magnesium in chocolate information and values per serving and 100g

Welcome to the nutritional magnesium content in 34 different types of chocolate, ranging from 152 mg to 0 mg per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of magnesium in 100g is 63 mg.

63 mg of magnesium per 100g, from Candies, milk chocolate corresponds to 16% of the magnesium RDA. For a typical serving size of 1 cup chips (or 168 g) the amount of Magnesium is 105.84 mg. This corresponds to an RDA percentage of 26%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty chocolate products high in magnesium

Below is a summary list for the top twenty chocolate items ranked by the amount or level of magnesium in 100g.

1. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) : 152mg (38%RDA)
2. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 116mg (29%RDA)
3. Candies, semisweet chocolate : 115mg (29%RDA)
4. Candies, semisweet chocolate, made with butter : 115mg (29%RDA)
5. Candies, sweet chocolate : 113mg (28%RDA)
6. Candies, dark chocolate coated coffee beans : 107mg (27%RDA)
7. Candies, chocolate covered, dietetic or low calorie : 100mg (25%RDA)
8. Candies, milk chocolate coated peanuts : 96mg (24%RDA)
9. Candies, milk chocolate, with almonds : 90mg (23%RDA)
10. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies : 81mg (20%RDA)
11. Candies, chocolate covered, caramel with nuts : 81mg (20%RDA)
12. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies : 69mg (17%RDA)
13. Candies, milk chocolate coated coffee beans : 64mg (16%RDA)
14. Candies, sweet chocolate coated fondant : 63mg (16%RDA)
15. Candies, milk chocolate : 63mg (16%RDA)
16. Candies, milk chocolate, with rice cereal : 62mg (16%RDA)
17. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar : 60mg (15%RDA)
18. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES : 59mg (15%RDA)
19. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 55mg (14%RDA)
20. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate : 49mg (12%RDA)

Following on from the twenty top chocolate items or products containing magnesium we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing magnesium which is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of chocolate.

At the bottom of the page is the full list for the 34 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 535 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.4 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in chocolate.

magnesium and nutrition facts in chocolate per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13 out of 100.Comparing the magnesium content and the nutritional density in 100g for Candies, milk chocolate; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing magnesium in chocolate vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Candies, milk chocolate, in 100g contains 63 mg of magnesium. As a percentage of the RDA this is 16 %. Therefore, spinach has 16 mg more magnesium than Candies, milk chocolate. In terms of magnesium percentage this is 25 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Candies, milk chocolate has a nutritional value score of 13 out of 100.

The highest content of magnesium in the food items under the general description or type of chocolate, is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) with 152 mg of magnesium per 100g. Comparing spinach with Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%); Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 73 mg more magnesium than spinach. In terms of magnesium percentage this is 92 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0.19 g, and the amount of Magnesium is 11.78 mg (2.99% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.43 g (2.62% RDA), Fat 5.54 g (8.6% RDA), Carbohydrate 11.1 g (8.6% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in chocolate per 100 calories

Content per Typical Serving Size 1 cup chips (or 168 g)

For the food Candies, milk chocolate the typical serving size is 1 cup chips (or 168 g) which contains 105.84 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 26 %.

To give 100% of the RDA, 3.8 servings of the typical serving size 1 cup chips (or 168 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 898.8 kcal, the Protein content is 12.85 g, the Fat content is 49.83 g and the Carbohydrate content is 99.79 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in chocolate

Macronutrients in Candies, milk chocolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chips or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 51.4 (kcal).The number of calories from Fat is 448.5 (kcal).The total calories from carbohydrate is 399.2 (kcal).magnesium, calories and nutritional content in chocolate

Milligrams of magnesium in chocolate (per 100g)

This list of 34 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) through to Candies, ROLO Caramels in Milk Chocolate where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in chocolate.

The list below gives the total magnesium content in the 34 items from the general description 'chocolate' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 34 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chocolate magnesium per 100g

The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. chocolate magnesium per 100g

The corresponding Calories for chocolate ranked by the amount of magnesium per 100g is shown below in the chocolate calories chart. chocolate magnesium per 100g

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of chocolate, based on the list below of 34 different items under the general description of chocolate, is 63.47 mg of magnesium. This average value corresponds to 15.87 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 495.68 kcal, the average amount of Protein is 6.54 g, the average amount of Fat is 25.76 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar which in 100g contains 60 mg of Magnesium. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Calories is 495 kcal, the amount of Protein is 8.93 g, the amount of Fat is 23.21 g and the amount of Carbohydrate is 63.9 g.

Highest magnesium Content per 100g

Using the list below for the 34 different chocolate nutrition entries in our database, the highest amount of magnesium is found in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which contains 152 mg of magnesium per 100g. The associated percentage of RDA is 38 %. For this 100g serving the Calories content is 550 kcal, the Protein content is 5.09 g, the Fat content is 32.2 g, the Carbohydrate content is 59.97 g. chart to show highest magnesium in chocolate per 100g

The lowest amount of magnesium in 100g is in Candies, ROLO Caramels in Milk Chocolate which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 474 kcal, the amount of Protein is 5.08 g, the amount of Fat is 20.93 g, the amount of Carbohydrate is 67.95 g.

The difference between the highest and lowest values gives a magnesium range of 152 mg per 100g. The range for the other nutrients are as follows; 76 kcal for Calories, 0.0099999999999998 g for Protein, 11.27 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Candies, milk chocolate contains 63 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Candies, semisweet chocolate, made with butter which contains 195.5 mg in 1 cup chips (6 oz package) (or 170 g). The percentage of the recommended daily value for this serving is 49 %. For this serving the Calories content is 810.9 kcal, the Protein content is 7.14 g, the Fat content is 50.49 g and the Carbohydrate content is 107.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in magnesium.


Chocolate List, magnesium Content per 100g

1. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  152 mg (38%)550 kcal (28%)59.97 g (46%)32.2 g (50%)5.09 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   43.09 mg (11%) 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)
  Other serving sizes 1 bar (or 127g):
  193.04 mg (48%) 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%)
2. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  116 mg (29%)522 kcal (26%)60.5 g (47%)27.76 g (43%)7.53 g (13%)
  Typical Serving size of 1 serving 1.31 oz bag (or 37g):
   42.92 mg (11%) 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)
  Other serving sizes 1 serving about 1/4 cup (or 42g):
  48.72 mg (12%) 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)
  Other serving sizes 1 cup (or 195g):
  226.2 mg (57%) 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)
  Other serving sizes 1 piece (or 3.4g):
  3.94 mg (1%) 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%)
3. Candies, semisweet chocolate - Magnesium
  Nutritional Value : 13 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  115 mg (29%)480 kcal (24%)63.9 g (49%)30 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 168g):
   193.2 mg (48%) 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  209.3 mg (52%) 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  198.95 mg (50%) 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  32.6 mg (8%) 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)
4. Candies, semisweet chocolate, made with butter - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  115 mg (29%)477 kcal (24%)63.4 g (49%)29.7 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 170g):
   195.5 mg (49%) 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  209.3 mg (52%) 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  198.95 mg (50%) 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  32.6 mg (8%) 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%)
5. Candies, sweet chocolate - Magnesium
  Nutritional Value : 13 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  113 mg (28%)507 kcal (25%)60.4 g (46%)34.2 g (53%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   32.04 mg (8%) 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)
  Other serving sizes 1 bar (1.45 oz) (or 41g):
  46.33 mg (12%) 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%)
6. Candies, dark chocolate coated coffee beans - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  107 mg (27%)540 kcal (27%)59.95 g (46%)30 g (46%)7.5 g (13%)
  Typical Serving size of 1 serving 28 pieces (or 40g):
   42.8 mg (11%) 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%)
7. Candies, chocolate covered, dietetic or low calorie - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  100 mg (25%)593 kcal (30%)38.55 g (30%)43.27 g (67%)12.26 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   28.35 mg (7%) 168.12 kcal (8%) 10.93 g (8%) 12.27 g (19%) 3.48 g (6%)
8. Candies, milk chocolate coated peanuts - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  96 mg (24%)519 kcal (26%)49.7 g (38%)33.5 g (52%)13.1 g (23%)
  Typical Serving size of 1 cup (or 149g):
   143.04 mg (36%) 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)
  Other serving sizes 10 pieces (or 40g):
  38.4 mg (10%) 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%)
9. Candies, milk chocolate, with almonds - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90 mg (23%)526 kcal (26%)53.4 g (41%)34.4 g (53%)9 g (16%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   36.9 mg (9%) 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  39.6 mg (10%) 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
10. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  81 mg (20%)529 kcal (26%)56.89 g (44%)29.32 g (45%)10.16 g (18%)
  Typical Serving size of 1 serving 1.63 oz singles bag (or 46g):
   37.26 mg (9%) 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)
  Other serving sizes 1 cup (or 203g):
  164.43 mg (41%) 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)
  Other serving sizes 1 piece (or 2.2g):
  1.78 mg (0%) 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%)
11. Candies, chocolate covered, caramel with nuts - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  81 mg (20%)470 kcal (24%)60.67 g (47%)21 g (32%)9.5 g (17%)
  Typical Serving size of 1 piece (or 14g):
   11.34 mg (3%) 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%)
12. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69 mg (17%)515 kcal (26%)60.48 g (47%)26.13 g (40%)9.57 g (17%)
  Typical Serving size of 1 serving 1 singles bag (or 54g):
   37.26 mg (9%) 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)
  Other serving sizes 1 package fun size (or 18g):
  12.42 mg (3%) 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)
  Other serving sizes 10 pieces (or 20g):
  13.8 mg (3%) 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)
  Other serving sizes 1 cup (or 170g):
  117.3 mg (29%) 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%)
13. Candies, milk chocolate coated coffee beans - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 mg (16%)549 kcal (27%)55.25 g (43%)33.18 g (51%)7.41 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   18.14 mg (5%) 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%)
14. Candies, sweet chocolate coated fondant - Magnesium
  Nutritional Value : 13 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63 mg (16%)366 kcal (18%)80.4 g (62%)9.3 g (14%)2.2 g (4%)
  Typical Serving size of 1 patty and large (or 43g):
   27.09 mg (7%) 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)
  Other serving sizes 1 patty and small (or 11g):
  6.93 mg (2%) 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%)
15. Candies, milk chocolate - Magnesium
  Nutritional Value : 13 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63 mg (16%)535 kcal (27%)59.4 g (46%)29.66 g (46%)7.65 g (14%)
  Typical Serving size of 1 cup chips (or 168g):
   105.84 mg (26%) 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%)
  Other serving sizes 1 bar and miniature (or 7g):
  4.41 mg (1%) 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  27.72 mg (7%) 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)
16. Candies, milk chocolate, with rice cereal - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62 mg (16%)511 kcal (26%)59.67 g (46%)29.37 g (45%)7.64 g (14%)
  Typical Serving size of 1 bar (1.4 oz) (or 40g):
   24.8 mg (6%) 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)
  Other serving sizes 1 bar (1.45 oz) (or 45g):
  27.9 mg (7%) 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)
  Other serving sizes 1 bar (1.65 oz) (or 47g):
  29.14 mg (7%) 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)
  Other serving sizes 1 bar and miniature (or 10g):
  6.2 mg (2%) 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  27.28 mg (7%) 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%)
17. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Magnesium
  Nutritional Value : 13 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60 mg (15%)495 kcal (25%)63.9 g (49%)23.21 g (36%)8.93 g (16%)
  Typical Serving size of 1 serving 1 bar (or 56g):
   33.6 mg (8%) 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%)
18. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59 mg (15%)550 kcal (28%)51 g (39%)35.73 g (55%)9.76 g (17%)
  Typical Serving size of 17 pieces (or 39g):
   23.01 mg (6%) 214.5 kcal (11%) 19.89 g (15%) 13.93 g (21%) 3.81 g (7%)
19. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Magnesium
  Nutritional Value : 13 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55 mg (14%)461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   15.59 mg (4%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
20. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 mg (12%)521 kcal (26%)55.38 g (43%)31.34 g (48%)9.53 g (17%)
  Typical Serving size of 1 serving 1.5 oz (or 42g):
   20.58 mg (5%) 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%)
21. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Magnesium
  Nutritional Value : 13 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 mg (12%)474 kcal (24%)61.6 g (47%)23.42 g (36%)8.66 g (15%)
  Typical Serving size of 2 oz bar (or 56g):
   26.88 mg (7%) 265.44 kcal (13%) 34.5 g (27%) 13.12 g (20%) 4.85 g (9%)
22. Candies, MR. GOODBAR Chocolate Bar - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47 mg (12%)538 kcal (27%)54.34 g (42%)33.21 g (51%)10.22 g (18%)
  Typical Serving size of 1 bar (1.75 oz) (or 49g):
   23.03 mg (6%) 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)
  Other serving sizes 1 bar (2.6 oz) (or 73g):
  34.31 mg (9%) 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%)
23. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46 mg (12%)474 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   13.04 mg (3%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
24. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46 mg (12%)550 kcal (28%)56 g (43%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   23.46 mg (6%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
25. Candies, milk chocolate coated raisins - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45 mg (11%)390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   81 mg (20%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  4.5 mg (1%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
26. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Magnesium
  Nutritional Value : 13 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mg (11%)492 kcal (25%)71.19 g (55%)21.13 g (33%)4.33 g (8%)
  Typical Serving size of 1 cup (or 208g):
   91.52 mg (23%) 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)
  Other serving sizes 1 box (1.48 oz) (or 42g):
  18.48 mg (5%) 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)
  Other serving sizes 1 package (1.69 oz) (or 48g):
  21.12 mg (5%) 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)
  Other serving sizes 1 serving (or 21g):
  9.24 mg (2%) 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)
  Other serving sizes 10 pieces (or 7g):
  3.08 mg (1%) 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%)
27. Candies, fudge, chocolate, prepared-from-recipe - Magnesium
  Nutritional Value : 13 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (9%)411 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   6.12 mg (2%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
28. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Magnesium
  Nutritional Value : 13 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (9%)453 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   7.2 mg (2%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
  442.44 mg (111%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
29. Candies, SPECIAL DARK Chocolate Bar - Magnesium
  Nutritional Value : 14 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 mg (8%)556 kcal (28%)60.49 g (47%)32.4 g (50%)5.54 g (10%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   12.71 mg (3%) 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)
  Other serving sizes 1 bar 2.6 oz (or 73g):
  22.63 mg (6%) 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)
  Other serving sizes 3 blocks (or 42g):
  13.02 mg (3%) 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)
  Other serving sizes 1 bar (or 17g):
  5.27 mg (1%) 94.52 kcal (5%) 10.28 g (8%) 5.51 g (8%) 0.94 g (2%)
30. Candies, TOOTSIE ROLL, chocolate-flavor roll - Magnesium
  Nutritional Value : 13 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (6%)387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 serving 6 pieces (or 40g):
   8.8 mg (2%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
  Other serving sizes 1 piece (or 6.6g):
  1.45 mg (0%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
31. Candies, caramels, chocolate-flavor roll - Magnesium
  Nutritional Value : 13 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (6%)387 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 piece (or 6.6g):
   1.45 mg (0%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
  Other serving sizes 1 bar 2.25 oz (or 64g):
  14.08 mg (4%) 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)
  Other serving sizes 1 serving 6 pieces (or 40g):
  8.8 mg (2%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
32. Candies, KRACKEL Chocolate Bar - Magnesium
  Nutritional Value : 13 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (3%)512 kcal (26%)63.96 g (49%)26.58 g (41%)6.62 g (12%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   5.33 mg (1%) 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)
  Other serving sizes 1 bar 2 oz (or 56g):
  7.28 mg (2%) 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)
  Other serving sizes 3 blocks (or 37g):
  4.81 mg (1%) 189.44 kcal (9%) 23.67 g (18%) 9.83 g (15%) 2.45 g (4%)
33. Candies, white chocolate - Magnesium
  Nutritional Value : 13 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (3%)539 kcal (27%)59.24 g (46%)32.09 g (49%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   20.4 mg (5%) 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%)
  Other serving sizes 1 bar (3 oz) (or 85g):
  10.2 mg (3%) 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)
34. Candies, ROLO Caramels in Milk Chocolate - Magnesium
  Nutritional Value : 13 / 100     food group - Sweets
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)474 kcal (24%)67.95 g (52%)20.93 g (32%)5.08 g (9%)
  Typical Serving size of 1 package 1 package (or 48g):
   0 mg (0%) 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito