Welcome to the nutritional fiber content in 99 different types of lamb, ranging from 6.3 g to 0 g per 100g. The basic type of lamb is Lambsquarters, raw (Northern Plains Indians), where the amount of fiber in 100g is 6.3 g.

6.3 g of fiber per 100g, from Lambsquarters, raw (Northern Plains Indians) corresponds to 25% of the fiber RDA. For a typical serving size of 1 leaf (or 0.9 g) the amount of Fiber is 0.06 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty lamb products high in fiber

Below is a summary list for the top twenty lamb items ranked by the amount or level of fiber in 100g.

1. Lambsquarters, raw (Northern Plains Indians) : 6.3g (25%RDA)
2. Lambsquarters, steamed (Northern Plains Indians) : 5.2g (21%RDA)
3. Lambsquarters, cooked, boiled, drained, without salt : 2.1g (8%RDA)
4. Lambs quarters, cooked, boiled, drained, with salt : 2.1g (8%RDA)
5. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw : 0g (0%RDA)
6. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw : 0g (0%RDA)
7. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled : 0g (0%RDA)
8. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled : 0g (0%RDA)
9. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked : 0g (0%RDA)
10. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted : 0g (0%RDA)
11. Lamb, variety meats and by-products, liver, cooked, pan-fried : 0g (0%RDA)
12. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw : 0g (0%RDA)
13. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw : 0g (0%RDA)
14. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, raw : 0g (0%RDA)
15. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked : 0g (0%RDA)
16. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted : 0g (0%RDA)
17. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted : 0g (0%RDA)
18. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted : 0g (0%RDA)
19. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw : 0g (0%RDA)
20. Lamb, New Zealand, imported, frozen, rib, separable lean only, raw : 0g (0%RDA)

Following on from the twenty top lamb items or products containing fiber we have a more comprehensive break down of Lambsquarters, raw (Northern Plains Indians), and the highest item containing fiber which is Lambsquarters, raw (Northern Plains Indians). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of lamb.

At the bottom of the page is the full list for the 99 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in lamb.

Lambsquarters, raw (Northern Plains Indians) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lambsquarters, raw (Northern Plains Indians) should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group American Indian/Alaska Native Foods.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 47 kcal (2% RDA), the amount of Protein is 4.21 g (8% RDA), the amount of Fat is 0.28 g and the amount of Carbohydrate is 6.96 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in lamb.

fiber and nutrition facts in lamb per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lambsquarters, raw (Northern Plains Indians) has a nutritional value score of 28 out of 100.Comparing the fiber content and the nutritional density in 100g for Lambsquarters, raw (Northern Plains Indians); We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing fiber in lamb vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Lambsquarters, raw (Northern Plains Indians), in 100g contains 6.3 g of fiber. As a percentage of the RDA this is 25 %. Therefore, lentils has 1.6 g more fiber than Lambsquarters, raw (Northern Plains Indians). In terms of fiber percentage this is 25 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Lambsquarters, raw (Northern Plains Indians) has a nutritional value score of 28 out of 100.Lambsquarters, raw (Northern Plains Indians) also has the highest amount of fiber for the 99 different lamb items.

Amount of fiber per 100 Calories

100 calories of lambsquarters, raw (Northern Plains Indians) is a serving size of 2.13 g, and the amount of Fiber is 13.4 g (53.19% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.96 g (17.02% RDA), Fat 0.6 g (0% RDA), Carbohydrate 14.81 g (10.64% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in lamb per 100 calories

Content per Typical Serving Size 1 leaf (or 0.9 g)

For the food Lambsquarters, raw (Northern Plains Indians) the typical serving size is 1 leaf (or 0.9 g) which contains 0.06 g of Fiber. In terms of the gram weight and total content for this serving the Calories content is 0.42 kcal, the Protein content is 0.04 g, the Fat content is 0 g and the Carbohydrate content is 0.06 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in lamb

Macronutrients in Lambsquarters, raw (Northern Plains Indians)


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 leaf or 0.9 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 0.2 (kcal).fiber, calories and nutritional content in lamb

Grams of fiber in lamb (per 100g)

This list of 99 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lambsquarters, raw (Northern Plains Indians) through to Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in lamb.

The list below gives the total fiber content in the 99 items from the general description 'lamb' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lamb fiber per 100g

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. lamb fiber per 100g

The corresponding Calories for lamb ranked by the amount of fiber per 100g is shown below in the lamb calories chart. lamb fiber per 100g

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 23. The highest amount of fiber from the 23 frozen items is in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked where the fiber content is 0 g per 100g. The total food items which are raw is 40 items. The highest amount of fiber from the 40 raw items is in Lambsquarters, raw (Northern Plains Indians) where the content is 6.3 g per 100g. The number of food items which are cooked are 57 items. The highest amount of fiber from the 57 cooked items is in Lambsquarters, cooked, boiled, drained, without salt where the amount is 2.1 g per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of fiber by 4.2 g in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of lamb, based on the list below of 99 different items under the general description of lamb, is 0.16 g of fiber. This average value corresponds to 0.64 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 242.00 kcal, the average amount of Protein is 21.15 g, the average amount of Fat is 16.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised which in 100g contains 0 g of Fiber. For this serving the amount of Calories is 357 kcal, the amount of Protein is 28.21 g, the amount of Fat is 26.27 g and the amount of Carbohydrate is 0 g.

Highest fiber Content per 100g

Using the list below for the 99 different lamb nutrition entries in our database, the highest amount of fiber is found in Lambsquarters, raw (Northern Plains Indians) which contains 6.3 g of fiber per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Calories content is 47 kcal, the Protein content is 4.21 g, the Fat content is 0.28 g, the Carbohydrate content is 6.96 g. chart to show highest fiber in lamb per 100g

The lowest amount of fiber in 100g is in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 230 kcal, the amount of Protein is 17.91 g, the amount of Fat is 17.07 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a fiber range of 6.3 g per 100g. The range for the other nutrients are as follows; 183 kcal for Calories, 13.7 g for Protein, 16.79 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Lambsquarters, raw (Northern Plains Indians) contains 6.3 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Lambs quarters, cooked, boiled, drained, with salt which contains 3.78 g in 1 cup, chopped (or 180 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Calories content is 57.6 kcal, the Protein content is 5.76 g, the Fat content is 1.26 g and the Carbohydrate content is 9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber in foods


Lamb List, fiber Content per 100g

1. Lambsquarters, raw (Northern Plains Indians) - Fiber
  Nutritional Value : 28 / 100     food group - American Indian/Alaska Native Foods
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  6.3 g (25%)47 kcal (2%)6.96 g (5%)0.28 g (0%)4.21 g (8%)
  Typical Serving size of 1 leaf (or 0.9g):
   0.06 g (0%) 0.42 kcal (0%) 0.06 g (0%) 0 g (0%) 0.04 g (0%)
2. Lambsquarters, steamed (Northern Plains Indians) - Fiber
  Nutritional Value : 35 / 100     food group - American Indian/Alaska Native Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.2 g (21%)48 kcal (2%)7.47 g (6%)0.16 g (0%)4.06 g (7%)
  Typical Serving size of 1 cup (or 65g):
   3.38 g (14%) 31.2 kcal (2%) 4.86 g (4%) 0.1 g (0%) 2.64 g (5%)
3. Lambsquarters, cooked, boiled, drained, without salt - Fiber
  Nutritional Value : 53 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 g (8%)32 kcal (2%)5 g (4%)0.7 g (1%)3.2 g (6%)
  Typical Serving size of 1 cup and chopped (or 180g):
   3.78 g (15%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%)
4. Lambs quarters, cooked, boiled, drained, with salt - Fiber
  Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 g (8%)32 kcal (2%)5 g (4%)0.7 g (1%)3.2 g (6%)
  Typical Serving size of 1 cup and chopped (or 180g):
   3.78 g (15%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%)
5. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)267 kcal (13%)0 g (0%)21.59 g (33%)16.88 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 75.69 kcal (4%) 0 g (0%) 6.12 g (9%) 4.79 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1211.11 kcal (61%) 0 g (0%) 97.93 g (151%) 76.57 g (137%)
6. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)125 kcal (6%)0 g (0%)4.19 g (6%)20.52 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%)
7. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)235 kcal (12%)0 g (0%)12.95 g (20%)27.74 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g):
   0 g (0%) 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%)
8. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)200 kcal (10%)0 g (0%)9.02 g (14%)27.71 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g):
  0 g (0%) 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%)
9. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)206 kcal (10%)0 g (0%)8.86 g (14%)29.59 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164g):
   0 g (0%) 337.84 kcal (17%) 0 g (0%) 14.53 g (22%) 48.53 g (87%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 175.1 kcal (9%) 0 g (0%) 7.53 g (12%) 25.15 g (45%)
10. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - Fiber
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)340 kcal (17%)0 g (0%)28.75 g (44%)18.98 g (34%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):
   0 g (0%) 819.4 kcal (41%) 0 g (0%) 69.29 g (107%) 45.74 g (82%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 289 kcal (14%) 0 g (0%) 24.44 g (38%) 16.13 g (29%)
11. Lamb, variety meats and by-products, liver, cooked, pan-fried - Fiber
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)238 kcal (12%)3.78 g (3%)12.65 g (19%)25.53 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):
   0 g (0%) 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%)
12. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)209 kcal (10%)0 g (0%)14.42 g (22%)18.47 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 59.25 kcal (3%) 0 g (0%) 4.09 g (6%) 5.24 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 948.02 kcal (47%) 0 g (0%) 65.41 g (101%) 83.78 g (150%)
13. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)244 kcal (12%)0 g (0%)18.94 g (29%)17.19 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 69.17 kcal (3%) 0 g (0%) 5.37 g (8%) 4.87 g (9%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 84g):
  0 g (0%) 204.96 kcal (10%) 0 g (0%) 15.91 g (24%) 14.44 g (26%)
14. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, raw - Fiber
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)311 kcal (16%)0 g (0%)27 g (42%)15.87 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 88.17 kcal (4%) 0 g (0%) 7.65 g (12%) 4.5 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1410.7 kcal (71%) 0 g (0%) 122.47 g (188%) 71.99 g (129%)
15. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)294 kcal (15%)0 g (0%)20.94 g (32%)24.52 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   0 g (0%) 711.48 kcal (36%) 0 g (0%) 50.67 g (78%) 59.34 g (106%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 249.9 kcal (12%) 0 g (0%) 17.8 g (27%) 20.84 g (37%)
16. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)180 kcal (9%)0 g (0%)6.67 g (10%)28.17 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
   0 g (0%) 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%)
17. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)232 kcal (12%)0 g (0%)13.31 g (20%)26.16 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g):
   0 g (0%) 368.88 kcal (18%) 0 g (0%) 21.16 g (33%) 41.59 g (74%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 197.2 kcal (10%) 0 g (0%) 11.31 g (17%) 22.24 g (40%)
18. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)192 kcal (10%)0 g (0%)9.26 g (14%)25.46 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g):
   0 g (0%) 430.08 kcal (22%) 0 g (0%) 20.74 g (32%) 57.03 g (102%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 163.2 kcal (8%) 0 g (0%) 7.87 g (12%) 21.64 g (39%)
19. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - Fiber
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)640 kcal (32%)0 g (0%)67.63 g (104%)6.92 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 181.44 kcal (9%) 0 g (0%) 19.17 g (29%) 1.96 g (4%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 2903.04 kcal (145%) 0 g (0%) 306.77 g (472%) 31.39 g (56%)
20. Lamb, New Zealand, imported, frozen, rib, separable lean only, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)142 kcal (7%)0 g (0%)6.06 g (9%)20.49 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 40.26 kcal (2%) 0 g (0%) 1.72 g (3%) 5.81 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 644.11 kcal (32%) 0 g (0%) 27.49 g (42%) 92.94 g (166%)
21. Lamb, variety meats and by-products, lungs, raw - Fiber
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)95 kcal (5%)0 g (0%)2.6 g (4%)16.7 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 26.93 kcal (1%) 0 g (0%) 0.74 g (1%) 4.73 g (8%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 107.35 kcal (5%) 0 g (0%) 2.94 g (5%) 18.87 g (34%)
22. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)242 kcal (12%)0 g (0%)14.42 g (22%)26.2 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):
   0 g (0%) 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%)
23. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)337 kcal (17%)0 g (0%)22.65 g (35%)31.1 g (56%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 286.45 kcal (14%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g):
  0 g (0%) 151.65 kcal (8%) 0 g (0%) 10.19 g (16%) 14 g (25%)
24. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Fiber
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)317 kcal (16%)0 g (0%)25.74 g (40%)19.86 g (35%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):
   0 g (0%) 738.61 kcal (37%) 0 g (0%) 59.97 g (92%) 46.27 g (83%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 269.45 kcal (13%) 0 g (0%) 21.88 g (34%) 16.88 g (30%)
25. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)134 kcal (7%)0 g (0%)5.25 g (8%)20.29 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 37.99 kcal (2%) 0 g (0%) 1.49 g (2%) 5.75 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 607.82 kcal (30%) 0 g (0%) 23.81 g (37%) 92.04 g (164%)
26. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)272 kcal (14%)0 g (0%)22.11 g (34%)16.94 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 77.11 kcal (4%) 0 g (0%) 6.27 g (10%) 4.8 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1233.79 kcal (62%) 0 g (0%) 100.29 g (154%) 76.84 g (137%)
27. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)264 kcal (13%)0 g (0%)21.45 g (33%)16.58 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 74.84 kcal (4%) 0 g (0%) 6.08 g (9%) 4.7 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1197.5 kcal (60%) 0 g (0%) 97.3 g (150%) 75.21 g (134%)
28. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)259 kcal (13%)0 g (0%)20.86 g (32%)16.63 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 73.43 kcal (4%) 0 g (0%) 5.91 g (9%) 4.71 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1174.82 kcal (59%) 0 g (0%) 94.62 g (146%) 75.43 g (135%)
29. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Fiber
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)586 kcal (29%)0 g (0%)60.39 g (93%)9.72 g (17%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g):
   0 g (0%) 1675.96 kcal (84%) 0 g (0%) 172.72 g (266%) 27.8 g (50%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 498.1 kcal (25%) 0 g (0%) 51.33 g (79%) 8.26 g (15%)
30. Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)196 kcal (10%)0 g (0%)10.16 g (16%)24.42 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 152g):
   0 g (0%) 297.92 kcal (15%) 0 g (0%) 15.44 g (24%) 37.12 g (66%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 166.6 kcal (8%) 0 g (0%) 8.64 g (13%) 20.76 g (37%)
31. Lamb, variety meats and by-products, lungs, cooked, braised - Fiber
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)113 kcal (6%)0 g (0%)3.1 g (5%)19.88 g (36%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 381g):
   0 g (0%) 430.53 kcal (22%) 0 g (0%) 11.81 g (18%) 75.74 g (135%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 96.05 kcal (5%) 0 g (0%) 2.64 g (4%) 16.9 g (30%)
32. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)185 kcal (9%)0 g (0%)11.5 g (18%)18.99 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%)
33. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)269 kcal (13%)0 g (0%)18.05 g (28%)24.91 g (44%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g):
  0 g (0%) 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%)
34. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw - Fiber
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)251 kcal (13%)0 g (0%)19.74 g (30%)17.19 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 71.16 kcal (4%) 0 g (0%) 5.6 g (9%) 4.87 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1138.54 kcal (57%) 0 g (0%) 89.54 g (138%) 77.97 g (139%)
35. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)206 kcal (10%)0 g (0%)9.52 g (15%)28.22 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g):
   0 g (0%) 385.22 kcal (19%) 0 g (0%) 17.8 g (27%) 52.77 g (94%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 175.1 kcal (9%) 0 g (0%) 8.09 g (12%) 23.99 g (43%)
36. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)292 kcal (15%)0 g (0%)20.67 g (32%)24.63 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
   0 g (0%) 765.04 kcal (38%) 0 g (0%) 54.16 g (83%) 64.53 g (115%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 248.2 kcal (12%) 0 g (0%) 17.57 g (27%) 20.94 g (37%)
37. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)344 kcal (17%)0 g (0%)24.55 g (38%)28.68 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   0 g (0%) 749.92 kcal (37%) 0 g (0%) 53.52 g (82%) 62.52 g (112%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 292.4 kcal (15%) 0 g (0%) 20.87 g (32%) 24.38 g (44%)
38. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)345 kcal (17%)0 g (0%)24.73 g (38%)28.51 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   0 g (0%) 721.05 kcal (36%) 0 g (0%) 51.69 g (80%) 59.59 g (106%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 293.25 kcal (15%) 0 g (0%) 21.02 g (32%) 24.23 g (43%)
39. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)223 kcal (11%)0 g (0%)16.15 g (25%)18.04 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%)
40. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)272 kcal (14%)0 g (0%)22.23 g (34%)16.65 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 77.11 kcal (4%) 0 g (0%) 6.3 g (10%) 4.72 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1233.79 kcal (62%) 0 g (0%) 100.84 g (155%) 75.52 g (135%)
41. Lamb, variety meats and by-products, mechanically separated, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)276 kcal (14%)0 g (0%)23.54 g (36%)14.97 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 78.25 kcal (4%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)
  Other serving sizes 8 oz (or 227g):
  0 g (0%) 626.52 kcal (31%) 0 g (0%) 53.44 g (82%) 33.98 g (61%)
42. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)217 kcal (11%)0 g (0%)11.4 g (18%)26.73 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0 g (0%) 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%)
43. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)267 kcal (13%)0 g (0%)18.75 g (29%)22.93 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):
   0 g (0%) 758.28 kcal (38%) 0 g (0%) 53.25 g (82%) 65.12 g (116%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 226.95 kcal (11%) 0 g (0%) 15.94 g (25%) 19.49 g (35%)
44. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)342 kcal (17%)0 g (0%)24.03 g (37%)29.43 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):
   0 g (0%) 796.86 kcal (40%) 0 g (0%) 55.99 g (86%) 68.57 g (122%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 290.7 kcal (15%) 0 g (0%) 20.43 g (31%) 25.02 g (45%)
45. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw - Fiber
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)665 kcal (33%)0 g (0%)70.61 g (109%)6.65 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 188.53 kcal (9%) 0 g (0%) 20.02 g (31%) 1.89 g (3%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 3016.44 kcal (151%) 0 g (0%) 320.29 g (493%) 30.16 g (54%)
46. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)134 kcal (7%)0 g (0%)5.08 g (8%)20.55 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%)
47. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)278 kcal (14%)0 g (0%)19.26 g (30%)24.42 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):
   0 g (0%) 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%)
48. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)278 kcal (14%)0 g (0%)19.94 g (31%)23.08 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):
   0 g (0%) 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%)
49. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)258 kcal (13%)0 g (0%)15.83 g (24%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   0 g (0%) 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%)
50. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Fiber
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)357 kcal (18%)0 g (0%)26.27 g (40%)28.21 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g):
   0 g (0%) 735.42 kcal (37%) 0 g (0%) 54.12 g (83%) 58.11 g (104%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 303.45 kcal (15%) 0 g (0%) 22.33 g (34%) 23.98 g (43%)
51. Lamb, variety meats and by-products, pancreas, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)152 kcal (8%)0 g (0%)9.82 g (15%)14.84 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 43.09 kcal (2%) 0 g (0%) 2.78 g (4%) 4.21 g (8%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 171.76 kcal (9%) 0 g (0%) 11.1 g (17%) 16.77 g (30%)
52. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Fiber
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)261 kcal (13%)0 g (0%)20.8 g (32%)17.21 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 73.99 kcal (4%) 0 g (0%) 5.9 g (9%) 4.88 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1183.9 kcal (59%) 0 g (0%) 94.35 g (145%) 78.06 g (139%)
53. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)244 kcal (12%)0 g (0%)18.97 g (29%)17.01 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.82 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1106.78 kcal (55%) 0 g (0%) 86.05 g (132%) 77.16 g (138%)
54. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Fiber
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)586 kcal (29%)0 g (0%)59.18 g (91%)12.16 g (22%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 286g):
   0 g (0%) 1675.96 kcal (84%) 0 g (0%) 169.25 g (260%) 34.78 g (62%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 498.1 kcal (25%) 0 g (0%) 50.3 g (77%) 10.34 g (18%)
55. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)204 kcal (10%)0 g (0%)9.17 g (14%)28.35 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g):
   0 g (0%) 410.04 kcal (21%) 0 g (0%) 18.43 g (28%) 56.98 g (102%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 173.4 kcal (9%) 0 g (0%) 7.79 g (12%) 24.1 g (43%)
56. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)276 kcal (14%)0 g (0%)19.97 g (31%)22.51 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   0 g (0%) 742.44 kcal (37%) 0 g (0%) 53.72 g (83%) 60.55 g (108%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 234.6 kcal (12%) 0 g (0%) 16.97 g (26%) 19.13 g (34%)
57. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)281 kcal (14%)0 g (0%)20.61 g (32%)22.25 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   0 g (0%) 724.98 kcal (36%) 0 g (0%) 53.17 g (82%) 57.41 g (103%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 238.85 kcal (12%) 0 g (0%) 17.52 g (27%) 18.91 g (34%)
58. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)118 kcal (6%)0 g (0%)3.28 g (5%)20.82 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 33.45 kcal (2%) 0 g (0%) 0.93 g (1%) 5.9 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 535.25 kcal (27%) 0 g (0%) 14.88 g (23%) 94.44 g (169%)
59. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)135 kcal (7%)0 g (0%)5.43 g (8%)20.25 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 38.27 kcal (2%) 0 g (0%) 1.54 g (2%) 5.74 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 612.36 kcal (31%) 0 g (0%) 24.63 g (38%) 91.85 g (164%)
60. Lamb, variety meats and by-products, pancreas, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)234 kcal (12%)0 g (0%)15.12 g (23%)22.83 g (41%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 231g):
   0 g (0%) 540.54 kcal (27%) 0 g (0%) 34.93 g (54%) 52.74 g (94%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 198.9 kcal (10%) 0 g (0%) 12.85 g (20%) 19.41 g (35%)
61. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)284 kcal (14%)0 g (0%)19.67 g (30%)24.95 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):
   0 g (0%) 738.4 kcal (37%) 0 g (0%) 51.14 g (79%) 64.87 g (116%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 241.4 kcal (12%) 0 g (0%) 16.72 g (26%) 21.21 g (38%)
62. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)339 kcal (17%)0 g (0%)23.88 g (37%)28.92 g (52%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   0 g (0%) 701.73 kcal (35%) 0 g (0%) 49.43 g (76%) 59.86 g (107%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 288.15 kcal (14%) 0 g (0%) 20.3 g (31%) 24.58 g (44%)
63. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)201 kcal (10%)0 g (0%)13.38 g (21%)18.91 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%)
64. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)310 kcal (16%)0 g (0%)26.63 g (41%)16.32 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 87.89 kcal (4%) 0 g (0%) 7.55 g (12%) 4.63 g (8%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 95g):
  0 g (0%) 294.5 kcal (15%) 0 g (0%) 25.3 g (39%) 15.5 g (28%)
65. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)144 kcal (7%)0 g (0%)6.76 g (10%)19.55 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 653.18 kcal (33%) 0 g (0%) 30.66 g (47%) 88.68 g (158%)
66. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)151 kcal (8%)0 g (0%)7.63 g (12%)19.29 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 42.81 kcal (2%) 0 g (0%) 2.16 g (3%) 5.47 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 684.94 kcal (34%) 0 g (0%) 34.61 g (53%) 87.5 g (156%)
67. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)186 kcal (9%)0 g (0%)6.04 g (9%)30.76 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 138g):
   0 g (0%) 256.68 kcal (13%) 0 g (0%) 8.34 g (13%) 42.45 g (76%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 158.1 kcal (8%) 0 g (0%) 5.13 g (8%) 26.15 g (47%)
68. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)285 kcal (14%)0 g (0%)15.5 g (24%)34.06 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g):
   0 g (0%) 447.45 kcal (22%) 0 g (0%) 24.34 g (37%) 53.47 g (95%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 242.25 kcal (12%) 0 g (0%) 13.18 g (20%) 28.95 g (52%)
69. Lamb, variety meats and by-products, spleen, raw - Fiber
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)101 kcal (5%)0 g (0%)3.1 g (5%)17.2 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 28.63 kcal (1%) 0 g (0%) 0.88 g (1%) 4.88 g (9%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 114.13 kcal (6%) 0 g (0%) 3.5 g (5%) 19.44 g (35%)
70. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw - Fiber
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)279 kcal (14%)0 g (0%)22.75 g (35%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 79.1 kcal (4%) 0 g (0%) 6.45 g (10%) 4.87 g (9%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 79g):
  0 g (0%) 220.41 kcal (11%) 0 g (0%) 17.97 g (28%) 13.57 g (24%)
71. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)267 kcal (13%)0 g (0%)18.5 g (28%)23.48 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):
   0 g (0%) 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%)
72. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)243 kcal (12%)0 g (0%)13.46 g (21%)28.37 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):
   0 g (0%) 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%)
73. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)316 kcal (16%)0 g (0%)23.08 g (36%)25.17 g (45%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g):
  0 g (0%) 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%)
74. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)283 kcal (14%)0 g (0%)15.89 g (24%)32.81 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   0 g (0%) 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%)
75. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)288 kcal (14%)0 g (0%)16.64 g (26%)32.35 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   0 g (0%) 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%)
76. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)216 kcal (11%)0 g (0%)15.29 g (24%)18.34 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 61.24 kcal (3%) 0 g (0%) 4.33 g (7%) 5.2 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 979.78 kcal (49%) 0 g (0%) 69.36 g (107%) 83.19 g (149%)
77. Lamb, variety meats and by-products, brain, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)122 kcal (6%)0 g (0%)8.58 g (13%)10.4 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 34.59 kcal (2%) 0 g (0%) 2.43 g (4%) 2.95 g (5%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 137.86 kcal (7%) 0 g (0%) 9.7 g (15%) 11.75 g (21%)
78. Lamb, variety meats and by-products, spleen, cooked, braised - Fiber
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)156 kcal (8%)0 g (0%)4.77 g (7%)26.46 g (47%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   0 g (0%) 460.2 kcal (23%) 0 g (0%) 14.07 g (22%) 78.06 g (139%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 132.6 kcal (7%) 0 g (0%) 4.05 g (6%) 22.49 g (40%)
79. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)297 kcal (15%)0 g (0%)20.61 g (32%)26.06 g (47%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g):
  0 g (0%) 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%)
80. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)270 kcal (14%)0 g (0%)19.19 g (30%)22.62 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g):
   0 g (0%) 691.2 kcal (35%) 0 g (0%) 49.13 g (76%) 57.91 g (103%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 229.5 kcal (11%) 0 g (0%) 16.31 g (25%) 19.23 g (34%)
81. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)120 kcal (6%)0 g (0%)3.29 g (5%)21.08 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%)
82. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)309 kcal (15%)0 g (0%)23.59 g (36%)22.55 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   0 g (0%) 831.21 kcal (42%) 0 g (0%) 63.46 g (98%) 60.66 g (108%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 262.65 kcal (13%) 0 g (0%) 20.05 g (31%) 19.17 g (34%)
83. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)210 kcal (11%)0 g (0%)10.5 g (16%)27.12 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g):
   0 g (0%) 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%)
84. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)211 kcal (11%)0 g (0%)11.32 g (17%)25.48 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   0 g (0%) 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%)
85. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)246 kcal (12%)0 g (0%)15.56 g (24%)24.81 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   0 g (0%) 634.68 kcal (32%) 0 g (0%) 40.14 g (62%) 64.01 g (114%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 209.1 kcal (10%) 0 g (0%) 13.23 g (20%) 21.09 g (38%)
86. Lamb, variety meats and by-products, brain, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)145 kcal (7%)0 g (0%)10.17 g (16%)12.55 g (22%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 347g):
   0 g (0%) 503.15 kcal (25%) 0 g (0%) 35.29 g (54%) 43.55 g (78%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 123.25 kcal (6%) 0 g (0%) 8.64 g (13%) 10.67 g (19%)
87. Lamb, variety meats and by-products, tongue, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)222 kcal (11%)0 g (0%)17.17 g (26%)15.7 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 62.94 kcal (3%) 0 g (0%) 4.87 g (7%) 4.45 g (8%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 250.86 kcal (13%) 0 g (0%) 19.4 g (30%) 17.74 g (32%)
88. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)290 kcal (15%)0 g (0%)21.12 g (32%)23.27 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   0 g (0%) 768.5 kcal (38%) 0 g (0%) 55.97 g (86%) 61.67 g (110%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 246.5 kcal (12%) 0 g (0%) 17.95 g (28%) 19.78 g (35%)
89. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw - Fiber
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)232 kcal (12%)0 g (0%)17.2 g (26%)17.95 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 65.77 kcal (3%) 0 g (0%) 4.88 g (8%) 5.09 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1052.35 kcal (53%) 0 g (0%) 78.02 g (120%) 81.42 g (145%)
90. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)187 kcal (9%)0 g (0%)6.02 g (9%)31.01 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g):
   0 g (0%) 239.36 kcal (12%) 0 g (0%) 7.71 g (12%) 39.69 g (71%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 158.95 kcal (8%) 0 g (0%) 5.12 g (8%) 26.36 g (47%)
91. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)143 kcal (7%)0 g (0%)5.94 g (9%)20.88 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 40.54 kcal (2%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65g):
  0 g (0%) 92.95 kcal (5%) 0 g (0%) 3.86 g (6%) 13.57 g (24%)
92. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)204 kcal (10%)0 g (0%)10.77 g (17%)24.94 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):
   0 g (0%) 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%)
93. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)209 kcal (10%)0 g (0%)11.57 g (18%)24.61 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g):
   0 g (0%) 438.9 kcal (22%) 0 g (0%) 24.3 g (37%) 51.68 g (92%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 177.65 kcal (9%) 0 g (0%) 9.83 g (15%) 20.92 g (37%)
94. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)123 kcal (6%)0 g (0%)3.8 g (6%)20.85 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 557.93 kcal (28%) 0 g (0%) 17.24 g (27%) 94.58 g (169%)
95. Lamb, variety meats and by-products, brain, cooked, pan-fried - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)273 kcal (14%)0 g (0%)22.19 g (34%)16.97 g (30%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):
   0 g (0%) 655.2 kcal (33%) 0 g (0%) 53.26 g (82%) 40.73 g (73%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 232.05 kcal (12%) 0 g (0%) 18.86 g (29%) 14.42 g (26%)
96. Lamb, variety meats and by-products, tongue, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)275 kcal (14%)0 g (0%)20.28 g (31%)21.57 g (39%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   0 g (0%) 701.25 kcal (35%) 0 g (0%) 51.71 g (80%) 55 g (98%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 233.75 kcal (12%) 0 g (0%) 17.24 g (27%) 18.33 g (33%)
97. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw - Fiber
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)342 kcal (17%)0 g (0%)30.71 g (47%)15.32 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 96.96 kcal (5%) 0 g (0%) 8.71 g (13%) 4.34 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 1551.31 kcal (78%) 0 g (0%) 139.3 g (214%) 69.49 g (124%)
98. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)270 kcal (14%)0 g (0%)17.98 g (28%)25.26 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   0 g (0%) 653.4 kcal (33%) 0 g (0%) 43.51 g (67%) 61.13 g (109%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 229.5 kcal (11%) 0 g (0%) 15.28 g (24%) 21.47 g (38%)
99. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)230 kcal (12%)0 g (0%)17.07 g (26%)17.91 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito