Amount of Cholesterol in Chicken

Welcome to the nutritional cholesterol content in 100 different types of chicken, ranging from 564 mg to 89 mg per 100g. The basic type of chicken is Chicken, capons, giblets, raw, where the amount of cholesterol in 100g is 292 mg.

292 mg of cholesterol per 100g, from Chicken, capons, giblets, raw corresponds to 146% of the cholesterol RDA. For a typical serving size of 1 giblets (or 115 g) the amount of Cholesterol is 335.8 mg. This corresponds to an RDA percentage of 168%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top twenty chicken products high in cholesterol

Below is a summary list for the top twenty chicken items ranked by the amount or level of cholesterol in 100g.

1. Chicken, liver, all classes, cooked, pan-fried : 564mg (282%RDA)
2. Chicken, liver, all classes, cooked, simmered : 563mg (282%RDA)
3. Chicken, broilers or fryers, giblets, cooked, fried : 446mg (223%RDA)
4. Chicken, broilers or fryers, giblets, cooked, simmered : 442mg (221%RDA)
5. Chicken, capons, giblets, cooked, simmered : 434mg (217%RDA)
6. Chicken, gizzard, all classes, cooked, simmered : 370mg (185%RDA)
7. Chicken, roasting, giblets, cooked, simmered : 357mg (179%RDA)
8. Chicken, stewing, giblets, cooked, simmered : 355mg (178%RDA)
9. Chicken, liver, all classes, raw : 345mg (173%RDA)
10. Chicken, capons, giblets, raw : 292mg (146%RDA)
11. Chicken, broilers or fryers, giblets, raw : 262mg (131%RDA)
12. Chicken, heart, all classes, cooked, simmered : 242mg (121%RDA)
13. Chicken, gizzard, all classes, raw : 240mg (120%RDA)
14. Chicken, stewing, giblets, raw : 240mg (120%RDA)
15. Chicken, roasting, giblets, raw : 236mg (118%RDA)
16. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning : 160mg (80%RDA)
17. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning : 156mg (78%RDA)
18. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 156mg (78%RDA)
19. Chicken, broiler, rotisserie, BBQ, drumstick, meat only : 155mg (78%RDA)
20. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin : 149mg (75%RDA)

Following on from the twenty top chicken items or products containing cholesterol we have a more comprehensive break down of Chicken, capons, giblets, raw, and the highest item containing cholesterol which is Chicken, liver, all classes, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in chicken.

Chicken, capons, giblets, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, capons, giblets, raw should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 130 kcal (7% RDA), the amount of Protein is 18.28 g (33% RDA), the amount of Fat is 5.18 g (8% RDA) and the amount of Carbohydrate is 1.42 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, capons, giblets, raw has a nutritional value score of 19 out of 100.Comparing the cholesterol content and the nutritional density in 100g for Chicken, capons, giblets, raw; We class this as a high cholesterol content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of cholesterol per 100 Calories

100 calories of chicken, capons, giblets, raw is a serving size of 0.77 g, and the amount of Cholesterol is 224.62 mg (112.31% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.06 g (25.38% RDA), Fat 3.98 g (6.15% RDA), Carbohydrate 1.09 g (0.77% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 giblets (or 115 g)

For the food Chicken, capons, giblets, raw the typical serving size is 1 giblets (or 115 g) which contains 335.8 mg of Cholesterol. The cholesterol percentage of the recommended daily value for this serving is 168 %.

To give 100% of the RDA, 0.6 servings of the typical serving size 1 giblets (or 115 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 149.5 kcal, the Protein content is 21.02 g, the Fat content is 5.96 g and the Carbohydrate content is 1.63 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.

Macronutrients in Chicken, capons, giblets, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 giblets or 115 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 89.8 (kcal).The number of calories from Fat is 53.8 (kcal).The total calories from carbohydrate is 6.3 (kcal).

Milligrams of cholesterol in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, liver, all classes, cooked, pan-fried through to Chicken, broilers or fryers, meat only, roasted where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in chicken.

The list below gives the total cholesterol content in the 100 items from the general description 'chicken' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of cholesterol per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on cholesterol

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of cholesterol from the 3 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the cholesterol content is 156 mg per 100g. The total food items which are raw is 19 items. The highest amount of cholesterol from the 19 raw items is in Chicken, liver, all classes, raw where the content is 345 mg per 100g. The number of food items which are cooked are 65 items. The highest amount of cholesterol from the 65 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 564 mg per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of cholesterol by 219 mg in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 148.77 mg of cholesterol. This average value corresponds to 74.39 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 219.51 kcal, the average amount of Protein is 23.68 g, the average amount of Fat is 12.85 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Chicken, broiler, rotisserie, BBQ, back meat only which in 100g contains 117 mg of Cholesterol. This corresponds to 59 % of the recommended daily allowance. For this serving the amount of Calories is 212 kcal, the amount of Protein is 21.85 g, the amount of Fat is 13.87 g and the amount of Carbohydrate is 0 g.

Highest cholesterol Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of cholesterol is found in Chicken, liver, all classes, cooked, pan-fried which contains 564 mg of cholesterol per 100g. The associated percentage of RDA is 282 %. For this 100g serving the Calories content is 172 kcal, the Protein content is 25.78 g, the Fat content is 6.43 g, the Carbohydrate content is 1.11 g.

The lowest amount of cholesterol in 100g is in Chicken, broilers or fryers, meat only, roasted which contains 89 mg. This gives as percentage of the recommended daily allowance 45 % of the RDA. For this 100g serving the amount of Calories is 190 kcal, the amount of Protein is 28.93 g, the amount of Fat is 7.41 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a cholesterol range of 475 mg per 100g. The range for the other nutrients are as follows; 18 kcal for Calories, 3.15 g for Protein, 0.98 g for Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Chicken, capons, giblets, raw contains 292 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 1460.54 mg in 1 capon (or 1418 g). The percentage of the recommended daily value for this serving is 730 %. For this serving the Calories content is 3204.68 kcal, the Protein content is 402 g, the Fat content is 165.48 g and the Carbohydrate content is 0.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of cholesterol

Chicken List, cholesterol Content per 100g 1. Chicken, liver, all classes, cooked, pan-fried - Cholesterol   Nutritional Value : 20 / 100     food group - Poultry Products   Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   564 mg (282%) 172 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1 liver (or 44g):    248.16 mg (124%) 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1 oz (or 28.35g):   159.89 mg (80%) 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 2. Chicken, liver, all classes, cooked, simmered - Cholesterol   Nutritional Value : 21 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   563 mg (282%) 167 kcal (8%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1 liver (or 44g):    247.72 mg (124%) 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 3. Chicken, broilers or fryers, giblets, cooked, fried - Cholesterol   Nutritional Value : 17 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   446 mg (223%) 277 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    646.7 mg (323%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   57.98 mg (29%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 4. Chicken, broilers or fryers, giblets, cooked, simmered - Cholesterol   Nutritional Value : 20 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   442 mg (221%) 157 kcal (8%) 0 g (0%) 4.5 g (7%) 27.15 g (48%)   Typical Serving size of 1 cup chopped or dice (or 145g):    640.9 mg (320%) 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%) 5. Chicken, capons, giblets, cooked, simmered - Cholesterol   Nutritional Value : 18 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   434 mg (217%) 164 kcal (8%) 0.76 g (1%) 5.4 g (8%) 26.39 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    629.3 mg (315%) 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g):   47.74 mg (24%) 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%) 6. Chicken, gizzard, all classes, cooked, simmered - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   370 mg (185%) 154 kcal (8%) 0 g (0%) 2.68 g (4%) 30.39 g (54%)   Typical Serving size of 1 cup chopped or dice (or 145g):    536.5 mg (268%) 223.3 kcal (11%) 0 g (0%) 3.89 g (6%) 44.07 g (79%) 7. Chicken, roasting, giblets, cooked, simmered - Cholesterol   Nutritional Value : 18 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   357 mg (179%) 165 kcal (8%) 0.86 g (1%) 5.22 g (8%) 26.77 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    517.65 mg (259%) 239.25 kcal (12%) 1.25 g (1%) 7.57 g (12%) 38.82 g (69%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):   53.55 mg (27%) 24.75 kcal (1%) 0.13 g (0%) 0.78 g (1%) 4.02 g (7%) 8. Chicken, stewing, giblets, cooked, simmered - Cholesterol   Nutritional Value : 17 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   355 mg (178%) 194 kcal (10%) 0.11 g (0%) 9.3 g (14%) 25.73 g (46%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    514.75 mg (257%) 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):   60.35 mg (30%) 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%) 9. Chicken, liver, all classes, raw - Cholesterol   Nutritional Value : 22 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   345 mg (173%) 119 kcal (6%) 0.73 g (1%) 4.83 g (7%) 16.92 g (30%)   Typical Serving size of 1 liver (or 44g):    151.8 mg (76%) 52.36 kcal (3%) 0.32 g (0%) 2.13 g (3%) 7.44 g (13%) 10. Chicken, capons, giblets, raw - Cholesterol   Nutritional Value : 19 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   292 mg (146%) 130 kcal (7%) 1.42 g (1%) 5.18 g (8%) 18.28 g (33%)   Typical Serving size of 1 giblets (or 115g):    335.8 mg (168%) 149.5 kcal (7%) 1.63 g (1%) 5.96 g (9%) 21.02 g (38%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 18g):   52.56 mg (26%) 23.4 kcal (1%) 0.26 g (0%) 0.93 g (1%) 3.29 g (6%) 11. Chicken, broilers or fryers, giblets, raw - Cholesterol   Nutritional Value : 19 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   262 mg (131%) 124 kcal (6%) 1.8 g (1%) 4.47 g (7%) 17.88 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):    60.26 mg (30%) 28.52 kcal (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)   Other serving sizes 1 giblets (or 75g):   196.5 mg (98%) 93 kcal (5%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%) 12. Chicken, heart, all classes, cooked, simmered - Cholesterol   Nutritional Value : 16 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   242 mg (121%) 185 kcal (9%) 0.1 g (0%) 7.92 g (12%) 26.41 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    350.9 mg (175%) 268.25 kcal (13%) 0.15 g (0%) 11.48 g (18%) 38.29 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):   2.42 mg (1%) 1.85 kcal (0%) 0 g (0%) 0.08 g (0%) 0.26 g (0%) 13. Chicken, gizzard, all classes, raw - Cholesterol   Nutritional Value : 17 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   240 mg (120%) 94 kcal (5%) 0 g (0%) 2.06 g (3%) 17.66 g (32%)   Typical Serving size of 1 oz (or 28.35g):    68.04 mg (34%) 26.65 kcal (1%) 0 g (0%) 0.58 g (1%) 5.01 g (9%)   Other serving sizes 1 lb (or 453g):   1087.2 mg (544%) 425.82 kcal (21%) 0 g (0%) 9.33 g (14%) 80 g (143%) 14. Chicken, stewing, giblets, raw - Cholesterol   Nutritional Value : 18 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   240 mg (120%) 168 kcal (8%) 2.13 g (2%) 9.21 g (14%) 17.89 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):    67.2 mg (34%) 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)   Other serving sizes 1 giblets (or 81g):   194.4 mg (97%) 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%) 15. Chicken, roasting, giblets, raw - Cholesterol   Nutritional Value : 19 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   236 mg (118%) 127 kcal (6%) 1.14 g (1%) 5.04 g (8%) 18.14 g (32%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    59 mg (30%) 31.75 kcal (2%) 0.29 g (0%) 1.26 g (2%) 4.54 g (8%)   Other serving sizes 1 giblets (or 113g):   266.68 mg (133%) 143.51 kcal (7%) 1.29 g (1%) 5.7 g (9%) 20.5 g (37%) 16. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   160 mg (80%) 176 kcal (9%) 0 g (0%) 6.81 g (10%) 28.74 g (51%)   Typical Serving size of 1 drumstick (or 53g):    84.8 mg (42%) 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)   Other serving sizes 1 serving (3oz) (or 85g):   136 mg (68%) 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)   Other serving sizes 1 oz (or 28.35g):   45.36 mg (23%) 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%) 17. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   156 mg (78%) 215 kcal (11%) 0 g (0%) 11.98 g (18%) 26.86 g (48%)   Typical Serving size of 1 drumstick (or 53g):    82.68 mg (41%) 113.95 kcal (6%) 0 g (0%) 6.35 g (10%) 14.24 g (25%)   Other serving sizes 1 serving (3 oz) (or 85g):   132.6 mg (66%) 182.75 kcal (9%) 0 g (0%) 10.18 g (16%) 22.83 g (41%)   Other serving sizes 1 oz (or 28.35g):   44.23 mg (22%) 60.95 kcal (3%) 0 g (0%) 3.4 g (5%) 7.61 g (14%) 18. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   156 mg (78%) 248 kcal (12%) 3.84 g (3%) 13.9 g (21%) 25.34 g (45%)   Typical Serving size of 1 serving (or 74g):    115.44 mg (58%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 19. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   155 mg (78%) 172 kcal (9%) 0 g (0%) 6.76 g (10%) 27.71 g (49%)   Typical Serving size of 1 drumstick (or 71g):    110.05 mg (55%) 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%) 20. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   149 mg (75%) 206 kcal (10%) 0.05 g (0%) 11.46 g (18%) 25.65 g (46%)   Typical Serving size of 1 drumstick (or 71g):    105.79 mg (53%) 146.26 kcal (7%) 0.04 g (0%) 8.14 g (13%) 18.21 g (33%) 21. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   141 mg (71%) 406 kcal (20%) 0 g (0%) 37.24 g (57%) 17.66 g (32%)   Typical Serving size of 1 oz (or 28.35g):    39.97 mg (20%) 115.1 kcal (6%) 0 g (0%) 10.56 g (16%) 5.01 g (9%) 22. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   141 mg (71%) 176 kcal (9%) 0 g (0%) 8.63 g (13%) 24.55 g (44%)   Typical Serving size of 1 thigh without skin (or 111g):    156.51 mg (78%) 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)   Other serving sizes 1 thigh with skin (or 129g):   181.89 mg (91%) 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%) 23. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   140 mg (70%) 197 kcal (10%) 0 g (0%) 9.53 g (15%) 27.69 g (49%)   Typical Serving size of 1 wing (or 53g):    74.2 mg (37%) 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)   Other serving sizes 1 serving (3 oz) (or 85g):   119 mg (60%) 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)   Other serving sizes 1 oz (or 28.35g):   39.69 mg (20%) 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%) 24. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   140 mg (70%) 266 kcal (13%) 0 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1 wing (or 53g):    74.2 mg (37%) 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1 serving (3 oz) (or 85g):   119 mg (60%) 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1 oz (or 28.35g):   39.69 mg (20%) 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%) 25. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   139 mg (70%) 229 kcal (11%) 0 g (0%) 15.43 g (24%) 22.57 g (40%)   Typical Serving size of 1 thigh without skin (or 111g):    154.29 mg (77%) 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)   Other serving sizes 1 thigh with skin (or 129g):   179.31 mg (90%) 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%) 26. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   136 mg (68%) 242 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1 serving (or 96g):    130.56 mg (65%) 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 27. Chicken, heart, all classes, raw - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   136 mg (68%) 153 kcal (8%) 0.71 g (1%) 9.33 g (14%) 15.55 g (28%)   Typical Serving size of 1 heart (or 6.1g):    8.3 mg (4%) 9.33 kcal (0%) 0.04 g (0%) 0.57 g (1%) 0.95 g (2%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g):   2.45 mg (1%) 2.75 kcal (0%) 0.01 g (0%) 0.17 g (0%) 0.28 g (1%) 28. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   135 mg (68%) 229 kcal (11%) 0 g (0%) 14.81 g (23%) 22.63 g (40%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    182.25 mg (91%) 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)   Other serving sizes 1 thigh without skin (or 116g):   156.6 mg (78%) 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%) 29. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   135 mg (68%) 177 kcal (9%) 0 g (0%) 8.27 g (13%) 23.99 g (43%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    182.25 mg (91%) 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)   Other serving sizes 1 thigh without skin (or 116g):   156.6 mg (78%) 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%) 30. Chicken, broiler, rotisserie, BBQ, wing, meat only - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   134 mg (67%) 184 kcal (9%) 0.03 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1 wing (or 51g):    68.34 mg (34%) 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%) 31. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   132 mg (66%) 149 kcal (7%) 0 g (0%) 5.95 g (9%) 23.93 g (43%)   Typical Serving size of 1 drumstick without skin (or 95g):    125.4 mg (63%) 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)   Other serving sizes 1 drumstick with skin (or 105g):   138.6 mg (69%) 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%) 32. Chicken, skin (drumsticks and thighs), cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   132 mg (66%) 462 kcal (23%) 0 g (0%) 43.99 g (68%) 16.57 g (30%)   Typical Serving size of 1 oz (or 28.35g):    37.42 mg (19%) 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)   Other serving sizes 1 lb (or 453g):   597.96 mg (299%) 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%) 33. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   132 mg (66%) 187 kcal (9%) 0 g (0%) 10.73 g (17%) 22.72 g (41%)   Typical Serving size of 1 drumstick without skin (or 95g):    125.4 mg (63%) 177.65 kcal (9%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)   Other serving sizes 1 drumstick with skin (or 105g):   138.6 mg (69%) 196.35 kcal (10%) 0 g (0%) 11.27 g (17%) 23.86 g (43%) 34. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   132 mg (66%) 233 kcal (12%) 0 g (0%) 15.7 g (24%) 22.93 g (41%)   Typical Serving size of 1 thigh (or 89g):    117.48 mg (59%) 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1 serving (or 85g):   112.2 mg (56%) 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%) 35. Chicken, cornish game hens, meat and skin, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   131 mg (66%) 259 kcal (13%) 0 g (0%) 18.21 g (28%) 22.27 g (40%)   Typical Serving size of 1 bird whole (or 257g):    336.67 mg (168%) 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%)   Other serving sizes .5 bird (or 129g):   168.99 mg (84%) 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%) 36. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   130 mg (65%) 186 kcal (9%) 0 g (0%) 9.96 g (15%) 22.58 g (40%)   Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):    136.5 mg (68%) 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)   Other serving sizes 1 drumstick without skin (or 97g):   126.1 mg (63%) 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%) 37. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   130 mg (65%) 196 kcal (10%) 0 g (0%) 11.09 g (17%) 24.06 g (43%)   Typical Serving size of 1 thigh (or 89g):    115.7 mg (58%) 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)   Other serving sizes 1 serving (3 oz) (or 85g):   110.5 mg (55%) 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)   Other serving sizes 1 oz (or 28.35g):   36.86 mg (18%) 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%) 38. Chicken, skin (drumsticks and thighs), cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   130 mg (65%) 443 kcal (22%) 0 g (0%) 42.76 g (66%) 14.61 g (26%)   Typical Serving size of 1 oz (or 28.35g):    36.86 mg (18%) 125.59 kcal (6%) 0 g (0%) 12.12 g (19%) 4.14 g (7%)   Other serving sizes 1 lb (or 453g):   588.9 mg (294%) 2006.79 kcal (100%) 0 g (0%) 193.7 g (298%) 66.18 g (118%) 39. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   130 mg (65%) 149 kcal (7%) 0 g (0%) 5.49 g (8%) 23.36 g (42%)   Typical Serving size of 1 drumstick without skin (or 97g):    126.1 mg (63%) 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)   Other serving sizes 1 drumstick with skin (or 105g):   136.5 mg (68%) 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%) 40. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   129 mg (65%) 257 kcal (13%) 0.14 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1 wing (or 51g):    65.79 mg (33%) 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%) 41. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   128 mg (64%) 260 kcal (13%) 0 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1 back (or 102g):    130.56 mg (65%) 265.2 kcal (13%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1 serving (3 oz) (or 85g):   108.8 mg (54%) 221 kcal (11%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1 oz (or 28.35g):   36.29 mg (18%) 73.71 kcal (4%) 0 g (0%) 5.27 g (8%) 6.59 g (12%) 42. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   128 mg (64%) 193 kcal (10%) 0 g (0%) 10.74 g (17%) 24.09 g (43%)   Typical Serving size of 1 thigh (or 95g):    121.6 mg (61%) 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%) 43. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   128 mg (64%) 174 kcal (9%) 0 g (0%) 7.8 g (12%) 24.22 g (43%)   Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):    254.72 mg (127%) 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)   Other serving sizes 1 drumstick bone and skin r (or 105g):   134.4 mg (67%) 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)   Other serving sizes 1 thigh bone and skin r (or 72g):   92.16 mg (46%) 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)   Other serving sizes 1 back bone and skin r (or 22g):   28.16 mg (14%) 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%) 44. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   127 mg (64%) 184 kcal (9%) 0 g (0%) 8.99 g (14%) 24.03 g (43%)   Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):    327.66 mg (164%) 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)   Other serving sizes 1 thigh with skin (or 133g):   168.91 mg (84%) 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)   Other serving sizes 1 drumstick with skin (or 91g):   115.57 mg (58%) 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)   Other serving sizes 1 back with skin (or 35g):   44.45 mg (22%) 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%) 45. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   127 mg (64%) 226 kcal (11%) 0.06 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1 thigh (or 95g):    120.65 mg (60%) 214.7 kcal (11%) 0.06 g (0%) 14.33 g (22%) 21.38 g (38%) 46. Chicken, wing, frozen, glazed, barbecue flavored - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   126 mg (63%) 211 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1 piece (or 29g):    36.54 mg (18%) 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1 serving (or 86g):   108.36 mg (54%) 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 47. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   123 mg (62%) 205 kcal (10%) 0 g (0%) 11.54 g (18%) 25.34 g (45%)   Typical Serving size of 1 back (or 102g):    125.46 mg (63%) 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)   Other serving sizes 1 serving (3 oz) (or 85g):   104.55 mg (52%) 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)   Other serving sizes 1 oz (or 28.35g):   34.87 mg (17%) 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%) 48. Chicken, broiler, rotisserie, BBQ, skin - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   120 mg (60%) 378 kcal (19%) 0.32 g (0%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1 serving (or 85g):    102 mg (51%) 321.3 kcal (16%) 0.27 g (0%) 29.88 g (46%) 12.91 g (23%) 49. Chicken, broiler, rotisserie, BBQ, back meat and skin - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   118 mg (59%) 251 kcal (13%) 0.08 g (0%) 18.86 g (29%) 20.29 g (36%)   Typical Serving size of 1 back (or 182g):    214.76 mg (107%) 456.82 kcal (23%) 0.15 g (0%) 34.33 g (53%) 36.93 g (66%) 50. Chicken, broiler, rotisserie, BBQ, back meat only - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   117 mg (59%) 212 kcal (11%) 0 g (0%) 13.87 g (21%) 21.85 g (39%)   Typical Serving size of 1 back (or 182g):    212.94 mg (106%) 385.84 kcal (19%) 0 g (0%) 25.24 g (39%) 39.77 g (71%) 51. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   112 mg (56%) 272 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 1 chicken (or 708g):    792.96 mg (396%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):   237.44 mg (119%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%) 52. Chicken, broilers or fryers, skin only, raw - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   109 mg (55%) 349 kcal (17%) 0 g (0%) 32.35 g (50%) 13.33 g (24%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g):    51.23 mg (26%) 164.03 kcal (8%) 0 g (0%) 15.2 g (23%) 6.27 g (11%)   Other serving sizes .5 chicken and skin only (or 79g):   86.11 mg (43%) 275.71 kcal (14%) 0 g (0%) 25.56 g (39%) 10.53 g (19%) 53. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   107 mg (54%) 234 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 1 chicken (or 682g):    729.74 mg (365%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):   219.35 mg (110%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%) 54. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   107 mg (54%) 214 kcal (11%) 0 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    171.2 mg (86%) 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):   216.14 mg (108%) 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1 chicken and bone removed (or 593g):   634.51 mg (317%) 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 55. Chicken, ground, crumbles, cooked, pan-browned - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   107 mg (54%) 189 kcal (9%) 0 g (0%) 10.92 g (17%) 23.28 g (42%)   Typical Serving size of 3 oz crumbled (or 85g):    90.95 mg (45%) 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%) 56. Chicken, cornish game hens, meat only, cooked, roasted - Cholesterol   Nutritional Value : 16 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   106 mg (53%) 134 kcal (7%) 0 g (0%) 3.87 g (6%) 23.3 g (42%)   Typical Serving size of 1 bird whole (or 220g):    233.2 mg (117%) 294.8 kcal (15%) 0 g (0%) 8.51 g (13%) 51.26 g (92%)   Other serving sizes .5 bird (or 110g):   116.6 mg (58%) 147.4 kcal (7%) 0 g (0%) 4.26 g (7%) 25.63 g (46%) 57. Chicken, skin (drumsticks and thighs), raw - Cholesterol   Nutritional Value : 13 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   105 mg (53%) 440 kcal (22%) 0.79 g (1%) 44.23 g (68%) 9.58 g (17%)   Typical Serving size of 1 oz (or 28.35g):    29.77 mg (15%) 124.74 kcal (6%) 0.22 g (0%) 12.54 g (19%) 2.72 g (5%)   Other serving sizes 1 lb (or 453g):   475.65 mg (238%) 1993.2 kcal (100%) 3.58 g (3%) 200.36 g (308%) 43.4 g (78%) 58. Chicken, broilers or fryers, neck, meat only, cooked, fried - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   105 mg (53%) 229 kcal (11%) 1.77 g (1%) 11.88 g (18%) 26.87 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):    7.35 mg (4%) 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)   Other serving sizes 1 neck and bone and skin removed (or 22g):   23.1 mg (12%) 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%) 59. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   103 mg (52%) 226 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 1 capon (or 1418g):    1460.54 mg (730%) 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):   224.54 mg (112%) 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 60. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   103 mg (52%) 291 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 1 chicken (or 1028g):    1058.84 mg (529%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):   317.24 mg (159%) 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%) 61. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   102 mg (51%) 218 kcal (11%) 1.18 g (1%) 10.3 g (16%) 28.18 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    31.62 mg (16%) 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1 thigh and bone and skin removed (or 52g):   53.04 mg (27%) 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 62. Chicken, cornish game hens, meat and skin, raw - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   101 mg (51%) 200 kcal (10%) 0 g (0%) 14.02 g (22%) 17.15 g (31%)   Typical Serving size of .5 bird (or 168g):    169.68 mg (85%) 336 kcal (17%) 0 g (0%) 23.55 g (36%) 28.81 g (51%) 63. Chicken, broilers or fryers, neck, meat and skin, raw - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   99 mg (50%) 297 kcal (15%) 0 g (0%) 26.24 g (40%) 14.07 g (25%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):    14.85 mg (7%) 44.55 kcal (2%) 0 g (0%) 3.94 g (6%) 2.11 g (4%)   Other serving sizes 1 neck and bone removed (or 50g):   49.5 mg (25%) 148.5 kcal (7%) 0 g (0%) 13.12 g (20%) 7.04 g (13%) 64. Chicken, broilers or fryers, leg, meat only, cooked, fried - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   99 mg (50%) 208 kcal (10%) 0.65 g (1%) 9.32 g (14%) 28.38 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):    55.44 mg (28%) 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)   Other serving sizes 1 leg and bone and skin removed (or 94g):   93.06 mg (47%) 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%) 65. Chicken, broilers or fryers, thigh, meat and skin, raw - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   98 mg (49%) 219 kcal (11%) 0.25 g (0%) 16.61 g (26%) 16.24 g (29%)   Typical Serving size of 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g):    146.02 mg (73%) 326.31 kcal (16%) 0.37 g (0%) 24.75 g (38%) 24.2 g (43%)   Other serving sizes 1 thigh with skin (or 189g):   185.22 mg (93%) 413.91 kcal (21%) 0.47 g (0%) 31.39 g (48%) 30.69 g (55%) 66. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (49%) 216 kcal (11%) 0.06 g (0%) 12.37 g (19%) 24.49 g (44%)   Typical Serving size of 1 chicken (or 751g):    728.47 mg (364%) 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):   218.25 mg (109%) 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%) 67. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (49%) 262 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):    36.86 mg (18%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1 thigh and bone removed (or 62g):   60.14 mg (30%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 68. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 mg (48%) 184 kcal (9%) 0 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1 breast (or 343g):    329.28 mg (165%) 631.12 kcal (32%) 0 g (0%) 28.06 g (43%) 94.26 g (168%)   Other serving sizes 1 serving (3 oz) (or 85g):   81.6 mg (41%) 156.4 kcal (8%) 0 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1 oz (or 28.35g):   27.22 mg (14%) 52.16 kcal (3%) 0 g (0%) 2.32 g (4%) 7.79 g (14%) 69. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 mg (48%) 239 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1 cup (or 140g):    134.4 mg (67%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):   87.36 mg (44%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 70. Chicken, stewing, dark meat, meat only, cooked, stewed - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (48%) 258 kcal (13%) 0 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    133 mg (67%) 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):   69.35 mg (35%) 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 71. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (48%) 119 kcal (6%) 0 g (0%) 4.11 g (6%) 19.26 g (34%)   Typical Serving size of 1 thigh without skin (or 149g):    141.55 mg (71%) 177.31 kcal (9%) 0 g (0%) 6.12 g (9%) 28.7 g (51%)   Other serving sizes 1 thigh with skin (or 189g):   179.55 mg (90%) 224.91 kcal (11%) 0 g (0%) 7.77 g (12%) 36.4 g (65%) 72. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   94 mg (47%) 332 kcal (17%) 4.24 g (3%) 23.61 g (36%) 24.01 g (43%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    10.34 mg (5%) 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)   Other serving sizes 1 neck and bone removed (or 36g):   33.84 mg (17%) 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%) 73. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   94 mg (47%) 195 kcal (10%) 0 g (0%) 8.08 g (12%) 28.62 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    23.5 mg (12%) 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)   Other serving sizes 1 drumstick and bone and skin removed (or 42g):   39.48 mg (20%) 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%) 74. Chicken, broilers or fryers, meat only, cooked, fried - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   94 mg (47%) 219 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    131.6 mg (66%) 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):   145.7 mg (73%) 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   242.52 mg (121%) 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 75. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   94 mg (47%) 254 kcal (13%) 2.5 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):    62.98 mg (31%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)   Other serving sizes 1 leg and bone removed (or 112g):   105.28 mg (53%) 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%) 76. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   94 mg (47%) 220 kcal (11%) 0.05 g (0%) 13.07 g (20%) 23.96 g (43%)   Typical Serving size of 1 chicken (or 1072g):    1007.68 mg (504%) 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):   220.9 mg (110%) 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%) 77. Chicken, broilers or fryers, back, meat only, cooked, fried - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93 mg (47%) 288 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):    32.55 mg (16%) 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes .5 back and bone and skin removed (or 58g):   53.94 mg (27%) 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 78. Chicken, broilers or fryers, leg, meat and skin, raw - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93 mg (47%) 214 kcal (11%) 0.17 g (0%) 15.95 g (25%) 16.37 g (29%)   Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 344g):    319.92 mg (160%) 736.16 kcal (37%) 0.58 g (0%) 54.87 g (84%) 56.31 g (101%)   Other serving sizes 1 drumstick with skin (or 111g):   103.23 mg (52%) 237.54 kcal (12%) 0.19 g (0%) 17.7 g (27%) 18.17 g (32%)   Other serving sizes 1 thigh with skin (or 185g):   172.05 mg (86%) 395.9 kcal (20%) 0.31 g (0%) 29.51 g (45%) 30.28 g (54%)   Other serving sizes 1 back with skin (or 49g):   45.57 mg (23%) 104.86 kcal (5%) 0.08 g (0%) 7.82 g (12%) 8.02 g (14%) 79. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93 mg (47%) 277 kcal (14%) 9.08 g (7%) 16.53 g (25%) 21.61 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    48.36 mg (24%) 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)   Other serving sizes 1 thigh and bone removed (or 86g):   79.98 mg (40%) 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%) 80. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93 mg (47%) 205 kcal (10%) 0 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    130.2 mg (65%) 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):   75.33 mg (38%) 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 136g):   126.48 mg (63%) 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 81. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (46%) 285 kcal (14%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    101.2 mg (51%) 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes .5 chicken and bone removed (or 184g):   169.28 mg (85%) 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 82. Chicken, broilers or fryers, drumstick, meat and skin, raw - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (46%) 159 kcal (8%) 0.11 g (0%) 9.29 g (14%) 17.59 g (31%)   Typical Serving size of 1 drumstick with skin (or 133g):    122.36 mg (61%) 211.47 kcal (11%) 0.15 g (0%) 12.36 g (19%) 23.39 g (42%)   Other serving sizes 1 drumstick without skin (or 122g):   112.24 mg (56%) 193.98 kcal (10%) 0.13 g (0%) 11.33 g (17%) 21.46 g (38%) 83. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (46%) 253 kcal (13%) 0 g (0%) 15.78 g (24%) 25.97 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):    91.91 mg (46%) 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)   Other serving sizes .5 chicken and bone removed (or 167g):   151.97 mg (76%) 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%) 84. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (46%) 330 kcal (17%) 8.7 g (7%) 23.52 g (36%) 19.82 g (35%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):    14.56 mg (7%) 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)   Other serving sizes 1 neck and bone removed (or 52g):   47.32 mg (24%) 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%) 85. Chicken, cornish game hens, meat only, raw - Cholesterol   Nutritional Value : 16 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (46%) 116 kcal (6%) 0 g (0%) 3.33 g (5%) 20.04 g (36%)   Typical Serving size of 1 bird whole (or 239g):    217.49 mg (109%) 277.24 kcal (14%) 0 g (0%) 7.96 g (12%) 47.9 g (86%)   Other serving sizes .5 bird (or 120g):   109.2 mg (55%) 139.2 kcal (7%) 0 g (0%) 4 g (6%) 24.05 g (43%) 86. Chicken, broilers or fryers, breast, meat only, cooked, fried - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (46%) 187 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    47.32 mg (24%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   78.26 mg (39%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 87. Chicken, broilers or fryers, leg, meat only, raw - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (46%) 120 kcal (6%) 0 g (0%) 4.22 g (6%) 19.16 g (34%)   Typical Serving size of 1 leg and bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265g):    241.15 mg (121%) 318 kcal (16%) 0 g (0%) 11.18 g (17%) 50.77 g (91%)   Other serving sizes 1 thigh bone and skin removed (or 147g):   133.77 mg (67%) 176.4 kcal (9%) 0 g (0%) 6.2 g (10%) 28.17 g (50%)   Other serving sizes 1 drumstick bone and skin removed (or 88g):   80.08 mg (40%) 105.6 kcal (5%) 0 g (0%) 3.71 g (6%) 16.86 g (30%)   Other serving sizes 1 back bone and skin removed (or 30g):   27.3 mg (14%) 36 kcal (2%) 0 g (0%) 1.27 g (2%) 5.75 g (10%) 88. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (45%) 195 kcal (10%) 0 g (0%) 9.79 g (15%) 25 g (45%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    126 mg (63%) 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):   29.7 mg (15%) 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)   Other serving sizes 1 thigh and bone and skin removed (or 55g):   49.5 mg (25%) 107.25 kcal (5%) 0 g (0%) 5.38 g (8%) 13.75 g (25%) 89. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (45%) 245 kcal (12%) 1.63 g (1%) 13.72 g (21%) 26.96 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    26.1 mg (13%) 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)   Other serving sizes 1 drumstick and bone removed (or 49g):   44.1 mg (22%) 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%) 90. Chicken, broilers or fryers, back, meat only, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (45%) 239 kcal (12%) 0 g (0%) 13.16 g (20%) 28.19 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):    21.6 mg (11%) 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)   Other serving sizes .5 back and bone and skin removed (or 40g):   36 mg (18%) 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%) 91. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (45%) 115 kcal (6%) 0 g (0%) 3.82 g (6%) 18.84 g (34%)   Typical Serving size of 1 drumstick with skin (or 133g):    119.7 mg (60%) 152.95 kcal (8%) 0 g (0%) 5.08 g (8%) 25.06 g (45%)   Other serving sizes 1 drumstick without skin (or 122g):   109.8 mg (55%) 140.3 kcal (7%) 0 g (0%) 4.66 g (7%) 22.98 g (41%) 92. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (45%) 269 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    169.2 mg (85%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes .5 chicken and bone removed (or 314g):   282.6 mg (141%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 93. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (45%) 192 kcal (10%) 0.42 g (0%) 5.54 g (9%) 32.82 g (59%)   Typical Serving size of 1 cup (or 140g):    126 mg (63%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   57.6 mg (29%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%) 94. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (45%) 273 kcal (14%) 8.72 g (7%) 16.17 g (25%) 21.77 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):    85.5 mg (43%) 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)   Other serving sizes 1 leg and bone removed (or 158g):   142.2 mg (71%) 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%) 95. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (45%) 175 kcal (9%) 0.04 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 1 breast (or 384g):    345.6 mg (173%) 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%) 96. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (45%) 213 kcal (11%) 0.13 g (0%) 14.83 g (23%) 18.33 g (33%)   Typical Serving size of 1 chicken (or 1046g):    941.4 mg (471%) 2227.98 kcal (111%) 1.36 g (1%) 155.12 g (239%) 191.73 g (342%) 97. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Cholesterol   Nutritional Value : 14 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (45%) 298 kcal (15%) 9.38 g (7%) 18.64 g (29%) 21.85 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):    148.63 mg (74%) 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)   Other serving sizes .5 chicken and bone removed (or 278g):   247.42 mg (124%) 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%) 98. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (45%) 185 kcal (9%) 0 g (0%) 8.06 g (12%) 26.26 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    142.4 mg (71%) 296 kcal (15%) 0 g (0%) 12.9 g (20%) 42.02 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g):   53.4 mg (27%) 111 kcal (6%) 0 g (0%) 4.84 g (7%) 15.76 g (28%)   Other serving sizes 1 leg and bone and skin removed (or 101g):   89.89 mg (45%) 186.85 kcal (9%) 0 g (0%) 8.14 g (13%) 26.52 g (47%) 99. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (45%) 222 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    52.51 mg (26%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes .5 breast and bone removed (or 98g):   87.22 mg (44%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 100. Chicken, broilers or fryers, meat only, roasted - Cholesterol   Nutritional Value : 15 / 100     food group - Poultry Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (45%) 190 kcal (10%) 0 g (0%) 7.41 g (11%) 28.93 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    124.6 mg (62%) 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)   Other serving sizes 1 tbsp (or 8.7g):   7.74 mg (4%) 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)

cholesterol and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito