Welcome to the list of the top 100 Foods and Drink highest in thiamin content. Formulated bar, POWER BAR, chocolate contains the highest amount of thiamin and has the highest nutritional value (using our nutritional density score). The amount of thiamin in Formulated bar, POWER BAR, chocolate per 100g is 8.06 mg. For the top 100 list the amount of thiamin ranges from 8.06 mg to 1.39 mg per 100g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, POWER BAR, chocolate has a nutritional value score of 18.00 out of 100.





Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Formulated bar, POWER BAR, chocolate, which is the top of the foodse list for thiamin content in your diet, the amount of Energy is 363.00 kcal (18% RDA), the amount of Protein is 14.15 g (25% RDA), the amount of Total Fat is 3.11 g (5% RDA) and the amount of Carbohydrate is 69.63 g (54% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Formulated bar, POWER BAR, chocolate from the list of foodse.

Top Twenty List - highest thiamin Content per 100g

Below is a basic list for thiamin in foodse for the top 20 foodse. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Formulated bar, POWER BAR, chocolate 8.06mg
2. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 6.29mg
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 5.17mg
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 5.00mg
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 5.00mg
6. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.71mg
7. Cereals ready-to-eat, RALSTON Corn Flakes 4.48mg
8. Bacon, meatless 4.40mg
9. Luncheon slices, meatless 4.00mg
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.39mg
11. Seeds, sunflower seed flour, partially defatted 3.19mg
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 3.00mg
13. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 2.95mg
14. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 2.80mg
15. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 2.80mg
16. Rice bran, crude 2.75mg
17. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 2.73mg
18. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 2.73mg
19. Seeds, sesame flour, high-fat 2.68mg
20. Veggie burgers or soyburgers, unprepared 2.65mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Bacon, meatless which contains 6.34 mg in 1.000 cup (or 144.00 g). For this serving the Energy content is 444.96 kcal (22% RDA), the Protein content is 16.83 g (30% RDA), the Total Fat content is 42.51 g (65% RDA) and the Carbohydrate content is 7.65 g (6% RDA).

Milligrams of thiamin in foodse (per 100g)

The list below gives the total thiamin content in the top items from the general description 'foodse' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities.


List of Foods and Drink highest in thiamin Content per 100g

1. Formulated bar, POWER BAR, chocolate - Thiamin
8.06 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.06 mg 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
5.48 mg246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
2. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Thiamin
6.29 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.29 mg 378.00(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1.000 cup (or 29.00g):
1.82 mg109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g):
1.82 mg109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Thiamin
5.17 mg of Thiamin per 100g
Nutritional Value = 21.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.17 mg 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
1.5 mg94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Thiamin
5.00 mg of Thiamin per 100g
Nutritional Value = 22.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.5 mg96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Thiamin
5.00 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 mg 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
1.5 mg112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
6. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Thiamin
4.71 mg of Thiamin per 100g
Nutritional Value = 22.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.71 mg 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
1.37 mg89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
1.98 mg130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
7. Cereals ready-to-eat, RALSTON Corn Flakes - Thiamin
4.48 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.48 mg 357.00(18%)88.01(68%)0.91(1%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
1.25 mg99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
8. Bacon, meatless - Thiamin
4.40 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.40 mg 309.00(15%)5.31(4%)29.52(45%)11.69(21%)
Typical Serving Amount : 1.000 cup (or 144.00g):
6.34 mg444.96 kcal(22%)7.65 g(6%)42.51 g(65%)16.83 g(30%)
Other Serving Size : 1.000 oz cooked, yield (or 16.00g):
0.7 mg49.44 kcal(2%)0.85 g(1%)4.72 g(7%)1.87 g(3%)
Other Serving Size : 1.000 strip (or 5.00g):
0.22 mg15.45 kcal(1%)0.27 g(0%)1.48 g(2%)0.58 g(1%)
9. Luncheon slices, meatless - Thiamin
4.00 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 mg 189.00(9%)4.44(3%)11.11(17%)17.78(32%)
Typical Serving Amount : 1.000 slice, thin (or 14.00g):
0.56 mg26.46 kcal(1%)0.62 g(0%)1.56 g(2%)2.49 g(4%)
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Thiamin
3.39 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.39 mg 378.00(19%)54.30(42%)7.87(12%)22.50(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
1.86 mg207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
11. Seeds, sunflower seed flour, partially defatted - Thiamin
3.19 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.19 mg 326.00(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
2.04 mg208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0.13 mg13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Thiamin
3.00 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg 371.00(19%)86.80(67%)1.50(2%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
1.5 mg185.5 kcal(9%)43.4 g(33%)0.75 g(1%)3.75 g(7%)
13. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Thiamin
2.95 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.95 mg 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
1.62 mg212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
1.3 mg169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
14. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Thiamin
2.80 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg 312.00(16%)76.80(59%)1.60(2%)5.60(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
1.48 mg165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
15. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Thiamin
2.80 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.76 mg95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
16. Rice bran, crude - Thiamin
2.75 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Cereal Grains and Pasta
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.75 mg 316.00(16%)49.69(38%)20.85(32%)13.35(24%)
Typical Serving Amount : 1.000 cup (or 118.00g):
3.25 mg372.88 kcal(19%)58.63 g(45%)24.6 g(38%)15.75 g(28%)
17. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Thiamin
2.73 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.73 mg 422.00(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1.000 bar (or 55.00g):
1.5 mg232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
18. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Thiamin
2.73 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.73 mg 396.00(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1.000 bar (or 55.00g):
1.5 mg217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
19. Seeds, sesame flour, high-fat - Thiamin
2.68 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.68 mg 526.00(26%)26.62(20%)37.10(57%)30.78(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.76 mg149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
20. Veggie burgers or soyburgers, unprepared - Thiamin
2.65 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.65 mg 177.00(9%)14.27(11%)6.30(10%)15.70(28%)
Typical Serving Amount : 1.000 pattie (or 70.00g):
1.86 mg123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
21. Cereals ready-to-eat, wheat, puffed, fortified - Thiamin
2.60 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg 364.00(18%)79.60(61%)1.20(2%)14.70(26%)
Typical Serving Amount : 1.000 cup (or 12.00g):
0.31 mg43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : 0.500 oz (or 14.20g):
0.37 mg51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
22. Cereals ready-to-eat, rice, puffed, fortified - Thiamin
2.60 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg 402.00(20%)89.80(69%)0.50(1%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 14.00g):
0.36 mg56.28 kcal(3%)12.57 g(10%)0.07 g(0%)0.88 g(2%)
Other Serving Size : 0.500 oz (or 14.20g):
0.37 mg57.08 kcal(3%)12.75 g(10%)0.07 g(0%)0.89 g(2%)
23. Seeds, sesame meal, partially defatted - Thiamin
2.57 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.57 mg 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.73 mg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
24. Seeds, sesame flour, partially defatted - Thiamin
2.53 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 mg 382.00(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.72 mg108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
25. Seeds, sesame flour, low-fat - Thiamin
2.52 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.52 mg 333.00(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.71 mg94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
26. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Thiamin
2.47 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.47 mg 410.00(21%)77.99(60%)10.25(16%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.77 mg127.1 kcal(6%)24.18 g(19%)3.18 g(5%)1.69 g(3%)
27. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Thiamin
2.42 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.42 mg 385.00(19%)90.59(70%)0.35(1%)3.32(6%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
0.75 mg119.35 kcal(6%)28.08 g(22%)0.11 g(0%)1.03 g(2%)
28. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal - Thiamin
2.38 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.38 mg 376.00(19%)80.10(62%)5.61(9%)7.63(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
0.67 mg105.28 kcal(5%)22.43 g(17%)1.57 g(2%)2.14 g(4%)
29. Pasta mix, classic beef, unprepared - Thiamin
2.36 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Meals, Entrees, and Sidedishes
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.36 mg 354.00(18%)72.20(56%)1.78(3%)12.32(22%)
Typical Serving Amount : 1.000 package (or 122.00g):
2.88 mg431.88 kcal(22%)88.08 g(68%)2.17 g(3%)15.03 g(27%)
Other Serving Size : 1.000 packet (or 44.00g):
1.04 mg155.76 kcal(8%)31.77 g(24%)0.78 g(1%)5.42 g(10%)
30. Sausage, meatless - Thiamin
2.34 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.34 mg 255.00(13%)8.09(6%)18.16(28%)20.28(36%)
Typical Serving Amount : 1.000 link (or 25.00g):
0.59 mg63.75 kcal(3%)2.02 g(2%)4.54 g(7%)5.07 g(9%)
Other Serving Size : 1.000 patty (or 38.00g):
0.89 mg96.9 kcal(5%)3.07 g(2%)6.9 g(11%)7.71 g(14%)
Other Serving Size : 1.000 slice (or 28.00g):
0.66 mg71.4 kcal(4%)2.27 g(2%)5.08 g(8%)5.68 g(10%)
31. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Thiamin
2.29 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.29 mg 364.00(18%)83.00(64%)3.90(6%)6.40(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.76 mg120.12 kcal(6%)27.39 g(21%)1.29 g(2%)2.11 g(4%)
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Thiamin
2.27 mg of Thiamin per 100g
Nutritional Value = 23.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.27 mg 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
0.7 mg80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
33. Seeds, cottonseed meal, partially defatted (glandless) - Thiamin
2.22 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.22 mg 367.00(18%)38.43(30%)4.77(7%)49.10(88%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.63 mg104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
34. Seeds, cottonseed flour, partially defatted (glandless) - Thiamin
2.10 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 mg 359.00(18%)40.54(31%)6.20(10%)40.96(73%)
Typical Serving Amount : 1.000 cup (or 94.00g):
1.97 mg337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.11 mg17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
35. Seeds, cottonseed flour, low fat (glandless) - Thiamin
2.09 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.09 mg 332.00(17%)36.10(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.59 mg94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
36. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Thiamin
2.09 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.09 mg 379.00(19%)77.26(59%)4.88(8%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.63 mg113.7 kcal(6%)23.18 g(18%)1.46 g(2%)2.34 g(4%)
37. Cereals ready-to-eat, RALSTON CRISP RICE - Thiamin
2.05 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.05 mg 394.00(20%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.68 mg130.02 kcal(7%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1.000 cup (or 28.00g):
0.57 mg110.32 kcal(6%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
38. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Thiamin
2.05 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.05 mg 381.00(19%)86.04(66%)1.27(2%)6.45(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.57 mg106.68 kcal(5%)24.09 g(19%)0.36 g(1%)1.81 g(3%)
39. KELLOGG'S, Corn Flakes Crumbs - Thiamin
2.02 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.02 mg 367.00(18%)84.40(65%)0.40(1%)7.50(13%)
Typical Serving Amount : 6.000 tbsp (or 33.00g):
0.67 mg121.11 kcal(6%)27.85 g(21%)0.13 g(0%)2.48 g(4%)
40. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Thiamin
1.97 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.97 mg 366.00(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
0.28 mg51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
41. Cereals ready-to-eat, GENERAL MILLS, KIX - Thiamin
1.96 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.96 mg 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
0.59 mg107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
42. Cereals ready-to-eat, WEETABIX whole grain cereal - Thiamin
1.93 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.93 mg 371.00(19%)81.50(63%)2.86(4%)11.43(20%)
Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 35.00g):
0.68 mg129.85 kcal(6%)28.53 g(22%)1 g(2%)4 g(7%)
Other Serving Size : 1.000 cup (or 57.00g):
1.1 mg211.47 kcal(11%)46.46 g(36%)1.63 g(3%)6.52 g(12%)
43. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Thiamin
1.92 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.92 mg 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
0.54 mg105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Thiamin
1.90 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 mg 369.00(18%)89.20(69%)1.68(3%)3.96(7%)
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g):
0.57 mg110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cup (or 42.00g):
0.8 mg154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
45. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Thiamin
1.88 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.88 mg 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
1.5 mg332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
46. Leavening agents, yeast, baker's, compressed - Thiamin
1.88 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.88 mg 105.00(5%)18.10(14%)1.90(3%)8.40(15%)
Typical Serving Amount : 1.000 cake (0.6 oz) (or 17.00g):
0.32 mg17.85 kcal(1%)3.08 g(2%)0.32 g(0%)1.43 g(3%)
47. Wheat germ, crude - Thiamin
1.88 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.88 mg 360.00(18%)51.80(40%)9.72(15%)23.15(41%)
Typical Serving Amount : 1.000 cup (or 115.00g):
2.16 mg414 kcal(21%)59.57 g(46%)11.18 g(17%)26.62 g(48%)
48. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Thiamin
1.87 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.87 mg 375.00(19%)81.50(63%)5.09(8%)7.59(14%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g):
0.52 mg105 kcal(5%)22.82 g(18%)1.43 g(2%)2.13 g(4%)
49. Cereals ready-to-eat, RALSTON Crispy Hexagons - Thiamin
1.81 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.81 mg 379.00(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.52 mg109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
50. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Thiamin
1.81 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.81 mg 362.00(18%)85.00(65%)1.80(3%)7.80(14%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g):
0.52 mg104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
51. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Thiamin
1.80 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 mg 368.00(18%)83.30(64%)3.90(6%)6.90(12%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g):
0.52 mg106.72 kcal(5%)24.16 g(19%)1.13 g(2%)2 g(4%)
52. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Thiamin
1.80 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 mg 378.00(19%)87.19(67%)0.80(1%)6.59(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.52 mg109.62 kcal(5%)25.29 g(19%)0.23 g(0%)1.91 g(3%)
53. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Thiamin
1.80 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 mg 395.00(20%)87.10(67%)3.99(6%)4.60(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
0.58 mg126.4 kcal(6%)27.87 g(21%)1.28 g(2%)1.47 g(3%)
54. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Thiamin
1.77 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.77 mg 381.00(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.58 mg125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1.000 cup (or 29.00g):
0.51 mg110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
55. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Thiamin
1.75 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 mg 375.00(19%)81.20(62%)6.00(9%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.53 mg112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
56. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Thiamin
1.75 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 mg 366.00(18%)83.00(64%)4.00(6%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.53 mg109.8 kcal(5%)24.9 g(19%)1.2 g(2%)2.34 g(4%)
57. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Thiamin
1.75 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 mg 363.00(18%)86.30(66%)1.50(2%)6.90(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.53 mg108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
58. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Thiamin
1.74 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.74 mg 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.47 mg102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
59. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Thiamin
1.74 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.74 mg 370.00(19%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.47 mg99.9 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1.000 cup (or 37.00g):
0.64 mg136.9 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
60. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Thiamin
1.70 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 mg 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.94 mg212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
61. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Thiamin
1.69 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 mg 358.00(18%)87.09(67%)1.29(2%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
0.52 mg110.98 kcal(6%)27 g(21%)0.4 g(1%)1.95 g(3%)
62. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Thiamin
1.69 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 mg 356.00(18%)69.80(54%)2.59(4%)22.29(40%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
0.52 mg110.36 kcal(6%)21.64 g(17%)0.8 g(1%)6.91 g(12%)
63. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Thiamin
1.69 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 mg 381.00(19%)81.20(62%)7.30(11%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.52 mg118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
64. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Thiamin
1.69 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 mg 377.00(19%)73.40(56%)1.79(3%)17.79(32%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
0.52 mg116.87 kcal(6%)22.75 g(18%)0.55 g(1%)5.51 g(10%)
65. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Thiamin
1.69 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 mg 364.00(18%)86.59(67%)1.29(2%)7.59(14%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g):
0.52 mg112.84 kcal(6%)26.84 g(21%)0.4 g(1%)2.35 g(4%)
66. Cereals ready-to-eat, wheat germ, toasted, plain - Thiamin
1.67 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.67 mg 382.00(19%)49.60(38%)10.70(16%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.47 mg108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
Other Serving Size : 1.000 cup (or 113.00g):
1.89 mg431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
67. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Thiamin
1.64 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 mg 359.00(18%)60.60(47%)2.60(4%)31.20(56%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.52 mg114.88 kcal(6%)19.39 g(15%)0.83 g(1%)9.98 g(18%)
68. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Thiamin
1.64 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 mg 367.00(18%)85.30(66%)2.90(4%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.52 mg117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
69. Seeds, flaxseed - Thiamin
1.64 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 mg 534.00(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g):
0.17 mg55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1.000 cup, whole (or 168.00g):
2.76 mg897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1.000 tbsp, ground (or 7.00g):
0.11 mg37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1.000 tsp, whole (or 3.40g):
0.06 mg18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1.000 tsp, ground (or 2.50g):
0.04 mg13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
70. Cereals ready-to-eat, QUAKER, Christmas Crunch - Thiamin
1.64 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 mg 397.00(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.43 mg103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
71. Snack, BALANCE, original bar - Thiamin
1.63 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 mg 415.00(21%)48.73(37%)12.00(18%)28.00(50%)
72. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Thiamin
1.61 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 mg 398.00(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.43 mg107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
73. Cereals ready-to-eat, GENERAL MILLS, TRIX - Thiamin
1.60 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 mg 384.00(19%)86.19(66%)3.79(6%)4.90(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
0.51 mg122.88 kcal(6%)27.58 g(21%)1.21 g(2%)1.57 g(3%)
74. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Thiamin
1.60 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 mg 402.00(20%)85.14(65%)5.66(9%)4.41(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.42 mg104.52 kcal(5%)22.14 g(17%)1.47 g(2%)1.15 g(2%)
75. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Thiamin
1.60 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 mg 397.00(20%)85.93(66%)4.83(7%)4.45(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.42 mg103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.16 g(2%)
76. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Thiamin
1.59 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 mg 607.00(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.22 mg84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.45 mg172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
77. Seeds, sesame butter, tahini, type of kernels unspecified - Thiamin
1.59 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 mg 592.00(30%)21.50(17%)53.01(82%)17.40(31%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.24 mg88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
78. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Thiamin
1.58 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 mg 398.00(20%)74.68(57%)9.97(15%)4.46(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.47 mg119.4 kcal(6%)22.4 g(17%)2.99 g(5%)1.34 g(2%)
79. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Thiamin
1.57 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 mg 168.00(8%)1.48(1%)6.56(10%)25.80(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.33 mg142.8 kcal(7%)1.26 g(1%)5.58 g(9%)21.93 g(39%)
80. Babyfood, apple yogurt dessert, strained - Thiamin
1.56 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 mg 96.00(5%)19.50(15%)1.60(2%)0.80(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.23 mg14.4 kcal(1%)2.93 g(2%)0.24 g(0%)0.12 g(0%)
Other Serving Size : 1.000 jar NFS (or 113.00g):
1.76 mg108.48 kcal(5%)22.04 g(17%)1.81 g(3%)0.9 g(2%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
1.76 mg108.48 kcal(5%)22.04 g(17%)1.81 g(3%)0.9 g(2%)
81. Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon - Thiamin
1.56 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 mg 389.00(19%)85.79(66%)2.30(4%)6.19(11%)
82. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Thiamin
1.53 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 mg 417.00(21%)78.65(61%)9.23(14%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.41 mg112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
83. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Thiamin
1.53 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 mg 406.00(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
0.41 mg109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
84. Cereals ready-to-eat, RALSTON Corn Biscuits - Thiamin
1.52 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 mg 367.00(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
0.46 mg110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
85. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Thiamin
1.50 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg 443.00(22%)79.91(61%)11.48(18%)4.90(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.45 mg132.9 kcal(7%)23.97 g(18%)3.44 g(5%)1.47 g(3%)
86. Corn flour, yellow, masa, enriched - Thiamin
1.48 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.48 mg 363.00(18%)76.59(59%)3.69(6%)8.46(15%)
Typical Serving Amount : 1.000 cup (or 114.00g):
1.69 mg413.82 kcal(21%)87.31 g(67%)4.21 g(6%)9.64 g(17%)
87. Corn flour, masa, enriched, white - Thiamin
1.48 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.48 mg 363.00(18%)76.59(59%)3.69(6%)8.46(15%)
Typical Serving Amount : 1.000 cup (or 114.00g):
1.69 mg413.82 kcal(21%)87.31 g(67%)4.21 g(6%)9.64 g(17%)
88. SCHIFF,TIGER'S MILK BAR - Thiamin
1.47 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category - Sweets
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 mg 422.00(21%)56.46(43%)14.29(22%)16.80(30%)
89. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Thiamin
1.46 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 mg 410.00(21%)83.30(64%)7.30(11%)5.69(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
0.44 mg123 kcal(6%)24.99 g(19%)2.19 g(3%)1.71 g(3%)
90. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Thiamin
1.46 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 mg 404.00(20%)90.10(69%)3.15(5%)3.90(7%)
Typical Serving Amount : 0.750 cup (or 27.00g):
0.39 mg109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
91. Babyfood, cookies - Thiamin
1.46 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 mg 433.00(22%)67.10(52%)13.20(20%)11.80(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.41 mg122.76 kcal(6%)19.02 g(15%)3.74 g(6%)3.35 g(6%)
Other Serving Size : 1.000 cookie (or 6.50g):
0.09 mg28.15 kcal(1%)4.36 g(3%)0.86 g(1%)0.77 g(1%)
92. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Thiamin
1.45 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 mg 376.00(19%)71.57(55%)7.46(11%)10.16(18%)
Typical Serving Amount : 1.000 packet (or 33.00g):
0.48 mg124.08 kcal(6%)23.62 g(18%)2.46 g(4%)3.35 g(6%)
93. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Thiamin
1.40 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg 380.00(19%)84.50(65%)4.40(7%)5.20(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.36 mg98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
94. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Thiamin
1.40 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg 378.00(19%)80.50(62%)4.50(7%)8.80(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
95. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Thiamin
1.40 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg 383.00(19%)83.70(64%)5.20(8%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
96. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Thiamin
1.40 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg 366.00(18%)82.80(64%)5.70(9%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
97. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Thiamin
1.40 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg 378.00(19%)80.70(62%)4.60(7%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
98. Cereals ready-to-eat, POST, GOLDEN CRISP - Thiamin
1.40 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg 380.00(19%)90.10(69%)1.70(3%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg102.6 kcal(5%)24.33 g(19%)0.46 g(1%)1.49 g(3%)
99. Babyfood, baked product, finger snacks cereal fortified - Thiamin
1.40 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg 421.00(21%)76.68(59%)9.90(15%)6.40(11%)
Typical Serving Amount : 1.000 cookie (or 1.70g):
0.02 mg7.16 kcal(0%)1.3 g(1%)0.17 g(0%)0.11 g(0%)
100. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Thiamin
1.39 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.39 mg 381.00(19%)84.19(65%)4.59(7%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg102.87 kcal(5%)22.73 g(17%)1.24 g(2%)1.57 g(3%)