Welcome to the vitamin c content in 90 different types of cheese, ranging from 21.4 to 0 mg per 100g. The basic value from the general description of cheese is Cheese, brie which in 100g contains 0 mg of vitamin c. For this serving in your diet, the amount of Calories is 334 kcal (17% RDA), the amount of Protein is 20.75 g (42% RDA), the amount of Fat is 27.68 g (43% RDA) and the amount of Carbohydrate is 0.45 g.

For the food Cheese, brie the typical serving size is 1 cup, melted (or 240 g) which contains 0 mg of Vitamin C. For this serving the Calories content is 801.6 kcal, the Protein content is 49.8 g, the Fat content is 66.43 g and the Carbohydrate content is 1.08 g.

This list of 90 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese puffs and twists, corn based, baked, low fat through to Cheese, parmesan, shredded where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in cheese.

The list below gives the total vitamin c content in the 90 items from the general description 'cheese' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese vitamin c per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of cheese, based on the list below of 90 different items under the general description of cheese, is 0.39 mg of vitamin c. The averages for the different nutrients are as follows; the average amount of Calories is 292.22 kcal, the average amount of Protein is 20.18 g, the average amount of Fat is 20.88 g and the average amount of Carbohydrate is 5.85 g.

Median Amount

The median value of Vitamin C is found in Cheese, cream, low fat which in 100g contains 0 mg of Vitamin C. For this serving the amount of Calories is 201 kcal, the amount of Protein is 7.85 g, the amount of Fat is 15.28 g and the amount of Carbohydrate is 8.13 g.

Highest vitamin c Content per 100g

Using the list below for the 90 different cheese nutrition entries in our database, the highest amount of vitamin c is found in Cheese puffs and twists, corn based, baked, low fat which contains 21.4 mg of vitamin c per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 432 kcal, the Protein content is 8.5 g, the Fat content is 12.1 g, the Carbohydrate content is 72.35 g.

The lowest amount of vitamin c is in Cheese, parmesan, shredded which in 100g contains 0 mg of vitamin c. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 415 kcal, the amount of Protein is 37.86 g, the amount of Fat is 27.34 g, the amount of Carbohydrate is 3.41 g.

The difference between the highest and lowest values gives a vitamin c range of 21.4 mg per 100g. The range for the other nutrients are as follows; 17 kcal for Calories, 29.36 g for Protein, 15.24 g for Fat, 68.94 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Cheese, brie contains 0 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Cheese, cottage, with vegetables which contains 9.04 mg in 1 cup (or 226 g). For this serving the Calories content is 214.7 kcal, the Protein content is 24.63 g, the Fat content is 9.49 g and the Carbohydrate content is 6.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c in foods.


Cheese List, vitamin c Content per 100g

1. Cheese puffs and twists, corn based, baked, low fat - Vitamin C
  Vitamin C (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  21.4 mg432 kcal (22%)72.35 g (56%)12.1 g (19%)8.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   6.07 mg 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (5%)
2. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg67 kcal (3%)3 g (2%)1 g (2%)10.9 g (22%)
  Typical Serving size of 1 cup (or 226g):
   9.04 mg 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (49%)
3. Cheese, cottage, with vegetables - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  4 mg95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (22%)
  Typical Serving size of 1 cup (or 226g):
   9.04 mg 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (49%)
4. Cheese, pasteurized process, pimento - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.3 mg375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   3.22 mg 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (62%)
  Other serving sizes 1 cup and melted (or 244g):
  5.61 mg 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (108%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.6 mg 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.65 mg 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.41 mg 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.48 mg 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (9%)
5. Cheese, cottage, creamed, with fruit - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.4 mg97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   3.16 mg 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (48%)
  Other serving sizes 4 oz (or 113g):
  1.58 mg 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (24%)
6. Cheese sauce, prepared from recipe - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.6 mg197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (21%)
  Typical Serving size of 1 cup (or 243g):
   1.46 mg 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (50%)
  Other serving sizes 2 tbsp (or 30g):
  0.18 mg 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
7. Cheesecake prepared from mix, no-bake type - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.5 mg274 kcal (14%)35.5 g (27%)12.7 g (20%)5.5 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 mg 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9" dia) (or 99g):
  0.5 mg 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (11%)
8. Cheesecake commercially prepared - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 mg321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  0.32 mg 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (9%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  0.5 mg 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (14%)
9. Cheese substitute, mozzarella - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 mg248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (23%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.11 mg 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (26%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (7%)
  Other serving sizes 1 cubic inch (or 18g):
  0.02 mg 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  0.03 mg 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (20%)
10. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg310 kcal (16%)8.52 g (7%)22.63 g (35%)18.18 g (36%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   0 mg 58.9 kcal (3%) 1.62 g (1%) 4.3 g (7%) 3.45 g (7%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  0 mg 65.1 kcal (3%) 1.79 g (1%) 4.75 g (7%) 3.82 g (8%)
11. Cheese, fresh, queso fresco - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg299 kcal (15%)2.98 g (2%)23.82 g (37%)18.09 g (36%)
  Typical Serving size of 1 cup crumbled (or 122g):
   0 mg 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (44%)
12. Cheese, Mexican blend - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (47%)
  Typical Serving size of .25 cup shredded (or 28g):
   0 mg 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (13%)
13. Cheese, Mexican, blend, reduced fat - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg282 kcal (14%)3.41 g (3%)19.4 g (30%)24.69 g (49%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (14%)
  Other serving sizes .25 cup (or 28g):
  0 mg 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (14%)
14. Cheese, provolone, reduced fat - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (56%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  0 mg 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (14%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 mg 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (84%)
15. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (35%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   0 mg 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  0 mg 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (7%)
16. Cheese, parmesan, dry grated, reduced fat - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg265 kcal (13%)1.37 g (1%)20 g (31%)20 g (40%)
  Typical Serving size of 1 cup (or 100g):
   0 mg 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (40%)
  Other serving sizes 1 tbsp (or 5g):
  0 mg 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (11%)
17. Cheese, cream, fat free - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (31%)
  Typical Serving size of 1 tbsp (or 18g):
   0 mg 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (6%)
18. Cheese, goat, hard type - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (61%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (17%)
19. Cheese, goat, semisoft type - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (12%)
20. Cheese, goat, soft type - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg264 kcal (13%)0 g (0%)21.08 g (32%)18.52 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (11%)
21. Cheese, mexican, queso anejo - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (43%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   0 mg 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (12%)
22. Cheese, mexican, queso asadero - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (45%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (60%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (13%)
23. Cheese, mexican, queso chihuahua - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (12%)
24. Cheese, low fat, cheddar or colby - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (55%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (14%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (14%)
25. Cheese, low-sodium, cheddar or colby - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (55%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (14%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (14%)
26. Cheese, pasteurized process, American, without added vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (36%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 mg 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (51%)
  Other serving sizes 1 cup and melted (or 244g):
  0 mg 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (88%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (41%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (10%)
27. Cheese food, pasteurized process, American, without added vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (34%)
  Typical Serving size of 1 cup (or 113g):
   0 mg 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (10%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (7%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 mg 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (77%)
28. Cheese, american cheddar, imitation - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (33%)
  Typical Serving size of 1 cup (or 224g):
   0 mg 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (75%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (6%)
  Other serving sizes 1 slice (or 21g):
  0 mg 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (7%)
29. Cheese, parmesan, low sodium - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg451 kcal (23%)3.7 g (3%)29.99 g (46%)41.6 g (83%)
  Typical Serving size of 1 cup and grated (or 100g):
   0 mg 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (83%)
  Other serving sizes 1 tbsp (or 5g):
  0 mg 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
30. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (25%)
  Typical Serving size of 1 cup (or 226g):
   0 mg 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (56%)
31. Cheese, pasteurized process, swiss, low fat - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg165 kcal (8%)4.3 g (3%)5.1 g (8%)25.5 g (51%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 mg 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (71%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (58%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (11%)
32. Cheese food, pasteurized process, American, imitation, without added vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg257 kcal (13%)16.18 g (12%)19.5 g (30%)4.08 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%)
33. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 mg 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (8%)
  Other serving sizes 1 slice (or 21g):
  0 mg 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (9%)
34. Cheese, swiss, low sodium - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg374 kcal (19%)3.4 g (3%)27.4 g (42%)28.4 g (57%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (75%)
  Other serving sizes 1 cup and shredded (or 108g):
  0 mg 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (61%)
  Other serving sizes 1 cubic inch (or 15g):
  0 mg 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (9%)
  Other serving sizes 1 slice (or 28g):
  0 mg 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (16%)
35. Cheese, swiss, low fat - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg173 kcal (9%)3.4 g (3%)5.1 g (8%)28.4 g (57%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 228.36 kcal (11%) 4.49 g (3%) 6.73 g (10%) 37.49 g (75%)
  Other serving sizes 1 cup and shredded (or 108g):
  0 mg 186.84 kcal (9%) 3.67 g (3%) 5.51 g (8%) 30.67 g (61%)
  Other serving sizes 1 cubic inch (or 15g):
  0 mg 25.95 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 48.44 kcal (2%) 0.95 g (1%) 1.43 g (2%) 7.95 g (16%)
36. Cheese spread, cream cheese base - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg295 kcal (15%)3.5 g (3%)28.6 g (44%)7.1 g (14%)
  Typical Serving size of 1 cup (or 240g):
   0 mg 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
37. Cheese, pasteurized process, American, low fat - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg180 kcal (9%)3.5 g (3%)7 g (11%)24.6 g (49%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 mg 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (69%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (10%)
38. Cheesefurter, cheese smokie, pork, beef - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (28%)
  Typical Serving size of 2.33 links (or 100g):
   0 mg 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (28%)
39. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (25%)
  Typical Serving size of 1 cup (or 227g):
   0 mg 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (56%)
40. Cheese, monterey, low fat - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg310 kcal (16%)0.7 g (1%)21.6 g (33%)28.2 g (56%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 409.2 kcal (20%) 0.92 g (1%) 28.51 g (44%) 37.22 g (74%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 350.3 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (64%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 52.7 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (10%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 86.8 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (16%)
41. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (45%)
  Typical Serving size of 1 cubic inch (or 16g):
   0 mg 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (9%)
42. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (35%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   0 mg 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (10%)
43. Cheese, muenster, low fat - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg271 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (49%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0 mg 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (9%)
  Other serving sizes 1 slice (or 28g):
  0 mg 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (14%)
44. Cheese, mozzarella, nonfat - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (63%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0 mg 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (72%)
45. Cheese, cream, low fat - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (16%)
  Typical Serving size of 1 cup (or 240g):
   0 mg 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (38%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0 mg 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (2%)
46. Cheese, mozzarella, low sodium - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (55%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (73%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (62%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (10%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (15%)
47. Cheese, blue - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  0 mg 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (58%)
48. Cheese, cream - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (12%)
  Typical Serving size of 1 cup (or 232g):
   0 mg 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (28%)
  Other serving sizes 1 tbsp (or 14.5g):
  0 mg 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0 mg 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  0 mg 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  0 mg 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (10%)
49. Cheese, edam - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (50%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (14%)
  Other serving sizes 1 package (7 oz) (or 198g):
  0 mg 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (99%)
50. Cheese, feta - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (28%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   0 mg 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (43%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (8%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (5%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0 mg 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (11%)
51. Cheese, fontina - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (68%)
  Other serving sizes 1 cup and shredded (or 108g):
  0 mg 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (55%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  0 mg 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (14%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 mg 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (116%)
52. Cheese, gjetost - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg466 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 mg 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (44%)
53. Cheese, gouda - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (50%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (14%)
  Other serving sizes 1 package (7 oz) (or 198g):
  0 mg 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (99%)
54. Cheese, gruyere - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (60%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (79%)
  Other serving sizes 1 cup and shredded (or 108g):
  0 mg 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (64%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (17%)
  Other serving sizes 1 cubic inch (or 15g):
  0 mg 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (17%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 mg 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (101%)
55. Cheese, limburger - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (40%)
  Typical Serving size of 1 cup (or 134g):
   0 mg 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (54%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (7%)
  Other serving sizes 1 box (or 113g):
  0 mg 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (45%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 mg 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (91%)
56. Cheese, monterey - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (55%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (14%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (14%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 mg 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (83%)
57. Cheese, cottage, lowfat, 1% milkfat - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (25%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0 mg 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (56%)
  Other serving sizes 4 oz (or 113g):
  0 mg 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (28%)
58. Cheese, cottage, lowfat, 2% milkfat - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (24%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0 mg 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (53%)
  Other serving sizes 4 oz (or 113g):
  0 mg 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (27%)
59. Cheese, brick - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (13%)
60. Cheese, brie - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (42%)
  Typical Serving size of 1 cup and melted (or 240g):
   0 mg 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (100%)
  Other serving sizes 1 cup and sliced (or 144g):
  0 mg 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (7%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  0 mg 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (53%)
61. Cheese, camembert - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (40%)
  Typical Serving size of 1 cup (or 246g):
   0 mg 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (97%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (7%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0 mg 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (15%)
62. Cheese, caraway - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg376 kcal (19%)3.06 g (2%)29.2 g (45%)25.18 g (50%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (14%)
63. Cheese, cheddar - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (66%)
  Other serving sizes 1 cup and melted (or 244g):
  0 mg 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (122%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (56%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (14%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (14%)
64. Cheese, cheshire - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg387 kcal (19%)4.78 g (4%)30.6 g (47%)23.37 g (47%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (13%)
65. Cheese, colby - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (63%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (54%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (13%)
66. Cheese, cottage, creamed, large or small curd - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (22%)
  Typical Serving size of 4 oz (or 113g):
   0 mg 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (25%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  0 mg 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (47%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  0 mg 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (50%)
67. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (21%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   0 mg 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (30%)
  Other serving sizes 4 oz (or 113g):
  0 mg 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (23%)
68. Cheese, mozzarella, whole milk - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (44%)
  Typical Serving size of 1 cup and shredded (or 112g):
   0 mg 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (13%)
  Other serving sizes 6 slices (or 170g):
  0 mg 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (75%)
69. Cheese, mozzarella, whole milk, low moisture - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (8%)
70. Cheese, roquefort - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg369 kcal (18%)2 g (2%)30.64 g (47%)21.54 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (12%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0 mg 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (37%)
71. Cheese, swiss - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (54%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (71%)
  Other serving sizes 1 cup and melted (or 244g):
  0 mg 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (131%)
  Other serving sizes 1 cup and shredded (or 108g):
  0 mg 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (58%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  0 mg 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (15%)
72. Cheese, tilsit - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg340 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (49%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (14%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 mg 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (83%)
73. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (36%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 mg 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (51%)
  Other serving sizes 1 cup and melted (or 244g):
  0 mg 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (88%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (41%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (10%)
74. Cheese, pasteurized process, swiss - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (49%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 mg 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (69%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (56%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (14%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (10%)
75. Cheese food, cold pack, american - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg331 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (11%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 mg 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (89%)
76. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (34%)
  Typical Serving size of 1 cup (or 113g):
   0 mg 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (10%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (7%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 mg 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (77%)
77. Cheese food, pasteurized process, swiss - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg323 kcal (16%)4.5 g (3%)24.14 g (37%)21.92 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (12%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 mg 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (100%)
78. Cheese spread, pasteurized process, American - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (33%)
  Typical Serving size of 2 tablespoon (or 32g):
   0 mg 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (11%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (9%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  0 mg 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (42%)
79. Cheese, romano - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (18%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0 mg 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (90%)
80. Cheese, ricotta, part skim milk - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (23%)
  Typical Serving size of 1 cup (or 246g):
   0 mg 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (56%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  0 mg 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (28%)
81. Cheese, mozzarella, part skim milk - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (49%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (14%)
82. Cheese, mozzarella, part skim milk, low moisture - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (52%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (69%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (59%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (15%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (15%)
83. Cheese, muenster - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (47%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 mg 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (80%)
84. Cheese, neufchatel - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg253 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0 mg 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (16%)
85. Cheese, parmesan, grated - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (77%)
  Typical Serving size of 1 cup (or 100g):
   0 mg 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (77%)
  Other serving sizes 1 tbsp (or 5g):
  0 mg 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (4%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (22%)
86. Cheese, parmesan, hard - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (72%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (20%)
  Other serving sizes 1 cubic inch (or 10.3g):
  0 mg 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0 mg 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (102%)
87. Cheese, port de salut - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (63%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (54%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 mg 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (81%)
88. Cheese, provolone - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (68%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (15%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (14%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 mg 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (87%)
89. Cheese, ricotta, whole milk - Vitamin C
  Vitamin C Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (23%)
  Typical Serving size of 1 cup (or 246g):
   0 mg 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (55%)
  Other serving sizes .5 cup (or 124g):
  0 mg 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (28%)




Related Calories and Nutrition Facts in cheese

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vitamin c and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats