magnesium in milk information and values per serving and 100g

Welcome to the nutritional magnesium content in 52 different types of milk, ranging from 117 mg to 1 mg per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of magnesium in 100g is 18 mg.

18 mg of magnesium per 100g, from Milk, sheep, fluid corresponds to 5% of the magnesium RDA. For a typical serving size of 1 cup (or 245 g) the amount of Magnesium is 44.1 mg. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty milk products high in magnesium

Below is a summary list for the top twenty milk items ranked by the amount or level of magnesium in 100g.

1. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 117mg (29%RDA)
2. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 117mg (29%RDA)
3. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 110mg (28%RDA)
4. Milk, buttermilk, dried : 110mg (28%RDA)
5. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 110mg (28%RDA)
6. Milk, dry, whole, with added vitamin D : 85mg (21%RDA)
7. Milk, dry, whole, without added vitamin D : 85mg (21%RDA)
8. Milk, dry, nonfat, calcium reduced : 60mg (15%RDA)
9. Milk dessert, frozen, milk-fat free, chocolate : 45mg (11%RDA)
10. Milk, indian buffalo, fluid : 31mg (8%RDA)
11. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 27mg (7%RDA)
12. Milk, canned, condensed, sweetened : 26mg (7%RDA)
13. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 24mg (6%RDA)
14. Milk, canned, evaporated, with added vitamin A : 24mg (6%RDA)
15. Milk, canned, evaporated, without added vitamin A and vitamin D : 24mg (6%RDA)
16. Milk, chocolate beverage, hot cocoa, homemade : 23mg (6%RDA)
17. Milk and cereal bar : 21mg (5%RDA)
18. Milk dessert bar, frozen, made from lowfat milk : 20mg (5%RDA)
19. Milk, sheep, fluid : 18mg (5%RDA)
20. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D : 16mg (4%RDA)

Following on from the twenty top milk items or products containing magnesium we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing magnesium which is Milk, dry, nonfat, instant, with added vitamin A and vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of milk.

At the bottom of the page is the full list for the 52 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in milk.

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 108 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Fat is 7 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in milk.

magnesium and nutrition facts in milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15 out of 100.Comparing the magnesium content and the nutritional density in 100g for Milk, sheep, fluid; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing magnesium in milk vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Milk, sheep, fluid, in 100g contains 18 mg of magnesium. As a percentage of the RDA this is 5 %. Therefore, spinach has 61 mg more magnesium than Milk, sheep, fluid. In terms of magnesium percentage this is 339 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Milk, sheep, fluid has a nutritional value score of 15 out of 100.

The highest content of magnesium in the food items under the general description or type of milk, is Milk, dry, nonfat, instant, with added vitamin A and vitamin D with 117 mg of magnesium per 100g. Comparing spinach with Milk, dry, nonfat, instant, with added vitamin A and vitamin D; Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 38 mg more magnesium than spinach. In terms of magnesium percentage this is 48 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0.93 g, and the amount of Magnesium is 16.67 mg (4.63% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.54 g (10.19% RDA), Fat 6.48 g (10.19% RDA), Carbohydrate 4.96 g (3.7% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in milk per 100 calories

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g) which contains 44.1 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1 cup (or 245 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 264.6 kcal, the Protein content is 14.65 g, the Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in milk

Macronutrients in Milk, sheep, fluid


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).magnesium, calories and nutritional content in milk

Milligrams of magnesium in milk (per 100g)

This list of 52 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, nonfat, instant, with added vitamin A and vitamin D through to Milk, imitation, non-soy where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in milk.

The list below gives the total magnesium content in the 52 items from the general description 'milk' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk magnesium per 100g

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. milk magnesium per 100g

The corresponding Calories for milk ranked by the amount of magnesium per 100g is shown below in the milk calories chart. milk magnesium per 100g

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of magnesium from the 2 frozen items is in Milk dessert, frozen, milk-fat free, chocolate where the magnesium content is 45 mg per 100g. The number of food items classified as canned is 5 items. The highest amount of magnesium from the 5 canned items is in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D where the level is 27 mg per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of milk, based on the list below of 52 different items under the general description of milk, is 28.15 mg of magnesium. This average value corresponds to 7.04 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 133.06 kcal, the average amount of Protein is 8.39 g, the average amount of Fat is 3.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D which in 100g contains 14 mg of Magnesium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 51 kcal, the amount of Protein is 3.48 g, the amount of Fat is 1.92 g and the amount of Carbohydrate is 4.97 g.

Highest magnesium Content per 100g

Using the list below for the 52 different milk nutrition entries in our database, the highest amount of magnesium is found in Milk, dry, nonfat, instant, with added vitamin A and vitamin D which contains 117 mg of magnesium per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Calories content is 358 kcal, the Protein content is 35.1 g, the Fat content is 0.72 g, the Carbohydrate content is 52.19 g. chart to show highest magnesium in milk per 100g

The lowest amount of magnesium in 100g is in Milk, imitation, non-soy which contains 1 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 46 kcal, the amount of Protein is 1.6 g, the amount of Fat is 2 g, the amount of Carbohydrate is 5.3 g.

The difference between the highest and lowest values gives a magnesium range of 116 mg per 100g. The range for the other nutrients are as follows; 312 kcal for Calories, 33.5 g for Protein, 1.28 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Milk, sheep, fluid contains 18 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Milk, dry, nonfat, regular, with added vitamin A and vitamin D which contains 132 mg in 1 cup (or 120 g). The percentage of the recommended daily value for this serving is 33 %. For this serving the Calories content is 434.4 kcal, the Protein content is 43.39 g, the Fat content is 0.92 g and the Carbohydrate content is 62.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium foods.


Milk List, magnesium Content per 100g

1. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Magnesium
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  117 mg (29%)358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   79.56 mg (20%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  106.47 mg (27%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):
  26.91 mg (7%) 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%)
2. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Magnesium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  117 mg (29%)358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   79.56 mg (20%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  106.47 mg (27%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
3. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  110 mg (28%)362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   132 mg (33%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  33 mg (8%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
4. Milk, buttermilk, dried - Magnesium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  110 mg (28%)387 kcal (19%)49 g (38%)5.78 g (9%)34.3 g (61%)
  Typical Serving size of 1 cup (or 120g):
   132 mg (33%) 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)
  Other serving sizes 1 tbsp (or 6.5g):
  7.15 mg (2%) 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%)
5. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Magnesium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  110 mg (28%)362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   132 mg (33%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  33 mg (8%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
6. Milk, dry, whole, with added vitamin D - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  85 mg (21%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   108.8 mg (27%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  27.2 mg (7%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
7. Milk, dry, whole, without added vitamin D - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  85 mg (21%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   108.8 mg (27%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  27.2 mg (7%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
8. Milk, dry, nonfat, calcium reduced - Magnesium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60 mg (15%)354 kcal (18%)51.8 g (40%)0.2 g (0%)35.5 g (63%)
  Typical Serving size of 1 oz (or 28.35g):
   17.01 mg (4%) 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)
  Other serving sizes .25 lb (or 113g):
  67.8 mg (17%) 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%)
9. Milk dessert, frozen, milk-fat free, chocolate - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45 mg (11%)167 kcal (8%)37.7 g (29%)1 g (2%)4.3 g (8%)
  Typical Serving size of 1 cup (or 137g):
   61.65 mg (15%) 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%)
10. Milk, indian buffalo, fluid - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 mg (8%)97 kcal (5%)5.18 g (4%)6.89 g (11%)3.75 g (7%)
  Typical Serving size of 1 cup (or 244g):
   75.64 mg (19%) 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)
  Other serving sizes 1 quart (or 976g):
  302.56 mg (76%) 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%)
11. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Magnesium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (7%)78 kcal (4%)11.35 g (9%)0.2 g (0%)7.55 g (13%)
  Typical Serving size of 1 cup (or 256g):
   69.12 mg (17%) 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)
  Other serving sizes 1 fl oz (or 31.9g):
  8.61 mg (2%) 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)
  Other serving sizes .5 cup (or 128g):
  34.56 mg (9%) 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%)
12. Milk, canned, condensed, sweetened - Magnesium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)321 kcal (16%)54.4 g (42%)8.7 g (13%)7.91 g (14%)
  Typical Serving size of 1 cup (or 306g):
   79.56 mg (20%) 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)
  Other serving sizes 1 fl oz (or 38.2g):
  9.93 mg (2%) 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)
13. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   60.48 mg (15%) 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  7.56 mg (2%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  88.56 mg (22%) 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  30.24 mg (8%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
14. Milk, canned, evaporated, with added vitamin A - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 fl oz (or 31.5g):
   7.56 mg (2%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes .5 cup (or 126g):
  30.24 mg (8%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
15. Milk, canned, evaporated, without added vitamin A and vitamin D - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 mg (6%)135 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   60.48 mg (15%) 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  7.56 mg (2%) 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  88.56 mg (22%) 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  30.24 mg (8%) 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
16. Milk, chocolate beverage, hot cocoa, homemade - Magnesium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mg (6%)77 kcal (4%)10.74 g (8%)2.34 g (4%)3.52 g (6%)
  Typical Serving size of 1 cup (or 250g):
   57.5 mg (14%) 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)
  Other serving sizes 1 fl oz (or 31.2g):
  7.18 mg (2%) 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%)
17. Milk and cereal bar - Magnesium
  Nutritional Value : 15 / 100     food group - Snacks
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (5%)413 kcal (21%)72.05 g (55%)10.98 g (17%)6.47 g (12%)
  Typical Serving size of 1 bar (or 25g):
   5.25 mg (1%) 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%)
18. Milk dessert bar, frozen, made from lowfat milk - Magnesium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (5%)147 kcal (7%)33.09 g (25%)1.47 g (2%)4.41 g (8%)
  Typical Serving size of 1 bar (or 68g):
   13.6 mg (3%) 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%)
19. Milk, sheep, fluid - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18 mg (5%)108 kcal (5%)5.36 g (4%)7 g (11%)5.98 g (11%)
  Typical Serving size of 1 cup (or 245g):
   44.1 mg (11%) 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)
  Other serving sizes 1 quart (or 980g):
  176.4 mg (44%) 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%)
20. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (4%)56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 246g):
   39.36 mg (10%) 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)
  Other serving sizes 1 quart (or 984g):
  157.44 mg (39%) 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%)
21. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Magnesium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (4%)48 kcal (2%)5.52 g (4%)1.17 g (2%)3.93 g (7%)
  Typical Serving size of 1 cup (or 246g):
   39.36 mg (10%) 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)
  Other serving sizes 1 quart (or 984g):
  157.44 mg (39%) 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%)
22. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Magnesium
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (4%)41 kcal (2%)5.56 g (4%)0.25 g (0%)3.96 g (7%)
  Typical Serving size of 1 cup (or 246g):
   39.36 mg (10%) 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)
  Other serving sizes 1 quart (or 984g):
  157.44 mg (39%) 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%)
23. Milk shakes, thick chocolate - Magnesium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (4%)119 kcal (6%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   4.54 mg (1%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  48 mg (12%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
24. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Magnesium
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (4%)37 kcal (2%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1 cup (or 245g):
   36.75 mg (9%) 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1 fl oz (or 30.6g):
  4.59 mg (1%) 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1 quart (or 980g):
  147 mg (37%) 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
25. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (4%)56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 245g):
   36.75 mg (9%) 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)
  Other serving sizes 1 quart (or 980g):
  147 mg (37%) 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%)
26. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Magnesium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (4%)51 kcal (3%)4.97 g (4%)1.92 g (3%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   34.3 mg (9%) 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  137.2 mg (34%) 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%)
27. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Magnesium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (4%)43 kcal (2%)4.97 g (4%)0.97 g (1%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   34.3 mg (9%) 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  137.2 mg (34%) 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%)
28. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (4%)76 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   35 mg (9%) 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  4.37 mg (1%) 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  140 mg (35%) 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
29. Milk, goat, fluid, with added vitamin D - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (4%)69 kcal (3%)4.45 g (3%)4.14 g (6%)3.56 g (6%)
  Typical Serving size of 1 cup (or 244g):
   34.16 mg (9%) 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)
  Other serving sizes 1 fl oz (or 30.5g):
  4.27 mg (1%) 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)
  Other serving sizes 1 quart (or 976g):
  136.64 mg (34%) 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%)
30. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (4%)78 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   35 mg (9%) 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  4.37 mg (1%) 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  140 mg (35%) 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
31. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)63 kcal (3%)4.74 g (4%)3.46 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   31.72 mg (8%) 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)
  Other serving sizes 1 quart (or 976g):
  126.88 mg (32%) 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%)
32. Milk, filled, fluid, with lauric acid oil - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)63 kcal (3%)4.74 g (4%)3.4 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   31.72 mg (8%) 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  3.97 mg (1%) 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)
  Other serving sizes 1 quart (or 976g):
  126.88 mg (32%) 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%)
33. Milk, producer, fluid, 3.7% milkfat - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)64 kcal (3%)4.65 g (4%)3.66 g (6%)3.28 g (6%)
  Typical Serving size of 1 cup (or 244g):
   31.72 mg (8%) 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)
  Other serving sizes 1 quart (or 976g):
  126.88 mg (32%) 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%)
34. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)83 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1 cup (or 250g):
   32.5 mg (8%) 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1 fl oz (or 31.2g):
  4.06 mg (1%) 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1 quart (or 1000g):
  130 mg (33%) 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
35. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)71 kcal (4%)12.6 g (10%)1 g (2%)3.24 g (6%)
  Typical Serving size of 1 cup (or 250g):
   32.5 mg (8%) 177.5 kcal (9%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)
  Other serving sizes 1 quart (or 1000g):
  130 mg (33%) 710 kcal (36%) 126 g (97%) 10 g (15%) 32.4 g (58%)
36. Milk, buttermilk, fluid, cultured, reduced fat - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)56 kcal (3%)5.3 g (4%)2 g (3%)4.1 g (7%)
  Typical Serving size of 1 cup (or 245g):
   31.85 mg (8%) 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)
  Other serving sizes 1 fl oz (or 30.6g):
  3.98 mg (1%) 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%)
37. Milk shakes, thick vanilla - Magnesium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (3%)112 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   3.41 mg (1%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
  37.56 mg (9%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
38. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (3%)50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 244g):
   26.84 mg (7%) 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  3.36 mg (1%) 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)
  Other serving sizes 1 quart (or 976g):
  107.36 mg (27%) 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%)
39. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (3%)42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   26.84 mg (7%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  3.36 mg (1%) 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 976g):
  107.36 mg (27%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
40. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Magnesium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (3%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   26.95 mg (7%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 fl oz (or 30.6g):
  3.37 mg (1%) 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 980g):
  107.8 mg (27%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
41. Milk, buttermilk, fluid, cultured, lowfat - Magnesium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (3%)40 kcal (2%)4.79 g (4%)0.88 g (1%)3.31 g (6%)
  Typical Serving size of 1 cup (or 245g):
   26.95 mg (7%) 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  3.37 mg (1%) 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)
  Other serving sizes 1 quart (or 980g):
  107.8 mg (27%) 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%)
42. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Magnesium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (3%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   26.95 mg (7%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 quart (or 980g):
  107.8 mg (27%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
43. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (3%)50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 246g):
   27.06 mg (7%) 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)
  Other serving sizes 1 quart (or 984g):
  108.24 mg (27%) 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%)
44. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (3%)42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   26.84 mg (7%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 quart (or 976g):
  107.36 mg (27%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
45. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Magnesium
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (3%)35 kcal (2%)4.85 g (4%)0.18 g (0%)3.4 g (6%)
  Typical Serving size of 1 cup (or 247g):
   27.17 mg (7%) 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)
  Other serving sizes 1 fl oz (or 30.9g):
  3.4 mg (1%) 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%)
46. Milk, whole, 3.25% milkfat, with added vitamin D - Magnesium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (3%)61 kcal (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   24.4 mg (6%) 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  1.5 mg (0%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  3.05 mg (1%) 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  97.6 mg (24%) 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
47. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Magnesium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (3%)61 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   24.4 mg (6%) 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  1.5 mg (0%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  3.05 mg (1%) 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  97.6 mg (24%) 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
48. Milk, buttermilk, fluid, whole - Magnesium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (3%)62 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1 cup (or 245g):
   24.5 mg (6%) 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
49. Milk substitutes, fluid, with lauric acid oil - Magnesium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (2%)61 kcal (3%)6.16 g (5%)3.41 g (5%)1.75 g (3%)
  Typical Serving size of 1 cup (or 244g):
   14.64 mg (4%) 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)
  Other serving sizes 1 quart (or 976g):
  58.56 mg (15%) 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%)
50. Milk, low sodium, fluid - Magnesium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (1%)61 kcal (3%)4.46 g (3%)3.46 g (5%)3.1 g (6%)
  Typical Serving size of 1 cup (or 244g):
   12.2 mg (3%) 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  1.53 mg (0%) 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)
  Other serving sizes 1 quart (or 976g):
  48.8 mg (12%) 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%)
51. Milk, human, mature, fluid - Magnesium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (1%)70 kcal (4%)6.89 g (5%)4.38 g (7%)1.03 g (2%)
  Typical Serving size of 1 cup (or 246g):
   7.38 mg (2%) 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)
  Other serving sizes 1 fl oz (or 30.8g):
  0.92 mg (0%) 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)
52. Milk, imitation, non-soy - Magnesium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)46 kcal (2%)5.3 g (4%)2 g (3%)1.6 g (3%)
  Typical Serving size of 1 cup (or 244g):
   2.44 mg (1%) 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito