Welcome to the nutritional magnesium content in 57 different types of general mills cereals, ranging from 128 mg to 25 mg per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of magnesium in 100g is 51 mg.

51 mg of magnesium per 100g, from Cereals ready-to-eat, GENERAL MILLS, KIX corresponds to 13% of the magnesium RDA. For a typical serving size of 1.25 cup (1 NLEA serving) (or 30 g) the amount of Magnesium is 15.3 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty general mills cereals products high in magnesium

Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of magnesium in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 128mg (32%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 90mg (23%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, WHEATIES : 89mg (22%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 89mg (22%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 86mg (22%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX : 85mg (21%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX : 85mg (21%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN : 82mg (21%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate : 82mg (21%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 80mg (20%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS : 80mg (20%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL : 80mg (20%RDA)
13. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax : 77mg (19%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS : 74mg (19%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat : 67mg (17%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond : 67mg (17%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin : 65mg (16%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight : 64mg (16%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran : 60mg (15%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch : 59mg (15%RDA)

Following on from the twenty top general mills cereals items or products containing magnesium we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing magnesium which is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 57 types of general mills cereals.

At the bottom of the page is the full list for the 57 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in general mills cereals.

magnesium and nutrition facts in general mills cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.Comparing the magnesium content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, KIX; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing magnesium in general mills cereals vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Cereals ready-to-eat, GENERAL MILLS, KIX, in 100g contains 51 mg of magnesium. As a percentage of the RDA this is 13 %. Therefore, spinach has 28 mg more magnesium than Cereals ready-to-eat, GENERAL MILLS, KIX. In terms of magnesium percentage this is 55 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.

The highest content of magnesium in the food items under the general description or type of general mills cereals, is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS with 128 mg of magnesium per 100g. Comparing spinach with Cereals ready-to-eat, GENERAL MILLS, CHEERIOS; Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 49 mg more magnesium than spinach. In terms of magnesium percentage this is 62 % more magnesium.

Amount of magnesium per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0.28 g, and the amount of Magnesium is 14.29 mg (3.64% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.15 g (3.92% RDA), Fat 0.97 g (1.4% RDA), Carbohydrate 23.2 g (17.93% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in general mills cereals per 100 calories

Content per Typical Serving Size 1.25 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.25 cup (1 NLEA serving) (or 30 g) which contains 15.3 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.25 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 107.1 kcal, the Protein content is 2.31 g, the Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in general mills cereals

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.25 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 9.4 (kcal).The total calories from carbohydrate is 99.4 (kcal).magnesium, calories and nutritional content in general mills cereals

Milligrams of magnesium in general mills cereals (per 100g)

This list of 57 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, TRIX where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in general mills cereals.

The list below gives the total magnesium content in the 57 items from the general description 'general mills cereals' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

general mills cereals magnesium per 100g

The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. general mills cereals magnesium per 100g

The corresponding Calories for general mills cereals ranked by the amount of magnesium per 100g is shown below in the general mills cereals calories chart. general mills cereals magnesium per 100g

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of general mills cereals, based on the list below of 57 different items under the general description of general mills cereals, is 54.49 mg of magnesium. This average value corresponds to 13.62 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 364.79 kcal, the average amount of Protein is 6.74 g, the average amount of Fat is 4.44 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios which in 100g contains 55 mg of Magnesium. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 365 kcal, the amount of Protein is 7.9 g, the amount of Fat is 3.5 g and the amount of Carbohydrate is 82.5 g.

Highest magnesium Content per 100g

Using the list below for the 57 different general mills cereals nutrition entries in our database, the highest amount of magnesium is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 128 mg of magnesium per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Calories content is 371 kcal, the Protein content is 12.09 g, the Fat content is 6.73 g, the Carbohydrate content is 73.23 g. chart to show highest magnesium in general mills cereals per 100g

The lowest amount of magnesium in 100g is in Cereals ready-to-eat, GENERAL MILLS, TRIX which contains 25 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 383 kcal, the amount of Protein is 5 g, the amount of Fat is 4.1 g, the amount of Carbohydrate is 85.6 g.

The difference between the highest and lowest values gives a magnesium range of 103 mg per 100g. The range for the other nutrients are as follows; 12 kcal for Calories, 7.09 g for Protein, 2.63 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 51 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin which contains 40.3 mg in 1 cup (1 NLEA serving) (or 62 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 239.94 kcal, the Protein content is 5 g, the Fat content is 2.5 g and the Carbohydrate content is 51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in magnesium.


General mills cereals List, magnesium Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Magnesium
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  128 mg (32%)371 kcal (19%)73.23 g (56%)6.73 g (10%)12.09 g (22%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   35.84 mg (9%) 103.88 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%)
2. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  90 mg (23%)378 kcal (19%)81.7 g (63%)4.2 g (6%)8.1 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   25.2 mg (6%) 105.84 kcal (5%) 22.88 g (18%) 1.18 g (2%) 2.27 g (4%)
3. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89 mg (22%)353 kcal (18%)83.3 g (64%)2.3 g (4%)8.3 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   24.03 mg (6%) 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%)
4. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  89 mg (22%)378 kcal (19%)80.5 g (62%)4.5 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   24.03 mg (6%) 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%)
5. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (22%)376 kcal (19%)79.9 g (61%)4.7 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   24.08 mg (6%) 105.28 kcal (5%) 22.37 g (17%) 1.32 g (2%) 2.46 g (4%)
6. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  85 mg (21%)345 kcal (17%)82.2 g (63%)1.8 g (3%)9.8 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   39.95 mg (10%) 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%)
7. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  85 mg (21%)342 kcal (17%)82.7 g (64%)3.2 g (5%)7.8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   39.95 mg (10%) 160.74 kcal (8%) 38.87 g (30%) 1.5 g (2%) 3.67 g (7%)
8. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Magnesium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82 mg (21%)368 kcal (18%)80.5 g (62%)5.8 g (9%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   40.18 mg (10%) 180.32 kcal (9%) 39.45 g (30%) 2.84 g (4%) 3.48 g (6%)
9. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Magnesium
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  82 mg (21%)353 kcal (18%)76.8 g (59%)3.7 g (6%)9.3 g (17%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 49g):
   40.18 mg (10%) 172.97 kcal (9%) 37.63 g (29%) 1.81 g (3%) 4.56 g (8%)
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80 mg (20%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   24 mg (6%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
11. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80 mg (20%)387 kcal (19%)81.3 g (63%)5.7 g (9%)7.6 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   24 mg (6%) 116.1 kcal (6%) 24.39 g (19%) 1.71 g (3%) 2.28 g (4%)
12. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Magnesium
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  80 mg (20%)320 kcal (16%)74.7 g (57%)2.1 g (3%)8.4 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   24 mg (6%) 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%)
13. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Magnesium
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (19%)373 kcal (19%)74.4 g (57%)6.6 g (10%)9.3 g (17%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 52g):
   40.04 mg (10%) 193.96 kcal (10%) 38.69 g (30%) 3.43 g (5%) 4.84 g (9%)
14. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74 mg (19%)380 kcal (19%)80.89 g (62%)5.02 g (8%)7.67 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   19.98 mg (5%) 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%)
15. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat - Magnesium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67 mg (17%)321 kcal (16%)81.7 g (63%)1.7 g (3%)8.4 g (15%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 60g):
   40.2 mg (10%) 192.6 kcal (10%) 49.02 g (38%) 1.02 g (2%) 5.04 g (9%)
16. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Magnesium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67 mg (17%)393 kcal (20%)78.9 g (61%)6.7 g (10%)9.8 g (18%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   36.85 mg (9%) 216.15 kcal (11%) 43.4 g (33%) 3.69 g (6%) 5.39 g (10%)
17. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Magnesium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (16%)387 kcal (19%)82.26 g (63%)4.03 g (6%)8.06 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 62g):
   40.3 mg (10%) 239.94 kcal (12%) 51 g (39%) 2.5 g (4%) 5 g (9%)
18. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 mg (16%)344 kcal (17%)82.7 g (64%)5.8 g (9%)5.8 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 50g):
   32 mg (8%) 172 kcal (9%) 41.35 g (32%) 2.9 g (4%) 2.9 g (5%)
19. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Magnesium
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60 mg (15%)312 kcal (16%)76.8 g (59%)1.6 g (2%)5.6 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   31.8 mg (8%) 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%)
20. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59 mg (15%)378 kcal (19%)80.7 g (62%)4.6 g (7%)8.5 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   15.93 mg (4%) 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%)
21. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Magnesium
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59 mg (15%)383 kcal (19%)84.2 g (65%)5.2 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   15.93 mg (4%) 103.41 kcal (5%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%)
22. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59 mg (15%)379 kcal (19%)83.4 g (64%)5.1 g (8%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   15.93 mg (4%) 102.33 kcal (5%) 22.52 g (17%) 1.38 g (2%) 1.54 g (3%)
23. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59 mg (15%)383 kcal (19%)83.7 g (64%)5.2 g (8%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   15.93 mg (4%) 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%)
24. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Magnesium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58 mg (15%)375 kcal (19%)82.8 g (64%)5.8 g (9%)6 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 55g):
   31.9 mg (8%) 206.25 kcal (10%) 45.54 g (35%) 3.19 g (5%) 3.3 g (6%)
25. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Magnesium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58 mg (15%)358 kcal (18%)79.2 g (61%)3.9 g (6%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   31.9 mg (8%) 196.9 kcal (10%) 43.56 g (34%) 2.15 g (3%) 3.69 g (7%)
26. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57 mg (14%)378 kcal (19%)83.7 g (64%)4.5 g (7%)5.8 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   15.96 mg (4%) 105.84 kcal (5%) 23.44 g (18%) 1.26 g (2%) 1.62 g (3%)
27. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57 mg (14%)374 kcal (19%)84.6 g (65%)4 g (6%)5.5 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   15.96 mg (4%) 104.72 kcal (5%) 23.69 g (18%) 1.12 g (2%) 1.54 g (3%)
28. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Magnesium
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55 mg (14%)328 kcal (16%)78 g (60%)1.72 g (3%)6.9 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 58g):
   31.9 mg (8%) 190.24 kcal (10%) 45.24 g (35%) 1 g (2%) 4 g (7%)
29. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55 mg (14%)365 kcal (18%)82.5 g (63%)3.5 g (5%)7.9 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   15.95 mg (4%) 105.85 kcal (5%) 23.93 g (18%) 1.02 g (2%) 2.29 g (4%)
30. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55 mg (14%)413 kcal (21%)75.6 g (58%)11.1 g (17%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   15.95 mg (4%) 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%)
31. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Magnesium
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (13%)200 kcal (10%)84.6 g (65%)2.2 g (3%)6.5 g (12%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 30g):
   15.9 mg (4%) 60 kcal (3%) 25.38 g (20%) 0.66 g (1%) 1.95 g (3%)
32. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (13%)302 kcal (15%)85.2 g (66%)2.5 g (4%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 52g):
   27.56 mg (7%) 157.04 kcal (8%) 44.3 g (34%) 1.3 g (2%) 3.38 g (6%)
33. Cereals ready-to-eat, GENERAL MILLS, KIX - Magnesium
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51 mg (13%)357 kcal (18%)82.82 g (64%)3.46 g (5%)7.69 g (14%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 30g):
   15.3 mg (4%) 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%)
34. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 mg (12%)359 kcal (18%)85.2 g (66%)2.9 g (4%)6.4 g (11%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   16.17 mg (4%) 118.47 kcal (6%) 28.12 g (22%) 0.96 g (1%) 2.11 g (4%)
35. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 mg (12%)376 kcal (19%)83.8 g (64%)4.2 g (6%)6.2 g (11%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   16.17 mg (4%) 124.08 kcal (6%) 27.65 g (21%) 1.39 g (2%) 2.05 g (4%)
36. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mg (11%)388 kcal (19%)84.7 g (65%)4.3 g (7%)5.8 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   14.52 mg (4%) 128.04 kcal (6%) 27.95 g (22%) 1.42 g (2%) 1.91 g (3%)
37. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Magnesium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mg (11%)386 kcal (19%)80 g (62%)4.6 g (7%)8 g (14%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 55g):
   24.2 mg (6%) 212.3 kcal (11%) 44 g (34%) 2.53 g (4%) 4.4 g (8%)
38. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Magnesium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 mg (11%)374 kcal (19%)85.2 g (66%)2 g (3%)7.7 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 57g):
   23.94 mg (6%) 213.18 kcal (11%) 48.56 g (37%) 1.14 g (2%) 4.39 g (8%)
39. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 mg (11%)410 kcal (21%)79.73 g (61%)9.38 g (14%)5.27 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   13.02 mg (3%) 127.1 kcal (6%) 24.72 g (19%) 2.91 g (4%) 1.63 g (3%)
40. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 mg (10%)376 kcal (19%)83.9 g (65%)5.5 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (or 21g):
   7.98 mg (2%) 78.96 kcal (4%) 17.62 g (14%) 1.16 g (2%) 1.09 g (2%)
41. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mg (8%)382 kcal (19%)83.3 g (64%)5 g (8%)6.2 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 24g):
   7.92 mg (2%) 91.68 kcal (5%) 19.99 g (15%) 1.2 g (2%) 1.49 g (3%)
42. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 mg (8%)380 kcal (19%)84.5 g (65%)4.4 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 26g):
   8.06 mg (2%) 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%)
43. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (8%)375 kcal (19%)86 g (66%)3.3 g (5%)5 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   8.1 mg (2%) 101.25 kcal (5%) 23.22 g (18%) 0.89 g (1%) 1.35 g (2%)
44. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (8%)366 kcal (18%)82.8 g (64%)5.7 g (9%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   8.1 mg (2%) 98.82 kcal (5%) 22.36 g (17%) 1.54 g (2%) 1.51 g (3%)
45. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (8%)390 kcal (20%)84.6 g (65%)5.6 g (9%)4.2 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   8.1 mg (2%) 105.3 kcal (5%) 22.84 g (18%) 1.51 g (2%) 1.13 g (2%)
46. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (8%)375 kcal (19%)84.5 g (65%)1.4 g (2%)6.9 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 27g):
   8.1 mg (2%) 101.25 kcal (5%) 22.82 g (18%) 0.38 g (1%) 1.86 g (3%)
47. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (8%)381 kcal (19%)84.6 g (65%)4.5 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   8.1 mg (2%) 102.87 kcal (5%) 22.84 g (18%) 1.22 g (2%) 1.4 g (3%)
48. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mg (7%)384 kcal (19%)77.7 g (60%)9.6 g (15%)5 g (9%)
  Typical Serving size of 1 bowl (1 NLEA serving) (or 28g):
   8.12 mg (2%) 107.52 kcal (5%) 21.76 g (17%) 2.69 g (4%) 1.4 g (3%)
49. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Magnesium
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (7%)223 kcal (11%)83.7 g (64%)2.5 g (4%)4.6 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   8.1 mg (2%) 66.9 kcal (3%) 25.11 g (19%) 0.75 g (1%) 1.38 g (2%)
50. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (7%)385 kcal (19%)85.2 g (66%)4.3 g (7%)5.3 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   8.91 mg (2%) 127.05 kcal (6%) 28.12 g (22%) 1.42 g (2%) 1.75 g (3%)
51. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (7%)412 kcal (21%)81.1 g (62%)8.4 g (13%)4.8 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   8.64 mg (2%) 131.84 kcal (7%) 25.95 g (20%) 2.69 g (4%) 1.54 g (3%)
52. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (7%)403 kcal (20%)82.4 g (63%)6.6 g (10%)5 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   8.1 mg (2%) 120.9 kcal (6%) 24.72 g (19%) 1.98 g (3%) 1.5 g (3%)
53. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Magnesium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (7%)312 kcal (16%)85.4 g (66%)2 g (3%)5.2 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   14.85 mg (4%) 171.6 kcal (9%) 46.97 g (36%) 1.1 g (2%) 2.86 g (5%)
54. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Magnesium
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)370 kcal (19%)84.9 g (65%)2.4 g (4%)6.4 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   8.06 mg (2%) 114.7 kcal (6%) 26.32 g (20%) 0.74 g (1%) 1.98 g (4%)
55. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26 mg (7%)374 kcal (19%)85.1 g (65%)3.2 g (5%)5.3 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   8.06 mg (2%) 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%)
56. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Magnesium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Magnesium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mg (6%)375 kcal (19%)87.5 g (67%)3.13 g (5%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   8 mg (2%) 120 kcal (6%) 28 g (22%) 1 g (2%) 2 g (4%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito