Welcome to the nutritional niacin content in 6 different types of ham, ranging from 5.502 mg to 2.276 mg per 100g. The basic type of ham is Ham, minced, where the amount of niacin in 100g is 4.162 mg.
The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.
Top five ham products high in niacin
Below is a summary list for the top five ham items ranked by the amount or level of niacin in 100g.
1. Ham, sliced, prepackaged (96% fat free, water added) : 5.502mg (28%RDA)
2. Ham, minced : 4.162mg (21%RDA)
3. Ham, chopped, not canned : 3.88mg (19%RDA)
4. Ham, chopped, canned : 3.2mg (16%RDA)
5. Ham, sliced, regular (approximately 11% fat) : 2.904mg (15%RDA)
Following on from the five top ham items or products containing niacin we have a more comprehensive break down of Ham, minced, and the highest item containing niacin which is Ham, sliced, prepackaged (96% fat free, water added). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of ham.
At the bottom of the page is the full list for the 6 different types of ham based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in ham.
Ham, minced - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Ham, minced should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 263 kcal (13% RDA), the amount of Protein is 16.28 g (29% RDA), the amount of Fat is 20.68 g (32% RDA) and the amount of Carbohydrate is 1.84 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in ham.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ham, minced has a nutritional value score of 13 out of 100.Comparing the niacin content and the nutritional density in 100g for Ham, minced; We class this as a high niacin content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of niacin per 100 Calories
100 calories of ham, minced is a serving size of 0.38 g, and the amount of Niacin is 1.58 mg (7.98% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.19 g (11.03% RDA), Fat 7.86 g (12.17% RDA), Carbohydrate 0.7 g (0.38% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 oz (or 28.35 g)
For the food Ham, minced the typical serving size is 1 oz (or 28.35 g) which contains 1.18 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 6 %.To give 100% of the RDA, 16.7 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 74.56 kcal, the Protein content is 4.62 g, the Fat content is 5.86 g and the Carbohydrate content is 0.52 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.
Macronutrients in Ham, minced
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.7 (kcal).The number of calories from Fat is 52.9 (kcal).The total calories from carbohydrate is 2.0 (kcal).
Milligrams of niacin in ham (per 100g)
This list of 6 types of ham, is brought to you by www.dietandfitnesstoday.com and ranges from Ham, sliced, prepackaged (96% fat free, water added) through to Ham, honey, smoked, cooked where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in ham.
The list below gives the total niacin content in the 6 items from the general description 'ham' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for ham based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for ham ranked by the amount of niacin per 100g is shown below in the ham calories chart. 
Effect of Preparation and Storage on niacin
The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of niacin from the 2 canned items is in Ham, chopped, not canned where the level is 3.88 mg per 100g.The number of food items which are cooked is 1 item. The highest amount of niacin from the 1 cooked items is in Ham, honey, smoked, cooked where the amount is 2.276 mg per 100g.Average Content for ham
The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of ham, based on the list below of 6 different items under the general description of ham, is 3.65 mg of niacin. This average value corresponds to 18.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 179.00 kcal, the average amount of Protein is 16.66 g, the average amount of Fat is 10.76 g and the average amount of Carbohydrate is g.Median Amount
The median value of Niacin is found in Ham, chopped, not canned which in 100g contains 3.88 mg of Niacin. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Calories is 180 kcal, the amount of Protein is 16.5 g, the amount of Fat is 10.3 g and the amount of Carbohydrate is 4.2 g.Highest niacin Content per 100g
Using the list below for the 6 different ham nutrition entries in our database, the highest amount of niacin is found in Ham, sliced, prepackaged (96% fat free, water added) which contains 5.502 mg of niacin per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Calories content is 107 kcal, the Protein content is 16.59 g, the Fat content is 3.8 g, the Carbohydrate content is 0.5 g. 
The lowest amount of niacin in 100g is in Ham, honey, smoked, cooked which contains 2.276 mg. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 122 kcal, the amount of Protein is 17.93 g, the amount of Fat is 2.37 g, the amount of Carbohydrate is 7.27 g.
The difference between the highest and lowest values gives a niacin range of 3.226 mg per 100g. The range for the other nutrients are as follows; 15 kcal for Calories, 1.34 g for Protein, 1.43 g for Fat, 0 g for Carbohydrate.
Highest Amount of niacin per Serving
Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Ham, minced contains 4.162 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.
The food with the highest niacin content per typical serving is Ham, sliced, regular (approximately 11% fat) which contains 1.63 mg in 56 grams 1 serving (or 56 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Calories content is 91.28 kcal, the Protein content is 9.3 g, the Fat content is 4.82 g and the Carbohydrate content is 2.14 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in niacin.
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