Welcome to the nutritional cholesterol content in 58 different types of general mills cereals, ranging from 0 mg to 0 mg per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of cholesterol in 100g is 0 mg.

0 mg of cholesterol per 100g, from Cereals ready-to-eat, GENERAL MILLS, KIX corresponds to 0% of the cholesterol RDA. For a typical serving size of 1.25 cup (1 NLEA serving) (or 30 g) the amount of Cholesterol is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top twenty general mills cereals products high in cholesterol

Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of cholesterol in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares : 0mg (0%RDA)
2. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax : 0mg (0%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla : 0mg (0%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, Honey KIX : 0mg (0%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch : 0mg (0%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp : 0mg (0%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar : 0mg (0%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel : 0mg (0%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate : 0mg (0%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters : 0mg (0%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters : 0mg (0%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat : 0mg (0%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight : 0mg (0%RDA)
14. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX : 0mg (0%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX : 0mg (0%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate : 0mg (0%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut : 0mg (0%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX : 0mg (0%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch : 0mg (0%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 0mg (0%RDA)

Following on from the twenty top general mills cereals items or products containing cholesterol we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing cholesterol which is Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 58 types of general mills cereals.

At the bottom of the page is the full list for the 58 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in general mills cereals.

cholesterol and nutrition facts in general mills cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.

Amount of cholesterol per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0.28 g, and the amount of Cholesterol is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.15 g (3.92% RDA), Fat 0.97 g (1.4% RDA), Carbohydrate 23.2 g (17.93% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. cholesterol and nutrition facts in general mills cereals per 100 calories

Content per Typical Serving Size 1.25 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.25 cup (1 NLEA serving) (or 30 g) which contains 0 mg of Cholesterol. In terms of the gram weight and total content for this serving the Calories content is 107.1 kcal, the Protein content is 2.31 g, the Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.cholesterol and nutritional content in general mills cereals

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.25 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 9.4 (kcal).The total calories from carbohydrate is 99.4 (kcal).cholesterol, calories and nutritional content in general mills cereals

Milligrams of cholesterol in general mills cereals (per 100g)

This list of 58 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares through to Cereals ready-to-eat, GENERAL MILLS, CHEERIOS where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in general mills cereals.

The list below gives the total cholesterol content in the 58 items from the general description 'general mills cereals' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

general mills cereals cholesterol per 100g

The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart. general mills cereals cholesterol per 100g

The corresponding Calories for general mills cereals ranked by the amount of cholesterol per 100g is shown below in the general mills cereals calories chart. general mills cereals cholesterol per 100g

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of general mills cereals, based on the list below of 58 different items under the general description of general mills cereals, is 0.00 mg of cholesterol. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 365.07 kcal, the average amount of Protein is 6.71 g, the average amount of Fat is 4.41 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Cereals ready-to-eat, GENERAL MILLS, BOO BERRY which in 100g contains 0 mg of Cholesterol. For this serving the amount of Calories is 388 kcal, the amount of Protein is 5.8 g, the amount of Fat is 4.3 g and the amount of Carbohydrate is 84.7 g.

Highest cholesterol Content per 100g

Using the list below for the 58 different general mills cereals nutrition entries in our database, the highest amount of cholesterol is found in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares which contains 0 mg of cholesterol per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 223 kcal, the Protein content is 4.6 g, the Fat content is 2.5 g, the Carbohydrate content is 83.7 g. chart to show highest cholesterol in general mills cereals per 100g

The lowest amount of cholesterol in 100g is in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 371 kcal, the amount of Protein is 12.09 g, the amount of Fat is 6.73 g, the amount of Carbohydrate is 73.23 g.

The difference between the highest and lowest values gives a cholesterol range of 0 mg per 100g. The range for the other nutrients are as follows; 148 kcal for Calories, 7.49 g for Protein, 4.23 g for Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 0 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 0 mg in 1 cup (1 NLEA serving) (or 28 g). For this serving the Calories content is 103.88 kcal, the Protein content is 3.39 g, the Fat content is 1.88 g and the Carbohydrate content is 20.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high cholesterol content in foods


General mills cereals List, cholesterol Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Cholesterol
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0 mg (0%)223 kcal (11%)83.7 g (64%)2.5 g (4%)4.6 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0 mg (0%) 66.9 kcal (3%) 25.11 g (19%) 0.75 g (1%) 1.38 g (2%)
2. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Cholesterol
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)373 kcal (19%)74.4 g (57%)6.6 g (10%)9.3 g (17%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 52g):
   0 mg (0%) 193.96 kcal (10%) 38.69 g (30%) 3.43 g (5%) 4.84 g (9%)
3. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Cholesterol
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)390 kcal (20%)84.6 g (65%)5.6 g (9%)4.2 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0 mg (0%) 105.3 kcal (5%) 22.84 g (18%) 1.51 g (2%) 1.13 g (2%)
4. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)359 kcal (18%)85.2 g (66%)2.9 g (4%)6.4 g (11%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   0 mg (0%) 118.47 kcal (6%) 28.12 g (22%) 0.96 g (1%) 2.11 g (4%)
5. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Cholesterol
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)378 kcal (19%)80.7 g (62%)4.6 g (7%)8.5 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0 mg (0%) 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%)
6. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Cholesterol
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)375 kcal (19%)86 g (66%)3.3 g (5%)5 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0 mg (0%) 101.25 kcal (5%) 23.22 g (18%) 0.89 g (1%) 1.35 g (2%)
7. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Cholesterol
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)382 kcal (19%)83.3 g (64%)5 g (8%)6.2 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 24g):
   0 mg (0%) 91.68 kcal (5%) 19.99 g (15%) 1.2 g (2%) 1.49 g (3%)
8. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Cholesterol
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)375 kcal (19%)82.8 g (64%)5.8 g (9%)6 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 55g):
   0 mg (0%) 206.25 kcal (10%) 45.54 g (35%) 3.19 g (5%) 3.3 g (6%)
9. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Cholesterol
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)353 kcal (18%)76.8 g (59%)3.7 g (6%)9.3 g (17%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 49g):
   0 mg (0%) 172.97 kcal (9%) 37.63 g (29%) 1.81 g (3%) 4.56 g (8%)
10. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Cholesterol
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)312 kcal (16%)85.4 g (66%)2 g (3%)5.2 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   0 mg (0%) 171.6 kcal (9%) 46.97 g (36%) 1.1 g (2%) 2.86 g (5%)
11. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Cholesterol
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)302 kcal (15%)85.2 g (66%)2.5 g (4%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 52g):
   0 mg (0%) 157.04 kcal (8%) 44.3 g (34%) 1.3 g (2%) 3.38 g (6%)
12. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat - Cholesterol
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)321 kcal (16%)81.7 g (63%)1.7 g (3%)8.4 g (15%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 60g):
   0 mg (0%) 192.6 kcal (10%) 49.02 g (38%) 1.02 g (2%) 5.04 g (9%)
13. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)344 kcal (17%)82.7 g (64%)5.8 g (9%)5.8 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 50g):
   0 mg (0%) 172 kcal (9%) 41.35 g (32%) 2.9 g (4%) 2.9 g (5%)
14. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Cholesterol
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)403 kcal (20%)82.4 g (63%)6.6 g (10%)5 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0 mg (0%) 120.9 kcal (6%) 24.72 g (19%) 1.98 g (3%) 1.5 g (3%)
15. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Cholesterol
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)412 kcal (21%)81.1 g (62%)8.4 g (13%)4.8 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   0 mg (0%) 131.84 kcal (7%) 25.95 g (20%) 2.69 g (4%) 1.54 g (3%)
16. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)379 kcal (19%)83.4 g (64%)5.1 g (8%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0 mg (0%) 102.33 kcal (5%) 22.52 g (17%) 1.38 g (2%) 1.54 g (3%)
17. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)374 kcal (19%)84.6 g (65%)4 g (6%)5.5 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   0 mg (0%) 104.72 kcal (5%) 23.69 g (18%) 1.12 g (2%) 1.54 g (3%)
18. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)376 kcal (19%)83.9 g (65%)5.5 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (or 21g):
   0 mg (0%) 78.96 kcal (4%) 17.62 g (14%) 1.16 g (2%) 1.09 g (2%)
19. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Cholesterol
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)328 kcal (16%)78 g (60%)1.72 g (3%)6.9 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 58g):
   0 mg (0%) 190.24 kcal (10%) 45.24 g (35%) 1 g (2%) 4 g (7%)
20. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Cholesterol
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)383 kcal (19%)84.2 g (65%)5.2 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0 mg (0%) 103.41 kcal (5%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%)
21. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)366 kcal (18%)82.8 g (64%)5.7 g (9%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0 mg (0%) 98.82 kcal (5%) 22.36 g (17%) 1.54 g (2%) 1.51 g (3%)
22. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)384 kcal (19%)77.7 g (60%)9.6 g (15%)5 g (9%)
  Typical Serving size of 1 bowl (1 NLEA serving) (or 28g):
   0 mg (0%) 107.52 kcal (5%) 21.76 g (17%) 2.69 g (4%) 1.4 g (3%)
23. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0 mg (0%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
24. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)378 kcal (19%)83.7 g (64%)4.5 g (7%)5.8 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   0 mg (0%) 105.84 kcal (5%) 23.44 g (18%) 1.26 g (2%) 1.62 g (3%)
25. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Cholesterol
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)381 kcal (19%)80.95 g (62%)2.38 g (4%)4.76 g (9%)
  Typical Serving size of 1 bowl (3/4 cup) (1 NLEA serving) (or 21g):
   0 mg (0%) 80.01 kcal (4%) 17 g (13%) 0.5 g (1%) 1 g (2%)
26. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)342 kcal (17%)82.7 g (64%)3.2 g (5%)7.8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   0 mg (0%) 160.74 kcal (8%) 38.87 g (30%) 1.5 g (2%) 3.67 g (7%)
27. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Cholesterol
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)386 kcal (19%)80 g (62%)4.6 g (7%)8 g (14%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 55g):
   0 mg (0%) 212.3 kcal (11%) 44 g (34%) 2.53 g (4%) 4.4 g (8%)
28. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)376 kcal (19%)83.8 g (64%)4.2 g (6%)6.2 g (11%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   0 mg (0%) 124.08 kcal (6%) 27.65 g (21%) 1.39 g (2%) 2.05 g (4%)
29. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Cholesterol
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)388 kcal (19%)84.7 g (65%)4.3 g (7%)5.8 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   0 mg (0%) 128.04 kcal (6%) 27.95 g (22%) 1.42 g (2%) 1.91 g (3%)
30. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)410 kcal (21%)79.73 g (61%)9.38 g (14%)5.27 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   0 mg (0%) 127.1 kcal (6%) 24.72 g (19%) 2.91 g (4%) 1.63 g (3%)
31. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)383 kcal (19%)83.7 g (64%)5.2 g (8%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0 mg (0%) 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%)
32. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)381 kcal (19%)84.6 g (65%)4.5 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0 mg (0%) 102.87 kcal (5%) 22.84 g (18%) 1.22 g (2%) 1.4 g (3%)
33. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Cholesterol
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)385 kcal (19%)85.2 g (66%)4.3 g (7%)5.3 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   0 mg (0%) 127.05 kcal (6%) 28.12 g (22%) 1.42 g (2%) 1.75 g (3%)
34. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)378 kcal (19%)81.7 g (63%)4.2 g (6%)8.1 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   0 mg (0%) 105.84 kcal (5%) 22.88 g (18%) 1.18 g (2%) 2.27 g (4%)
35. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)387 kcal (19%)81.3 g (63%)5.7 g (9%)7.6 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0 mg (0%) 116.1 kcal (6%) 24.39 g (19%) 1.71 g (3%) 2.28 g (4%)
36. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Cholesterol
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)358 kcal (18%)79.2 g (61%)3.9 g (6%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   0 mg (0%) 196.9 kcal (10%) 43.56 g (34%) 2.15 g (3%) 3.69 g (7%)
37. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Cholesterol
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)368 kcal (18%)80.5 g (62%)5.8 g (9%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   0 mg (0%) 180.32 kcal (9%) 39.45 g (30%) 2.84 g (4%) 3.48 g (6%)
38. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Cholesterol
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)312 kcal (16%)76.8 g (59%)1.6 g (2%)5.6 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   0 mg (0%) 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%)
39. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Cholesterol
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)387 kcal (19%)82.26 g (63%)4.03 g (6%)8.06 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 62g):
   0 mg (0%) 239.94 kcal (12%) 51 g (39%) 2.5 g (4%) 5 g (9%)
40. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Cholesterol
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)200 kcal (10%)84.6 g (65%)2.2 g (3%)6.5 g (12%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 30g):
   0 mg (0%) 60 kcal (3%) 25.38 g (20%) 0.66 g (1%) 1.95 g (3%)
41. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Cholesterol
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)374 kcal (19%)85.2 g (66%)2 g (3%)7.7 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 57g):
   0 mg (0%) 213.18 kcal (11%) 48.56 g (37%) 1.14 g (2%) 4.39 g (8%)
42. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)378 kcal (19%)80.5 g (62%)4.5 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0 mg (0%) 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%)
43. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Cholesterol
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)393 kcal (20%)78.9 g (61%)6.7 g (10%)9.8 g (18%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   0 mg (0%) 216.15 kcal (11%) 43.4 g (33%) 3.69 g (6%) 5.39 g (10%)
44. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Cholesterol
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)413 kcal (21%)75.6 g (58%)11.1 g (17%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   0 mg (0%) 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%)
45. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)353 kcal (18%)83.3 g (64%)2.3 g (4%)8.3 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0 mg (0%) 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%)
46. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)365 kcal (18%)82.5 g (63%)3.5 g (5%)7.9 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   0 mg (0%) 105.85 kcal (5%) 23.93 g (18%) 1.02 g (2%) 2.29 g (4%)
47. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)345 kcal (17%)82.2 g (63%)1.8 g (3%)9.8 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   0 mg (0%) 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%)
48. Cereals ready-to-eat, GENERAL MILLS, TRIX - Cholesterol
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)383 kcal (19%)85.6 g (66%)4.1 g (6%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   0 mg (0%) 122.56 kcal (6%) 27.39 g (21%) 1.31 g (2%) 1.6 g (3%)
49. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Cholesterol
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)320 kcal (16%)74.7 g (57%)2.1 g (3%)8.4 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0 mg (0%) 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%)
50. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)375 kcal (19%)84.5 g (65%)1.4 g (2%)6.9 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 27g):
   0 mg (0%) 101.25 kcal (5%) 22.82 g (18%) 0.38 g (1%) 1.86 g (3%)
51. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Cholesterol
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)375 kcal (19%)87.5 g (67%)3.13 g (5%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   0 mg (0%) 120 kcal (6%) 28 g (22%) 1 g (2%) 2 g (4%)
52. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)380 kcal (19%)80.89 g (62%)5.02 g (8%)7.67 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0 mg (0%) 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%)
53. Cereals ready-to-eat, GENERAL MILLS, KIX - Cholesterol
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)357 kcal (18%)82.82 g (64%)3.46 g (5%)7.69 g (14%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 30g):
   0 mg (0%) 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%)
54. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)376 kcal (19%)79.9 g (61%)4.7 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   0 mg (0%) 105.28 kcal (5%) 22.37 g (17%) 1.32 g (2%) 2.46 g (4%)
55. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Cholesterol
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)374 kcal (19%)85.1 g (65%)3.2 g (5%)5.3 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   0 mg (0%) 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%)
56. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)370 kcal (19%)84.9 g (65%)2.4 g (4%)6.4 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   0 mg (0%) 114.7 kcal (6%) 26.32 g (20%) 0.74 g (1%) 1.98 g (4%)
57. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Cholesterol
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Cholesterol Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)380 kcal (19%)84.5 g (65%)4.4 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 26g):
   0 mg (0%) 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito