Lamb List, cholesterol Content per 100g
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1. Lamb, variety meats and by-products, brain, cooked, pan-fried - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
2504 mg (1252%) | 273 kcal (14%) | 0 g (0%) | 22.19 g (34%) | 16.97 g (30%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g): |
6009.6 mg (3005%) | 655.2 kcal (33%) | 0 g (0%) | 53.26 g (82%) | 40.73 g (73%) | |
Other serving sizes 3 oz (or 85g): |
2128.4 mg (1064%) | 232.05 kcal (12%) | 0 g (0%) | 18.86 g (29%) | 14.42 g (26%) | |
2. Lamb, variety meats and by-products, brain, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2043 mg (1022%) | 145 kcal (7%) | 0 g (0%) | 10.17 g (16%) | 12.55 g (22%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 347g): |
7089.21 mg (3545%) | 503.15 kcal (25%) | 0 g (0%) | 35.29 g (54%) | 43.55 g (78%) | |
Other serving sizes 3 oz (or 85g): |
1736.55 mg (868%) | 123.25 kcal (6%) | 0 g (0%) | 8.64 g (13%) | 10.67 g (19%) | |
3. Lamb, variety meats and by-products, brain, raw - Cholesterol |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1352 mg (676%) | 122 kcal (6%) | 0 g (0%) | 8.58 g (13%) | 10.4 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
383.29 mg (192%) | 34.59 kcal (2%) | 0 g (0%) | 2.43 g (4%) | 2.95 g (5%) | |
Other serving sizes 4 oz (or 113g): |
1527.76 mg (764%) | 137.86 kcal (7%) | 0 g (0%) | 9.7 g (15%) | 11.75 g (21%) | |
4. Lamb, variety meats and by-products, kidneys, cooked, braised - Cholesterol |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
565 mg (283%) | 137 kcal (7%) | 0.99 g (1%) | 3.62 g (6%) | 23.65 g (42%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
1440.75 mg (720%) | 349.35 kcal (17%) | 2.52 g (2%) | 9.23 g (14%) | 60.31 g (108%) | |
Other serving sizes 3 oz (or 85g): |
480.25 mg (240%) | 116.45 kcal (6%) | 0.84 g (1%) | 3.08 g (5%) | 20.1 g (36%) | |
5. Lamb, variety meats and by-products, liver, cooked, braised - Cholesterol |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
501 mg (251%) | 220 kcal (11%) | 2.53 g (2%) | 8.81 g (14%) | 30.57 g (55%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g): |
1683.36 mg (842%) | 739.2 kcal (37%) | 8.5 g (7%) | 29.6 g (46%) | 102.72 g (183%) | |
Other serving sizes 3 oz (or 85g): |
425.85 mg (213%) | 187 kcal (9%) | 2.15 g (2%) | 7.49 g (12%) | 25.98 g (46%) | |
6. Lamb, variety meats and by-products, liver, cooked, pan-fried - Cholesterol |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
493 mg (247%) | 238 kcal (12%) | 3.78 g (3%) | 12.65 g (19%) | 25.53 g (46%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g): |
1587.46 mg (794%) | 766.36 kcal (38%) | 12.17 g (9%) | 40.73 g (63%) | 82.21 g (147%) | |
Other serving sizes 3 oz (or 85g): |
419.05 mg (210%) | 202.3 kcal (10%) | 3.21 g (2%) | 10.75 g (17%) | 21.7 g (39%) | |
7. Lamb, variety meats and by-products, pancreas, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
400 mg (200%) | 234 kcal (12%) | 0 g (0%) | 15.12 g (23%) | 22.83 g (41%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g): |
924 mg (462%) | 540.54 kcal (27%) | 0 g (0%) | 34.93 g (54%) | 52.74 g (94%) | |
Other serving sizes 3 oz (or 85g): |
340 mg (170%) | 198.9 kcal (10%) | 0 g (0%) | 12.85 g (20%) | 19.41 g (35%) | |
8. Lamb, variety meats and by-products, spleen, cooked, braised - Cholesterol |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
385 mg (193%) | 156 kcal (8%) | 0 g (0%) | 4.77 g (7%) | 26.46 g (47%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g): |
1135.75 mg (568%) | 460.2 kcal (23%) | 0 g (0%) | 14.07 g (22%) | 78.06 g (139%) | |
Other serving sizes 3 oz (or 85g): |
327.25 mg (164%) | 132.6 kcal (7%) | 0 g (0%) | 4.05 g (6%) | 22.49 g (40%) | |
9. Lamb, variety meats and by-products, liver, raw - Cholesterol |
Nutritional Value : 19 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
371 mg (186%) | 139 kcal (7%) | 1.78 g (1%) | 5.02 g (8%) | 20.38 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
105.18 mg (53%) | 39.41 kcal (2%) | 0.5 g (0%) | 1.42 g (2%) | 5.78 g (10%) | |
Other serving sizes 4 oz (or 113g): |
419.23 mg (210%) | 157.07 kcal (8%) | 2.01 g (2%) | 5.67 g (9%) | 23.03 g (41%) | |
10. Lamb, variety meats and by-products, kidneys, raw - Cholesterol |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
337 mg (169%) | 97 kcal (5%) | 0.82 g (1%) | 2.95 g (5%) | 15.74 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
95.54 mg (48%) | 27.5 kcal (1%) | 0.23 g (0%) | 0.84 g (1%) | 4.46 g (8%) | |
Other serving sizes 4 oz (or 113g): |
380.81 mg (190%) | 109.61 kcal (5%) | 0.93 g (1%) | 3.33 g (5%) | 17.79 g (32%) | |
11. Lamb, variety meats and by-products, lungs, cooked, braised - Cholesterol |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
284 mg (142%) | 113 kcal (6%) | 0 g (0%) | 3.1 g (5%) | 19.88 g (36%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 381g): |
1082.04 mg (541%) | 430.53 kcal (22%) | 0 g (0%) | 11.81 g (18%) | 75.74 g (135%) | |
Other serving sizes 3 oz (or 85g): |
241.4 mg (121%) | 96.05 kcal (5%) | 0 g (0%) | 2.64 g (4%) | 16.9 g (30%) | |
12. Lamb, variety meats and by-products, pancreas, raw - Cholesterol |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
260 mg (130%) | 152 kcal (8%) | 0 g (0%) | 9.82 g (15%) | 14.84 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
73.71 mg (37%) | 43.09 kcal (2%) | 0 g (0%) | 2.78 g (4%) | 4.21 g (8%) | |
Other serving sizes 4 oz (or 113g): |
293.8 mg (147%) | 171.76 kcal (9%) | 0 g (0%) | 11.1 g (17%) | 16.77 g (30%) | |
13. Lamb, variety meats and by-products, spleen, raw - Cholesterol |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
250 mg (125%) | 101 kcal (5%) | 0 g (0%) | 3.1 g (5%) | 17.2 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
70.88 mg (35%) | 28.63 kcal (1%) | 0 g (0%) | 0.88 g (1%) | 4.88 g (9%) | |
Other serving sizes 4 oz (or 113g): |
282.5 mg (141%) | 114.13 kcal (6%) | 0 g (0%) | 3.5 g (5%) | 19.44 g (35%) | |
14. Lamb, variety meats and by-products, heart, cooked, braised - Cholesterol |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
249 mg (125%) | 185 kcal (9%) | 1.93 g (1%) | 7.91 g (12%) | 24.97 g (45%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g): |
475.59 mg (238%) | 353.35 kcal (18%) | 3.69 g (3%) | 15.11 g (23%) | 47.69 g (85%) | |
Other serving sizes 3 oz (or 85g): |
211.65 mg (106%) | 157.25 kcal (8%) | 1.64 g (1%) | 6.72 g (10%) | 21.22 g (38%) | |
15. Lamb, variety meats and by-products, mechanically separated, raw - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
213 mg (107%) | 276 kcal (14%) | 0 g (0%) | 23.54 g (36%) | 14.97 g (27%) | |
Typical Serving size of 1 oz (or 28.35g): |
60.39 mg (30%) | 78.25 kcal (4%) | 0 g (0%) | 6.67 g (10%) | 4.24 g (8%) | |
Other serving sizes 8 oz (or 227g): |
483.51 mg (242%) | 626.52 kcal (31%) | 0 g (0%) | 53.44 g (82%) | 33.98 g (61%) | |
16. Lamb, variety meats and by-products, tongue, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
189 mg (95%) | 275 kcal (14%) | 0 g (0%) | 20.28 g (31%) | 21.57 g (39%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
481.95 mg (241%) | 701.25 kcal (35%) | 0 g (0%) | 51.71 g (80%) | 55 g (98%) | |
Other serving sizes 3 oz (or 85g): |
160.65 mg (80%) | 233.75 kcal (12%) | 0 g (0%) | 17.24 g (27%) | 18.33 g (33%) | |
17. Lamb, variety meats and by-products, tongue, raw - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
156 mg (78%) | 222 kcal (11%) | 0 g (0%) | 17.17 g (26%) | 15.7 g (28%) | |
Typical Serving size of 1 oz (or 28.35g): |
44.23 mg (22%) | 62.94 kcal (3%) | 0 g (0%) | 4.87 g (7%) | 4.45 g (8%) | |
Other serving sizes 4 oz (or 113g): |
176.28 mg (88%) | 250.86 kcal (13%) | 0 g (0%) | 19.4 g (30%) | 17.74 g (32%) | |
18. Lamb, variety meats and by-products, heart, raw - Cholesterol |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
135 mg (68%) | 122 kcal (6%) | 0.21 g (0%) | 5.68 g (9%) | 16.47 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
38.27 mg (19%) | 34.59 kcal (2%) | 0.06 g (0%) | 1.61 g (2%) | 4.67 g (8%) | |
Other serving sizes 4 oz (or 113g): |
152.55 mg (76%) | 137.86 kcal (7%) | 0.24 g (0%) | 6.42 g (10%) | 18.61 g (33%) | |
19. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
127 mg (64%) | 285 kcal (14%) | 0 g (0%) | 15.5 g (24%) | 34.06 g (61%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g): |
199.39 mg (100%) | 447.45 kcal (22%) | 0 g (0%) | 24.34 g (37%) | 53.47 g (95%) | |
Other serving sizes 3 oz (or 85g): |
107.95 mg (54%) | 242.25 kcal (12%) | 0 g (0%) | 13.18 g (20%) | 28.95 g (52%) | |
20. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
123 mg (62%) | 342 kcal (17%) | 0 g (0%) | 24.03 g (37%) | 29.43 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
286.59 mg (143%) | 796.86 kcal (40%) | 0 g (0%) | 55.99 g (86%) | 68.57 g (122%) | |
Other serving sizes 3 oz (or 85g): |
104.55 mg (52%) | 290.7 kcal (15%) | 0 g (0%) | 20.43 g (31%) | 25.02 g (45%) | |
21. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Cholesterol |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
123 mg (62%) | 357 kcal (18%) | 0 g (0%) | 26.27 g (40%) | 28.21 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g): |
253.38 mg (127%) | 735.42 kcal (37%) | 0 g (0%) | 54.12 g (83%) | 58.11 g (104%) | |
Other serving sizes 3 oz (or 85g): |
104.55 mg (52%) | 303.45 kcal (15%) | 0 g (0%) | 22.33 g (34%) | 23.98 g (43%) | |
22. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
121 mg (61%) | 279 kcal (14%) | 0 g (0%) | 14.08 g (22%) | 35.54 g (63%) | |
Typical Serving size of 3 oz (or 85g): |
102.85 mg (51%) | 237.15 kcal (12%) | 0 g (0%) | 11.97 g (18%) | 30.21 g (54%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g): |
66.55 mg (33%) | 153.45 kcal (8%) | 0 g (0%) | 7.74 g (12%) | 19.55 g (35%) | |
23. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
120 mg (60%) | 337 kcal (17%) | 0 g (0%) | 22.65 g (35%) | 31.1 g (56%) | |
Typical Serving size of 3 oz (or 85g): |
102 mg (51%) | 286.45 kcal (14%) | 0 g (0%) | 19.25 g (30%) | 26.44 g (47%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g): |
54 mg (27%) | 151.65 kcal (8%) | 0 g (0%) | 10.19 g (16%) | 14 g (25%) | |
24. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
120 mg (60%) | 346 kcal (17%) | 0 g (0%) | 24 g (37%) | 30.39 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
102 mg (51%) | 294.1 kcal (15%) | 0 g (0%) | 20.4 g (31%) | 25.83 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g): |
84 mg (42%) | 242.2 kcal (12%) | 0 g (0%) | 16.8 g (26%) | 21.27 g (38%) | |
25. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
117 mg (59%) | 338 kcal (17%) | 0 g (0%) | 23.57 g (36%) | 29.46 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g): |
249.21 mg (125%) | 719.94 kcal (36%) | 0 g (0%) | 50.2 g (77%) | 62.75 g (112%) | |
Other serving sizes 3 oz (or 85g): |
99.45 mg (50%) | 287.3 kcal (14%) | 0 g (0%) | 20.03 g (31%) | 25.04 g (45%) | |
26. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
117 mg (59%) | 288 kcal (14%) | 0 g (0%) | 16.64 g (26%) | 32.35 g (58%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g): |
196.56 mg (98%) | 483.84 kcal (24%) | 0 g (0%) | 27.96 g (43%) | 54.35 g (97%) | |
Other serving sizes 3 oz (or 85g): |
99.45 mg (50%) | 244.8 kcal (12%) | 0 g (0%) | 14.14 g (22%) | 27.5 g (49%) | |
27. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
117 mg (59%) | 283 kcal (14%) | 0 g (0%) | 15.89 g (24%) | 32.81 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g): |
203.58 mg (102%) | 492.42 kcal (25%) | 0 g (0%) | 27.65 g (43%) | 57.09 g (102%) | |
Other serving sizes 3 oz (or 85g): |
99.45 mg (50%) | 240.55 kcal (12%) | 0 g (0%) | 13.51 g (21%) | 27.89 g (50%) | |
28. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
116 mg (58%) | 339 kcal (17%) | 0 g (0%) | 23.88 g (37%) | 28.92 g (52%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
240.12 mg (120%) | 701.73 kcal (35%) | 0 g (0%) | 49.43 g (76%) | 59.86 g (107%) | |
Other serving sizes 3 oz (or 85g): |
98.6 mg (49%) | 288.15 kcal (14%) | 0 g (0%) | 20.3 g (31%) | 24.58 g (44%) | |
29. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
116 mg (58%) | 345 kcal (17%) | 0 g (0%) | 24.73 g (38%) | 28.51 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g): |
242.44 mg (121%) | 721.05 kcal (36%) | 0 g (0%) | 51.69 g (80%) | 59.59 g (106%) | |
Other serving sizes 3 oz (or 85g): |
98.6 mg (49%) | 293.25 kcal (15%) | 0 g (0%) | 21.02 g (32%) | 24.23 g (43%) | |
30. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
116 mg (58%) | 344 kcal (17%) | 0 g (0%) | 24.55 g (38%) | 28.68 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
252.88 mg (126%) | 749.92 kcal (37%) | 0 g (0%) | 53.52 g (82%) | 62.52 g (112%) | |
Other serving sizes 3 oz (or 85g): |
98.6 mg (49%) | 292.4 kcal (15%) | 0 g (0%) | 20.87 g (32%) | 24.38 g (44%) | |
31. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
114 mg (57%) | 199 kcal (10%) | 0 g (0%) | 8.24 g (13%) | 29.31 g (52%) | |
Typical Serving size of 3 oz (or 85g): |
96.9 mg (48%) | 169.15 kcal (8%) | 0 g (0%) | 7 g (11%) | 24.91 g (44%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30g): |
34.2 mg (17%) | 59.7 kcal (3%) | 0 g (0%) | 2.47 g (4%) | 8.79 g (16%) | |
32. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Cholesterol |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
114 mg (57%) | 586 kcal (29%) | 0 g (0%) | 59.18 g (91%) | 12.16 g (22%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g): |
326.04 mg (163%) | 1675.96 kcal (84%) | 0 g (0%) | 169.25 g (260%) | 34.78 g (62%) | |
Other serving sizes 3 oz (or 85g): |
96.9 mg (48%) | 498.1 kcal (25%) | 0 g (0%) | 50.3 g (77%) | 10.34 g (18%) | |
33. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
113 mg (57%) | 296 kcal (15%) | 0 g (0%) | 21.28 g (33%) | 24.41 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
96.05 mg (48%) | 251.6 kcal (13%) | 0 g (0%) | 18.09 g (28%) | 20.75 g (37%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g): |
47.46 mg (24%) | 124.32 kcal (6%) | 0 g (0%) | 8.94 g (14%) | 10.25 g (18%) | |
34. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
112 mg (56%) | 315 kcal (16%) | 0 g (0%) | 23.88 g (37%) | 23.43 g (42%) | |
Typical Serving size of 3 oz (or 85g): |
95.2 mg (48%) | 267.75 kcal (13%) | 0 g (0%) | 20.3 g (31%) | 19.92 g (36%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g): |
48.16 mg (24%) | 135.45 kcal (7%) | 0 g (0%) | 10.27 g (16%) | 10.07 g (18%) | |
35. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
111 mg (56%) | 238 kcal (12%) | 0 g (0%) | 10.23 g (16%) | 34.17 g (61%) | |
Typical Serving size of 3 oz (or 85g): |
94.35 mg (47%) | 202.3 kcal (10%) | 0 g (0%) | 8.7 g (13%) | 29.04 g (52%) | |
36. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Cholesterol |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
109 mg (55%) | 586 kcal (29%) | 0 g (0%) | 60.39 g (93%) | 9.72 g (17%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g): |
311.74 mg (156%) | 1675.96 kcal (84%) | 0 g (0%) | 172.72 g (266%) | 27.8 g (50%) | |
Other serving sizes 3 oz (or 85g): |
92.65 mg (46%) | 498.1 kcal (25%) | 0 g (0%) | 51.33 g (79%) | 8.26 g (15%) | |
37. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
109 mg (55%) | 206 kcal (10%) | 0 g (0%) | 8.86 g (14%) | 29.59 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164g): |
178.76 mg (89%) | 337.84 kcal (17%) | 0 g (0%) | 14.53 g (22%) | 48.53 g (87%) | |
Other serving sizes 3 oz (or 85g): |
92.65 mg (46%) | 175.1 kcal (9%) | 0 g (0%) | 7.53 g (12%) | 25.15 g (45%) | |
38. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
109 mg (55%) | 305 kcal (15%) | 0 g (0%) | 22.26 g (34%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
241.98 mg (121%) | 677.1 kcal (34%) | 0 g (0%) | 49.42 g (76%) | 54.21 g (97%) | |
Other serving sizes 3 oz (or 85g): |
92.65 mg (46%) | 259.25 kcal (13%) | 0 g (0%) | 18.92 g (29%) | 20.76 g (37%) | |
39. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
108 mg (54%) | 223 kcal (11%) | 0 g (0%) | 8.8 g (14%) | 33.69 g (60%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g): |
293.76 mg (147%) | 606.56 kcal (30%) | 0 g (0%) | 23.94 g (37%) | 91.64 g (164%) | |
Other serving sizes 3 oz (or 85g): |
91.8 mg (46%) | 189.55 kcal (9%) | 0 g (0%) | 7.48 g (12%) | 28.64 g (51%) | |
40. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
106 mg (53%) | 311 kcal (16%) | 0 g (0%) | 20.38 g (31%) | 29.7 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
90.1 mg (45%) | 264.35 kcal (13%) | 0 g (0%) | 17.32 g (27%) | 25.25 g (45%) | |
41. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
106 mg (53%) | 270 kcal (14%) | 0 g (0%) | 17.98 g (28%) | 25.26 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
256.52 mg (128%) | 653.4 kcal (33%) | 0 g (0%) | 43.51 g (67%) | 61.13 g (109%) | |
Other serving sizes 3 oz (or 85g): |
90.1 mg (45%) | 229.5 kcal (11%) | 0 g (0%) | 15.28 g (24%) | 21.47 g (38%) | |
42. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
106 mg (53%) | 243 kcal (12%) | 0 g (0%) | 13.46 g (21%) | 28.37 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g): |
156.88 mg (78%) | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | |
Other serving sizes 3 oz (or 85g): |
90.1 mg (45%) | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | |
43. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
106 mg (53%) | 243 kcal (12%) | 0 g (0%) | 13.46 g (21%) | 28.37 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g): |
156.88 mg (78%) | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | |
Other serving sizes 3 oz (or 85g): |
90.1 mg (45%) | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | |
44. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
105 mg (53%) | 215 kcal (11%) | 0 g (0%) | 10.65 g (16%) | 27.75 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g): |
271.95 mg (136%) | 556.85 kcal (28%) | 0 g (0%) | 27.58 g (42%) | 71.87 g (128%) | |
Other serving sizes 3 oz (or 85g): |
89.25 mg (45%) | 182.75 kcal (9%) | 0 g (0%) | 9.05 g (14%) | 23.59 g (42%) | |
45. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Cholesterol |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
104 mg (52%) | 187 kcal (9%) | 0 g (0%) | 6.02 g (9%) | 31.01 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g): |
133.12 mg (67%) | 239.36 kcal (12%) | 0 g (0%) | 7.71 g (12%) | 39.69 g (71%) | |
Other serving sizes 3 oz (or 85g): |
88.4 mg (44%) | 158.95 kcal (8%) | 0 g (0%) | 5.12 g (8%) | 26.36 g (47%) | |
46. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
102 mg (51%) | 281 kcal (14%) | 0 g (0%) | 19.38 g (30%) | 24.88 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g): |
312.12 mg (156%) | 859.86 kcal (43%) | 0 g (0%) | 59.3 g (91%) | 76.13 g (136%) | |
Other serving sizes 3 oz (or 85g): |
86.7 mg (43%) | 238.85 kcal (12%) | 0 g (0%) | 16.47 g (25%) | 21.15 g (38%) | |
47. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
102 mg (51%) | 258 kcal (13%) | 0 g (0%) | 15.83 g (24%) | 26.97 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g): |
171.36 mg (86%) | 433.44 kcal (22%) | 0 g (0%) | 26.59 g (41%) | 45.31 g (81%) | |
Other serving sizes 3 oz (or 85g): |
86.7 mg (43%) | 219.3 kcal (11%) | 0 g (0%) | 13.46 g (21%) | 22.92 g (41%) | |
48. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
102 mg (51%) | 258 kcal (13%) | 0 g (0%) | 15.83 g (24%) | 26.97 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g): |
171.36 mg (86%) | 433.44 kcal (22%) | 0 g (0%) | 26.59 g (41%) | 45.31 g (81%) | |
Other serving sizes 3 oz (or 85g): |
86.7 mg (43%) | 219.3 kcal (11%) | 0 g (0%) | 13.46 g (21%) | 22.92 g (41%) | |
49. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
101 mg (51%) | 234 kcal (12%) | 0 g (0%) | 13.95 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g): |
255.53 mg (128%) | 592.02 kcal (30%) | 0 g (0%) | 35.29 g (54%) | 64.11 g (114%) | |
Other serving sizes 3 oz (or 85g): |
85.85 mg (43%) | 198.9 kcal (10%) | 0 g (0%) | 11.86 g (18%) | 21.54 g (38%) | |
50. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
101 mg (51%) | 246 kcal (12%) | 0 g (0%) | 15.56 g (24%) | 24.81 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
260.58 mg (130%) | 634.68 kcal (32%) | 0 g (0%) | 40.14 g (62%) | 64.01 g (114%) | |
Other serving sizes 3 oz (or 85g): |
85.85 mg (43%) | 209.1 kcal (10%) | 0 g (0%) | 13.23 g (20%) | 21.09 g (38%) | |
51. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
101 mg (51%) | 186 kcal (9%) | 0 g (0%) | 6.04 g (9%) | 30.76 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 138g): |
139.38 mg (70%) | 256.68 kcal (13%) | 0 g (0%) | 8.34 g (13%) | 42.45 g (76%) | |
Other serving sizes 3 oz (or 85g): |
85.85 mg (43%) | 158.1 kcal (8%) | 0 g (0%) | 5.13 g (8%) | 26.15 g (47%) | |
52. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - Cholesterol |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
100 mg (50%) | 340 kcal (17%) | 0 g (0%) | 28.75 g (44%) | 18.98 g (34%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g): |
241 mg (121%) | 819.4 kcal (41%) | 0 g (0%) | 69.29 g (107%) | 45.74 g (82%) | |
Other serving sizes 3 oz (or 85g): |
85 mg (43%) | 289 kcal (14%) | 0 g (0%) | 24.44 g (38%) | 16.13 g (29%) | |
53. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
100 mg (50%) | 181 kcal (9%) | 0 g (0%) | 7.01 g (11%) | 27.68 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
218 mg (109%) | 394.58 kcal (20%) | 0 g (0%) | 15.28 g (24%) | 60.34 g (108%) | |
Other serving sizes 3 oz (or 85g): |
85 mg (43%) | 153.85 kcal (8%) | 0 g (0%) | 5.96 g (9%) | 23.53 g (42%) | |
54. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
100 mg (50%) | 316 kcal (16%) | 0 g (0%) | 23.08 g (36%) | 25.17 g (45%) | |
Typical Serving size of 3 oz (or 85g): |
85 mg (43%) | 268.6 kcal (13%) | 0 g (0%) | 19.62 g (30%) | 21.39 g (38%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g): |
64 mg (32%) | 202.24 kcal (10%) | 0 g (0%) | 14.77 g (23%) | 16.11 g (29%) | |
55. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Cholesterol |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
99 mg (50%) | 317 kcal (16%) | 0 g (0%) | 25.74 g (40%) | 19.86 g (35%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g): |
230.67 mg (115%) | 738.61 kcal (37%) | 0 g (0%) | 59.97 g (92%) | 46.27 g (83%) | |
Other serving sizes 3 oz (or 85g): |
84.15 mg (42%) | 269.45 kcal (13%) | 0 g (0%) | 21.88 g (34%) | 16.88 g (30%) | |
56. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
99 mg (50%) | 297 kcal (15%) | 0 g (0%) | 20.61 g (32%) | 26.06 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
84.15 mg (42%) | 252.45 kcal (13%) | 0 g (0%) | 17.52 g (27%) | 22.15 g (40%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g): |
52.47 mg (26%) | 157.41 kcal (8%) | 0 g (0%) | 10.92 g (17%) | 13.81 g (25%) | |
57. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
99 mg (50%) | 361 kcal (18%) | 0 g (0%) | 29.59 g (46%) | 22.13 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g): |
226.71 mg (113%) | 826.69 kcal (41%) | 0 g (0%) | 67.76 g (104%) | 50.68 g (91%) | |
Other serving sizes 3 oz (or 85g): |
84.15 mg (42%) | 306.85 kcal (15%) | 0 g (0%) | 25.15 g (39%) | 18.81 g (34%) | |
58. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Cholesterol |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
98 mg (49%) | 340 kcal (17%) | 0 g (0%) | 26.82 g (41%) | 23.06 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
217.56 mg (109%) | 754.8 kcal (38%) | 0 g (0%) | 59.54 g (92%) | 51.19 g (91%) | |
Other serving sizes 3 oz (or 85g): |
83.3 mg (42%) | 289 kcal (14%) | 0 g (0%) | 22.8 g (35%) | 19.6 g (35%) | |
59. Lamb, ground, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
97 mg (49%) | 283 kcal (14%) | 0 g (0%) | 19.65 g (30%) | 24.75 g (44%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g): |
303.61 mg (152%) | 885.79 kcal (44%) | 0 g (0%) | 61.5 g (95%) | 77.47 g (138%) | |
Other serving sizes 3 oz (or 85g): |
82.45 mg (41%) | 240.55 kcal (12%) | 0 g (0%) | 16.7 g (26%) | 21.04 g (38%) | |
60. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
97 mg (49%) | 278 kcal (14%) | 0 g (0%) | 19.26 g (30%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
240.56 mg (120%) | 689.44 kcal (34%) | 0 g (0%) | 47.76 g (73%) | 60.56 g (108%) | |
Other serving sizes 3 oz (or 85g): |
82.45 mg (41%) | 236.3 kcal (12%) | 0 g (0%) | 16.37 g (25%) | 20.76 g (37%) | |
61. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
97 mg (49%) | 359 kcal (18%) | 0 g (0%) | 29.82 g (46%) | 21.12 g (38%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g): |
247.35 mg (124%) | 915.45 kcal (46%) | 0 g (0%) | 76.04 g (117%) | 53.86 g (96%) | |
Other serving sizes 3 oz (or 85g): |
82.45 mg (41%) | 305.15 kcal (15%) | 0 g (0%) | 25.35 g (39%) | 17.95 g (32%) | |
62. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
97 mg (49%) | 292 kcal (15%) | 0 g (0%) | 20.67 g (32%) | 24.63 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
254.14 mg (127%) | 765.04 kcal (38%) | 0 g (0%) | 54.16 g (83%) | 64.53 g (115%) | |
Other serving sizes 3 oz (or 85g): |
82.45 mg (41%) | 248.2 kcal (12%) | 0 g (0%) | 17.57 g (27%) | 20.94 g (37%) | |
63. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
97 mg (49%) | 294 kcal (15%) | 0 g (0%) | 20.94 g (32%) | 24.52 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
234.74 mg (117%) | 711.48 kcal (36%) | 0 g (0%) | 50.67 g (78%) | 59.34 g (106%) | |
Other serving sizes 3 oz (or 85g): |
82.45 mg (41%) | 249.9 kcal (12%) | 0 g (0%) | 17.8 g (27%) | 20.84 g (37%) | |
64. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
96 mg (48%) | 269 kcal (13%) | 0 g (0%) | 18.05 g (28%) | 24.91 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
81.6 mg (41%) | 228.65 kcal (11%) | 0 g (0%) | 15.34 g (24%) | 21.17 g (38%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g): |
56.64 mg (28%) | 158.71 kcal (8%) | 0 g (0%) | 10.65 g (16%) | 14.7 g (26%) | |
65. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Cholesterol |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
96 mg (48%) | 341 kcal (17%) | 0 g (0%) | 27.53 g (42%) | 21.82 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g): |
238.08 mg (119%) | 845.68 kcal (42%) | 0 g (0%) | 68.27 g (105%) | 54.11 g (97%) | |
Other serving sizes 3 oz (or 85g): |
81.6 mg (41%) | 289.85 kcal (14%) | 0 g (0%) | 23.4 g (36%) | 18.55 g (33%) | |
66. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
96 mg (48%) | 284 kcal (14%) | 0 g (0%) | 19.67 g (30%) | 24.95 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
249.6 mg (125%) | 738.4 kcal (37%) | 0 g (0%) | 51.14 g (79%) | 64.87 g (116%) | |
Other serving sizes 3 oz (or 85g): |
81.6 mg (41%) | 241.4 kcal (12%) | 0 g (0%) | 16.72 g (26%) | 21.21 g (38%) | |
67. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
96 mg (48%) | 271 kcal (14%) | 0 g (0%) | 18.01 g (28%) | 25.51 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
240 mg (120%) | 677.5 kcal (34%) | 0 g (0%) | 45.03 g (69%) | 63.78 g (114%) | |
Other serving sizes 3 oz (or 85g): |
81.6 mg (41%) | 230.35 kcal (12%) | 0 g (0%) | 15.31 g (24%) | 21.68 g (39%) | |
68. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
96 mg (48%) | 281 kcal (14%) | 0 g (0%) | 19.55 g (30%) | 24.44 g (44%) | |
Typical Serving size of 3 oz (or 85g): |
81.6 mg (41%) | 238.85 kcal (12%) | 0 g (0%) | 16.62 g (26%) | 20.77 g (37%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g): |
89.28 mg (45%) | 261.33 kcal (13%) | 0 g (0%) | 18.18 g (28%) | 22.73 g (41%) | |
69. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (48%) | 267 kcal (13%) | 0 g (0%) | 18.5 g (28%) | 23.48 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g): |
237.5 mg (119%) | 667.5 kcal (33%) | 0 g (0%) | 46.25 g (71%) | 58.7 g (105%) | |
Other serving sizes 3 oz (or 85g): |
80.75 mg (40%) | 226.95 kcal (11%) | 0 g (0%) | 15.73 g (24%) | 19.96 g (36%) | |
70. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (48%) | 268 kcal (13%) | 0 g (0%) | 18.39 g (28%) | 23.84 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
229.9 mg (115%) | 648.56 kcal (32%) | 0 g (0%) | 44.5 g (68%) | 57.69 g (103%) | |
Other serving sizes 3 oz (or 85g): |
80.75 mg (40%) | 227.8 kcal (11%) | 0 g (0%) | 15.63 g (24%) | 20.26 g (36%) | |
71. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (48%) | 278 kcal (14%) | 0 g (0%) | 19.94 g (31%) | 23.08 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g): |
239.4 mg (120%) | 700.56 kcal (35%) | 0 g (0%) | 50.25 g (77%) | 58.16 g (104%) | |
Other serving sizes 3 oz (or 85g): |
80.75 mg (40%) | 236.3 kcal (12%) | 0 g (0%) | 16.95 g (26%) | 19.62 g (35%) | |
72. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (48%) | 216 kcal (11%) | 0 g (0%) | 9.73 g (15%) | 29.99 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
80.75 mg (40%) | 183.6 kcal (9%) | 0 g (0%) | 8.27 g (13%) | 25.49 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g): |
43.7 mg (22%) | 99.36 kcal (5%) | 0 g (0%) | 4.48 g (7%) | 13.8 g (25%) | |
73. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (48%) | 309 kcal (15%) | 0 g (0%) | 23.59 g (36%) | 22.55 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
255.55 mg (128%) | 831.21 kcal (42%) | 0 g (0%) | 63.46 g (98%) | 60.66 g (108%) | |
Other serving sizes 3 oz (or 85g): |
80.75 mg (40%) | 262.65 kcal (13%) | 0 g (0%) | 20.05 g (31%) | 19.17 g (34%) | |
74. Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
94 mg (47%) | 196 kcal (10%) | 0 g (0%) | 10.16 g (16%) | 24.42 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 152g): |
142.88 mg (71%) | 297.92 kcal (15%) | 0 g (0%) | 15.44 g (24%) | 37.12 g (66%) | |
Other serving sizes 3 oz (or 85g): |
79.9 mg (40%) | 166.6 kcal (8%) | 0 g (0%) | 8.64 g (13%) | 20.76 g (37%) | |
75. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
93 mg (47%) | 290 kcal (15%) | 0 g (0%) | 21.12 g (32%) | 23.27 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
246.45 mg (123%) | 768.5 kcal (38%) | 0 g (0%) | 55.97 g (86%) | 61.67 g (110%) | |
Other serving sizes 3 oz (or 85g): |
79.05 mg (40%) | 246.5 kcal (12%) | 0 g (0%) | 17.95 g (28%) | 19.78 g (35%) | |
76. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
93 mg (47%) | 210 kcal (11%) | 0 g (0%) | 10.5 g (16%) | 27.12 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g): |
187.86 mg (94%) | 424.2 kcal (21%) | 0 g (0%) | 21.21 g (33%) | 54.78 g (98%) | |
Other serving sizes 3 oz (or 85g): |
79.05 mg (40%) | 178.5 kcal (9%) | 0 g (0%) | 8.93 g (14%) | 23.05 g (41%) | |
77. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
93 mg (47%) | 258 kcal (13%) | 0 g (0%) | 16.48 g (25%) | 25.55 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g): |
246.45 mg (123%) | 683.7 kcal (34%) | 0 g (0%) | 43.67 g (67%) | 67.71 g (121%) | |
Other serving sizes 3 oz (or 85g): |
79.05 mg (40%) | 219.3 kcal (11%) | 0 g (0%) | 14.01 g (22%) | 21.72 g (39%) | |
78. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (46%) | 165 kcal (8%) | 0 g (0%) | 5.22 g (8%) | 27.5 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180g): |
165.6 mg (83%) | 297 kcal (15%) | 0 g (0%) | 9.4 g (14%) | 49.5 g (88%) | |
Other serving sizes 3 oz (or 85g): |
78.2 mg (39%) | 140.25 kcal (7%) | 0 g (0%) | 4.44 g (7%) | 23.38 g (42%) | |
79. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (46%) | 270 kcal (14%) | 0 g (0%) | 19.19 g (30%) | 22.62 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g): |
235.52 mg (118%) | 691.2 kcal (35%) | 0 g (0%) | 49.13 g (76%) | 57.91 g (103%) | |
Other serving sizes 3 oz (or 85g): |
78.2 mg (39%) | 229.5 kcal (11%) | 0 g (0%) | 16.31 g (25%) | 19.23 g (34%) | |
80. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (46%) | 242 kcal (12%) | 0 g (0%) | 14.42 g (22%) | 26.2 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g): |
239.2 mg (120%) | 629.2 kcal (31%) | 0 g (0%) | 37.49 g (58%) | 68.12 g (122%) | |
Other serving sizes 3 oz (or 85g): |
78.2 mg (39%) | 205.7 kcal (10%) | 0 g (0%) | 12.26 g (19%) | 22.27 g (40%) | |
81. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (46%) | 281 kcal (14%) | 0 g (0%) | 20.61 g (32%) | 22.25 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
237.36 mg (119%) | 724.98 kcal (36%) | 0 g (0%) | 53.17 g (82%) | 57.41 g (103%) | |
Other serving sizes 3 oz (or 85g): |
78.2 mg (39%) | 238.85 kcal (12%) | 0 g (0%) | 17.52 g (27%) | 18.91 g (34%) | |
82. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (46%) | 200 kcal (10%) | 0 g (0%) | 9.02 g (14%) | 27.71 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
78.2 mg (39%) | 170 kcal (9%) | 0 g (0%) | 7.67 g (12%) | 23.55 g (42%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g): |
68.08 mg (34%) | 148 kcal (7%) | 0 g (0%) | 6.67 g (10%) | 20.51 g (37%) | |
83. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (46%) | 279 kcal (14%) | 0 g (0%) | 20.24 g (31%) | 22.53 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
263.12 mg (132%) | 797.94 kcal (40%) | 0 g (0%) | 57.89 g (89%) | 64.44 g (115%) | |
Other serving sizes 3 oz (or 85g): |
78.2 mg (39%) | 237.15 kcal (12%) | 0 g (0%) | 17.2 g (26%) | 19.15 g (34%) | |
84. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (46%) | 276 kcal (14%) | 0 g (0%) | 19.97 g (31%) | 22.51 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
247.48 mg (124%) | 742.44 kcal (37%) | 0 g (0%) | 53.72 g (83%) | 60.55 g (108%) | |
Other serving sizes 3 oz (or 85g): |
78.2 mg (39%) | 234.6 kcal (12%) | 0 g (0%) | 16.97 g (26%) | 19.13 g (34%) | |
85. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (46%) | 204 kcal (10%) | 0 g (0%) | 9.17 g (14%) | 28.35 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g): |
184.92 mg (92%) | 410.04 kcal (21%) | 0 g (0%) | 18.43 g (28%) | 56.98 g (102%) | |
Other serving sizes 3 oz (or 85g): |
78.2 mg (39%) | 173.4 kcal (9%) | 0 g (0%) | 7.79 g (12%) | 24.1 g (43%) | |
86. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (46%) | 206 kcal (10%) | 0 g (0%) | 9.52 g (15%) | 28.22 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g): |
172.04 mg (86%) | 385.22 kcal (19%) | 0 g (0%) | 17.8 g (27%) | 52.77 g (94%) | |
Other serving sizes 3 oz (or 85g): |
78.2 mg (39%) | 175.1 kcal (9%) | 0 g (0%) | 8.09 g (12%) | 23.99 g (43%) | |
87. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91 mg (46%) | 233 kcal (12%) | 0 g (0%) | 13.44 g (21%) | 26.18 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g): |
202.02 mg (101%) | 517.26 kcal (26%) | 0 g (0%) | 29.84 g (46%) | 58.12 g (104%) | |
Other serving sizes 3 oz (or 85g): |
77.35 mg (39%) | 198.05 kcal (10%) | 0 g (0%) | 11.42 g (18%) | 22.25 g (40%) | |
88. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91 mg (46%) | 236 kcal (12%) | 0 g (0%) | 14.44 g (22%) | 24.78 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g): |
192.01 mg (96%) | 497.96 kcal (25%) | 0 g (0%) | 30.47 g (47%) | 52.29 g (93%) | |
Other serving sizes 3 oz (or 85g): |
77.35 mg (39%) | 200.6 kcal (10%) | 0 g (0%) | 12.27 g (19%) | 21.06 g (38%) | |
89. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91 mg (46%) | 267 kcal (13%) | 0 g (0%) | 18.75 g (29%) | 22.93 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g): |
258.44 mg (129%) | 758.28 kcal (38%) | 0 g (0%) | 53.25 g (82%) | 65.12 g (116%) | |
Other serving sizes 3 oz (or 85g): |
77.35 mg (39%) | 226.95 kcal (11%) | 0 g (0%) | 15.94 g (25%) | 19.49 g (35%) | |
90. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91 mg (46%) | 269 kcal (13%) | 0 g (0%) | 19.08 g (29%) | 22.7 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g): |
239.33 mg (120%) | 707.47 kcal (35%) | 0 g (0%) | 50.18 g (77%) | 59.7 g (107%) | |
Other serving sizes 3 oz (or 85g): |
77.35 mg (39%) | 228.65 kcal (11%) | 0 g (0%) | 16.22 g (25%) | 19.3 g (34%) | |
91. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91 mg (46%) | 211 kcal (11%) | 0 g (0%) | 11.32 g (17%) | 25.48 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g): |
188.37 mg (94%) | 436.77 kcal (22%) | 0 g (0%) | 23.43 g (36%) | 52.74 g (94%) | |
Other serving sizes 3 oz (or 85g): |
77.35 mg (39%) | 179.35 kcal (9%) | 0 g (0%) | 9.62 g (15%) | 21.66 g (39%) | |
92. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91 mg (46%) | 235 kcal (12%) | 0 g (0%) | 12.95 g (20%) | 27.74 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g): |
133.77 mg (67%) | 345.45 kcal (17%) | 0 g (0%) | 19.04 g (29%) | 40.78 g (73%) | |
Other serving sizes 3 oz (or 85g): |
77.35 mg (39%) | 199.75 kcal (10%) | 0 g (0%) | 11.01 g (17%) | 23.58 g (42%) | |
93. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
90 mg (45%) | 217 kcal (11%) | 0 g (0%) | 11.4 g (18%) | 26.73 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
240.3 mg (120%) | 579.39 kcal (29%) | 0 g (0%) | 30.44 g (47%) | 71.37 g (127%) | |
Other serving sizes 3 oz (or 85g): |
76.5 mg (38%) | 184.45 kcal (9%) | 0 g (0%) | 9.69 g (15%) | 22.72 g (41%) | |
94. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Cholesterol |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
90 mg (45%) | 186 kcal (9%) | 0 g (0%) | 7.33 g (11%) | 28.08 g (50%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g): |
294.3 mg (147%) | 608.22 kcal (30%) | 0 g (0%) | 23.97 g (37%) | 91.82 g (164%) | |
Other serving sizes 3 oz (or 85g): |
76.5 mg (38%) | 158.1 kcal (8%) | 0 g (0%) | 6.23 g (10%) | 23.87 g (43%) | |
95. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
90 mg (45%) | 225 kcal (11%) | 0 g (0%) | 12.45 g (19%) | 26.41 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
242.1 mg (121%) | 605.25 kcal (30%) | 0 g (0%) | 33.49 g (52%) | 71.04 g (127%) | |
Other serving sizes 3 oz (or 85g): |
76.5 mg (38%) | 191.25 kcal (10%) | 0 g (0%) | 10.58 g (16%) | 22.45 g (40%) | |
96. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw - Cholesterol |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
90 mg (45%) | 665 kcal (33%) | 0 g (0%) | 70.61 g (109%) | 6.65 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
25.52 mg (13%) | 188.53 kcal (9%) | 0 g (0%) | 20.02 g (31%) | 1.89 g (3%) | |
Other serving sizes 1 lb (or 453.6g): |
408.24 mg (204%) | 3016.44 kcal (151%) | 0 g (0%) | 320.29 g (493%) | 30.16 g (54%) | |
97. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89 mg (45%) | 296 kcal (15%) | 0 g (0%) | 21.65 g (33%) | 23.58 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
233.18 mg (117%) | 775.52 kcal (39%) | 0 g (0%) | 56.72 g (87%) | 61.78 g (110%) | |
Other serving sizes 3 oz (or 85g): |
75.65 mg (38%) | 251.6 kcal (13%) | 0 g (0%) | 18.4 g (28%) | 20.04 g (36%) | |
98. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89 mg (45%) | 190 kcal (10%) | 0 g (0%) | 8.1 g (12%) | 27.31 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g): |
223.39 mg (112%) | 476.9 kcal (24%) | 0 g (0%) | 20.33 g (31%) | 68.55 g (122%) | |
Other serving sizes 3 oz (or 85g): |
75.65 mg (38%) | 161.5 kcal (8%) | 0 g (0%) | 6.89 g (11%) | 23.21 g (41%) | |
99. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89 mg (45%) | 191 kcal (10%) | 0 g (0%) | 7.74 g (12%) | 28.3 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g): |
194.02 mg (97%) | 416.38 kcal (21%) | 0 g (0%) | 16.87 g (26%) | 61.69 g (110%) | |
Other serving sizes 3 oz (or 85g): |
75.65 mg (38%) | 162.35 kcal (8%) | 0 g (0%) | 6.58 g (10%) | 24.06 g (43%) | |
100. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Cholesterol |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Cholesterol | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
88 mg (44%) | 244 kcal (12%) | 0 g (0%) | 15.13 g (23%) | 25.16 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g): |
249.92 mg (125%) | 692.96 kcal (35%) | 0 g (0%) | 42.97 g (66%) | 71.45 g (128%) | |