Last update - May 16th 2014

Welcome to the Vitamin B12 nutrition section for 10 types of spinach, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin B12 is found in spinach?

The list below gives the total Vitamin B12 content in the 10 items from the general description 'spinach'.These 10 types of spinach range from Spinach souffle through to Spinach, canned, regular pack, solids and liquids and are ranked by the content or amount per 100g.

Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of Vitamin B12 is found in Spinach souffle which contains 0.4 ug of Vitamin B12 per 100g. The lowest amount of Vitamin B12 is in Spinach, canned, regular pack, solids and liquids which in 100g contains 0 ug of Vitamin B12.

The median value of Vitamin B12 is found in Spinach, raw which in 100g contains 0 ug of Vitamin B12. The average amount of Vitamin B12 contained in 100g of spinach, based on the list below is 0.04 ug of Vitamin B12.

Spinach Content Summary

From the Vitamin B12 content in spinach list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin B12. Each spinach item can be scaled by different amounts to adjust the amounts of Vitamin B12 so that it is not just, for example, the values in 100g of Spinach souffle. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin B12. Again you can find a full nutrition breakdown for all foods containing vitamin-b12 which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin B12.



 

Vitamin B12 in Spinach

 
Vitamin B12 contained in 100g of 'spinach', click a link for different servings.
Spinach souffle - Vitamin B120.4 ug
Spinach, canned, regular pack, drained solids - Vitamin B120 ug
Spinach, canned, no salt added, solids and liquids - Vitamin B120 ug
Spinach, raw - Vitamin B120 ug
Spinach, frozen, chopped or leaf, unprepared - Vitamin B120 ug
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Vitamin B120 ug
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Vitamin B120 ug
Spinach, cooked, boiled, drained, without salt - Vitamin B120 ug
Spinach, cooked, boiled, drained, with salt - Vitamin B120 ug
Spinach, canned, regular pack, solids and liquids - Vitamin B120 ug




Related Calories and Nutrition Facts in spinach

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Vitamin B12 and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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