Amount of Calories in Cheese

Welcome to the nutritional calories content in 92 different types of cheese, ranging from 466 kcal to 67 kcal per 100g. The basic type of cheese is Cheese, feta, where the amount of calories in 100g is 264 kcal.

264 kcal of calories per 100g, from Cheese, feta corresponds to 13% of the calories RDA. For a typical serving size of 1 cup, crumbled (or 150 g) the amount of Calories is 396 kcal. This corresponds to an RDA percentage of 20%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty cheese products high in calories

Below is a summary list for the top twenty cheese items ranked by the amount or level of calories in 100g.

1. Cheese, gjetost : 466kcal (23%RDA)
2. Cheese, goat, hard type : 452kcal (23%RDA)
3. Cheese, parmesan, low sodium : 451kcal (23%RDA)
4. Cheese puffs and twists, corn based, baked, low fat : 432kcal (22%RDA)
5. Cheese, parmesan, grated : 431kcal (22%RDA)
6. Cheese, parmesan, shredded : 415kcal (21%RDA)
7. Cheese, gruyere : 413kcal (21%RDA)
8. Cheese, cheddar : 403kcal (20%RDA)
9. Cheese, low-sodium, cheddar or colby : 398kcal (20%RDA)
10. Cheese, colby : 394kcal (20%RDA)
11. Cheese, parmesan, hard : 392kcal (20%RDA)
12. Cheese, fontina : 389kcal (19%RDA)
13. Cheese, romano : 387kcal (19%RDA)
14. Cheese, cheshire : 387kcal (19%RDA)
15. Cheese, swiss : 380kcal (19%RDA)
16. Cheese, caraway : 376kcal (19%RDA)
17. Cheese, pasteurized process, cheddar or American, low sodium : 376kcal (19%RDA)
18. Cheese, pasteurized process, pimento : 375kcal (19%RDA)
19. Cheese, mexican, queso chihuahua : 374kcal (19%RDA)
20. Cheese, swiss, low sodium : 374kcal (19%RDA)

Following on from the twenty top cheese items or products containing calories we have a more comprehensive break down of Cheese, feta, and the highest item containing calories which is Cheese, gjetost. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 92 types of cheese.

At the bottom of the page is the full list for the 92 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in cheese.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 14.21 g (25% RDA), the amount of Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Cheese, feta; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Content per Typical Serving Size 1 cup, crumbled (or 150 g)

For the food Cheese, feta the typical serving size is 1 cup, crumbled (or 150 g) which contains 396 kcal of Calories. The calories percentage of the recommended daily value for this serving is 20 %.

To give 100% of the RDA, 5.0 servings of the typical serving size 1 cup, crumbled (or 150 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Macronutrients in Cheese, feta

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, crumbled or 150 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The number of calories from Fat is 280.6 (kcal).The total calories from carbohydrate is 23.8 (kcal).

Kcal of calories in cheese (per 100g)

This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, gjetost through to Cheese, cottage, lowfat, 1% milkfat, with vegetables where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in cheese.

The list below gives the total calories content in the 92 items from the general description 'cheese' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart.

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of cheese, based on the list below of 92 different items under the general description of cheese, is 292.77 kcal of calories. This average value corresponds to 14.64 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 20.23 g, the average amount of Fat is 20.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Cheese food, pasteurized process, swiss which in 100g contains 323 kcal of Calories. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Protein is 21.92 g, the amount of Fat is 24.14 g and the amount of Carbohydrate is 4.5 g.

Highest calories Content per 100g

Using the list below for the 92 different cheese nutrition entries in our database, the highest amount of calories is found in Cheese, gjetost which contains 466 kcal of calories per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Protein content is 9.65 g, the Fat content is 29.51 g, the Carbohydrate content is 42.65 g.

The lowest amount of calories in 100g is in Cheese, cottage, lowfat, 1% milkfat, with vegetables which contains 67 kcal. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Protein is 10.9 g, the amount of Fat is 1 g, the amount of Carbohydrate is 3 g.

The difference between the highest and lowest values gives a calories range of 399 kcal per 100g. The range for the other nutrients are as follows; 1.25 g for Protein, 28.51 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Cheese, feta contains 264 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Cheese, brie which contains 801.6 kcal in 1 cup, melted (or 240 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Protein content is 49.8 g, the Fat content is 66.43 g and the Carbohydrate content is 1.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.

Cheese List, calories Content per 100g 1. Cheese, gjetost - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA)   Profile for a 100g serving :   466 kcal (23%) 9.65 g (17%) 42.65 g (33%) 29.51 g (45%)   Typical Serving size of 1 oz (or 28.35g):    132.11 kcal (7%) 2.74 g (5%) 12.09 g (9%) 8.37 g (13%)   Other serving sizes 1 package (8 oz) (or 227g):   1057.82 kcal (53%) 21.91 g (39%) 96.82 g (74%) 66.99 g (103%) 2. Cheese, goat, hard type - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   452 kcal (23%) 30.52 g (55%) 2.17 g (2%) 35.59 g (55%)   Typical Serving size of 1 oz (or 28.35g):    128.14 kcal (6%) 8.65 g (15%) 0.62 g (0%) 10.09 g (16%) 3. Cheese, parmesan, low sodium - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   451 kcal (23%) 41.6 g (74%) 3.7 g (3%) 29.99 g (46%)   Typical Serving size of 1 cup and grated (or 100g):    451 kcal (23%) 41.6 g (74%) 3.7 g (3%) 29.99 g (46%)   Other serving sizes 1 tbsp (or 5g):   22.55 kcal (1%) 2.08 g (4%) 0.19 g (0%) 1.5 g (2%) 4. Cheese puffs and twists, corn based, baked, low fat - Calories   Nutritional Value : 15 / 100     food group - Snacks   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   432 kcal (22%) 8.5 g (15%) 72.35 g (56%) 12.1 g (19%)   Typical Serving size of 1 oz (or 28.35g):    122.47 kcal (6%) 2.41 g (4%) 20.51 g (16%) 3.43 g (5%) 5. Cheese, parmesan, grated - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   431 kcal (22%) 38.46 g (69%) 4.06 g (3%) 28.61 g (44%)   Typical Serving size of 1 cup (or 100g):    431 kcal (22%) 38.46 g (69%) 4.06 g (3%) 28.61 g (44%)   Other serving sizes 1 tbsp (or 5g):   21.55 kcal (1%) 1.92 g (3%) 0.2 g (0%) 1.43 g (2%)   Other serving sizes 1 oz (or 28.35g):   122.19 kcal (6%) 10.9 g (19%) 1.15 g (1%) 8.11 g (12%) 6. Cheese, parmesan, shredded - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   415 kcal (21%) 37.86 g (68%) 3.41 g (3%) 27.34 g (42%)   Typical Serving size of 1 tbsp (or 5g):    20.75 kcal (1%) 1.89 g (3%) 0.17 g (0%) 1.37 g (2%) 7. Cheese, gruyere - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   413 kcal (21%) 29.81 g (53%) 0.36 g (0%) 32.34 g (50%)   Typical Serving size of 1 cup and diced (or 132g):    545.16 kcal (27%) 39.35 g (70%) 0.48 g (0%) 42.69 g (66%)   Other serving sizes 1 cup and shredded (or 108g):   446.04 kcal (22%) 32.19 g (57%) 0.39 g (0%) 34.93 g (54%)   Other serving sizes 1 oz (or 28.35g):   117.09 kcal (6%) 8.45 g (15%) 0.1 g (0%) 9.17 g (14%)   Other serving sizes 1 cubic inch (or 15g):   61.95 kcal (3%) 4.47 g (8%) 0.05 g (0%) 4.85 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   115.64 kcal (6%) 8.35 g (15%) 0.1 g (0%) 9.06 g (14%)   Other serving sizes 1 package (6 oz) (or 170g):   702.1 kcal (35%) 50.68 g (91%) 0.61 g (0%) 54.98 g (85%) 8. Cheese, cheddar - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   403 kcal (20%) 24.9 g (44%) 1.28 g (1%) 33.14 g (51%)   Typical Serving size of 1 cup and diced (or 132g):    531.96 kcal (27%) 32.87 g (59%) 1.69 g (1%) 43.74 g (67%)   Other serving sizes 1 cup and melted (or 244g):   983.32 kcal (49%) 60.76 g (109%) 3.12 g (2%) 80.86 g (124%)   Other serving sizes 1 cup and shredded (or 113g):   455.39 kcal (23%) 28.14 g (50%) 1.45 g (1%) 37.45 g (58%)   Other serving sizes 1 oz (or 28.35g):   114.25 kcal (6%) 7.06 g (13%) 0.36 g (0%) 9.4 g (14%)   Other serving sizes 1 cubic inch (or 17g):   68.51 kcal (3%) 4.23 g (8%) 0.22 g (0%) 5.63 g (9%)   Other serving sizes 1 slice (1 oz) (or 28g):   112.84 kcal (6%) 6.97 g (12%) 0.36 g (0%) 9.28 g (14%) 9. Cheese, low-sodium, cheddar or colby - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   398 kcal (20%) 24.35 g (43%) 1.91 g (1%) 32.62 g (50%)   Typical Serving size of 1 cup and diced (or 132g):    525.36 kcal (26%) 32.14 g (57%) 2.52 g (2%) 43.06 g (66%)   Other serving sizes 1 cup and shredded (or 113g):   449.74 kcal (22%) 27.52 g (49%) 2.16 g (2%) 36.86 g (57%)   Other serving sizes 1 oz (or 28.35g):   112.83 kcal (6%) 6.9 g (12%) 0.54 g (0%) 9.25 g (14%)   Other serving sizes 1 cubic inch (or 17g):   67.66 kcal (3%) 4.14 g (7%) 0.32 g (0%) 5.55 g (9%)   Other serving sizes 1 slice (1 oz) (or 28g):   111.44 kcal (6%) 6.82 g (12%) 0.53 g (0%) 9.13 g (14%) 10. Cheese, colby - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   394 kcal (20%) 23.76 g (42%) 2.57 g (2%) 32.11 g (49%)   Typical Serving size of 1 cup and diced (or 132g):    520.08 kcal (26%) 31.36 g (56%) 3.39 g (3%) 42.39 g (65%)   Other serving sizes 1 cup and shredded (or 113g):   445.22 kcal (22%) 26.85 g (48%) 2.9 g (2%) 36.28 g (56%)   Other serving sizes 1 oz (or 28.35g):   111.7 kcal (6%) 6.74 g (12%) 0.73 g (1%) 9.1 g (14%)   Other serving sizes 1 cubic inch (or 17g):   66.98 kcal (3%) 4.04 g (7%) 0.44 g (0%) 5.46 g (8%)   Other serving sizes 1 slice (1 oz) (or 28g):   110.32 kcal (6%) 6.65 g (12%) 0.72 g (1%) 8.99 g (14%) 11. Cheese, parmesan, hard - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   392 kcal (20%) 35.75 g (64%) 3.22 g (2%) 25.83 g (40%)   Typical Serving size of 1 oz (or 28.35g):    111.13 kcal (6%) 10.14 g (18%) 0.91 g (1%) 7.32 g (11%)   Other serving sizes 1 cubic inch (or 10.3g):   40.38 kcal (2%) 3.68 g (7%) 0.33 g (0%) 2.66 g (4%)   Other serving sizes 5 package (5 oz) (or 142g):   556.64 kcal (28%) 50.77 g (91%) 4.57 g (4%) 36.68 g (56%) 12. Cheese, fontina - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   389 kcal (19%) 25.6 g (46%) 1.55 g (1%) 31.14 g (48%)   Typical Serving size of 1 cup and diced (or 132g):    513.48 kcal (26%) 33.79 g (60%) 2.05 g (2%) 41.1 g (63%)   Other serving sizes 1 cup and shredded (or 108g):   420.12 kcal (21%) 27.65 g (49%) 1.67 g (1%) 33.63 g (52%)   Other serving sizes 1 oz (or 28.35g):   110.28 kcal (6%) 7.26 g (13%) 0.44 g (0%) 8.83 g (14%)   Other serving sizes 1 cubic inch (or 15g):   58.35 kcal (3%) 3.84 g (7%) 0.23 g (0%) 4.67 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   108.92 kcal (5%) 7.17 g (13%) 0.43 g (0%) 8.72 g (13%)   Other serving sizes 1 package (8 oz) (or 227g):   883.03 kcal (44%) 58.11 g (104%) 3.52 g (3%) 70.69 g (109%) 13. Cheese, romano - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   387 kcal (19%) 31.8 g (57%) 3.63 g (3%) 26.94 g (41%)   Typical Serving size of 1 oz (or 28.35g):    109.71 kcal (5%) 9.02 g (16%) 1.03 g (1%) 7.64 g (12%)   Other serving sizes 5 package (5 oz) (or 142g):   549.54 kcal (27%) 45.16 g (81%) 5.15 g (4%) 38.25 g (59%) 14. Cheese, cheshire - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   387 kcal (19%) 23.37 g (42%) 4.78 g (4%) 30.6 g (47%)   Typical Serving size of 1 oz (or 28.35g):    109.71 kcal (5%) 6.63 g (12%) 1.36 g (1%) 8.68 g (13%) 15. Cheese, swiss - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   380 kcal (19%) 26.93 g (48%) 5.38 g (4%) 27.8 g (43%)   Typical Serving size of 1 cup and diced (or 132g):    501.6 kcal (25%) 35.55 g (63%) 7.1 g (5%) 36.7 g (56%)   Other serving sizes 1 cup and melted (or 244g):   927.2 kcal (46%) 65.71 g (117%) 13.13 g (10%) 67.83 g (104%)   Other serving sizes 1 cup and shredded (or 108g):   410.4 kcal (21%) 29.08 g (52%) 5.81 g (4%) 30.02 g (46%)   Other serving sizes 1 oz (or 28.35g):   107.73 kcal (5%) 7.63 g (14%) 1.53 g (1%) 7.88 g (12%)   Other serving sizes 1 cubic inch (or 15g):   57 kcal (3%) 4.04 g (7%) 0.81 g (1%) 4.17 g (6%)   Other serving sizes 1 slice (1 oz) (or 28g):   106.4 kcal (5%) 7.54 g (13%) 1.51 g (1%) 7.78 g (12%) 16. Cheese, caraway - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   376 kcal (19%) 25.18 g (45%) 3.06 g (2%) 29.2 g (45%)   Typical Serving size of 1 oz (or 28.35g):    106.6 kcal (5%) 7.14 g (13%) 0.87 g (1%) 8.28 g (13%) 17. Cheese, pasteurized process, cheddar or American, low sodium - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   376 kcal (19%) 22.2 g (40%) 1.6 g (1%) 31.19 g (48%)   Typical Serving size of 1 cup and diced (or 140g):    526.4 kcal (26%) 31.08 g (56%) 2.24 g (2%) 43.67 g (67%)   Other serving sizes 1 cup and shredded (or 113g):   424.88 kcal (21%) 25.09 g (45%) 1.81 g (1%) 35.24 g (54%)   Other serving sizes 1 cubic inch (or 18g):   67.68 kcal (3%) 4 g (7%) 0.29 g (0%) 5.61 g (9%)   Other serving sizes 1 slice (or 21g):   78.96 kcal (4%) 4.66 g (8%) 0.34 g (0%) 6.55 g (10%) 18. Cheese, pasteurized process, pimento - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   375 kcal (19%) 22.13 g (40%) 1.73 g (1%) 31.2 g (48%)   Typical Serving size of 1 cup and diced (or 140g):    525 kcal (26%) 30.98 g (55%) 2.42 g (2%) 43.68 g (67%)   Other serving sizes 1 cup and melted (or 244g):   915 kcal (46%) 54 g (96%) 4.22 g (3%) 76.13 g (117%)   Other serving sizes 1 cup and shredded (or 113g):   423.75 kcal (21%) 25.01 g (45%) 1.95 g (2%) 35.26 g (54%)   Other serving sizes 1 oz (or 28.35g):   106.31 kcal (5%) 6.27 g (11%) 0.49 g (0%) 8.85 g (14%)   Other serving sizes 1 cubic inch (or 18g):   67.5 kcal (3%) 3.98 g (7%) 0.31 g (0%) 5.62 g (9%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   78.75 kcal (4%) 4.65 g (8%) 0.36 g (0%) 6.55 g (10%) 19. Cheese, mexican, queso chihuahua - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   374 kcal (19%) 21.56 g (39%) 5.56 g (4%) 29.68 g (46%)   Typical Serving size of 1 cup and diced (or 132g):    493.68 kcal (25%) 28.46 g (51%) 7.34 g (6%) 39.18 g (60%)   Other serving sizes 1 cup and shredded (or 113g):   422.62 kcal (21%) 24.36 g (44%) 6.28 g (5%) 33.54 g (52%)   Other serving sizes 1 oz (or 28.35g):   106.03 kcal (5%) 6.11 g (11%) 1.58 g (1%) 8.41 g (13%)   Other serving sizes 1 cubic inch (or 17g):   63.58 kcal (3%) 3.67 g (7%) 0.95 g (1%) 5.05 g (8%)   Other serving sizes 1 slice (1 oz) (or 28g):   104.72 kcal (5%) 6.04 g (11%) 1.56 g (1%) 8.31 g (13%) 20. Cheese, swiss, low sodium - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   374 kcal (19%) 28.4 g (51%) 3.4 g (3%) 27.4 g (42%)   Typical Serving size of 1 cup and diced (or 132g):    493.68 kcal (25%) 37.49 g (67%) 4.49 g (3%) 36.17 g (56%)   Other serving sizes 1 cup and shredded (or 108g):   403.92 kcal (20%) 30.67 g (55%) 3.67 g (3%) 29.59 g (46%)   Other serving sizes 1 cubic inch (or 15g):   56.1 kcal (3%) 4.26 g (8%) 0.51 g (0%) 4.11 g (6%)   Other serving sizes 1 slice (or 28g):   104.72 kcal (5%) 7.95 g (14%) 0.95 g (1%) 7.67 g (12%) 21. Cheese, mexican, queso anejo - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   373 kcal (19%) 21.44 g (38%) 4.63 g (4%) 29.98 g (46%)   Typical Serving size of 1 cup and crumbled (or 132g):    492.36 kcal (25%) 28.3 g (51%) 6.11 g (5%) 39.57 g (61%)   Other serving sizes 1 oz (or 28.35g):   105.75 kcal (5%) 6.08 g (11%) 1.31 g (1%) 8.5 g (13%) 22. Cheese, monterey - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   373 kcal (19%) 24.48 g (44%) 0.68 g (1%) 30.28 g (47%)   Typical Serving size of 1 cup and diced (or 132g):    492.36 kcal (25%) 32.31 g (58%) 0.9 g (1%) 39.97 g (61%)   Other serving sizes 1 cup and shredded (or 113g):   421.49 kcal (21%) 27.66 g (49%) 0.77 g (1%) 34.22 g (53%)   Other serving sizes 1 oz (or 28.35g):   105.75 kcal (5%) 6.94 g (12%) 0.19 g (0%) 8.58 g (13%)   Other serving sizes 1 cubic inch (or 17g):   63.41 kcal (3%) 4.16 g (7%) 0.12 g (0%) 5.15 g (8%)   Other serving sizes 1 slice (1 oz) (or 28g):   104.44 kcal (5%) 6.85 g (12%) 0.19 g (0%) 8.48 g (13%)   Other serving sizes 1 package (6 oz) (or 170g):   634.1 kcal (32%) 41.62 g (74%) 1.16 g (1%) 51.48 g (79%) 23. Cheese, brick - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   371 kcal (19%) 23.24 g (42%) 2.79 g (2%) 29.68 g (46%)   Typical Serving size of 1 cup and diced (or 132g):    489.72 kcal (24%) 30.68 g (55%) 3.68 g (3%) 39.18 g (60%)   Other serving sizes 1 cup and shredded (or 113g):   419.23 kcal (21%) 26.26 g (47%) 3.15 g (2%) 33.54 g (52%)   Other serving sizes 1 oz (or 28.35g):   105.18 kcal (5%) 6.59 g (12%) 0.79 g (1%) 8.41 g (13%)   Other serving sizes 1 cubic inch (or 17g):   63.07 kcal (3%) 3.95 g (7%) 0.47 g (0%) 5.05 g (8%)   Other serving sizes 1 slice (1 oz) (or 28g):   103.88 kcal (5%) 6.51 g (12%) 0.78 g (1%) 8.31 g (13%) 24. Cheese, pasteurized process, American, without added vitamin D - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   371 kcal (19%) 18.13 g (32%) 3.7 g (3%) 31.79 g (49%)   Typical Serving size of 1 cup and diced (or 140g):    519.4 kcal (26%) 25.38 g (45%) 5.18 g (4%) 44.51 g (68%)   Other serving sizes 1 cup and melted (or 244g):   905.24 kcal (45%) 44.24 g (79%) 9.03 g (7%) 77.57 g (119%)   Other serving sizes 1 cup and shredded (or 113g):   419.23 kcal (21%) 20.49 g (37%) 4.18 g (3%) 35.92 g (55%)   Other serving sizes 1 oz (or 28.35g):   105.18 kcal (5%) 5.14 g (9%) 1.05 g (1%) 9.01 g (14%)   Other serving sizes 1 cubic inch (or 18g):   66.78 kcal (3%) 3.26 g (6%) 0.67 g (1%) 5.72 g (9%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   77.91 kcal (4%) 3.81 g (7%) 0.78 g (1%) 6.68 g (10%)   Other serving sizes 1 slice (1 oz) (or 28g):   103.88 kcal (5%) 5.08 g (9%) 1.04 g (1%) 8.9 g (14%) 25. Cheese, roquefort - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   369 kcal (18%) 21.54 g (38%) 2 g (2%) 30.64 g (47%)   Typical Serving size of 1 oz (or 28.35g):    104.61 kcal (5%) 6.11 g (11%) 0.57 g (0%) 8.69 g (13%)   Other serving sizes 1 package (3 oz) (or 85g):   313.65 kcal (16%) 18.31 g (33%) 1.7 g (1%) 26.04 g (40%) 26. Cheese, muenster - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   368 kcal (18%) 23.41 g (42%) 1.12 g (1%) 30.04 g (46%)   Typical Serving size of 1 cup and diced (or 132g):    485.76 kcal (24%) 30.9 g (55%) 1.48 g (1%) 39.65 g (61%)   Other serving sizes 1 cup and shredded (or 113g):   415.84 kcal (21%) 26.45 g (47%) 1.27 g (1%) 33.95 g (52%)   Other serving sizes 1 oz (or 28.35g):   104.33 kcal (5%) 6.64 g (12%) 0.32 g (0%) 8.52 g (13%)   Other serving sizes 1 cubic inch (or 18g):   66.24 kcal (3%) 4.21 g (8%) 0.2 g (0%) 5.41 g (8%)   Other serving sizes 1 slice (1 oz) (or 28g):   103.04 kcal (5%) 6.55 g (12%) 0.31 g (0%) 8.41 g (13%)   Other serving sizes 1 package (6 oz) (or 170g):   625.6 kcal (31%) 39.8 g (71%) 1.9 g (1%) 51.07 g (79%) 27. Cheese, pasteurized process, American, fortified with vitamin D - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   366 kcal (18%) 18.13 g (32%) 4.78 g (4%) 30.71 g (47%)   Typical Serving size of 1 cup and diced (or 140g):    512.4 kcal (26%) 25.38 g (45%) 6.69 g (5%) 42.99 g (66%)   Other serving sizes 1 cup and melted (or 244g):   893.04 kcal (45%) 44.24 g (79%) 11.66 g (9%) 74.93 g (115%)   Other serving sizes 1 cup and shredded (or 113g):   413.58 kcal (21%) 20.49 g (37%) 5.4 g (4%) 34.7 g (53%)   Other serving sizes 1 oz (or 28.35g):   103.76 kcal (5%) 5.14 g (9%) 1.36 g (1%) 8.71 g (13%)   Other serving sizes 1 cubic inch (or 18g):   65.88 kcal (3%) 3.26 g (6%) 0.86 g (1%) 5.53 g (9%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   76.86 kcal (4%) 3.81 g (7%) 1 g (1%) 6.45 g (10%)   Other serving sizes 1 slice (1 oz) (or 28g):   102.48 kcal (5%) 5.08 g (9%) 1.34 g (1%) 8.6 g (13%) 28. Cheese, goat, semisoft type - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   364 kcal (18%) 21.58 g (39%) 0.12 g (0%) 29.84 g (46%)   Typical Serving size of 1 oz (or 28.35g):    103.19 kcal (5%) 6.12 g (11%) 0.03 g (0%) 8.46 g (13%) 29. Cheese, Mexican blend - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   358 kcal (18%) 23.54 g (42%) 1.75 g (1%) 28.51 g (44%)   Typical Serving size of .25 cup shredded (or 28g):    100.24 kcal (5%) 6.59 g (12%) 0.49 g (0%) 7.98 g (12%) 30. Cheese, edam - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   357 kcal (18%) 24.99 g (45%) 1.43 g (1%) 27.8 g (43%)   Typical Serving size of 1 oz (or 28.35g):    101.21 kcal (5%) 7.08 g (13%) 0.41 g (0%) 7.88 g (12%)   Other serving sizes 1 package (7 oz) (or 198g):   706.86 kcal (35%) 49.48 g (88%) 2.83 g (2%) 55.04 g (85%) 31. Cheese, gouda - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   356 kcal (18%) 24.94 g (45%) 2.22 g (2%) 27.44 g (42%)   Typical Serving size of 1 oz (or 28.35g):    100.93 kcal (5%) 7.07 g (13%) 0.63 g (0%) 7.78 g (12%)   Other serving sizes 1 package (7 oz) (or 198g):   704.88 kcal (35%) 49.38 g (88%) 4.4 g (3%) 54.33 g (84%) 32. Cheese, mexican, queso asadero - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   356 kcal (18%) 22.6 g (40%) 2.87 g (2%) 28.26 g (43%)   Typical Serving size of 1 cup and diced (or 132g):    469.92 kcal (23%) 29.83 g (53%) 3.79 g (3%) 37.3 g (57%)   Other serving sizes 1 cup and shredded (or 113g):   402.28 kcal (20%) 25.54 g (46%) 3.24 g (2%) 31.93 g (49%)   Other serving sizes 1 oz (or 28.35g):   100.93 kcal (5%) 6.41 g (11%) 0.81 g (1%) 8.01 g (12%)   Other serving sizes 1 cubic inch (or 18g):   64.08 kcal (3%) 4.07 g (7%) 0.52 g (0%) 5.09 g (8%)   Other serving sizes 1 slice (1 oz) (or 28g):   99.68 kcal (5%) 6.33 g (11%) 0.8 g (1%) 7.91 g (12%) 33. Cheese, blue - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   353 kcal (18%) 21.4 g (38%) 2.34 g (2%) 28.74 g (44%)   Typical Serving size of 1 oz (or 28.35g):    100.08 kcal (5%) 6.07 g (11%) 0.66 g (1%) 8.15 g (13%)   Other serving sizes 1 cubic inch (or 17g):   60.01 kcal (3%) 3.64 g (7%) 0.4 g (0%) 4.89 g (8%)   Other serving sizes 1 cup, crumbled and not packed (or 135g):   476.55 kcal (24%) 28.89 g (52%) 3.16 g (2%) 38.8 g (60%) 34. Cheese, port de salut - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   352 kcal (18%) 23.78 g (42%) 0.57 g (0%) 28.2 g (43%)   Typical Serving size of 1 cup and diced (or 132g):    464.64 kcal (23%) 31.39 g (56%) 0.75 g (1%) 37.22 g (57%)   Other serving sizes 1 cup and shredded (or 113g):   397.76 kcal (20%) 26.87 g (48%) 0.64 g (0%) 31.87 g (49%)   Other serving sizes 1 oz (or 28.35g):   99.79 kcal (5%) 6.74 g (12%) 0.16 g (0%) 7.99 g (12%)   Other serving sizes 1 cubic inch (or 17g):   59.84 kcal (3%) 4.04 g (7%) 0.1 g (0%) 4.79 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   98.56 kcal (5%) 6.66 g (12%) 0.16 g (0%) 7.9 g (12%)   Other serving sizes 1 package (6 oz) (or 170g):   598.4 kcal (30%) 40.43 g (72%) 0.97 g (1%) 47.94 g (74%) 35. Cheese, provolone - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   351 kcal (18%) 25.58 g (46%) 2.14 g (2%) 26.62 g (41%)   Typical Serving size of 1 cup and diced (or 132g):    463.32 kcal (23%) 33.77 g (60%) 2.82 g (2%) 35.14 g (54%)   Other serving sizes 1 oz (or 28.35g):   99.51 kcal (5%) 7.25 g (13%) 0.61 g (0%) 7.55 g (12%)   Other serving sizes 1 cubic inch (or 17g):   59.67 kcal (3%) 4.35 g (8%) 0.36 g (0%) 4.53 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   98.28 kcal (5%) 7.16 g (13%) 0.6 g (0%) 7.45 g (11%)   Other serving sizes 1 package (6 oz) (or 170g):   596.7 kcal (30%) 43.49 g (78%) 3.64 g (3%) 45.25 g (70%) 36. Cheese, cream - Calories   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   342 kcal (17%) 5.93 g (11%) 4.07 g (3%) 34.24 g (53%)   Typical Serving size of 1 cup (or 232g):    793.44 kcal (40%) 13.76 g (25%) 9.44 g (7%) 79.44 g (122%)   Other serving sizes 1 tbsp (or 14.5g):   49.59 kcal (2%) 0.86 g (2%) 0.59 g (0%) 4.96 g (8%)   Other serving sizes 1 tbsp and whipped (or 10g):   34.2 kcal (2%) 0.59 g (1%) 0.41 g (0%) 3.42 g (5%)   Other serving sizes 1 oz (or 28.35g):   96.96 kcal (5%) 1.68 g (3%) 1.15 g (1%) 9.71 g (15%)   Other serving sizes 1 cubic inch (or 16g):   54.72 kcal (3%) 0.95 g (2%) 0.65 g (1%) 5.48 g (8%)   Other serving sizes 1 package and small (3 oz) (or 85g):   290.7 kcal (15%) 5.04 g (9%) 3.46 g (3%) 29.1 g (45%) 37. Cheese, tilsit - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   340 kcal (17%) 24.41 g (44%) 1.88 g (1%) 25.98 g (40%)   Typical Serving size of 1 oz (or 28.35g):    96.39 kcal (5%) 6.92 g (12%) 0.53 g (0%) 7.37 g (11%)   Other serving sizes 1 package (6 oz) (or 170g):   578 kcal (29%) 41.5 g (74%) 3.2 g (2%) 44.17 g (68%) 38. Cheese, brie - Calories   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   334 kcal (17%) 20.75 g (37%) 0.45 g (0%) 27.68 g (43%)   Typical Serving size of 1 cup and melted (or 240g):    801.6 kcal (40%) 49.8 g (89%) 1.08 g (1%) 66.43 g (102%)   Other serving sizes 1 cup and sliced (or 144g):   480.96 kcal (24%) 29.88 g (53%) 0.65 g (1%) 39.86 g (61%)   Other serving sizes 1 oz (or 28.35g):   94.69 kcal (5%) 5.88 g (11%) 0.13 g (0%) 7.85 g (12%)   Other serving sizes 1 cubic inch (or 17g):   56.78 kcal (3%) 3.53 g (6%) 0.08 g (0%) 4.71 g (7%)   Other serving sizes 1 package (4.5 oz) (or 128g):   427.52 kcal (21%) 26.56 g (47%) 0.58 g (0%) 35.43 g (55%) 39. Cheese, pasteurized process, swiss - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   334 kcal (17%) 24.73 g (44%) 2.1 g (2%) 25.01 g (38%)   Typical Serving size of 1 cup and diced (or 140g):    467.6 kcal (23%) 34.62 g (62%) 2.94 g (2%) 35.01 g (54%)   Other serving sizes 1 cup and shredded (or 113g):   377.42 kcal (19%) 27.94 g (50%) 2.37 g (2%) 28.26 g (43%)   Other serving sizes 1 oz (or 28.35g):   94.69 kcal (5%) 7.01 g (13%) 0.6 g (0%) 7.09 g (11%)   Other serving sizes 1 cubic inch (or 18g):   60.12 kcal (3%) 4.45 g (8%) 0.38 g (0%) 4.5 g (7%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   70.14 kcal (4%) 5.19 g (9%) 0.44 g (0%) 5.25 g (8%) 40. Cheese food, cold pack, american - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   331 kcal (17%) 19.66 g (35%) 8.32 g (6%) 24.46 g (38%)   Typical Serving size of 1 oz (or 28.35g):    93.84 kcal (5%) 5.57 g (10%) 2.36 g (2%) 6.93 g (11%)   Other serving sizes 1 package (8 oz) (or 227g):   751.37 kcal (38%) 44.63 g (80%) 18.89 g (15%) 55.52 g (85%) 41. Cheese food, pasteurized process, American, without added vitamin D - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   330 kcal (17%) 16.86 g (30%) 8.56 g (7%) 25.63 g (39%)   Typical Serving size of 1 cup (or 113g):    372.9 kcal (19%) 19.05 g (34%) 9.67 g (7%) 28.96 g (45%)   Other serving sizes 1 oz (or 28.35g):   93.56 kcal (5%) 4.78 g (9%) 2.43 g (2%) 7.27 g (11%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   69.3 kcal (3%) 3.54 g (6%) 1.8 g (1%) 5.38 g (8%)   Other serving sizes 1 package (8 oz) (or 227g):   749.1 kcal (37%) 38.27 g (68%) 19.43 g (15%) 58.18 g (90%) 42. Cheese food, pasteurized process, American, vitamin D fortified - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   330 kcal (17%) 16.86 g (30%) 8.56 g (7%) 25.63 g (39%)   Typical Serving size of 1 cup (or 113g):    372.9 kcal (19%) 19.05 g (34%) 9.67 g (7%) 28.96 g (45%)   Other serving sizes 1 oz (or 28.35g):   93.56 kcal (5%) 4.78 g (9%) 2.43 g (2%) 7.27 g (11%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   69.3 kcal (3%) 3.54 g (6%) 1.8 g (1%) 5.38 g (8%)   Other serving sizes 1 package (8 oz) (or 227g):   749.1 kcal (37%) 38.27 g (68%) 19.43 g (15%) 58.18 g (90%) 43. Cheesefurter, cheese smokie, pork, beef - Calories   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   328 kcal (16%) 14.1 g (25%) 1.37 g (1%) 29 g (45%)   Typical Serving size of 2.33 links (or 100g):    328 kcal (16%) 14.1 g (25%) 1.37 g (1%) 29 g (45%) 44. Cheese, limburger - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   327 kcal (16%) 20.05 g (36%) 0.49 g (0%) 27.25 g (42%)   Typical Serving size of 1 cup (or 134g):    438.18 kcal (22%) 26.87 g (48%) 0.66 g (1%) 36.52 g (56%)   Other serving sizes 1 oz (or 28.35g):   92.7 kcal (5%) 5.68 g (10%) 0.14 g (0%) 7.73 g (12%)   Other serving sizes 1 cubic inch (or 18g):   58.86 kcal (3%) 3.61 g (6%) 0.09 g (0%) 4.91 g (8%)   Other serving sizes 1 box (or 113g):   369.51 kcal (18%) 22.66 g (40%) 0.55 g (0%) 30.79 g (47%)   Other serving sizes 1 package (8 oz) (or 227g):   742.29 kcal (37%) 45.51 g (81%) 1.11 g (1%) 61.86 g (95%) 45. Cheese, dry white, queso seco - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   325 kcal (16%) 24.51 g (44%) 2.04 g (2%) 24.35 g (37%)   Typical Serving size of 1 cup grated (or 97g):    315.25 kcal (16%) 23.77 g (42%) 1.98 g (2%) 23.62 g (36%) 46. Cheese food, pasteurized process, swiss - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   323 kcal (16%) 21.92 g (39%) 4.5 g (3%) 24.14 g (37%)   Typical Serving size of 1 oz (or 28.35g):    91.57 kcal (5%) 6.21 g (11%) 1.28 g (1%) 6.84 g (11%)   Other serving sizes 1 package (8 oz) (or 227g):   733.21 kcal (37%) 49.76 g (89%) 10.22 g (8%) 54.8 g (84%) 47. Cheesecake commercially prepared - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   321 kcal (16%) 5.5 g (10%) 25.5 g (20%) 22.5 g (35%)   Typical Serving size of 1 oz (or 28.35g):    91 kcal (5%) 1.56 g (3%) 7.23 g (6%) 6.38 g (10%)   Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):   256.8 kcal (13%) 4.4 g (8%) 20.4 g (16%) 18 g (28%)   Other serving sizes 1 piece (1 NLEA serving) (or 125g):   401.25 kcal (20%) 6.88 g (12%) 31.88 g (25%) 28.13 g (43%) 48. Cheese, mozzarella, whole milk, low moisture - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   318 kcal (16%) 21.6 g (39%) 2.47 g (2%) 24.64 g (38%)   Typical Serving size of 1 oz (or 28.35g):    90.15 kcal (5%) 6.12 g (11%) 0.7 g (1%) 6.99 g (11%)   Other serving sizes 1 cubic inch (or 18g):   57.24 kcal (3%) 3.89 g (7%) 0.44 g (0%) 4.44 g (7%) 49. Cheese, white, queso blanco - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   310 kcal (16%) 20.38 g (36%) 2.53 g (2%) 24.31 g (37%)   Typical Serving size of 1 cup crumbled (or 118g):    365.8 kcal (18%) 24.05 g (43%) 2.99 g (2%) 28.69 g (44%) 50. Cheese product, pasteurized process, American, vitamin D fortified - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   310 kcal (16%) 18.18 g (32%) 8.52 g (7%) 22.63 g (35%)   Typical Serving size of 1 slice 2/3 oz. (or 19g):    58.9 kcal (3%) 3.45 g (6%) 1.62 g (1%) 4.3 g (7%)   Other serving sizes 1 slice 3/4 oz. (or 21g):   65.1 kcal (3%) 3.82 g (7%) 1.79 g (1%) 4.75 g (7%) 51. Cheese, monterey, low fat - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   310 kcal (16%) 28.2 g (50%) 0.7 g (1%) 21.6 g (33%)   Typical Serving size of 1 cup and diced (or 132g):    409.2 kcal (20%) 37.22 g (66%) 0.92 g (1%) 28.51 g (44%)   Other serving sizes 1 cup and shredded (or 113g):   350.3 kcal (18%) 31.87 g (57%) 0.79 g (1%) 24.41 g (38%)   Other serving sizes 1 cubic inch (or 17g):   52.7 kcal (3%) 4.79 g (9%) 0.12 g (0%) 3.67 g (6%)   Other serving sizes 1 slice (1 oz) (or 28g):   86.8 kcal (4%) 7.9 g (14%) 0.2 g (0%) 6.05 g (9%) 52. Cheese, mozzarella, part skim milk, low moisture - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   302 kcal (15%) 25.96 g (46%) 3.83 g (3%) 20.03 g (31%)   Typical Serving size of 1 cup and diced (or 132g):    398.64 kcal (20%) 34.27 g (61%) 5.06 g (4%) 26.44 g (41%)   Other serving sizes 1 cup and shredded (or 113g):   341.26 kcal (17%) 29.33 g (52%) 4.33 g (3%) 22.63 g (35%)   Other serving sizes 1 oz (or 28.35g):   85.62 kcal (4%) 7.36 g (13%) 1.09 g (1%) 5.68 g (9%)   Other serving sizes 1 cubic inch (or 18g):   54.36 kcal (3%) 4.67 g (8%) 0.69 g (1%) 3.61 g (6%)   Other serving sizes 1 slice (1 oz) (or 28g):   84.56 kcal (4%) 7.27 g (13%) 1.07 g (1%) 5.61 g (9%) 53. Cheese, camembert - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   300 kcal (15%) 19.8 g (35%) 0.46 g (0%) 24.26 g (37%)   Typical Serving size of 1 cup (or 246g):    738 kcal (37%) 48.71 g (87%) 1.13 g (1%) 59.68 g (92%)   Other serving sizes 1 oz (or 28.35g):   85.05 kcal (4%) 5.61 g (10%) 0.13 g (0%) 6.88 g (11%)   Other serving sizes 1 cubic inch (or 17g):   51 kcal (3%) 3.37 g (6%) 0.08 g (0%) 4.12 g (6%)   Other serving sizes 1 wedge (1.33 oz) (or 38g):   114 kcal (6%) 7.52 g (13%) 0.17 g (0%) 9.22 g (14%) 54. Cheese, mozzarella, whole milk - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   300 kcal (15%) 22.17 g (40%) 2.19 g (2%) 22.35 g (34%)   Typical Serving size of 1 cup and shredded (or 112g):    336 kcal (17%) 24.83 g (44%) 2.45 g (2%) 25.03 g (39%)   Other serving sizes 1 oz (or 28.35g):   85.05 kcal (4%) 6.29 g (11%) 0.62 g (0%) 6.34 g (10%)   Other serving sizes 6 slices (or 170g):   510 kcal (26%) 37.69 g (67%) 3.72 g (3%) 38 g (58%) 55. Cheese, fresh, queso fresco - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   299 kcal (15%) 18.09 g (32%) 2.98 g (2%) 23.82 g (37%)   Typical Serving size of 1 cup crumbled (or 122g):    364.78 kcal (18%) 22.07 g (39%) 3.64 g (3%) 29.06 g (45%) 56. Cheese spread, cream cheese base - Calories   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   295 kcal (15%) 7.1 g (13%) 3.5 g (3%) 28.6 g (44%)   Typical Serving size of 1 cup (or 240g):    708 kcal (35%) 17.04 g (30%) 8.4 g (6%) 68.64 g (106%)   Other serving sizes 1 oz (or 28.35g):   83.63 kcal (4%) 2.01 g (4%) 0.99 g (1%) 8.11 g (12%) 57. Cheese spread, pasteurized process, American - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   290 kcal (15%) 16.41 g (29%) 8.73 g (7%) 21.23 g (33%)   Typical Serving size of 2 tablespoon (or 32g):    92.8 kcal (5%) 5.25 g (9%) 2.79 g (2%) 6.79 g (10%)   Other serving sizes 1 oz (or 28.35g):   82.22 kcal (4%) 4.65 g (8%) 2.47 g (2%) 6.02 g (9%)   Other serving sizes 1 jar (5 oz) (or 128g):   371.2 kcal (19%) 21 g (38%) 11.17 g (9%) 27.17 g (42%) 58. Cheese, Mexican, blend, reduced fat - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   282 kcal (14%) 24.69 g (44%) 3.41 g (3%) 19.4 g (30%)   Typical Serving size of 1 oz (or 28.35g):    79.95 kcal (4%) 7 g (13%) 0.97 g (1%) 5.5 g (8%)   Other serving sizes .25 cup (or 28g):   78.96 kcal (4%) 6.91 g (12%) 0.95 g (1%) 5.43 g (8%) 59. Cheese, mozzarella, low sodium - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   280 kcal (14%) 27.5 g (49%) 3.1 g (2%) 17.1 g (26%)   Typical Serving size of 1 cup and diced (or 132g):    369.6 kcal (18%) 36.3 g (65%) 4.09 g (3%) 22.57 g (35%)   Other serving sizes 1 cup and shredded (or 113g):   316.4 kcal (16%) 31.08 g (56%) 3.5 g (3%) 19.32 g (30%)   Other serving sizes 1 cubic inch (or 18g):   50.4 kcal (3%) 4.95 g (9%) 0.56 g (0%) 3.08 g (5%)   Other serving sizes 1 slice (1 oz) (or 28g):   78.4 kcal (4%) 7.7 g (14%) 0.87 g (1%) 4.79 g (7%) 60. Cheesecake prepared from mix, no-bake type - Calories   Nutritional Value : 14 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   274 kcal (14%) 5.5 g (10%) 35.5 g (27%) 12.7 g (20%)   Typical Serving size of 1 oz (or 28.35g):    77.68 kcal (4%) 1.56 g (3%) 10.06 g (8%) 3.6 g (6%)   Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):   271.26 kcal (14%) 5.45 g (10%) 35.15 g (27%) 12.57 g (19%) 61. Cheese, provolone, reduced fat - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   274 kcal (14%) 24.7 g (44%) 3.5 g (3%) 17.6 g (27%)   Typical Serving size of 1 cup and diced (or 132g):    361.68 kcal (18%) 32.6 g (58%) 4.62 g (4%) 23.23 g (36%)   Other serving sizes 1 cup and shredded (or 113g):   309.62 kcal (15%) 27.91 g (50%) 3.96 g (3%) 19.89 g (31%)   Other serving sizes 1 cubic inch (or 17g):   46.58 kcal (2%) 4.2 g (8%) 0.6 g (0%) 2.99 g (5%)   Other serving sizes 1 slice (or 28g):   76.72 kcal (4%) 6.92 g (12%) 0.98 g (1%) 4.93 g (8%)   Other serving sizes 1 package (6 oz) (or 170g):   465.8 kcal (23%) 41.99 g (75%) 5.95 g (5%) 29.92 g (46%) 62. Cheese, muenster, low fat - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   271 kcal (14%) 24.7 g (44%) 3.5 g (3%) 17.6 g (27%)   Typical Serving size of 1 cup and shredded (or 113g):    306.23 kcal (15%) 27.91 g (50%) 3.96 g (3%) 19.89 g (31%)   Other serving sizes 1 cubic inch (or 18g):   48.78 kcal (2%) 4.45 g (8%) 0.63 g (0%) 3.17 g (5%)   Other serving sizes 1 slice (or 28g):   75.88 kcal (4%) 6.92 g (12%) 0.98 g (1%) 4.93 g (8%) 63. Cheese, parmesan, dry grated, reduced fat - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   265 kcal (13%) 20 g (36%) 1.37 g (1%) 20 g (31%)   Typical Serving size of 1 cup (or 100g):    265 kcal (13%) 20 g (36%) 1.37 g (1%) 20 g (31%)   Other serving sizes 1 tbsp (or 5g):   13.25 kcal (1%) 1 g (2%) 0.07 g (0%) 1 g (2%)   Other serving sizes 1 oz (or 28.35g):   75.13 kcal (4%) 5.67 g (10%) 0.39 g (0%) 5.67 g (9%) 64. Cheese, feta - Calories   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   264 kcal (13%) 14.21 g (25%) 4.09 g (3%) 21.28 g (33%)   Typical Serving size of 1 cup and crumbled (or 150g):    396 kcal (20%) 21.32 g (38%) 6.14 g (5%) 31.92 g (49%)   Other serving sizes 1 oz (or 28.35g):   74.84 kcal (4%) 4.03 g (7%) 1.16 g (1%) 6.03 g (9%)   Other serving sizes 1 cubic inch (or 17g):   44.88 kcal (2%) 2.42 g (4%) 0.7 g (1%) 3.62 g (6%)   Other serving sizes 1 wedge (1.33 oz) (or 38g):   100.32 kcal (5%) 5.4 g (10%) 1.55 g (1%) 8.09 g (12%) 65. Cheese, goat, soft type - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   264 kcal (13%) 18.52 g (33%) 0 g (0%) 21.08 g (32%)   Typical Serving size of 1 oz (or 28.35g):    74.84 kcal (4%) 5.25 g (9%) 0 g (0%) 5.98 g (9%) 66. Cheese food, pasteurized process, American, imitation, without added vitamin D - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   257 kcal (13%) 4.08 g (7%) 16.18 g (12%) 19.5 g (30%)   Typical Serving size of 1 oz (or 28.35g):    72.86 kcal (4%) 1.16 g (2%) 4.59 g (4%) 5.53 g (9%) 67. Cheese, mozzarella, part skim milk - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   254 kcal (13%) 24.26 g (43%) 2.77 g (2%) 15.92 g (24%)   Typical Serving size of 1 oz (or 28.35g):    72.01 kcal (4%) 6.88 g (12%) 0.79 g (1%) 4.51 g (7%) 68. Cheese, neufchatel - Calories   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   253 kcal (13%) 9.15 g (16%) 3.59 g (3%) 22.78 g (35%)   Typical Serving size of 1 oz (or 28.35g):    71.73 kcal (4%) 2.59 g (5%) 1.02 g (1%) 6.46 g (10%)   Other serving sizes 1 package (3 oz) (or 85g):   215.05 kcal (11%) 7.78 g (14%) 3.05 g (2%) 19.36 g (30%) 69. Cheese substitute, mozzarella - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   248 kcal (12%) 11.47 g (20%) 23.67 g (18%) 12.22 g (19%)   Typical Serving size of 1 cup and shredded (or 113g):    280.24 kcal (14%) 12.96 g (23%) 26.75 g (21%) 13.81 g (21%)   Other serving sizes 1 oz (or 28.35g):   70.31 kcal (4%) 3.25 g (6%) 6.71 g (5%) 3.46 g (5%)   Other serving sizes 1 cubic inch (or 18g):   44.64 kcal (2%) 2.06 g (4%) 4.26 g (3%) 2.2 g (3%)   Other serving sizes 1 slice (or 28g):   69.44 kcal (3%) 3.21 g (6%) 6.63 g (5%) 3.42 g (5%)   Other serving sizes 3 oz (or 85g):   210.8 kcal (11%) 9.75 g (17%) 20.12 g (15%) 10.39 g (16%) 70. Cheese product, pasteurized process, cheddar, reduced fat - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   240 kcal (12%) 17.6 g (31%) 10.6 g (8%) 14.1 g (22%)   Typical Serving size of 1 slice 1 oz (or 28g):    67.2 kcal (3%) 4.93 g (9%) 2.97 g (2%) 3.95 g (6%) 71. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   240 kcal (12%) 17.6 g (31%) 10.6 g (8%) 14.1 g (22%)   Typical Serving size of 1 slice 3/4 oz (or 21g):    50.4 kcal (3%) 3.7 g (7%) 2.23 g (2%) 2.96 g (5%)   Other serving sizes 1 slice 2/3 oz (or 19g):   45.6 kcal (2%) 3.34 g (6%) 2.01 g (2%) 2.68 g (4%) 72. Cheese, american cheddar, imitation - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   239 kcal (12%) 16.7 g (30%) 11.6 g (9%) 14 g (22%)   Typical Serving size of 1 cup (or 224g):    535.36 kcal (27%) 37.41 g (67%) 25.98 g (20%) 31.36 g (48%)   Other serving sizes 1 cubic inch (or 18g):   43.02 kcal (2%) 3.01 g (5%) 2.09 g (2%) 2.52 g (4%)   Other serving sizes 1 slice (or 21g):   50.19 kcal (3%) 3.51 g (6%) 2.44 g (2%) 2.94 g (5%) 73. Cheese, cream, low fat - Calories   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   201 kcal (10%) 7.85 g (14%) 8.13 g (6%) 15.28 g (24%)   Typical Serving size of 1 cup (or 240g):    482.4 kcal (24%) 18.84 g (34%) 19.51 g (15%) 36.67 g (56%)   Other serving sizes 1 tbsp (or 15g):   30.15 kcal (2%) 1.18 g (2%) 1.22 g (1%) 2.29 g (4%)   Other serving sizes 1 tbsp and whipped (or 10g):   20.1 kcal (1%) 0.79 g (1%) 0.81 g (1%) 1.53 g (2%) 74. Cheese sauce, prepared from recipe - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   197 kcal (10%) 10.33 g (18%) 5.48 g (4%) 14.92 g (23%)   Typical Serving size of 1 cup (or 243g):    478.71 kcal (24%) 25.1 g (45%) 13.32 g (10%) 36.26 g (56%)   Other serving sizes 2 tbsp (or 30g):   59.1 kcal (3%) 3.1 g (6%) 1.64 g (1%) 4.48 g (7%) 75. Cheese, pasteurized process, American, low fat - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   180 kcal (9%) 24.6 g (44%) 3.5 g (3%) 7 g (11%)   Typical Serving size of 1 cup and diced (or 140g):    252 kcal (13%) 34.44 g (62%) 4.9 g (4%) 9.8 g (15%)   Other serving sizes 1 cup and shredded (or 113g):   203.4 kcal (10%) 27.8 g (50%) 3.96 g (3%) 7.91 g (12%)   Other serving sizes 1 cubic inch (or 18g):   32.4 kcal (2%) 4.43 g (8%) 0.63 g (0%) 1.26 g (2%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   37.8 kcal (2%) 5.17 g (9%) 0.74 g (1%) 1.47 g (2%) 76. Cheese, ricotta, whole milk - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   174 kcal (9%) 11.26 g (20%) 3.04 g (2%) 12.98 g (20%)   Typical Serving size of 1 cup (or 246g):    428.04 kcal (21%) 27.7 g (49%) 7.48 g (6%) 31.93 g (49%)   Other serving sizes .5 cup (or 124g):   215.76 kcal (11%) 13.96 g (25%) 3.77 g (3%) 16.1 g (25%) 77. Cheese, low fat, cheddar or colby - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   173 kcal (9%) 24.35 g (43%) 1.91 g (1%) 7 g (11%)   Typical Serving size of 1 cup and diced (or 132g):    228.36 kcal (11%) 32.14 g (57%) 2.52 g (2%) 9.24 g (14%)   Other serving sizes 1 cup and shredded (or 113g):   195.49 kcal (10%) 27.52 g (49%) 2.16 g (2%) 7.91 g (12%)   Other serving sizes 1 oz (or 28.35g):   49.05 kcal (2%) 6.9 g (12%) 0.54 g (0%) 1.98 g (3%)   Other serving sizes 1 cubic inch (or 17g):   29.41 kcal (1%) 4.14 g (7%) 0.32 g (0%) 1.19 g (2%)   Other serving sizes 1 slice (1 oz) (or 28g):   48.44 kcal (2%) 6.82 g (12%) 0.53 g (0%) 1.96 g (3%) 78. Cheese, swiss, low fat - Calories   Nutritional Value : 17 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   173 kcal (9%) 28.4 g (51%) 3.4 g (3%) 5.1 g (8%)   Typical Serving size of 1 cup and diced (or 132g):    228.36 kcal (11%) 37.49 g (67%) 4.49 g (3%) 6.73 g (10%)   Other serving sizes 1 cup and shredded (or 108g):   186.84 kcal (9%) 30.67 g (55%) 3.67 g (3%) 5.51 g (8%)   Other serving sizes 1 cubic inch (or 15g):   25.95 kcal (1%) 4.26 g (8%) 0.51 g (0%) 0.77 g (1%)   Other serving sizes 1 slice (1 oz) (or 28g):   48.44 kcal (2%) 7.95 g (14%) 0.95 g (1%) 1.43 g (2%) 79. Cheese, pasteurized process, swiss, low fat - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   165 kcal (8%) 25.5 g (46%) 4.3 g (3%) 5.1 g (8%)   Typical Serving size of 1 cup and diced (or 140g):    231 kcal (12%) 35.7 g (64%) 6.02 g (5%) 7.14 g (11%)   Other serving sizes 1 cup and shredded (or 113g):   186.45 kcal (9%) 28.82 g (51%) 4.86 g (4%) 5.76 g (9%)   Other serving sizes 1 cubic inch (or 18g):   29.7 kcal (1%) 4.59 g (8%) 0.77 g (1%) 0.92 g (1%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   34.65 kcal (2%) 5.36 g (10%) 0.9 g (1%) 1.07 g (2%) 80. Cheese, pasteurized process, cheddar or American, fat-free - Calories   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   148 kcal (7%) 22.5 g (40%) 13.4 g (10%) 0.8 g (1%)   Typical Serving size of 1 cubic inch (or 16g):    23.68 kcal (1%) 3.6 g (6%) 2.14 g (2%) 0.13 g (0%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   31.08 kcal (2%) 4.73 g (8%) 2.81 g (2%) 0.17 g (0%) 81. Cheese, mozzarella, nonfat - Calories   Nutritional Value : 19 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   141 kcal (7%) 31.7 g (57%) 3.5 g (3%) 0 g (0%)   Typical Serving size of 1 cup and shredded (or 113g):    159.33 kcal (8%) 35.82 g (64%) 3.96 g (3%) 0 g (0%) 82. Cheese, ricotta, part skim milk - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   138 kcal (7%) 11.39 g (20%) 5.14 g (4%) 7.91 g (12%)   Typical Serving size of 1 cup (or 246g):    339.48 kcal (17%) 28.02 g (50%) 12.64 g (10%) 19.46 g (30%)   Other serving sizes 1 oz (or 28.35g):   39.12 kcal (2%) 3.23 g (6%) 1.46 g (1%) 2.24 g (3%)   Other serving sizes .5 cup (or 124g):   171.12 kcal (9%) 14.12 g (25%) 6.37 g (5%) 9.81 g (15%) 83. Cheese, cream, fat free - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   105 kcal (5%) 15.69 g (28%) 7.66 g (6%) 1 g (2%)   Typical Serving size of 1 tbsp (or 18g):    18.9 kcal (1%) 2.82 g (5%) 1.38 g (1%) 0.18 g (0%) 84. Cheese, cottage, creamed, large or small curd - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   98 kcal (5%) 11.12 g (20%) 3.38 g (3%) 4.3 g (7%)   Typical Serving size of 4 oz (or 113g):    110.74 kcal (6%) 12.57 g (22%) 3.82 g (3%) 4.86 g (7%)   Other serving sizes 1 cup and large curd (not packed) (or 210g):   205.8 kcal (10%) 23.35 g (42%) 7.1 g (5%) 9.03 g (14%)   Other serving sizes 1 cup and small curd (not packed) (or 225g):   220.5 kcal (11%) 25.02 g (45%) 7.61 g (6%) 9.68 g (15%) 85. Cheese, cottage, creamed, with fruit - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   97 kcal (5%) 10.69 g (19%) 4.61 g (4%) 3.85 g (6%)   Typical Serving size of 1 cup (not packed) (or 226g):    219.22 kcal (11%) 24.16 g (43%) 10.42 g (8%) 8.7 g (13%)   Other serving sizes 4 oz (or 113g):   109.61 kcal (5%) 12.08 g (22%) 5.21 g (4%) 4.35 g (7%) 86. Cheese, cottage, with vegetables - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   95 kcal (5%) 10.9 g (19%) 3 g (2%) 4.2 g (6%)   Typical Serving size of 1 cup (or 226g):    214.7 kcal (11%) 24.63 g (44%) 6.78 g (5%) 9.49 g (15%) 87. Cheese, cottage, lowfat, 2% milkfat - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   86 kcal (4%) 11.83 g (21%) 3.66 g (3%) 2.45 g (4%)   Typical Serving size of 1 cup (not packed) (or 226g):    194.36 kcal (10%) 26.74 g (48%) 8.27 g (6%) 5.54 g (9%)   Other serving sizes 4 oz (or 113g):   97.18 kcal (5%) 13.37 g (24%) 4.14 g (3%) 2.77 g (4%) 88. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   74 kcal (4%) 12.4 g (22%) 3.2 g (2%) 1 g (2%)   Typical Serving size of 1 cup (or 227g):    167.98 kcal (8%) 28.15 g (50%) 7.26 g (6%) 2.27 g (3%) 89. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   72 kcal (4%) 12.4 g (22%) 2.7 g (2%) 1 g (2%)   Typical Serving size of 1 cup (or 226g):    162.72 kcal (8%) 28.02 g (50%) 6.1 g (5%) 2.26 g (3%) 90. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Calories   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   72 kcal (4%) 10.34 g (18%) 6.66 g (5%) 0.29 g (0%)   Typical Serving size of 1 cup (not packed) (or 145g):    104.4 kcal (5%) 14.99 g (27%) 9.66 g (7%) 0.42 g (1%)   Other serving sizes 4 oz (or 113g):   81.36 kcal (4%) 11.68 g (21%) 7.53 g (6%) 0.33 g (1%) 91. Cheese, cottage, lowfat, 1% milkfat - Calories   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   72 kcal (4%) 12.39 g (22%) 2.72 g (2%) 1.02 g (2%)   Typical Serving size of 1 cup (not packed) (or 226g):    162.72 kcal (8%) 28 g (50%) 6.15 g (5%) 2.31 g (4%)   Other serving sizes 4 oz (or 113g):   81.36 kcal (4%) 14 g (25%) 3.07 g (2%) 1.15 g (2%)

calories and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito