Welcome to the nutritional vitamin b12 content in 10 different types of spinach, ranging from 0.4 ug to 0 ug per 100g. The basic type of spinach is Spinach, raw, where the amount of vitamin b12 in 100g is 0 ug.

Top five spinach products high in vitamin b12

Below is a summary list for the top five spinach items ranked by the amount or level of vitamin b12 in 100g.

At the bottom of the page is the full list for the 10 different types of spinach based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in spinach.

1. Spinach souffle : 0.4ug (7%RDA)
2. Spinach, canned, regular pack, drained solids : 0ug (0%RDA)
3. Spinach, frozen, chopped or leaf, unprepared : 0ug (0%RDA)
4. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt : 0ug (0%RDA)
5. Spinach, cooked, boiled, drained, with salt : 0ug (0%RDA)

Following on from the five top spinach items or products containing vitamin b12 we have a more comprehensive break down of Spinach, raw, and the highest item containing vitamin b12 which is Spinach souffle. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of spinach. .

Spinach, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spinach, raw should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 23 kcal (1% RDA), the amount of Protein is 2.86 g (5% RDA), the amount of Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 3.63 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in spinach.

vitamin b12 and nutrition facts in spinach per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spinach, raw has a nutritional value score of 68 out of 100.

Amount of vitamin b12 per 100 Calories

100 calories of spinach, raw is a serving size of 4.35 g, and the amount of Vitamin B12 is 0 ug (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 12.43 g (21.74% RDA), Fat 1.7 g (4.35% RDA), Carbohydrate 15.78 g (13.04% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b12 and nutrition facts in spinach per 100 calories

Content per Typical Serving Size 1 cup (or 30 g)

For the food Spinach, raw the typical serving size is 1 cup (or 30 g) which contains 0 ug of Vitamin B12. In terms of the gram weight and total content for this serving the Calories content is 6.9 kcal, the Protein content is 0.86 g, the Fat content is 0.12 g and the Carbohydrate content is 1.09 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.vitamin b12 and nutritional content in spinach

Macronutrients in Spinach, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The number of calories from Fat is 1.0 (kcal).The total calories from carbohydrate is 3.9 (kcal).vitamin b12, calories and nutritional content in spinach

Ug of vitamin b12 in spinach (per 100g)

This list of 10 types of spinach, is brought to you by www.dietandfitnesstoday.com and ranges from Spinach souffle through to Spinach, canned, regular pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in spinach.

The list below gives the total vitamin b12 content in the 10 items from the general description 'spinach' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 10 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spinach vitamin b12 per 100g

The corresponding nutritional value for spinach based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. spinach vitamin b12 per 100g

The corresponding Calories for spinach ranked by the amount of vitamin b12 per 100g is shown below in the spinach calories chart. spinach vitamin b12 per 100g

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin b12 from the 3 frozen items is in Spinach, frozen, chopped or leaf, unprepared where the vitamin b12 content is 0 ug per 100g. The number of food items classified as canned is 3 items. The highest amount of vitamin b12 from the 3 canned items is in Spinach, canned, regular pack, drained solids where the level is 0 ug per 100g.The total food items which are raw is 1 item. The highest amount of vitamin b12 from the 1 raw items is in Spinach, raw where the content is 0 ug per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin b12 from the 4 cooked items is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt where the amount is 0 ug per 100g. Comparing raw and cooked spinach shows that cooking can change the levels of vitamin b12 by 0 ug in a 100g serving.

Average Content for spinach

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of spinach, based on the list below of 10 different items under the general description of spinach, is 0.04 ug of vitamin b12. This average value corresponds to 0.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 39.60 kcal, the average amount of Protein is 3.54 g, the average amount of Fat is 1.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Spinach, cooked, boiled, drained, with salt which in 100g contains 0 ug of Vitamin B12. For this serving the amount of Calories is 23 kcal, the amount of Protein is 2.97 g, the amount of Fat is 0.26 g and the amount of Carbohydrate is 3.75 g.

Highest vitamin b12 Content per 100g

Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of vitamin b12 is found in Spinach souffle which contains 0.4 ug of vitamin b12 per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 169 kcal, the Protein content is 7.89 g, the Fat content is 12.95 g, the Carbohydrate content is 5.9 g. chart to show highest vitamin b12 in spinach per 100g

The lowest amount of vitamin b12 is in Spinach, canned, regular pack, solids and liquids which in 100g contains 0 ug of vitamin b12. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 19 kcal, the amount of Protein is 2.11 g, the amount of Fat is 0.37 g, the amount of Carbohydrate is 2.92 g.

The difference between the highest and lowest values gives a vitamin b12 range of 0.4 ug per 100g. The range for the other nutrients are as follows; 150 kcal for Calories, 5.78 g for Protein, 12.58 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Spinach, raw contains 0 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Spinach souffle which contains 0.54 ug in 1 cup (or 136 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Calories content is 229.84 kcal, the Protein content is 10.73 g, the Fat content is 17.61 g and the Carbohydrate content is 8.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 rich foods.


Spinach List, vitamin b12 Content per 100g

1. Spinach souffle - Vitamin B12
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.4 ug (7%)169 kcal (8%)5.9 g (5%)12.95 g (20%)7.89 g (14%)
  Typical Serving size of 1 cup (or 136g):
   0.54 ug (9%) 229.84 kcal (11%) 8.02 g (6%) 17.61 g (27%) 10.73 g (19%)
  Other serving sizes 1 recipe yield (or 813g):
  3.25 ug (54%) 1373.97 kcal (69%) 47.97 g (37%) 105.28 g (162%) 64.15 g (115%)
2. Spinach, canned, regular pack, drained solids - Vitamin B12
  Nutritional Value : 60 / 100     food group - Vegetables and Vegetable Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)23 kcal (1%)3.4 g (3%)0.5 g (1%)2.81 g (5%)
  Typical Serving size of 1 cup (or 214g):
   0 ug (0%) 49.22 kcal (2%) 7.28 g (6%) 1.07 g (2%) 6.01 g (11%)
3. Spinach, frozen, chopped or leaf, unprepared - Vitamin B12
  Nutritional Value : 50 / 100     food group - Vegetables and Vegetable Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)29 kcal (1%)4.21 g (3%)0.57 g (1%)3.63 g (6%)
  Typical Serving size of 1 cup (or 156g):
   0 ug (0%) 45.24 kcal (2%) 6.57 g (5%) 0.89 g (1%) 5.66 g (10%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0 ug (0%) 82.36 kcal (4%) 11.96 g (9%) 1.62 g (2%) 10.31 g (18%)
4. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Vitamin B12
  Nutritional Value : 45 / 100     food group - Vegetables and Vegetable Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)34 kcal (2%)4.8 g (4%)0.87 g (1%)4.01 g (7%)
  Typical Serving size of 1 package (10 oz) yields (or 220g):
   0 ug (0%) 74.8 kcal (4%) 10.56 g (8%) 1.91 g (3%) 8.82 g (16%)
  Other serving sizes .5 cup (or 95g):
  0 ug (0%) 32.3 kcal (2%) 4.56 g (4%) 0.83 g (1%) 3.81 g (7%)
5. Spinach, cooked, boiled, drained, with salt - Vitamin B12
  Nutritional Value : 62 / 100     food group - Vegetables and Vegetable Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)23 kcal (1%)3.75 g (3%)0.26 g (0%)2.97 g (5%)
  Typical Serving size of 1 cup (or 180g):
   0 ug (0%) 41.4 kcal (2%) 6.75 g (5%) 0.47 g (1%) 5.35 g (10%)
6. Spinach, canned, no salt added, solids and liquids - Vitamin B12
  Nutritional Value : 55 / 100     food group - Vegetables and Vegetable Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)19 kcal (1%)2.92 g (2%)0.37 g (1%)2.11 g (4%)
  Typical Serving size of 1 cup (or 234g):
   0 ug (0%) 44.46 kcal (2%) 6.83 g (5%) 0.87 g (1%) 4.94 g (9%)
7. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Vitamin B12
  Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)34 kcal (2%)4.8 g (4%)0.87 g (1%)4.01 g (7%)
  Typical Serving size of 1 package (10 oz) yields (or 220g):
   0 ug (0%) 74.8 kcal (4%) 10.56 g (8%) 1.91 g (3%) 8.82 g (16%)
  Other serving sizes .5 cup (or 95g):
  0 ug (0%) 32.3 kcal (2%) 4.56 g (4%) 0.83 g (1%) 3.81 g (7%)
8. Spinach, raw - Vitamin B12
  Nutritional Value : 68 / 100     food group - Vegetables and Vegetable Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)23 kcal (1%)3.63 g (3%)0.39 g (1%)2.86 g (5%)
  Typical Serving size of 1 cup (or 30g):
   0 ug (0%) 6.9 kcal (0%) 1.09 g (1%) 0.12 g (0%) 0.86 g (2%)
  Other serving sizes 1 bunch (or 340g):
  0 ug (0%) 78.2 kcal (4%) 12.34 g (9%) 1.33 g (2%) 9.72 g (17%)
  Other serving sizes 1 leaf (or 10g):
  0 ug (0%) 2.3 kcal (0%) 0.36 g (0%) 0.04 g (0%) 0.29 g (1%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0 ug (0%) 65.32 kcal (3%) 10.31 g (8%) 1.11 g (2%) 8.12 g (15%)
9. Spinach, cooked, boiled, drained, without salt - Vitamin B12
  Nutritional Value : 63 / 100     food group - Vegetables and Vegetable Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)23 kcal (1%)3.75 g (3%)0.26 g (0%)2.97 g (5%)
  Typical Serving size of 1 cup (or 180g):
   0 ug (0%) 41.4 kcal (2%) 6.75 g (5%) 0.47 g (1%) 5.35 g (10%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito