thiamine in cheese information and values per serving and 100g

Welcome to the nutritional thiamine content in 92 different types of cheese, ranging from 0.54 to 0 mg per 100g. The basic amount from the general description of cheese is Cheese, blue which in 100g contains 0.029 mg of thiamine.

For this serving in your diet, the amount of Calories is 353 kcal (18% RDA), the amount of Protein is 21.4 g (38% RDA), the amount of Fat is 28.74 g (44% RDA) and the amount of Carbohydrate is 2.34 g (2% RDA).

The thiamine amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

thiamine and nutrition facts in cheese per 100g

For the food Cheese, blue the typical serving size is 1 oz (or 28.35 g) which contains 0.01 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 100.08 kcal, the Protein content is 6.07 g, the Fat content is 8.15 g and the Carbohydrate content is 0.66 g. thiamine and nutritional content in cheese

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.9 (kcal).The number of calories from Fat is 71.6 (kcal).The total calories from carbohydrate is 2.6 (kcal).

This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese puffs and twists, corn based, baked, low fat through to Cheese food, pasteurized process, American, imitation, without added vitamin D where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in cheese.

Thiamine Levels

The list below gives the total thiamine content in the 92 items from the general description 'cheese' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese thiamine per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of cheese, based on the list below of 92 different items under the general description of cheese, is 0.05 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 292.77 kcal, the average amount of Protein is 20.23 g, the average amount of Fat is 20.95 g and the average amount of Carbohydrate is 5.77 g.

Median Amount

The median value of Thiamine is found in Cheese, parmesan, dry grated, reduced fat which in 100g contains 0.029 mg of Thiamine. For this serving the amount of Calories is 265 kcal, the amount of Protein is 20 g, the amount of Fat is 20 g and the amount of Carbohydrate is 1.37 g.

Highest thiamine Content per 100g

Using the list below for the 92 different cheese nutrition entries in our database, the highest amount of thiamine is found in Cheese puffs and twists, corn based, baked, low fat which contains 0.54 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 432 kcal, the Protein content is 8.5 g, the Fat content is 12.1 g, the Carbohydrate content is 72.35 g.

The lowest amount of thiamine is in Cheese food, pasteurized process, American, imitation, without added vitamin D which in 100g contains 0 mg of thiamine. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 257 kcal, the amount of Protein is 4.08 g, the amount of Fat is 19.5 g, the amount of Carbohydrate is 16.18 g.

The difference between the highest and lowest values gives a thiamine range of 0.54 mg per 100g. The range for the other nutrients are as follows; 175 kcal for Calories, 4.42 g for Protein, 7.4 g for Fat, 56.17 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Cheese, blue contains 0.029 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Cheesefurter, cheese smokie, pork, beef which contains 0.25 mg in 2.33 links (or 100 g). For this serving the Calories content is 328 kcal, the Protein content is 14.1 g, the Fat content is 29 g and the Carbohydrate content is 1.37 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine rich foods.


Cheese List, thiamine Content per 100g

1. Cheese puffs and twists, corn based, baked, low fat - Thiamine
  Thiamine (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.54 mg432 kcal (22%)72.35 g (56%)12.1 g (19%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 mg 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%)
2. Cheese, gjetost - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.315 mg466 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.72 mg 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)
3. Cheesefurter, cheese smokie, pork, beef - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.25 mg328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   0.25 mg 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)
4. Cheese, feta - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.154 mg264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   0.23 mg 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  0.03 mg 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.06 mg 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
5. Cheese, goat, hard type - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.14 mg452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
6. Cheesecake prepared from mix, no-bake type - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.121 mg274 kcal (14%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9" dia) (or 99g):
  0.12 mg 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
7. Cheese, mozzarella, part skim milk, low moisture - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.101 mg302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.13 mg 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.11 mg 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.02 mg 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.03 mg 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
8. Cheese, limburger - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.08 mg327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0.11 mg 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  0.09 mg 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.18 mg 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
9. Cheese, goat, semisoft type - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.072 mg364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
10. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.07 mg240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   0.01 mg 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  0.01 mg 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%)
11. Cheese product, pasteurized process, cheddar, reduced fat - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.07 mg240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   0.02 mg 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
12. Cheese, goat, soft type - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.07 mg264 kcal (13%)0 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
13. Cheese, brie - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.07 mg334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   0.17 mg 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  0.1 mg 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.01 mg 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  0.09 mg 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
14. Cheese, swiss - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.063 mg380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.08 mg 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  0.15 mg 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.07 mg 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  0.01 mg 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%)
15. Cheese, tilsit - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.061 mg340 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.1 mg 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
16. Cheese, pasteurized process, cheddar or American, fat-free - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.06 mg148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   0.01 mg 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.01 mg 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
17. Cheese, gruyere - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.06 mg413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.08 mg 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.06 mg 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  0.01 mg 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.02 mg 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.1 mg 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
18. Cheese, american cheddar, imitation - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.05 mg239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   0.11 mg 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
  0.01 mg 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
19. Cheese spread, pasteurized process, American - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.048 mg290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   0.02 mg 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  0.06 mg 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
20. Cheese, white, queso blanco - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.048 mg310 kcal (16%)2.53 g (2%)24.31 g (37%)20.38 g (36%)
  Typical Serving size of 1 cup crumbled (or 118g):
   0.06 mg 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%)
21. Cheese, cheshire - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.046 mg387 kcal (19%)4.78 g (4%)30.6 g (47%)23.37 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
22. Cheese sauce, prepared from recipe - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.044 mg197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   0.11 mg 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  0.01 mg 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
23. Cheese, fresh, queso fresco - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.042 mg299 kcal (15%)2.98 g (2%)23.82 g (37%)18.09 g (32%)
  Typical Serving size of 1 cup crumbled (or 122g):
   0.05 mg 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%)
24. Cheese, parmesan, shredded - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.041 mg415 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   0 mg 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
25. Cheese, cottage, lowfat, 2% milkfat - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.041 mg86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.09 mg 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  0.05 mg 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
26. Cheese, parmesan, low sodium - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.04 mg451 kcal (23%)3.7 g (3%)29.99 g (46%)41.6 g (74%)
  Typical Serving size of 1 cup and grated (or 100g):
   0.04 mg 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1 tbsp (or 5g):
  0 mg 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
27. Cheese, cream, low fat - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.04 mg201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   0.1 mg 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  0.01 mg 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0 mg 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
28. Cheese, cream, fat free - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.04 mg105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   0.01 mg 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
29. Cheese, roquefort - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.04 mg369 kcal (18%)2 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0.03 mg 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
30. Cheese product, pasteurized process, American, vitamin D fortified - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.04 mg310 kcal (16%)8.52 g (7%)22.63 g (35%)18.18 g (32%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   0.01 mg 58.9 kcal (3%) 1.62 g (1%) 4.3 g (7%) 3.45 g (6%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  0.01 mg 65.1 kcal (3%) 1.79 g (1%) 4.75 g (7%) 3.82 g (7%)
31. Cheese, parmesan, hard - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.039 mg392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  0 mg 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0.06 mg 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
32. Cheese, dry white, queso seco - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.038 mg325 kcal (16%)2.04 g (2%)24.35 g (37%)24.51 g (44%)
  Typical Serving size of 1 cup grated (or 97g):
   0.04 mg 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%)
33. Cheese, edam - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.037 mg357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  0.07 mg 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
34. Cheese, romano - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.037 mg387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0.05 mg 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
35. Cheese food, pasteurized process, American, without added vitamin D - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.035 mg330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   0.04 mg 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.01 mg 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.08 mg 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
36. Cheese food, pasteurized process, American, vitamin D fortified - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.035 mg330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   0.04 mg 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.01 mg 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.08 mg 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
37. Cheese, cottage, creamed, with fruit - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.033 mg97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.07 mg 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  0.04 mg 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
38. Cheese, caraway - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.031 mg376 kcal (19%)3.06 g (2%)29.2 g (45%)25.18 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
39. Cheese, Mexican, blend, reduced fat - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.03 mg282 kcal (14%)3.41 g (3%)19.4 g (30%)24.69 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes .25 cup (or 28g):
  0.01 mg 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
40. Cheese, pasteurized process, swiss, low fat - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.03 mg165 kcal (8%)4.3 g (3%)5.1 g (8%)25.5 g (46%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.04 mg 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.03 mg 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.01 mg 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%)
41. Cheese, mozzarella, whole milk - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.03 mg300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   0.03 mg 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  0.05 mg 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
42. Cheese, pasteurized process, American, low fat - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.03 mg180 kcal (9%)3.5 g (3%)7 g (11%)24.6 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.04 mg 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.03 mg 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.01 mg 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%)
43. Cheese, pasteurized process, cheddar or American, low sodium - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.03 mg376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.04 mg 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.03 mg 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  0.01 mg 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
44. Cheese food, cold pack, american - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.03 mg331 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.07 mg 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
45. Cheese, gouda - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.03 mg356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  0.06 mg 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
46. Cheese, parmesan, dry grated, reduced fat - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.029 mg265 kcal (13%)1.37 g (1%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   0.03 mg 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  0 mg 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
47. Cheese, parmesan, grated - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.029 mg431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   0.03 mg 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  0 mg 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%)
48. Cheese, blue - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.029 mg353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  0.04 mg 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
49. Cheesecake commercially prepared - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.028 mg321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  0.02 mg 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  0.04 mg 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)
50. Cheese, camembert - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.028 mg300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   0.07 mg 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.01 mg 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
51. Cheese, cottage, creamed, large or small curd - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.027 mg98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   0.03 mg 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  0.06 mg 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  0.06 mg 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
52. Cheese, pasteurized process, pimento - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.027 mg375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.04 mg 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  0.07 mg 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.03 mg 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.01 mg 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
53. Cheese, cheddar - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.027 mg403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.04 mg 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  0.07 mg 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.03 mg 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.01 mg 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
54. Cheese substitute, mozzarella - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.026 mg248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.03 mg 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  0.01 mg 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  0.02 mg 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
55. Cheese, Mexican blend - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.023 mg358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   0.01 mg 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
56. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.023 mg72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   0.03 mg 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  0.03 mg 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
57. Cheese, neufchatel - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.022 mg253 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0.02 mg 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
58. Cheese, fontina - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.021 mg389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.03 mg 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.02 mg 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  0 mg 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.01 mg 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.05 mg 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
59. Cheese, low-sodium, cheddar or colby - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.021 mg398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.03 mg 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.02 mg 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.01 mg 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
60. Cheese, cottage, lowfat, 1% milkfat - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.021 mg72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.05 mg 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  0.02 mg 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
61. Cheese, mexican, queso asadero - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.021 mg356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.03 mg 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.02 mg 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.01 mg 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
62. Cheese, ricotta, part skim milk - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.021 mg138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0.05 mg 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  0.03 mg 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
63. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.02 mg74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   0.05 mg 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
64. Cheese, cream - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.02 mg342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   0.05 mg 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  0 mg 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0 mg 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  0 mg 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  0.02 mg 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%)
65. Cheese, mexican, queso anejo - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.02 mg373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   0.03 mg 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
66. Cheese, mozzarella, nonfat - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.02 mg141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.02 mg 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
67. Cheese spread, cream cheese base - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.02 mg295 kcal (15%)3.5 g (3%)28.6 g (44%)7.1 g (13%)
  Typical Serving size of 1 cup (or 240g):
   0.05 mg 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
68. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.02 mg72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   0.05 mg 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
69. Cheese, swiss, low sodium - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.02 mg374 kcal (19%)3.4 g (3%)27.4 g (42%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.03 mg 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.02 mg 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0 mg 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.01 mg 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)
70. Cheese, swiss, low fat - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.02 mg173 kcal (9%)3.4 g (3%)5.1 g (8%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.03 mg 228.36 kcal (11%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.02 mg 186.84 kcal (9%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0 mg 25.95 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.01 mg 48.44 kcal (2%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)
71. Cheese, mozzarella, low sodium - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.02 mg280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.03 mg 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.02 mg 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.01 mg 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
72. Cheese, monterey, low fat - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.02 mg310 kcal (16%)0.7 g (1%)21.6 g (33%)28.2 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.03 mg 409.2 kcal (20%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.02 mg 350.3 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 52.7 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.01 mg 86.8 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%)
73. Cheese, provolone - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.019 mg351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.03 mg 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.01 mg 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.03 mg 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
74. Cheese, provolone, reduced fat - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.019 mg274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.03 mg 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.02 mg 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.01 mg 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.03 mg 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
75. Cheese, mozzarella, part skim milk - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.018 mg254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
76. Cheese, mexican, queso chihuahua - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.018 mg374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.02 mg 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.02 mg 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.01 mg 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
77. Cheese, mozzarella, whole milk, low moisture - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.016 mg318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
78. Cheese, monterey - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.015 mg373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.02 mg 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.02 mg 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.03 mg 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
79. Cheese, colby - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.015 mg394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.02 mg 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.02 mg 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
80. Cheese, pasteurized process, American, fortified with vitamin D - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.015 mg366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.02 mg 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  0.04 mg 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.02 mg 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
81. Cheese, pasteurized process, American, without added vitamin D - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.015 mg371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.02 mg 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  0.04 mg 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.02 mg 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
82. Cheese, pasteurized process, swiss - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.014 mg334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.02 mg 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.02 mg 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0 mg 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
83. Cheese, port de salut - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.014 mg352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.02 mg 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.02 mg 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.02 mg 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
84. Cheese, brick - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.014 mg371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.02 mg 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.02 mg 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
85. Cheese food, pasteurized process, swiss - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.014 mg323 kcal (16%)4.5 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.03 mg 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
86. Cheese, ricotta, whole milk - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.013 mg174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0.03 mg 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  0.02 mg 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
87. Cheese, muenster - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.013 mg368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.02 mg 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.01 mg 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.02 mg 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
88. Cheese, low fat, cheddar or colby - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.012 mg173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.02 mg 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.01 mg 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0 mg 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
89. Cheese, cottage, with vegetables - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.01 mg95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0.02 mg 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
90. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.01 mg67 kcal (3%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0.02 mg 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
91. Cheese, muenster, low fat - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.01 mg271 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.01 mg 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1 slice (or 28g):
  0 mg 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)






thiamine and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats