Last update - May 16th 2014
Each of the 10 items from the general description 'spinach' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Vitamin B12.There are 10 items ranging from Spinach souffle through to Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt per 100g of spinach.
Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of Vitamin B12 is found in Spinach souffle which contains 0.4 ug of Vitamin B12 per 100g. The lowest amount of Vitamin B12 is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt which in 100g contains 0 ug of Vitamin B12.
The median value of Vitamin B12 is found in Spinach, canned, regular pack, solids and liquids which in 100g contains 0 ug of Vitamin B12. The average amount of Vitamin B12 contained in 100g of spinach, based on the list below is 0.04 ug of Vitamin B12.
Spinach Content Summary
From the Vitamin B12 content in spinach list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin B12. Each spinach item can be scaled by different amounts to adjust the amounts of Vitamin B12 so that it is not just, for example, the values in 100g of Spinach souffle. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin B12. Again you can find a full nutrition breakdown for all foods containing vitamin-b12 which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin B12.
Related Calories and Nutrition Facts in spinachcalories in spinach, spinach nutrition facts, vitamin a in spinach, vitamin c in spinach, vitamin d in spinach, magnesium in spinach, iron in spinach, fiber in spinach, protein in spinach, calcium in spinach, sodium in spinach, potassium in spinach, saturated fat in spinach, fat in spinach, carbs in spinach, zinc in spinach, cholesterol in spinach, vitamin k in spinach, sugar in spinach, vitamin b6 in spinach, folic acid in spinach, riboflavin in spinach, phosphorus in spinach, niacin in spinach, thiamine in spinach,
Vitamin B12 and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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