niacin in an orange information and values per serving and 100g

Welcome to the nutritional niacin content in 26 different types of an orange, ranging from 80 mg to 0 mg per 100g. The basic type of an orange is Orange peel, raw, where the amount of niacin in 100g is 0.9 mg.

0.9 mg of niacin per 100g, from Orange peel, raw corresponds to 5% of the niacin RDA. For a typical serving size of 1 tbsp (or 6 g) the amount of Niacin is 0.05 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top twenty an orange products high in niacin

Below is a summary list for the top twenty an orange items ranked by the amount or level of niacin in 100g.

1. Orange-flavor drink, breakfast type, low calorie, powder : 80mg (400%RDA)
2. Orange-flavor drink, breakfast type, powder : 8mg (40%RDA)
3. Orange juice drink : 5mg (25%RDA)
4. Orange-flavor drink, breakfast type, powder, prepared with water : 1.023mg (5%RDA)
5. Orange peel, raw : 0.9mg (5%RDA)
6. Orange drink, breakfast type, with juice and pulp, frozen concentrate : 0.87mg (4%RDA)
7. Orange juice, frozen concentrate, unsweetened, undiluted : 0.716mg (4%RDA)
8. Oranges, raw, with peel : 0.5mg (3%RDA)
9. Oranges, raw, navels : 0.425mg (2%RDA)
10. Oranges, raw, Florida : 0.4mg (2%RDA)
11. Orange juice, raw : 0.4mg (2%RDA)
12. Orange-grapefruit juice, canned, unsweetened : 0.336mg (2%RDA)
13. Oranges, raw, all commercial varieties : 0.282mg (1%RDA)
14. Orange juice, chilled, includes from concentrate : 0.28mg (1%RDA)
15. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D : 0.28mg (1%RDA)
16. Orange juice, chilled, includes from concentrate, fortified with calcium : 0.28mg (1%RDA)
17. Oranges, raw, California, valencias : 0.274mg (1%RDA)
18. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water : 0.253mg (1%RDA)
19. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water : 0.202mg (1%RDA)
20. Orange juice, canned, unsweetened : 0.201mg (1%RDA)

Following on from the twenty top an orange items or products containing niacin we have a more comprehensive break down of Orange peel, raw, and the highest item containing niacin which is Orange-flavor drink, breakfast type, low calorie, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of an orange.

At the bottom of the page is the full list for the 26 different types of an orange based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in an orange.

Orange peel, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Orange peel, raw should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 97 kcal (5% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 25 g (19% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in an orange.

niacin and nutrition facts in an orange per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange peel, raw has a nutritional value score of 24 out of 100.Comparing the niacin content and the nutritional density in 100g for Orange peel, raw; We class this as a medium to low niacin content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of niacin per 100 Calories

100 calories of orange peel, raw is a serving size of 1.03 g, and the amount of Niacin is 0.93 mg (5.15% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.55 g (3.09% RDA), Fat 0.21 g (0% RDA), Carbohydrate 25.77 g (19.59% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. niacin and nutrition facts in an orange per 100 calories

Content per Typical Serving Size 1 tbsp (or 6 g)

For the food Orange peel, raw the typical serving size is 1 tbsp (or 6 g) which contains 0.05 mg of Niacin. In terms of the gram weight and total content for this serving the Calories content is 5.82 kcal, the Protein content is 0.09 g, the Fat content is 0.01 g and the Carbohydrate content is 1.5 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.niacin and nutritional content in an orange

Macronutrients in Orange peel, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 5.4 (kcal).niacin, calories and nutritional content in an orange

Milligrams of niacin in an orange (per 100g)

This list of 26 types of an orange, is brought to you by www.dietandfitnesstoday.com and ranges from Orange-flavor drink, breakfast type, low calorie, powder through to Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in an orange.

The list below gives the total niacin content in the 26 items from the general description 'an orange' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 26 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an orange niacin per 100g

The corresponding nutritional value for an orange based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. an orange niacin per 100g

The corresponding Calories for an orange ranked by the amount of niacin per 100g is shown below in the an orange calories chart. an orange niacin per 100g

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of niacin from the 6 frozen items is in Orange drink, breakfast type, with juice and pulp, frozen concentrate where the niacin content is 0.87 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of niacin from the 4 canned items is in Orange-grapefruit juice, canned, unsweetened where the level is 0.336 mg per 100g.The total food items which are raw is 7 items. The highest amount of niacin from the 7 raw items is in Orange peel, raw where the content is 0.9 mg per 100g.

Average Content for an orange

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of an orange, based on the list below of 26 different items under the general description of an orange, is 3.89 mg of niacin. This average value corresponds to 19.45 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 83.15 kcal, the average amount of Protein is 0.72 g, the average amount of Fat is 0.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Oranges, raw, all commercial varieties which in 100g contains 0.282 mg of Niacin. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 47 kcal, the amount of Protein is 0.94 g, the amount of Fat is 0.12 g and the amount of Carbohydrate is 11.75 g.

Highest niacin Content per 100g

Using the list below for the 26 different an orange nutrition entries in our database, the highest amount of niacin is found in Orange-flavor drink, breakfast type, low calorie, powder which contains 80 mg of niacin per 100g. The associated percentage of RDA is 400 %. For this 100g serving the Calories content is 217 kcal, the Protein content is 3.6 g, the Fat content is 0 g, the Carbohydrate content is 85.9 g. chart to show highest niacin in an orange per 100g

The lowest amount of niacin in 100g is in Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 49 kcal, the amount of Protein is 0.03 g, the amount of Fat is 0.14 g, the amount of Carbohydrate is 12.21 g.

The difference between the highest and lowest values gives a niacin range of 80 mg per 100g. The range for the other nutrients are as follows; 168 kcal for Calories, 3.57 g for Protein, 0.14 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Orange peel, raw contains 0.9 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Orange juice drink which contains 12.45 mg in 1 cup (or 249 g). The percentage of the recommended daily value for this serving is 62 %. For this serving the Calories content is 134.46 kcal, the Protein content is 0.5 g, the Fat content is 0 g and the Carbohydrate content is 33.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of niacin rich foods.


An orange List, niacin Content per 100g

1. Orange-flavor drink, breakfast type, low calorie, powder - Niacin
  Nutritional Value : 23 / 100     food group - Beverages
  Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  80 mg (400%)217 kcal (11%)85.9 g (66%)0 g (0%)3.6 g (6%)
  Typical Serving size of 1 portion and amount of dry mix to make 8 fl oz prepared (or 2.5g):
   2 mg (10%) 5.43 kcal (0%) 2.15 g (2%) 0 g (0%) 0.09 g (0%)
2. Orange-flavor drink, breakfast type, powder - Niacin
  Nutritional Value : 15 / 100     food group - Beverages
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (40%)386 kcal (19%)98.94 g (76%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 2 tbsp (or 26g):
   2.08 mg (10%) 100.36 kcal (5%) 25.72 g (20%) 0 g (0%) 0 g (0%)
3. Orange juice drink - Niacin
  Nutritional Value : 16 / 100     food group - Beverages
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (25%)54 kcal (3%)13.41 g (10%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (or 249g):
   12.45 mg (62%) 134.46 kcal (7%) 33.39 g (26%) 0 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
  1.56 mg (8%) 16.79 kcal (1%) 4.17 g (3%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  13.15 mg (66%) 142.02 kcal (7%) 35.27 g (27%) 0 g (0%) 0.53 g (1%)
4. Orange-flavor drink, breakfast type, powder, prepared with water - Niacin
  Nutritional Value : 17 / 100     food group - Beverages
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.023 mg (5%)49 kcal (2%)12.65 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 203g):
   2.08 mg (10%) 99.47 kcal (5%) 25.68 g (20%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 33.9g):
  0.35 mg (2%) 16.61 kcal (1%) 4.29 g (3%) 0 g (0%) 0 g (0%)
5. Orange peel, raw - Niacin
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mg (5%)97 kcal (5%)25 g (19%)0.2 g (0%)1.5 g (3%)
  Typical Serving size of 1 tbsp (or 6g):
   0.05 mg (0%) 5.82 kcal (0%) 1.5 g (1%) 0.01 g (0%) 0.09 g (0%)
  Other serving sizes 1 tsp (or 2g):
  0.02 mg (0%) 1.94 kcal (0%) 0.5 g (0%) 0 g (0%) 0.03 g (0%)
6. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Niacin
  Nutritional Value : 19 / 100     food group - Beverages
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.87 mg (4%)153 kcal (8%)39 g (30%)0 g (0%)0.4 g (1%)
  Typical Serving size of 1 fl oz (or 36.3g):
   0.32 mg (2%) 55.54 kcal (3%) 14.16 g (11%) 0 g (0%) 0.15 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 436g):
  3.79 mg (19%) 667.08 kcal (33%) 170.04 g (131%) 0 g (0%) 1.74 g (3%)
7. Orange juice, frozen concentrate, unsweetened, undiluted - Niacin
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.716 mg (4%)159 kcal (8%)38.17 g (29%)0.21 g (0%)2.39 g (4%)
  Typical Serving size of 1 cup (or 284g):
   2.03 mg (10%) 451.56 kcal (23%) 108.4 g (83%) 0.6 g (1%) 6.79 g (12%)
  Other serving sizes 1 fl oz (or 35.5g):
  0.25 mg (1%) 56.45 kcal (3%) 13.55 g (10%) 0.07 g (0%) 0.85 g (2%)
  Other serving sizes 1 can (6 fl oz) (or 213g):
  1.53 mg (8%) 338.67 kcal (17%) 81.3 g (63%) 0.45 g (1%) 5.09 g (9%)
8. Oranges, raw, with peel - Niacin
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg (3%)63 kcal (3%)15.5 g (12%)0.3 g (0%)1.3 g (2%)
  Typical Serving size of 1 cup (or 170g):
   0.85 mg (4%) 107.1 kcal (5%) 26.35 g (20%) 0.51 g (1%) 2.21 g (4%)
  Other serving sizes 1 fruit without seeds (or 159g):
  0.8 mg (4%) 100.17 kcal (5%) 24.65 g (19%) 0.48 g (1%) 2.07 g (4%)
9. Oranges, raw, navels - Niacin
  Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.425 mg (2%)49 kcal (2%)12.54 g (10%)0.15 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 165g):
   0.7 mg (4%) 80.85 kcal (4%) 20.69 g (16%) 0.25 g (0%) 1.5 g (3%)
  Other serving sizes 1 fruit (2-7/8 dia) (or 140g):
  0.6 mg (3%) 68.6 kcal (3%) 17.56 g (14%) 0.21 g (0%) 1.27 g (2%)
  Other serving sizes 1 NLEA serving (or 154g):
  0.65 mg (3%) 75.46 kcal (4%) 19.31 g (15%) 0.23 g (0%) 1.4 g (3%)
10. Oranges, raw, Florida - Niacin
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (2%)46 kcal (2%)11.54 g (9%)0.21 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup sections and without membranes (or 185g):
   0.74 mg (4%) 85.1 kcal (4%) 21.35 g (16%) 0.39 g (1%) 1.3 g (2%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 141g):
  0.56 mg (3%) 64.86 kcal (3%) 16.27 g (13%) 0.3 g (0%) 0.99 g (2%)
  Other serving sizes 1 fruit (2-11/16 dia) (or 151g):
  0.6 mg (3%) 69.46 kcal (3%) 17.43 g (13%) 0.32 g (0%) 1.06 g (2%)
11. Orange juice, raw - Niacin
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (2%)45 kcal (2%)10.4 g (8%)0.2 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 248g):
   0.99 mg (5%) 111.6 kcal (6%) 25.79 g (20%) 0.5 g (1%) 1.74 g (3%)
  Other serving sizes 1 fl oz (or 31g):
  0.12 mg (1%) 13.95 kcal (1%) 3.22 g (2%) 0.06 g (0%) 0.22 g (0%)
  Other serving sizes 1 fruit yields (or 86g):
  0.34 mg (2%) 38.7 kcal (2%) 8.94 g (7%) 0.17 g (0%) 0.6 g (1%)
12. Orange-grapefruit juice, canned, unsweetened - Niacin
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.336 mg (2%)43 kcal (2%)10.28 g (8%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 cup (or 247g):
   0.83 mg (4%) 106.21 kcal (5%) 25.39 g (20%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 fl oz (or 30.9g):
  0.1 mg (1%) 13.29 kcal (1%) 3.18 g (2%) 0.03 g (0%) 0.19 g (0%)
13. Oranges, raw, all commercial varieties - Niacin
  Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.282 mg (1%)47 kcal (2%)11.75 g (9%)0.12 g (0%)0.94 g (2%)
  Typical Serving size of 1 cup and sections (or 180g):
   0.51 mg (3%) 84.6 kcal (4%) 21.15 g (16%) 0.22 g (0%) 1.69 g (3%)
  Other serving sizes 1 large (3-1/16 dia) (or 184g):
  0.52 mg (3%) 86.48 kcal (4%) 21.62 g (17%) 0.22 g (0%) 1.73 g (3%)
  Other serving sizes 1 small (2-3/8 dia) (or 96g):
  0.27 mg (1%) 45.12 kcal (2%) 11.28 g (9%) 0.12 g (0%) 0.9 g (2%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 131g):
  0.37 mg (2%) 61.57 kcal (3%) 15.39 g (12%) 0.16 g (0%) 1.23 g (2%)
14. Orange juice, chilled, includes from concentrate - Niacin
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg (1%)49 kcal (2%)11.54 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.7 mg (4%) 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.09 mg (0%) 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%)
15. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Niacin
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg (1%)47 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.7 mg (4%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.09 mg (0%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
16. Orange juice, chilled, includes from concentrate, fortified with calcium - Niacin
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg (1%)47 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.7 mg (4%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.09 mg (0%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
17. Oranges, raw, California, valencias - Niacin
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.274 mg (1%)49 kcal (2%)11.89 g (9%)0.3 g (0%)1.04 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 180g):
   0.49 mg (2%) 88.2 kcal (4%) 21.4 g (16%) 0.54 g (1%) 1.87 g (3%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 121g):
  0.33 mg (2%) 59.29 kcal (3%) 14.39 g (11%) 0.36 g (1%) 1.26 g (2%)
18. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Niacin
  Nutritional Value : 24 / 100     food group - Beverages
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.253 mg (1%)45 kcal (2%)11.32 g (9%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 250g):
   0.63 mg (3%) 112.5 kcal (6%) 28.3 g (22%) 0 g (0%) 0.3 g (1%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.08 mg (0%) 14.09 kcal (1%) 3.54 g (3%) 0 g (0%) 0.04 g (0%)
19. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Niacin
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.202 mg (1%)45 kcal (2%)10.78 g (8%)0.06 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.5 mg (3%) 112.05 kcal (6%) 26.84 g (21%) 0.15 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.06 mg (0%) 14 kcal (1%) 3.35 g (3%) 0.02 g (0%) 0.21 g (0%)
20. Orange juice, canned, unsweetened - Niacin
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.201 mg (1%)47 kcal (2%)11.01 g (8%)0.15 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.5 mg (3%) 117.03 kcal (6%) 27.41 g (21%) 0.37 g (1%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.06 mg (0%) 14.62 kcal (1%) 3.42 g (3%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  0.53 mg (3%) 123.61 kcal (6%) 28.96 g (22%) 0.39 g (1%) 1.79 g (3%)
21. Orange and apricot juice drink, canned - Niacin
  Nutritional Value : 17 / 100     food group - Beverages
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (1%)51 kcal (3%)12.7 g (10%)0.1 g (0%)0.3 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   0.5 mg (3%) 127.5 kcal (6%) 31.75 g (24%) 0.25 g (0%) 0.75 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.06 mg (0%) 15.91 kcal (1%) 3.96 g (3%) 0.03 g (0%) 0.09 g (0%)
22. Orange Pineapple Juice Blend - Niacin
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.173 mg (1%)51 kcal (3%)12.2 g (9%)0.08 g (0%)0.41 g (1%)
  Typical Serving size of 8 fl oz (or 246g):
   0.43 mg (2%) 125.46 kcal (6%) 30.01 g (23%) 0.2 g (0%) 1.01 g (2%)
23. Orange breakfast drink, ready-to-drink, with added nutrients - Niacin
  Nutritional Value : 18 / 100     food group - Beverages
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg (0%)53 kcal (3%)13.2 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 31.6g):
   0.03 mg (0%) 16.75 kcal (1%) 4.17 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (8 fl oz) (or 253g):
  0.23 mg (1%) 134.09 kcal (7%) 33.4 g (26%) 0 g (0%) 0 g (0%)
24. Orange drink, canned, with added vitamin C - Niacin
  Nutritional Value : 20 / 100     food group - Beverages
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg (0%)49 kcal (2%)12.34 g (9%)0.07 g (0%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   0.03 mg (0%) 121.52 kcal (6%) 30.6 g (24%) 0.17 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 31g):
  0 mg (0%) 15.19 kcal (1%) 3.83 g (3%) 0.02 g (0%) 0 g (0%)
25. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Niacin
  Nutritional Value : 16 / 100     food group - Beverages
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)172 kcal (9%)42.9 g (33%)0.5 g (1%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 35.3g):
   0 mg (0%) 60.72 kcal (3%) 15.14 g (12%) 0.18 g (0%) 0.04 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 424g):
  0 mg (0%) 729.28 kcal (36%) 181.9 g (140%) 2.12 g (3%) 0.42 g (1%)
26. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water - Niacin
  Nutritional Value : 19 / 100     food group - Beverages
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)49 kcal (2%)12.21 g (9%)0.14 g (0%)0.03 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 248g):
   0 mg (0%) 121.52 kcal (6%) 30.28 g (23%) 0.35 g (1%) 0.07 g (0%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito