niacin in cheese information and values per serving and 100g

Welcome to the nutritional niacin content in 92 different types of cheese, ranging from 7.14 mg to 0.027 mg per 100g. The basic type of cheese is Cheese, edam, where the amount of niacin in 100g is 0.082 mg.

0.082 mg of niacin per 100g, from Cheese, edam corresponds to 0% of the niacin RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Niacin is 0.02 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top twenty cheese products high in niacin

Below is a summary list for the top twenty cheese items ranked by the amount or level of niacin in 100g.

1. Cheese puffs and twists, corn based, baked, low fat : 7.14mg (36%RDA)
2. Cheesefurter, cheese smokie, pork, beef : 2.9mg (15%RDA)
3. Cheese, goat, hard type : 2.4mg (12%RDA)
4. Cheese, goat, semisoft type : 1.148mg (6%RDA)
5. Cheese, blue : 1.016mg (5%RDA)
6. Cheese, feta : 0.991mg (5%RDA)
7. Cheese spread, cream cheese base : 0.95mg (5%RDA)
8. Cheese, gjetost : 0.813mg (4%RDA)
9. Cheese, roquefort : 0.734mg (4%RDA)
10. Cheese, camembert : 0.63mg (3%RDA)
11. Cheesecake prepared from mix, no-bake type : 0.493mg (2%RDA)
12. Cheese, goat, soft type : 0.43mg (2%RDA)
13. Cheese, brie : 0.38mg (2%RDA)
14. Cheese, parmesan, low sodium : 0.32mg (2%RDA)
15. Cheese substitute, mozzarella : 0.317mg (2%RDA)
16. Cheese, parmesan, shredded : 0.287mg (1%RDA)
17. Cheese, parmesan, hard : 0.271mg (1%RDA)
18. Cheese, cream, fat free : 0.23mg (1%RDA)
19. Cheese, neufchatel : 0.21mg (1%RDA)
20. Cheese, pasteurized process, cheddar or American, fat-free : 0.21mg (1%RDA)

Following on from the twenty top cheese items or products containing niacin we have a more comprehensive break down of Cheese, edam, and the highest item containing niacin which is Cheese puffs and twists, corn based, baked, low fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 92 types of cheese.

At the bottom of the page is the full list for the 92 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in cheese.

Cheese, edam - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, edam should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 24.99 g (45% RDA), the amount of Fat is 27.8 g (43% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in cheese.

niacin and nutrition facts in cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, edam has a nutritional value score of 14 out of 100.

Amount of niacin per 100 Calories

100 calories of cheese, edam is a serving size of 0.28 g, and the amount of Niacin is 0.02 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7 g (12.61% RDA), Fat 7.79 g (12.04% RDA), Carbohydrate 0.4 g (0.28% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. niacin and nutrition facts in cheese per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Cheese, edam the typical serving size is 1 oz (or 28.35 g) which contains 0.02 mg of Niacin. In terms of the gram weight and total content for this serving the Calories content is 101.21 kcal, the Protein content is 7.08 g, the Fat content is 7.88 g and the Carbohydrate content is 0.41 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.niacin and nutritional content in cheese

Macronutrients in Cheese, edam


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.2 (kcal).The number of calories from Fat is 69.3 (kcal).The total calories from carbohydrate is 1.6 (kcal).niacin, calories and nutritional content in cheese

Milligrams of niacin in cheese (per 100g)

This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese puffs and twists, corn based, baked, low fat through to Cheese, fresh, queso fresco where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in cheese.

The list below gives the total niacin content in the 92 items from the general description 'cheese' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese niacin per 100g

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. cheese niacin per 100g

The corresponding Calories for cheese ranked by the amount of niacin per 100g is shown below in the cheese calories chart. cheese niacin per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of cheese, based on the list below of 92 different items under the general description of cheese, is 0.32 mg of niacin. This average value corresponds to 1.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 292.77 kcal, the average amount of Protein is 20.23 g, the average amount of Fat is 20.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Cheese, mozzarella, low sodium which in 100g contains 0.12 mg of Niacin. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 280 kcal, the amount of Protein is 27.5 g, the amount of Fat is 17.1 g and the amount of Carbohydrate is 3.1 g.

Highest niacin Content per 100g

Using the list below for the 92 different cheese nutrition entries in our database, the highest amount of niacin is found in Cheese puffs and twists, corn based, baked, low fat which contains 7.14 mg of niacin per 100g. The associated percentage of RDA is 36 %. For this 100g serving the Calories content is 432 kcal, the Protein content is 8.5 g, the Fat content is 12.1 g, the Carbohydrate content is 72.35 g. chart to show highest niacin in cheese per 100g

The lowest amount of niacin in 100g is in Cheese, fresh, queso fresco which contains 0.027 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 299 kcal, the amount of Protein is 18.09 g, the amount of Fat is 23.82 g, the amount of Carbohydrate is 2.98 g.

The difference between the highest and lowest values gives a niacin range of 7.113 mg per 100g. The range for the other nutrients are as follows; 133 kcal for Calories, 9.59 g for Protein, 11.72 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Cheese, edam contains 0.082 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Cheesefurter, cheese smokie, pork, beef which contains 2.9 mg in 2.33 links (or 100 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Calories content is 328 kcal, the Protein content is 14.1 g, the Fat content is 29 g and the Carbohydrate content is 1.37 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of niacin in foods.


Cheese List, niacin Content per 100g

1. Cheese puffs and twists, corn based, baked, low fat - Niacin
  Nutritional Value : 15 / 100     food group - Snacks
  Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  7.14 mg (36%)432 kcal (22%)72.35 g (56%)12.1 g (19%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   2.02 mg (10%) 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%)
2. Cheesefurter, cheese smokie, pork, beef - Niacin
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 mg (15%)328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   2.9 mg (15%) 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)
3. Cheese, goat, hard type - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 mg (12%)452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0.68 mg (3%) 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
4. Cheese, goat, semisoft type - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.148 mg (6%)364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.33 mg (2%) 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
5. Cheese, blue - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.016 mg (5%)353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.29 mg (1%) 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.17 mg (1%) 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  1.37 mg (7%) 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
6. Cheese, feta - Niacin
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.991 mg (5%)264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   1.49 mg (7%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0.28 mg (1%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  0.17 mg (1%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.38 mg (2%) 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
7. Cheese spread, cream cheese base - Niacin
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.95 mg (5%)295 kcal (15%)3.5 g (3%)28.6 g (44%)7.1 g (13%)
  Typical Serving size of 1 cup (or 240g):
   2.28 mg (11%) 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)
  Other serving sizes 1 oz (or 28.35g):
  0.27 mg (1%) 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
8. Cheese, gjetost - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.813 mg (4%)466 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.23 mg (1%) 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1.85 mg (9%) 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)
9. Cheese, roquefort - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.734 mg (4%)369 kcal (18%)2 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.21 mg (1%) 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0.62 mg (3%) 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
10. Cheese, camembert - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.63 mg (3%)300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   1.55 mg (8%) 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  0.18 mg (1%) 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  0.11 mg (1%) 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.24 mg (1%) 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
11. Cheesecake prepared from mix, no-bake type - Niacin
  Nutritional Value : 14 / 100     food group - Baked Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.493 mg (2%)274 kcal (14%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 mg (1%) 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):
  0.49 mg (2%) 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
12. Cheese, goat, soft type - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.43 mg (2%)264 kcal (13%)0 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 mg (1%) 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
13. Cheese, brie - Niacin
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 mg (2%)334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   0.91 mg (5%) 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  0.55 mg (3%) 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.11 mg (1%) 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.06 mg (0%) 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  0.49 mg (2%) 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
14. Cheese, parmesan, low sodium - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 mg (2%)451 kcal (23%)3.7 g (3%)29.99 g (46%)41.6 g (74%)
  Typical Serving size of 1 cup and grated (or 100g):
   0.32 mg (2%) 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1 tbsp (or 5g):
  0.02 mg (0%) 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
15. Cheese substitute, mozzarella - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.317 mg (2%)248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.36 mg (2%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  0.09 mg (0%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  0.06 mg (0%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  0.09 mg (0%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  0.27 mg (1%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
16. Cheese, parmesan, shredded - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.287 mg (1%)415 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   0.01 mg (0%) 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
17. Cheese, parmesan, hard - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.271 mg (1%)392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg (0%) 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  0.03 mg (0%) 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0.38 mg (2%) 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
18. Cheese, cream, fat free - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.23 mg (1%)105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   0.04 mg (0%) 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
19. Cheese, neufchatel - Niacin
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg (1%)253 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg (0%) 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0.18 mg (1%) 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
20. Cheese, pasteurized process, cheddar or American, fat-free - Niacin
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg (1%)148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   0.03 mg (0%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.04 mg (0%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
21. Cheese, tilsit - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.205 mg (1%)340 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg (0%) 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.35 mg (2%) 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
22. Cheese sauce, prepared from recipe - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.204 mg (1%)197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   0.5 mg (3%) 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  0.06 mg (0%) 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
23. Cheesecake commercially prepared - Niacin
  Nutritional Value : 13 / 100     food group - Baked Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.195 mg (1%)321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg (0%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  0.16 mg (1%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  0.24 mg (1%) 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)
24. Cheese, mexican, queso asadero - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.181 mg (1%)356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.24 mg (1%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.2 mg (1%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg (0%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.03 mg (0%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.05 mg (0%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
25. Cheese, caraway - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg (1%)376 kcal (19%)3.06 g (2%)29.2 g (45%)25.18 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg (0%) 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
26. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg (1%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   0.04 mg (0%) 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  0.03 mg (0%) 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%)
27. Cheese product, pasteurized process, cheddar, reduced fat - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg (1%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   0.05 mg (0%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
28. Cheese product, pasteurized process, American, vitamin D fortified - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.17 mg (1%)310 kcal (16%)8.52 g (7%)22.63 g (35%)18.18 g (32%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   0.03 mg (0%) 58.9 kcal (3%) 1.62 g (1%) 4.3 g (7%) 3.45 g (6%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  0.04 mg (0%) 65.1 kcal (3%) 1.79 g (1%) 4.75 g (7%) 3.82 g (7%)
29. Cheese, limburger - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.158 mg (1%)327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0.21 mg (1%) 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg (0%) 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  0.03 mg (0%) 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  0.18 mg (1%) 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.36 mg (2%) 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
30. Cheese, provolone - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.156 mg (1%)351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.21 mg (1%) 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg (0%) 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.03 mg (0%) 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.04 mg (0%) 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.27 mg (1%) 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
31. Cheese, provolone, reduced fat - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.156 mg (1%)274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.21 mg (1%) 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.18 mg (1%) 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  0.03 mg (0%) 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.04 mg (0%) 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.27 mg (1%) 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
32. Cheese food, pasteurized process, American, vitamin D fortified - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.155 mg (1%)330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   0.18 mg (1%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg (0%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.03 mg (0%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.35 mg (2%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
33. Cheese food, pasteurized process, American, without added vitamin D - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.155 mg (1%)330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   0.18 mg (1%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg (0%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.03 mg (0%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.35 mg (2%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
34. Cheese, cottage, creamed, with fruit - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg (1%)97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.34 mg (2%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  0.17 mg (1%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
35. Cheese, fontina - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg (1%)389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.2 mg (1%) 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.16 mg (1%) 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg (0%) 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  0.02 mg (0%) 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.04 mg (0%) 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.34 mg (2%) 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
36. Cheese, mexican, queso chihuahua - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg (1%)374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.2 mg (1%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.17 mg (1%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg (0%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.03 mg (0%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.04 mg (0%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
37. Cheese, cream - Niacin
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.145 mg (1%)342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   0.34 mg (2%) 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  0.02 mg (0%) 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.01 mg (0%) 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg (0%) 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  0.02 mg (0%) 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  0.12 mg (1%) 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%)
38. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.144 mg (1%)72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   0.21 mg (1%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  0.16 mg (1%) 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
39. Cheese spread, pasteurized process, American - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.131 mg (1%)290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   0.04 mg (0%) 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg (0%) 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  0.17 mg (1%) 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
40. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg (1%)74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   0.3 mg (2%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
41. Cheese, american cheddar, imitation - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg (1%)239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   0.29 mg (1%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  0.02 mg (0%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
  0.03 mg (0%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
42. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg (1%)72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   0.29 mg (1%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
43. Cheese, cottage, lowfat, 1% milkfat - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.128 mg (1%)72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.29 mg (1%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  0.14 mg (1%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
44. Cheese, cream, low fat - Niacin
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.125 mg (1%)201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   0.3 mg (2%) 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  0.02 mg (0%) 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.01 mg (0%) 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
45. Cheese, mozzarella, nonfat - Niacin
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg (1%)141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.14 mg (1%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
46. Cheese, mozzarella, low sodium - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg (1%)280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.16 mg (1%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.14 mg (1%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  0.02 mg (0%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.03 mg (0%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
47. Cheese, mozzarella, part skim milk, low moisture - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.119 mg (1%)302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.16 mg (1%) 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.13 mg (1%) 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (0%) 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.02 mg (0%) 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.03 mg (0%) 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
48. Cheese, brick - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.118 mg (1%)371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.16 mg (1%) 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.13 mg (1%) 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (0%) 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.02 mg (0%) 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.03 mg (0%) 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
49. Cheese, parmesan, grated - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.114 mg (1%)431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   0.11 mg (1%) 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  0.01 mg (0%) 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (0%) 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%)
50. Cheese, parmesan, dry grated, reduced fat - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.114 mg (1%)265 kcal (13%)1.37 g (1%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   0.11 mg (1%) 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  0.01 mg (0%) 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (0%) 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
51. Cheese, Mexican blend - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.114 mg (1%)358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   0.03 mg (0%) 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
52. Cheese, cottage, lowfat, 2% milkfat - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.108 mg (1%)86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.24 mg (1%) 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  0.12 mg (1%) 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
53. Cheese, gruyere - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.106 mg (1%)413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.14 mg (1%) 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.11 mg (1%) 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (0%) 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  0.02 mg (0%) 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.03 mg (0%) 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.18 mg (1%) 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
54. Cheese, mozzarella, part skim milk - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.105 mg (1%)254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (0%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
55. Cheese, mozzarella, whole milk - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.104 mg (1%)300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   0.12 mg (1%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (0%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  0.18 mg (1%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
56. Cheese, ricotta, whole milk - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.104 mg (1%)174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0.26 mg (1%) 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  0.13 mg (1%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
57. Cheese food, pasteurized process, swiss - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.104 mg (1%)323 kcal (16%)4.5 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (0%) 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.24 mg (1%) 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
58. Cheese, muenster - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg (1%)368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.14 mg (1%) 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.12 mg (1%) 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (0%) 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  0.02 mg (0%) 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.03 mg (0%) 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.18 mg (1%) 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
59. Cheese, muenster, low fat - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (1%)271 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.11 mg (1%) 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0.02 mg (0%) 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.03 mg (0%) 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
60. Cheese, cottage, with vegetables - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (1%)95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0.23 mg (1%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
61. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (1%)67 kcal (3%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0.23 mg (1%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
62. Cheese, cottage, creamed, large or small curd - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.099 mg (0%)98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   0.11 mg (1%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  0.21 mg (1%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  0.22 mg (1%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
63. Cheese, mozzarella, whole milk, low moisture - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.094 mg (0%)318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (0%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.02 mg (0%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
64. Cheese, colby - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 mg (0%)394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.12 mg (1%) 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.11 mg (1%) 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (0%) 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.02 mg (0%) 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.03 mg (0%) 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
65. Cheese, monterey - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 mg (0%)373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.12 mg (1%) 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.11 mg (1%) 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (0%) 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.02 mg (0%) 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.03 mg (0%) 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.16 mg (1%) 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
66. Cheese, swiss - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg (0%)380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.12 mg (1%) 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  0.22 mg (1%) 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.1 mg (1%) 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (0%) 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  0.01 mg (0%) 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.03 mg (0%) 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%)
67. Cheese, monterey, low fat - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg (0%)310 kcal (16%)0.7 g (1%)21.6 g (33%)28.2 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.12 mg (1%) 409.2 kcal (20%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.1 mg (1%) 350.3 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1 cubic inch (or 17g):
  0.02 mg (0%) 52.7 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.03 mg (0%) 86.8 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%)
68. Cheese, swiss, low sodium - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg (0%)374 kcal (19%)3.4 g (3%)27.4 g (42%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.12 mg (1%) 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.1 mg (1%) 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0.01 mg (0%) 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.03 mg (0%) 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)
69. Cheese, swiss, low fat - Niacin
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg (0%)173 kcal (9%)3.4 g (3%)5.1 g (8%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.12 mg (1%) 228.36 kcal (11%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.1 mg (1%) 186.84 kcal (9%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0.01 mg (0%) 25.95 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.03 mg (0%) 48.44 kcal (2%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)
70. Cheese, low-sodium, cheddar or colby - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.086 mg (0%)398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.11 mg (1%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.1 mg (1%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (0%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (0%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (0%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
71. Cheese, dry white, queso seco - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 mg (0%)325 kcal (16%)2.04 g (2%)24.35 g (37%)24.51 g (44%)
  Typical Serving size of 1 cup grated (or 97g):
   0.08 mg (0%) 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%)
72. Cheese, edam - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.082 mg (0%)357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (0%) 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  0.16 mg (1%) 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
73. Cheese, cheddar - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (0%)403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.11 mg (1%) 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  0.2 mg (1%) 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.09 mg (0%) 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (0%) 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (0%) 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (0%) 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
74. Cheese, cheshire - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (0%)387 kcal (19%)4.78 g (4%)30.6 g (47%)23.37 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (0%) 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
75. Cheese, pasteurized process, American, low fat - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (0%)180 kcal (9%)3.5 g (3%)7 g (11%)24.6 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.11 mg (1%) 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.09 mg (0%) 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (0%) 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.02 mg (0%) 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%)
76. Cheese, pasteurized process, swiss, low fat - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (0%)165 kcal (8%)4.3 g (3%)5.1 g (8%)25.5 g (46%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.11 mg (1%) 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.09 mg (0%) 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (0%) 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.02 mg (0%) 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%)
77. Cheese, ricotta, part skim milk - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.078 mg (0%)138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0.19 mg (1%) 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (0%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  0.1 mg (1%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
78. Cheese, pasteurized process, pimento - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.078 mg (0%)375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.11 mg (1%) 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  0.19 mg (1%) 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.09 mg (0%) 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (0%) 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (0%) 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.02 mg (0%) 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
79. Cheese, romano - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.077 mg (0%)387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (0%) 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0.11 mg (1%) 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
80. Cheese, pasteurized process, American, fortified with vitamin D - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg (0%)366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.11 mg (1%) 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  0.19 mg (1%) 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.09 mg (0%) 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (0%) 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (0%) 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.02 mg (0%) 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (0%) 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
81. Cheese, pasteurized process, American, without added vitamin D - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.076 mg (0%)371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.11 mg (1%) 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  0.19 mg (1%) 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.09 mg (0%) 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (0%) 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (0%) 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.02 mg (0%) 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (0%) 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
82. Cheese food, cold pack, american - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 mg (0%)331 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (0%) 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.17 mg (1%) 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
83. Cheese, pasteurized process, cheddar or American, low sodium - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (0%)376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.1 mg (1%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.08 mg (0%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (0%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  0.01 mg (0%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
84. Cheese, gouda - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 mg (0%)356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (0%) 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  0.12 mg (1%) 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
85. Cheese, port de salut - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (0%)352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.08 mg (0%) 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.07 mg (0%) 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (0%) 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (0%) 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg (0%) 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.1 mg (1%) 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
86. Cheese, Mexican, blend, reduced fat - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (0%)282 kcal (14%)3.41 g (3%)19.4 g (30%)24.69 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (0%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes .25 cup (or 28g):
  0.02 mg (0%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
87. Cheese food, pasteurized process, American, imitation, without added vitamin D - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (0%)257 kcal (13%)16.18 g (12%)19.5 g (30%)4.08 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg (0%) 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%)
88. Cheese, low fat, cheddar or colby - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg (0%)173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.07 mg (0%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.06 mg (0%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg (0%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg (0%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.01 mg (0%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
89. Cheese, pasteurized process, swiss - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg (0%)334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.05 mg (0%) 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.04 mg (0%) 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg (0%) 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg (0%) 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.01 mg (0%) 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
90. Cheese, white, queso blanco - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.035 mg (0%)310 kcal (16%)2.53 g (2%)24.31 g (37%)20.38 g (36%)
  Typical Serving size of 1 cup crumbled (or 118g):
   0.04 mg (0%) 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%)
91. Cheese, mexican, queso anejo - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.032 mg (0%)373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   0.04 mg (0%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg (0%) 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito