Beef List, niacin Content per 100g
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1. Beef, variety meats and by-products, liver, cooked, braised - Niacin |
Nutritional Value : 18 / 100 food group - Beef Products |
Niacin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
17.525 mg (88%) | 191 kcal (10%) | 5.13 g (4%) | 5.26 g (8%) | 29.08 g (52%) | |
Typical Serving size of 1 slice (or 68g): |
11.92 mg (60%) | 129.88 kcal (6%) | 3.49 g (3%) | 3.58 g (6%) | 19.77 g (35%) | |
2. Beef, variety meats and by-products, liver, cooked, pan-fried - Niacin |
Nutritional Value : 19 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17.475 mg (87%) | 175 kcal (9%) | 5.16 g (4%) | 4.68 g (7%) | 26.52 g (47%) | |
Typical Serving size of 1 slice (or 81g): |
14.15 mg (71%) | 141.75 kcal (7%) | 4.18 g (3%) | 3.79 g (6%) | 21.48 g (38%) | |
3. Beef, variety meats and by-products, liver, raw - Niacin |
Nutritional Value : 20 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13.175 mg (66%) | 135 kcal (7%) | 3.89 g (3%) | 3.63 g (6%) | 20.36 g (36%) | |
Typical Serving size of 1 liver (or 589g): |
77.6 mg (388%) | 795.15 kcal (40%) | 22.91 g (18%) | 21.38 g (33%) | 119.92 g (214%) | |
4. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.02 mg (45%) | 188 kcal (9%) | 0 g (0%) | 6.22 g (10%) | 30.87 g (55%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.56 mg (13%) | 53.3 kcal (3%) | 0 g (0%) | 1.76 g (3%) | 8.75 g (16%) | |
Other serving sizes 1 lb (or 453.6g): |
40.91 mg (205%) | 852.77 kcal (43%) | 0 g (0%) | 28.21 g (43%) | 140.03 g (250%) | |
5. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.001 mg (45%) | 177 kcal (9%) | 0 g (0%) | 5.03 g (8%) | 30.8 g (55%) | |
Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g): |
33.75 mg (169%) | 663.75 kcal (33%) | 0 g (0%) | 18.86 g (29%) | 115.5 g (206%) | |
Other serving sizes 3 oz (or 85g): |
7.65 mg (38%) | 150.45 kcal (8%) | 0 g (0%) | 4.28 g (7%) | 26.18 g (47%) | |
6. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.937 mg (45%) | 188 kcal (9%) | 0 g (0%) | 6.55 g (10%) | 30.29 g (54%) | |
Typical Serving size of 1 steak (yield from 532 g raw meat) (or 393g): |
35.12 mg (176%) | 738.84 kcal (37%) | 0 g (0%) | 25.74 g (40%) | 119.04 g (213%) | |
Other serving sizes 3 oz (or 85g): |
7.6 mg (38%) | 159.8 kcal (8%) | 0 g (0%) | 5.57 g (9%) | 25.75 g (46%) | |
7. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.748 mg (44%) | 182 kcal (9%) | 0 g (0%) | 6.05 g (9%) | 29.93 g (53%) | |
Typical Serving size of 1 steak (or 231g): |
20.21 mg (101%) | 420.42 kcal (21%) | 0 g (0%) | 13.98 g (22%) | 69.14 g (123%) | |
8. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.741 mg (44%) | 183 kcal (9%) | 0 g (0%) | 5.79 g (9%) | 30.55 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g): |
25.52 mg (128%) | 534.36 kcal (27%) | 0 g (0%) | 16.91 g (26%) | 89.21 g (159%) | |
Other serving sizes 3 oz (or 85g): |
7.43 mg (37%) | 155.55 kcal (8%) | 0 g (0%) | 4.92 g (8%) | 25.97 g (46%) | |
9. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.724 mg (44%) | 184 kcal (9%) | 0.2 g (0%) | 7.12 g (11%) | 29.85 g (53%) | |
Typical Serving size of 1 fillet (or 135g): |
11.78 mg (59%) | 248.4 kcal (12%) | 0.27 g (0%) | 9.61 g (15%) | 40.3 g (72%) | |
10. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.654 mg (43%) | 195 kcal (10%) | 0.3 g (0%) | 8.54 g (13%) | 29.33 g (52%) | |
Typical Serving size of 1 fillet (or 135g): |
11.68 mg (58%) | 263.25 kcal (13%) | 0.41 g (0%) | 11.53 g (18%) | 39.6 g (71%) | |
11. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.648 mg (43%) | 172 kcal (9%) | 0 g (0%) | 5.11 g (8%) | 29.59 g (53%) | |
Typical Serving size of 1 steak (yield from 186 g raw meat) (or 150g): |
12.97 mg (65%) | 258 kcal (13%) | 0 g (0%) | 7.67 g (12%) | 44.39 g (79%) | |
Other serving sizes 3 oz (or 85g): |
7.35 mg (37%) | 146.2 kcal (7%) | 0 g (0%) | 4.34 g (7%) | 25.15 g (45%) | |
12. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.604 mg (43%) | 201 kcal (10%) | 0 g (0%) | 8.45 g (13%) | 29.16 g (52%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.44 mg (12%) | 56.98 kcal (3%) | 0 g (0%) | 2.4 g (4%) | 8.27 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
39.03 mg (195%) | 911.74 kcal (46%) | 0 g (0%) | 38.33 g (59%) | 132.27 g (236%) | |
13. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.603 mg (43%) | 177 kcal (9%) | 0 g (0%) | 5.73 g (9%) | 29.44 g (53%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.44 mg (12%) | 50.18 kcal (3%) | 0 g (0%) | 1.62 g (2%) | 8.35 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
39.02 mg (195%) | 802.87 kcal (40%) | 0 g (0%) | 25.99 g (40%) | 133.54 g (238%) | |
14. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.574 mg (43%) | 170 kcal (9%) | 0 g (0%) | 4.96 g (8%) | 29.34 g (52%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.43 mg (12%) | 48.2 kcal (2%) | 0 g (0%) | 1.41 g (2%) | 8.32 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
38.89 mg (194%) | 771.12 kcal (39%) | 0 g (0%) | 22.5 g (35%) | 133.09 g (238%) | |
15. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.559 mg (43%) | 206 kcal (10%) | 0 g (0%) | 9.1 g (14%) | 29.01 g (52%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.43 mg (12%) | 58.4 kcal (3%) | 0 g (0%) | 2.58 g (4%) | 8.22 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
38.82 mg (194%) | 934.42 kcal (47%) | 0 g (0%) | 41.28 g (64%) | 131.59 g (235%) | |
16. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.553 mg (43%) | 203 kcal (10%) | 0.36 g (0%) | 9.48 g (15%) | 28.99 g (52%) | |
Typical Serving size of 1 fillet (or 135g): |
11.55 mg (58%) | 274.05 kcal (14%) | 0.49 g (0%) | 12.8 g (20%) | 39.14 g (70%) | |
17. Beef, tenderloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.54 mg (43%) | 206 kcal (10%) | 0 g (0%) | 9.14 g (14%) | 28.95 g (52%) | |
Typical Serving size of 1 steak (yield from 161 g raw meat) (or 126g): |
10.76 mg (54%) | 259.56 kcal (13%) | 0 g (0%) | 11.52 g (18%) | 36.48 g (65%) | |
Other serving sizes 3 oz (or 85g): |
7.26 mg (36%) | 175.1 kcal (9%) | 0 g (0%) | 7.77 g (12%) | 24.61 g (44%) | |
18. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.53 mg (43%) | 192 kcal (10%) | 0 g (0%) | 7.63 g (12%) | 28.91 g (52%) | |
Typical Serving size of 1 steak (yield from 203 g raw meat) (or 164g): |
13.99 mg (70%) | 314.88 kcal (16%) | 0 g (0%) | 12.51 g (19%) | 47.41 g (85%) | |
Other serving sizes 3 oz (or 85g): |
7.25 mg (36%) | 163.2 kcal (8%) | 0 g (0%) | 6.49 g (10%) | 24.57 g (44%) | |
19. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.521 mg (43%) | 205 kcal (10%) | 0 g (0%) | 9.01 g (14%) | 28.88 g (52%) | |
Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g): |
20.11 mg (101%) | 483.8 kcal (24%) | 0 g (0%) | 21.26 g (33%) | 68.16 g (122%) | |
Other serving sizes 3 oz (or 85g): |
7.24 mg (36%) | 174.25 kcal (9%) | 0 g (0%) | 7.66 g (12%) | 24.55 g (44%) | |
20. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.494 mg (42%) | 194 kcal (10%) | 0 g (0%) | 7.76 g (12%) | 29.07 g (52%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.41 mg (12%) | 55 kcal (3%) | 0 g (0%) | 2.2 g (3%) | 8.24 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
38.53 mg (193%) | 879.98 kcal (44%) | 0 g (0%) | 35.2 g (54%) | 131.86 g (235%) | |
21. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.464 mg (42%) | 195 kcal (10%) | 0 g (0%) | 7.63 g (12%) | 29.58 g (53%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.4 mg (12%) | 55.28 kcal (3%) | 0 g (0%) | 2.16 g (3%) | 8.39 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
38.39 mg (192%) | 884.52 kcal (44%) | 0 g (0%) | 34.61 g (53%) | 134.17 g (240%) | |
22. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.42 mg (42%) | 178 kcal (9%) | 0 g (0%) | 5.84 g (9%) | 29.42 g (53%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.39 mg (12%) | 50.46 kcal (3%) | 0 g (0%) | 1.66 g (3%) | 8.34 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
38.19 mg (191%) | 807.41 kcal (40%) | 0 g (0%) | 26.49 g (41%) | 133.45 g (238%) | |
23. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.415 mg (42%) | 193 kcal (10%) | 0 g (0%) | 7.53 g (12%) | 29.41 g (53%) | |
Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g): |
19.61 mg (98%) | 449.69 kcal (22%) | 0 g (0%) | 17.54 g (27%) | 68.53 g (122%) | |
Other serving sizes 3 oz (or 85g): |
7.15 mg (36%) | 164.05 kcal (8%) | 0 g (0%) | 6.4 g (10%) | 25 g (45%) | |
24. Beef, variety meats and by-products, spleen, raw - Niacin |
Nutritional Value : 19 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.4 mg (42%) | 105 kcal (5%) | 0 g (0%) | 3 g (5%) | 18.3 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.38 mg (12%) | 29.77 kcal (1%) | 0 g (0%) | 0.85 g (1%) | 5.19 g (9%) | |
Other serving sizes 4 oz (or 113g): |
9.49 mg (47%) | 118.65 kcal (6%) | 0 g (0%) | 3.39 g (5%) | 20.68 g (37%) | |
25. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.384 mg (42%) | 189 kcal (9%) | 0 g (0%) | 7.09 g (11%) | 29.3 g (52%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.38 mg (12%) | 53.58 kcal (3%) | 0 g (0%) | 2.01 g (3%) | 8.31 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
38.03 mg (190%) | 857.3 kcal (43%) | 0 g (0%) | 32.16 g (49%) | 132.9 g (237%) | |
26. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.371 mg (42%) | 182 kcal (9%) | 0 g (0%) | 6.37 g (10%) | 29.25 g (52%) | |
Typical Serving size of 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 223 g) (or 150g): |
12.56 mg (63%) | 273 kcal (14%) | 0 g (0%) | 9.56 g (15%) | 43.88 g (78%) | |
Other serving sizes 3 oz (or 85g): |
7.12 mg (36%) | 154.7 kcal (8%) | 0 g (0%) | 5.41 g (8%) | 24.86 g (44%) | |
27. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.359 mg (42%) | 195 kcal (10%) | 0.82 g (1%) | 8.76 g (13%) | 28.33 g (51%) | |
Typical Serving size of 1 roast (or 634g): |
53 mg (265%) | 1236.3 kcal (62%) | 5.2 g (4%) | 55.54 g (85%) | 179.61 g (321%) | |
28. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.347 mg (42%) | 202 kcal (10%) | 0 g (0%) | 9.05 g (14%) | 28.29 g (51%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.37 mg (12%) | 57.27 kcal (3%) | 0 g (0%) | 2.57 g (4%) | 8.02 g (14%) | |
Other serving sizes 1 lb (or 453.6g): |
37.86 mg (189%) | 916.27 kcal (46%) | 0 g (0%) | 41.05 g (63%) | 128.32 g (229%) | |
29. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.33 mg (42%) | 206 kcal (10%) | 0.88 g (1%) | 9.97 g (15%) | 28.24 g (50%) | |
Typical Serving size of 1 roast (or 677g): |
56.39 mg (282%) | 1394.62 kcal (70%) | 5.96 g (5%) | 67.5 g (104%) | 191.18 g (341%) | |
30. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.324 mg (42%) | 179 kcal (9%) | 0.74 g (1%) | 6.95 g (11%) | 28.48 g (51%) | |
Typical Serving size of 1 roast (or 571g): |
47.53 mg (238%) | 1022.09 kcal (51%) | 4.23 g (3%) | 39.68 g (61%) | 162.62 g (290%) | |
31. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.31 mg (42%) | 200 kcal (10%) | 0 g (0%) | 8.39 g (13%) | 29.04 g (52%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.36 mg (12%) | 56.7 kcal (3%) | 0 g (0%) | 2.38 g (4%) | 8.23 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
37.69 mg (188%) | 907.2 kcal (45%) | 0 g (0%) | 38.06 g (59%) | 131.73 g (235%) | |
32. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.287 mg (41%) | 170 kcal (9%) | 0.22 g (0%) | 6.14 g (9%) | 28.36 g (51%) | |
Typical Serving size of 1 steak (or 156g): |
12.93 mg (65%) | 265.2 kcal (13%) | 0.34 g (0%) | 9.58 g (15%) | 44.24 g (79%) | |
33. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.208 mg (41%) | 194 kcal (10%) | 0 g (0%) | 8.32 g (13%) | 27.82 g (50%) | |
Typical Serving size of 1 steak (or 387g): |
31.76 mg (159%) | 750.78 kcal (38%) | 0 g (0%) | 32.2 g (50%) | 107.66 g (192%) | |
34. Beef, tenderloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.205 mg (41%) | 179 kcal (9%) | 0 g (0%) | 6.58 g (10%) | 28.08 g (50%) | |
Typical Serving size of 1 steak (yield from 136 g raw meat) (or 108g): |
8.86 mg (44%) | 193.32 kcal (10%) | 0 g (0%) | 7.11 g (11%) | 30.33 g (54%) | |
Other serving sizes 3 oz (or 85g): |
6.97 mg (35%) | 152.15 kcal (8%) | 0 g (0%) | 5.59 g (9%) | 23.87 g (43%) | |
35. Beef, flank, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.171 mg (41%) | 178 kcal (9%) | 0 g (0%) | 6.48 g (10%) | 27.96 g (50%) | |
Typical Serving size of 1 steak (yield from 467 g raw meat) (or 379g): |
30.97 mg (155%) | 674.62 kcal (34%) | 0 g (0%) | 24.56 g (38%) | 105.97 g (189%) | |
36. Beef, tenderloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.159 mg (41%) | 193 kcal (10%) | 0 g (0%) | 7.86 g (12%) | 28.51 g (51%) | |
Typical Serving size of 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 135 g) (or 87g): |
7.1 mg (36%) | 167.91 kcal (8%) | 0 g (0%) | 6.84 g (11%) | 24.8 g (44%) | |
Other serving sizes 3 oz (or 85g): |
6.94 mg (35%) | 164.05 kcal (8%) | 0 g (0%) | 6.68 g (10%) | 24.23 g (43%) | |
37. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.05 mg (40%) | 166 kcal (8%) | 0 g (0%) | 5.17 g (8%) | 28.01 g (50%) | |
Typical Serving size of 1 steak (or 253g): |
20.37 mg (102%) | 419.98 kcal (21%) | 0 g (0%) | 13.08 g (20%) | 70.87 g (127%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
6.84 mg (34%) | 141.1 kcal (7%) | 0 g (0%) | 4.39 g (7%) | 23.81 g (43%) | |
38. Beef, variety meats and by-products, kidneys, raw - Niacin |
Nutritional Value : 19 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.03 mg (40%) | 99 kcal (5%) | 0.29 g (0%) | 3.09 g (5%) | 17.4 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.28 mg (11%) | 28.07 kcal (1%) | 0.08 g (0%) | 0.88 g (1%) | 4.93 g (9%) | |
Other serving sizes 4 oz (or 113g): |
9.07 mg (45%) | 111.87 kcal (6%) | 0.33 g (0%) | 3.49 g (5%) | 19.66 g (35%) | |
39. Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.981 mg (40%) | 186 kcal (9%) | 0 g (0%) | 7.4 g (11%) | 27.89 g (50%) | |
Typical Serving size of 1 steak (or 383g): |
30.57 mg (153%) | 712.38 kcal (36%) | 0 g (0%) | 28.34 g (44%) | 106.82 g (191%) | |
40. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.939 mg (40%) | 179 kcal (9%) | 0 g (0%) | 6.95 g (11%) | 27.17 g (49%) | |
Typical Serving size of 1 roast (yield from 666 g raw meat) (or 547g): |
43.43 mg (217%) | 979.13 kcal (49%) | 0 g (0%) | 38.02 g (58%) | 148.62 g (265%) | |
41. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.87 mg (39%) | 219 kcal (11%) | 0 g (0%) | 10.54 g (16%) | 29.02 g (52%) | |
Typical Serving size of 1 steak (yield from 532 g raw meat) (or 393g): |
30.93 mg (155%) | 860.67 kcal (43%) | 0 g (0%) | 41.42 g (64%) | 114.05 g (204%) | |
42. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.807 mg (39%) | 212 kcal (11%) | 0 g (0%) | 9.67 g (15%) | 29.33 g (52%) | |
Typical Serving size of 1 steak (yield from 518 g raw meat) (or 384g): |
29.98 mg (150%) | 814.08 kcal (41%) | 0 g (0%) | 37.13 g (57%) | 112.63 g (201%) | |
Other serving sizes 3 oz (or 85g): |
6.64 mg (33%) | 180.2 kcal (9%) | 0 g (0%) | 8.22 g (13%) | 24.93 g (45%) | |
43. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.77 mg (39%) | 187 kcal (9%) | 0 g (0%) | 6.72 g (10%) | 29.51 g (53%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.2 mg (11%) | 53.01 kcal (3%) | 0 g (0%) | 1.91 g (3%) | 8.37 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
35.24 mg (176%) | 848.23 kcal (42%) | 0 g (0%) | 30.48 g (47%) | 133.86 g (239%) | |
44. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.77 mg (39%) | 193 kcal (10%) | 0 g (0%) | 9.73 g (15%) | 26.34 g (47%) | |
Typical Serving size of 1 roast (or 591g): |
45.92 mg (230%) | 1140.63 kcal (57%) | 0 g (0%) | 57.5 g (88%) | 155.67 g (278%) | |
45. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.744 mg (39%) | 206 kcal (10%) | 0 g (0%) | 8.8 g (14%) | 29.65 g (53%) | |
Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g): |
29.04 mg (145%) | 772.5 kcal (39%) | 0 g (0%) | 33 g (51%) | 111.19 g (199%) | |
46. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.716 mg (39%) | 205 kcal (10%) | 0 g (0%) | 9.22 g (14%) | 28.45 g (51%) | |
Typical Serving size of 1 steak (yield from 203 g raw meat) (or 164g): |
12.65 mg (63%) | 336.2 kcal (17%) | 0 g (0%) | 15.12 g (23%) | 46.66 g (83%) | |
Other serving sizes 3 oz (or 85g): |
6.56 mg (33%) | 174.25 kcal (9%) | 0 g (0%) | 7.84 g (12%) | 24.18 g (43%) | |
47. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.713 mg (39%) | 155 kcal (8%) | 0 g (0%) | 6.43 g (10%) | 22.78 g (41%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.19 mg (11%) | 43.94 kcal (2%) | 0 g (0%) | 1.82 g (3%) | 6.46 g (12%) | |
Other serving sizes 1 lb (or 453.6g): |
34.99 mg (175%) | 703.08 kcal (35%) | 0 g (0%) | 29.17 g (45%) | 103.33 g (185%) | |
48. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.684 mg (38%) | 193 kcal (10%) | 0 g (0%) | 7.68 g (12%) | 28.87 g (52%) | |
Typical Serving size of 3 oz (or 85g): |
6.53 mg (33%) | 164.05 kcal (8%) | 0 g (0%) | 6.53 g (10%) | 24.54 g (44%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 223 g) (or 155g): |
11.91 mg (60%) | 299.15 kcal (15%) | 0 g (0%) | 11.9 g (18%) | 44.75 g (80%) | |
49. Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.655 mg (38%) | 182 kcal (9%) | 0 g (0%) | 8.34 g (13%) | 26.75 g (48%) | |
Typical Serving size of 1 serving (or 85g): |
6.51 mg (33%) | 154.7 kcal (8%) | 0 g (0%) | 7.09 g (11%) | 22.74 g (41%) | |
Other serving sizes 1 roast (or 569g): |
43.56 mg (218%) | 1035.58 kcal (52%) | 0 g (0%) | 47.45 g (73%) | 152.21 g (272%) | |
50. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.651 mg (38%) | 180 kcal (9%) | 0 g (0%) | 6.14 g (9%) | 29.29 g (52%) | |
Typical Serving size of 1 steak (yield from 186 g raw meat) (or 150g): |
11.48 mg (57%) | 270 kcal (14%) | 0 g (0%) | 9.21 g (14%) | 43.94 g (78%) | |
51. Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.586 mg (38%) | 231 kcal (12%) | 0 g (0%) | 12.4 g (19%) | 27.97 g (50%) | |
Typical Serving size of 1 steak (yield from 161 g raw meat) (or 126g): |
9.56 mg (48%) | 291.06 kcal (15%) | 0 g (0%) | 15.62 g (24%) | 35.24 g (63%) | |
52. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.557 mg (38%) | 182 kcal (9%) | 0 g (0%) | 7.1 g (11%) | 27.52 g (49%) | |
Typical Serving size of 1 steak (or 236g): |
17.83 mg (89%) | 429.52 kcal (21%) | 0 g (0%) | 16.76 g (26%) | 64.95 g (116%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
6.42 mg (32%) | 154.7 kcal (8%) | 0 g (0%) | 6.04 g (9%) | 23.39 g (42%) | |
53. Beef, variety meats and by-products, heart, raw - Niacin |
Nutritional Value : 16 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.53 mg (38%) | 112 kcal (6%) | 0.14 g (0%) | 3.94 g (6%) | 17.72 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.13 mg (11%) | 31.75 kcal (2%) | 0.04 g (0%) | 1.12 g (2%) | 5.02 g (9%) | |
Other serving sizes 4 oz (or 113g): |
8.51 mg (43%) | 126.56 kcal (6%) | 0.16 g (0%) | 4.45 g (7%) | 20.02 g (36%) | |
54. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.491 mg (37%) | 148 kcal (7%) | 0 g (0%) | 5.91 g (9%) | 22.12 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.12 mg (11%) | 41.96 kcal (2%) | 0 g (0%) | 1.68 g (3%) | 6.27 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
33.98 mg (170%) | 671.33 kcal (34%) | 0 g (0%) | 26.81 g (41%) | 100.34 g (179%) | |
55. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.491 mg (37%) | 158 kcal (8%) | 0 g (0%) | 7.07 g (11%) | 22.17 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.12 mg (11%) | 44.79 kcal (2%) | 0 g (0%) | 2 g (3%) | 6.29 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
33.98 mg (170%) | 716.69 kcal (36%) | 0 g (0%) | 32.07 g (49%) | 100.56 g (180%) | |
56. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.471 mg (37%) | 202 kcal (10%) | 0 g (0%) | 9.31 g (14%) | 27.55 g (49%) | |
Typical Serving size of 1 steak (yield from 483 g raw meat) (or 387g): |
28.91 mg (145%) | 781.74 kcal (39%) | 0 g (0%) | 36.03 g (55%) | 106.62 g (190%) | |
57. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.44 mg (37%) | 181 kcal (9%) | 0.73 g (1%) | 7.23 g (11%) | 28.26 g (50%) | |
Typical Serving size of 1 steak (or 161g): |
11.98 mg (60%) | 291.41 kcal (15%) | 1.18 g (1%) | 11.64 g (18%) | 45.5 g (81%) | |
58. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.423 mg (37%) | 189 kcal (9%) | 1.07 g (1%) | 7.96 g (12%) | 28.19 g (50%) | |
Typical Serving size of 1 steak (or 165g): |
12.25 mg (61%) | 311.85 kcal (16%) | 1.77 g (1%) | 13.13 g (20%) | 46.51 g (83%) | |
59. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.42 mg (37%) | 135 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 21.91 g (39%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.1 mg (11%) | 38.27 kcal (2%) | 0 g (0%) | 1.31 g (2%) | 6.21 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
33.66 mg (168%) | 612.36 kcal (31%) | 0 g (0%) | 20.96 g (32%) | 99.38 g (177%) | |
60. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.363 mg (37%) | 192 kcal (10%) | 0 g (0%) | 8.23 g (13%) | 27.66 g (49%) | |
Typical Serving size of 1 steak (yield from 475 g raw meat) (or 383g): |
28.2 mg (141%) | 735.36 kcal (37%) | 0 g (0%) | 31.52 g (48%) | 105.94 g (189%) | |
61. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.353 mg (37%) | 149 kcal (7%) | 0 g (0%) | 6.29 g (10%) | 21.72 g (39%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.08 mg (10%) | 42.24 kcal (2%) | 0 g (0%) | 1.78 g (3%) | 6.16 g (11%) | |
Other serving sizes 1 steak (or 202g): |
14.85 mg (74%) | 300.98 kcal (15%) | 0 g (0%) | 12.71 g (20%) | 43.87 g (78%) | |
62. Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.339 mg (37%) | 218 kcal (11%) | 0 g (0%) | 11.12 g (17%) | 27.58 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
6.24 mg (31%) | 185.3 kcal (9%) | 0 g (0%) | 9.45 g (15%) | 23.44 g (42%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 135 g) (or 93g): |
6.83 mg (34%) | 202.74 kcal (10%) | 0 g (0%) | 10.34 g (16%) | 25.65 g (46%) | |
63. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.31 mg (37%) | 191 kcal (10%) | 0 g (0%) | 8.3 g (13%) | 27.22 g (49%) | |
Typical Serving size of 1 steak (or 225g): |
16.45 mg (82%) | 429.75 kcal (21%) | 0 g (0%) | 18.68 g (29%) | 61.25 g (109%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
6.21 mg (31%) | 162.35 kcal (8%) | 0 g (0%) | 7.06 g (11%) | 23.14 g (41%) | |
64. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.301 mg (37%) | 234 kcal (12%) | 0 g (0%) | 12.71 g (20%) | 27.95 g (50%) | |
Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g): |
16.87 mg (84%) | 540.54 kcal (27%) | 0 g (0%) | 29.36 g (45%) | 64.56 g (115%) | |
65. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.29 mg (36%) | 193 kcal (10%) | 0 g (0%) | 7.58 g (12%) | 29.17 g (52%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
6.2 mg (31%) | 164.05 kcal (8%) | 0 g (0%) | 6.44 g (10%) | 24.79 g (44%) | |
Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g): |
11.23 mg (56%) | 297.22 kcal (15%) | 0 g (0%) | 11.67 g (18%) | 44.92 g (80%) | |
66. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.269 mg (36%) | 257 kcal (13%) | 0 g (0%) | 15.75 g (24%) | 26.8 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g): |
22.24 mg (111%) | 786.42 kcal (39%) | 0 g (0%) | 48.2 g (74%) | 82.01 g (146%) | |
Other serving sizes 3 oz (or 85g): |
6.18 mg (31%) | 218.45 kcal (11%) | 0 g (0%) | 13.39 g (21%) | 22.78 g (41%) | |
67. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.257 mg (36%) | 249 kcal (12%) | 0 g (0%) | 14.74 g (23%) | 27.27 g (49%) | |
Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g): |
16.91 mg (85%) | 580.17 kcal (29%) | 0 g (0%) | 34.34 g (53%) | 63.54 g (113%) | |
Other serving sizes 3 oz (or 85g): |
6.17 mg (31%) | 211.65 kcal (11%) | 0 g (0%) | 12.53 g (19%) | 23.18 g (41%) | |
68. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.257 mg (36%) | 249 kcal (12%) | 0 g (0%) | 14.74 g (23%) | 27.27 g (49%) | |
Typical Serving size of 1 steak (yield from 295 g raw meat) (or 233g): |
16.91 mg (85%) | 580.17 kcal (29%) | 0 g (0%) | 34.34 g (53%) | 63.54 g (113%) | |
69. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.256 mg (36%) | 183 kcal (9%) | 0 g (0%) | 7.15 g (11%) | 27.78 g (50%) | |
Typical Serving size of 1 steak (yield from 467 g raw meat) (or 379g): |
27.5 mg (138%) | 693.57 kcal (35%) | 0 g (0%) | 27.1 g (42%) | 105.29 g (188%) | |
70. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.209 mg (36%) | 265 kcal (13%) | 0 g (0%) | 16.76 g (26%) | 26.58 g (47%) | |
Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g): |
17.01 mg (85%) | 625.4 kcal (31%) | 0 g (0%) | 39.55 g (61%) | 62.73 g (112%) | |
71. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.176 mg (36%) | 243 kcal (12%) | 0 g (0%) | 14.23 g (22%) | 26.96 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g): |
21.96 mg (110%) | 743.58 kcal (37%) | 0 g (0%) | 43.54 g (67%) | 82.5 g (147%) | |
Other serving sizes 3 oz (or 85g): |
6.1 mg (31%) | 206.55 kcal (10%) | 0 g (0%) | 12.1 g (19%) | 22.92 g (41%) | |
72. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.17 mg (36%) | 154 kcal (8%) | 0 g (0%) | 7.06 g (11%) | 21.17 g (38%) | |
Typical Serving size of 1 roast (or 271g): |
19.43 mg (97%) | 417.34 kcal (21%) | 0 g (0%) | 19.13 g (29%) | 57.37 g (102%) | |
73. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.169 mg (36%) | 273 kcal (14%) | 0 g (0%) | 17.78 g (27%) | 26.43 g (47%) | |
Typical Serving size of 1 steak (yield from 181 g raw meat) (or 140g): |
10.04 mg (50%) | 382.2 kcal (19%) | 0 g (0%) | 24.89 g (38%) | 37 g (66%) | |
Other serving sizes 3 oz (or 85g): |
6.09 mg (30%) | 232.05 kcal (12%) | 0 g (0%) | 15.11 g (23%) | 22.47 g (40%) | |
74. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.101 mg (36%) | 138 kcal (7%) | 0 g (0%) | 5.15 g (8%) | 22.93 g (41%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.01 mg (10%) | 39.12 kcal (2%) | 0 g (0%) | 1.46 g (2%) | 6.5 g (12%) | |
Other serving sizes 1 lb (or 453.6g): |
32.21 mg (161%) | 625.97 kcal (31%) | 0 g (0%) | 23.36 g (36%) | 104.01 g (186%) | |
75. Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.1 mg (36%) | 205 kcal (10%) | 0 g (0%) | 9.83 g (15%) | 27.18 g (49%) | |
Typical Serving size of 1 steak (yield from 136 g raw meat) (or 108g): |
7.67 mg (38%) | 221.4 kcal (11%) | 0 g (0%) | 10.62 g (16%) | 29.35 g (52%) | |
76. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.098 mg (35%) | 278 kcal (14%) | 0 g (0%) | 18 g (28%) | 27.17 g (49%) | |
Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g): |
17.39 mg (87%) | 681.1 kcal (34%) | 0 g (0%) | 44.1 g (68%) | 66.57 g (119%) | |
Other serving sizes 3 oz (or 85g): |
6.03 mg (30%) | 236.3 kcal (12%) | 0 g (0%) | 15.3 g (24%) | 23.09 g (41%) | |
77. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.095 mg (35%) | 278 kcal (14%) | 0 g (0%) | 18.45 g (28%) | 26.16 g (47%) | |
Typical Serving size of 1 steak (yield from 270 g raw meat) (or 221g): |
15.68 mg (78%) | 614.38 kcal (31%) | 0 g (0%) | 40.77 g (63%) | 57.81 g (103%) | |
Other serving sizes 3 oz (1 serving) (or 85g): |
6.03 mg (30%) | 236.3 kcal (12%) | 0 g (0%) | 15.68 g (24%) | 22.24 g (40%) | |
78. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.083 mg (35%) | 230 kcal (12%) | 0 g (0%) | 12.71 g (20%) | 27.12 g (48%) | |
Typical Serving size of 1 steak (yield from 1 raw steak weighing 624g) (or 485g): |
34.35 mg (172%) | 1115.5 kcal (56%) | 0 g (0%) | 61.64 g (95%) | 131.53 g (235%) | |
Other serving sizes 3 oz (or 85g): |
6.02 mg (30%) | 195.5 kcal (10%) | 0 g (0%) | 10.8 g (17%) | 23.05 g (41%) | |
79. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.041 mg (35%) | 267 kcal (13%) | 0 g (0%) | 17.12 g (26%) | 26.46 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
5.98 mg (30%) | 226.95 kcal (11%) | 0 g (0%) | 14.55 g (22%) | 22.49 g (40%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104g): |
7.32 mg (37%) | 277.68 kcal (14%) | 0 g (0%) | 17.8 g (27%) | 27.52 g (49%) | |
80. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7.037 mg (35%) | 264 kcal (13%) | 0 g (0%) | 16.78 g (26%) | 26.44 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
5.98 mg (30%) | 224.4 kcal (11%) | 0 g (0%) | 14.26 g (22%) | 22.47 g (40%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 242 g) (or 165g): |
11.61 mg (58%) | 435.6 kcal (22%) | 0 g (0%) | 27.69 g (43%) | 43.63 g (78%) | |
81. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.978 mg (35%) | 250 kcal (13%) | 0 g (0%) | 15.11 g (23%) | 26.72 g (48%) | |
Typical Serving size of 1 steak (yield from raw steak weighing 248 g) (or 204g): |
14.24 mg (71%) | 510 kcal (26%) | 0 g (0%) | 30.82 g (47%) | 54.51 g (97%) | |
Other serving sizes 3 oz (or 85g): |
5.93 mg (30%) | 212.5 kcal (11%) | 0 g (0%) | 12.84 g (20%) | 22.71 g (41%) | |
82. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.959 mg (35%) | 221 kcal (11%) | 0 g (0%) | 12.36 g (19%) | 25.66 g (46%) | |
Typical Serving size of 1 roast (yield from 714 g raw meat) (or 591g): |
41.13 mg (206%) | 1306.11 kcal (65%) | 0 g (0%) | 73.05 g (112%) | 151.65 g (271%) | |
83. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.958 mg (35%) | 128 kcal (6%) | 0 g (0%) | 3.38 g (5%) | 22.88 g (41%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.97 mg (10%) | 36.29 kcal (2%) | 0 g (0%) | 0.96 g (1%) | 6.49 g (12%) | |
Other serving sizes 1 lb (or 453.6g): |
31.56 mg (158%) | 580.61 kcal (29%) | 0 g (0%) | 15.33 g (24%) | 103.78 g (185%) | |
84. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.916 mg (35%) | 262 kcal (13%) | 0 g (0%) | 16.53 g (25%) | 26.48 g (47%) | |
Typical Serving size of 1 steak (yield from 1 raw steak weighing 151g) (or 119g): |
8.23 mg (41%) | 311.78 kcal (16%) | 0 g (0%) | 19.67 g (30%) | 31.51 g (56%) | |
Other serving sizes 3 oz (or 85g): |
5.88 mg (29%) | 222.7 kcal (11%) | 0 g (0%) | 14.05 g (22%) | 22.51 g (40%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104g): |
7.19 mg (36%) | 272.48 kcal (14%) | 0 g (0%) | 17.19 g (26%) | 27.54 g (49%) | |
85. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.916 mg (35%) | 141 kcal (7%) | 0 g (0%) | 5.04 g (8%) | 22.33 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.96 mg (10%) | 39.97 kcal (2%) | 0 g (0%) | 1.43 g (2%) | 6.33 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
31.37 mg (157%) | 639.58 kcal (32%) | 0 g (0%) | 22.86 g (35%) | 101.29 g (181%) | |
86. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.906 mg (35%) | 201 kcal (10%) | 0 g (0%) | 9.78 g (15%) | 26.44 g (47%) | |
Typical Serving size of 1 roast (yield from 666 g raw meat) (or 547g): |
37.78 mg (189%) | 1099.47 kcal (55%) | 0 g (0%) | 53.5 g (82%) | 144.63 g (258%) | |
87. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.901 mg (35%) | 140 kcal (7%) | 0 g (0%) | 4.78 g (7%) | 22.69 g (41%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.96 mg (10%) | 39.69 kcal (2%) | 0 g (0%) | 1.36 g (2%) | 6.43 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
31.3 mg (157%) | 635.04 kcal (32%) | 0 g (0%) | 21.68 g (33%) | 102.92 g (184%) | |
88. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.881 mg (34%) | 291 kcal (15%) | 0 g (0%) | 20.04 g (31%) | 25.85 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g): |
18.44 mg (92%) | 779.88 kcal (39%) | 0 g (0%) | 53.71 g (83%) | 69.28 g (124%) | |
Other serving sizes 3 oz (or 85g): |
5.85 mg (29%) | 247.35 kcal (12%) | 0 g (0%) | 17.03 g (26%) | 21.97 g (39%) | |
89. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.879 mg (34%) | 129 kcal (6%) | 0 g (0%) | 3.37 g (5%) | 23.13 g (41%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.95 mg (10%) | 36.57 kcal (2%) | 0 g (0%) | 0.96 g (1%) | 6.56 g (12%) | |
Other serving sizes 1 lb (or 453.6g): |
31.2 mg (156%) | 585.14 kcal (29%) | 0 g (0%) | 15.29 g (24%) | 104.92 g (187%) | |
90. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.873 mg (34%) | 135 kcal (7%) | 0 g (0%) | 4.09 g (6%) | 22.91 g (41%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.95 mg (10%) | 38.27 kcal (2%) | 0 g (0%) | 1.16 g (2%) | 6.49 g (12%) | |
Other serving sizes 1 lb (or 453.6g): |
31.18 mg (156%) | 612.36 kcal (31%) | 0 g (0%) | 18.55 g (29%) | 103.92 g (186%) | |
91. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.851 mg (34%) | 153 kcal (8%) | 0 g (0%) | 6.52 g (10%) | 22.12 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.94 mg (10%) | 43.38 kcal (2%) | 0 g (0%) | 1.85 g (3%) | 6.27 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
31.08 mg (155%) | 694.01 kcal (35%) | 0 g (0%) | 29.57 g (45%) | 100.34 g (179%) | |
92. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.843 mg (34%) | 131 kcal (7%) | 0 g (0%) | 4.08 g (6%) | 22.09 g (39%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.94 mg (10%) | 37.14 kcal (2%) | 0 g (0%) | 1.16 g (2%) | 6.26 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
31.04 mg (155%) | 594.22 kcal (30%) | 0 g (0%) | 18.51 g (28%) | 100.2 g (179%) | |
93. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.842 mg (34%) | 165 kcal (8%) | 0 g (0%) | 8.29 g (13%) | 21.22 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.94 mg (10%) | 46.78 kcal (2%) | 0 g (0%) | 2.35 g (4%) | 6.02 g (11%) | |
Other serving sizes 4 oz (or 113g): |
7.73 mg (39%) | 186.45 kcal (9%) | 0 g (0%) | 9.37 g (14%) | 23.98 g (43%) | |
Other serving sizes 1 steak (or 202g): |
13.82 mg (69%) | 333.3 kcal (17%) | 0 g (0%) | 16.75 g (26%) | 42.86 g (77%) | |
94. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Niacin |
Nutritional Value : 14 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.804 mg (34%) | 230 kcal (12%) | 0 g (0%) | 12.04 g (19%) | 28.45 g (51%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
5.78 mg (29%) | 195.5 kcal (10%) | 0 g (0%) | 10.23 g (16%) | 24.18 g (43%) | |
Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g): |
10.48 mg (52%) | 354.2 kcal (18%) | 0 g (0%) | 18.54 g (29%) | 43.81 g (78%) | |
95. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.78 mg (34%) | 124 kcal (6%) | 0 g (0%) | 3 g (5%) | 22.6 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.92 mg (10%) | 35.15 kcal (2%) | 0 g (0%) | 0.85 g (1%) | 6.41 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
30.75 mg (154%) | 562.46 kcal (28%) | 0 g (0%) | 13.61 g (21%) | 102.51 g (183%) | |
96. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.757 mg (34%) | 140 kcal (7%) | 0 g (0%) | 4.96 g (8%) | 22.22 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.92 mg (10%) | 39.69 kcal (2%) | 0 g (0%) | 1.41 g (2%) | 6.3 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
30.65 mg (153%) | 635.04 kcal (32%) | 0 g (0%) | 22.5 g (35%) | 100.79 g (180%) | |
97. Beef, grass-fed, strip steaks, lean only, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.703 mg (34%) | 117 kcal (6%) | 0 g (0%) | 2.69 g (4%) | 23.07 g (41%) | |
Typical Serving size of 1 steak (or 214g): |
14.34 mg (72%) | 250.38 kcal (13%) | 0 g (0%) | 5.76 g (9%) | 49.37 g (88%) | |
98. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.703 mg (34%) | 133 kcal (7%) | 0 g (0%) | 3.88 g (6%) | 23.07 g (41%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.9 mg (10%) | 37.71 kcal (2%) | 0 g (0%) | 1.1 g (2%) | 6.54 g (12%) | |
Other serving sizes 1 lb (or 453.6g): |
30.4 mg (152%) | 603.29 kcal (30%) | 0 g (0%) | 17.6 g (27%) | 104.65 g (187%) | |
99. Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw - Niacin |
Nutritional Value : 15 / 100 food group - Beef Products |
Niacin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.683 mg (33%) | 141 kcal (7%) | 0 g (0%) | 5.47 g (8%) | 21.57 g (39%) | |
Typical Serving size of 1 steak (or 188g): |
12.56 mg (63%) | 265.08 kcal (13%) | 0 g (0%) | 10.28 g (16%) | 40.55 g (72%) | |