Cheese List, calories Content per 100g
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1. Cheese, gjetost - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Profile for a 100g serving : |
466 kcal (23%) | 9.65 g (17%) | 42.65 g (33%) | 29.51 g (45%) | |
Typical Serving size of 1 oz (or 28.35g): |
132.11 kcal (7%) | 2.74 g (5%) | 12.09 g (9%) | 8.37 g (13%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
1057.82 kcal (53%) | 21.91 g (39%) | 96.82 g (74%) | 66.99 g (103%) | |
2. Cheese, goat, hard type - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
452 kcal (23%) | 30.52 g (55%) | 2.17 g (2%) | 35.59 g (55%) | |
Typical Serving size of 1 oz (or 28.35g): |
128.14 kcal (6%) | 8.65 g (15%) | 0.62 g (0%) | 10.09 g (16%) | |
3. Cheese, parmesan, low sodium - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
451 kcal (23%) | 41.6 g (74%) | 3.7 g (3%) | 29.99 g (46%) | |
Typical Serving size of 1 cup and grated (or 100g): |
451 kcal (23%) | 41.6 g (74%) | 3.7 g (3%) | 29.99 g (46%) | |
Other serving sizes 1 tbsp (or 5g): |
22.55 kcal (1%) | 2.08 g (4%) | 0.19 g (0%) | 1.5 g (2%) | |
4. Cheese puffs and twists, corn based, baked, low fat - Calories |
Nutritional Value : 15 / 100 food group - Snacks |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
432 kcal (22%) | 8.5 g (15%) | 72.35 g (56%) | 12.1 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
122.47 kcal (6%) | 2.41 g (4%) | 20.51 g (16%) | 3.43 g (5%) | |
5. Cheese, parmesan, grated - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
431 kcal (22%) | 38.46 g (69%) | 4.06 g (3%) | 28.61 g (44%) | |
Typical Serving size of 1 cup (or 100g): |
431 kcal (22%) | 38.46 g (69%) | 4.06 g (3%) | 28.61 g (44%) | |
Other serving sizes 1 tbsp (or 5g): |
21.55 kcal (1%) | 1.92 g (3%) | 0.2 g (0%) | 1.43 g (2%) | |
Other serving sizes 1 oz (or 28.35g): |
122.19 kcal (6%) | 10.9 g (19%) | 1.15 g (1%) | 8.11 g (12%) | |
6. Cheese, parmesan, shredded - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
415 kcal (21%) | 37.86 g (68%) | 3.41 g (3%) | 27.34 g (42%) | |
Typical Serving size of 1 tbsp (or 5g): |
20.75 kcal (1%) | 1.89 g (3%) | 0.17 g (0%) | 1.37 g (2%) | |
7. Cheese, gruyere - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
413 kcal (21%) | 29.81 g (53%) | 0.36 g (0%) | 32.34 g (50%) | |
Typical Serving size of 1 cup and diced (or 132g): |
545.16 kcal (27%) | 39.35 g (70%) | 0.48 g (0%) | 42.69 g (66%) | |
Other serving sizes 1 cup and shredded (or 108g): |
446.04 kcal (22%) | 32.19 g (57%) | 0.39 g (0%) | 34.93 g (54%) | |
Other serving sizes 1 oz (or 28.35g): |
117.09 kcal (6%) | 8.45 g (15%) | 0.1 g (0%) | 9.17 g (14%) | |
Other serving sizes 1 cubic inch (or 15g): |
61.95 kcal (3%) | 4.47 g (8%) | 0.05 g (0%) | 4.85 g (7%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
115.64 kcal (6%) | 8.35 g (15%) | 0.1 g (0%) | 9.06 g (14%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
702.1 kcal (35%) | 50.68 g (91%) | 0.61 g (0%) | 54.98 g (85%) | |
8. Cheese, cheddar - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
403 kcal (20%) | 24.9 g (44%) | 1.28 g (1%) | 33.14 g (51%) | |
Typical Serving size of 1 cup and diced (or 132g): |
531.96 kcal (27%) | 32.87 g (59%) | 1.69 g (1%) | 43.74 g (67%) | |
Other serving sizes 1 cup and melted (or 244g): |
983.32 kcal (49%) | 60.76 g (109%) | 3.12 g (2%) | 80.86 g (124%) | |
Other serving sizes 1 cup and shredded (or 113g): |
455.39 kcal (23%) | 28.14 g (50%) | 1.45 g (1%) | 37.45 g (58%) | |
Other serving sizes 1 oz (or 28.35g): |
114.25 kcal (6%) | 7.06 g (13%) | 0.36 g (0%) | 9.4 g (14%) | |
Other serving sizes 1 cubic inch (or 17g): |
68.51 kcal (3%) | 4.23 g (8%) | 0.22 g (0%) | 5.63 g (9%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
112.84 kcal (6%) | 6.97 g (12%) | 0.36 g (0%) | 9.28 g (14%) | |
9. Cheese, low-sodium, cheddar or colby - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
398 kcal (20%) | 24.35 g (43%) | 1.91 g (1%) | 32.62 g (50%) | |
Typical Serving size of 1 cup and diced (or 132g): |
525.36 kcal (26%) | 32.14 g (57%) | 2.52 g (2%) | 43.06 g (66%) | |
Other serving sizes 1 cup and shredded (or 113g): |
449.74 kcal (22%) | 27.52 g (49%) | 2.16 g (2%) | 36.86 g (57%) | |
Other serving sizes 1 oz (or 28.35g): |
112.83 kcal (6%) | 6.9 g (12%) | 0.54 g (0%) | 9.25 g (14%) | |
Other serving sizes 1 cubic inch (or 17g): |
67.66 kcal (3%) | 4.14 g (7%) | 0.32 g (0%) | 5.55 g (9%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
111.44 kcal (6%) | 6.82 g (12%) | 0.53 g (0%) | 9.13 g (14%) | |
10. Cheese, colby - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
394 kcal (20%) | 23.76 g (42%) | 2.57 g (2%) | 32.11 g (49%) | |
Typical Serving size of 1 cup and diced (or 132g): |
520.08 kcal (26%) | 31.36 g (56%) | 3.39 g (3%) | 42.39 g (65%) | |
Other serving sizes 1 cup and shredded (or 113g): |
445.22 kcal (22%) | 26.85 g (48%) | 2.9 g (2%) | 36.28 g (56%) | |
Other serving sizes 1 oz (or 28.35g): |
111.7 kcal (6%) | 6.74 g (12%) | 0.73 g (1%) | 9.1 g (14%) | |
Other serving sizes 1 cubic inch (or 17g): |
66.98 kcal (3%) | 4.04 g (7%) | 0.44 g (0%) | 5.46 g (8%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
110.32 kcal (6%) | 6.65 g (12%) | 0.72 g (1%) | 8.99 g (14%) | |
11. Cheese, parmesan, hard - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
392 kcal (20%) | 35.75 g (64%) | 3.22 g (2%) | 25.83 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
111.13 kcal (6%) | 10.14 g (18%) | 0.91 g (1%) | 7.32 g (11%) | |
Other serving sizes 1 cubic inch (or 10.3g): |
40.38 kcal (2%) | 3.68 g (7%) | 0.33 g (0%) | 2.66 g (4%) | |
Other serving sizes 5 package (5 oz) (or 142g): |
556.64 kcal (28%) | 50.77 g (91%) | 4.57 g (4%) | 36.68 g (56%) | |
12. Cheese, fontina - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
389 kcal (19%) | 25.6 g (46%) | 1.55 g (1%) | 31.14 g (48%) | |
Typical Serving size of 1 cup and diced (or 132g): |
513.48 kcal (26%) | 33.79 g (60%) | 2.05 g (2%) | 41.1 g (63%) | |
Other serving sizes 1 cup and shredded (or 108g): |
420.12 kcal (21%) | 27.65 g (49%) | 1.67 g (1%) | 33.63 g (52%) | |
Other serving sizes 1 oz (or 28.35g): |
110.28 kcal (6%) | 7.26 g (13%) | 0.44 g (0%) | 8.83 g (14%) | |
Other serving sizes 1 cubic inch (or 15g): |
58.35 kcal (3%) | 3.84 g (7%) | 0.23 g (0%) | 4.67 g (7%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
108.92 kcal (5%) | 7.17 g (13%) | 0.43 g (0%) | 8.72 g (13%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
883.03 kcal (44%) | 58.11 g (104%) | 3.52 g (3%) | 70.69 g (109%) | |
13. Cheese, cheshire - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
387 kcal (19%) | 23.37 g (42%) | 4.78 g (4%) | 30.6 g (47%) | |
Typical Serving size of 1 oz (or 28.35g): |
109.71 kcal (5%) | 6.63 g (12%) | 1.36 g (1%) | 8.68 g (13%) | |
14. Cheese, romano - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
387 kcal (19%) | 31.8 g (57%) | 3.63 g (3%) | 26.94 g (41%) | |
Typical Serving size of 1 oz (or 28.35g): |
109.71 kcal (5%) | 9.02 g (16%) | 1.03 g (1%) | 7.64 g (12%) | |
Other serving sizes 5 package (5 oz) (or 142g): |
549.54 kcal (27%) | 45.16 g (81%) | 5.15 g (4%) | 38.25 g (59%) | |
15. Cheese, swiss - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
380 kcal (19%) | 26.93 g (48%) | 5.38 g (4%) | 27.8 g (43%) | |
Typical Serving size of 1 cup and diced (or 132g): |
501.6 kcal (25%) | 35.55 g (63%) | 7.1 g (5%) | 36.7 g (56%) | |
Other serving sizes 1 cup and melted (or 244g): |
927.2 kcal (46%) | 65.71 g (117%) | 13.13 g (10%) | 67.83 g (104%) | |
Other serving sizes 1 cup and shredded (or 108g): |
410.4 kcal (21%) | 29.08 g (52%) | 5.81 g (4%) | 30.02 g (46%) | |
Other serving sizes 1 oz (or 28.35g): |
107.73 kcal (5%) | 7.63 g (14%) | 1.53 g (1%) | 7.88 g (12%) | |
Other serving sizes 1 cubic inch (or 15g): |
57 kcal (3%) | 4.04 g (7%) | 0.81 g (1%) | 4.17 g (6%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
106.4 kcal (5%) | 7.54 g (13%) | 1.51 g (1%) | 7.78 g (12%) | |
16. Cheese, caraway - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
376 kcal (19%) | 25.18 g (45%) | 3.06 g (2%) | 29.2 g (45%) | |
Typical Serving size of 1 oz (or 28.35g): |
106.6 kcal (5%) | 7.14 g (13%) | 0.87 g (1%) | 8.28 g (13%) | |
17. Cheese, pasteurized process, cheddar or American, low sodium - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
376 kcal (19%) | 22.2 g (40%) | 1.6 g (1%) | 31.19 g (48%) | |
Typical Serving size of 1 cup and diced (or 140g): |
526.4 kcal (26%) | 31.08 g (56%) | 2.24 g (2%) | 43.67 g (67%) | |
Other serving sizes 1 cup and shredded (or 113g): |
424.88 kcal (21%) | 25.09 g (45%) | 1.81 g (1%) | 35.24 g (54%) | |
Other serving sizes 1 cubic inch (or 18g): |
67.68 kcal (3%) | 4 g (7%) | 0.29 g (0%) | 5.61 g (9%) | |
Other serving sizes 1 slice (or 21g): |
78.96 kcal (4%) | 4.66 g (8%) | 0.34 g (0%) | 6.55 g (10%) | |
18. Cheese, pasteurized process, pimento - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
375 kcal (19%) | 22.13 g (40%) | 1.73 g (1%) | 31.2 g (48%) | |
Typical Serving size of 1 cup and diced (or 140g): |
525 kcal (26%) | 30.98 g (55%) | 2.42 g (2%) | 43.68 g (67%) | |
Other serving sizes 1 cup and melted (or 244g): |
915 kcal (46%) | 54 g (96%) | 4.22 g (3%) | 76.13 g (117%) | |
Other serving sizes 1 cup and shredded (or 113g): |
423.75 kcal (21%) | 25.01 g (45%) | 1.95 g (2%) | 35.26 g (54%) | |
Other serving sizes 1 oz (or 28.35g): |
106.31 kcal (5%) | 6.27 g (11%) | 0.49 g (0%) | 8.85 g (14%) | |
Other serving sizes 1 cubic inch (or 18g): |
67.5 kcal (3%) | 3.98 g (7%) | 0.31 g (0%) | 5.62 g (9%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
78.75 kcal (4%) | 4.65 g (8%) | 0.36 g (0%) | 6.55 g (10%) | |
19. Cheese, mexican, queso chihuahua - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
374 kcal (19%) | 21.56 g (39%) | 5.56 g (4%) | 29.68 g (46%) | |
Typical Serving size of 1 cup and diced (or 132g): |
493.68 kcal (25%) | 28.46 g (51%) | 7.34 g (6%) | 39.18 g (60%) | |
Other serving sizes 1 cup and shredded (or 113g): |
422.62 kcal (21%) | 24.36 g (44%) | 6.28 g (5%) | 33.54 g (52%) | |
Other serving sizes 1 oz (or 28.35g): |
106.03 kcal (5%) | 6.11 g (11%) | 1.58 g (1%) | 8.41 g (13%) | |
Other serving sizes 1 cubic inch (or 17g): |
63.58 kcal (3%) | 3.67 g (7%) | 0.95 g (1%) | 5.05 g (8%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
104.72 kcal (5%) | 6.04 g (11%) | 1.56 g (1%) | 8.31 g (13%) | |
20. Cheese, swiss, low sodium - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
374 kcal (19%) | 28.4 g (51%) | 3.4 g (3%) | 27.4 g (42%) | |
Typical Serving size of 1 cup and diced (or 132g): |
493.68 kcal (25%) | 37.49 g (67%) | 4.49 g (3%) | 36.17 g (56%) | |
Other serving sizes 1 cup and shredded (or 108g): |
403.92 kcal (20%) | 30.67 g (55%) | 3.67 g (3%) | 29.59 g (46%) | |
Other serving sizes 1 cubic inch (or 15g): |
56.1 kcal (3%) | 4.26 g (8%) | 0.51 g (0%) | 4.11 g (6%) | |
Other serving sizes 1 slice (or 28g): |
104.72 kcal (5%) | 7.95 g (14%) | 0.95 g (1%) | 7.67 g (12%) | |
21. Cheese, monterey - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
373 kcal (19%) | 24.48 g (44%) | 0.68 g (1%) | 30.28 g (47%) | |
Typical Serving size of 1 cup and diced (or 132g): |
492.36 kcal (25%) | 32.31 g (58%) | 0.9 g (1%) | 39.97 g (61%) | |
Other serving sizes 1 cup and shredded (or 113g): |
421.49 kcal (21%) | 27.66 g (49%) | 0.77 g (1%) | 34.22 g (53%) | |
Other serving sizes 1 oz (or 28.35g): |
105.75 kcal (5%) | 6.94 g (12%) | 0.19 g (0%) | 8.58 g (13%) | |
Other serving sizes 1 cubic inch (or 17g): |
63.41 kcal (3%) | 4.16 g (7%) | 0.12 g (0%) | 5.15 g (8%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
104.44 kcal (5%) | 6.85 g (12%) | 0.19 g (0%) | 8.48 g (13%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
634.1 kcal (32%) | 41.62 g (74%) | 1.16 g (1%) | 51.48 g (79%) | |
22. Cheese, mexican, queso anejo - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
373 kcal (19%) | 21.44 g (38%) | 4.63 g (4%) | 29.98 g (46%) | |
Typical Serving size of 1 cup and crumbled (or 132g): |
492.36 kcal (25%) | 28.3 g (51%) | 6.11 g (5%) | 39.57 g (61%) | |
Other serving sizes 1 oz (or 28.35g): |
105.75 kcal (5%) | 6.08 g (11%) | 1.31 g (1%) | 8.5 g (13%) | |
23. Cheese, brick - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
371 kcal (19%) | 23.24 g (42%) | 2.79 g (2%) | 29.68 g (46%) | |
Typical Serving size of 1 cup and diced (or 132g): |
489.72 kcal (24%) | 30.68 g (55%) | 3.68 g (3%) | 39.18 g (60%) | |
Other serving sizes 1 cup and shredded (or 113g): |
419.23 kcal (21%) | 26.26 g (47%) | 3.15 g (2%) | 33.54 g (52%) | |
Other serving sizes 1 oz (or 28.35g): |
105.18 kcal (5%) | 6.59 g (12%) | 0.79 g (1%) | 8.41 g (13%) | |
Other serving sizes 1 cubic inch (or 17g): |
63.07 kcal (3%) | 3.95 g (7%) | 0.47 g (0%) | 5.05 g (8%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
103.88 kcal (5%) | 6.51 g (12%) | 0.78 g (1%) | 8.31 g (13%) | |
24. Cheese, pasteurized process, American, without added vitamin D - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
371 kcal (19%) | 18.13 g (32%) | 3.7 g (3%) | 31.79 g (49%) | |
Typical Serving size of 1 cup and diced (or 140g): |
519.4 kcal (26%) | 25.38 g (45%) | 5.18 g (4%) | 44.51 g (68%) | |
Other serving sizes 1 cup and melted (or 244g): |
905.24 kcal (45%) | 44.24 g (79%) | 9.03 g (7%) | 77.57 g (119%) | |
Other serving sizes 1 cup and shredded (or 113g): |
419.23 kcal (21%) | 20.49 g (37%) | 4.18 g (3%) | 35.92 g (55%) | |
Other serving sizes 1 oz (or 28.35g): |
105.18 kcal (5%) | 5.14 g (9%) | 1.05 g (1%) | 9.01 g (14%) | |
Other serving sizes 1 cubic inch (or 18g): |
66.78 kcal (3%) | 3.26 g (6%) | 0.67 g (1%) | 5.72 g (9%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
77.91 kcal (4%) | 3.81 g (7%) | 0.78 g (1%) | 6.68 g (10%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
103.88 kcal (5%) | 5.08 g (9%) | 1.04 g (1%) | 8.9 g (14%) | |
25. Cheese, roquefort - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
369 kcal (18%) | 21.54 g (38%) | 2 g (2%) | 30.64 g (47%) | |
Typical Serving size of 1 oz (or 28.35g): |
104.61 kcal (5%) | 6.11 g (11%) | 0.57 g (0%) | 8.69 g (13%) | |
Other serving sizes 1 package (3 oz) (or 85g): |
313.65 kcal (16%) | 18.31 g (33%) | 1.7 g (1%) | 26.04 g (40%) | |
26. Cheese, muenster - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
368 kcal (18%) | 23.41 g (42%) | 1.12 g (1%) | 30.04 g (46%) | |
Typical Serving size of 1 cup and diced (or 132g): |
485.76 kcal (24%) | 30.9 g (55%) | 1.48 g (1%) | 39.65 g (61%) | |
Other serving sizes 1 cup and shredded (or 113g): |
415.84 kcal (21%) | 26.45 g (47%) | 1.27 g (1%) | 33.95 g (52%) | |
Other serving sizes 1 oz (or 28.35g): |
104.33 kcal (5%) | 6.64 g (12%) | 0.32 g (0%) | 8.52 g (13%) | |
Other serving sizes 1 cubic inch (or 18g): |
66.24 kcal (3%) | 4.21 g (8%) | 0.2 g (0%) | 5.41 g (8%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
103.04 kcal (5%) | 6.55 g (12%) | 0.31 g (0%) | 8.41 g (13%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
625.6 kcal (31%) | 39.8 g (71%) | 1.9 g (1%) | 51.07 g (79%) | |
27. Cheese, pasteurized process, American, fortified with vitamin D - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
366 kcal (18%) | 18.13 g (32%) | 4.78 g (4%) | 30.71 g (47%) | |
Typical Serving size of 1 cup and diced (or 140g): |
512.4 kcal (26%) | 25.38 g (45%) | 6.69 g (5%) | 42.99 g (66%) | |
Other serving sizes 1 cup and melted (or 244g): |
893.04 kcal (45%) | 44.24 g (79%) | 11.66 g (9%) | 74.93 g (115%) | |
Other serving sizes 1 cup and shredded (or 113g): |
413.58 kcal (21%) | 20.49 g (37%) | 5.4 g (4%) | 34.7 g (53%) | |
Other serving sizes 1 oz (or 28.35g): |
103.76 kcal (5%) | 5.14 g (9%) | 1.36 g (1%) | 8.71 g (13%) | |
Other serving sizes 1 cubic inch (or 18g): |
65.88 kcal (3%) | 3.26 g (6%) | 0.86 g (1%) | 5.53 g (9%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
76.86 kcal (4%) | 3.81 g (7%) | 1 g (1%) | 6.45 g (10%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
102.48 kcal (5%) | 5.08 g (9%) | 1.34 g (1%) | 8.6 g (13%) | |
28. Cheese, goat, semisoft type - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
364 kcal (18%) | 21.58 g (39%) | 0.12 g (0%) | 29.84 g (46%) | |
Typical Serving size of 1 oz (or 28.35g): |
103.19 kcal (5%) | 6.12 g (11%) | 0.03 g (0%) | 8.46 g (13%) | |
29. Cheese, Mexican blend - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
358 kcal (18%) | 23.54 g (42%) | 1.75 g (1%) | 28.51 g (44%) | |
Typical Serving size of .25 cup shredded (or 28g): |
100.24 kcal (5%) | 6.59 g (12%) | 0.49 g (0%) | 7.98 g (12%) | |
30. Cheese, edam - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
357 kcal (18%) | 24.99 g (45%) | 1.43 g (1%) | 27.8 g (43%) | |
Typical Serving size of 1 oz (or 28.35g): |
101.21 kcal (5%) | 7.08 g (13%) | 0.41 g (0%) | 7.88 g (12%) | |
Other serving sizes 1 package (7 oz) (or 198g): |
706.86 kcal (35%) | 49.48 g (88%) | 2.83 g (2%) | 55.04 g (85%) | |
31. Cheese, gouda - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
356 kcal (18%) | 24.94 g (45%) | 2.22 g (2%) | 27.44 g (42%) | |
Typical Serving size of 1 oz (or 28.35g): |
100.93 kcal (5%) | 7.07 g (13%) | 0.63 g (0%) | 7.78 g (12%) | |
Other serving sizes 1 package (7 oz) (or 198g): |
704.88 kcal (35%) | 49.38 g (88%) | 4.4 g (3%) | 54.33 g (84%) | |
32. Cheese, mexican, queso asadero - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
356 kcal (18%) | 22.6 g (40%) | 2.87 g (2%) | 28.26 g (43%) | |
Typical Serving size of 1 cup and diced (or 132g): |
469.92 kcal (23%) | 29.83 g (53%) | 3.79 g (3%) | 37.3 g (57%) | |
Other serving sizes 1 cup and shredded (or 113g): |
402.28 kcal (20%) | 25.54 g (46%) | 3.24 g (2%) | 31.93 g (49%) | |
Other serving sizes 1 oz (or 28.35g): |
100.93 kcal (5%) | 6.41 g (11%) | 0.81 g (1%) | 8.01 g (12%) | |
Other serving sizes 1 cubic inch (or 18g): |
64.08 kcal (3%) | 4.07 g (7%) | 0.52 g (0%) | 5.09 g (8%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
99.68 kcal (5%) | 6.33 g (11%) | 0.8 g (1%) | 7.91 g (12%) | |
33. Cheese, blue - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
353 kcal (18%) | 21.4 g (38%) | 2.34 g (2%) | 28.74 g (44%) | |
Typical Serving size of 1 oz (or 28.35g): |
100.08 kcal (5%) | 6.07 g (11%) | 0.66 g (1%) | 8.15 g (13%) | |
Other serving sizes 1 cubic inch (or 17g): |
60.01 kcal (3%) | 3.64 g (7%) | 0.4 g (0%) | 4.89 g (8%) | |
Other serving sizes 1 cup, crumbled and not packed (or 135g): |
476.55 kcal (24%) | 28.89 g (52%) | 3.16 g (2%) | 38.8 g (60%) | |
34. Cheese, port de salut - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
352 kcal (18%) | 23.78 g (42%) | 0.57 g (0%) | 28.2 g (43%) | |
Typical Serving size of 1 cup and diced (or 132g): |
464.64 kcal (23%) | 31.39 g (56%) | 0.75 g (1%) | 37.22 g (57%) | |
Other serving sizes 1 cup and shredded (or 113g): |
397.76 kcal (20%) | 26.87 g (48%) | 0.64 g (0%) | 31.87 g (49%) | |
Other serving sizes 1 oz (or 28.35g): |
99.79 kcal (5%) | 6.74 g (12%) | 0.16 g (0%) | 7.99 g (12%) | |
Other serving sizes 1 cubic inch (or 17g): |
59.84 kcal (3%) | 4.04 g (7%) | 0.1 g (0%) | 4.79 g (7%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
98.56 kcal (5%) | 6.66 g (12%) | 0.16 g (0%) | 7.9 g (12%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
598.4 kcal (30%) | 40.43 g (72%) | 0.97 g (1%) | 47.94 g (74%) | |
35. Cheese, provolone - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
351 kcal (18%) | 25.58 g (46%) | 2.14 g (2%) | 26.62 g (41%) | |
Typical Serving size of 1 cup and diced (or 132g): |
463.32 kcal (23%) | 33.77 g (60%) | 2.82 g (2%) | 35.14 g (54%) | |
Other serving sizes 1 oz (or 28.35g): |
99.51 kcal (5%) | 7.25 g (13%) | 0.61 g (0%) | 7.55 g (12%) | |
Other serving sizes 1 cubic inch (or 17g): |
59.67 kcal (3%) | 4.35 g (8%) | 0.36 g (0%) | 4.53 g (7%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
98.28 kcal (5%) | 7.16 g (13%) | 0.6 g (0%) | 7.45 g (11%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
596.7 kcal (30%) | 43.49 g (78%) | 3.64 g (3%) | 45.25 g (70%) | |
36. Cheese, cream - Calories |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
342 kcal (17%) | 5.93 g (11%) | 4.07 g (3%) | 34.24 g (53%) | |
Typical Serving size of 1 cup (or 232g): |
793.44 kcal (40%) | 13.76 g (25%) | 9.44 g (7%) | 79.44 g (122%) | |
Other serving sizes 1 tbsp (or 14.5g): |
49.59 kcal (2%) | 0.86 g (2%) | 0.59 g (0%) | 4.96 g (8%) | |
Other serving sizes 1 tbsp and whipped (or 10g): |
34.2 kcal (2%) | 0.59 g (1%) | 0.41 g (0%) | 3.42 g (5%) | |
Other serving sizes 1 oz (or 28.35g): |
96.96 kcal (5%) | 1.68 g (3%) | 1.15 g (1%) | 9.71 g (15%) | |
Other serving sizes 1 cubic inch (or 16g): |
54.72 kcal (3%) | 0.95 g (2%) | 0.65 g (1%) | 5.48 g (8%) | |
Other serving sizes 1 package and small (3 oz) (or 85g): |
290.7 kcal (15%) | 5.04 g (9%) | 3.46 g (3%) | 29.1 g (45%) | |
37. Cheese, tilsit - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
340 kcal (17%) | 24.41 g (44%) | 1.88 g (1%) | 25.98 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
96.39 kcal (5%) | 6.92 g (12%) | 0.53 g (0%) | 7.37 g (11%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
578 kcal (29%) | 41.5 g (74%) | 3.2 g (2%) | 44.17 g (68%) | |
38. Cheese, brie - Calories |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
334 kcal (17%) | 20.75 g (37%) | 0.45 g (0%) | 27.68 g (43%) | |
Typical Serving size of 1 cup and melted (or 240g): |
801.6 kcal (40%) | 49.8 g (89%) | 1.08 g (1%) | 66.43 g (102%) | |
Other serving sizes 1 cup and sliced (or 144g): |
480.96 kcal (24%) | 29.88 g (53%) | 0.65 g (1%) | 39.86 g (61%) | |
Other serving sizes 1 oz (or 28.35g): |
94.69 kcal (5%) | 5.88 g (11%) | 0.13 g (0%) | 7.85 g (12%) | |
Other serving sizes 1 cubic inch (or 17g): |
56.78 kcal (3%) | 3.53 g (6%) | 0.08 g (0%) | 4.71 g (7%) | |
Other serving sizes 1 package (4.5 oz) (or 128g): |
427.52 kcal (21%) | 26.56 g (47%) | 0.58 g (0%) | 35.43 g (55%) | |
39. Cheese, pasteurized process, swiss - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
334 kcal (17%) | 24.73 g (44%) | 2.1 g (2%) | 25.01 g (38%) | |
Typical Serving size of 1 cup and diced (or 140g): |
467.6 kcal (23%) | 34.62 g (62%) | 2.94 g (2%) | 35.01 g (54%) | |
Other serving sizes 1 cup and shredded (or 113g): |
377.42 kcal (19%) | 27.94 g (50%) | 2.37 g (2%) | 28.26 g (43%) | |
Other serving sizes 1 oz (or 28.35g): |
94.69 kcal (5%) | 7.01 g (13%) | 0.6 g (0%) | 7.09 g (11%) | |
Other serving sizes 1 cubic inch (or 18g): |
60.12 kcal (3%) | 4.45 g (8%) | 0.38 g (0%) | 4.5 g (7%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
70.14 kcal (4%) | 5.19 g (9%) | 0.44 g (0%) | 5.25 g (8%) | |
40. Cheese food, cold pack, american - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
331 kcal (17%) | 19.66 g (35%) | 8.32 g (6%) | 24.46 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
93.84 kcal (5%) | 5.57 g (10%) | 2.36 g (2%) | 6.93 g (11%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
751.37 kcal (38%) | 44.63 g (80%) | 18.89 g (15%) | 55.52 g (85%) | |
41. Cheese food, pasteurized process, American, vitamin D fortified - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
330 kcal (17%) | 16.86 g (30%) | 8.56 g (7%) | 25.63 g (39%) | |
Typical Serving size of 1 cup (or 113g): |
372.9 kcal (19%) | 19.05 g (34%) | 9.67 g (7%) | 28.96 g (45%) | |
Other serving sizes 1 oz (or 28.35g): |
93.56 kcal (5%) | 4.78 g (9%) | 2.43 g (2%) | 7.27 g (11%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
69.3 kcal (3%) | 3.54 g (6%) | 1.8 g (1%) | 5.38 g (8%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
749.1 kcal (37%) | 38.27 g (68%) | 19.43 g (15%) | 58.18 g (90%) | |
42. Cheese food, pasteurized process, American, without added vitamin D - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
330 kcal (17%) | 16.86 g (30%) | 8.56 g (7%) | 25.63 g (39%) | |
Typical Serving size of 1 cup (or 113g): |
372.9 kcal (19%) | 19.05 g (34%) | 9.67 g (7%) | 28.96 g (45%) | |
Other serving sizes 1 oz (or 28.35g): |
93.56 kcal (5%) | 4.78 g (9%) | 2.43 g (2%) | 7.27 g (11%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
69.3 kcal (3%) | 3.54 g (6%) | 1.8 g (1%) | 5.38 g (8%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
749.1 kcal (37%) | 38.27 g (68%) | 19.43 g (15%) | 58.18 g (90%) | |
43. Cheesefurter, cheese smokie, pork, beef - Calories |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
328 kcal (16%) | 14.1 g (25%) | 1.37 g (1%) | 29 g (45%) | |
Typical Serving size of 2.33 links (or 100g): |
328 kcal (16%) | 14.1 g (25%) | 1.37 g (1%) | 29 g (45%) | |
44. Cheese, limburger - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
327 kcal (16%) | 20.05 g (36%) | 0.49 g (0%) | 27.25 g (42%) | |
Typical Serving size of 1 cup (or 134g): |
438.18 kcal (22%) | 26.87 g (48%) | 0.66 g (1%) | 36.52 g (56%) | |
Other serving sizes 1 oz (or 28.35g): |
92.7 kcal (5%) | 5.68 g (10%) | 0.14 g (0%) | 7.73 g (12%) | |
Other serving sizes 1 cubic inch (or 18g): |
58.86 kcal (3%) | 3.61 g (6%) | 0.09 g (0%) | 4.91 g (8%) | |
Other serving sizes 1 box (or 113g): |
369.51 kcal (18%) | 22.66 g (40%) | 0.55 g (0%) | 30.79 g (47%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
742.29 kcal (37%) | 45.51 g (81%) | 1.11 g (1%) | 61.86 g (95%) | |
45. Cheese, dry white, queso seco - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
325 kcal (16%) | 24.51 g (44%) | 2.04 g (2%) | 24.35 g (37%) | |
Typical Serving size of 1 cup grated (or 97g): |
315.25 kcal (16%) | 23.77 g (42%) | 1.98 g (2%) | 23.62 g (36%) | |
46. Cheese food, pasteurized process, swiss - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
323 kcal (16%) | 21.92 g (39%) | 4.5 g (3%) | 24.14 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
91.57 kcal (5%) | 6.21 g (11%) | 1.28 g (1%) | 6.84 g (11%) | |
Other serving sizes 1 package (8 oz) (or 227g): |
733.21 kcal (37%) | 49.76 g (89%) | 10.22 g (8%) | 54.8 g (84%) | |
47. Cheesecake commercially prepared - Calories |
Nutritional Value : 13 / 100 food group - Baked Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
321 kcal (16%) | 5.5 g (10%) | 25.5 g (20%) | 22.5 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
91 kcal (5%) | 1.56 g (3%) | 7.23 g (6%) | 6.38 g (10%) | |
Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g): |
256.8 kcal (13%) | 4.4 g (8%) | 20.4 g (16%) | 18 g (28%) | |
Other serving sizes 1 piece (1 NLEA serving) (or 125g): |
401.25 kcal (20%) | 6.88 g (12%) | 31.88 g (25%) | 28.13 g (43%) | |
48. Cheese, mozzarella, whole milk, low moisture - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
318 kcal (16%) | 21.6 g (39%) | 2.47 g (2%) | 24.64 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
90.15 kcal (5%) | 6.12 g (11%) | 0.7 g (1%) | 6.99 g (11%) | |
Other serving sizes 1 cubic inch (or 18g): |
57.24 kcal (3%) | 3.89 g (7%) | 0.44 g (0%) | 4.44 g (7%) | |
49. Cheese, white, queso blanco - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
310 kcal (16%) | 20.38 g (36%) | 2.53 g (2%) | 24.31 g (37%) | |
Typical Serving size of 1 cup crumbled (or 118g): |
365.8 kcal (18%) | 24.05 g (43%) | 2.99 g (2%) | 28.69 g (44%) | |
50. Cheese product, pasteurized process, American, vitamin D fortified - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
310 kcal (16%) | 18.18 g (32%) | 8.52 g (7%) | 22.63 g (35%) | |
Typical Serving size of 1 slice 2/3 oz. (or 19g): |
58.9 kcal (3%) | 3.45 g (6%) | 1.62 g (1%) | 4.3 g (7%) | |
Other serving sizes 1 slice 3/4 oz. (or 21g): |
65.1 kcal (3%) | 3.82 g (7%) | 1.79 g (1%) | 4.75 g (7%) | |
51. Cheese, monterey, low fat - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
310 kcal (16%) | 28.2 g (50%) | 0.7 g (1%) | 21.6 g (33%) | |
Typical Serving size of 1 cup and diced (or 132g): |
409.2 kcal (20%) | 37.22 g (66%) | 0.92 g (1%) | 28.51 g (44%) | |
Other serving sizes 1 cup and shredded (or 113g): |
350.3 kcal (18%) | 31.87 g (57%) | 0.79 g (1%) | 24.41 g (38%) | |
Other serving sizes 1 cubic inch (or 17g): |
52.7 kcal (3%) | 4.79 g (9%) | 0.12 g (0%) | 3.67 g (6%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
86.8 kcal (4%) | 7.9 g (14%) | 0.2 g (0%) | 6.05 g (9%) | |
52. Cheese, mozzarella, part skim milk, low moisture - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
302 kcal (15%) | 25.96 g (46%) | 3.83 g (3%) | 20.03 g (31%) | |
Typical Serving size of 1 cup and diced (or 132g): |
398.64 kcal (20%) | 34.27 g (61%) | 5.06 g (4%) | 26.44 g (41%) | |
Other serving sizes 1 cup and shredded (or 113g): |
341.26 kcal (17%) | 29.33 g (52%) | 4.33 g (3%) | 22.63 g (35%) | |
Other serving sizes 1 oz (or 28.35g): |
85.62 kcal (4%) | 7.36 g (13%) | 1.09 g (1%) | 5.68 g (9%) | |
Other serving sizes 1 cubic inch (or 18g): |
54.36 kcal (3%) | 4.67 g (8%) | 0.69 g (1%) | 3.61 g (6%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
84.56 kcal (4%) | 7.27 g (13%) | 1.07 g (1%) | 5.61 g (9%) | |
53. Cheese, camembert - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
300 kcal (15%) | 19.8 g (35%) | 0.46 g (0%) | 24.26 g (37%) | |
Typical Serving size of 1 cup (or 246g): |
738 kcal (37%) | 48.71 g (87%) | 1.13 g (1%) | 59.68 g (92%) | |
Other serving sizes 1 oz (or 28.35g): |
85.05 kcal (4%) | 5.61 g (10%) | 0.13 g (0%) | 6.88 g (11%) | |
Other serving sizes 1 cubic inch (or 17g): |
51 kcal (3%) | 3.37 g (6%) | 0.08 g (0%) | 4.12 g (6%) | |
Other serving sizes 1 wedge (1.33 oz) (or 38g): |
114 kcal (6%) | 7.52 g (13%) | 0.17 g (0%) | 9.22 g (14%) | |
54. Cheese, mozzarella, whole milk - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
300 kcal (15%) | 22.17 g (40%) | 2.19 g (2%) | 22.35 g (34%) | |
Typical Serving size of 1 cup and shredded (or 112g): |
336 kcal (17%) | 24.83 g (44%) | 2.45 g (2%) | 25.03 g (39%) | |
Other serving sizes 1 oz (or 28.35g): |
85.05 kcal (4%) | 6.29 g (11%) | 0.62 g (0%) | 6.34 g (10%) | |
Other serving sizes 6 slices (or 170g): |
510 kcal (26%) | 37.69 g (67%) | 3.72 g (3%) | 38 g (58%) | |
55. Cheese, fresh, queso fresco - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
299 kcal (15%) | 18.09 g (32%) | 2.98 g (2%) | 23.82 g (37%) | |
Typical Serving size of 1 cup crumbled (or 122g): |
364.78 kcal (18%) | 22.07 g (39%) | 3.64 g (3%) | 29.06 g (45%) | |
56. Cheese spread, cream cheese base - Calories |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
295 kcal (15%) | 7.1 g (13%) | 3.5 g (3%) | 28.6 g (44%) | |
Typical Serving size of 1 cup (or 240g): |
708 kcal (35%) | 17.04 g (30%) | 8.4 g (6%) | 68.64 g (106%) | |
Other serving sizes 1 oz (or 28.35g): |
83.63 kcal (4%) | 2.01 g (4%) | 0.99 g (1%) | 8.11 g (12%) | |
57. Cheese spread, pasteurized process, American - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
290 kcal (15%) | 16.41 g (29%) | 8.73 g (7%) | 21.23 g (33%) | |
Typical Serving size of 2 tablespoon (or 32g): |
92.8 kcal (5%) | 5.25 g (9%) | 2.79 g (2%) | 6.79 g (10%) | |
Other serving sizes 1 oz (or 28.35g): |
82.22 kcal (4%) | 4.65 g (8%) | 2.47 g (2%) | 6.02 g (9%) | |
Other serving sizes 1 jar (5 oz) (or 128g): |
371.2 kcal (19%) | 21 g (38%) | 11.17 g (9%) | 27.17 g (42%) | |
58. Cheese, Mexican, blend, reduced fat - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
282 kcal (14%) | 24.69 g (44%) | 3.41 g (3%) | 19.4 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
79.95 kcal (4%) | 7 g (13%) | 0.97 g (1%) | 5.5 g (8%) | |
Other serving sizes .25 cup (or 28g): |
78.96 kcal (4%) | 6.91 g (12%) | 0.95 g (1%) | 5.43 g (8%) | |
59. Cheese, mozzarella, low sodium - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
280 kcal (14%) | 27.5 g (49%) | 3.1 g (2%) | 17.1 g (26%) | |
Typical Serving size of 1 cup and diced (or 132g): |
369.6 kcal (18%) | 36.3 g (65%) | 4.09 g (3%) | 22.57 g (35%) | |
Other serving sizes 1 cup and shredded (or 113g): |
316.4 kcal (16%) | 31.08 g (56%) | 3.5 g (3%) | 19.32 g (30%) | |
Other serving sizes 1 cubic inch (or 18g): |
50.4 kcal (3%) | 4.95 g (9%) | 0.56 g (0%) | 3.08 g (5%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
78.4 kcal (4%) | 7.7 g (14%) | 0.87 g (1%) | 4.79 g (7%) | |
60. Cheese, provolone, reduced fat - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
274 kcal (14%) | 24.7 g (44%) | 3.5 g (3%) | 17.6 g (27%) | |
Typical Serving size of 1 cup and diced (or 132g): |
361.68 kcal (18%) | 32.6 g (58%) | 4.62 g (4%) | 23.23 g (36%) | |
Other serving sizes 1 cup and shredded (or 113g): |
309.62 kcal (15%) | 27.91 g (50%) | 3.96 g (3%) | 19.89 g (31%) | |
Other serving sizes 1 cubic inch (or 17g): |
46.58 kcal (2%) | 4.2 g (8%) | 0.6 g (0%) | 2.99 g (5%) | |
Other serving sizes 1 slice (or 28g): |
76.72 kcal (4%) | 6.92 g (12%) | 0.98 g (1%) | 4.93 g (8%) | |
Other serving sizes 1 package (6 oz) (or 170g): |
465.8 kcal (23%) | 41.99 g (75%) | 5.95 g (5%) | 29.92 g (46%) | |
61. Cheesecake prepared from mix, no-bake type - Calories |
Nutritional Value : 14 / 100 food group - Baked Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
274 kcal (14%) | 5.5 g (10%) | 35.5 g (27%) | 12.7 g (20%) | |
Typical Serving size of 1 oz (or 28.35g): |
77.68 kcal (4%) | 1.56 g (3%) | 10.06 g (8%) | 3.6 g (6%) | |
Other serving sizes 1 piece (1/12 of 9 dia) (or 99g): |
271.26 kcal (14%) | 5.45 g (10%) | 35.15 g (27%) | 12.57 g (19%) | |
62. Cheese, muenster, low fat - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
271 kcal (14%) | 24.7 g (44%) | 3.5 g (3%) | 17.6 g (27%) | |
Typical Serving size of 1 cup and shredded (or 113g): |
306.23 kcal (15%) | 27.91 g (50%) | 3.96 g (3%) | 19.89 g (31%) | |
Other serving sizes 1 cubic inch (or 18g): |
48.78 kcal (2%) | 4.45 g (8%) | 0.63 g (0%) | 3.17 g (5%) | |
Other serving sizes 1 slice (or 28g): |
75.88 kcal (4%) | 6.92 g (12%) | 0.98 g (1%) | 4.93 g (8%) | |
63. Cheese, parmesan, dry grated, reduced fat - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
265 kcal (13%) | 20 g (36%) | 1.37 g (1%) | 20 g (31%) | |
Typical Serving size of 1 cup (or 100g): |
265 kcal (13%) | 20 g (36%) | 1.37 g (1%) | 20 g (31%) | |
Other serving sizes 1 tbsp (or 5g): |
13.25 kcal (1%) | 1 g (2%) | 0.07 g (0%) | 1 g (2%) | |
Other serving sizes 1 oz (or 28.35g): |
75.13 kcal (4%) | 5.67 g (10%) | 0.39 g (0%) | 5.67 g (9%) | |
64. Cheese, feta - Calories |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
264 kcal (13%) | 14.21 g (25%) | 4.09 g (3%) | 21.28 g (33%) | |
Typical Serving size of 1 cup and crumbled (or 150g): |
396 kcal (20%) | 21.32 g (38%) | 6.14 g (5%) | 31.92 g (49%) | |
Other serving sizes 1 oz (or 28.35g): |
74.84 kcal (4%) | 4.03 g (7%) | 1.16 g (1%) | 6.03 g (9%) | |
Other serving sizes 1 cubic inch (or 17g): |
44.88 kcal (2%) | 2.42 g (4%) | 0.7 g (1%) | 3.62 g (6%) | |
Other serving sizes 1 wedge (1.33 oz) (or 38g): |
100.32 kcal (5%) | 5.4 g (10%) | 1.55 g (1%) | 8.09 g (12%) | |
65. Cheese, goat, soft type - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
264 kcal (13%) | 18.52 g (33%) | 0 g (0%) | 21.08 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
74.84 kcal (4%) | 5.25 g (9%) | 0 g (0%) | 5.98 g (9%) | |
66. Cheese food, pasteurized process, American, imitation, without added vitamin D - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
257 kcal (13%) | 4.08 g (7%) | 16.18 g (12%) | 19.5 g (30%) | |
Typical Serving size of 1 oz (or 28.35g): |
72.86 kcal (4%) | 1.16 g (2%) | 4.59 g (4%) | 5.53 g (9%) | |
67. Cheese, mozzarella, part skim milk - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
254 kcal (13%) | 24.26 g (43%) | 2.77 g (2%) | 15.92 g (24%) | |
Typical Serving size of 1 oz (or 28.35g): |
72.01 kcal (4%) | 6.88 g (12%) | 0.79 g (1%) | 4.51 g (7%) | |
68. Cheese, neufchatel - Calories |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
253 kcal (13%) | 9.15 g (16%) | 3.59 g (3%) | 22.78 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
71.73 kcal (4%) | 2.59 g (5%) | 1.02 g (1%) | 6.46 g (10%) | |
Other serving sizes 1 package (3 oz) (or 85g): |
215.05 kcal (11%) | 7.78 g (14%) | 3.05 g (2%) | 19.36 g (30%) | |
69. Cheese substitute, mozzarella - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
248 kcal (12%) | 11.47 g (20%) | 23.67 g (18%) | 12.22 g (19%) | |
Typical Serving size of 1 cup and shredded (or 113g): |
280.24 kcal (14%) | 12.96 g (23%) | 26.75 g (21%) | 13.81 g (21%) | |
Other serving sizes 1 oz (or 28.35g): |
70.31 kcal (4%) | 3.25 g (6%) | 6.71 g (5%) | 3.46 g (5%) | |
Other serving sizes 1 cubic inch (or 18g): |
44.64 kcal (2%) | 2.06 g (4%) | 4.26 g (3%) | 2.2 g (3%) | |
Other serving sizes 1 slice (or 28g): |
69.44 kcal (3%) | 3.21 g (6%) | 6.63 g (5%) | 3.42 g (5%) | |
Other serving sizes 3 oz (or 85g): |
210.8 kcal (11%) | 9.75 g (17%) | 20.12 g (15%) | 10.39 g (16%) | |
70. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
240 kcal (12%) | 17.6 g (31%) | 10.6 g (8%) | 14.1 g (22%) | |
Typical Serving size of 1 slice 3/4 oz (or 21g): |
50.4 kcal (3%) | 3.7 g (7%) | 2.23 g (2%) | 2.96 g (5%) | |
Other serving sizes 1 slice 2/3 oz (or 19g): |
45.6 kcal (2%) | 3.34 g (6%) | 2.01 g (2%) | 2.68 g (4%) | |
71. Cheese product, pasteurized process, cheddar, reduced fat - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
240 kcal (12%) | 17.6 g (31%) | 10.6 g (8%) | 14.1 g (22%) | |
Typical Serving size of 1 slice 1 oz (or 28g): |
67.2 kcal (3%) | 4.93 g (9%) | 2.97 g (2%) | 3.95 g (6%) | |
72. Cheese, american cheddar, imitation - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
239 kcal (12%) | 16.7 g (30%) | 11.6 g (9%) | 14 g (22%) | |
Typical Serving size of 1 cup (or 224g): |
535.36 kcal (27%) | 37.41 g (67%) | 25.98 g (20%) | 31.36 g (48%) | |
Other serving sizes 1 cubic inch (or 18g): |
43.02 kcal (2%) | 3.01 g (5%) | 2.09 g (2%) | 2.52 g (4%) | |
Other serving sizes 1 slice (or 21g): |
50.19 kcal (3%) | 3.51 g (6%) | 2.44 g (2%) | 2.94 g (5%) | |
73. Cheese, cream, low fat - Calories |
Nutritional Value : 13 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
201 kcal (10%) | 7.85 g (14%) | 8.13 g (6%) | 15.28 g (24%) | |
Typical Serving size of 1 cup (or 240g): |
482.4 kcal (24%) | 18.84 g (34%) | 19.51 g (15%) | 36.67 g (56%) | |
Other serving sizes 1 tbsp (or 15g): |
30.15 kcal (2%) | 1.18 g (2%) | 1.22 g (1%) | 2.29 g (4%) | |
Other serving sizes 1 tbsp and whipped (or 10g): |
20.1 kcal (1%) | 0.79 g (1%) | 0.81 g (1%) | 1.53 g (2%) | |
74. Cheese sauce, prepared from recipe - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
197 kcal (10%) | 10.33 g (18%) | 5.48 g (4%) | 14.92 g (23%) | |
Typical Serving size of 1 cup (or 243g): |
478.71 kcal (24%) | 25.1 g (45%) | 13.32 g (10%) | 36.26 g (56%) | |
Other serving sizes 2 tbsp (or 30g): |
59.1 kcal (3%) | 3.1 g (6%) | 1.64 g (1%) | 4.48 g (7%) | |
75. Cheese, pasteurized process, American, low fat - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
180 kcal (9%) | 24.6 g (44%) | 3.5 g (3%) | 7 g (11%) | |
Typical Serving size of 1 cup and diced (or 140g): |
252 kcal (13%) | 34.44 g (62%) | 4.9 g (4%) | 9.8 g (15%) | |
Other serving sizes 1 cup and shredded (or 113g): |
203.4 kcal (10%) | 27.8 g (50%) | 3.96 g (3%) | 7.91 g (12%) | |
Other serving sizes 1 cubic inch (or 18g): |
32.4 kcal (2%) | 4.43 g (8%) | 0.63 g (0%) | 1.26 g (2%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
37.8 kcal (2%) | 5.17 g (9%) | 0.74 g (1%) | 1.47 g (2%) | |
76. Cheese, ricotta, whole milk - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
174 kcal (9%) | 11.26 g (20%) | 3.04 g (2%) | 12.98 g (20%) | |
Typical Serving size of 1 cup (or 246g): |
428.04 kcal (21%) | 27.7 g (49%) | 7.48 g (6%) | 31.93 g (49%) | |
Other serving sizes .5 cup (or 124g): |
215.76 kcal (11%) | 13.96 g (25%) | 3.77 g (3%) | 16.1 g (25%) | |
77. Cheese, low fat, cheddar or colby - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
173 kcal (9%) | 24.35 g (43%) | 1.91 g (1%) | 7 g (11%) | |
Typical Serving size of 1 cup and diced (or 132g): |
228.36 kcal (11%) | 32.14 g (57%) | 2.52 g (2%) | 9.24 g (14%) | |
Other serving sizes 1 cup and shredded (or 113g): |
195.49 kcal (10%) | 27.52 g (49%) | 2.16 g (2%) | 7.91 g (12%) | |
Other serving sizes 1 oz (or 28.35g): |
49.05 kcal (2%) | 6.9 g (12%) | 0.54 g (0%) | 1.98 g (3%) | |
Other serving sizes 1 cubic inch (or 17g): |
29.41 kcal (1%) | 4.14 g (7%) | 0.32 g (0%) | 1.19 g (2%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
48.44 kcal (2%) | 6.82 g (12%) | 0.53 g (0%) | 1.96 g (3%) | |
78. Cheese, swiss, low fat - Calories |
Nutritional Value : 17 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
173 kcal (9%) | 28.4 g (51%) | 3.4 g (3%) | 5.1 g (8%) | |
Typical Serving size of 1 cup and diced (or 132g): |
228.36 kcal (11%) | 37.49 g (67%) | 4.49 g (3%) | 6.73 g (10%) | |
Other serving sizes 1 cup and shredded (or 108g): |
186.84 kcal (9%) | 30.67 g (55%) | 3.67 g (3%) | 5.51 g (8%) | |
Other serving sizes 1 cubic inch (or 15g): |
25.95 kcal (1%) | 4.26 g (8%) | 0.51 g (0%) | 0.77 g (1%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
48.44 kcal (2%) | 7.95 g (14%) | 0.95 g (1%) | 1.43 g (2%) | |
79. Cheese, pasteurized process, swiss, low fat - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
165 kcal (8%) | 25.5 g (46%) | 4.3 g (3%) | 5.1 g (8%) | |
Typical Serving size of 1 cup and diced (or 140g): |
231 kcal (12%) | 35.7 g (64%) | 6.02 g (5%) | 7.14 g (11%) | |
Other serving sizes 1 cup and shredded (or 113g): |
186.45 kcal (9%) | 28.82 g (51%) | 4.86 g (4%) | 5.76 g (9%) | |
Other serving sizes 1 cubic inch (or 18g): |
29.7 kcal (1%) | 4.59 g (8%) | 0.77 g (1%) | 0.92 g (1%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
34.65 kcal (2%) | 5.36 g (10%) | 0.9 g (1%) | 1.07 g (2%) | |
80. Cheese, pasteurized process, cheddar or American, fat-free - Calories |
Nutritional Value : 16 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
148 kcal (7%) | 22.5 g (40%) | 13.4 g (10%) | 0.8 g (1%) | |
Typical Serving size of 1 cubic inch (or 16g): |
23.68 kcal (1%) | 3.6 g (6%) | 2.14 g (2%) | 0.13 g (0%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
31.08 kcal (2%) | 4.73 g (8%) | 2.81 g (2%) | 0.17 g (0%) | |
81. Cheese, mozzarella, nonfat - Calories |
Nutritional Value : 19 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
141 kcal (7%) | 31.7 g (57%) | 3.5 g (3%) | 0 g (0%) | |
Typical Serving size of 1 cup and shredded (or 113g): |
159.33 kcal (8%) | 35.82 g (64%) | 3.96 g (3%) | 0 g (0%) | |
82. Cheese, ricotta, part skim milk - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
138 kcal (7%) | 11.39 g (20%) | 5.14 g (4%) | 7.91 g (12%) | |
Typical Serving size of 1 cup (or 246g): |
339.48 kcal (17%) | 28.02 g (50%) | 12.64 g (10%) | 19.46 g (30%) | |
Other serving sizes 1 oz (or 28.35g): |
39.12 kcal (2%) | 3.23 g (6%) | 1.46 g (1%) | 2.24 g (3%) | |
Other serving sizes .5 cup (or 124g): |
171.12 kcal (9%) | 14.12 g (25%) | 6.37 g (5%) | 9.81 g (15%) | |
83. Cheese, cream, fat free - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
105 kcal (5%) | 15.69 g (28%) | 7.66 g (6%) | 1 g (2%) | |
Typical Serving size of 1 tbsp (or 18g): |
18.9 kcal (1%) | 2.82 g (5%) | 1.38 g (1%) | 0.18 g (0%) | |
84. Cheese, cottage, creamed, large or small curd - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
98 kcal (5%) | 11.12 g (20%) | 3.38 g (3%) | 4.3 g (7%) | |
Typical Serving size of 4 oz (or 113g): |
110.74 kcal (6%) | 12.57 g (22%) | 3.82 g (3%) | 4.86 g (7%) | |
Other serving sizes 1 cup and large curd (not packed) (or 210g): |
205.8 kcal (10%) | 23.35 g (42%) | 7.1 g (5%) | 9.03 g (14%) | |
Other serving sizes 1 cup and small curd (not packed) (or 225g): |
220.5 kcal (11%) | 25.02 g (45%) | 7.61 g (6%) | 9.68 g (15%) | |
85. Cheese, cottage, creamed, with fruit - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
97 kcal (5%) | 10.69 g (19%) | 4.61 g (4%) | 3.85 g (6%) | |
Typical Serving size of 1 cup (not packed) (or 226g): |
219.22 kcal (11%) | 24.16 g (43%) | 10.42 g (8%) | 8.7 g (13%) | |
Other serving sizes 4 oz (or 113g): |
109.61 kcal (5%) | 12.08 g (22%) | 5.21 g (4%) | 4.35 g (7%) | |
86. Cheese, cottage, with vegetables - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
95 kcal (5%) | 10.9 g (19%) | 3 g (2%) | 4.2 g (6%) | |
Typical Serving size of 1 cup (or 226g): |
214.7 kcal (11%) | 24.63 g (44%) | 6.78 g (5%) | 9.49 g (15%) | |
87. Cheese, cottage, lowfat, 2% milkfat - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
86 kcal (4%) | 11.83 g (21%) | 3.66 g (3%) | 2.45 g (4%) | |
Typical Serving size of 1 cup (not packed) (or 226g): |
194.36 kcal (10%) | 26.74 g (48%) | 8.27 g (6%) | 5.54 g (9%) | |
Other serving sizes 4 oz (or 113g): |
97.18 kcal (5%) | 13.37 g (24%) | 4.14 g (3%) | 2.77 g (4%) | |
88. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
74 kcal (4%) | 12.4 g (22%) | 3.2 g (2%) | 1 g (2%) | |
Typical Serving size of 1 cup (or 227g): |
167.98 kcal (8%) | 28.15 g (50%) | 7.26 g (6%) | 2.27 g (3%) | |
89. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
72 kcal (4%) | 10.34 g (18%) | 6.66 g (5%) | 0.29 g (0%) | |
Typical Serving size of 1 cup (not packed) (or 145g): |
104.4 kcal (5%) | 14.99 g (27%) | 9.66 g (7%) | 0.42 g (1%) | |
Other serving sizes 4 oz (or 113g): |
81.36 kcal (4%) | 11.68 g (21%) | 7.53 g (6%) | 0.33 g (1%) | |
90. Cheese, cottage, lowfat, 1% milkfat - Calories |
Nutritional Value : 14 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
72 kcal (4%) | 12.39 g (22%) | 2.72 g (2%) | 1.02 g (2%) | |
Typical Serving size of 1 cup (not packed) (or 226g): |
162.72 kcal (8%) | 28 g (50%) | 6.15 g (5%) | 2.31 g (4%) | |
Other serving sizes 4 oz (or 113g): |
81.36 kcal (4%) | 14 g (25%) | 3.07 g (2%) | 1.15 g (2%) | |
91. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Calories |
Nutritional Value : 15 / 100 food group - Dairy and Egg Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
72 kcal (4%) | 12.4 g (22%) | 2.7 g (2%) | 1 g (2%) | |
Typical Serving size of 1 cup (or 226g): |
162.72 kcal (8%) | 28.02 g (50%) | 6.1 g (5%) | 2.26 g (3%) | |