Amount of Cholesterol in Lamb

Welcome to the nutritional cholesterol content in 100 different types of lamb, ranging from 2504 mg to 88 mg per 100g. The basic type of lamb is Lamb, ground, cooked, broiled, where the amount of cholesterol in 100g is 97 mg.

97 mg of cholesterol per 100g, from Lamb, ground, cooked, broiled corresponds to 49% of the cholesterol RDA. For a typical serving size of 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) the amount of Cholesterol is 303.61 mg. This corresponds to an RDA percentage of 152%.

The percentage of the recommended daily allowance (RDA) for cholesterol is based on a 200 mg RDA level for a mature adult.

Top twenty lamb products high in cholesterol

Below is a summary list for the top twenty lamb items ranked by the amount or level of cholesterol in 100g.

1. Lamb, variety meats and by-products, brain, cooked, pan-fried : 2504mg (1252%RDA)
2. Lamb, variety meats and by-products, brain, cooked, braised : 2043mg (1022%RDA)
3. Lamb, variety meats and by-products, brain, raw : 1352mg (676%RDA)
4. Lamb, variety meats and by-products, kidneys, cooked, braised : 565mg (283%RDA)
5. Lamb, variety meats and by-products, liver, cooked, braised : 501mg (251%RDA)
6. Lamb, variety meats and by-products, liver, cooked, pan-fried : 493mg (247%RDA)
7. Lamb, variety meats and by-products, pancreas, cooked, braised : 400mg (200%RDA)
8. Lamb, variety meats and by-products, spleen, cooked, braised : 385mg (193%RDA)
9. Lamb, variety meats and by-products, liver, raw : 371mg (186%RDA)
10. Lamb, variety meats and by-products, kidneys, raw : 337mg (169%RDA)
11. Lamb, variety meats and by-products, lungs, cooked, braised : 284mg (142%RDA)
12. Lamb, variety meats and by-products, pancreas, raw : 260mg (130%RDA)
13. Lamb, variety meats and by-products, spleen, raw : 250mg (125%RDA)
14. Lamb, variety meats and by-products, heart, cooked, braised : 249mg (125%RDA)
15. Lamb, variety meats and by-products, mechanically separated, raw : 213mg (107%RDA)
16. Lamb, variety meats and by-products, tongue, cooked, braised : 189mg (95%RDA)
17. Lamb, variety meats and by-products, tongue, raw : 156mg (78%RDA)
18. Lamb, variety meats and by-products, heart, raw : 135mg (68%RDA)
19. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised : 127mg (64%RDA)
20. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised : 123mg (62%RDA)

Following on from the twenty top lamb items or products containing cholesterol we have a more comprehensive break down of Lamb, ground, cooked, broiled, and the highest item containing cholesterol which is Lamb, variety meats and by-products, brain, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of lamb.

At the bottom of the page is the full list for the 100 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the cholesterol content in lamb.

Lamb, ground, cooked, broiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, cooked, broiled should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 283 kcal (14% RDA), the amount of Protein is 24.75 g (44% RDA), the amount of Fat is 19.65 g (30% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, cooked, broiled has a nutritional value score of 14 out of 100.Comparing the cholesterol content and the nutritional density in 100g for Lamb, ground, cooked, broiled; We class this as a high cholesterol content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of cholesterol per 100 Calories

100 calories of lamb, ground, cooked, broiled is a serving size of 0.35 g, and the amount of Cholesterol is 34.28 mg (17.31% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.75 g (15.55% RDA), Fat 6.94 g (10.6% RDA), Carbohydrate 0 g (0% RDA). This is shown in the cholesterol RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 unit, cooked (yield from 1 lb raw meat) (or 313 g)

For the food Lamb, ground, cooked, broiled the typical serving size is 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) which contains 303.61 mg of Cholesterol. The cholesterol percentage of the recommended daily value for this serving is 152 %.

To give 100% of the RDA, 0.7 servings of the typical serving size 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 885.79 kcal, the Protein content is 77.47 g, the Fat content is 61.5 g and the Carbohydrate content is 0 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.

Macronutrients in Lamb, ground, cooked, broiled

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit, cooked (yield from 1 lb raw meat) or 313 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 330.8 (kcal).The number of calories from Fat is 554.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of cholesterol in lamb (per 100g)

This list of 100 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, variety meats and by-products, brain, cooked, pan-fried through to Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in lamb.

The list below gives the total cholesterol content in the 100 items from the general description 'lamb' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of cholesterol per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of cholesterol per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on cholesterol

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 19. The highest amount of cholesterol from the 19 frozen items is in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised where the cholesterol content is 127 mg per 100g. The total food items which are raw is 9 items. The highest amount of cholesterol from the 9 raw items is in Lamb, variety meats and by-products, brain, raw where the content is 1352 mg per 100g. The number of food items which are cooked are 90 items. The highest amount of cholesterol from the 90 cooked items is in Lamb, variety meats and by-products, brain, cooked, pan-fried where the amount is 2504 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of cholesterol by 1152 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of cholesterol contained in 100g of lamb, based on the list below of 100 different items under the general description of lamb, is 189.58 mg of cholesterol. This average value corresponds to 94.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 261.60 kcal, the average amount of Protein is 24.68 g, the average amount of Fat is 17.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Cholesterol is found in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted which in 100g contains 101 mg of Cholesterol. This corresponds to 51 % of the recommended daily allowance. For this serving the amount of Calories is 246 kcal, the amount of Protein is 24.81 g, the amount of Fat is 15.56 g and the amount of Carbohydrate is 0 g.

Highest cholesterol Content per 100g

Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of cholesterol is found in Lamb, variety meats and by-products, brain, cooked, pan-fried which contains 2504 mg of cholesterol per 100g. The associated percentage of RDA is 1252 %. For this 100g serving the Calories content is 273 kcal, the Protein content is 16.97 g, the Fat content is 22.19 g, the Carbohydrate content is 0 g.

The lowest amount of cholesterol in 100g is in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted which contains 88 mg. This gives as percentage of the recommended daily allowance 44 % of the RDA. For this 100g serving the amount of Calories is 244 kcal, the amount of Protein is 25.16 g, the amount of Fat is 15.13 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a cholesterol range of 2416 mg per 100g. The range for the other nutrients are as follows; 29 kcal for Calories, 8.19 g for Protein, 7.06 g for Fat, 0 g for Carbohydrate.

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of Lamb, ground, cooked, broiled contains 97 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Lamb, variety meats and by-products, brain, cooked, braised which contains 7089.21 mg in 1 unit, cooked (yield from 1 lb raw meat) (or 347 g). The percentage of the recommended daily value for this serving is 3545 %. For this serving the Calories content is 503.15 kcal, the Protein content is 43.55 g, the Fat content is 35.29 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of cholesterol in foods

Lamb List, cholesterol Content per 100g 1. Lamb, variety meats and by-products, brain, cooked, pan-fried - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2504 mg (1252%) 273 kcal (14%) 0 g (0%) 22.19 g (34%) 16.97 g (30%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):    6009.6 mg (3005%) 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%)   Other serving sizes 3 oz (or 85g):   2128.4 mg (1064%) 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%) 2. Lamb, variety meats and by-products, brain, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2043 mg (1022%) 145 kcal (7%) 0 g (0%) 10.17 g (16%) 12.55 g (22%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 347g):    7089.21 mg (3545%) 503.15 kcal (25%) 0 g (0%) 35.29 g (54%) 43.55 g (78%)   Other serving sizes 3 oz (or 85g):   1736.55 mg (868%) 123.25 kcal (6%) 0 g (0%) 8.64 g (13%) 10.67 g (19%) 3. Lamb, variety meats and by-products, brain, raw - Cholesterol   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1352 mg (676%) 122 kcal (6%) 0 g (0%) 8.58 g (13%) 10.4 g (19%)   Typical Serving size of 1 oz (or 28.35g):    383.29 mg (192%) 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)   Other serving sizes 4 oz (or 113g):   1527.76 mg (764%) 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%) 4. Lamb, variety meats and by-products, kidneys, cooked, braised - Cholesterol   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   565 mg (283%) 137 kcal (7%) 0.99 g (1%) 3.62 g (6%) 23.65 g (42%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    1440.75 mg (720%) 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%)   Other serving sizes 3 oz (or 85g):   480.25 mg (240%) 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%) 5. Lamb, variety meats and by-products, liver, cooked, braised - Cholesterol   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   501 mg (251%) 220 kcal (11%) 2.53 g (2%) 8.81 g (14%) 30.57 g (55%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g):    1683.36 mg (842%) 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%)   Other serving sizes 3 oz (or 85g):   425.85 mg (213%) 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%) 6. Lamb, variety meats and by-products, liver, cooked, pan-fried - Cholesterol   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   493 mg (247%) 238 kcal (12%) 3.78 g (3%) 12.65 g (19%) 25.53 g (46%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):    1587.46 mg (794%) 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%)   Other serving sizes 3 oz (or 85g):   419.05 mg (210%) 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%) 7. Lamb, variety meats and by-products, pancreas, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   400 mg (200%) 234 kcal (12%) 0 g (0%) 15.12 g (23%) 22.83 g (41%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g):    924 mg (462%) 540.54 kcal (27%) 0 g (0%) 34.93 g (54%) 52.74 g (94%)   Other serving sizes 3 oz (or 85g):   340 mg (170%) 198.9 kcal (10%) 0 g (0%) 12.85 g (20%) 19.41 g (35%) 8. Lamb, variety meats and by-products, spleen, cooked, braised - Cholesterol   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   385 mg (193%) 156 kcal (8%) 0 g (0%) 4.77 g (7%) 26.46 g (47%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):    1135.75 mg (568%) 460.2 kcal (23%) 0 g (0%) 14.07 g (22%) 78.06 g (139%)   Other serving sizes 3 oz (or 85g):   327.25 mg (164%) 132.6 kcal (7%) 0 g (0%) 4.05 g (6%) 22.49 g (40%) 9. Lamb, variety meats and by-products, liver, raw - Cholesterol   Nutritional Value : 19 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   371 mg (186%) 139 kcal (7%) 1.78 g (1%) 5.02 g (8%) 20.38 g (36%)   Typical Serving size of 1 oz (or 28.35g):    105.18 mg (53%) 39.41 kcal (2%) 0.5 g (0%) 1.42 g (2%) 5.78 g (10%)   Other serving sizes 4 oz (or 113g):   419.23 mg (210%) 157.07 kcal (8%) 2.01 g (2%) 5.67 g (9%) 23.03 g (41%) 10. Lamb, variety meats and by-products, kidneys, raw - Cholesterol   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   337 mg (169%) 97 kcal (5%) 0.82 g (1%) 2.95 g (5%) 15.74 g (28%)   Typical Serving size of 1 oz (or 28.35g):    95.54 mg (48%) 27.5 kcal (1%) 0.23 g (0%) 0.84 g (1%) 4.46 g (8%)   Other serving sizes 4 oz (or 113g):   380.81 mg (190%) 109.61 kcal (5%) 0.93 g (1%) 3.33 g (5%) 17.79 g (32%) 11. Lamb, variety meats and by-products, lungs, cooked, braised - Cholesterol   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   284 mg (142%) 113 kcal (6%) 0 g (0%) 3.1 g (5%) 19.88 g (36%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 381g):    1082.04 mg (541%) 430.53 kcal (22%) 0 g (0%) 11.81 g (18%) 75.74 g (135%)   Other serving sizes 3 oz (or 85g):   241.4 mg (121%) 96.05 kcal (5%) 0 g (0%) 2.64 g (4%) 16.9 g (30%) 12. Lamb, variety meats and by-products, pancreas, raw - Cholesterol   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   260 mg (130%) 152 kcal (8%) 0 g (0%) 9.82 g (15%) 14.84 g (27%)   Typical Serving size of 1 oz (or 28.35g):    73.71 mg (37%) 43.09 kcal (2%) 0 g (0%) 2.78 g (4%) 4.21 g (8%)   Other serving sizes 4 oz (or 113g):   293.8 mg (147%) 171.76 kcal (9%) 0 g (0%) 11.1 g (17%) 16.77 g (30%) 13. Lamb, variety meats and by-products, spleen, raw - Cholesterol   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   250 mg (125%) 101 kcal (5%) 0 g (0%) 3.1 g (5%) 17.2 g (31%)   Typical Serving size of 1 oz (or 28.35g):    70.88 mg (35%) 28.63 kcal (1%) 0 g (0%) 0.88 g (1%) 4.88 g (9%)   Other serving sizes 4 oz (or 113g):   282.5 mg (141%) 114.13 kcal (6%) 0 g (0%) 3.5 g (5%) 19.44 g (35%) 14. Lamb, variety meats and by-products, heart, cooked, braised - Cholesterol   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   249 mg (125%) 185 kcal (9%) 1.93 g (1%) 7.91 g (12%) 24.97 g (45%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g):    475.59 mg (238%) 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%)   Other serving sizes 3 oz (or 85g):   211.65 mg (106%) 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%) 15. Lamb, variety meats and by-products, mechanically separated, raw - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   213 mg (107%) 276 kcal (14%) 0 g (0%) 23.54 g (36%) 14.97 g (27%)   Typical Serving size of 1 oz (or 28.35g):    60.39 mg (30%) 78.25 kcal (4%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)   Other serving sizes 8 oz (or 227g):   483.51 mg (242%) 626.52 kcal (31%) 0 g (0%) 53.44 g (82%) 33.98 g (61%) 16. Lamb, variety meats and by-products, tongue, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   189 mg (95%) 275 kcal (14%) 0 g (0%) 20.28 g (31%) 21.57 g (39%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    481.95 mg (241%) 701.25 kcal (35%) 0 g (0%) 51.71 g (80%) 55 g (98%)   Other serving sizes 3 oz (or 85g):   160.65 mg (80%) 233.75 kcal (12%) 0 g (0%) 17.24 g (27%) 18.33 g (33%) 17. Lamb, variety meats and by-products, tongue, raw - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   156 mg (78%) 222 kcal (11%) 0 g (0%) 17.17 g (26%) 15.7 g (28%)   Typical Serving size of 1 oz (or 28.35g):    44.23 mg (22%) 62.94 kcal (3%) 0 g (0%) 4.87 g (7%) 4.45 g (8%)   Other serving sizes 4 oz (or 113g):   176.28 mg (88%) 250.86 kcal (13%) 0 g (0%) 19.4 g (30%) 17.74 g (32%) 18. Lamb, variety meats and by-products, heart, raw - Cholesterol   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   135 mg (68%) 122 kcal (6%) 0.21 g (0%) 5.68 g (9%) 16.47 g (29%)   Typical Serving size of 1 oz (or 28.35g):    38.27 mg (19%) 34.59 kcal (2%) 0.06 g (0%) 1.61 g (2%) 4.67 g (8%)   Other serving sizes 4 oz (or 113g):   152.55 mg (76%) 137.86 kcal (7%) 0.24 g (0%) 6.42 g (10%) 18.61 g (33%) 19. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   127 mg (64%) 285 kcal (14%) 0 g (0%) 15.5 g (24%) 34.06 g (61%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g):    199.39 mg (100%) 447.45 kcal (22%) 0 g (0%) 24.34 g (37%) 53.47 g (95%)   Other serving sizes 3 oz (or 85g):   107.95 mg (54%) 242.25 kcal (12%) 0 g (0%) 13.18 g (20%) 28.95 g (52%) 20. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   123 mg (62%) 342 kcal (17%) 0 g (0%) 24.03 g (37%) 29.43 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):    286.59 mg (143%) 796.86 kcal (40%) 0 g (0%) 55.99 g (86%) 68.57 g (122%)   Other serving sizes 3 oz (or 85g):   104.55 mg (52%) 290.7 kcal (15%) 0 g (0%) 20.43 g (31%) 25.02 g (45%) 21. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Cholesterol   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   123 mg (62%) 357 kcal (18%) 0 g (0%) 26.27 g (40%) 28.21 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g):    253.38 mg (127%) 735.42 kcal (37%) 0 g (0%) 54.12 g (83%) 58.11 g (104%)   Other serving sizes 3 oz (or 85g):   104.55 mg (52%) 303.45 kcal (15%) 0 g (0%) 22.33 g (34%) 23.98 g (43%) 22. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   121 mg (61%) 279 kcal (14%) 0 g (0%) 14.08 g (22%) 35.54 g (63%)   Typical Serving size of 3 oz (or 85g):    102.85 mg (51%) 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g):   66.55 mg (33%) 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%) 23. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   120 mg (60%) 337 kcal (17%) 0 g (0%) 22.65 g (35%) 31.1 g (56%)   Typical Serving size of 3 oz (or 85g):    102 mg (51%) 286.45 kcal (14%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g):   54 mg (27%) 151.65 kcal (8%) 0 g (0%) 10.19 g (16%) 14 g (25%) 24. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   120 mg (60%) 346 kcal (17%) 0 g (0%) 24 g (37%) 30.39 g (54%)   Typical Serving size of 3 oz (or 85g):    102 mg (51%) 294.1 kcal (15%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g):   84 mg (42%) 242.2 kcal (12%) 0 g (0%) 16.8 g (26%) 21.27 g (38%) 25. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   117 mg (59%) 338 kcal (17%) 0 g (0%) 23.57 g (36%) 29.46 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g):    249.21 mg (125%) 719.94 kcal (36%) 0 g (0%) 50.2 g (77%) 62.75 g (112%)   Other serving sizes 3 oz (or 85g):   99.45 mg (50%) 287.3 kcal (14%) 0 g (0%) 20.03 g (31%) 25.04 g (45%) 26. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   117 mg (59%) 288 kcal (14%) 0 g (0%) 16.64 g (26%) 32.35 g (58%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):    196.56 mg (98%) 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%)   Other serving sizes 3 oz (or 85g):   99.45 mg (50%) 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%) 27. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   117 mg (59%) 283 kcal (14%) 0 g (0%) 15.89 g (24%) 32.81 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):    203.58 mg (102%) 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%)   Other serving sizes 3 oz (or 85g):   99.45 mg (50%) 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%) 28. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   116 mg (58%) 339 kcal (17%) 0 g (0%) 23.88 g (37%) 28.92 g (52%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    240.12 mg (120%) 701.73 kcal (35%) 0 g (0%) 49.43 g (76%) 59.86 g (107%)   Other serving sizes 3 oz (or 85g):   98.6 mg (49%) 288.15 kcal (14%) 0 g (0%) 20.3 g (31%) 24.58 g (44%) 29. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   116 mg (58%) 345 kcal (17%) 0 g (0%) 24.73 g (38%) 28.51 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):    242.44 mg (121%) 721.05 kcal (36%) 0 g (0%) 51.69 g (80%) 59.59 g (106%)   Other serving sizes 3 oz (or 85g):   98.6 mg (49%) 293.25 kcal (15%) 0 g (0%) 21.02 g (32%) 24.23 g (43%) 30. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   116 mg (58%) 344 kcal (17%) 0 g (0%) 24.55 g (38%) 28.68 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    252.88 mg (126%) 749.92 kcal (37%) 0 g (0%) 53.52 g (82%) 62.52 g (112%)   Other serving sizes 3 oz (or 85g):   98.6 mg (49%) 292.4 kcal (15%) 0 g (0%) 20.87 g (32%) 24.38 g (44%) 31. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   114 mg (57%) 199 kcal (10%) 0 g (0%) 8.24 g (13%) 29.31 g (52%)   Typical Serving size of 3 oz (or 85g):    96.9 mg (48%) 169.15 kcal (8%) 0 g (0%) 7 g (11%) 24.91 g (44%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30g):   34.2 mg (17%) 59.7 kcal (3%) 0 g (0%) 2.47 g (4%) 8.79 g (16%) 32. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Cholesterol   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   114 mg (57%) 586 kcal (29%) 0 g (0%) 59.18 g (91%) 12.16 g (22%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g):    326.04 mg (163%) 1675.96 kcal (84%) 0 g (0%) 169.25 g (260%) 34.78 g (62%)   Other serving sizes 3 oz (or 85g):   96.9 mg (48%) 498.1 kcal (25%) 0 g (0%) 50.3 g (77%) 10.34 g (18%) 33. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   113 mg (57%) 296 kcal (15%) 0 g (0%) 21.28 g (33%) 24.41 g (44%)   Typical Serving size of 3 oz (or 85g):    96.05 mg (48%) 251.6 kcal (13%) 0 g (0%) 18.09 g (28%) 20.75 g (37%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):   47.46 mg (24%) 124.32 kcal (6%) 0 g (0%) 8.94 g (14%) 10.25 g (18%) 34. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   112 mg (56%) 315 kcal (16%) 0 g (0%) 23.88 g (37%) 23.43 g (42%)   Typical Serving size of 3 oz (or 85g):    95.2 mg (48%) 267.75 kcal (13%) 0 g (0%) 20.3 g (31%) 19.92 g (36%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g):   48.16 mg (24%) 135.45 kcal (7%) 0 g (0%) 10.27 g (16%) 10.07 g (18%) 35. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   111 mg (56%) 238 kcal (12%) 0 g (0%) 10.23 g (16%) 34.17 g (61%)   Typical Serving size of 3 oz (or 85g):    94.35 mg (47%) 202.3 kcal (10%) 0 g (0%) 8.7 g (13%) 29.04 g (52%) 36. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Cholesterol   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   109 mg (55%) 586 kcal (29%) 0 g (0%) 60.39 g (93%) 9.72 g (17%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g):    311.74 mg (156%) 1675.96 kcal (84%) 0 g (0%) 172.72 g (266%) 27.8 g (50%)   Other serving sizes 3 oz (or 85g):   92.65 mg (46%) 498.1 kcal (25%) 0 g (0%) 51.33 g (79%) 8.26 g (15%) 37. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   109 mg (55%) 206 kcal (10%) 0 g (0%) 8.86 g (14%) 29.59 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164g):    178.76 mg (89%) 337.84 kcal (17%) 0 g (0%) 14.53 g (22%) 48.53 g (87%)   Other serving sizes 3 oz (or 85g):   92.65 mg (46%) 175.1 kcal (9%) 0 g (0%) 7.53 g (12%) 25.15 g (45%) 38. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   109 mg (55%) 305 kcal (15%) 0 g (0%) 22.26 g (34%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    241.98 mg (121%) 677.1 kcal (34%) 0 g (0%) 49.42 g (76%) 54.21 g (97%)   Other serving sizes 3 oz (or 85g):   92.65 mg (46%) 259.25 kcal (13%) 0 g (0%) 18.92 g (29%) 20.76 g (37%) 39. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   108 mg (54%) 223 kcal (11%) 0 g (0%) 8.8 g (14%) 33.69 g (60%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):    293.76 mg (147%) 606.56 kcal (30%) 0 g (0%) 23.94 g (37%) 91.64 g (164%)   Other serving sizes 3 oz (or 85g):   91.8 mg (46%) 189.55 kcal (9%) 0 g (0%) 7.48 g (12%) 28.64 g (51%) 40. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   106 mg (53%) 311 kcal (16%) 0 g (0%) 20.38 g (31%) 29.7 g (53%)   Typical Serving size of 3 oz (or 85g):    90.1 mg (45%) 264.35 kcal (13%) 0 g (0%) 17.32 g (27%) 25.25 g (45%) 41. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   106 mg (53%) 270 kcal (14%) 0 g (0%) 17.98 g (28%) 25.26 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    256.52 mg (128%) 653.4 kcal (33%) 0 g (0%) 43.51 g (67%) 61.13 g (109%)   Other serving sizes 3 oz (or 85g):   90.1 mg (45%) 229.5 kcal (11%) 0 g (0%) 15.28 g (24%) 21.47 g (38%) 42. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   106 mg (53%) 243 kcal (12%) 0 g (0%) 13.46 g (21%) 28.37 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):    156.88 mg (78%) 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)   Other serving sizes 3 oz (or 85g):   90.1 mg (45%) 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%) 43. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   106 mg (53%) 243 kcal (12%) 0 g (0%) 13.46 g (21%) 28.37 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):    156.88 mg (78%) 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)   Other serving sizes 3 oz (or 85g):   90.1 mg (45%) 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%) 44. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   105 mg (53%) 215 kcal (11%) 0 g (0%) 10.65 g (16%) 27.75 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):    271.95 mg (136%) 556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%)   Other serving sizes 3 oz (or 85g):   89.25 mg (45%) 182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%) 45. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Cholesterol   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   104 mg (52%) 187 kcal (9%) 0 g (0%) 6.02 g (9%) 31.01 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g):    133.12 mg (67%) 239.36 kcal (12%) 0 g (0%) 7.71 g (12%) 39.69 g (71%)   Other serving sizes 3 oz (or 85g):   88.4 mg (44%) 158.95 kcal (8%) 0 g (0%) 5.12 g (8%) 26.36 g (47%) 46. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   102 mg (51%) 281 kcal (14%) 0 g (0%) 19.38 g (30%) 24.88 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g):    312.12 mg (156%) 859.86 kcal (43%) 0 g (0%) 59.3 g (91%) 76.13 g (136%)   Other serving sizes 3 oz (or 85g):   86.7 mg (43%) 238.85 kcal (12%) 0 g (0%) 16.47 g (25%) 21.15 g (38%) 47. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   102 mg (51%) 258 kcal (13%) 0 g (0%) 15.83 g (24%) 26.97 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):    171.36 mg (86%) 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%)   Other serving sizes 3 oz (or 85g):   86.7 mg (43%) 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%) 48. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   102 mg (51%) 258 kcal (13%) 0 g (0%) 15.83 g (24%) 26.97 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):    171.36 mg (86%) 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%)   Other serving sizes 3 oz (or 85g):   86.7 mg (43%) 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%) 49. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   101 mg (51%) 234 kcal (12%) 0 g (0%) 13.95 g (21%) 25.34 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g):    255.53 mg (128%) 592.02 kcal (30%) 0 g (0%) 35.29 g (54%) 64.11 g (114%)   Other serving sizes 3 oz (or 85g):   85.85 mg (43%) 198.9 kcal (10%) 0 g (0%) 11.86 g (18%) 21.54 g (38%) 50. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   101 mg (51%) 246 kcal (12%) 0 g (0%) 15.56 g (24%) 24.81 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    260.58 mg (130%) 634.68 kcal (32%) 0 g (0%) 40.14 g (62%) 64.01 g (114%)   Other serving sizes 3 oz (or 85g):   85.85 mg (43%) 209.1 kcal (10%) 0 g (0%) 13.23 g (20%) 21.09 g (38%) 51. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   101 mg (51%) 186 kcal (9%) 0 g (0%) 6.04 g (9%) 30.76 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 138g):    139.38 mg (70%) 256.68 kcal (13%) 0 g (0%) 8.34 g (13%) 42.45 g (76%)   Other serving sizes 3 oz (or 85g):   85.85 mg (43%) 158.1 kcal (8%) 0 g (0%) 5.13 g (8%) 26.15 g (47%) 52. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - Cholesterol   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   100 mg (50%) 340 kcal (17%) 0 g (0%) 28.75 g (44%) 18.98 g (34%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):    241 mg (121%) 819.4 kcal (41%) 0 g (0%) 69.29 g (107%) 45.74 g (82%)   Other serving sizes 3 oz (or 85g):   85 mg (43%) 289 kcal (14%) 0 g (0%) 24.44 g (38%) 16.13 g (29%) 53. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   100 mg (50%) 181 kcal (9%) 0 g (0%) 7.01 g (11%) 27.68 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    218 mg (109%) 394.58 kcal (20%) 0 g (0%) 15.28 g (24%) 60.34 g (108%)   Other serving sizes 3 oz (or 85g):   85 mg (43%) 153.85 kcal (8%) 0 g (0%) 5.96 g (9%) 23.53 g (42%) 54. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   100 mg (50%) 316 kcal (16%) 0 g (0%) 23.08 g (36%) 25.17 g (45%)   Typical Serving size of 3 oz (or 85g):    85 mg (43%) 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g):   64 mg (32%) 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%) 55. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Cholesterol   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   99 mg (50%) 317 kcal (16%) 0 g (0%) 25.74 g (40%) 19.86 g (35%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):    230.67 mg (115%) 738.61 kcal (37%) 0 g (0%) 59.97 g (92%) 46.27 g (83%)   Other serving sizes 3 oz (or 85g):   84.15 mg (42%) 269.45 kcal (13%) 0 g (0%) 21.88 g (34%) 16.88 g (30%) 56. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   99 mg (50%) 297 kcal (15%) 0 g (0%) 20.61 g (32%) 26.06 g (47%)   Typical Serving size of 3 oz (or 85g):    84.15 mg (42%) 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g):   52.47 mg (26%) 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%) 57. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   99 mg (50%) 361 kcal (18%) 0 g (0%) 29.59 g (46%) 22.13 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):    226.71 mg (113%) 826.69 kcal (41%) 0 g (0%) 67.76 g (104%) 50.68 g (91%)   Other serving sizes 3 oz (or 85g):   84.15 mg (42%) 306.85 kcal (15%) 0 g (0%) 25.15 g (39%) 18.81 g (34%) 58. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Cholesterol   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   98 mg (49%) 340 kcal (17%) 0 g (0%) 26.82 g (41%) 23.06 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    217.56 mg (109%) 754.8 kcal (38%) 0 g (0%) 59.54 g (92%) 51.19 g (91%)   Other serving sizes 3 oz (or 85g):   83.3 mg (42%) 289 kcal (14%) 0 g (0%) 22.8 g (35%) 19.6 g (35%) 59. Lamb, ground, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (49%) 283 kcal (14%) 0 g (0%) 19.65 g (30%) 24.75 g (44%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):    303.61 mg (152%) 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%)   Other serving sizes 3 oz (or 85g):   82.45 mg (41%) 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%) 60. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (49%) 278 kcal (14%) 0 g (0%) 19.26 g (30%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    240.56 mg (120%) 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%)   Other serving sizes 3 oz (or 85g):   82.45 mg (41%) 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%) 61. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (49%) 359 kcal (18%) 0 g (0%) 29.82 g (46%) 21.12 g (38%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g):    247.35 mg (124%) 915.45 kcal (46%) 0 g (0%) 76.04 g (117%) 53.86 g (96%)   Other serving sizes 3 oz (or 85g):   82.45 mg (41%) 305.15 kcal (15%) 0 g (0%) 25.35 g (39%) 17.95 g (32%) 62. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (49%) 292 kcal (15%) 0 g (0%) 20.67 g (32%) 24.63 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):    254.14 mg (127%) 765.04 kcal (38%) 0 g (0%) 54.16 g (83%) 64.53 g (115%)   Other serving sizes 3 oz (or 85g):   82.45 mg (41%) 248.2 kcal (12%) 0 g (0%) 17.57 g (27%) 20.94 g (37%) 63. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (49%) 294 kcal (15%) 0 g (0%) 20.94 g (32%) 24.52 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    234.74 mg (117%) 711.48 kcal (36%) 0 g (0%) 50.67 g (78%) 59.34 g (106%)   Other serving sizes 3 oz (or 85g):   82.45 mg (41%) 249.9 kcal (12%) 0 g (0%) 17.8 g (27%) 20.84 g (37%) 64. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 mg (48%) 269 kcal (13%) 0 g (0%) 18.05 g (28%) 24.91 g (44%)   Typical Serving size of 3 oz (or 85g):    81.6 mg (41%) 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g):   56.64 mg (28%) 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%) 65. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Cholesterol   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 mg (48%) 341 kcal (17%) 0 g (0%) 27.53 g (42%) 21.82 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):    238.08 mg (119%) 845.68 kcal (42%) 0 g (0%) 68.27 g (105%) 54.11 g (97%)   Other serving sizes 3 oz (or 85g):   81.6 mg (41%) 289.85 kcal (14%) 0 g (0%) 23.4 g (36%) 18.55 g (33%) 66. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 mg (48%) 284 kcal (14%) 0 g (0%) 19.67 g (30%) 24.95 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):    249.6 mg (125%) 738.4 kcal (37%) 0 g (0%) 51.14 g (79%) 64.87 g (116%)   Other serving sizes 3 oz (or 85g):   81.6 mg (41%) 241.4 kcal (12%) 0 g (0%) 16.72 g (26%) 21.21 g (38%) 67. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 mg (48%) 271 kcal (14%) 0 g (0%) 18.01 g (28%) 25.51 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    240 mg (120%) 677.5 kcal (34%) 0 g (0%) 45.03 g (69%) 63.78 g (114%)   Other serving sizes 3 oz (or 85g):   81.6 mg (41%) 230.35 kcal (12%) 0 g (0%) 15.31 g (24%) 21.68 g (39%) 68. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 mg (48%) 281 kcal (14%) 0 g (0%) 19.55 g (30%) 24.44 g (44%)   Typical Serving size of 3 oz (or 85g):    81.6 mg (41%) 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g):   89.28 mg (45%) 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%) 69. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (48%) 267 kcal (13%) 0 g (0%) 18.5 g (28%) 23.48 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):    237.5 mg (119%) 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%)   Other serving sizes 3 oz (or 85g):   80.75 mg (40%) 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%) 70. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (48%) 268 kcal (13%) 0 g (0%) 18.39 g (28%) 23.84 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    229.9 mg (115%) 648.56 kcal (32%) 0 g (0%) 44.5 g (68%) 57.69 g (103%)   Other serving sizes 3 oz (or 85g):   80.75 mg (40%) 227.8 kcal (11%) 0 g (0%) 15.63 g (24%) 20.26 g (36%) 71. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (48%) 278 kcal (14%) 0 g (0%) 19.94 g (31%) 23.08 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):    239.4 mg (120%) 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%)   Other serving sizes 3 oz (or 85g):   80.75 mg (40%) 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%) 72. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (48%) 216 kcal (11%) 0 g (0%) 9.73 g (15%) 29.99 g (54%)   Typical Serving size of 3 oz (or 85g):    80.75 mg (40%) 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g):   43.7 mg (22%) 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%) 73. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (48%) 309 kcal (15%) 0 g (0%) 23.59 g (36%) 22.55 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    255.55 mg (128%) 831.21 kcal (42%) 0 g (0%) 63.46 g (98%) 60.66 g (108%)   Other serving sizes 3 oz (or 85g):   80.75 mg (40%) 262.65 kcal (13%) 0 g (0%) 20.05 g (31%) 19.17 g (34%) 74. Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   94 mg (47%) 196 kcal (10%) 0 g (0%) 10.16 g (16%) 24.42 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 152g):    142.88 mg (71%) 297.92 kcal (15%) 0 g (0%) 15.44 g (24%) 37.12 g (66%)   Other serving sizes 3 oz (or 85g):   79.9 mg (40%) 166.6 kcal (8%) 0 g (0%) 8.64 g (13%) 20.76 g (37%) 75. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93 mg (47%) 290 kcal (15%) 0 g (0%) 21.12 g (32%) 23.27 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    246.45 mg (123%) 768.5 kcal (38%) 0 g (0%) 55.97 g (86%) 61.67 g (110%)   Other serving sizes 3 oz (or 85g):   79.05 mg (40%) 246.5 kcal (12%) 0 g (0%) 17.95 g (28%) 19.78 g (35%) 76. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93 mg (47%) 210 kcal (11%) 0 g (0%) 10.5 g (16%) 27.12 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g):    187.86 mg (94%) 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%)   Other serving sizes 3 oz (or 85g):   79.05 mg (40%) 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%) 77. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93 mg (47%) 258 kcal (13%) 0 g (0%) 16.48 g (25%) 25.55 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):    246.45 mg (123%) 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)   Other serving sizes 3 oz (or 85g):   79.05 mg (40%) 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%) 78. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (46%) 165 kcal (8%) 0 g (0%) 5.22 g (8%) 27.5 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180g):    165.6 mg (83%) 297 kcal (15%) 0 g (0%) 9.4 g (14%) 49.5 g (88%)   Other serving sizes 3 oz (or 85g):   78.2 mg (39%) 140.25 kcal (7%) 0 g (0%) 4.44 g (7%) 23.38 g (42%) 79. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (46%) 270 kcal (14%) 0 g (0%) 19.19 g (30%) 22.62 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g):    235.52 mg (118%) 691.2 kcal (35%) 0 g (0%) 49.13 g (76%) 57.91 g (103%)   Other serving sizes 3 oz (or 85g):   78.2 mg (39%) 229.5 kcal (11%) 0 g (0%) 16.31 g (25%) 19.23 g (34%) 80. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (46%) 242 kcal (12%) 0 g (0%) 14.42 g (22%) 26.2 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):    239.2 mg (120%) 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%)   Other serving sizes 3 oz (or 85g):   78.2 mg (39%) 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%) 81. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (46%) 281 kcal (14%) 0 g (0%) 20.61 g (32%) 22.25 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    237.36 mg (119%) 724.98 kcal (36%) 0 g (0%) 53.17 g (82%) 57.41 g (103%)   Other serving sizes 3 oz (or 85g):   78.2 mg (39%) 238.85 kcal (12%) 0 g (0%) 17.52 g (27%) 18.91 g (34%) 82. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (46%) 200 kcal (10%) 0 g (0%) 9.02 g (14%) 27.71 g (49%)   Typical Serving size of 3 oz (or 85g):    78.2 mg (39%) 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g):   68.08 mg (34%) 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%) 83. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (46%) 279 kcal (14%) 0 g (0%) 20.24 g (31%) 22.53 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    263.12 mg (132%) 797.94 kcal (40%) 0 g (0%) 57.89 g (89%) 64.44 g (115%)   Other serving sizes 3 oz (or 85g):   78.2 mg (39%) 237.15 kcal (12%) 0 g (0%) 17.2 g (26%) 19.15 g (34%) 84. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (46%) 276 kcal (14%) 0 g (0%) 19.97 g (31%) 22.51 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    247.48 mg (124%) 742.44 kcal (37%) 0 g (0%) 53.72 g (83%) 60.55 g (108%)   Other serving sizes 3 oz (or 85g):   78.2 mg (39%) 234.6 kcal (12%) 0 g (0%) 16.97 g (26%) 19.13 g (34%) 85. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (46%) 204 kcal (10%) 0 g (0%) 9.17 g (14%) 28.35 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g):    184.92 mg (92%) 410.04 kcal (21%) 0 g (0%) 18.43 g (28%) 56.98 g (102%)   Other serving sizes 3 oz (or 85g):   78.2 mg (39%) 173.4 kcal (9%) 0 g (0%) 7.79 g (12%) 24.1 g (43%) 86. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (46%) 206 kcal (10%) 0 g (0%) 9.52 g (15%) 28.22 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g):    172.04 mg (86%) 385.22 kcal (19%) 0 g (0%) 17.8 g (27%) 52.77 g (94%)   Other serving sizes 3 oz (or 85g):   78.2 mg (39%) 175.1 kcal (9%) 0 g (0%) 8.09 g (12%) 23.99 g (43%) 87. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (46%) 233 kcal (12%) 0 g (0%) 13.44 g (21%) 26.18 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):    202.02 mg (101%) 517.26 kcal (26%) 0 g (0%) 29.84 g (46%) 58.12 g (104%)   Other serving sizes 3 oz (or 85g):   77.35 mg (39%) 198.05 kcal (10%) 0 g (0%) 11.42 g (18%) 22.25 g (40%) 88. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (46%) 236 kcal (12%) 0 g (0%) 14.44 g (22%) 24.78 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g):    192.01 mg (96%) 497.96 kcal (25%) 0 g (0%) 30.47 g (47%) 52.29 g (93%)   Other serving sizes 3 oz (or 85g):   77.35 mg (39%) 200.6 kcal (10%) 0 g (0%) 12.27 g (19%) 21.06 g (38%) 89. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (46%) 267 kcal (13%) 0 g (0%) 18.75 g (29%) 22.93 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):    258.44 mg (129%) 758.28 kcal (38%) 0 g (0%) 53.25 g (82%) 65.12 g (116%)   Other serving sizes 3 oz (or 85g):   77.35 mg (39%) 226.95 kcal (11%) 0 g (0%) 15.94 g (25%) 19.49 g (35%) 90. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (46%) 269 kcal (13%) 0 g (0%) 19.08 g (29%) 22.7 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g):    239.33 mg (120%) 707.47 kcal (35%) 0 g (0%) 50.18 g (77%) 59.7 g (107%)   Other serving sizes 3 oz (or 85g):   77.35 mg (39%) 228.65 kcal (11%) 0 g (0%) 16.22 g (25%) 19.3 g (34%) 91. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (46%) 211 kcal (11%) 0 g (0%) 11.32 g (17%) 25.48 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):    188.37 mg (94%) 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%)   Other serving sizes 3 oz (or 85g):   77.35 mg (39%) 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%) 92. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (46%) 235 kcal (12%) 0 g (0%) 12.95 g (20%) 27.74 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g):    133.77 mg (67%) 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)   Other serving sizes 3 oz (or 85g):   77.35 mg (39%) 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%) 93. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (45%) 217 kcal (11%) 0 g (0%) 11.4 g (18%) 26.73 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    240.3 mg (120%) 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%)   Other serving sizes 3 oz (or 85g):   76.5 mg (38%) 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%) 94. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Cholesterol   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (45%) 186 kcal (9%) 0 g (0%) 7.33 g (11%) 28.08 g (50%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g):    294.3 mg (147%) 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%)   Other serving sizes 3 oz (or 85g):   76.5 mg (38%) 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%) 95. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (45%) 225 kcal (11%) 0 g (0%) 12.45 g (19%) 26.41 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    242.1 mg (121%) 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%)   Other serving sizes 3 oz (or 85g):   76.5 mg (38%) 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%) 96. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw - Cholesterol   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   90 mg (45%) 665 kcal (33%) 0 g (0%) 70.61 g (109%) 6.65 g (12%)   Typical Serving size of 1 oz (or 28.35g):    25.52 mg (13%) 188.53 kcal (9%) 0 g (0%) 20.02 g (31%) 1.89 g (3%)   Other serving sizes 1 lb (or 453.6g):   408.24 mg (204%) 3016.44 kcal (151%) 0 g (0%) 320.29 g (493%) 30.16 g (54%) 97. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (45%) 296 kcal (15%) 0 g (0%) 21.65 g (33%) 23.58 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):    233.18 mg (117%) 775.52 kcal (39%) 0 g (0%) 56.72 g (87%) 61.78 g (110%)   Other serving sizes 3 oz (or 85g):   75.65 mg (38%) 251.6 kcal (13%) 0 g (0%) 18.4 g (28%) 20.04 g (36%) 98. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (45%) 190 kcal (10%) 0 g (0%) 8.1 g (12%) 27.31 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):    223.39 mg (112%) 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%)   Other serving sizes 3 oz (or 85g):   75.65 mg (38%) 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%) 99. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (45%) 191 kcal (10%) 0 g (0%) 7.74 g (12%) 28.3 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):    194.02 mg (97%) 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)   Other serving sizes 3 oz (or 85g):   75.65 mg (38%) 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%) 100. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Cholesterol   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Cholesterol Calories Carbohydrate Fat Protein   Profile for a 100g serving :   88 mg (44%) 244 kcal (12%) 0 g (0%) 15.13 g (23%) 25.16 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):    249.92 mg (125%) 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%)

cholesterol and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito