vitamin b12 in cheese information and values per serving and 100g

Welcome to the nutritional vitamin b12 content in 92 different types of cheese, ranging from 3.34 to 0.12 ug per 100g. The basic amount from the general description of cheese is Cheese, blue which in 100g contains 1.22 ug of vitamin b12.

As a source of vitamin b12, this corresponds to 20 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 353 kcal (18% RDA), the amount of Protein is 21.4 g (38% RDA), the amount of Fat is 28.74 g (44% RDA) and the amount of Carbohydrate is 2.34 g (2% RDA).

The vitamin b12 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b12 and nutrition facts in cheese per 100g

For the food Cheese, blue the typical serving size is 1 oz (or 28.35 g) which contains 0.35 ug of Vitamin B12. The precentage of the recommended daily value for this serving is 6 %. In terms of the gram weight and total content for this serving the Calories content is 100.08 kcal, the Protein content is 6.07 g, the Fat content is 8.15 g and the Carbohydrate content is 0.66 g. vitamin b12 and nutritional content in cheese

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.9 (kcal).The number of calories from Fat is 71.6 (kcal).The total calories from carbohydrate is 2.6 (kcal).

This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, swiss through to Cheese, goat, hard type where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in cheese.

Vitamin b12 Levels

The list below gives the total vitamin b12 content in the 92 items from the general description 'cheese' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese vitamin b12 per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of cheese, based on the list below of 92 different items under the general description of cheese, is 1.11 ug of vitamin b12. This average value corresponds to 18.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 292.77 kcal, the average amount of Protein is 20.23 g, the average amount of Fat is 20.95 g and the average amount of Carbohydrate is 5.77 g.

Median Amount

The median value of Vitamin B12 is found in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D which in 100g contains 1.11 ug of Vitamin B12. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Calories is 240 kcal, the amount of Protein is 17.6 g, the amount of Fat is 14.1 g and the amount of Carbohydrate is 10.6 g.

Highest vitamin b12 Content per 100g

Using the list below for the 92 different cheese nutrition entries in our database, the highest amount of vitamin b12 is found in Cheese, swiss which contains 3.34 ug of vitamin b12 per 100g. The associated percentage of RDA is 56 %. For this 100g serving the Calories content is 380 kcal, the Protein content is 26.93 g, the Fat content is 27.8 g, the Carbohydrate content is 5.38 g.

The lowest amount of vitamin b12 is in Cheese, goat, hard type which in 100g contains 0.12 ug of vitamin b12. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 452 kcal, the amount of Protein is 30.52 g, the amount of Fat is 35.59 g, the amount of Carbohydrate is 2.17 g.

The difference between the highest and lowest values gives a vitamin b12 range of 3.22 ug per 100g. The range for the other nutrients are as follows; 72 kcal for Calories, 3.59 g for Protein, 7.79 g for Fat, 3.21 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Cheese, blue contains 1.22 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Cheese, swiss which contains 4.41 ug in 1 cup, diced (or 132 g). The precentage of the recommended daily value for this serving is 74 %. For this serving the Calories content is 501.6 kcal, the Protein content is 35.55 g, the Fat content is 36.7 g and the Carbohydrate content is 7.1 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b12 content in foods.


Cheese List, vitamin b12 Content per 100g

1. Cheese, swiss - Vitamin B12
  Vitamin B12 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  3.34 ug (56%)380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   4.41 ug (74%) 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  8.15 ug (136%) 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  3.61 ug (60%) 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.95 ug (16%) 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  0.5 ug (8%) 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.94 ug (16%) 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%)
2. Cheese, gjetost - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.42 ug (40%)466 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.69 ug (12%) 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1 package (8 oz) (or 227g):
  5.49 ug (92%) 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)
3. Cheese, mozzarella, part skim milk, low moisture - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.31 ug (39%)302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.05 ug (51%) 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.61 ug (44%) 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.65 ug (11%) 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.42 ug (7%) 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.65 ug (11%) 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
4. Cheese food, pasteurized process, swiss - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.3 ug (38%)323 kcal (16%)4.5 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.65 ug (11%) 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1 package (8 oz) (or 227g):
  5.22 ug (87%) 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
5. Cheese, mozzarella, whole milk - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.28 ug (38%)300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   2.55 ug (43%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.65 ug (11%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  3.88 ug (65%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
6. Cheese, parmesan, grated - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.26 ug (38%)431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   2.26 ug (38%) 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  0.11 ug (2%) 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.64 ug (11%) 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%)
7. Cheese, parmesan, dry grated, reduced fat - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.26 ug (38%)265 kcal (13%)1.37 g (1%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   2.26 ug (38%) 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  0.11 ug (2%) 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.64 ug (11%) 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
8. Cheese puffs and twists, corn based, baked, low fat - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.14 ug (36%)432 kcal (22%)72.35 g (56%)12.1 g (19%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.61 ug (10%) 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%)
9. Cheese, tilsit - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.1 ug (35%)340 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.6 ug (10%) 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  3.57 ug (60%) 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
10. Cheese, white, queso blanco - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.75 ug (29%)310 kcal (16%)2.53 g (2%)24.31 g (37%)20.38 g (36%)
  Typical Serving size of 1 cup crumbled (or 118g):
   2.07 ug (35%) 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%)
11. Cheesefurter, cheese smokie, pork, beef - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.73 ug (29%)328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   1.73 ug (29%) 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)
12. Cheese, dry white, queso seco - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.7 ug (28%)325 kcal (16%)2.04 g (2%)24.35 g (37%)24.51 g (44%)
  Typical Serving size of 1 cup grated (or 97g):
   1.65 ug (28%) 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%)
13. Cheese, feta - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.69 ug (28%)264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   2.54 ug (42%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0.48 ug (8%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  0.29 ug (5%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.64 ug (11%) 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
14. Cheese, swiss, low fat - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.68 ug (28%)173 kcal (9%)3.4 g (3%)5.1 g (8%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   2.22 ug (37%) 228.36 kcal (11%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  1.81 ug (30%) 186.84 kcal (9%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0.25 ug (4%) 25.95 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.47 ug (8%) 48.44 kcal (2%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)
15. Cheese, fresh, queso fresco - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.68 ug (28%)299 kcal (15%)2.98 g (2%)23.82 g (37%)18.09 g (32%)
  Typical Serving size of 1 cup crumbled (or 122g):
   2.05 ug (34%) 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%)
16. Cheese, fontina - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.68 ug (28%)389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   2.22 ug (37%) 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  1.81 ug (30%) 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.48 ug (8%) 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  0.25 ug (4%) 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.47 ug (8%) 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  3.81 ug (64%) 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
17. Cheese, swiss, low sodium - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.68 ug (28%)374 kcal (19%)3.4 g (3%)27.4 g (42%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   2.22 ug (37%) 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  1.81 ug (30%) 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0.25 ug (4%) 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.47 ug (8%) 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)
18. Cheese, Mexican, blend, reduced fat - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.66 ug (28%)282 kcal (14%)3.41 g (3%)19.4 g (30%)24.69 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 ug (8%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes .25 cup (or 28g):
  0.46 ug (8%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
19. Cheese, brie - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.65 ug (28%)334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   3.96 ug (66%) 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  2.38 ug (40%) 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.47 ug (8%) 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.28 ug (5%) 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  2.11 ug (35%) 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
20. Cheese, gruyere - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.6 ug (27%)413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   2.11 ug (35%) 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  1.73 ug (29%) 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  0.45 ug (8%) 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  0.24 ug (4%) 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.45 ug (8%) 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  2.72 ug (45%) 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
21. Cheese, edam - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.54 ug (26%)357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.44 ug (7%) 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  3.05 ug (51%) 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
22. Cheese, gouda - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.54 ug (26%)356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.44 ug (7%) 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  3.05 ug (51%) 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
23. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.53 ug (26%)310 kcal (16%)8.52 g (7%)22.63 g (35%)18.18 g (32%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   0.29 ug (5%) 58.9 kcal (3%) 1.62 g (1%) 4.3 g (7%) 3.45 g (6%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  0.32 ug (5%) 65.1 kcal (3%) 1.79 g (1%) 4.75 g (7%) 3.82 g (7%)
24. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.5 ug (25%)366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   2.1 ug (35%) 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  3.66 ug (61%) 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.7 ug (28%) 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.43 ug (7%) 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.27 ug (5%) 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.32 ug (5%) 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.42 ug (7%) 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
25. Cheese, pasteurized process, American, without added vitamin D - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.5 ug (25%)371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   2.1 ug (35%) 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  3.66 ug (61%) 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.7 ug (28%) 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.43 ug (7%) 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.27 ug (5%) 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.32 ug (5%) 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.42 ug (7%) 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
26. Cheese, port de salut - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.5 ug (25%)352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.98 ug (33%) 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.7 ug (28%) 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.43 ug (7%) 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.26 ug (4%) 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.42 ug (7%) 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  2.55 ug (43%) 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
27. Cheese, muenster - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.47 ug (25%)368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.94 ug (32%) 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.66 ug (28%) 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.42 ug (7%) 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  0.26 ug (4%) 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.41 ug (7%) 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  2.5 ug (42%) 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
28. Cheese, muenster, low fat - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.47 ug (25%)271 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and shredded (or 113g):
   1.66 ug (28%) 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0.26 ug (4%) 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.41 ug (7%) 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
29. Cheese, provolone, reduced fat - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.46 ug (24%)274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.93 ug (32%) 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.65 ug (28%) 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  0.25 ug (4%) 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.41 ug (7%) 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  2.48 ug (41%) 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
30. Cheese, provolone - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.46 ug (24%)351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.93 ug (32%) 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  0.41 ug (7%) 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.25 ug (4%) 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.41 ug (7%) 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  2.48 ug (41%) 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
31. Cheese, parmesan, low sodium - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.4 ug (23%)451 kcal (23%)3.7 g (3%)29.99 g (46%)41.6 g (74%)
  Typical Serving size of 1 cup and grated (or 100g):
   1.4 ug (23%) 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1 tbsp (or 5g):
  0.07 ug (1%) 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
32. Cheese, parmesan, shredded - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.4 ug (23%)415 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   0.07 ug (1%) 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
33. Cheese, mexican, queso anejo - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.38 ug (23%)373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   1.82 ug (30%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  0.39 ug (7%) 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
34. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.33 ug (22%)330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   1.5 ug (25%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0.38 ug (6%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.28 ug (5%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  3.02 ug (50%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
35. Cheese food, pasteurized process, American, without added vitamin D - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.33 ug (22%)330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   1.5 ug (25%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0.38 ug (6%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.28 ug (5%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  3.02 ug (50%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
36. Cheese, camembert - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.3 ug (22%)300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   3.2 ug (53%) 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  0.37 ug (6%) 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  0.22 ug (4%) 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.49 ug (8%) 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
37. Cheese food, cold pack, american - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.28 ug (21%)331 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.36 ug (6%) 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1 package (8 oz) (or 227g):
  2.91 ug (49%) 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
38. Cheese, brick - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.26 ug (21%)371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.66 ug (28%) 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.42 ug (24%) 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.36 ug (6%) 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.21 ug (4%) 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.35 ug (6%) 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
39. Cheese, Mexican blend - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.23 ug (21%)358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   0.34 ug (6%) 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
40. Cheese, pasteurized process, swiss - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.23 ug (21%)334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   1.72 ug (29%) 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.39 ug (23%) 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.35 ug (6%) 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.22 ug (4%) 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.26 ug (4%) 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
41. Cheese, blue - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.22 ug (20%)353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.35 ug (6%) 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.21 ug (4%) 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  1.65 ug (28%) 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
42. Cheese, parmesan, hard - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.2 ug (20%)392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 ug (6%) 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  0.12 ug (2%) 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  1.7 ug (28%) 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
43. Cheese, romano - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.12 ug (19%)387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   0.32 ug (5%) 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  1.59 ug (27%) 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
44. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.12 ug (19%)148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   0.18 ug (3%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.24 ug (4%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
45. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.11 ug (19%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   0.31 ug (5%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
46. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.11 ug (19%)240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   0.23 ug (4%) 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  0.21 ug (4%) 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%)
47. Cheese, limburger - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.04 ug (17%)327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   1.39 ug (23%) 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.29 ug (5%) 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  0.19 ug (3%) 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  1.18 ug (20%) 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  2.36 ug (39%) 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
48. Cheese, mexican, queso chihuahua - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.03 ug (17%)374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.36 ug (23%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.16 ug (19%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.29 ug (5%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.18 ug (3%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.29 ug (5%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
49. Cheese, mexican, queso asadero - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 ug (17%)356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.32 ug (22%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.13 ug (19%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  0.28 ug (5%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.18 ug (3%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.28 ug (5%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
50. Cheese, cream, fat free - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.95 ug (16%)105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   0.17 ug (3%) 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
51. Cheese, mozzarella, low sodium - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.92 ug (15%)280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.21 ug (20%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.04 ug (17%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  0.17 ug (3%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.26 ug (4%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
52. Cheese, cream, low fat - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.92 ug (15%)201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   2.21 ug (37%) 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  0.14 ug (2%) 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.09 ug (2%) 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
53. Cheese, mozzarella, nonfat - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.92 ug (15%)141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   1.04 ug (17%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
54. Cheese, monterey - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.83 ug (14%)373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.1 ug (18%) 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.94 ug (16%) 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.24 ug (4%) 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.14 ug (2%) 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.23 ug (4%) 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.41 ug (24%) 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
55. Cheese, monterey, low fat - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.83 ug (14%)310 kcal (16%)0.7 g (1%)21.6 g (33%)28.2 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.1 ug (18%) 409.2 kcal (20%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.94 ug (16%) 350.3 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1 cubic inch (or 17g):
  0.14 ug (2%) 52.7 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.23 ug (4%) 86.8 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%)
56. Cheese, cheshire - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.83 ug (14%)387 kcal (19%)4.78 g (4%)30.6 g (47%)23.37 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 ug (4%) 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
57. Cheese, cheddar - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.83 ug (14%)403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.1 ug (18%) 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  2.03 ug (34%) 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.94 ug (16%) 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.24 ug (4%) 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.14 ug (2%) 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.23 ug (4%) 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
58. Cheese, colby - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.83 ug (14%)394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.1 ug (18%) 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.94 ug (16%) 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.24 ug (4%) 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.14 ug (2%) 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.23 ug (4%) 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
59. Cheese, low-sodium, cheddar or colby - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.83 ug (14%)398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.1 ug (18%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.94 ug (16%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.24 ug (4%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.14 ug (2%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.23 ug (4%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
60. Cheese, mozzarella, part skim milk - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.82 ug (14%)254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0.23 ug (4%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
61. Cheese substitute, mozzarella - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.81 ug (14%)248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.92 ug (15%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  0.23 ug (4%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  0.15 ug (3%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  0.23 ug (4%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  0.69 ug (12%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
62. Cheese, pasteurized process, swiss, low fat - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.77 ug (13%)165 kcal (8%)4.3 g (3%)5.1 g (8%)25.5 g (46%)
  Typical Serving size of 1 cup and diced (or 140g):
   1.08 ug (18%) 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.87 ug (15%) 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1 cubic inch (or 18g):
  0.14 ug (2%) 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.16 ug (3%) 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%)
63. Cheese, pasteurized process, American, low fat - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.77 ug (13%)180 kcal (9%)3.5 g (3%)7 g (11%)24.6 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   1.08 ug (18%) 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.87 ug (15%) 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0.14 ug (2%) 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.16 ug (3%) 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%)
64. Cheese, mozzarella, whole milk, low moisture - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.73 ug (12%)318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.21 ug (4%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.13 ug (2%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
65. Cheese food, pasteurized process, American, imitation, without added vitamin D - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.71 ug (12%)257 kcal (13%)16.18 g (12%)19.5 g (30%)4.08 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.2 ug (3%) 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%)
66. Cheese, pasteurized process, pimento - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 ug (12%)375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.98 ug (16%) 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  1.71 ug (29%) 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.79 ug (13%) 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  0.2 ug (3%) 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.13 ug (2%) 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.15 ug (3%) 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
67. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 ug (12%)376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.98 ug (16%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.79 ug (13%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  0.13 ug (2%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  0.15 ug (3%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
68. Cheese, roquefort - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.64 ug (11%)369 kcal (18%)2 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 ug (3%) 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0.54 ug (9%) 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
69. Cheese, cottage, lowfat, 1% milkfat - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.63 ug (11%)72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   1.42 ug (24%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  0.71 ug (12%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
70. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.63 ug (11%)72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   1.42 ug (24%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
71. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.63 ug (11%)74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   1.43 ug (24%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
72. Cheese, cottage, creamed, with fruit - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.53 ug (9%)97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   1.2 ug (20%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  0.6 ug (10%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
73. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.49 ug (8%)67 kcal (3%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   1.11 ug (19%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
74. Cheese, low fat, cheddar or colby - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.49 ug (8%)173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.65 ug (11%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.55 ug (9%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 ug (2%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.08 ug (1%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.14 ug (2%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
75. Cheese, cottage, with vegetables - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.49 ug (8%)95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   1.11 ug (19%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
76. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.46 ug (8%)72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   0.67 ug (11%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  0.52 ug (9%) 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
77. Cheese, cottage, lowfat, 2% milkfat - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.45 ug (8%)86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   1.02 ug (17%) 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  0.51 ug (9%) 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
78. Cheese, cottage, creamed, large or small curd - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.43 ug (7%)98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   0.49 ug (8%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  0.9 ug (15%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  0.97 ug (16%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
79. Cheese spread, cream cheese base - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 ug (7%)295 kcal (15%)3.5 g (3%)28.6 g (44%)7.1 g (13%)
  Typical Serving size of 1 cup (or 240g):
   0.96 ug (16%) 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)
  Other serving sizes 1 oz (or 28.35g):
  0.11 ug (2%) 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
80. Cheese, american cheddar, imitation - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 ug (7%)239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   0.9 ug (15%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  0.07 ug (1%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
  0.08 ug (1%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
81. Cheese spread, pasteurized process, American - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 ug (7%)290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   0.13 ug (2%) 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  0.11 ug (2%) 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  0.51 ug (9%) 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
82. Cheese sauce, prepared from recipe - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.35 ug (6%)197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   0.85 ug (14%) 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  0.11 ug (2%) 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
83. Cheese, ricotta, whole milk - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.34 ug (6%)174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0.84 ug (14%) 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  0.42 ug (7%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
84. Cheesecake prepared from mix, no-bake type - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.31 ug (5%)274 kcal (14%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 ug (2%) 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9" dia) (or 99g):
  0.31 ug (5%) 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
85. Cheese, neufchatel - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.3 ug (5%)253 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 ug (2%) 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0.26 ug (4%) 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
86. Cheese, ricotta, part skim milk - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.29 ug (5%)138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0.71 ug (12%) 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.08 ug (1%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  0.36 ug (6%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
87. Cheese, caraway - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.27 ug (5%)376 kcal (19%)3.06 g (2%)29.2 g (45%)25.18 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 ug (1%) 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
88. Cheese, cream - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.25 ug (4%)342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   0.58 ug (10%) 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  0.04 ug (1%) 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.03 ug (1%) 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 ug (1%) 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  0.04 ug (1%) 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  0.21 ug (4%) 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%)
89. Cheese, goat, semisoft type - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.22 ug (4%)364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 ug (1%) 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
90. Cheese, goat, soft type - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.19 ug (3%)264 kcal (13%)0 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 ug (1%) 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
91. Cheesecake commercially prepared - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.17 ug (3%)321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 ug (1%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  0.14 ug (2%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  0.21 ug (4%) 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)






vitamin b12 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats