Welcome to the Vitamin B12 nutritional content for 10 different types of spinach ranging from 0.4 to 0 ug per 100g. The nutritional Vitamin B12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin B12 is found in spinach?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin B12 content in the 10 items from the general description 'spinach' each of which show the Vitamin B12 amount as well as calories and common serving sizes. These 10 types of spinach range from Spinach souffle through to Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.

An example from the list below under the general description of spinach is Spinach, raw and in this food example the amount of Vitamin B12 per 100g is 0 ug. This corresponds to 0 % of the RDA for Vitamin B12. The associated calorie content for this food item is 23 kcal per 100g, which is 1 % of the recommended daily calorie allowance.The top 10 food items are shown in the graph below, where each item is listed at the bottom of the page.

spinach vitamin b12 per 100g

Average Value for spinach

The average (or more correctly the arithmetic mean) amount of Vitamin B12 contained in 100g of spinach, based on the list below of 10 different items under the general description of spinach, is 0.04 ug of Vitamin B12. This averge value corresponds to 0.67 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 39.60 kcal which is 2 % of the daily value for calories per 100g serving.

Median Value for spinach

The median value of Vitamin B12 is found in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt which in 100g contains 0 ug of Vitamin B12. The calories for the median food listed is 34 kcal which is 1.7 % of the daily value for calories per 100g serving.

Highest Vitamin B12 Content per 100g

Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of Vitamin B12 is found in Spinach souffle which contains 0.4 ug of Vitamin B12 per 100g. The associated percentage of RDA is 6.67 % and provides a calorie content of 169 kcal in 100g. The lowest amount of Vitamin B12 is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt which in 100g contains 0 ug of Vitamin B12. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is 34 kcal.

The difference between the highest and lowest values gives a range of 0.4 ug of Vitamin B12 per 100g. The range of calories for these foods is from 169 kcal through to 34 kcal. The equivalent percentage of the daily recommended calories is 8 % through to 1.7 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 6.67 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin B12 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 6 ug of Vitamin B12.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Vitamin B12.

Highest Amount of Vitamin B12 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B12 foods. For example 100g of Spinach, raw contains 0 ug of Vitamin B12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B12 nutritional content.

For Spinach souffle, which contains the highest amount of Vitamin B12 in 100 g, the amount of Vitamin B12 in a typical serving of 1 cup (or 136 g) is 0.54 ug.This is 9 % of the recommended daily value.

The food with the highest Vitamin B12 content per typical serving is Spinach souffle which contains 0.54 ug in 1 cup (or 136 g).The precentage of the recommended daily value for this serving is 9 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B12 content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin B12 which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Vitamin B12 foods




 

Spinach Vitamin B12 Content per 100g

 
Vitamin B12 in 100g of 'spinach', click a link for different servings.
1. Spinach souffle - Vitamin B12
  0.4 ug of Vitamin B12 per 100g (6.67 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 136g), Vitamin B12 nutritional content is 0.54 ug (9 %DV).  Calories per serving are 229.84 kcal (11 %DV cals).
  Other food servings - 1 recipe yield (or 813g), Vitamin B12 content is 3.25 ug (54.17 %DV).  Calories per serving are 1373.97 kcal (69 %DV cals).
2. Spinach, raw - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 30g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 6.9 kcal (0 %DV cals).
  Other food servings - 1 bunch (or 340g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 78.2 kcal (4 %DV cals).
  Other food servings - 1 leaf (or 10g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 2.3 kcal (0 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 65.32 kcal (3 %DV cals).
3. Spinach, canned, no salt added, solids and liquids - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 19 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 234g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 44.46 kcal (2 %DV cals).
4. Spinach, cooked, boiled, drained, with salt - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 180g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 41.4 kcal (2 %DV cals).
5. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 220g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 74.8 kcal (4 %DV cals).
  Other food servings - .5 cup (or 95g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 32.3 kcal (2 %DV cals).
6. Spinach, frozen, chopped or leaf, unprepared - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 156g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 45.24 kcal (2 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 82.36 kcal (4 %DV cals).
7. Spinach, canned, regular pack, drained solids - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 214g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 49.22 kcal (2 %DV cals).
8. Spinach, canned, regular pack, solids and liquids - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 19 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 234g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 44.46 kcal (2 %DV cals).
9. Spinach, cooked, boiled, drained, without salt - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 180g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 41.4 kcal (2 %DV cals).
10. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Vitamin B12
  0 ug of Vitamin B12 per 100g (0 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 package (10 oz) yields (or 220g), Vitamin B12 nutritional content is 0 ug (0 %DV).  Calories per serving are 74.8 kcal (4 %DV cals).
  Other food servings - .5 cup (or 95g), Vitamin B12 content is 0 ug (0 %DV).  Calories per serving are 32.3 kcal (2 %DV cals).




Related Calories and Nutrition Facts in spinach

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Vitamin B12 and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats