Welcome to the Magnesium nutrition section for 5 types of baked potato, to answer the question how much Magnesium in baked potato?

Each of the 5 items from the general description 'baked potato' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Magnesium.There are 5 items ranging from Potatoes, baked, skin, without salt through to Potatoes, baked, flesh, with salt per 100g of baked potato.

Using the list below for the 5 different baked potato nutrition entries in our Magnesium database, the highest amount of Magnesium is in Potatoes, baked, skin, without salt which contains 43 mg of Magnesium per 100g. The lowest amount of Magnesium is in Potatoes, baked, flesh, with salt which in 100g contains 25 mg of Magnesium.

The median value of Magnesium is in Potatoes, baked, skin, with salt which in 100g contains 43 mg of Magnesium. The average amount of Magnesium in 100g of baked potato, based on the list below is 32.80 mg of Magnesium.

Baked potato Summary

From the Magnesium content in baked potato list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each baked potato item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Potatoes, baked, skin, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.



 

Magnesium Calculator - different types of Baked potato

 
Magnesium in 100g of 'baked potato', click a link for different servings.
Potatoes, baked, skin, without salt - Magnesium43 mg
Potatoes, baked, skin, with salt - Magnesium43 mg
Potatoes, baked, flesh and skin, with salt - Magnesium28 mg
Potatoes, baked, flesh, without salt - Magnesium25 mg
Potatoes, baked, flesh, with salt - Magnesium25 mg




Related Calories and Nutrition Facts in baked potato

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Magnesium and Nutrition Facts - Top 151 Foods

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