riboflavin in spaghetti information and values per serving and 100g

Welcome to the nutritional riboflavin content in 28 different types of spaghetti, ranging from 1.333 mg to 0.02 mg per 100g. The basic type of spaghetti is Spaghetti, spinach, dry, where the amount of riboflavin in 100g is 0.196 mg.

0.196 mg of riboflavin per 100g, from Spaghetti, spinach, dry corresponds to % of the riboflavin RDA. For a typical serving size of 2 oz (or 57 g) the amount of Riboflavin is 0.11 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty spaghetti products high in riboflavin

Below is a summary list for the top twenty spaghetti items ranked by the amount or level of riboflavin in 100g.

1. Spaghetti with meat sauce, frozen entree : 1.333mg
2. Spaghetti, protein-fortified, dry, enriched (n x 5.70) : 0.475mg
3. Spaghetti, protein-fortified, dry, enriched (n x 6.25) : 0.475mg
4. Spaghetti, dry, enriched : 0.4mg
5. Spaghetti, spinach, dry : 0.196mg
6. Spaghetti, protein-fortified, cooked, enriched (N x 5.70) : 0.161mg
7. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) : 0.161mg
8. Spaghetti, whole-wheat, dry : 0.143mg
9. Spaghetti, cooked, enriched, without added salt : 0.136mg
10. Spaghetti, cooked, enriched, with added salt : 0.136mg
11. Spaghetti, spinach, cooked : 0.103mg
12. SPAGHETTIOS, SpaghettiOs Original : 0.101mg
13. SPAGHETTIOS, SpaghettiOs A to Z's : 0.101mg
14. SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce : 0.101mg
15. SPAGHETTIOS, SpaghettiO's with Sliced Franks : 0.101mg
16. SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs : 0.101mg
17. Spaghetti, with meatballs, canned : 0.085mg
18. SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open : 0.083mg
19. SPAGHETTIOS, SpaghettiOs Original, easy open : 0.08mg
20. SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce : 0.067mg

Following on from the twenty top spaghetti items or products containing riboflavin we have a more comprehensive break down of Spaghetti, spinach, dry, and the highest item containing riboflavin which is Spaghetti with meat sauce, frozen entree. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of spaghetti.

At the bottom of the page is the full list for the 28 different types of spaghetti based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in spaghetti.

Spaghetti, spinach, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spaghetti, spinach, dry should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 372 kcal (19% RDA), the amount of Protein is 13.35 g (24% RDA), the amount of Fat is 1.57 g (2% RDA) and the amount of Carbohydrate is 74.81 g (58% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in spaghetti.

riboflavin and nutrition facts in spaghetti per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spaghetti, spinach, dry has a nutritional value score of 15 out of 100.

Amount of riboflavin per 100 Calories

100 calories of spaghetti, spinach, dry is a serving size of 0.27 g, and the amount of Riboflavin is 0.05 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.59 g (6.45% RDA), Fat 0.42 g (0.54% RDA), Carbohydrate 20.11 g (15.59% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in spaghetti per 100 calories

Content per Typical Serving Size 2 oz (or 57 g)

For the food Spaghetti, spinach, dry the typical serving size is 2 oz (or 57 g) which contains 0.11 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 212.04 kcal, the Protein content is 7.61 g, the Fat content is 0.89 g and the Carbohydrate content is 42.64 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in spaghetti

Macronutrients in Spaghetti, spinach, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 oz or 57 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.4 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 175.3 (kcal).riboflavin, calories and nutritional content in spaghetti

Milligrams of riboflavin in spaghetti (per 100g)

This list of 28 types of spaghetti, is brought to you by www.dietandfitnesstoday.com and ranges from Spaghetti with meat sauce, frozen entree through to Spaghetti, cooked, unenriched, with added salt where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in spaghetti.

The list below gives the total riboflavin content in the 28 items from the general description 'spaghetti' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spaghetti riboflavin per 100g

The corresponding nutritional value for spaghetti based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. spaghetti riboflavin per 100g

The corresponding Calories for spaghetti ranked by the amount of riboflavin per 100g is shown below in the spaghetti calories chart. spaghetti riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of riboflavin from the 1 frozen items is in Spaghetti with meat sauce, frozen entree where the riboflavin content is 1.333 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of riboflavin from the 1 canned items is in Spaghetti, with meatballs, canned where the level is 0.085 mg per 100g.The number of food items which are cooked are 8 items. The highest amount of riboflavin from the 8 cooked items is in Spaghetti, protein-fortified, cooked, enriched (N x 5.70) where the amount is 0.161 mg per 100g.

Average Content for spaghetti

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of spaghetti, based on the list below of 28 different items under the general description of spaghetti, is 0.18 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 164.25 kcal, the average amount of Protein is 7.00 g, the average amount of Fat is 1.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce which in 100g contains 0.101 mg of Riboflavin. For this serving the amount of Calories is 106 kcal, the amount of Protein is 4.37 g, the amount of Fat is 3.17 g and the amount of Carbohydrate is 15.08 g.

Highest riboflavin Content per 100g

Using the list below for the 28 different spaghetti nutrition entries in our database, the highest amount of riboflavin is found in Spaghetti with meat sauce, frozen entree which contains 1.333 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 90 kcal, the Protein content is 5.05 g, the Fat content is 1.01 g, the Carbohydrate content is 15.24 g. chart to show highest riboflavin in spaghetti per 100g

The lowest amount of riboflavin in 100g is in Spaghetti, cooked, unenriched, with added salt which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 157 kcal, the amount of Protein is 5.8 g, the amount of Fat is 0.93 g, the amount of Carbohydrate is 30.59 g.

The difference between the highest and lowest values gives a riboflavin range of 1.313 mg per 100g. The range for the other nutrients are as follows; 67 kcal for Calories, 0.75 g for Protein, 0.08 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Spaghetti, spinach, dry contains 0.196 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Spaghetti with meat sauce, frozen entree which contains 3.77 mg in 1 serving (or 283 g). For this serving the Calories content is 254.7 kcal, the Protein content is 14.29 g, the Fat content is 2.86 g and the Carbohydrate content is 43.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of riboflavin.


Spaghetti List, riboflavin Content per 100g

1. Spaghetti with meat sauce, frozen entree - Riboflavin
  Nutritional Value : 16 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.333 mg90 kcal (5%)15.24 g (12%)1.01 g (2%)5.05 g (9%)
  Typical Serving size of 1 serving (or 283g):
   3.77 mg 254.7 kcal (13%) 43.13 g (33%) 2.86 g (4%) 14.29 g (26%)
  Other serving sizes 1 oz (or 28.35g):
  0.38 mg 25.52 kcal (1%) 4.32 g (3%) 0.29 g (0%) 1.43 g (3%)
2. Spaghetti, protein-fortified, dry, enriched (n x 5.70) - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.475 mg375 kcal (19%)67.56 g (52%)2.23 g (3%)19.86 g (35%)
  Typical Serving size of 2 oz (or 57g):
   0.27 mg 213.75 kcal (11%) 38.51 g (30%) 1.27 g (2%) 11.32 g (20%)
3. Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.475 mg374 kcal (19%)65.65 g (51%)2.23 g (3%)21.78 g (39%)
  Typical Serving size of 2 oz (or 57g):
   0.27 mg 213.18 kcal (11%) 37.42 g (29%) 1.27 g (2%) 12.41 g (22%)
4. Spaghetti, dry, enriched - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 2 oz (or 57g):
   0.23 mg 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
5. Spaghetti, spinach, dry - Riboflavin
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.196 mg372 kcal (19%)74.81 g (58%)1.57 g (2%)13.35 g (24%)
  Typical Serving size of 2 oz (or 57g):
   0.11 mg 212.04 kcal (11%) 42.64 g (33%) 0.89 g (1%) 7.61 g (14%)
6. Spaghetti, protein-fortified, cooked, enriched (N x 5.70) - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 mg164 kcal (8%)31.66 g (24%)0.21 g (0%)8.08 g (14%)
  Typical Serving size of 1 cup (or 140g):
   0.23 mg 229.6 kcal (11%) 44.32 g (34%) 0.29 g (0%) 11.31 g (20%)
7. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 mg164 kcal (8%)30.88 g (24%)0.21 g (0%)8.86 g (16%)
  Typical Serving size of 1 cup (or 140g):
   0.23 mg 229.6 kcal (11%) 43.23 g (33%) 0.29 g (0%) 12.4 g (22%)
8. Spaghetti, whole-wheat, dry - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.143 mg348 kcal (17%)75.03 g (58%)1.4 g (2%)14.63 g (26%)
  Typical Serving size of 2 oz (or 57g):
   0.08 mg 198.36 kcal (10%) 42.77 g (33%) 0.8 g (1%) 8.34 g (15%)
9. Spaghetti, cooked, enriched, without added salt - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.136 mg158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   0.19 mg 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
10. Spaghetti, cooked, enriched, with added salt - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.136 mg157 kcal (8%)30.59 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   0.19 mg 219.8 kcal (11%) 42.83 g (33%) 1.3 g (2%) 8.12 g (15%)
11. Spaghetti, spinach, cooked - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg130 kcal (7%)26.15 g (20%)0.63 g (1%)4.58 g (8%)
  Typical Serving size of 1 cup (or 140g):
   0.14 mg 182 kcal (9%) 36.61 g (28%) 0.88 g (1%) 6.41 g (11%)
12. SPAGHETTIOS, SpaghettiOs Original - Riboflavin
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 mg67 kcal (3%)13.89 g (11%)0.4 g (1%)2.38 g (4%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   0.25 mg 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%)
13. SPAGHETTIOS, SpaghettiOs A to Z's - Riboflavin
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 mg67 kcal (3%)13.89 g (11%)0.4 g (1%)2.38 g (4%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   0.25 mg 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%)
14. SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce - Riboflavin
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 mg106 kcal (5%)15.08 g (12%)3.17 g (5%)4.37 g (8%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   0.25 mg 267.12 kcal (13%) 38 g (29%) 7.99 g (12%) 11.01 g (20%)
15. SPAGHETTIOS, SpaghettiO's with Sliced Franks - Riboflavin
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 mg87 kcal (4%)12.7 g (10%)2.38 g (4%)3.57 g (6%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   0.25 mg 219.24 kcal (11%) 32 g (25%) 6 g (9%) 9 g (16%)
16. SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs - Riboflavin
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 mg95 kcal (5%)12.7 g (10%)2.78 g (4%)4.37 g (8%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   0.25 mg 239.4 kcal (12%) 32 g (25%) 7.01 g (11%) 11.01 g (20%)
17. Spaghetti, with meatballs, canned - Riboflavin
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 mg97 kcal (5%)10.89 g (8%)4 g (6%)4.46 g (8%)
  Typical Serving size of 1 cup (or 246g):
   0.21 mg 238.62 kcal (12%) 26.79 g (21%) 9.84 g (15%) 10.97 g (20%)
  Other serving sizes 1 can (or 411g):
  0.35 mg 398.67 kcal (20%) 44.76 g (34%) 16.44 g (25%) 18.33 g (33%)
18. SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open - Riboflavin
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.083 mg87 kcal (4%)11.65 g (9%)2.43 g (4%)4.37 g (8%)
  Typical Serving size of 1 can (1 serving) (or 206g):
   0.17 mg 179.22 kcal (9%) 24 g (18%) 5.01 g (8%) 9 g (16%)
19. SPAGHETTIOS, SpaghettiOs Original, easy open - Riboflavin
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg70 kcal (4%)14.55 g (11%)0.47 g (1%)2.35 g (4%)
  Typical Serving size of 1 can (1 serving) (or 213g):
   0.17 mg 149.1 kcal (7%) 30.99 g (24%) 1 g (2%) 5.01 g (9%)
20. SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce - Riboflavin
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg80 kcal (4%)15.87 g (12%)0.6 g (1%)2.78 g (5%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   0.17 mg 201.6 kcal (10%) 39.99 g (31%) 1.51 g (2%) 7.01 g (13%)
21. SPAGHETTIOS, SpaghettiOs in Meat Sauce - Riboflavin
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg69 kcal (3%)12.3 g (9%)0.79 g (1%)3.17 g (6%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   0.17 mg 173.88 kcal (9%) 31 g (24%) 1.99 g (3%) 7.99 g (14%)
22. SPAGHETTIOS, SpaghettiOs plus Calcium - Riboflavin
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg67 kcal (3%)13.89 g (11%)0.4 g (1%)2.38 g (4%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   0.17 mg 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%)
23. SPAGHETTIOS, SpaghettiO's with Meatballs - Riboflavin
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.067 mg95 kcal (5%)12.7 g (10%)2.78 g (4%)4.37 g (8%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   0.17 mg 239.4 kcal (12%) 32 g (25%) 7.01 g (11%) 11.01 g (20%)
24. SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce - Riboflavin
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 mg99 kcal (5%)16.6 g (13%)1.74 g (3%)4.25 g (8%)
  Typical Serving size of 1 cup (or 259g):
   0.17 mg 256.41 kcal (13%) 42.99 g (33%) 4.51 g (7%) 11.01 g (20%)
  Other serving sizes 1 serving (or 259g):
  0.17 mg 256.41 kcal (13%) 42.99 g (33%) 4.51 g (7%) 11.01 g (20%)
25. Spaghetti, dry, unenriched - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 2 oz (or 57g):
   0.03 mg 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
26. Spaghetti, whole-wheat, cooked - Riboflavin
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg124 kcal (6%)26.54 g (20%)0.54 g (1%)5.33 g (10%)
  Typical Serving size of 1 cup (or 140g):
   0.06 mg 173.6 kcal (9%) 37.16 g (29%) 0.76 g (1%) 7.46 g (13%)
27. Spaghetti, cooked, unenriched, without added salt - Riboflavin
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   0.03 mg 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

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Fruits

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Seafood

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Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito