Welcome to the nutritional vitamin b12 content in 10 different types of spinach, ranging from 0.4 to 0 ug per 100g. The basic amount from the general description of spinach is Spinach, raw which in 100g contains 0 ug of vitamin b12.

For this serving in your diet, the amount of Calories is 23 kcal (1% RDA), the amount of Protein is 2.86 g (5% RDA), the amount of Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 3.63 g (3% RDA).

The vitamin b12 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b12 and nutrition facts in spinach per 100g

For the food Spinach, raw the typical serving size is 1 cup (or 30 g) which contains 0 ug of Vitamin B12. In terms of the gram weight and total content for this serving the Calories content is 6.9 kcal, the Protein content is 0.86 g, the Fat content is 0.12 g and the Carbohydrate content is 1.09 g. vitamin b12 and nutritional content in spinach

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The number of calories from Fat is 1.0 (kcal).The total calories from carbohydrate is 3.9 (kcal).

This list of 10 types of spinach, is brought to you by www.dietandfitnesstoday.com and ranges from Spinach souffle through to Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in spinach.

Vitamin b12 Levels

The list below gives the total vitamin b12 content in the 10 items from the general description 'spinach' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spinach vitamin b12 per 100g

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin b12 from the 3 frozen items is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt where the vitamin b12 content is 0 ug per 100g. The number of food items classified as canned is 3 items. The highest amount of vitamin b12 from the 3 canned items is in Spinach, canned, no salt added, solids and liquids where the level is 0 ug per 100g.The total food items which are raw is 1 item. The highest amount of vitamin b12 from the 1 raw items is in Spinach, raw where the content is 0 ug per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin b12 from the 4 cooked items is in Spinach, cooked, boiled, drained, with salt where the amount is 0 ug per 100g. Comparing raw and cooked spinach shows that cooking can change the levels of vitamin b12 by 0 ug in a 100g serving.

Average Content for spinach

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of spinach, based on the list below of 10 different items under the general description of spinach, is 0.04 ug of vitamin b12. This average value corresponds to 0.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 39.60 kcal, the average amount of Protein is 3.54 g, the average amount of Fat is 1.74 g and the average amount of Carbohydrate is 4.01 g.

Median Amount

The median value of Vitamin B12 is found in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt which in 100g contains 0 ug of Vitamin B12. For this serving the amount of Calories is 34 kcal, the amount of Protein is 4.01 g, the amount of Fat is 0.87 g and the amount of Carbohydrate is 4.8 g.

Highest vitamin b12 Content per 100g

Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of vitamin b12 is found in Spinach souffle which contains 0.4 ug of vitamin b12 per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 169 kcal, the Protein content is 7.89 g, the Fat content is 12.95 g, the Carbohydrate content is 5.9 g.

The lowest amount of vitamin b12 is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt which in 100g contains 0 ug of vitamin b12. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 4.01 g, the amount of Fat is 0.87 g, the amount of Carbohydrate is 4.8 g.

The difference between the highest and lowest values gives a vitamin b12 range of 0.4 ug per 100g. The range for the other nutrients are as follows; 135 kcal for Calories, 3.88 g for Protein, 12.08 g for Fat, 1.1 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Spinach, raw contains 0 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Spinach souffle which contains 0.54 ug in 1 cup (or 136 g). The precentage of the recommended daily value for this serving is 9 %. For this serving the Calories content is 229.84 kcal, the Protein content is 10.73 g, the Fat content is 17.61 g and the Carbohydrate content is 8.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin b12 content.


Spinach List, vitamin b12 Content per 100g

1. Spinach souffle - Vitamin B12
  Vitamin B12 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.4 ug (7%)169 kcal (8%)5.9 g (5%)12.95 g (20%)7.89 g (14%)
  Typical Serving size of 1 cup (or 136g):
   0.54 ug (9%) 229.84 kcal (11%) 8.02 g (6%) 17.61 g (27%) 10.73 g (19%)
  Other serving sizes 1 recipe yield (or 813g):
  3.25 ug (54%) 1373.97 kcal (69%) 47.97 g (37%) 105.28 g (162%) 64.15 g (115%)
2. Spinach, raw - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug (0%)23 kcal (1%)3.63 g (3%)0.39 g (1%)2.86 g (5%)
  Typical Serving size of 1 cup (or 30g):
   0 ug (0%) 6.9 kcal (0%) 1.09 g (1%) 0.12 g (0%) 0.86 g (2%)
  Other serving sizes 1 bunch (or 340g):
  0 ug (0%) 78.2 kcal (4%) 12.34 g (9%) 1.33 g (2%) 9.72 g (17%)
  Other serving sizes 1 leaf (or 10g):
  0 ug (0%) 2.3 kcal (0%) 0.36 g (0%) 0.04 g (0%) 0.29 g (1%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0 ug (0%) 65.32 kcal (3%) 10.31 g (8%) 1.11 g (2%) 8.12 g (15%)
3. Spinach, canned, no salt added, solids and liquids - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug (0%)19 kcal (1%)2.92 g (2%)0.37 g (1%)2.11 g (4%)
  Typical Serving size of 1 cup (or 234g):
   0 ug (0%) 44.46 kcal (2%) 6.83 g (5%) 0.87 g (1%) 4.94 g (9%)
4. Spinach, cooked, boiled, drained, with salt - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug (0%)23 kcal (1%)3.75 g (3%)0.26 g (0%)2.97 g (5%)
  Typical Serving size of 1 cup (or 180g):
   0 ug (0%) 41.4 kcal (2%) 6.75 g (5%) 0.47 g (1%) 5.35 g (10%)
5. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug (0%)34 kcal (2%)4.8 g (4%)0.87 g (1%)4.01 g (7%)
  Typical Serving size of 1 package (10 oz) yields (or 220g):
   0 ug (0%) 74.8 kcal (4%) 10.56 g (8%) 1.91 g (3%) 8.82 g (16%)
  Other serving sizes .5 cup (or 95g):
  0 ug (0%) 32.3 kcal (2%) 4.56 g (4%) 0.83 g (1%) 3.81 g (7%)
6. Spinach, frozen, chopped or leaf, unprepared - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug (0%)29 kcal (1%)4.21 g (3%)0.57 g (1%)3.63 g (6%)
  Typical Serving size of 1 cup (or 156g):
   0 ug (0%) 45.24 kcal (2%) 6.57 g (5%) 0.89 g (1%) 5.66 g (10%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0 ug (0%) 82.36 kcal (4%) 11.96 g (9%) 1.62 g (2%) 10.31 g (18%)
7. Spinach, canned, regular pack, drained solids - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug (0%)23 kcal (1%)3.4 g (3%)0.5 g (1%)2.81 g (5%)
  Typical Serving size of 1 cup (or 214g):
   0 ug (0%) 49.22 kcal (2%) 7.28 g (6%) 1.07 g (2%) 6.01 g (11%)
8. Spinach, canned, regular pack, solids and liquids - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug (0%)19 kcal (1%)2.92 g (2%)0.37 g (1%)2.11 g (4%)
  Typical Serving size of 1 cup (or 234g):
   0 ug (0%) 44.46 kcal (2%) 6.83 g (5%) 0.87 g (1%) 4.94 g (9%)
9. Spinach, cooked, boiled, drained, without salt - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug (0%)23 kcal (1%)3.75 g (3%)0.26 g (0%)2.97 g (5%)
  Typical Serving size of 1 cup (or 180g):
   0 ug (0%) 41.4 kcal (2%) 6.75 g (5%) 0.47 g (1%) 5.35 g (10%)
10. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug (0%)34 kcal (2%)4.8 g (4%)0.87 g (1%)4.01 g (7%)
  Typical Serving size of 1 package (10 oz) yields (or 220g):
   0 ug (0%) 74.8 kcal (4%) 10.56 g (8%) 1.91 g (3%) 8.82 g (16%)






vitamin b12 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats