riboflavin in cheese information and values per serving and 100g

Welcome to the nutritional riboflavin content in 92 different types of cheese, ranging from 1.382 mg to 0.09 mg per 100g. The basic type of cheese is Cheese, blue, where the amount of riboflavin in 100g is 0.382 mg.

0.382 mg of riboflavin per 100g, from Cheese, blue corresponds to % of the riboflavin RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Riboflavin is 0.11 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty cheese products high in riboflavin

Below is a summary list for the top twenty cheese items ranked by the amount or level of riboflavin in 100g.

1. Cheese, gjetost : 1.382mg
2. Cheese, goat, hard type : 1.19mg
3. Cheese, feta : 0.844mg
4. Cheese, goat, semisoft type : 0.676mg
5. Cheese puffs and twists, corn based, baked, low fat : 0.61mg
6. Cheese, roquefort : 0.586mg
7. Cheese, brie : 0.52mg
8. Cheese, limburger : 0.503mg
9. Cheese, camembert : 0.488mg
10. Cheese, parmesan, grated : 0.486mg
11. Cheese, parmesan, dry grated, reduced fat : 0.486mg
12. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D : 0.48mg
13. Cheese, pasteurized process, cheddar or American, fat-free : 0.48mg
14. Cheese product, pasteurized process, cheddar, reduced fat : 0.48mg
15. Cheese, caraway : 0.45mg
16. Cheese food, cold pack, american : 0.446mg
17. Cheese substitute, mozzarella : 0.444mg
18. Cheese product, pasteurized process, American, vitamin D fortified : 0.435mg
19. Cheese spread, pasteurized process, American : 0.431mg
20. Cheese, american cheddar, imitation : 0.43mg

Following on from the twenty top cheese items or products containing riboflavin we have a more comprehensive break down of Cheese, blue, and the highest item containing riboflavin which is Cheese, gjetost. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 92 types of cheese.

At the bottom of the page is the full list for the 92 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in cheese.

Cheese, blue - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, blue should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 353 kcal (18% RDA), the amount of Protein is 21.4 g (38% RDA), the amount of Fat is 28.74 g (44% RDA) and the amount of Carbohydrate is 2.34 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in cheese.

riboflavin and nutrition facts in cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, blue has a nutritional value score of 14 out of 100.

Amount of riboflavin per 100 Calories

100 calories of cheese, blue is a serving size of 0.28 g, and the amount of Riboflavin is 0.11 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.06 g (10.76% RDA), Fat 8.14 g (12.46% RDA), Carbohydrate 0.66 g (0.57% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in cheese per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Cheese, blue the typical serving size is 1 oz (or 28.35 g) which contains 0.11 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 100.08 kcal, the Protein content is 6.07 g, the Fat content is 8.15 g and the Carbohydrate content is 0.66 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in cheese

Macronutrients in Cheese, blue


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.9 (kcal).The number of calories from Fat is 71.6 (kcal).The total calories from carbohydrate is 2.6 (kcal).riboflavin, calories and nutritional content in cheese

Milligrams of riboflavin in cheese (per 100g)

This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, gjetost through to Cheese food, pasteurized process, American, imitation, without added vitamin D where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in cheese.

The list below gives the total riboflavin content in the 92 items from the general description 'cheese' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese riboflavin per 100g

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. cheese riboflavin per 100g

The corresponding Calories for cheese ranked by the amount of riboflavin per 100g is shown below in the cheese calories chart. cheese riboflavin per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of cheese, based on the list below of 92 different items under the general description of cheese, is 0.35 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 292.77 kcal, the average amount of Protein is 20.23 g, the average amount of Fat is 20.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Cheese, parmesan, hard which in 100g contains 0.332 mg of Riboflavin. For this serving the amount of Calories is 392 kcal, the amount of Protein is 35.75 g, the amount of Fat is 25.83 g and the amount of Carbohydrate is 3.22 g.

Highest riboflavin Content per 100g

Using the list below for the 92 different cheese nutrition entries in our database, the highest amount of riboflavin is found in Cheese, gjetost which contains 1.382 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 466 kcal, the Protein content is 9.65 g, the Fat content is 29.51 g, the Carbohydrate content is 42.65 g. chart to show highest riboflavin in cheese per 100g

The lowest amount of riboflavin in 100g is in Cheese food, pasteurized process, American, imitation, without added vitamin D which contains 0.09 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 257 kcal, the amount of Protein is 4.08 g, the amount of Fat is 19.5 g, the amount of Carbohydrate is 16.18 g.

The difference between the highest and lowest values gives a riboflavin range of 1.292 mg per 100g. The range for the other nutrients are as follows; 209 kcal for Calories, 5.57 g for Protein, 10.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Cheese, blue contains 0.382 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Cheese, feta which contains 1.27 mg in 1 cup, crumbled (or 150 g). For this serving the Calories content is 396 kcal, the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods.


Cheese List, riboflavin Content per 100g

1. Cheese, gjetost - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.382 mg466 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.39 mg 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1 package (8 oz) (or 227g):
  3.14 mg 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)
2. Cheese, goat, hard type - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.19 mg452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 mg 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
3. Cheese, feta - Riboflavin
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.844 mg264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   1.27 mg 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0.24 mg 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  0.14 mg 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.32 mg 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
4. Cheese, goat, semisoft type - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.676 mg364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
5. Cheese puffs and twists, corn based, baked, low fat - Riboflavin
  Nutritional Value : 15 / 100     food group - Snacks
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.61 mg432 kcal (22%)72.35 g (56%)12.1 g (19%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 mg 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%)
6. Cheese, roquefort - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.586 mg369 kcal (18%)2 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 mg 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0.5 mg 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
7. Cheese, brie - Riboflavin
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.52 mg334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   1.25 mg 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  0.75 mg 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.15 mg 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.09 mg 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  0.67 mg 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
8. Cheese, limburger - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.503 mg327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0.67 mg 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 mg 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  0.09 mg 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  0.57 mg 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1.14 mg 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
9. Cheese, camembert - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.488 mg300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   1.2 mg 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 mg 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  0.08 mg 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.19 mg 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
10. Cheese, parmesan, grated - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.486 mg431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   0.49 mg 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  0.02 mg 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 mg 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%)
11. Cheese, parmesan, dry grated, reduced fat - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.486 mg265 kcal (13%)1.37 g (1%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   0.49 mg 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  0.02 mg 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 mg 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
12. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.48 mg240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   0.1 mg 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  0.09 mg 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%)
13. Cheese, pasteurized process, cheddar or American, fat-free - Riboflavin
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.48 mg148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   0.08 mg 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.1 mg 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
14. Cheese product, pasteurized process, cheddar, reduced fat - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.48 mg240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   0.13 mg 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
15. Cheese, caraway - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 mg376 kcal (19%)3.06 g (2%)29.2 g (45%)25.18 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 mg 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
16. Cheese food, cold pack, american - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.446 mg331 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 mg 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1.01 mg 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
17. Cheese substitute, mozzarella - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.444 mg248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.5 mg 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  0.13 mg 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  0.08 mg 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  0.12 mg 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  0.38 mg 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
18. Cheese product, pasteurized process, American, vitamin D fortified - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.435 mg310 kcal (16%)8.52 g (7%)22.63 g (35%)18.18 g (32%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   0.08 mg 58.9 kcal (3%) 1.62 g (1%) 4.3 g (7%) 3.45 g (6%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  0.09 mg 65.1 kcal (3%) 1.79 g (1%) 4.75 g (7%) 3.82 g (7%)
19. Cheese spread, pasteurized process, American - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.431 mg290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   0.14 mg 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  0.12 mg 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  0.55 mg 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
20. Cheese, american cheddar, imitation - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.43 mg239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   0.96 mg 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  0.08 mg 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
  0.09 mg 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
21. Cheese food, pasteurized process, swiss - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg323 kcal (16%)4.5 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.91 mg 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
22. Cheese, monterey - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 mg373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.51 mg 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.44 mg 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.11 mg 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.07 mg 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.11 mg 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.66 mg 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
23. Cheese, pasteurized process, American, low fat - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 mg180 kcal (9%)3.5 g (3%)7 g (11%)24.6 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.55 mg 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.44 mg 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0.07 mg 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.08 mg 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%)
24. Cheese, parmesan, low sodium - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 mg451 kcal (23%)3.7 g (3%)29.99 g (46%)41.6 g (74%)
  Typical Serving size of 1 cup and grated (or 100g):
   0.39 mg 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1 tbsp (or 5g):
  0.02 mg 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
25. Cheese, pasteurized process, swiss, low fat - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 mg165 kcal (8%)4.3 g (3%)5.1 g (8%)25.5 g (46%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.55 mg 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.44 mg 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1 cubic inch (or 18g):
  0.07 mg 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.08 mg 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%)
26. Cheese, edam - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.389 mg357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  0.77 mg 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
27. Cheese, blue - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.382 mg353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.06 mg 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  0.52 mg 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
28. Cheese, goat, soft type - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 mg264 kcal (13%)0 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
29. Cheese, cheddar - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.375 mg403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.5 mg 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  0.92 mg 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.42 mg 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.11 mg 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.06 mg 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.11 mg 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
30. Cheese, colby - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.375 mg394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.5 mg 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.42 mg 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.11 mg 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.06 mg 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.11 mg 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
31. Cheese, low-sodium, cheddar or colby - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.375 mg398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.5 mg 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.42 mg 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.11 mg 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.06 mg 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.11 mg 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
32. Cheese, romano - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 mg387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0.53 mg 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
33. Cheese, swiss, low sodium - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 mg374 kcal (19%)3.4 g (3%)27.4 g (42%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.49 mg 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.4 mg 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0.06 mg 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.1 mg 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)
34. Cheese food, pasteurized process, American, vitamin D fortified - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   0.41 mg 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0.1 mg 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.08 mg 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.82 mg 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
35. Cheese food, pasteurized process, American, without added vitamin D - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   0.41 mg 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0.1 mg 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.08 mg 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.82 mg 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
36. Cheese, monterey, low fat - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg310 kcal (16%)0.7 g (1%)21.6 g (33%)28.2 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.48 mg 409.2 kcal (20%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.41 mg 350.3 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1 cubic inch (or 17g):
  0.06 mg 52.7 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.1 mg 86.8 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%)
37. Cheese, muenster, low fat - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg271 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.41 mg 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0.06 mg 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.1 mg 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
38. Cheese, swiss, low fat - Riboflavin
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg173 kcal (9%)3.4 g (3%)5.1 g (8%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.48 mg 228.36 kcal (11%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.39 mg 186.84 kcal (9%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0.05 mg 25.95 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.1 mg 48.44 kcal (2%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)
39. Cheese, tilsit - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.359 mg340 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.61 mg 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
40. Cheese, pasteurized process, pimento - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.354 mg375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.5 mg 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  0.86 mg 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.4 mg 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  0.1 mg 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.06 mg 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.07 mg 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
41. Cheese, parmesan, shredded - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.352 mg415 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   0.02 mg 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
42. Cheese, brick - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.351 mg371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.46 mg 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.4 mg 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.1 mg 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.06 mg 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.1 mg 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
43. Cheese, pasteurized process, cheddar or American, low sodium - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 mg376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.49 mg 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.4 mg 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  0.06 mg 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  0.07 mg 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
44. Cheese, mozzarella, low sodium - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 mg280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.45 mg 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.38 mg 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  0.06 mg 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.1 mg 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
45. Cheese, gouda - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.334 mg356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  0.66 mg 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
46. Cheese, parmesan, hard - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.332 mg392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  0.03 mg 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  0.47 mg 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
47. Cheese, mozzarella, part skim milk, low moisture - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.329 mg302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.43 mg 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.37 mg 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.09 mg 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.06 mg 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.09 mg 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
48. Cheese, provolone - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.321 mg351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.42 mg 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  0.09 mg 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.05 mg 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.09 mg 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.55 mg 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
49. Cheese, provolone, reduced fat - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.321 mg274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.42 mg 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.36 mg 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  0.05 mg 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.09 mg 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.55 mg 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
50. Cheese, muenster - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.32 mg368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.42 mg 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.36 mg 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.09 mg 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  0.06 mg 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.09 mg 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.54 mg 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
51. Cheese, Mexican blend - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.318 mg358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   0.09 mg 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
52. Cheese, mozzarella, part skim milk - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.303 mg254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
53. Cheese, Mexican, blend, reduced fat - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg282 kcal (14%)3.41 g (3%)19.4 g (30%)24.69 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes .25 cup (or 28g):
  0.08 mg 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
54. Cheese, mozzarella, nonfat - Riboflavin
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.34 mg 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
55. Cheese, swiss - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.296 mg380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.39 mg 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  0.72 mg 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.32 mg 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0.08 mg 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  0.04 mg 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.08 mg 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%)
56. Cheese, cheshire - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.293 mg387 kcal (19%)4.78 g (4%)30.6 g (47%)23.37 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
57. Cheese, mozzarella, whole milk - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.283 mg300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   0.32 mg 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.08 mg 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  0.48 mg 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
58. Cheese, gruyere - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.279 mg413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.37 mg 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.3 mg 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  0.08 mg 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  0.04 mg 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.08 mg 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.47 mg 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
59. Cheese, pasteurized process, swiss - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.276 mg334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.39 mg 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.31 mg 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.08 mg 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.05 mg 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.06 mg 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
60. Cheese, mozzarella, whole milk, low moisture - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.05 mg 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
61. Cheese, cream, fat free - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.265 mg105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   0.05 mg 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
62. Cheesecake prepared from mix, no-bake type - Riboflavin
  Nutritional Value : 14 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.263 mg274 kcal (14%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):
  0.26 mg 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
63. Cheese sauce, prepared from recipe - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.243 mg197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   0.59 mg 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  0.07 mg 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
64. Cheese, port de salut - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.24 mg352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.32 mg 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.27 mg 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 mg 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.04 mg 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.07 mg 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.41 mg 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
65. Cheese, pasteurized process, American, fortified with vitamin D - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.234 mg366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.33 mg 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  0.57 mg 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.26 mg 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 mg 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.04 mg 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.05 mg 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.07 mg 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
66. Cheese, pasteurized process, American, without added vitamin D - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.234 mg371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.33 mg 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  0.57 mg 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.26 mg 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 mg 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.04 mg 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.05 mg 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.07 mg 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
67. Cheese, dry white, queso seco - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.23 mg325 kcal (16%)2.04 g (2%)24.35 g (37%)24.51 g (44%)
  Typical Serving size of 1 cup grated (or 97g):
   0.22 mg 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%)
68. Cheese, white, queso blanco - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.23 mg310 kcal (16%)2.53 g (2%)24.31 g (37%)20.38 g (36%)
  Typical Serving size of 1 cup crumbled (or 118g):
   0.27 mg 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%)
69. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.226 mg72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   0.33 mg 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  0.26 mg 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
70. Cheese, mexican, queso chihuahua - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.225 mg374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.3 mg 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.25 mg 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.04 mg 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.06 mg 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
71. Cheese, mexican, queso asadero - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.223 mg356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.29 mg 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.25 mg 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.04 mg 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.06 mg 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
72. Cheese, low fat, cheddar or colby - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.221 mg173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.29 mg 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.25 mg 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.04 mg 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.06 mg 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
73. Cheese, mexican, queso anejo - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.209 mg373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   0.28 mg 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
74. Cheese, fontina - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.204 mg389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.27 mg 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.22 mg 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  0.03 mg 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.06 mg 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  0.46 mg 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
75. Cheese, cottage, lowfat, 2% milkfat - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.198 mg86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.45 mg 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  0.22 mg 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
76. Cheese, ricotta, whole milk - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.195 mg174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0.48 mg 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  0.24 mg 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
77. Cheesecake commercially prepared - Riboflavin
  Nutritional Value : 13 / 100     food group - Baked Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.193 mg321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  0.15 mg 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  0.24 mg 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)
78. Cheese spread, cream cheese base - Riboflavin
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.19 mg295 kcal (15%)3.5 g (3%)28.6 g (44%)7.1 g (13%)
  Typical Serving size of 1 cup (or 240g):
   0.46 mg 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
79. Cheese, ricotta, part skim milk - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.185 mg138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   0.46 mg 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  0.23 mg 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
80. Cheese, cream, low fat - Riboflavin
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.185 mg201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   0.44 mg 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  0.03 mg 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.02 mg 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
81. Cheese, fresh, queso fresco - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.173 mg299 kcal (15%)2.98 g (2%)23.82 g (37%)18.09 g (32%)
  Typical Serving size of 1 cup crumbled (or 122g):
   0.21 mg 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%)
82. Cheese, cottage, lowfat, 1% milkfat - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.165 mg72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.37 mg 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  0.19 mg 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
83. Cheese, cottage, creamed, large or small curd - Riboflavin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.163 mg98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   0.18 mg 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  0.34 mg 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  0.37 mg 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
84. Cheesefurter, cheese smokie, pork, beef - Riboflavin
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 mg328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   0.16 mg 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)
85. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 mg74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   0.36 mg 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
86. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 mg72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   0.36 mg 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
87. Cheese, neufchatel - Riboflavin
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.155 mg253 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  0.13 mg 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
88. Cheese, cottage, creamed, with fruit - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.142 mg97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.32 mg 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  0.16 mg 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
89. Cheese, cottage, with vegetables - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0.29 mg 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
90. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Riboflavin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg67 kcal (3%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   0.29 mg 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
91. Cheese, cream - Riboflavin
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.125 mg342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   0.29 mg 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  0.02 mg 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.01 mg 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  0.02 mg 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  0.11 mg 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito