magnesium in spaghetti information and values per serving and 100g

Welcome to the nutritional magnesium content in 24 different types of spaghetti, ranging from 174 mg to 0 mg per 100g. The basic type of spaghetti is Spaghetti, spinach, dry, where the amount of magnesium in 100g is 174 mg.

174 mg of magnesium per 100g, from Spaghetti, spinach, dry corresponds to 44% of the magnesium RDA. For a typical serving size of 2 oz (or 57 g) the amount of Magnesium is 99.18 mg. This corresponds to an RDA percentage of 25%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top ten spaghetti products high in magnesium

Below is a summary list for the top ten spaghetti items ranked by the amount or level of magnesium in 100g.

1. Spaghetti, spinach, dry : 174mg (44%RDA)
2. Spaghetti, whole-wheat, dry : 143mg (36%RDA)
3. Spaghetti, protein-fortified, dry, enriched (n x 5.70) : 65mg (16%RDA)
4. Spaghetti, protein-fortified, dry, enriched (n x 6.25) : 65mg (16%RDA)
5. Spaghetti, spinach, cooked : 62mg (16%RDA)
6. Spaghetti, dry, enriched : 53mg (13%RDA)
7. Spaghetti, dry, unenriched : 53mg (13%RDA)
8. Spaghetti, protein-fortified, cooked, enriched (N x 5.70) : 30mg (8%RDA)
9. Spaghetti, whole-wheat, cooked : 30mg (8%RDA)
10. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) : 30mg (8%RDA)

Following on from the ten top spaghetti items or products containing magnesium we have a more comprehensive break down of Spaghetti, spinach, dry, and the highest item containing magnesium which is Spaghetti, spinach, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 24 types of spaghetti.

At the bottom of the page is the full list for the 24 different types of spaghetti based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in spaghetti.

Spaghetti, spinach, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spaghetti, spinach, dry should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 372 kcal (19% RDA), the amount of Protein is 13.35 g (24% RDA), the amount of Fat is 1.57 g (2% RDA) and the amount of Carbohydrate is 74.81 g (58% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in spaghetti.

magnesium and nutrition facts in spaghetti per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spaghetti, spinach, dry has a nutritional value score of 15 out of 100.Comparing the magnesium content and the nutritional density in 100g for Spaghetti, spinach, dry; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing magnesium in spaghetti vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Spaghetti, spinach, dry, in 100g contains 174 mg of magnesium. As a percentage of the RDA this is 44 %. Therefore, Spaghetti, spinach, dry has 95 mg more magnesium than spinach. In terms of magnesium percentage this is 120 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Spaghetti, spinach, dry has a nutritional value score of 15 out of 100.Spaghetti, spinach, dry also has the highest amount of magnesium for the 24 different spaghetti items.

Amount of magnesium per 100 Calories

100 calories of spaghetti, spinach, dry is a serving size of 0.27 g, and the amount of Magnesium is 46.77 mg (11.83% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.59 g (6.45% RDA), Fat 0.42 g (0.54% RDA), Carbohydrate 20.11 g (15.59% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in spaghetti per 100 calories

Content per Typical Serving Size 2 oz (or 57 g)

For the food Spaghetti, spinach, dry the typical serving size is 2 oz (or 57 g) which contains 99.18 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 25 %.

To give 100% of the RDA, 4.0 servings of the typical serving size 2 oz (or 57 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 212.04 kcal, the Protein content is 7.61 g, the Fat content is 0.89 g and the Carbohydrate content is 42.64 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in spaghetti

Macronutrients in Spaghetti, spinach, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 oz or 57 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.4 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 175.3 (kcal).magnesium, calories and nutritional content in spaghetti

Milligrams of magnesium in spaghetti (per 100g)

This list of 24 types of spaghetti, is brought to you by www.dietandfitnesstoday.com and ranges from Spaghetti, spinach, dry through to SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in spaghetti.

The list below gives the total magnesium content in the 24 items from the general description 'spaghetti' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 24 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spaghetti magnesium per 100g

The corresponding nutritional value for spaghetti based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. spaghetti magnesium per 100g

The corresponding Calories for spaghetti ranked by the amount of magnesium per 100g is shown below in the spaghetti calories chart. spaghetti magnesium per 100g

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of magnesium from the 1 frozen items is in Spaghetti with meat sauce, frozen entree where the magnesium content is 15 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of magnesium from the 1 canned items is in Spaghetti, with meatballs, canned where the level is 14 mg per 100g.The number of food items which are cooked are 8 items. The highest amount of magnesium from the 8 cooked items is in Spaghetti, spinach, cooked where the amount is 62 mg per 100g.

Average Content for spaghetti

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of spaghetti, based on the list below of 24 different items under the general description of spaghetti, is 36.67 mg of magnesium. This average value corresponds to 9.17 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 176.88 kcal, the average amount of Protein is 7.56 g, the average amount of Fat is 1.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Spaghetti, cooked, enriched, without added salt which in 100g contains 18 mg of Magnesium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 158 kcal, the amount of Protein is 5.8 g, the amount of Fat is 0.93 g and the amount of Carbohydrate is 30.86 g.

Highest magnesium Content per 100g

Using the list below for the 24 different spaghetti nutrition entries in our database, the highest amount of magnesium is found in Spaghetti, spinach, dry which contains 174 mg of magnesium per 100g. The associated percentage of RDA is 44 %. For this 100g serving the Calories content is 372 kcal, the Protein content is 13.35 g, the Fat content is 1.57 g, the Carbohydrate content is 74.81 g. chart to show highest magnesium in spaghetti per 100g

The lowest amount of magnesium in 100g is in SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 87 kcal, the amount of Protein is 4.37 g, the amount of Fat is 2.43 g, the amount of Carbohydrate is 11.65 g.

The difference between the highest and lowest values gives a magnesium range of 174 mg per 100g. The range for the other nutrients are as follows; 285 kcal for Calories, 8.98 g for Protein, 0.86 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Spaghetti, spinach, dry contains 174 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Spaghetti, spinach, dry which contains 99.18 mg in 2 oz (or 57 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Calories content is 212.04 kcal, the Protein content is 7.61 g, the Fat content is 0.89 g and the Carbohydrate content is 42.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in magnesium.


Spaghetti List, magnesium Content per 100g

1. Spaghetti, spinach, dry - Magnesium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  174 mg (44%)372 kcal (19%)74.81 g (58%)1.57 g (2%)13.35 g (24%)
  Typical Serving size of 2 oz (or 57g):
   99.18 mg (25%) 212.04 kcal (11%) 42.64 g (33%) 0.89 g (1%) 7.61 g (14%)
2. Spaghetti, whole-wheat, dry - Magnesium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  143 mg (36%)348 kcal (17%)75.03 g (58%)1.4 g (2%)14.63 g (26%)
  Typical Serving size of 2 oz (or 57g):
   81.51 mg (20%) 198.36 kcal (10%) 42.77 g (33%) 0.8 g (1%) 8.34 g (15%)
3. Spaghetti, protein-fortified, dry, enriched (n x 5.70) - Magnesium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (16%)375 kcal (19%)67.56 g (52%)2.23 g (3%)19.86 g (35%)
  Typical Serving size of 2 oz (or 57g):
   37.05 mg (9%) 213.75 kcal (11%) 38.51 g (30%) 1.27 g (2%) 11.32 g (20%)
4. Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Magnesium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (16%)374 kcal (19%)65.65 g (51%)2.23 g (3%)21.78 g (39%)
  Typical Serving size of 2 oz (or 57g):
   37.05 mg (9%) 213.18 kcal (11%) 37.42 g (29%) 1.27 g (2%) 12.41 g (22%)
5. Spaghetti, spinach, cooked - Magnesium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62 mg (16%)130 kcal (7%)26.15 g (20%)0.63 g (1%)4.58 g (8%)
  Typical Serving size of 1 cup (or 140g):
   86.8 mg (22%) 182 kcal (9%) 36.61 g (28%) 0.88 g (1%) 6.41 g (11%)
6. Spaghetti, dry, enriched - Magnesium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (13%)371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 2 oz (or 57g):
   30.21 mg (8%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
7. Spaghetti, dry, unenriched - Magnesium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (13%)371 kcal (19%)74.67 g (57%)1.51 g (2%)13.04 g (23%)
  Typical Serving size of 2 oz (or 57g):
   30.21 mg (8%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)
8. Spaghetti, protein-fortified, cooked, enriched (N x 5.70) - Magnesium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (8%)164 kcal (8%)31.66 g (24%)0.21 g (0%)8.08 g (14%)
  Typical Serving size of 1 cup (or 140g):
   42 mg (11%) 229.6 kcal (11%) 44.32 g (34%) 0.29 g (0%) 11.31 g (20%)
9. Spaghetti, whole-wheat, cooked - Magnesium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (8%)124 kcal (6%)26.54 g (20%)0.54 g (1%)5.33 g (10%)
  Typical Serving size of 1 cup (or 140g):
   42 mg (11%) 173.6 kcal (9%) 37.16 g (29%) 0.76 g (1%) 7.46 g (13%)
10. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) - Magnesium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (8%)164 kcal (8%)30.88 g (24%)0.21 g (0%)8.86 g (16%)
  Typical Serving size of 1 cup (or 140g):
   42 mg (11%) 229.6 kcal (11%) 43.23 g (33%) 0.29 g (0%) 12.4 g (22%)
11. SPAGHETTIOS, SpaghettiOs Original, easy open - Magnesium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (5%)70 kcal (4%)14.55 g (11%)0.47 g (1%)2.35 g (4%)
  Typical Serving size of 1 can (1 serving) (or 213g):
   40.47 mg (10%) 149.1 kcal (7%) 30.99 g (24%) 1 g (2%) 5.01 g (9%)
12. Spaghetti, cooked, enriched, without added salt - Magnesium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (5%)158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   25.2 mg (6%) 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
13. Spaghetti, cooked, enriched, with added salt - Magnesium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (5%)157 kcal (8%)30.59 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   25.2 mg (6%) 219.8 kcal (11%) 42.83 g (33%) 1.3 g (2%) 8.12 g (15%)
14. Spaghetti, cooked, unenriched, without added salt - Magnesium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (5%)158 kcal (8%)30.86 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   25.2 mg (6%) 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)
15. Spaghetti, cooked, unenriched, with added salt - Magnesium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (5%)157 kcal (8%)30.59 g (24%)0.93 g (1%)5.8 g (10%)
  Typical Serving size of 1 cup (or 140g):
   25.2 mg (6%) 219.8 kcal (11%) 42.83 g (33%) 1.3 g (2%) 8.12 g (15%)
16. SPAGHETTIOS, SpaghettiOs A to Z's - Magnesium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (4%)67 kcal (3%)13.89 g (11%)0.4 g (1%)2.38 g (4%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   40.32 mg (10%) 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%)
17. SPAGHETTIOS, SpaghettiO's with Meatballs - Magnesium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (4%)95 kcal (5%)12.7 g (10%)2.78 g (4%)4.37 g (8%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   40.32 mg (10%) 239.4 kcal (12%) 32 g (25%) 7.01 g (11%) 11.01 g (20%)
18. Spaghetti with meat sauce, frozen entree - Magnesium
  Nutritional Value : 16 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (4%)90 kcal (5%)15.24 g (12%)1.01 g (2%)5.05 g (9%)
  Typical Serving size of 1 serving (or 283g):
   42.45 mg (11%) 254.7 kcal (13%) 43.13 g (33%) 2.86 g (4%) 14.29 g (26%)
  Other serving sizes 1 oz (or 28.35g):
  4.25 mg (1%) 25.52 kcal (1%) 4.32 g (3%) 0.29 g (0%) 1.43 g (3%)
19. Spaghetti, with meatballs, canned - Magnesium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (4%)97 kcal (5%)10.89 g (8%)4 g (6%)4.46 g (8%)
  Typical Serving size of 1 cup (or 246g):
   34.44 mg (9%) 238.62 kcal (12%) 26.79 g (21%) 9.84 g (15%) 10.97 g (20%)
  Other serving sizes 1 can (or 411g):
  57.54 mg (14%) 398.67 kcal (20%) 44.76 g (34%) 16.44 g (25%) 18.33 g (33%)
20. SPAGHETTIOS, SpaghettiO's with Sliced Franks - Magnesium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)87 kcal (4%)12.7 g (10%)2.38 g (4%)3.57 g (6%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   32.76 mg (8%) 219.24 kcal (11%) 32 g (25%) 6 g (9%) 9 g (16%)
21. SPAGHETTIOS, SpaghettiOs Original - Magnesium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (3%)67 kcal (3%)13.89 g (11%)0.4 g (1%)2.38 g (4%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   25.2 mg (6%) 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%)
22. SPAGHETTIOS, SpaghettiOs plus Calcium - Magnesium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)67 kcal (3%)13.89 g (11%)0.4 g (1%)2.38 g (4%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   0 mg (0%) 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%)
23. SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs - Magnesium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)95 kcal (5%)12.7 g (10%)2.78 g (4%)4.37 g (8%)
  Typical Serving size of 1 cup (1 serving) (or 252g):
   0 mg (0%) 239.4 kcal (12%) 32 g (25%) 7.01 g (11%) 11.01 g (20%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito