Last update - May 16th 2014

Welcome to the Vitamin B12 nutrition section for 50 types of cheese, to answer the question how much Vitamin B12 is found in cheese?

Each of the 50 items from the general description 'cheese' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Vitamin B12.There are 50 items ranging from Cheese, swiss through to Cheese, cream, fat free per 100g of cheese.

Using the list below for the 50 different cheese nutrition entries in our database, the highest amount of Vitamin B12 is found in Cheese, swiss which contains 3.34 ug of Vitamin B12 per 100g. The lowest amount of Vitamin B12 is in Cheese, cream, fat free which in 100g contains 0.95 ug of Vitamin B12.

The median value of Vitamin B12 is found in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D which in 100g contains 1.11 ug of Vitamin B12. The average amount of Vitamin B12 contained in 100g of cheese, based on the list below is 1.58 ug of Vitamin B12.

Cheese Content Summary

From the Vitamin B12 content in cheese list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin B12. Each cheese item can be scaled by different amounts to adjust the amounts of Vitamin B12 so that it is not just, for example, the values in 100g of Cheese, swiss. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin B12. Again you can find a full nutrition breakdown for all foods containing vitamin-b12 which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin B12.



 

Vitamin B12 in Cheese

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Vitamin B12 contained in 100g of 'cheese', click a link for different servings.
Cheese, swiss - Vitamin B123.34 ug
Cheese, gjetost - Vitamin B122.42 ug
Cheese, mozzarella, part skim milk, low moisture - Vitamin B122.31 ug
Cheese food, pasteurized process, swiss - Vitamin B122.3 ug
Cheese, mozzarella, whole milk - Vitamin B122.28 ug
Cheese, parmesan, grated - Vitamin B122.26 ug
Cheese, parmesan, dry grated, reduced fat - Vitamin B122.26 ug
Cheese puffs and twists, corn based, baked, low fat - Vitamin B122.14 ug
Cheese, tilsit - Vitamin B122.1 ug
Cheese, white, queso blanco - Vitamin B121.75 ug
Cheesefurter, cheese smokie, pork, beef - Vitamin B121.73 ug
Cheese, dry white, queso seco - Vitamin B121.7 ug
Cheese, feta - Vitamin B121.69 ug
Cheese, swiss, low sodium - Vitamin B121.68 ug
Cheese, fresh, queso fresco - Vitamin B121.68 ug
Cheese, swiss, low fat - Vitamin B121.68 ug
Cheese, fontina - Vitamin B121.68 ug
Cheese, Mexican, blend, reduced fat - Vitamin B121.66 ug
Cheese, brie - Vitamin B121.65 ug
Cheese, gruyere - Vitamin B121.6 ug
Cheese, edam - Vitamin B121.54 ug
Cheese, gouda - Vitamin B121.54 ug
Cheese product, pasteurized process, American, vitamin D fortified - Vitamin B121.53 ug
Cheese, port de salut - Vitamin B121.5 ug
Cheese, pasteurized process, American, fortified with vitamin D - Vitamin B121.5 ug
Cheese, pasteurized process, American, without added vitamin D - Vitamin B121.5 ug
Cheese, muenster, low fat - Vitamin B121.47 ug
Cheese, muenster - Vitamin B121.47 ug
Cheese, provolone - Vitamin B121.46 ug
Cheese, provolone, reduced fat - Vitamin B121.46 ug
Cheese, parmesan, shredded - Vitamin B121.4 ug
Cheese, parmesan, low sodium - Vitamin B121.4 ug
Cheese, mexican, queso anejo - Vitamin B121.38 ug
Cheese food, pasteurized process, American, without added vitamin D - Vitamin B121.33 ug
Cheese food, pasteurized process, American, vitamin D fortified - Vitamin B121.33 ug
Cheese, camembert - Vitamin B121.3 ug
Cheese food, cold pack, american - Vitamin B121.28 ug
Cheese, brick - Vitamin B121.26 ug
Cheese, pasteurized process, swiss - Vitamin B121.23 ug
Cheese, Mexican blend - Vitamin B121.23 ug
Cheese, blue - Vitamin B121.22 ug
Cheese, parmesan, hard - Vitamin B121.2 ug
Cheese, romano - Vitamin B121.12 ug
Cheese, pasteurized process, cheddar or American, fat-free - Vitamin B121.12 ug
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin B121.11 ug
Cheese product, pasteurized process, cheddar, reduced fat - Vitamin B121.11 ug
Cheese, limburger - Vitamin B121.04 ug
Cheese, mexican, queso chihuahua - Vitamin B121.03 ug
Cheese, mexican, queso asadero - Vitamin B121 ug
Cheese, cream, fat free - Vitamin B120.95 ug




Related Calories and Nutrition Facts in cheese

calories in cheese, cheese nutrition facts, vitamin a in cheese, vitamin c in cheese, vitamin d in cheese, magnesium in cheese, iron in cheese, fiber in cheese, protein in cheese, calcium in cheese, sodium in cheese, potassium in cheese, saturated fat in cheese, fat in cheese, carbs in cheese, zinc in cheese, cholesterol in cheese, vitamin k in cheese, sugar in cheese, vitamin b6 in cheese, folic acid in cheese, riboflavin in cheese, phosphorus in cheese, niacin in cheese, thiamine in cheese,

Vitamin B12 and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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