.92 g (203%) 42.5 g (76%)
12. Beef, rib, shortribs, separable lean and fat, choice, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.76 g (79%)388 kcal (19%)0 g (0%)36.23 g (56%)14.4 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   4.47 g (22%) 110 kcal (6%) 0 g (0%) 10.27 g (16%) 4.08 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  71.49 g (357%) 1759.97 kcal (88%) 0 g (0%) 164.34 g (253%) 65.32 g (117%)
13. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.51 g (73%)411 kcal (21%)0 g (0%)35.12 g (54%)22.15 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276g):
   40.05 g (200%) 1134.36 kcal (57%) 0 g (0%) 96.93 g (149%) 61.13 g (109%)
  Other serving sizes 3 oz (or 85g):
  12.33 g (62%) 349.35 kcal (17%) 0 g (0%) 29.85 g (46%) 18.83 g (34%)
14. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.51 g (73%)404 kcal (20%)0 g (0%)34.97 g (54%)20.65 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   40.34 g (202%) 1123.12 kcal (56%) 0 g (0%) 97.22 g (150%) 57.41 g (103%)
  Other serving sizes 3 oz (or 85g):
  12.33 g (62%) 343.4 kcal (17%) 0 g (0%) 29.72 g (46%) 17.55 g (31%)
15. Beef, cured, breakfast strips, cooked - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.35 g (72%)449 kcal (22%)1.4 g (1%)34.4 g (53%)31.3 g (56%)
  Typical Serving size of 3 slices (or 34g):
   4.88 g (24%) 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)
  Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g):
  24.4 g (122%) 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%)
16. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.96 g (70%)367 kcal (18%)0 g (0%)33.26 g (51%)15.77 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   3.96 g (20%) 104.04 kcal (5%) 0 g (0%) 9.43 g (15%) 4.47 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  63.32 g (317%) 1664.71 kcal (83%) 0 g (0%) 150.87 g (232%) 71.53 g (128%)
17. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.96 g (70%)400 kcal (20%)0 g (0%)33.7 g (52%)22.57 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   38.81 g (194%) 1112 kcal (56%) 0 g (0%) 93.69 g (144%) 62.74 g (112%)
  Other serving sizes 3 oz (or 85g):
  11.87 g (59%) 340 kcal (17%) 0 g (0%) 28.65 g (44%) 19.18 g (34%)
18. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.942 g (70%)405 kcal (20%)0.42 g (0%)38.3 g (59%)14.54 g (26%)
  Typical Serving size of 1 roast (or 377g):
   52.56 g (263%) 1526.85 kcal (76%) 1.58 g (1%) 144.39 g (222%) 54.82 g (98%)
19. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.77 g (69%)372 kcal (19%)0 g (0%)30.95 g (48%)23.34 g (42%)
  Typical Serving size of 1 ribs (or 1197g):
   164.83 g (824%) 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%)
20. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.59 g (68%)393 kcal (20%)0 g (0%)32.74 g (50%)22.86 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):
   38.19 g (191%) 1104.33 kcal (55%) 0 g (0%) 92 g (142%) 64.24 g (115%)
  Other serving sizes 3 oz (or 85g):
  11.55 g (58%) 334.05 kcal (17%) 0 g (0%) 27.83 g (43%) 19.43 g (35%)
21. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.42 g (67%)386 kcal (19%)0 g (0%)32.38 g (50%)21.95 g (39%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   36.77 g (184%) 1057.64 kcal (53%) 0 g (0%) 88.72 g (136%) 60.14 g (107%)
  Other serving sizes 3 oz (or 85g):
  11.41 g (57%) 328.1 kcal (16%) 0 g (0%) 27.52 g (42%) 18.66 g (33%)
22. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.296 g (66%)336 kcal (17%)0.9 g (1%)29.89 g (46%)15.75 g (28%)
  Typical Serving size of 1 ribs (or 1604g):
   213.27 g (1066%) 5389.44 kcal (269%) 14.44 g (11%) 479.44 g (738%) 252.63 g (451%)
23. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.22 g (66%)355 kcal (18%)0 g (0%)31.66 g (49%)16.15 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   3.75 g (19%) 100.64 kcal (5%) 0 g (0%) 8.98 g (14%) 4.58 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  59.97 g (300%) 1610.28 kcal (81%) 0 g (0%) 143.61 g (221%) 73.26 g (131%)
24. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.99 g (65%)360 kcal (18%)0 g (0%)29.21 g (45%)24.23 g (43%)
  Typical Serving size of 1 ribs (or 1159g):
   150.55 g (753%) 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%)
25. Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.765 g (64%)392 kcal (20%)0.22 g (0%)36.98 g (57%)14.58 g (26%)
  Typical Serving size of 1 roast (or 359g):
   45.83 g (229%) 1407.28 kcal (70%) 0.79 g (1%) 132.76 g (204%) 52.34 g (93%)
26. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.67 g (63%)370 kcal (19%)0 g (0%)31.18 g (48%)20.86 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   33.83 g (169%) 987.9 kcal (49%) 0 g (0%) 83.25 g (128%) 55.7 g (99%)
  Other serving sizes 3 oz (or 85g):
  10.77 g (54%) 314.5 kcal (16%) 0 g (0%) 26.5 g (41%) 17.73 g (32%)
27. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.643 g (63%)324 kcal (16%)0.78 g (1%)28.42 g (44%)16.15 g (29%)
  Typical Serving size of 1 ribs (or 1587g):
   200.64 g (1003%) 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%)
28. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.62 g (63%)378 kcal (19%)0 g (0%)31.28 g (48%)22.5 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):
   37.36 g (187%) 1118.88 kcal (56%) 0 g (0%) 92.59 g (142%) 66.6 g (119%)
  Other serving sizes 3 oz (or 85g):
  10.73 g (54%) 321.3 kcal (16%) 0 g (0%) 26.59 g (41%) 19.13 g (34%)
29. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.29 g (61%)372 kcal (19%)0 g (0%)30.49 g (47%)22.8 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g):
   35.64 g (178%) 1078.8 kcal (54%) 0 g (0%) 88.42 g (136%) 66.12 g (118%)
  Other serving sizes 3 oz (or 85g):
  10.45 g (52%) 316.2 kcal (16%) 0 g (0%) 25.92 g (40%) 19.38 g (35%)
30. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.13 g (61%)333 kcal (17%)0 g (0%)29.34 g (45%)16.03 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   3.44 g (17%) 94.41 kcal (5%) 0 g (0%) 8.32 g (13%) 4.54 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  55.02 g (275%) 1510.49 kcal (76%) 0 g (0%) 133.09 g (205%) 72.71 g (130%)
31. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.07 g (60%)335 kcal (17%)0 g (0%)29.18 g (45%)16.74 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   3.42 g (17%) 94.97 kcal (5%) 0 g (0%) 8.27 g (13%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  54.75 g (274%) 1519.56 kcal (76%) 0 g (0%) 132.36 g (204%) 75.93 g (136%)
32. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.01 g (60%)365 kcal (18%)0 g (0%)29.79 g (46%)22.6 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   34.71 g (174%) 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%)
  Other serving sizes 3 oz (or 85g):
  10.21 g (51%) 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%)
33. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.822 g (59%)341 kcal (17%)0 g (0%)26.59 g (41%)25.56 g (46%)
  Typical Serving size of 1 ribs (or 1102g):
   130.28 g (651%) 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%)
34. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.78 g (59%)359 kcal (18%)0 g (0%)29.21 g (45%)22.28 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   32.75 g (164%) 998.02 kcal (50%) 0 g (0%) 81.2 g (125%) 61.94 g (111%)
  Other serving sizes 3 oz (or 85g):
  10.01 g (50%) 305.15 kcal (15%) 0 g (0%) 24.83 g (38%) 18.94 g (34%)
35. Beef, variety meats and by-products, mechanically separated beef, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.78 g (59%)276 kcal (14%)0 g (0%)23.52 g (36%)14.97 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   3.34 g (17%) 78.25 kcal (4%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)
  Other serving sizes 8 oz (or 227g):
  26.74 g (134%) 626.52 kcal (31%) 0 g (0%) 53.39 g (82%) 33.98 g (61%)
36. Beef, bologna, reduced sodium - Saturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.676 g (58%)310 kcal (16%)2 g (2%)28.4 g (44%)11.7 g (21%)
  Typical Serving size of 1 cup pieces (or 138g):
   16.11 g (81%) 427.8 kcal (21%) 2.76 g (2%) 39.19 g (60%) 16.15 g (29%)
  Other serving sizes 1 slice and medium (or 28g):
  3.27 g (16%) 86.8 kcal (4%) 0.56 g (0%) 7.95 g (12%) 3.28 g (6%)
  Other serving sizes 1 slice and thick (or 43g):
  5.02 g (25%) 133.3 kcal (7%) 0.86 g (1%) 12.21 g (19%) 5.03 g (9%)
  Other serving sizes 1 slice and thin (or 14g):
  1.63 g (8%) 43.4 kcal (2%) 0.28 g (0%) 3.98 g (6%) 1.64 g (3%)
37. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.663 g (58%)305 kcal (15%)0.6 g (0%)26.23 g (40%)16.75 g (30%)
  Typical Serving size of 1 ribs (or 1562g):
   182.18 g (911%) 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%)
38. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.57 g (58%)352 kcal (18%)0 g (0%)28.5 g (44%)22.26 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   30.89 g (154%) 939.84 kcal (47%) 0 g (0%) 76.1 g (117%) 59.43 g (106%)
  Other serving sizes 3 oz (or 85g):
  9.83 g (49%) 299.2 kcal (15%) 0 g (0%) 24.23 g (37%) 18.92 g (34%)
39. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.538 g (58%)309 kcal (15%)0 g (0%)27 g (42%)16.5 g (29%)
  Typical Serving size of 1 package (or 396g):
   45.69 g (228%) 1223.64 kcal (61%) 0 g (0%) 106.92 g (164%) 65.34 g (117%)
  Other serving sizes 1 serving (or 56g):
  6.46 g (32%) 173.04 kcal (9%) 0 g (0%) 15.12 g (23%) 9.24 g (17%)
  Other serving sizes 1 steak (or 56g):
  6.46 g (32%) 173.04 kcal (9%) 0 g (0%) 15.12 g (23%) 9.24 g (17%)
40. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.51 g (58%)354 kcal (18%)0 g (0%)27.86 g (43%)24.13 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   30.85 g (154%) 948.72 kcal (47%) 0 g (0%) 74.66 g (115%) 64.67 g (115%)
  Other serving sizes 3 oz (or 85g):
  9.78 g (49%) 300.9 kcal (15%) 0 g (0%) 23.68 g (36%) 20.51 g (37%)
41. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.51 g (58%)322 kcal (16%)0 g (0%)27.93 g (43%)16.34 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   3.26 g (16%) 91.29 kcal (5%) 0 g (0%) 7.92 g (12%) 4.63 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  52.21 g (261%) 1460.59 kcal (73%) 0 g (0%) 126.69 g (195%) 74.12 g (132%)
42. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.5 g (58%)355 kcal (18%)0 g (0%)28.51 g (44%)23.01 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   33.58 g (168%) 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%)
  Other serving sizes 3 oz (or 85g):
  9.78 g (49%) 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%)
43. Beef, cured, sausage, cooked, smoked - Saturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.44 g (57%)312 kcal (16%)2.42 g (2%)26.91 g (41%)14.11 g (25%)
  Typical Serving size of 1 sausage (or 43g):
   4.92 g (25%) 134.16 kcal (7%) 1.04 g (1%) 11.57 g (18%) 6.07 g (11%)
  Other serving sizes 1 oz (or 28.35g):
  3.24 g (16%) 88.45 kcal (4%) 0.69 g (1%) 7.63 g (12%) 4 g (7%)
44. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.33 g (57%)351 kcal (18%)0 g (0%)28.11 g (43%)22.77 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   32.74 g (164%) 1014.39 kcal (51%) 0 g (0%) 81.24 g (125%) 65.81 g (118%)
  Other serving sizes 3 oz (or 85g):
  9.63 g (48%) 298.35 kcal (15%) 0 g (0%) 23.89 g (37%) 19.35 g (35%)
45. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.29 g (56%)316 kcal (16%)0 g (0%)27.29 g (42%)16.26 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   3.2 g (16%) 89.59 kcal (4%) 0 g (0%) 7.74 g (12%) 4.61 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  51.21 g (256%) 1433.38 kcal (72%) 0 g (0%) 123.79 g (190%) 73.76 g (132%)
46. Beef, ground, 70% lean meat / 30% fat, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.289 g (56%)332 kcal (17%)0 g (0%)30 g (46%)14.35 g (26%)
  Typical Serving size of 1 ounce (or 28g):
   3.16 g (16%) 92.96 kcal (5%) 0 g (0%) 8.4 g (13%) 4.02 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  51.21 g (256%) 1505.95 kcal (75%) 0 g (0%) 136.08 g (209%) 65.09 g (116%)
47. Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.24 g (56%)358 kcal (18%)0 g (0%)28.5 g (44%)23.53 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314g):
   35.29 g (176%) 1124.12 kcal (56%) 0 g (0%) 89.49 g (138%) 73.88 g (132%)
  Other serving sizes 3 oz (or 85g):
  9.55 g (48%) 304.3 kcal (15%) 0 g (0%) 24.23 g (37%) 20 g (36%)
48. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.123 g (56%)330 kcal (17%)0.46 g (0%)28.61 g (44%)17.61 g (31%)
  Typical Serving size of 1 roast (or 377g):
   41.93 g (210%) 1244.1 kcal (62%) 1.73 g (1%) 107.86 g (166%) 66.39 g (119%)
49. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.06 g (55%)338 kcal (17%)0 g (0%)27.22 g (42%)21.55 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   29.53 g (148%) 902.46 kcal (45%) 0 g (0%) 72.68 g (112%) 57.54 g (103%)
  Other serving sizes 3 oz (or 85g):
  9.4 g (47%) 287.3 kcal (14%) 0 g (0%) 23.14 g (36%) 18.32 g (33%)
50. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.92 g (55%)341 kcal (17%)0 g (0%)27.14 g (42%)22.54 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):
   30.79 g (154%) 961.62 kcal (48%) 0 g (0%) 76.53 g (118%) 63.56 g (114%)
  Other serving sizes 3 oz (or 85g):
  9.28 g (46%) 289.85 kcal (14%) 0 g (0%) 23.07 g (35%) 19.16 g (34%)
51. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.86 g (54%)359 kcal (18%)0 g (0%)27.26 g (42%)26.37 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   26.82 g (134%) 886.73 kcal (44%) 0 g (0%) 67.33 g (104%) 65.13 g (116%)
  Other serving sizes 3 oz (or 85g):
  9.23 g (46%) 305.15 kcal (15%) 0 g (0%) 23.17 g (36%) 22.41 g (40%)
52. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.85 g (54%)337 kcal (17%)0 g (0%)26.75 g (41%)22.42 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   28.97 g (145%) 899.79 kcal (45%) 0 g (0%) 71.42 g (110%) 59.86 g (107%)
  Other serving sizes 3 oz (or 85g):
  9.22 g (46%) 286.45 kcal (14%) 0 g (0%) 22.74 g (35%) 19.06 g (34%)
53. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.76 g (54%)306 kcal (15%)0 g (0%)26.1 g (40%)16.53 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   3.05 g (15%) 86.75 kcal (4%) 0 g (0%) 7.4 g (11%) 4.69 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  48.81 g (244%) 1388.02 kcal (69%) 0 g (0%) 118.39 g (182%) 74.98 g (134%)
54. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.723 g (54%)304 kcal (15%)0 g (0%)23.47 g (36%)23.19 g (41%)
  Typical Serving size of 1 steak (or 385g):
   41.28 g (206%) 1170.4 kcal (59%) 0 g (0%) 90.36 g (139%) 89.28 g (159%)
55. Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.64 g (53%)349 kcal (17%)0 g (0%)27.17 g (42%)24.4 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332g):
   35.32 g (177%) 1158.68 kcal (58%) 0 g (0%) 90.2 g (139%) 81.01 g (145%)
  Other serving sizes 3 oz (or 85g):
  9.04 g (45%) 296.65 kcal (15%) 0 g (0%) 23.09 g (36%) 20.74 g (37%)
56. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.638 g (53%)317 kcal (16%)0 g (0%)24.05 g (37%)25.26 g (45%)
  Typical Serving size of 1 piece (or 272g):
   28.94 g (145%) 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%)
57. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.63 g (53%)343 kcal (17%)0 g (0%)26.67 g (41%)24.04 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g):
   34.65 g (173%) 1118.18 kcal (56%) 0 g (0%) 86.94 g (134%) 78.37 g (140%)
  Other serving sizes 3 oz (or 85g):
  9.04 g (45%) 291.55 kcal (15%) 0 g (0%) 22.67 g (35%) 20.43 g (36%)
58. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.629 g (53%)309 kcal (15%)0 g (0%)24.2 g (37%)22.9 g (41%)
  Typical Serving size of 1 steak (or 381g):
   40.5 g (203%) 1177.29 kcal (59%) 0 g (0%) 92.2 g (142%) 87.25 g (156%)
59. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.566 g (53%)313 kcal (16%)0 g (0%)24.7 g (38%)22.71 g (41%)
  Typical Serving size of 1 steak (or 378g):
   39.94 g (200%) 1183.14 kcal (59%) 0 g (0%) 93.37 g (144%) 85.84 g (153%)
60. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.43 g (52%)324 kcal (16%)0 g (0%)25.71 g (40%)21.55 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   27.85 g (139%) 865.08 kcal (43%) 0 g (0%) 68.65 g (106%) 57.54 g (103%)
  Other serving sizes 3 oz (or 85g):
  8.87 g (44%) 275.4 kcal (14%) 0 g (0%) 21.85 g (34%) 18.32 g (33%)
61. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.42 g (52%)333 kcal (17%)0 g (0%)25.84 g (40%)23.4 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   30.43 g (152%) 972.36 kcal (49%) 0 g (0%) 75.45 g (116%) 68.33 g (122%)
  Other serving sizes 3 oz (or 85g):
  8.86 g (44%) 283.05 kcal (14%) 0 g (0%) 21.96 g (34%) 19.89 g (36%)
62. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.329 g (52%)317 kcal (16%)0 g (0%)27.64 g (43%)17.07 g (30%)
  Typical Serving size of 1 roast (or 342g):
   35.33 g (177%) 1084.14 kcal (54%) 0 g (0%) 94.53 g (145%) 58.38 g (104%)
63. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.32 g (52%)330 kcal (17%)0 g (0%)25.63 g (39%)23.1 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   29.82 g (149%) 953.7 kcal (48%) 0 g (0%) 74.07 g (114%) 66.76 g (119%)
  Other serving sizes 3 oz (or 85g):
  8.77 g (44%) 280.5 kcal (14%) 0 g (0%) 21.79 g (34%) 19.64 g (35%)
64. Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.309 g (52%)331 kcal (17%)0.13 g (0%)29.15 g (45%)16.92 g (30%)
  Typical Serving size of 1 roast (or 359g):
   37.01 g (185%) 1188.29 kcal (59%) 0.47 g (0%) 104.65 g (161%) 60.74 g (108%)
65. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.307 g (52%)303 kcal (15%)0 g (0%)23.52 g (36%)22.92 g (41%)
  Typical Serving size of 1 steak (or 281g):
   28.96 g (145%) 851.43 kcal (43%) 0 g (0%) 66.09 g (102%) 64.41 g (115%)
66. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.3 g (52%)331 kcal (17%)0 g (0%)25.54 g (39%)23.48 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   29.46 g (147%) 946.66 kcal (47%) 0 g (0%) 73.04 g (112%) 67.15 g (120%)
  Other serving sizes 3 oz (or 85g):
  8.76 g (44%) 281.35 kcal (14%) 0 g (0%) 21.71 g (33%) 19.96 g (36%)
67. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.28 g (51%)295 kcal (15%)0 g (0%)24.85 g (38%)16.52 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   2.91 g (15%) 83.63 kcal (4%) 0 g (0%) 7.04 g (11%) 4.68 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  46.63 g (233%) 1338.12 kcal (67%) 0 g (0%) 112.72 g (173%) 74.93 g (134%)
68. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.097 g (50%)307 kcal (15%)0 g (0%)23.61 g (36%)23.53 g (42%)
  Typical Serving size of 1 roast (or 2044g):
   206.38 g (1032%) 6275.08 kcal (314%) 0 g (0%) 482.59 g (742%) 480.95 g (859%)
69. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.05 g (50%)323 kcal (16%)0 g (0%)25.02 g (38%)22.76 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):
   28.64 g (143%) 920.55 kcal (46%) 0 g (0%) 71.31 g (110%) 64.87 g (116%)
  Other serving sizes 3 oz (or 85g):
  8.54 g (43%) 274.55 kcal (14%) 0 g (0%) 21.27 g (33%) 19.35 g (35%)
70. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.044 g (50%)303 kcal (15%)0 g (0%)22.98 g (35%)23.92 g (43%)
  Typical Serving size of 1 roast (or 1555g):
   156.18 g (781%) 4711.65 kcal (236%) 0 g (0%) 357.34 g (550%) 371.96 g (664%)
71. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.04 g (50%)305 kcal (15%)0 g (0%)22.58 g (35%)25.48 g (46%)
  Typical Serving size of 1 piece (or 289g):
   29.02 g (145%) 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%)
72. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.02 g (50%)331 kcal (17%)0 g (0%)25.39 g (39%)23.9 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):
   32.97 g (165%) 1088.99 kcal (54%) 0 g (0%) 83.53 g (129%) 78.63 g (140%)
  Other serving sizes 3 oz (or 85g):
  8.52 g (43%) 281.35 kcal (14%) 0 g (0%) 21.58 g (33%) 20.32 g (36%)
73. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 g (50%)341 kcal (17%)0 g (0%)25.12 g (39%)26.78 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   24.7 g (124%) 842.27 kcal (42%) 0 g (0%) 62.05 g (95%) 66.15 g (118%)
  Other serving sizes 3 oz (or 85g):
  8.5 g (43%) 289.85 kcal (14%) 0 g (0%) 21.35 g (33%) 22.76 g (41%)
74. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.883 g (49%)300 kcal (15%)0 g (0%)22.91 g (35%)23.47 g (42%)
  Typical Serving size of 1 roast (or 2130g):
   210.51 g (1053%) 6390 kcal (320%) 0 g (0%) 487.98 g (751%) 499.91 g (893%)
75. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.88 g (49%)288 kcal (14%)0 g (0%)23.95 g (37%)16.75 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   2.8 g (14%) 81.65 kcal (4%) 0 g (0%) 6.79 g (10%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  44.82 g (224%) 1306.37 kcal (65%) 0 g (0%) 108.64 g (167%) 75.98 g (136%)
76. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.81 g (49%)315 kcal (16%)0 g (0%)24.2 g (37%)22.73 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):
   25.9 g (130%) 831.6 kcal (42%) 0 g (0%) 63.89 g (98%) 60.01 g (107%)
  Other serving sizes 3 oz (or 85g):
  8.34 g (42%) 267.75 kcal (13%) 0 g (0%) 20.57 g (32%) 19.32 g (35%)
77. Beef, carcass, separable lean and fat, choice, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.75 g (49%)291 kcal (15%)0 g (0%)24.05 g (37%)17.32 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   2.76 g (14%) 82.5 kcal (4%) 0 g (0%) 6.82 g (10%) 4.91 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  44.23 g (221%) 1319.98 kcal (66%) 0 g (0%) 109.09 g (168%) 78.56 g (140%)
78. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.72 g (49%)324 kcal (16%)0 g (0%)24.6 g (38%)23.9 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330g):
   32.08 g (160%) 1069.2 kcal (53%) 0 g (0%) 81.18 g (125%) 78.87 g (141%)
  Other serving sizes 3 oz (or 85g):
  8.26 g (41%) 275.4 kcal (14%) 0 g (0%) 20.91 g (32%) 20.32 g (36%)
79. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.684 g (48%)291 kcal (15%)0 g (0%)21.81 g (34%)23.69 g (42%)
  Typical Serving size of 1 steak (or 291g):
   28.18 g (141%) 846.81 kcal (42%) 0 g (0%) 63.47 g (98%) 68.94 g (123%)
80. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.562 g (48%)290 kcal (15%)0 g (0%)21.85 g (34%)23.36 g (42%)
  Typical Serving size of 1 roast (or 2259g):
   216.01 g (1080%) 6551.1 kcal (328%) 0 g (0%) 493.59 g (759%) 527.7 g (942%)
81. Beef, ground, 75% lean meat / 25% fat, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.481 g (47%)293 kcal (15%)0 g (0%)25 g (38%)15.76 g (28%)
  Typical Serving size of 1 serving (3 oz) (or 85g):
   8.06 g (40%) 249.05 kcal (12%) 0 g (0%) 21.25 g (33%) 13.4 g (24%)
82. Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.44 g (47%)331 kcal (17%)0 g (0%)24.5 g (38%)25.85 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):
   31.06 g (155%) 1088.99 kcal (54%) 0 g (0%) 80.61 g (124%) 85.05 g (152%)
  Other serving sizes 3 oz (or 85g):
  8.02 g (40%) 281.35 kcal (14%) 0 g (0%) 20.83 g (32%) 21.97 g (39%)
83. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.419 g (47%)292 kcal (15%)0 g (0%)21.66 g (33%)24.3 g (43%)
  Typical Serving size of 1 roast (or 1601g):
   150.8 g (754%) 4674.92 kcal (234%) 0 g (0%) 346.78 g (534%) 389.04 g (695%)
84. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.38 g (47%)316 kcal (16%)0 g (0%)23.7 g (36%)23.9 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):
   30.86 g (154%) 1039.64 kcal (52%) 0 g (0%) 77.97 g (120%) 78.63 g (140%)
  Other serving sizes 3 oz (or 85g):
  7.97 g (40%) 268.6 kcal (13%) 0 g (0%) 20.15 g (31%) 20.32 g (36%)
85. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.268 g (46%)303 kcal (15%)0 g (0%)21.56 g (33%)27.16 g (49%)
  Typical Serving size of 1 piece (or 224g):
   20.76 g (104%) 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%)
86. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.265 g (46%)260 kcal (13%)0 g (0%)20.96 g (32%)17.92 g (32%)
  Typical Serving size of 1 steak (or 456g):
   42.25 g (211%) 1185.6 kcal (59%) 0 g (0%) 95.58 g (147%) 81.72 g (146%)
  Other serving sizes 1 roast (or 2674g):
  247.75 g (1239%) 6952.4 kcal (348%) 0 g (0%) 560.47 g (862%) 479.18 g (856%)
87. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.244 g (46%)285 kcal (14%)0 g (0%)21.1 g (32%)23.89 g (43%)
  Typical Serving size of 1 steak (or 242g):
   22.37 g (112%) 689.7 kcal (34%) 0 g (0%) 51.06 g (79%) 57.81 g (103%)
88. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.24 g (46%)312 kcal (16%)0 g (0%)22.84 g (35%)24.73 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   25.13 g (126%) 848.64 kcal (42%) 0 g (0%) 62.12 g (96%) 67.27 g (120%)
  Other serving sizes 3 oz (or 85g):
  7.85 g (39%) 265.2 kcal (13%) 0 g (0%) 19.41 g (30%) 21.02 g (38%)
89. Beef, carcass, separable lean and fat, select, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.16 g (46%)278 kcal (14%)0 g (0%)22.55 g (35%)17.48 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   2.6 g (13%) 78.81 kcal (4%) 0 g (0%) 6.39 g (10%) 4.96 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  41.55 g (208%) 1261.01 kcal (63%) 0 g (0%) 102.29 g (157%) 79.29 g (142%)
90. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.144 g (46%)287 kcal (14%)0 g (0%)20.38 g (31%)25.81 g (46%)
  Typical Serving size of 1 piece (or 315g):
   28.8 g (144%) 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%)
91. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.097 g (45%)255 kcal (13%)0 g (0%)20.31 g (31%)18.13 g (32%)
  Typical Serving size of 1 steak (or 462g):
   42.03 g (210%) 1178.1 kcal (59%) 0 g (0%) 93.83 g (144%) 83.76 g (150%)
  Other serving sizes 1 roast (or 2627g):
  238.98 g (1195%) 6698.85 kcal (335%) 0 g (0%) 533.54 g (821%) 476.28 g (851%)
92. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, prime, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.08 g (45%)281 kcal (14%)0 g (0%)22.17 g (34%)19 g (34%)
  Typical Serving size of 1 lb (or 453.6g):
   41.19 g (206%) 1274.62 kcal (64%) 0 g (0%) 100.56 g (155%) 86.18 g (154%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 242 g) (or 227g):
  20.61 g (103%) 637.87 kcal (32%) 0 g (0%) 50.33 g (77%) 43.13 g (77%)
93. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.009 g (45%)296 kcal (15%)0 g (0%)20.55 g (32%)27.69 g (49%)
  Typical Serving size of 1 piece (or 227g):
   20.45 g (102%) 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%)
94. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw - Saturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 g (45%)274 kcal (14%)0 g (0%)22.07 g (34%)17.51 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   2.55 g (13%) 77.68 kcal (4%) 0 g (0%) 6.26 g (10%) 4.96 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  40.82 g (204%) 1242.86 kcal (62%) 0 g (0%) 100.11 g (154%) 79.43 g (142%)
95. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.963 g (45%)276 kcal (14%)0 g (0%)22.21 g (34%)17.77 g (32%)
  Typical Serving size of 1 steak (or 470g):
   42.13 g (211%) 1297.2 kcal (65%) 0 g (0%) 104.39 g (161%) 83.52 g (149%)
96. Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.96 g (45%)274 kcal (14%)0 g (0%)21.83 g (34%)18.15 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   2.54 g (13%) 77.68 kcal (4%) 0 g (0%) 6.19 g (10%) 5.15 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  40.64 g (203%) 1242.86 kcal (62%) 0 g (0%) 99.02 g (152%) 82.33 g (147%)
97. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.951 g (45%)277 kcal (14%)0 g (0%)22.18 g (34%)17.94 g (32%)
  Typical Serving size of 1 steak (or 452g):
   40.46 g (202%) 1252.04 kcal (63%) 0 g (0%) 100.25 g (154%) 81.09 g (145%)
  Other serving sizes 1 oz (or 28.35g):
  2.54 g (13%) 78.53 kcal (4%) 0 g (0%) 6.29 g (10%) 5.09 g (9%)
  Other serving sizes 4 oz (or 113g):
  10.11 g (51%) 313.01 kcal (16%) 0 g (0%) 25.06 g (39%) 20.27 g (36%)
98. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.939 g (45%)278 kcal (14%)0.12 g (0%)22.15 g (34%)18.12 g (32%)
  Typical Serving size of 1 steak (or 434g):
   38.8 g (194%) 1206.52 kcal (60%) 0.52 g (0%) 96.13 g (148%) 78.64 g (140%)
99. Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.928 g (45%)289 kcal (14%)0.17 g (0%)24.2 g (37%)17.67 g (32%)
  Typical Serving size of 1 roast (or 348g):
   31.07 g (155%) 1005.72 kcal (50%) 0.59 g (0%) 84.22 g (130%) 61.49 g (110%)
100. Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Saturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Saturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.91 g (45%)310 kcal (16%)0 g (0%)22.12 g (34%)25.92 g (46%)
  Typical Serving size of 3 oz (or 85g):
   7.57 g (38%) 263.5 kcal (13%) 0 g (0%) 18.8 g (29%) 22.03 g (39%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito