vitamin c in cheese information and values per serving and 100g

Welcome to the nutritional vitamin c content in 90 different types of cheese, ranging from 21.4 mg to 0 mg per 100g. The basic type of cheese is Cheese, blue which in 100g contains 0 mg of vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, blue has a nutritional value score of 14 out of 100.

This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 353 kcal (18% RDA), the amount of Protein is 21.4 g (38% RDA), the amount of Fat is 28.74 g (44% RDA) and the amount of Carbohydrate is 2.34 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in cheese.

vitamin c and nutrition facts in cheese per 100g

Comparing vitamin c in cheese vs an orange

The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Cheese, blue, in 100g contains 0 mg of vitamin c. Therefore, an orange has 53.2 mg more vitamin c than Cheese, blue. An orange has an overall nutritional value score of 27 out of 100, whereas Cheese, blue has a nutritional value score of 14 out of 100.

Amount of vitamin c per 100 Calories

100 calories of cheese, blue is a serving size of 0.28 g, and the amount of Vitamin C is 0 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.06 g , Fat 8.14 g , Carbohydrate 0.66 g .

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Cheese, blue the typical serving size is 1 oz (or 28.35 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Calories content is 100.08 kcal, the Protein content is 6.07 g, the Fat content is 8.15 g and the Carbohydrate content is 0.66 g. This data is shown in the graph below for the typical serving of vitamin c and the related and important nutritional values.vitamin c and nutritional content in cheese

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.9 (kcal).The number of calories from Fat is 71.6 (kcal).The total calories from carbohydrate is 2.6 (kcal).

This list of 90 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese puffs and twists, corn based, baked, low fat through to Cheese, american cheddar, imitation where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in cheese.

Milligrams of vitamin c in cheese (per 100g)

The list below gives the total vitamin c content in the 90 items from the general description 'cheese' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese vitamin c per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of cheese, based on the list below of 90 different items under the general description of cheese, is 0.39 mg of vitamin c. This average value corresponds to 0.65 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 292.22 kcal, the average amount of Protein is 20.18 g, the average amount of Fat is 20.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Cheese, cottage, creamed, large or small curd which in 100g contains 0 mg of Vitamin C. For this serving the amount of Calories is 98 kcal, the amount of Protein is 11.12 g, the amount of Fat is 4.3 g and the amount of Carbohydrate is 3.38 g.

Highest vitamin c Content per 100g

Using the list below for the 90 different cheese nutrition entries in our database, the highest amount of vitamin c is found in Cheese puffs and twists, corn based, baked, low fat which contains 21.4 mg of vitamin c per 100g. The associated percentage of RDA is 36 %. For this 100g serving the Calories content is 432 kcal, the Protein content is 8.5 g, the Fat content is 12.1 g, the Carbohydrate content is 72.35 g.

The lowest amount of vitamin c is in Cheese, american cheddar, imitation which in 100g contains 0 mg of vitamin c. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 239 kcal, the amount of Protein is 16.7 g, the amount of Fat is 14 g, the amount of Carbohydrate is 11.6 g.

The difference between the highest and lowest values gives a vitamin c range of 21.4 mg per 100g. The range for the other nutrients are as follows; 193 kcal for Calories, 8.2 g for Protein, 1.9 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Cheese, blue contains 0 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Cheese, cottage, with vegetables which contains 9.04 mg in 1 cup (or 226 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Calories content is 214.7 kcal, the Protein content is 24.63 g, the Fat content is 9.49 g and the Carbohydrate content is 6.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c in foods.


Cheese List, vitamin c Content per 100g

1. Cheese puffs and twists, corn based, baked, low fat - Vitamin C
  Nutritional Value : 15 / 100     food group - Snacks
  Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  21.4 mg (36%)432 kcal (22%)72.35 g (56%)12.1 g (19%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   6.07 mg (10%) 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%)
2. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (7%)67 kcal (3%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   9.04 mg (15%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
3. Cheese, cottage, with vegetables - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (7%)95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   9.04 mg (15%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
4. Cheese, pasteurized process, pimento - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mg (4%)375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   3.22 mg (5%) 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  5.61 mg (9%) 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.6 mg (4%) 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  0.65 mg (1%) 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.41 mg (1%) 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.48 mg (1%) 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
5. Cheese, cottage, creamed, with fruit - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 mg (2%)97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   3.16 mg (5%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  1.58 mg (3%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
6. Cheese sauce, prepared from recipe - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mg (1%)197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   1.46 mg (2%) 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  0.18 mg (0%) 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
7. Cheesecake prepared from mix, no-bake type - Vitamin C
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg (1%)274 kcal (14%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 mg (0%) 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):
  0.5 mg (1%) 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
8. Cheesecake commercially prepared - Vitamin C
  Nutritional Value : 13 / 100     food group - Baked Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (1%)321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg (0%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  0.32 mg (1%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  0.5 mg (1%) 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)
9. Cheese substitute, mozzarella - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (0%)248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.11 mg (0%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (0%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  0.02 mg (0%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  0.03 mg (0%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg (0%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
10. Cheese, brick - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg (0%) 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
11. Cheese, gjetost - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)466 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 mg (0%) 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)
12. Cheese, ricotta, part skim milk - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0 mg (0%) 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  0 mg (0%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
13. Cheese food, pasteurized process, American, without added vitamin D - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   0 mg (0%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg (0%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 mg (0%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
14. Cheese, parmesan, low sodium - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)451 kcal (23%)3.7 g (3%)29.99 g (46%)41.6 g (74%)
  Typical Serving size of 1 cup and grated (or 100g):
   0 mg (0%) 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1 tbsp (or 5g):
  0 mg (0%) 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
15. Cheese, brie - Vitamin C
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   0 mg (0%) 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  0 mg (0%) 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg (0%) 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  0 mg (0%) 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
16. Cheese, gouda - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  0 mg (0%) 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
17. Cheese, romano - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0 mg (0%) 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
18. Cheesefurter, cheese smokie, pork, beef - Vitamin C
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   0 mg (0%) 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)
19. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   0 mg (0%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
20. Cheese, camembert - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   0 mg (0%) 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg (0%) 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0 mg (0%) 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
21. Cheese, gruyere - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  0 mg (0%) 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  0 mg (0%) 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 mg (0%) 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
22. Cheese, roquefort - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)369 kcal (18%)2 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0 mg (0%) 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
23. Cheese, mexican, queso anejo - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   0 mg (0%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
24. Cheese, pasteurized process, swiss, low fat - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)165 kcal (8%)4.3 g (3%)5.1 g (8%)25.5 g (46%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 mg (0%) 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg (0%) 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg (0%) 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%)
25. Cheese, caraway - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)376 kcal (19%)3.06 g (2%)29.2 g (45%)25.18 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
26. Cheese, limburger - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0 mg (0%) 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg (0%) 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  0 mg (0%) 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 mg (0%) 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
27. Cheese, swiss - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  0 mg (0%) 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  0 mg (0%) 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  0 mg (0%) 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%)
28. Cheese, mexican, queso asadero - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg (0%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
29. Cheese, cheddar - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  0 mg (0%) 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg (0%) 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
30. Cheese, monterey - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg (0%) 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 mg (0%) 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
31. Cheese, tilsit - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)340 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 mg (0%) 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
32. Cheese, mexican, queso chihuahua - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg (0%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
33. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 mg (0%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg (0%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  0 mg (0%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
34. Cheese, cheshire - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)387 kcal (19%)4.78 g (4%)30.6 g (47%)23.37 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
35. Cheese, mozzarella, whole milk - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   0 mg (0%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  0 mg (0%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
36. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 mg (0%) 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  0 mg (0%) 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg (0%) 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg (0%) 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
37. Cheese, low fat, cheddar or colby - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg (0%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
38. Cheese, monterey, low fat - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)310 kcal (16%)0.7 g (1%)21.6 g (33%)28.2 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 409.2 kcal (20%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 350.3 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg (0%) 52.7 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 86.8 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%)
39. Cheese, swiss, low sodium - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)374 kcal (19%)3.4 g (3%)27.4 g (42%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  0 mg (0%) 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0 mg (0%) 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1 slice (or 28g):
  0 mg (0%) 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)
40. Cheese, colby - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg (0%) 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
41. Cheese, mozzarella, whole milk, low moisture - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg (0%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
42. Cheese, low-sodium, cheddar or colby - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg (0%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
43. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin C
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   0 mg (0%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg (0%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
44. Cheese, swiss, low fat - Vitamin C
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)173 kcal (9%)3.4 g (3%)5.1 g (8%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 228.36 kcal (11%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  0 mg (0%) 186.84 kcal (9%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0 mg (0%) 25.95 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 48.44 kcal (2%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)
45. Cheese, cottage, creamed, large or small curd - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   0 mg (0%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  0 mg (0%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  0 mg (0%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
46. Cheese, mozzarella, part skim milk - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
47. Cheese, pasteurized process, swiss - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 mg (0%) 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg (0%) 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg (0%) 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
48. Cheese, cream, fat free - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   0 mg (0%) 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
49. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   0 mg (0%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
50. Cheese, mozzarella, low sodium - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg (0%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
51. Cheese, mozzarella, part skim milk, low moisture - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg (0%) 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
52. Cheese food, cold pack, american - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)331 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 mg (0%) 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
53. Cheese, parmesan, dry grated, reduced fat - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)265 kcal (13%)1.37 g (1%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   0 mg (0%) 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  0 mg (0%) 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
54. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   0 mg (0%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
55. Cheese food, pasteurized process, American, imitation, without added vitamin D - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)257 kcal (13%)16.18 g (12%)19.5 g (30%)4.08 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%)
56. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   0 mg (0%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  0 mg (0%) 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
57. Cheese, muenster - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg (0%) 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 mg (0%) 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
58. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   0 mg (0%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg (0%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 mg (0%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
59. Cheese, provolone, reduced fat - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg (0%) 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  0 mg (0%) 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 mg (0%) 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
60. Cheese, muenster, low fat - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)271 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0 mg (0%) 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg (0%) 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1 slice (or 28g):
  0 mg (0%) 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
61. Cheese, cottage, lowfat, 2% milkfat - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0 mg (0%) 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  0 mg (0%) 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
62. Cheese, neufchatel - Vitamin C
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)253 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0 mg (0%) 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
63. Cheese food, pasteurized process, swiss - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)323 kcal (16%)4.5 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 mg (0%) 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
64. Cheese, Mexican, blend, reduced fat - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)282 kcal (14%)3.41 g (3%)19.4 g (30%)24.69 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes .25 cup (or 28g):
  0 mg (0%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
65. Cheese, mozzarella, nonfat - Vitamin C
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0 mg (0%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
66. Cheese, cottage, lowfat, 1% milkfat - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0 mg (0%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  0 mg (0%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
67. Cheese, parmesan, grated - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   0 mg (0%) 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  0 mg (0%) 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%)
68. Cheese spread, pasteurized process, American - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   0 mg (0%) 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  0 mg (0%) 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
69. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   0 mg (0%) 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  0 mg (0%) 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%)
70. Cheese, cream - Vitamin C
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   0 mg (0%) 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  0 mg (0%) 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0 mg (0%) 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  0 mg (0%) 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  0 mg (0%) 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%)
71. Cheese, parmesan, hard - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  0 mg (0%) 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0 mg (0%) 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
72. Cheese, parmesan, shredded - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)415 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   0 mg (0%) 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
73. Cheese, fresh, queso fresco - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)299 kcal (15%)2.98 g (2%)23.82 g (37%)18.09 g (32%)
  Typical Serving size of 1 cup crumbled (or 122g):
   0 mg (0%) 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%)
74. Cheese, cream, low fat - Vitamin C
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   0 mg (0%) 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg (0%) 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0 mg (0%) 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
75. Cheese, edam - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  0 mg (0%) 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
76. Cheese, port de salut - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg (0%) 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 mg (0%) 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
77. Cheese, goat, hard type - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
78. Cheese, Mexican blend - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   0 mg (0%) 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
79. Cheese, pasteurized process, American, low fat - Vitamin C
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)180 kcal (9%)3.5 g (3%)7 g (11%)24.6 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 mg (0%) 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg (0%) 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg (0%) 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%)
80. Cheese, feta - Vitamin C
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   0 mg (0%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg (0%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0 mg (0%) 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
81. Cheese, provolone - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg (0%) 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0 mg (0%) 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
82. Cheese, goat, semisoft type - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
83. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)310 kcal (16%)8.52 g (7%)22.63 g (35%)18.18 g (32%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   0 mg (0%) 58.9 kcal (3%) 1.62 g (1%) 4.3 g (7%) 3.45 g (6%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  0 mg (0%) 65.1 kcal (3%) 1.79 g (1%) 4.75 g (7%) 3.82 g (7%)
84. Cheese spread, cream cheese base - Vitamin C
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)295 kcal (15%)3.5 g (3%)28.6 g (44%)7.1 g (13%)
  Typical Serving size of 1 cup (or 240g):
   0 mg (0%) 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
85. Cheese, blue - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg (0%) 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  0 mg (0%) 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
86. Cheese, fontina - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 mg (0%) 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  0 mg (0%) 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  0 mg (0%) 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0 mg (0%) 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
87. Cheese, ricotta, whole milk - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0 mg (0%) 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  0 mg (0%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
88. Cheese, goat, soft type - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)264 kcal (13%)0 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
89. Cheese, pasteurized process, American, without added vitamin D - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   0 mg (0%) 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  0 mg (0%) 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  0 mg (0%) 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg (0%) 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg (0%) 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg (0%) 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg (0%) 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
90. Cheese, american cheddar, imitation - Vitamin C
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin C Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   0 mg (0%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg (0%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)






vitamin c and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats