Welcome to the nutritional magnesium content in 5 different types of baked potato, ranging from 43 mg to 25 mg per 100g. The basic type of baked potato is Potatoes, baked, skin, with salt which in 100g contains 43 mg of magnesium.
The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Potatoes, baked, skin, with salt, the RDA magnesium percentage is 11 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, baked, skin, with salt has a nutritional value score of 17 out of 100.Comparing the magnesium content and the nutritional density in 100g for Potatoes, baked, skin, with salt; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 46.06 g (35% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in baked potato.
Comparing magnesium in baked potato vs spinachThe amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Potatoes, baked, skin, with salt, in 100g contains 43 mg of magnesium. As a percentage of the RDA this is 11 %. Therefore, spinach has 36 mg more magnesium than Potatoes, baked, skin, with salt. In terms of magnesium percentage this is 84 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Potatoes, baked, skin, with salt has a nutritional value score of 17 out of 100.
Amount of magnesium per 100 Calories100 calories of potatoes, baked, skin, with salt is a serving size of 0.51 g, and the amount of Magnesium is 21.72 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.17 g , Fat 0.05 g , Carbohydrate 23.26 g .
Content per Typical Serving Size 1 skin (or 58 g)For the food Potatoes, baked, skin, with salt the typical serving size is 1 skin (or 58 g) which contains 24.94 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 6 %.
To give 100% of the RDA, 16.7 servings of the typical serving size 1 skin (or 58 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 114.84 kcal, the Protein content is 2.49 g, the Fat content is 0.06 g and the Carbohydrate content is 26.71 g. This data is shown in the graph below for the typical serving of magnesium and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 skin or 58 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.9 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 107.6 (kcal).
This list of 5 types of baked potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, baked, skin, without salt through to Potatoes, baked, flesh, with salt where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in baked potato.
Milligrams of magnesium in baked potato (per 100g)
The list below gives the total magnesium content in the 5 items from the general description 'baked potato' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Content for baked potatoThe average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of baked potato, based on the list below of 5 different items under the general description of baked potato, is 32.80 mg of magnesium. This average value corresponds to 8.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 135.00 kcal, the average amount of Protein is 3.00 g, the average amount of Fat is 0.11 g and the average amount of Carbohydrate is g.
Median AmountThe median value of Magnesium is found in Potatoes, baked, flesh and skin, with salt which in 100g contains 28 mg of Magnesium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 93 kcal, the amount of Protein is 2.5 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 21.15 g.
Highest magnesium Content per 100g
Using the list below for the 5 different baked potato nutrition entries in our database, the highest amount of magnesium is found in Potatoes, baked, skin, without salt which contains 43 mg of magnesium per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Calories content is 198 kcal, the Protein content is 4.29 g, the Fat content is 0.1 g, the Carbohydrate content is 46.06 g.
The lowest amount of magnesium is in Potatoes, baked, flesh, with salt which in 100g contains 25 mg of magnesium. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 93 kcal, the amount of Protein is 1.96 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.55 g.
The difference between the highest and lowest values gives a magnesium range of 18 mg per 100g. The range for the other nutrients are as follows; 105 kcal for Calories, 2.33 g for Protein, 0 g for Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Potatoes, baked, skin, with salt contains 43 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Potatoes, baked, flesh and skin, with salt which contains 83.72 mg in 1 potato large (3" to 4-1/4" dia) (or 299 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Calories content is 278.07 kcal, the Protein content is 7.48 g, the Fat content is 0.39 g and the Carbohydrate content is 63.24 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium foods.