List of Foods and Drink highest in thiamin Content per 100g
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1. Formulated bar, POWER BAR, chocolate - Thiamin |
8.06 mg of Thiamin per 100g |
Nutritional Value = 18.00 / 100 Food Category - Snacks |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.06 mg | 363.00(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1.000 bar (or 68.00g): |
5.48 mg | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
2. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Thiamin |
6.29 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.29 mg | 378.00(19%) | 86.85(67%) | 1.08(2%) | 6.06(11%) |
Typical Serving Amount : 1.000 cup (or 29.00g): |
1.82 mg | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g): |
1.82 mg | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Thiamin |
5.17 mg of Thiamin per 100g |
Nutritional Value = 21.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.17 mg | 327.00(16%) | 81.60(63%) | 2.50(4%) | 10.20(18%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
1.5 mg | 94.83 kcal(5%) | 23.66 g(18%) | 0.73 g(1%) | 2.96 g(5%) |
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Thiamin |
5.00 mg of Thiamin per 100g |
Nutritional Value = 22.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 mg | 320.00(16%) | 74.70(57%) | 2.10(3%) | 8.40(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
1.5 mg | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Thiamin |
5.00 mg of Thiamin per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 mg | 374.00(19%) | 84.30(65%) | 1.30(2%) | 8.50(15%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
1.5 mg | 112.2 kcal(6%) | 25.29 g(19%) | 0.39 g(1%) | 2.55 g(5%) |
6. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Thiamin |
4.71 mg of Thiamin per 100g |
Nutritional Value = 22.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.71 mg | 310.00(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g): |
1.37 mg | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
Other Serving Size : 1.000 cup (or 42.00g): |
1.98 mg | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
7. Cereals ready-to-eat, RALSTON Corn Flakes - Thiamin |
4.48 mg of Thiamin per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.48 mg | 357.00(18%) | 88.01(68%) | 0.91(1%) | 5.90(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
1.25 mg | 99.96 kcal(5%) | 24.64 g(19%) | 0.25 g(0%) | 1.65 g(3%) |
8. Bacon, meatless - Thiamin |
4.40 mg of Thiamin per 100g |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.40 mg | 309.00(15%) | 5.31(4%) | 29.52(45%) | 11.69(21%) |
Typical Serving Amount : 1.000 cup (or 144.00g): |
6.34 mg | 444.96 kcal(22%) | 7.65 g(6%) | 42.51 g(65%) | 16.83 g(30%) |
Other Serving Size : 1.000 oz cooked, yield (or 16.00g): |
0.7 mg | 49.44 kcal(2%) | 0.85 g(1%) | 4.72 g(7%) | 1.87 g(3%) |
Other Serving Size : 1.000 strip (or 5.00g): |
0.22 mg | 15.45 kcal(1%) | 0.27 g(0%) | 1.48 g(2%) | 0.58 g(1%) |
9. Luncheon slices, meatless - Thiamin |
4.00 mg of Thiamin per 100g |
Nutritional Value = 14.00 / 100 Food Category - Legumes and Legume Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 mg | 189.00(9%) | 4.44(3%) | 11.11(17%) | 17.78(32%) |
Typical Serving Amount : 1.000 slice, thin (or 14.00g): |
0.56 mg | 26.46 kcal(1%) | 0.62 g(0%) | 1.56 g(2%) | 2.49 g(4%) |
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Thiamin |
3.39 mg of Thiamin per 100g |
Nutritional Value = 20.00 / 100 Food Category - Snacks |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.39 mg | 378.00(19%) | 54.30(42%) | 7.87(12%) | 22.50(40%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
1.86 mg | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
11. Seeds, sunflower seed flour, partially defatted - Thiamin |
3.19 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - Nut and Seed Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.19 mg | 326.00(16%) | 35.83(28%) | 1.61(2%) | 48.06(86%) |
Typical Serving Amount : 1.000 cup (or 64.00g): |
2.04 mg | 208.64 kcal(10%) | 22.93 g(18%) | 1.03 g(2%) | 30.76 g(55%) |
Other Serving Size : 1.000 tbsp (or 4.00g): |
0.13 mg | 13.04 kcal(1%) | 1.43 g(1%) | 0.06 g(0%) | 1.92 g(3%) |
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Thiamin |
3.00 mg of Thiamin per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.00 mg | 371.00(19%) | 86.80(67%) | 1.50(2%) | 7.50(13%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
1.5 mg | 185.5 kcal(9%) | 43.4 g(33%) | 0.75 g(1%) | 3.75 g(7%) |
13. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Thiamin |
2.95 mg of Thiamin per 100g |
Nutritional Value = 20.00 / 100 Food Category - Snacks |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.95 mg | 386.00(19%) | 50.30(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
1.62 mg | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1.000 bar (or 44.00g): |
1.3 mg | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
14. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Thiamin |
2.80 mg of Thiamin per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.80 mg | 312.00(16%) | 76.80(59%) | 1.60(2%) | 5.60(10%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): |
1.48 mg | 165.36 kcal(8%) | 40.7 g(31%) | 0.85 g(1%) | 2.97 g(5%) |
15. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Thiamin |
2.80 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.80 mg | 353.00(18%) | 83.30(64%) | 2.30(4%) | 8.30(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.76 mg | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
16. Rice bran, crude - Thiamin |
2.75 mg of Thiamin per 100g |
Nutritional Value = 18.00 / 100 Food Category - Cereal Grains and Pasta |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.75 mg | 316.00(16%) | 49.69(38%) | 20.85(32%) | 13.35(24%) |
Typical Serving Amount : 1.000 cup (or 118.00g): |
3.25 mg | 372.88 kcal(19%) | 58.63 g(45%) | 24.6 g(38%) | 15.75 g(28%) |
17. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Thiamin |
2.73 mg of Thiamin per 100g |
Nutritional Value = 20.00 / 100 Food Category - Snacks |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.73 mg | 422.00(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
1.5 mg | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
18. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Thiamin |
2.73 mg of Thiamin per 100g |
Nutritional Value = 20.00 / 100 Food Category - Snacks |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.73 mg | 396.00(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
1.5 mg | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
19. Seeds, sesame flour, high-fat - Thiamin |
2.68 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.68 mg | 526.00(26%) | 26.62(20%) | 37.10(57%) | 30.78(55%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.76 mg | 149.12 kcal(7%) | 7.55 g(6%) | 10.52 g(16%) | 8.73 g(16%) |
20. Veggie burgers or soyburgers, unprepared - Thiamin |
2.65 mg of Thiamin per 100g |
Nutritional Value = 16.00 / 100 Food Category - Legumes and Legume Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.65 mg | 177.00(9%) | 14.27(11%) | 6.30(10%) | 15.70(28%) |
Typical Serving Amount : 1.000 pattie (or 70.00g): |
1.86 mg | 123.9 kcal(6%) | 9.99 g(8%) | 4.41 g(7%) | 10.99 g(20%) |
21. Cereals ready-to-eat, wheat, puffed, fortified - Thiamin |
2.60 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.60 mg | 364.00(18%) | 79.60(61%) | 1.20(2%) | 14.70(26%) |
Typical Serving Amount : 1.000 cup (or 12.00g): |
0.31 mg | 43.68 kcal(2%) | 9.55 g(7%) | 0.14 g(0%) | 1.76 g(3%) |
Other Serving Size : 0.500 oz (or 14.20g): |
0.37 mg | 51.69 kcal(3%) | 11.3 g(9%) | 0.17 g(0%) | 2.09 g(4%) |
22. Cereals ready-to-eat, rice, puffed, fortified - Thiamin |
2.60 mg of Thiamin per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.60 mg | 402.00(20%) | 89.80(69%) | 0.50(1%) | 6.30(11%) |
Typical Serving Amount : 1.000 cup (or 14.00g): |
0.36 mg | 56.28 kcal(3%) | 12.57 g(10%) | 0.07 g(0%) | 0.88 g(2%) |
Other Serving Size : 0.500 oz (or 14.20g): |
0.37 mg | 57.08 kcal(3%) | 12.75 g(10%) | 0.07 g(0%) | 0.89 g(2%) |
23. Seeds, sesame meal, partially defatted - Thiamin |
2.57 mg of Thiamin per 100g |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.57 mg | 567.00(28%) | 26.04(20%) | 48.00(74%) | 16.96(30%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.73 mg | 160.74 kcal(8%) | 7.38 g(6%) | 13.61 g(21%) | 4.81 g(9%) |
24. Seeds, sesame flour, partially defatted - Thiamin |
2.53 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.53 mg | 382.00(19%) | 35.14(27%) | 11.89(18%) | 40.32(72%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.72 mg | 108.3 kcal(5%) | 9.96 g(8%) | 3.37 g(5%) | 11.43 g(20%) |
25. Seeds, sesame flour, low-fat - Thiamin |
2.52 mg of Thiamin per 100g |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.52 mg | 333.00(17%) | 35.51(27%) | 1.75(3%) | 50.14(90%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.71 mg | 94.41 kcal(5%) | 10.07 g(8%) | 0.5 g(1%) | 14.21 g(25%) |
26. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Thiamin |
2.47 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.47 mg | 410.00(21%) | 77.99(60%) | 10.25(16%) | 5.45(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
0.77 mg | 127.1 kcal(6%) | 24.18 g(19%) | 3.18 g(5%) | 1.69 g(3%) |
27. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Thiamin |
2.42 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.42 mg | 385.00(19%) | 90.59(70%) | 0.35(1%) | 3.32(6%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
0.75 mg | 119.35 kcal(6%) | 28.08 g(22%) | 0.11 g(0%) | 1.03 g(2%) |
28. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal - Thiamin |
2.38 mg of Thiamin per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.38 mg | 376.00(19%) | 80.10(62%) | 5.61(9%) | 7.63(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
0.67 mg | 105.28 kcal(5%) | 22.43 g(17%) | 1.57 g(2%) | 2.14 g(4%) |
29. Pasta mix, classic beef, unprepared - Thiamin |
2.36 mg of Thiamin per 100g |
Nutritional Value = 14.00 / 100 Food Category - Meals, Entrees, and Sidedishes |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.36 mg | 354.00(18%) | 72.20(56%) | 1.78(3%) | 12.32(22%) |
Typical Serving Amount : 1.000 package (or 122.00g): |
2.88 mg | 431.88 kcal(22%) | 88.08 g(68%) | 2.17 g(3%) | 15.03 g(27%) |
Other Serving Size : 1.000 packet (or 44.00g): |
1.04 mg | 155.76 kcal(8%) | 31.77 g(24%) | 0.78 g(1%) | 5.42 g(10%) |
30. Sausage, meatless - Thiamin |
2.34 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - Legumes and Legume Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.34 mg | 255.00(13%) | 8.09(6%) | 18.16(28%) | 20.28(36%) |
Typical Serving Amount : 1.000 link (or 25.00g): |
0.59 mg | 63.75 kcal(3%) | 2.02 g(2%) | 4.54 g(7%) | 5.07 g(9%) |
Other Serving Size : 1.000 patty (or 38.00g): |
0.89 mg | 96.9 kcal(5%) | 3.07 g(2%) | 6.9 g(11%) | 7.71 g(14%) |
Other Serving Size : 1.000 slice (or 28.00g): |
0.66 mg | 71.4 kcal(4%) | 2.27 g(2%) | 5.08 g(8%) | 5.68 g(10%) |
31. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Thiamin |
2.29 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.29 mg | 364.00(18%) | 83.00(64%) | 3.90(6%) | 6.40(11%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
0.76 mg | 120.12 kcal(6%) | 27.39 g(21%) | 1.29 g(2%) | 2.11 g(4%) |
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Thiamin |
2.27 mg of Thiamin per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.27 mg | 259.00(13%) | 74.24(57%) | 4.90(8%) | 13.14(23%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g): |
0.7 mg | 80.29 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
33. Seeds, cottonseed meal, partially defatted (glandless) - Thiamin |
2.22 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - Nut and Seed Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.22 mg | 367.00(18%) | 38.43(30%) | 4.77(7%) | 49.10(88%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.63 mg | 104.04 kcal(5%) | 10.89 g(8%) | 1.35 g(2%) | 13.92 g(25%) |
34. Seeds, cottonseed flour, partially defatted (glandless) - Thiamin |
2.10 mg of Thiamin per 100g |
Nutritional Value = 18.00 / 100 Food Category - Nut and Seed Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.10 mg | 359.00(18%) | 40.54(31%) | 6.20(10%) | 40.96(73%) |
Typical Serving Amount : 1.000 cup (or 94.00g): |
1.97 mg | 337.46 kcal(17%) | 38.11 g(29%) | 5.83 g(9%) | 38.5 g(69%) |
Other Serving Size : 1.000 tbsp (or 5.00g): |
0.11 mg | 17.95 kcal(1%) | 2.03 g(2%) | 0.31 g(0%) | 2.05 g(4%) |
35. Seeds, cottonseed flour, low fat (glandless) - Thiamin |
2.09 mg of Thiamin per 100g |
Nutritional Value = 18.00 / 100 Food Category - Nut and Seed Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.09 mg | 332.00(17%) | 36.10(28%) | 1.41(2%) | 49.83(89%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.59 mg | 94.12 kcal(5%) | 10.23 g(8%) | 0.4 g(1%) | 14.13 g(25%) |
36. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Thiamin |
2.09 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.09 mg | 379.00(19%) | 77.26(59%) | 4.88(8%) | 7.80(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.63 mg | 113.7 kcal(6%) | 23.18 g(18%) | 1.46 g(2%) | 2.34 g(4%) |
37. Cereals ready-to-eat, RALSTON CRISP RICE - Thiamin |
2.05 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.05 mg | 394.00(20%) | 86.22(66%) | 1.26(2%) | 6.69(12%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
0.68 mg | 130.02 kcal(7%) | 28.45 g(22%) | 0.42 g(1%) | 2.21 g(4%) |
Other Serving Size : 1.000 cup (or 28.00g): |
0.57 mg | 110.32 kcal(6%) | 24.14 g(19%) | 0.35 g(1%) | 1.87 g(3%) |
38. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Thiamin |
2.05 mg of Thiamin per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.05 mg | 381.00(19%) | 86.04(66%) | 1.27(2%) | 6.45(12%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
0.57 mg | 106.68 kcal(5%) | 24.09 g(19%) | 0.36 g(1%) | 1.81 g(3%) |
39. KELLOGG'S, Corn Flakes Crumbs - Thiamin |
2.02 mg of Thiamin per 100g |
Nutritional Value = 14.00 / 100 Food Category - Baked Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.02 mg | 367.00(18%) | 84.40(65%) | 0.40(1%) | 7.50(13%) |
Typical Serving Amount : 6.000 tbsp (or 33.00g): |
0.67 mg | 121.11 kcal(6%) | 27.85 g(21%) | 0.13 g(0%) | 2.48 g(4%) |
40. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Thiamin |
1.97 mg of Thiamin per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.97 mg | 366.00(18%) | 49.38(38%) | 9.56(15%) | 31.43(56%) |
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): |
0.28 mg | 51.24 kcal(3%) | 6.91 g(5%) | 1.34 g(2%) | 4.4 g(8%) |
41. Cereals ready-to-eat, GENERAL MILLS, KIX - Thiamin |
1.96 mg of Thiamin per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.96 mg | 357.00(18%) | 82.82(64%) | 3.46(5%) | 7.69(14%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g): |
0.59 mg | 107.1 kcal(5%) | 24.85 g(19%) | 1.04 g(2%) | 2.31 g(4%) |
42. Cereals ready-to-eat, WEETABIX whole grain cereal - Thiamin |
1.93 mg of Thiamin per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.93 mg | 371.00(19%) | 81.50(63%) | 2.86(4%) | 11.43(20%) |
Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 35.00g): |
0.68 mg | 129.85 kcal(6%) | 28.53 g(22%) | 1 g(2%) | 4 g(7%) |
Other Serving Size : 1.000 cup (or 57.00g): |
1.1 mg | 211.47 kcal(11%) | 46.46 g(36%) | 1.63 g(3%) | 6.52 g(12%) |
43. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Thiamin |
1.92 mg of Thiamin per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.92 mg | 376.00(19%) | 79.69(61%) | 5.00(8%) | 8.85(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
0.54 mg | 105.28 kcal(5%) | 22.31 g(17%) | 1.4 g(2%) | 2.48 g(4%) |
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Thiamin |
1.90 mg of Thiamin per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.90 mg | 369.00(18%) | 89.20(69%) | 1.68(3%) | 3.96(7%) |
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g): |
0.57 mg | 110.7 kcal(6%) | 26.76 g(21%) | 0.5 g(1%) | 1.19 g(2%) |
Other Serving Size : 1.000 cup (or 42.00g): |
0.8 mg | 154.98 kcal(8%) | 37.46 g(29%) | 0.71 g(1%) | 1.66 g(3%) |
45. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Thiamin |
1.88 mg of Thiamin per 100g |
Nutritional Value = 19.00 / 100 Food Category - Snacks |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.88 mg | 415.00(21%) | 50.50(39%) | 12.50(19%) | 25.00(45%) |
Typical Serving Amount : 1.000 bar (or 80.00g): |
1.5 mg | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
46. Leavening agents, yeast, baker's, compressed - Thiamin |
1.88 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - Baked Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.88 mg | 105.00(5%) | 18.10(14%) | 1.90(3%) | 8.40(15%) |
Typical Serving Amount : 1.000 cake (0.6 oz) (or 17.00g): |
0.32 mg | 17.85 kcal(1%) | 3.08 g(2%) | 0.32 g(0%) | 1.43 g(3%) |
47. Wheat germ, crude - Thiamin |
1.88 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - Cereal Grains and Pasta |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.88 mg | 360.00(18%) | 51.80(40%) | 9.72(15%) | 23.15(41%) |
Typical Serving Amount : 1.000 cup (or 115.00g): |
2.16 mg | 414 kcal(21%) | 59.57 g(46%) | 11.18 g(17%) | 26.62 g(48%) |
48. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Thiamin |
1.87 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.87 mg | 375.00(19%) | 81.50(63%) | 5.09(8%) | 7.59(14%) |
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g): |
0.52 mg | 105 kcal(5%) | 22.82 g(18%) | 1.43 g(2%) | 2.13 g(4%) |
49. Cereals ready-to-eat, RALSTON Crispy Hexagons - Thiamin |
1.81 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.81 mg | 379.00(19%) | 86.78(67%) | 0.95(1%) | 5.94(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
0.52 mg | 109.91 kcal(5%) | 25.17 g(19%) | 0.28 g(0%) | 1.72 g(3%) |
50. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Thiamin |
1.81 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.81 mg | 362.00(18%) | 85.00(65%) | 1.80(3%) | 7.80(14%) |
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g): |
0.52 mg | 104.98 kcal(5%) | 24.65 g(19%) | 0.52 g(1%) | 2.26 g(4%) |
51. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Thiamin |
1.80 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.80 mg | 368.00(18%) | 83.30(64%) | 3.90(6%) | 6.90(12%) |
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g): |
0.52 mg | 106.72 kcal(5%) | 24.16 g(19%) | 1.13 g(2%) | 2 g(4%) |
52. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Thiamin |
1.80 mg of Thiamin per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.80 mg | 378.00(19%) | 87.19(67%) | 0.80(1%) | 6.59(12%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
0.52 mg | 109.62 kcal(5%) | 25.29 g(19%) | 0.23 g(0%) | 1.91 g(3%) |
53. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Thiamin |
1.80 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.80 mg | 395.00(20%) | 87.10(67%) | 3.99(6%) | 4.60(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
0.58 mg | 126.4 kcal(6%) | 27.87 g(21%) | 1.28 g(2%) | 1.47 g(3%) |
54. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Thiamin |
1.77 mg of Thiamin per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.77 mg | 381.00(19%) | 85.05(65%) | 2.05(3%) | 6.75(12%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
0.58 mg | 125.73 kcal(6%) | 28.07 g(22%) | 0.68 g(1%) | 2.23 g(4%) |
Other Serving Size : 1.000 cup (or 29.00g): |
0.51 mg | 110.49 kcal(6%) | 24.66 g(19%) | 0.59 g(1%) | 1.96 g(4%) |
55. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Thiamin |
1.75 mg of Thiamin per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.75 mg | 375.00(19%) | 81.20(62%) | 6.00(9%) | 7.50(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.53 mg | 112.5 kcal(6%) | 24.36 g(19%) | 1.8 g(3%) | 2.25 g(4%) |
56. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Thiamin |
1.75 mg of Thiamin per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.75 mg | 366.00(18%) | 83.00(64%) | 4.00(6%) | 7.80(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.53 mg | 109.8 kcal(5%) | 24.9 g(19%) | 1.2 g(2%) | 2.34 g(4%) |
57. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Thiamin |
1.75 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.75 mg | 363.00(18%) | 86.30(66%) | 1.50(2%) | 6.90(12%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.53 mg | 108.9 kcal(5%) | 25.89 g(20%) | 0.45 g(1%) | 2.07 g(4%) |
58. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Thiamin |
1.74 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.74 mg | 380.00(19%) | 80.89(62%) | 5.02(8%) | 7.67(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.47 mg | 102.6 kcal(5%) | 21.84 g(17%) | 1.36 g(2%) | 2.07 g(4%) |
59. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Thiamin |
1.74 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.74 mg | 370.00(19%) | 89.72(69%) | 0.89(1%) | 5.77(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.47 mg | 99.9 kcal(5%) | 24.22 g(19%) | 0.24 g(0%) | 1.56 g(3%) |
Other Serving Size : 1.000 cup (or 37.00g): |
0.64 mg | 136.9 kcal(7%) | 33.2 g(26%) | 0.33 g(1%) | 2.13 g(4%) |
60. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Thiamin |
1.70 mg of Thiamin per 100g |
Nutritional Value = 19.00 / 100 Food Category - Snacks |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.70 mg | 386.00(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
0.94 mg | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
61. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Thiamin |
1.69 mg of Thiamin per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.69 mg | 358.00(18%) | 87.09(67%) | 1.29(2%) | 6.30(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
0.52 mg | 110.98 kcal(6%) | 27 g(21%) | 0.4 g(1%) | 1.95 g(3%) |
62. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Thiamin |
1.69 mg of Thiamin per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.69 mg | 356.00(18%) | 69.80(54%) | 2.59(4%) | 22.29(40%) |
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g): |
0.52 mg | 110.36 kcal(6%) | 21.64 g(17%) | 0.8 g(1%) | 6.91 g(12%) |
63. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Thiamin |
1.69 mg of Thiamin per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.69 mg | 381.00(19%) | 81.20(62%) | 7.30(11%) | 6.50(12%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
0.52 mg | 118.11 kcal(6%) | 25.17 g(19%) | 2.26 g(3%) | 2.02 g(4%) |
64. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Thiamin |
1.69 mg of Thiamin per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.69 mg | 377.00(19%) | 73.40(56%) | 1.79(3%) | 17.79(32%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
0.52 mg | 116.87 kcal(6%) | 22.75 g(18%) | 0.55 g(1%) | 5.51 g(10%) |
65. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Thiamin |
1.69 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.69 mg | 364.00(18%) | 86.59(67%) | 1.29(2%) | 7.59(14%) |
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g): |
0.52 mg | 112.84 kcal(6%) | 26.84 g(21%) | 0.4 g(1%) | 2.35 g(4%) |
66. Cereals ready-to-eat, wheat germ, toasted, plain - Thiamin |
1.67 mg of Thiamin per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.67 mg | 382.00(19%) | 49.60(38%) | 10.70(16%) | 29.10(52%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.47 mg | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
Other Serving Size : 1.000 cup (or 113.00g): |
1.89 mg | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
67. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Thiamin |
1.64 mg of Thiamin per 100g |
Nutritional Value = 20.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.64 mg | 359.00(18%) | 60.60(47%) | 2.60(4%) | 31.20(56%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
0.52 mg | 114.88 kcal(6%) | 19.39 g(15%) | 0.83 g(1%) | 9.98 g(18%) |
68. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Thiamin |
1.64 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.64 mg | 367.00(18%) | 85.30(66%) | 2.90(4%) | 7.10(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
0.52 mg | 117.44 kcal(6%) | 27.3 g(21%) | 0.93 g(1%) | 2.27 g(4%) |
69. Seeds, flaxseed - Thiamin |
1.64 mg of Thiamin per 100g |
Nutritional Value = 16.00 / 100 Food Category - Nut and Seed Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.64 mg | 534.00(27%) | 28.88(22%) | 42.16(65%) | 18.29(33%) |
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g): |
0.17 mg | 55 kcal(3%) | 2.97 g(2%) | 4.34 g(7%) | 1.88 g(3%) |
Other Serving Size : 1.000 cup, whole (or 168.00g): |
2.76 mg | 897.12 kcal(45%) | 48.52 g(37%) | 70.83 g(109%) | 30.73 g(55%) |
Other Serving Size : 1.000 tbsp, ground (or 7.00g): |
0.11 mg | 37.38 kcal(2%) | 2.02 g(2%) | 2.95 g(5%) | 1.28 g(2%) |
Other Serving Size : 1.000 tsp, whole (or 3.40g): |
0.06 mg | 18.16 kcal(1%) | 0.98 g(1%) | 1.43 g(2%) | 0.62 g(1%) |
Other Serving Size : 1.000 tsp, ground (or 2.50g): |
0.04 mg | 13.35 kcal(1%) | 0.72 g(1%) | 1.05 g(2%) | 0.46 g(1%) |
70. Cereals ready-to-eat, QUAKER, Christmas Crunch - Thiamin |
1.64 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.64 mg | 397.00(20%) | 85.92(66%) | 4.83(7%) | 4.44(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
0.43 mg | 103.22 kcal(5%) | 22.34 g(17%) | 1.26 g(2%) | 1.15 g(2%) |
71. Snack, BALANCE, original bar - Thiamin |
1.63 mg of Thiamin per 100g |
Nutritional Value = 18.00 / 100 Food Category - Snacks |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.63 mg | 415.00(21%) | 48.73(37%) | 12.00(18%) | 28.00(50%) |
72. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Thiamin |
1.61 mg of Thiamin per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.61 mg | 398.00(20%) | 85.51(66%) | 5.12(8%) | 4.39(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.43 mg | 107.46 kcal(5%) | 23.09 g(18%) | 1.38 g(2%) | 1.19 g(2%) |
73. Cereals ready-to-eat, GENERAL MILLS, TRIX - Thiamin |
1.60 mg of Thiamin per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 mg | 384.00(19%) | 86.19(66%) | 3.79(6%) | 4.90(9%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
0.51 mg | 122.88 kcal(6%) | 27.58 g(21%) | 1.21 g(2%) | 1.57 g(3%) |
74. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Thiamin |
1.60 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 mg | 402.00(20%) | 85.14(65%) | 5.66(9%) | 4.41(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
0.42 mg | 104.52 kcal(5%) | 22.14 g(17%) | 1.47 g(2%) | 1.15 g(2%) |
75. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Thiamin |
1.60 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 mg | 397.00(20%) | 85.93(66%) | 4.83(7%) | 4.45(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
0.42 mg | 103.22 kcal(5%) | 22.34 g(17%) | 1.26 g(2%) | 1.16 g(2%) |
76. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Thiamin |
1.59 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - Nut and Seed Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.59 mg | 607.00(30%) | 17.89(14%) | 56.44(87%) | 17.95(32%) |
Typical Serving Amount : 1.000 tbsp (or 14.00g): |
0.22 mg | 84.98 kcal(4%) | 2.5 g(2%) | 7.9 g(12%) | 2.51 g(4%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.45 mg | 172.08 kcal(9%) | 5.07 g(4%) | 16 g(25%) | 5.09 g(9%) |
77. Seeds, sesame butter, tahini, type of kernels unspecified - Thiamin |
1.59 mg of Thiamin per 100g |
Nutritional Value = 14.00 / 100 Food Category - Nut and Seed Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.59 mg | 592.00(30%) | 21.50(17%) | 53.01(82%) | 17.40(31%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
0.24 mg | 88.8 kcal(4%) | 3.23 g(2%) | 7.95 g(12%) | 2.61 g(5%) |
78. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Thiamin |
1.58 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.58 mg | 398.00(20%) | 74.68(57%) | 9.97(15%) | 4.46(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.47 mg | 119.4 kcal(6%) | 22.4 g(17%) | 2.99 g(5%) | 1.34 g(2%) |
79. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Thiamin |
1.57 mg of Thiamin per 100g |
Nutritional Value = 18.00 / 100 Food Category - Lamb, Veal, and Game Products |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.57 mg | 168.00(8%) | 1.48(1%) | 6.56(10%) | 25.80(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.33 mg | 142.8 kcal(7%) | 1.26 g(1%) | 5.58 g(9%) | 21.93 g(39%) |
80. Babyfood, apple yogurt dessert, strained - Thiamin |
1.56 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.56 mg | 96.00(5%) | 19.50(15%) | 1.60(2%) | 0.80(1%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
0.23 mg | 14.4 kcal(1%) | 2.93 g(2%) | 0.24 g(0%) | 0.12 g(0%) |
Other Serving Size : 1.000 jar NFS (or 113.00g): |
1.76 mg | 108.48 kcal(5%) | 22.04 g(17%) | 1.81 g(3%) | 0.9 g(2%) |
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g): |
1.76 mg | 108.48 kcal(5%) | 22.04 g(17%) | 1.81 g(3%) | 0.9 g(2%) |
81. Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon - Thiamin |
1.56 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.56 mg | 389.00(19%) | 85.79(66%) | 2.30(4%) | 6.19(11%) |
82. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Thiamin |
1.53 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.53 mg | 417.00(21%) | 78.65(61%) | 9.23(14%) | 7.10(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.41 mg | 112.59 kcal(6%) | 21.24 g(16%) | 2.49 g(4%) | 1.92 g(3%) |
83. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Thiamin |
1.53 mg of Thiamin per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.53 mg | 406.00(20%) | 85.03(65%) | 6.08(9%) | 4.51(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g): |
0.41 mg | 109.62 kcal(5%) | 22.96 g(18%) | 1.64 g(3%) | 1.22 g(2%) |
84. Cereals ready-to-eat, RALSTON Corn Biscuits - Thiamin |
1.52 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.52 mg | 367.00(18%) | 85.79(66%) | 1.05(2%) | 5.83(10%) |
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g): |
0.46 mg | 110.1 kcal(6%) | 25.74 g(20%) | 0.32 g(0%) | 1.75 g(3%) |
85. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Thiamin |
1.50 mg of Thiamin per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.50 mg | 443.00(22%) | 79.91(61%) | 11.48(18%) | 4.90(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.45 mg | 132.9 kcal(7%) | 23.97 g(18%) | 3.44 g(5%) | 1.47 g(3%) |
86. Corn flour, yellow, masa, enriched - Thiamin |
1.48 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - Cereal Grains and Pasta |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.48 mg | 363.00(18%) | 76.59(59%) | 3.69(6%) | 8.46(15%) |
Typical Serving Amount : 1.000 cup (or 114.00g): |
1.69 mg | 413.82 kcal(21%) | 87.31 g(67%) | 4.21 g(6%) | 9.64 g(17%) |
87. Corn flour, masa, enriched, white - Thiamin |
1.48 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - Cereal Grains and Pasta |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.48 mg | 363.00(18%) | 76.59(59%) | 3.69(6%) | 8.46(15%) |
Typical Serving Amount : 1.000 cup (or 114.00g): |
1.69 mg | 413.82 kcal(21%) | 87.31 g(67%) | 4.21 g(6%) | 9.64 g(17%) |
88. SCHIFF,TIGER'S MILK BAR - Thiamin |
1.47 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - Sweets |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.47 mg | 422.00(21%) | 56.46(43%) | 14.29(22%) | 16.80(30%) |
89. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Thiamin |
1.46 mg of Thiamin per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 mg | 410.00(21%) | 83.30(64%) | 7.30(11%) | 5.69(10%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
0.44 mg | 123 kcal(6%) | 24.99 g(19%) | 2.19 g(3%) | 1.71 g(3%) |
90. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Thiamin |
1.46 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 mg | 404.00(20%) | 90.10(69%) | 3.15(5%) | 3.90(7%) |
Typical Serving Amount : 0.750 cup (or 27.00g): |
0.39 mg | 109.08 kcal(5%) | 24.33 g(19%) | 0.85 g(1%) | 1.05 g(2%) |
91. Babyfood, cookies - Thiamin |
1.46 mg of Thiamin per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 mg | 433.00(22%) | 67.10(52%) | 13.20(20%) | 11.80(21%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.41 mg | 122.76 kcal(6%) | 19.02 g(15%) | 3.74 g(6%) | 3.35 g(6%) |
Other Serving Size : 1.000 cookie (or 6.50g): |
0.09 mg | 28.15 kcal(1%) | 4.36 g(3%) | 0.86 g(1%) | 0.77 g(1%) |
92. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Thiamin |
1.45 mg of Thiamin per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.45 mg | 376.00(19%) | 71.57(55%) | 7.46(11%) | 10.16(18%) |
Typical Serving Amount : 1.000 packet (or 33.00g): |
0.48 mg | 124.08 kcal(6%) | 23.62 g(18%) | 2.46 g(4%) | 3.35 g(6%) |
93. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Thiamin |
1.40 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.40 mg | 380.00(19%) | 84.50(65%) | 4.40(7%) | 5.20(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
0.36 mg | 98.8 kcal(5%) | 21.97 g(17%) | 1.14 g(2%) | 1.35 g(2%) |
94. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Thiamin |
1.40 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.40 mg | 378.00(19%) | 80.50(62%) | 4.50(7%) | 8.80(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.38 mg | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) | 2.38 g(4%) |
95. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Thiamin |
1.40 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.40 mg | 383.00(19%) | 83.70(64%) | 5.20(8%) | 5.60(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.38 mg | 103.41 kcal(5%) | 22.6 g(17%) | 1.4 g(2%) | 1.51 g(3%) |
96. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Thiamin |
1.40 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.40 mg | 366.00(18%) | 82.80(64%) | 5.70(9%) | 5.60(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.38 mg | 98.82 kcal(5%) | 22.36 g(17%) | 1.54 g(2%) | 1.51 g(3%) |
97. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Thiamin |
1.40 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.40 mg | 378.00(19%) | 80.70(62%) | 4.60(7%) | 8.50(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.38 mg | 102.06 kcal(5%) | 21.79 g(17%) | 1.24 g(2%) | 2.3 g(4%) |
98. Cereals ready-to-eat, POST, GOLDEN CRISP - Thiamin |
1.40 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.40 mg | 380.00(19%) | 90.10(69%) | 1.70(3%) | 5.50(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.38 mg | 102.6 kcal(5%) | 24.33 g(19%) | 0.46 g(1%) | 1.49 g(3%) |
99. Babyfood, baked product, finger snacks cereal fortified - Thiamin |
1.40 mg of Thiamin per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.40 mg | 421.00(21%) | 76.68(59%) | 9.90(15%) | 6.40(11%) |
Typical Serving Amount : 1.000 cookie (or 1.70g): |
0.02 mg | 7.16 kcal(0%) | 1.3 g(1%) | 0.17 g(0%) | 0.11 g(0%) |
100. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Thiamin |
1.39 mg of Thiamin per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Thiamin (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.39 mg | 381.00(19%) | 84.19(65%) | 4.59(7%) | 5.80(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.38 mg | 102.87 kcal(5%) | 22.73 g(17%) | 1.24 g(2%) | 1.57 g(3%) |