Amount of Riboflavin in Ricotta

Welcome to the nutritional riboflavin content in 2 different types of ricotta, ranging from 0.195 mg to 0.185 mg per 100g. The basic type of ricotta is Cheese, ricotta, whole milk, where the amount of riboflavin in 100g is 0.195 mg.

0.195 mg of riboflavin per 100g, from Cheese, ricotta, whole milk corresponds to % of the riboflavin RDA. For a typical serving size of 1 cup (or 246 g) the amount of Riboflavin is 0.48 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Cheese, ricotta, whole milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, ricotta, whole milk should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 174 kcal (9% RDA), the amount of Protein is 11.26 g (20% RDA), the amount of Fat is 12.98 g (20% RDA) and the amount of Carbohydrate is 3.04 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in ricotta.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, ricotta, whole milk has a nutritional value score of 14 out of 100.

Amount of riboflavin per 100 Calories

100 calories of cheese, ricotta, whole milk is a serving size of 0.57 g, and the amount of Riboflavin is 0.11 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.47 g (11.49% RDA), Fat 7.46 g (11.49% RDA), Carbohydrate 1.75 g (1.15% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 246 g)

For the food Cheese, ricotta, whole milk the typical serving size is 1 cup (or 246 g) which contains 0.48 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 428.04 kcal, the Protein content is 27.7 g, the Fat content is 31.93 g and the Carbohydrate content is 7.48 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Cheese, ricotta, whole milk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 246 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 118.3 (kcal).The number of calories from Fat is 280.7 (kcal).The total calories from carbohydrate is 28.9 (kcal).

Milligrams of riboflavin in ricotta (per 100g)

This list of 2 types of ricotta, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, ricotta, whole milk through to Cheese, ricotta, part skim milk where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in ricotta.

The list below gives the total riboflavin content in the 2 items from the general description 'ricotta' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for ricotta ranked by the amount of riboflavin per 100g is shown below in the ricotta calories chart.

Average Content for ricotta

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of ricotta, based on the list below of 2 different items under the general description of ricotta, is 0.19 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 156.00 kcal, the average amount of Protein is 11.33 g, the average amount of Fat is 10.45 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 174 kcal, the amount of Protein is 11.26 g, the amount of Fat is 12.98 g and the amount of Carbohydrate is 3.04 g.

Highest riboflavin Content per 100g

Using the list below for the 2 different ricotta nutrition entries in our database, the highest amount of riboflavin is found in Cheese, ricotta, whole milk which contains 0.195 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 174 kcal, the Protein content is 11.26 g, the Fat content is 12.98 g, the Carbohydrate content is 3.04 g.

The lowest amount of riboflavin in 100g is in Cheese, ricotta, part skim milk which contains 0.185 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 138 kcal, the amount of Protein is 11.39 g, the amount of Fat is 7.91 g, the amount of Carbohydrate is 5.14 g.

The difference between the highest and lowest values gives a riboflavin range of 0.01 mg per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 0.13 g for Protein, 5.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Cheese, ricotta, whole milk contains 0.195 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Cheese, ricotta, whole milk which contains 0.48 mg in 1 cup (or 246 g). For this serving the Calories content is 428.04 kcal, the Protein content is 27.7 g, the Fat content is 31.93 g and the Carbohydrate content is 7.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high riboflavin content.

Ricotta List, riboflavin Content per 100g 1. Cheese, ricotta, whole milk - Riboflavin   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.195 mg 174 kcal (9%) 3.04 g (2%) 12.98 g (20%) 11.26 g (20%)   Typical Serving size of 1 cup (or 246g):    0.48 mg 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)   Other serving sizes .5 cup (or 124g):   0.24 mg 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%) 2. Cheese, ricotta, part skim milk - Riboflavin   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.185 mg 138 kcal (7%) 5.14 g (4%) 7.91 g (12%) 11.39 g (20%)   Typical Serving size of 1 cup (or 246g):    0.46 mg 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)   Other serving sizes 1 oz (or 28.35g):   0.05 mg 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)

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