Magnesium nutrition section for 5 types of baked potato, to answer the question how much Magnesium in baked potato?
Each of the 5 items from the general description 'baked potato' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Magnesium.There are 5 items ranging from Potatoes, baked, skin, without salt through to Potatoes, baked, flesh, with salt per 100g of baked potato.
Using the list below for the 5 different baked potato nutrition entries in our Magnesium database, the highest amount of Magnesium is in Potatoes, baked, skin, without salt which contains 43 mg of Magnesium per 100g. The lowest amount of Magnesium is in Potatoes, baked, flesh, with salt which in 100g contains 25 mg of Magnesium.
The median value of Magnesium is in Potatoes, baked, skin, with salt which in 100g contains 43 mg of Magnesium. The average amount of Magnesium in 100g of baked potato, based on the list below is 32.80 mg of Magnesium.
Baked potato Summary
From the Magnesium content in baked potato list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each baked potato item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Potatoes, baked, skin, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.
Related Calories and Nutrition Facts in baked potatocalories in baked potato, baked potato nutrition facts, vitamin a in baked potato, vitamin c in baked potato, vitamin d in baked potato, iron in baked potato, fiber in baked potato, protein in baked potato, calcium in baked potato, sodium in baked potato, potassium in baked potato, saturated fat in baked potato, fat in baked potato, carbs in baked potato, zinc in baked potato, cholesterol in baked potato, vitamin k in baked potato, sugar in baked potato, vitamin b12 in baked potato, vitamin b6 in baked potato, folic acid in baked potato, riboflavin in baked potato, phosphorus in baked potato, niacin in baked potato, thiamine in baked potato,
Magnesium and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.