Amount of Niacin in Beef

Welcome to the nutritional niacin content in 100 different types of beef, ranging from 17.525 mg to 6.68 mg per 100g. The basic type of beef is Beef, grass-fed, strip steaks, lean only, raw, where the amount of niacin in 100g is 6.703 mg.

6.703 mg of niacin per 100g, from Beef, grass-fed, strip steaks, lean only, raw corresponds to 34% of the niacin RDA. For a typical serving size of 1 steak (or 214 g) the amount of Niacin is 14.34 mg. This corresponds to an RDA percentage of 72%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top twenty beef products high in niacin

Below is a summary list for the top twenty beef items ranked by the amount or level of niacin in 100g.

1. Beef, variety meats and by-products, liver, cooked, braised : 17.525mg (88%RDA)
2. Beef, variety meats and by-products, liver, cooked, pan-fried : 17.475mg (87%RDA)
3. Beef, variety meats and by-products, liver, raw : 13.175mg (66%RDA)
4. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled : 9.02mg (45%RDA)
5. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled : 9.001mg (45%RDA)
6. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled : 8.937mg (45%RDA)
7. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled : 8.748mg (44%RDA)
8. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled : 8.741mg (44%RDA)
9. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled : 8.724mg (44%RDA)
10. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled : 8.654mg (43%RDA)
11. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled : 8.648mg (43%RDA)
12. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled : 8.604mg (43%RDA)
13. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled : 8.603mg (43%RDA)
14. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled : 8.574mg (43%RDA)
15. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled : 8.559mg (43%RDA)
16. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled : 8.553mg (43%RDA)
17. Beef, tenderloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled : 8.54mg (43%RDA)
18. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled : 8.53mg (43%RDA)
19. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled : 8.521mg (43%RDA)
20. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled : 8.494mg (42%RDA)

Following on from the twenty top beef items or products containing niacin we have a more comprehensive break down of Beef, grass-fed, strip steaks, lean only, raw, and the highest item containing niacin which is Beef, variety meats and by-products, liver, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in beef.

Beef, grass-fed, strip steaks, lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, grass-fed, strip steaks, lean only, raw should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 117 kcal (6% RDA), the amount of Protein is 23.07 g (41% RDA), the amount of Fat is 2.69 g (4% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, grass-fed, strip steaks, lean only, raw has a nutritional value score of 15 out of 100.Comparing the niacin content and the nutritional density in 100g for Beef, grass-fed, strip steaks, lean only, raw; We class this as a high niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of beef, grass-fed, strip steaks, lean only, raw is a serving size of 0.85 g, and the amount of Niacin is 5.73 mg (29.06% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 19.72 g (35.04% RDA), Fat 2.3 g (3.42% RDA), Carbohydrate 0 g (0% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 steak (or 214 g)

For the food Beef, grass-fed, strip steaks, lean only, raw the typical serving size is 1 steak (or 214 g) which contains 14.34 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 72 %.

To give 100% of the RDA, 1.4 servings of the typical serving size 1 steak (or 214 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 250.38 kcal, the Protein content is 49.37 g, the Fat content is 5.76 g and the Carbohydrate content is 0 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.

Macronutrients in Beef, grass-fed, strip steaks, lean only, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 steak or 214 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 197.5 (kcal).The number of calories from Fat is 51.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of niacin in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, cooked, braised through to Beef, variety meats and by-products, heart, cooked, simmered where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in beef.

The list below gives the total niacin content in the 100 items from the general description 'beef' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of niacin per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 24 items. The highest amount of niacin from the 24 raw items is in Beef, variety meats and by-products, liver, raw where the content is 13.175 mg per 100g. The number of food items which are cooked are 76 items. The highest amount of niacin from the 76 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 17.525 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of niacin by 4.35 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 7.94 mg of niacin. This average value corresponds to 39.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 188.69 kcal, the average amount of Protein is 26.66 g, the average amount of Fat is 8.33 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled which in 100g contains 7.651 mg of Niacin. This corresponds to 38 % of the recommended daily allowance. For this serving the amount of Calories is 180 kcal, the amount of Protein is 29.29 g, the amount of Fat is 6.14 g and the amount of Carbohydrate is 0 g.

Highest niacin Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of niacin is found in Beef, variety meats and by-products, liver, cooked, braised which contains 17.525 mg of niacin per 100g. The associated percentage of RDA is 88 %. For this 100g serving the Calories content is 191 kcal, the Protein content is 29.08 g, the Fat content is 5.26 g, the Carbohydrate content is 5.13 g.

The lowest amount of niacin in 100g is in Beef, variety meats and by-products, heart, cooked, simmered which contains 6.68 mg. This gives as percentage of the recommended daily allowance 33 % of the RDA. For this 100g serving the amount of Calories is 165 kcal, the amount of Protein is 28.48 g, the amount of Fat is 4.73 g, the amount of Carbohydrate is 0.15 g.

The difference between the highest and lowest values gives a niacin range of 10.845 mg per 100g. The range for the other nutrients are as follows; 26 kcal for Calories, 0.6 g for Protein, 0.53 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Beef, grass-fed, strip steaks, lean only, raw contains 6.703 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Beef, variety meats and by-products, liver, raw which contains 77.6 mg in 1 liver (or 589 g). The percentage of the recommended daily value for this serving is 388 %. For this serving the Calories content is 795.15 kcal, the Protein content is 119.92 g, the Fat content is 21.38 g and the Carbohydrate content is 22.91 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in niacin.

Beef List, niacin Content per 100g 1. Beef, variety meats and by-products, liver, cooked, braised - Niacin   Nutritional Value : 18 / 100     food group - Beef Products   Niacin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   17.525 mg (88%) 191 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1 slice (or 68g):    11.92 mg (60%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 2. Beef, variety meats and by-products, liver, cooked, pan-fried - Niacin   Nutritional Value : 19 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17.475 mg (87%) 175 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1 slice (or 81g):    14.15 mg (71%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 3. Beef, variety meats and by-products, liver, raw - Niacin   Nutritional Value : 20 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13.175 mg (66%) 135 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 1 liver (or 589g):    77.6 mg (388%) 795.15 kcal (40%) 22.91 g (18%) 21.38 g (33%) 119.92 g (214%) 4. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.02 mg (45%) 188 kcal (9%) 0 g (0%) 6.22 g (10%) 30.87 g (55%)   Typical Serving size of 1 oz (or 28.35g):    2.56 mg (13%) 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)   Other serving sizes 1 lb (or 453.6g):   40.91 mg (205%) 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%) 5. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9.001 mg (45%) 177 kcal (9%) 0 g (0%) 5.03 g (8%) 30.8 g (55%)   Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g):    33.75 mg (169%) 663.75 kcal (33%) 0 g (0%) 18.86 g (29%) 115.5 g (206%)   Other serving sizes 3 oz (or 85g):   7.65 mg (38%) 150.45 kcal (8%) 0 g (0%) 4.28 g (7%) 26.18 g (47%) 6. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.937 mg (45%) 188 kcal (9%) 0 g (0%) 6.55 g (10%) 30.29 g (54%)   Typical Serving size of 1 steak (yield from 532 g raw meat) (or 393g):    35.12 mg (176%) 738.84 kcal (37%) 0 g (0%) 25.74 g (40%) 119.04 g (213%)   Other serving sizes 3 oz (or 85g):   7.6 mg (38%) 159.8 kcal (8%) 0 g (0%) 5.57 g (9%) 25.75 g (46%) 7. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.748 mg (44%) 182 kcal (9%) 0 g (0%) 6.05 g (9%) 29.93 g (53%)   Typical Serving size of 1 steak (or 231g):    20.21 mg (101%) 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%) 8. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.741 mg (44%) 183 kcal (9%) 0 g (0%) 5.79 g (9%) 30.55 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):    25.52 mg (128%) 534.36 kcal (27%) 0 g (0%) 16.91 g (26%) 89.21 g (159%)   Other serving sizes 3 oz (or 85g):   7.43 mg (37%) 155.55 kcal (8%) 0 g (0%) 4.92 g (8%) 25.97 g (46%) 9. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.724 mg (44%) 184 kcal (9%) 0.2 g (0%) 7.12 g (11%) 29.85 g (53%)   Typical Serving size of 1 fillet (or 135g):    11.78 mg (59%) 248.4 kcal (12%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%) 10. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.654 mg (43%) 195 kcal (10%) 0.3 g (0%) 8.54 g (13%) 29.33 g (52%)   Typical Serving size of 1 fillet (or 135g):    11.68 mg (58%) 263.25 kcal (13%) 0.41 g (0%) 11.53 g (18%) 39.6 g (71%) 11. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.648 mg (43%) 172 kcal (9%) 0 g (0%) 5.11 g (8%) 29.59 g (53%)   Typical Serving size of 1 steak (yield from 186 g raw meat) (or 150g):    12.97 mg (65%) 258 kcal (13%) 0 g (0%) 7.67 g (12%) 44.39 g (79%)   Other serving sizes 3 oz (or 85g):   7.35 mg (37%) 146.2 kcal (7%) 0 g (0%) 4.34 g (7%) 25.15 g (45%) 12. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.604 mg (43%) 201 kcal (10%) 0 g (0%) 8.45 g (13%) 29.16 g (52%)   Typical Serving size of 1 oz (or 28.35g):    2.44 mg (12%) 56.98 kcal (3%) 0 g (0%) 2.4 g (4%) 8.27 g (15%)   Other serving sizes 1 lb (or 453.6g):   39.03 mg (195%) 911.74 kcal (46%) 0 g (0%) 38.33 g (59%) 132.27 g (236%) 13. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.603 mg (43%) 177 kcal (9%) 0 g (0%) 5.73 g (9%) 29.44 g (53%)   Typical Serving size of 1 oz (or 28.35g):    2.44 mg (12%) 50.18 kcal (3%) 0 g (0%) 1.62 g (2%) 8.35 g (15%)   Other serving sizes 1 lb (or 453.6g):   39.02 mg (195%) 802.87 kcal (40%) 0 g (0%) 25.99 g (40%) 133.54 g (238%) 14. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.574 mg (43%) 170 kcal (9%) 0 g (0%) 4.96 g (8%) 29.34 g (52%)   Typical Serving size of 1 oz (or 28.35g):    2.43 mg (12%) 48.2 kcal (2%) 0 g (0%) 1.41 g (2%) 8.32 g (15%)   Other serving sizes 1 lb (or 453.6g):   38.89 mg (194%) 771.12 kcal (39%) 0 g (0%) 22.5 g (35%) 133.09 g (238%) 15. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.559 mg (43%) 206 kcal (10%) 0 g (0%) 9.1 g (14%) 29.01 g (52%)   Typical Serving size of 1 oz (or 28.35g):    2.43 mg (12%) 58.4 kcal (3%) 0 g (0%) 2.58 g (4%) 8.22 g (15%)   Other serving sizes 1 lb (or 453.6g):   38.82 mg (194%) 934.42 kcal (47%) 0 g (0%) 41.28 g (64%) 131.59 g (235%) 16. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.553 mg (43%) 203 kcal (10%) 0.36 g (0%) 9.48 g (15%) 28.99 g (52%)   Typical Serving size of 1 fillet (or 135g):    11.55 mg (58%) 274.05 kcal (14%) 0.49 g (0%) 12.8 g (20%) 39.14 g (70%) 17. Beef, tenderloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.54 mg (43%) 206 kcal (10%) 0 g (0%) 9.14 g (14%) 28.95 g (52%)   Typical Serving size of 1 steak (yield from 161 g raw meat) (or 126g):    10.76 mg (54%) 259.56 kcal (13%) 0 g (0%) 11.52 g (18%) 36.48 g (65%)   Other serving sizes 3 oz (or 85g):   7.26 mg (36%) 175.1 kcal (9%) 0 g (0%) 7.77 g (12%) 24.61 g (44%) 18. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.53 mg (43%) 192 kcal (10%) 0 g (0%) 7.63 g (12%) 28.91 g (52%)   Typical Serving size of 1 steak (yield from 203 g raw meat) (or 164g):    13.99 mg (70%) 314.88 kcal (16%) 0 g (0%) 12.51 g (19%) 47.41 g (85%)   Other serving sizes 3 oz (or 85g):   7.25 mg (36%) 163.2 kcal (8%) 0 g (0%) 6.49 g (10%) 24.57 g (44%) 19. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.521 mg (43%) 205 kcal (10%) 0 g (0%) 9.01 g (14%) 28.88 g (52%)   Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g):    20.11 mg (101%) 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%)   Other serving sizes 3 oz (or 85g):   7.24 mg (36%) 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%) 20. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.494 mg (42%) 194 kcal (10%) 0 g (0%) 7.76 g (12%) 29.07 g (52%)   Typical Serving size of 1 oz (or 28.35g):    2.41 mg (12%) 55 kcal (3%) 0 g (0%) 2.2 g (3%) 8.24 g (15%)   Other serving sizes 1 lb (or 453.6g):   38.53 mg (193%) 879.98 kcal (44%) 0 g (0%) 35.2 g (54%) 131.86 g (235%) 21. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.464 mg (42%) 195 kcal (10%) 0 g (0%) 7.63 g (12%) 29.58 g (53%)   Typical Serving size of 1 oz (or 28.35g):    2.4 mg (12%) 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)   Other serving sizes 1 lb (or 453.6g):   38.39 mg (192%) 884.52 kcal (44%) 0 g (0%) 34.61 g (53%) 134.17 g (240%) 22. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.42 mg (42%) 178 kcal (9%) 0 g (0%) 5.84 g (9%) 29.42 g (53%)   Typical Serving size of 1 oz (or 28.35g):    2.39 mg (12%) 50.46 kcal (3%) 0 g (0%) 1.66 g (3%) 8.34 g (15%)   Other serving sizes 1 lb (or 453.6g):   38.19 mg (191%) 807.41 kcal (40%) 0 g (0%) 26.49 g (41%) 133.45 g (238%) 23. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.415 mg (42%) 193 kcal (10%) 0 g (0%) 7.53 g (12%) 29.41 g (53%)   Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):    19.61 mg (98%) 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%)   Other serving sizes 3 oz (or 85g):   7.15 mg (36%) 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%) 24. Beef, variety meats and by-products, spleen, raw - Niacin   Nutritional Value : 19 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.4 mg (42%) 105 kcal (5%) 0 g (0%) 3 g (5%) 18.3 g (33%)   Typical Serving size of 1 oz (or 28.35g):    2.38 mg (12%) 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4 oz (or 113g):   9.49 mg (47%) 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 25. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.384 mg (42%) 189 kcal (9%) 0 g (0%) 7.09 g (11%) 29.3 g (52%)   Typical Serving size of 1 oz (or 28.35g):    2.38 mg (12%) 53.58 kcal (3%) 0 g (0%) 2.01 g (3%) 8.31 g (15%)   Other serving sizes 1 lb (or 453.6g):   38.03 mg (190%) 857.3 kcal (43%) 0 g (0%) 32.16 g (49%) 132.9 g (237%) 26. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.371 mg (42%) 182 kcal (9%) 0 g (0%) 6.37 g (10%) 29.25 g (52%)   Typical Serving size of 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 223 g) (or 150g):    12.56 mg (63%) 273 kcal (14%) 0 g (0%) 9.56 g (15%) 43.88 g (78%)   Other serving sizes 3 oz (or 85g):   7.12 mg (36%) 154.7 kcal (8%) 0 g (0%) 5.41 g (8%) 24.86 g (44%) 27. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.359 mg (42%) 195 kcal (10%) 0.82 g (1%) 8.76 g (13%) 28.33 g (51%)   Typical Serving size of 1 roast (or 634g):    53 mg (265%) 1236.3 kcal (62%) 5.2 g (4%) 55.54 g (85%) 179.61 g (321%) 28. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.347 mg (42%) 202 kcal (10%) 0 g (0%) 9.05 g (14%) 28.29 g (51%)   Typical Serving size of 1 oz (or 28.35g):    2.37 mg (12%) 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)   Other serving sizes 1 lb (or 453.6g):   37.86 mg (189%) 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%) 29. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.33 mg (42%) 206 kcal (10%) 0.88 g (1%) 9.97 g (15%) 28.24 g (50%)   Typical Serving size of 1 roast (or 677g):    56.39 mg (282%) 1394.62 kcal (70%) 5.96 g (5%) 67.5 g (104%) 191.18 g (341%) 30. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.324 mg (42%) 179 kcal (9%) 0.74 g (1%) 6.95 g (11%) 28.48 g (51%)   Typical Serving size of 1 roast (or 571g):    47.53 mg (238%) 1022.09 kcal (51%) 4.23 g (3%) 39.68 g (61%) 162.62 g (290%) 31. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.31 mg (42%) 200 kcal (10%) 0 g (0%) 8.39 g (13%) 29.04 g (52%)   Typical Serving size of 1 oz (or 28.35g):    2.36 mg (12%) 56.7 kcal (3%) 0 g (0%) 2.38 g (4%) 8.23 g (15%)   Other serving sizes 1 lb (or 453.6g):   37.69 mg (188%) 907.2 kcal (45%) 0 g (0%) 38.06 g (59%) 131.73 g (235%) 32. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.287 mg (41%) 170 kcal (9%) 0.22 g (0%) 6.14 g (9%) 28.36 g (51%)   Typical Serving size of 1 steak (or 156g):    12.93 mg (65%) 265.2 kcal (13%) 0.34 g (0%) 9.58 g (15%) 44.24 g (79%) 33. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.208 mg (41%) 194 kcal (10%) 0 g (0%) 8.32 g (13%) 27.82 g (50%)   Typical Serving size of 1 steak (or 387g):    31.76 mg (159%) 750.78 kcal (38%) 0 g (0%) 32.2 g (50%) 107.66 g (192%) 34. Beef, tenderloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.205 mg (41%) 179 kcal (9%) 0 g (0%) 6.58 g (10%) 28.08 g (50%)   Typical Serving size of 1 steak (yield from 136 g raw meat) (or 108g):    8.86 mg (44%) 193.32 kcal (10%) 0 g (0%) 7.11 g (11%) 30.33 g (54%)   Other serving sizes 3 oz (or 85g):   6.97 mg (35%) 152.15 kcal (8%) 0 g (0%) 5.59 g (9%) 23.87 g (43%) 35. Beef, flank, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.171 mg (41%) 178 kcal (9%) 0 g (0%) 6.48 g (10%) 27.96 g (50%)   Typical Serving size of 1 steak (yield from 467 g raw meat) (or 379g):    30.97 mg (155%) 674.62 kcal (34%) 0 g (0%) 24.56 g (38%) 105.97 g (189%) 36. Beef, tenderloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.159 mg (41%) 193 kcal (10%) 0 g (0%) 7.86 g (12%) 28.51 g (51%)   Typical Serving size of 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 135 g) (or 87g):    7.1 mg (36%) 167.91 kcal (8%) 0 g (0%) 6.84 g (11%) 24.8 g (44%)   Other serving sizes 3 oz (or 85g):   6.94 mg (35%) 164.05 kcal (8%) 0 g (0%) 6.68 g (10%) 24.23 g (43%) 37. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.05 mg (40%) 166 kcal (8%) 0 g (0%) 5.17 g (8%) 28.01 g (50%)   Typical Serving size of 1 steak (or 253g):    20.37 mg (102%) 419.98 kcal (21%) 0 g (0%) 13.08 g (20%) 70.87 g (127%)   Other serving sizes 1 serving (3 oz) (or 85g):   6.84 mg (34%) 141.1 kcal (7%) 0 g (0%) 4.39 g (7%) 23.81 g (43%) 38. Beef, variety meats and by-products, kidneys, raw - Niacin   Nutritional Value : 19 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8.03 mg (40%) 99 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.4 g (31%)   Typical Serving size of 1 oz (or 28.35g):    2.28 mg (11%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4 oz (or 113g):   9.07 mg (45%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 39. Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.981 mg (40%) 186 kcal (9%) 0 g (0%) 7.4 g (11%) 27.89 g (50%)   Typical Serving size of 1 steak (or 383g):    30.57 mg (153%) 712.38 kcal (36%) 0 g (0%) 28.34 g (44%) 106.82 g (191%) 40. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.939 mg (40%) 179 kcal (9%) 0 g (0%) 6.95 g (11%) 27.17 g (49%)   Typical Serving size of 1 roast (yield from 666 g raw meat) (or 547g):    43.43 mg (217%) 979.13 kcal (49%) 0 g (0%) 38.02 g (58%) 148.62 g (265%) 41. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.87 mg (39%) 219 kcal (11%) 0 g (0%) 10.54 g (16%) 29.02 g (52%)   Typical Serving size of 1 steak (yield from 532 g raw meat) (or 393g):    30.93 mg (155%) 860.67 kcal (43%) 0 g (0%) 41.42 g (64%) 114.05 g (204%) 42. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.807 mg (39%) 212 kcal (11%) 0 g (0%) 9.67 g (15%) 29.33 g (52%)   Typical Serving size of 1 steak (yield from 518 g raw meat) (or 384g):    29.98 mg (150%) 814.08 kcal (41%) 0 g (0%) 37.13 g (57%) 112.63 g (201%)   Other serving sizes 3 oz (or 85g):   6.64 mg (33%) 180.2 kcal (9%) 0 g (0%) 8.22 g (13%) 24.93 g (45%) 43. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.77 mg (39%) 187 kcal (9%) 0 g (0%) 6.72 g (10%) 29.51 g (53%)   Typical Serving size of 1 oz (or 28.35g):    2.2 mg (11%) 53.01 kcal (3%) 0 g (0%) 1.91 g (3%) 8.37 g (15%)   Other serving sizes 1 lb (or 453.6g):   35.24 mg (176%) 848.23 kcal (42%) 0 g (0%) 30.48 g (47%) 133.86 g (239%) 44. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.77 mg (39%) 193 kcal (10%) 0 g (0%) 9.73 g (15%) 26.34 g (47%)   Typical Serving size of 1 roast (or 591g):    45.92 mg (230%) 1140.63 kcal (57%) 0 g (0%) 57.5 g (88%) 155.67 g (278%) 45. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.744 mg (39%) 206 kcal (10%) 0 g (0%) 8.8 g (14%) 29.65 g (53%)   Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g):    29.04 mg (145%) 772.5 kcal (39%) 0 g (0%) 33 g (51%) 111.19 g (199%) 46. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.716 mg (39%) 205 kcal (10%) 0 g (0%) 9.22 g (14%) 28.45 g (51%)   Typical Serving size of 1 steak (yield from 203 g raw meat) (or 164g):    12.65 mg (63%) 336.2 kcal (17%) 0 g (0%) 15.12 g (23%) 46.66 g (83%)   Other serving sizes 3 oz (or 85g):   6.56 mg (33%) 174.25 kcal (9%) 0 g (0%) 7.84 g (12%) 24.18 g (43%) 47. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.713 mg (39%) 155 kcal (8%) 0 g (0%) 6.43 g (10%) 22.78 g (41%)   Typical Serving size of 1 oz (or 28.35g):    2.19 mg (11%) 43.94 kcal (2%) 0 g (0%) 1.82 g (3%) 6.46 g (12%)   Other serving sizes 1 lb (or 453.6g):   34.99 mg (175%) 703.08 kcal (35%) 0 g (0%) 29.17 g (45%) 103.33 g (185%) 48. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.684 mg (38%) 193 kcal (10%) 0 g (0%) 7.68 g (12%) 28.87 g (52%)   Typical Serving size of 3 oz (or 85g):    6.53 mg (33%) 164.05 kcal (8%) 0 g (0%) 6.53 g (10%) 24.54 g (44%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 223 g) (or 155g):   11.91 mg (60%) 299.15 kcal (15%) 0 g (0%) 11.9 g (18%) 44.75 g (80%) 49. Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.655 mg (38%) 182 kcal (9%) 0 g (0%) 8.34 g (13%) 26.75 g (48%)   Typical Serving size of 1 serving (or 85g):    6.51 mg (33%) 154.7 kcal (8%) 0 g (0%) 7.09 g (11%) 22.74 g (41%)   Other serving sizes 1 roast (or 569g):   43.56 mg (218%) 1035.58 kcal (52%) 0 g (0%) 47.45 g (73%) 152.21 g (272%) 50. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.651 mg (38%) 180 kcal (9%) 0 g (0%) 6.14 g (9%) 29.29 g (52%)   Typical Serving size of 1 steak (yield from 186 g raw meat) (or 150g):    11.48 mg (57%) 270 kcal (14%) 0 g (0%) 9.21 g (14%) 43.94 g (78%) 51. Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.586 mg (38%) 231 kcal (12%) 0 g (0%) 12.4 g (19%) 27.97 g (50%)   Typical Serving size of 1 steak (yield from 161 g raw meat) (or 126g):    9.56 mg (48%) 291.06 kcal (15%) 0 g (0%) 15.62 g (24%) 35.24 g (63%) 52. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.557 mg (38%) 182 kcal (9%) 0 g (0%) 7.1 g (11%) 27.52 g (49%)   Typical Serving size of 1 steak (or 236g):    17.83 mg (89%) 429.52 kcal (21%) 0 g (0%) 16.76 g (26%) 64.95 g (116%)   Other serving sizes 1 serving (3 oz) (or 85g):   6.42 mg (32%) 154.7 kcal (8%) 0 g (0%) 6.04 g (9%) 23.39 g (42%) 53. Beef, variety meats and by-products, heart, raw - Niacin   Nutritional Value : 16 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.53 mg (38%) 112 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1 oz (or 28.35g):    2.13 mg (11%) 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4 oz (or 113g):   8.51 mg (43%) 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 54. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.491 mg (37%) 148 kcal (7%) 0 g (0%) 5.91 g (9%) 22.12 g (40%)   Typical Serving size of 1 oz (or 28.35g):    2.12 mg (11%) 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)   Other serving sizes 1 lb (or 453.6g):   33.98 mg (170%) 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%) 55. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.491 mg (37%) 158 kcal (8%) 0 g (0%) 7.07 g (11%) 22.17 g (40%)   Typical Serving size of 1 oz (or 28.35g):    2.12 mg (11%) 44.79 kcal (2%) 0 g (0%) 2 g (3%) 6.29 g (11%)   Other serving sizes 1 lb (or 453.6g):   33.98 mg (170%) 716.69 kcal (36%) 0 g (0%) 32.07 g (49%) 100.56 g (180%) 56. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.471 mg (37%) 202 kcal (10%) 0 g (0%) 9.31 g (14%) 27.55 g (49%)   Typical Serving size of 1 steak (yield from 483 g raw meat) (or 387g):    28.91 mg (145%) 781.74 kcal (39%) 0 g (0%) 36.03 g (55%) 106.62 g (190%) 57. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.44 mg (37%) 181 kcal (9%) 0.73 g (1%) 7.23 g (11%) 28.26 g (50%)   Typical Serving size of 1 steak (or 161g):    11.98 mg (60%) 291.41 kcal (15%) 1.18 g (1%) 11.64 g (18%) 45.5 g (81%) 58. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.423 mg (37%) 189 kcal (9%) 1.07 g (1%) 7.96 g (12%) 28.19 g (50%)   Typical Serving size of 1 steak (or 165g):    12.25 mg (61%) 311.85 kcal (16%) 1.77 g (1%) 13.13 g (20%) 46.51 g (83%) 59. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.42 mg (37%) 135 kcal (7%) 0 g (0%) 4.62 g (7%) 21.91 g (39%)   Typical Serving size of 1 oz (or 28.35g):    2.1 mg (11%) 38.27 kcal (2%) 0 g (0%) 1.31 g (2%) 6.21 g (11%)   Other serving sizes 1 lb (or 453.6g):   33.66 mg (168%) 612.36 kcal (31%) 0 g (0%) 20.96 g (32%) 99.38 g (177%) 60. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.363 mg (37%) 192 kcal (10%) 0 g (0%) 8.23 g (13%) 27.66 g (49%)   Typical Serving size of 1 steak (yield from 475 g raw meat) (or 383g):    28.2 mg (141%) 735.36 kcal (37%) 0 g (0%) 31.52 g (48%) 105.94 g (189%) 61. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.353 mg (37%) 149 kcal (7%) 0 g (0%) 6.29 g (10%) 21.72 g (39%)   Typical Serving size of 1 oz (or 28.35g):    2.08 mg (10%) 42.24 kcal (2%) 0 g (0%) 1.78 g (3%) 6.16 g (11%)   Other serving sizes 1 steak (or 202g):   14.85 mg (74%) 300.98 kcal (15%) 0 g (0%) 12.71 g (20%) 43.87 g (78%) 62. Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.339 mg (37%) 218 kcal (11%) 0 g (0%) 11.12 g (17%) 27.58 g (49%)   Typical Serving size of 3 oz (or 85g):    6.24 mg (31%) 185.3 kcal (9%) 0 g (0%) 9.45 g (15%) 23.44 g (42%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 135 g) (or 93g):   6.83 mg (34%) 202.74 kcal (10%) 0 g (0%) 10.34 g (16%) 25.65 g (46%) 63. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.31 mg (37%) 191 kcal (10%) 0 g (0%) 8.3 g (13%) 27.22 g (49%)   Typical Serving size of 1 steak (or 225g):    16.45 mg (82%) 429.75 kcal (21%) 0 g (0%) 18.68 g (29%) 61.25 g (109%)   Other serving sizes 1 serving (3 oz) (or 85g):   6.21 mg (31%) 162.35 kcal (8%) 0 g (0%) 7.06 g (11%) 23.14 g (41%) 64. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.301 mg (37%) 234 kcal (12%) 0 g (0%) 12.71 g (20%) 27.95 g (50%)   Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g):    16.87 mg (84%) 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%) 65. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.29 mg (36%) 193 kcal (10%) 0 g (0%) 7.58 g (12%) 29.17 g (52%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    6.2 mg (31%) 164.05 kcal (8%) 0 g (0%) 6.44 g (10%) 24.79 g (44%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g):   11.23 mg (56%) 297.22 kcal (15%) 0 g (0%) 11.67 g (18%) 44.92 g (80%) 66. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.269 mg (36%) 257 kcal (13%) 0 g (0%) 15.75 g (24%) 26.8 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g):    22.24 mg (111%) 786.42 kcal (39%) 0 g (0%) 48.2 g (74%) 82.01 g (146%)   Other serving sizes 3 oz (or 85g):   6.18 mg (31%) 218.45 kcal (11%) 0 g (0%) 13.39 g (21%) 22.78 g (41%) 67. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.257 mg (36%) 249 kcal (12%) 0 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g):    16.91 mg (85%) 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)   Other serving sizes 3 oz (or 85g):   6.17 mg (31%) 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%) 68. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.257 mg (36%) 249 kcal (12%) 0 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 1 steak (yield from 295 g raw meat) (or 233g):    16.91 mg (85%) 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 69. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.256 mg (36%) 183 kcal (9%) 0 g (0%) 7.15 g (11%) 27.78 g (50%)   Typical Serving size of 1 steak (yield from 467 g raw meat) (or 379g):    27.5 mg (138%) 693.57 kcal (35%) 0 g (0%) 27.1 g (42%) 105.29 g (188%) 70. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.209 mg (36%) 265 kcal (13%) 0 g (0%) 16.76 g (26%) 26.58 g (47%)   Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g):    17.01 mg (85%) 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%) 71. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.176 mg (36%) 243 kcal (12%) 0 g (0%) 14.23 g (22%) 26.96 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g):    21.96 mg (110%) 743.58 kcal (37%) 0 g (0%) 43.54 g (67%) 82.5 g (147%)   Other serving sizes 3 oz (or 85g):   6.1 mg (31%) 206.55 kcal (10%) 0 g (0%) 12.1 g (19%) 22.92 g (41%) 72. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.17 mg (36%) 154 kcal (8%) 0 g (0%) 7.06 g (11%) 21.17 g (38%)   Typical Serving size of 1 roast (or 271g):    19.43 mg (97%) 417.34 kcal (21%) 0 g (0%) 19.13 g (29%) 57.37 g (102%) 73. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.169 mg (36%) 273 kcal (14%) 0 g (0%) 17.78 g (27%) 26.43 g (47%)   Typical Serving size of 1 steak (yield from 181 g raw meat) (or 140g):    10.04 mg (50%) 382.2 kcal (19%) 0 g (0%) 24.89 g (38%) 37 g (66%)   Other serving sizes 3 oz (or 85g):   6.09 mg (30%) 232.05 kcal (12%) 0 g (0%) 15.11 g (23%) 22.47 g (40%) 74. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.101 mg (36%) 138 kcal (7%) 0 g (0%) 5.15 g (8%) 22.93 g (41%)   Typical Serving size of 1 oz (or 28.35g):    2.01 mg (10%) 39.12 kcal (2%) 0 g (0%) 1.46 g (2%) 6.5 g (12%)   Other serving sizes 1 lb (or 453.6g):   32.21 mg (161%) 625.97 kcal (31%) 0 g (0%) 23.36 g (36%) 104.01 g (186%) 75. Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.1 mg (36%) 205 kcal (10%) 0 g (0%) 9.83 g (15%) 27.18 g (49%)   Typical Serving size of 1 steak (yield from 136 g raw meat) (or 108g):    7.67 mg (38%) 221.4 kcal (11%) 0 g (0%) 10.62 g (16%) 29.35 g (52%) 76. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.098 mg (35%) 278 kcal (14%) 0 g (0%) 18 g (28%) 27.17 g (49%)   Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g):    17.39 mg (87%) 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%)   Other serving sizes 3 oz (or 85g):   6.03 mg (30%) 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%) 77. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.095 mg (35%) 278 kcal (14%) 0 g (0%) 18.45 g (28%) 26.16 g (47%)   Typical Serving size of 1 steak (yield from 270 g raw meat) (or 221g):    15.68 mg (78%) 614.38 kcal (31%) 0 g (0%) 40.77 g (63%) 57.81 g (103%)   Other serving sizes 3 oz (1 serving) (or 85g):   6.03 mg (30%) 236.3 kcal (12%) 0 g (0%) 15.68 g (24%) 22.24 g (40%) 78. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.083 mg (35%) 230 kcal (12%) 0 g (0%) 12.71 g (20%) 27.12 g (48%)   Typical Serving size of 1 steak (yield from 1 raw steak weighing 624g) (or 485g):    34.35 mg (172%) 1115.5 kcal (56%) 0 g (0%) 61.64 g (95%) 131.53 g (235%)   Other serving sizes 3 oz (or 85g):   6.02 mg (30%) 195.5 kcal (10%) 0 g (0%) 10.8 g (17%) 23.05 g (41%) 79. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.041 mg (35%) 267 kcal (13%) 0 g (0%) 17.12 g (26%) 26.46 g (47%)   Typical Serving size of 3 oz (or 85g):    5.98 mg (30%) 226.95 kcal (11%) 0 g (0%) 14.55 g (22%) 22.49 g (40%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104g):   7.32 mg (37%) 277.68 kcal (14%) 0 g (0%) 17.8 g (27%) 27.52 g (49%) 80. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.037 mg (35%) 264 kcal (13%) 0 g (0%) 16.78 g (26%) 26.44 g (47%)   Typical Serving size of 3 oz (or 85g):    5.98 mg (30%) 224.4 kcal (11%) 0 g (0%) 14.26 g (22%) 22.47 g (40%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 242 g) (or 165g):   11.61 mg (58%) 435.6 kcal (22%) 0 g (0%) 27.69 g (43%) 43.63 g (78%) 81. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.978 mg (35%) 250 kcal (13%) 0 g (0%) 15.11 g (23%) 26.72 g (48%)   Typical Serving size of 1 steak (yield from raw steak weighing 248 g) (or 204g):    14.24 mg (71%) 510 kcal (26%) 0 g (0%) 30.82 g (47%) 54.51 g (97%)   Other serving sizes 3 oz (or 85g):   5.93 mg (30%) 212.5 kcal (11%) 0 g (0%) 12.84 g (20%) 22.71 g (41%) 82. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.959 mg (35%) 221 kcal (11%) 0 g (0%) 12.36 g (19%) 25.66 g (46%)   Typical Serving size of 1 roast (yield from 714 g raw meat) (or 591g):    41.13 mg (206%) 1306.11 kcal (65%) 0 g (0%) 73.05 g (112%) 151.65 g (271%) 83. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.958 mg (35%) 128 kcal (6%) 0 g (0%) 3.38 g (5%) 22.88 g (41%)   Typical Serving size of 1 oz (or 28.35g):    1.97 mg (10%) 36.29 kcal (2%) 0 g (0%) 0.96 g (1%) 6.49 g (12%)   Other serving sizes 1 lb (or 453.6g):   31.56 mg (158%) 580.61 kcal (29%) 0 g (0%) 15.33 g (24%) 103.78 g (185%) 84. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.916 mg (35%) 262 kcal (13%) 0 g (0%) 16.53 g (25%) 26.48 g (47%)   Typical Serving size of 1 steak (yield from 1 raw steak weighing 151g) (or 119g):    8.23 mg (41%) 311.78 kcal (16%) 0 g (0%) 19.67 g (30%) 31.51 g (56%)   Other serving sizes 3 oz (or 85g):   5.88 mg (29%) 222.7 kcal (11%) 0 g (0%) 14.05 g (22%) 22.51 g (40%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104g):   7.19 mg (36%) 272.48 kcal (14%) 0 g (0%) 17.19 g (26%) 27.54 g (49%) 85. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.916 mg (35%) 141 kcal (7%) 0 g (0%) 5.04 g (8%) 22.33 g (40%)   Typical Serving size of 1 oz (or 28.35g):    1.96 mg (10%) 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)   Other serving sizes 1 lb (or 453.6g):   31.37 mg (157%) 639.58 kcal (32%) 0 g (0%) 22.86 g (35%) 101.29 g (181%) 86. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.906 mg (35%) 201 kcal (10%) 0 g (0%) 9.78 g (15%) 26.44 g (47%)   Typical Serving size of 1 roast (yield from 666 g raw meat) (or 547g):    37.78 mg (189%) 1099.47 kcal (55%) 0 g (0%) 53.5 g (82%) 144.63 g (258%) 87. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.901 mg (35%) 140 kcal (7%) 0 g (0%) 4.78 g (7%) 22.69 g (41%)   Typical Serving size of 1 oz (or 28.35g):    1.96 mg (10%) 39.69 kcal (2%) 0 g (0%) 1.36 g (2%) 6.43 g (11%)   Other serving sizes 1 lb (or 453.6g):   31.3 mg (157%) 635.04 kcal (32%) 0 g (0%) 21.68 g (33%) 102.92 g (184%) 88. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.881 mg (34%) 291 kcal (15%) 0 g (0%) 20.04 g (31%) 25.85 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):    18.44 mg (92%) 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%)   Other serving sizes 3 oz (or 85g):   5.85 mg (29%) 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%) 89. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.879 mg (34%) 129 kcal (6%) 0 g (0%) 3.37 g (5%) 23.13 g (41%)   Typical Serving size of 1 oz (or 28.35g):    1.95 mg (10%) 36.57 kcal (2%) 0 g (0%) 0.96 g (1%) 6.56 g (12%)   Other serving sizes 1 lb (or 453.6g):   31.2 mg (156%) 585.14 kcal (29%) 0 g (0%) 15.29 g (24%) 104.92 g (187%) 90. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.873 mg (34%) 135 kcal (7%) 0 g (0%) 4.09 g (6%) 22.91 g (41%)   Typical Serving size of 1 oz (or 28.35g):    1.95 mg (10%) 38.27 kcal (2%) 0 g (0%) 1.16 g (2%) 6.49 g (12%)   Other serving sizes 1 lb (or 453.6g):   31.18 mg (156%) 612.36 kcal (31%) 0 g (0%) 18.55 g (29%) 103.92 g (186%) 91. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.851 mg (34%) 153 kcal (8%) 0 g (0%) 6.52 g (10%) 22.12 g (40%)   Typical Serving size of 1 oz (or 28.35g):    1.94 mg (10%) 43.38 kcal (2%) 0 g (0%) 1.85 g (3%) 6.27 g (11%)   Other serving sizes 1 lb (or 453.6g):   31.08 mg (155%) 694.01 kcal (35%) 0 g (0%) 29.57 g (45%) 100.34 g (179%) 92. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.843 mg (34%) 131 kcal (7%) 0 g (0%) 4.08 g (6%) 22.09 g (39%)   Typical Serving size of 1 oz (or 28.35g):    1.94 mg (10%) 37.14 kcal (2%) 0 g (0%) 1.16 g (2%) 6.26 g (11%)   Other serving sizes 1 lb (or 453.6g):   31.04 mg (155%) 594.22 kcal (30%) 0 g (0%) 18.51 g (28%) 100.2 g (179%) 93. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.842 mg (34%) 165 kcal (8%) 0 g (0%) 8.29 g (13%) 21.22 g (38%)   Typical Serving size of 1 oz (or 28.35g):    1.94 mg (10%) 46.78 kcal (2%) 0 g (0%) 2.35 g (4%) 6.02 g (11%)   Other serving sizes 4 oz (or 113g):   7.73 mg (39%) 186.45 kcal (9%) 0 g (0%) 9.37 g (14%) 23.98 g (43%)   Other serving sizes 1 steak (or 202g):   13.82 mg (69%) 333.3 kcal (17%) 0 g (0%) 16.75 g (26%) 42.86 g (77%) 94. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Niacin   Nutritional Value : 14 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.804 mg (34%) 230 kcal (12%) 0 g (0%) 12.04 g (19%) 28.45 g (51%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    5.78 mg (29%) 195.5 kcal (10%) 0 g (0%) 10.23 g (16%) 24.18 g (43%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g):   10.48 mg (52%) 354.2 kcal (18%) 0 g (0%) 18.54 g (29%) 43.81 g (78%) 95. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.78 mg (34%) 124 kcal (6%) 0 g (0%) 3 g (5%) 22.6 g (40%)   Typical Serving size of 1 oz (or 28.35g):    1.92 mg (10%) 35.15 kcal (2%) 0 g (0%) 0.85 g (1%) 6.41 g (11%)   Other serving sizes 1 lb (or 453.6g):   30.75 mg (154%) 562.46 kcal (28%) 0 g (0%) 13.61 g (21%) 102.51 g (183%) 96. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.757 mg (34%) 140 kcal (7%) 0 g (0%) 4.96 g (8%) 22.22 g (40%)   Typical Serving size of 1 oz (or 28.35g):    1.92 mg (10%) 39.69 kcal (2%) 0 g (0%) 1.41 g (2%) 6.3 g (11%)   Other serving sizes 1 lb (or 453.6g):   30.65 mg (153%) 635.04 kcal (32%) 0 g (0%) 22.5 g (35%) 100.79 g (180%) 97. Beef, grass-fed, strip steaks, lean only, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.703 mg (34%) 117 kcal (6%) 0 g (0%) 2.69 g (4%) 23.07 g (41%)   Typical Serving size of 1 steak (or 214g):    14.34 mg (72%) 250.38 kcal (13%) 0 g (0%) 5.76 g (9%) 49.37 g (88%) 98. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.703 mg (34%) 133 kcal (7%) 0 g (0%) 3.88 g (6%) 23.07 g (41%)   Typical Serving size of 1 oz (or 28.35g):    1.9 mg (10%) 37.71 kcal (2%) 0 g (0%) 1.1 g (2%) 6.54 g (12%)   Other serving sizes 1 lb (or 453.6g):   30.4 mg (152%) 603.29 kcal (30%) 0 g (0%) 17.6 g (27%) 104.65 g (187%) 99. Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw - Niacin   Nutritional Value : 15 / 100     food group - Beef Products   Niacin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.683 mg (33%) 141 kcal (7%) 0 g (0%) 5.47 g (8%) 21.57 g (39%)   Typical Serving size of 1 steak (or 188g):    12.56 mg (63%) 265.08 kcal (13%) 0 g (0%) 10.28 g (16%) 40.55 g (72%)

niacin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito