Amount of Fiber in Puddings

Welcome to the nutritional fiber content in 48 different types of puddings, ranging from 10.1 g to 0 g per 100g. The basic type of puddings is Puddings, rice, dry mix, where the amount of fiber in 100g is 0.7 g.

0.7 g of fiber per 100g, from Puddings, rice, dry mix corresponds to 3% of the fiber RDA. For a typical serving size of 1 package (or 106 g) the amount of Fiber is 0.74 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty puddings products high in fiber

Below is a summary list for the top twenty puddings items ranked by the amount or level of fiber in 100g.

1. Puddings, chocolate flavor, low calorie, regular, dry mix : 10.1g (40%RDA)
2. Puddings, chocolate flavor, low calorie, instant, dry mix : 6.1g (24%RDA)
3. Puddings, chocolate, dry mix, regular : 4.5g (18%RDA)
4. Puddings, coconut cream, dry mix, instant : 4g (16%RDA)
5. Puddings, chocolate, dry mix, instant : 3.6g (14%RDA)
6. Puddings, coconut cream, dry mix, regular : 1.6g (6%RDA)
7. Puddings, chocolate, dry mix, instant, prepared with whole milk : 1g (4%RDA)
8. Puddings, rice, ready-to-eat : 0.9g (4%RDA)
9. Puddings, chocolate, dry mix, regular, prepared with whole milk : 0.8g (3%RDA)
10. Puddings, chocolate, dry mix, regular, prepared with 2% milk : 0.8g (3%RDA)
11. Puddings, all flavors except chocolate, low calorie, instant, dry mix : 0.8g (3%RDA)
12. Puddings, rice, dry mix : 0.7g (3%RDA)
13. Puddings, vanilla, dry mix, regular : 0.6g (2%RDA)
14. Puddings, chocolate, dry mix, instant, prepared with 2% milk : 0.4g (2%RDA)
15. Puddings, chocolate, ready-to-eat, fat free : 0.3g (1%RDA)
16. Puddings, banana, dry mix, regular : 0.3g (1%RDA)
17. Puddings, banana, dry mix, regular, with added oil : 0.3g (1%RDA)
18. Puddings, tapioca, dry mix : 0.2g (1%RDA)
19. Puddings, coconut cream, dry mix, regular, prepared with 2% milk : 0.2g (1%RDA)
20. Puddings, coconut cream, dry mix, regular, prepared with whole milk : 0.2g (1%RDA)

Following on from the twenty top puddings items or products containing fiber we have a more comprehensive break down of Puddings, rice, dry mix, and the highest item containing fiber which is Puddings, chocolate flavor, low calorie, regular, dry mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of puddings.

At the bottom of the page is the full list for the 48 different types of puddings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in puddings.

Puddings, rice, dry mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Puddings, rice, dry mix should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 376 kcal (19% RDA), the amount of Protein is 2.7 g (5% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 91.2 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in puddings.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, rice, dry mix has a nutritional value score of 14 out of 100.Comparing the fiber content and the nutritional density in 100g for Puddings, rice, dry mix; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in puddings vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Puddings, rice, dry mix, in 100g contains 0.7 g of fiber. As a percentage of the RDA this is 3 %. Therefore, lentils has 7.2 g more fiber than Puddings, rice, dry mix. In terms of fiber percentage this is 1029 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Puddings, rice, dry mix has a nutritional value score of 14 out of 100.

The highest content of fiber in the food items under the general description or type of puddings, is Puddings, chocolate flavor, low calorie, regular, dry mix with 10.1 g of fiber per 100g. Comparing lentils with Puddings, chocolate flavor, low calorie, regular, dry mix; Puddings, chocolate flavor, low calorie, regular, dry mix has 2.2 g more fiber than lentils. In terms of fiber percentage this is 28 % more fiber.

Amount of fiber per 100 Calories

100 calories of puddings, rice, dry mix is a serving size of 0.27 g, and the amount of Fiber is 0.19 g (0.8% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.72 g (1.33% RDA), Fat 0.03 g (0% RDA), Carbohydrate 24.26 g (18.62% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 package (or 106 g)

For the food Puddings, rice, dry mix the typical serving size is 1 package (or 106 g) which contains 0.74 g of Fiber. The fiber percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 package (or 106 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 398.56 kcal, the Protein content is 2.86 g, the Fat content is 0.11 g and the Carbohydrate content is 96.67 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in Puddings, rice, dry mix

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 package or 106 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The number of calories from Fat is 0.9 (kcal).The total calories from carbohydrate is 386.7 (kcal).

Grams of fiber in puddings (per 100g)

This list of 48 types of puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, chocolate flavor, low calorie, regular, dry mix through to Puddings, vanilla, dry mix, regular, with added oil where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in puddings.

The list below gives the total fiber content in the 48 items from the general description 'puddings' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 48 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for puddings based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart.

The corresponding Calories for puddings ranked by the amount of fiber per 100g is shown below in the puddings calories chart.

Average Content for puddings

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of puddings, based on the list below of 48 different items under the general description of puddings, is 0.80 g of fiber. This average value corresponds to 3.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 221.48 kcal, the average amount of Protein is 2.14 g, the average amount of Fat is 2.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Puddings, rice, dry mix, prepared with 2% milk which in 100g contains 0.1 g of Fiber. For this serving the amount of Calories is 111 kcal, the amount of Protein is 3.29 g, the amount of Fat is 1.63 g and the amount of Carbohydrate is 20.81 g.

Highest fiber Content per 100g

Using the list below for the 48 different puddings nutrition entries in our database, the highest amount of fiber is found in Puddings, chocolate flavor, low calorie, regular, dry mix which contains 10.1 g of fiber per 100g. The associated percentage of RDA is 40 %. For this 100g serving the Calories content is 365 kcal, the Protein content is 10.08 g, the Fat content is 3 g, the Carbohydrate content is 74.42 g.

The lowest amount of fiber in 100g is in Puddings, vanilla, dry mix, regular, with added oil which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 369 kcal, the amount of Protein is 0.3 g, the amount of Fat is 1.1 g, the amount of Carbohydrate is 92.4 g.

The difference between the highest and lowest values gives a fiber range of 10.1 g per 100g. The range for the other nutrients are as follows; 4 kcal for Calories, 9.78 g for Protein, 1.9 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Puddings, rice, dry mix contains 0.7 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Puddings, chocolate, dry mix, regular which contains 4.46 g in 1 package (3.5 oz) (or 99 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Calories content is 358.38 kcal, the Protein content is 2.57 g, the Fat content is 2.08 g and the Carbohydrate content is 88.41 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fiber foods

Puddings List, fiber Content per 100g 1. Puddings, chocolate flavor, low calorie, regular, dry mix - Fiber   Nutritional Value : 15 / 100     food group - Sweets   Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   10.1 g (40%) 365 kcal (18%) 74.42 g (57%) 3 g (5%) 10.08 g (18%)   Typical Serving size of 1 serving (or 9.9g):    1 g (4%) 36.14 kcal (2%) 7.37 g (6%) 0.3 g (0%) 1 g (2%)   Other serving sizes 1 package (or 40g):   4.04 g (16%) 146 kcal (7%) 29.77 g (23%) 1.2 g (2%) 4.03 g (7%) 2. Puddings, chocolate flavor, low calorie, instant, dry mix - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6.1 g (24%) 356 kcal (18%) 78.2 g (60%) 2.4 g (4%) 5.3 g (9%)   Typical Serving size of 1 serving (or 9.9g):    0.6 g (2%) 35.24 kcal (2%) 7.74 g (6%) 0.24 g (0%) 0.52 g (1%)   Other serving sizes 1 package 1.4 oz box and 4 servings (or 40g):   2.44 g (10%) 142.4 kcal (7%) 31.28 g (24%) 0.96 g (1%) 2.12 g (4%) 3. Puddings, chocolate, dry mix, regular - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.5 g (18%) 362 kcal (18%) 89.3 g (69%) 2.1 g (3%) 2.6 g (5%)   Typical Serving size of 1 package (3.5 oz) (or 99g):    4.46 g (18%) 358.38 kcal (18%) 88.41 g (68%) 2.08 g (3%) 2.57 g (5%)   Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):   1.13 g (5%) 90.5 kcal (5%) 22.33 g (17%) 0.53 g (1%) 0.65 g (1%) 4. Puddings, coconut cream, dry mix, instant - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 g (16%) 415 kcal (21%) 83.5 g (64%) 10 g (15%) 0.9 g (2%)   Typical Serving size of 1 package (3.5 oz) (or 99g):    3.96 g (16%) 410.85 kcal (21%) 82.67 g (64%) 9.9 g (15%) 0.89 g (2%)   Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):   1 g (4%) 103.75 kcal (5%) 20.88 g (16%) 2.5 g (4%) 0.23 g (0%) 5. Puddings, chocolate, dry mix, instant - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.6 g (14%) 378 kcal (19%) 87.9 g (68%) 1.9 g (3%) 2.3 g (4%)   Typical Serving size of 1 package (3.5 oz) (or 99g):    3.56 g (14%) 374.22 kcal (19%) 87.02 g (67%) 1.88 g (3%) 2.28 g (4%)   Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):   0.9 g (4%) 94.5 kcal (5%) 21.98 g (17%) 0.48 g (1%) 0.58 g (1%) 6. Puddings, coconut cream, dry mix, regular - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.6 g (6%) 434 kcal (22%) 81.84 g (63%) 11.36 g (17%) 1 g (2%)   Typical Serving size of 1 package (3.12 oz) (or 88g):    1.41 g (6%) 381.92 kcal (19%) 72.02 g (55%) 10 g (15%) 0.88 g (2%)   Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):   0.4 g (2%) 108.5 kcal (5%) 20.46 g (16%) 2.84 g (4%) 0.25 g (0%) 7. Puddings, chocolate, dry mix, instant, prepared with whole milk - Fiber   Nutritional Value : 15 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 g (4%) 111 kcal (6%) 18.8 g (14%) 3.1 g (5%) 3.1 g (6%)   Typical Serving size of .5 cup (or 147g):    1.47 g (6%) 163.17 kcal (8%) 27.64 g (21%) 4.56 g (7%) 4.56 g (8%)   Other serving sizes 1 package yield (2 cups) (or 587g):   5.87 g (23%) 651.57 kcal (33%) 110.36 g (85%) 18.2 g (28%) 18.2 g (33%) 8. Puddings, rice, ready-to-eat - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.9 g (4%) 118 kcal (6%) 19.4 g (15%) 2.65 g (4%) 3.53 g (6%)   Typical Serving size of 1 oz (or 28.35g):    0.26 g (1%) 33.45 kcal (2%) 5.5 g (4%) 0.75 g (1%) 1 g (2%)   Other serving sizes 1 serving 4 oz refrigerated (or 113g):   1.02 g (4%) 133.34 kcal (7%) 21.92 g (17%) 2.99 g (5%) 3.99 g (7%)   Other serving sizes 1 serving 3.5 oz shelf stable (or 99g):   0.89 g (4%) 116.82 kcal (6%) 19.21 g (15%) 2.62 g (4%) 3.49 g (6%) 9. Puddings, chocolate, dry mix, regular, prepared with whole milk - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.8 g (3%) 120 kcal (6%) 19.64 g (15%) 3.15 g (5%) 3.16 g (6%)   Typical Serving size of .5 cup (or 142g):    1.14 g (5%) 170.4 kcal (9%) 27.89 g (21%) 4.47 g (7%) 4.49 g (8%)   Other serving sizes 1 package yield (2 cups) (or 570g):   4.56 g (18%) 684 kcal (34%) 111.95 g (86%) 17.96 g (28%) 18.01 g (32%) 10. Puddings, chocolate, dry mix, regular, prepared with 2% milk - Fiber   Nutritional Value : 15 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.8 g (3%) 111 kcal (6%) 19.76 g (15%) 2.06 g (3%) 3.28 g (6%)   Typical Serving size of .5 cup (or 128g):    1.02 g (4%) 142.08 kcal (7%) 25.29 g (19%) 2.64 g (4%) 4.2 g (8%) 11. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.8 g (3%) 350 kcal (18%) 84.66 g (65%) 0.9 g (1%) 0.81 g (1%)   Typical Serving size of 1 serving (or 8g):    0.06 g (0%) 28 kcal (1%) 6.77 g (5%) 0.07 g (0%) 0.06 g (0%)   Other serving sizes 1 package 4 servings (or 32g):   0.26 g (1%) 112 kcal (6%) 27.09 g (21%) 0.29 g (0%) 0.26 g (0%) 12. Puddings, rice, dry mix - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.7 g (3%) 376 kcal (19%) 91.2 g (70%) 0.1 g (0%) 2.7 g (5%)   Typical Serving size of 1 package (or 106g):    0.74 g (3%) 398.56 kcal (20%) 96.67 g (74%) 0.11 g (0%) 2.86 g (5%)   Other serving sizes 1 portion and amount to make 1/2 cup (or 27g):   0.19 g (1%) 101.52 kcal (5%) 24.62 g (19%) 0.03 g (0%) 0.73 g (1%) 13. Puddings, vanilla, dry mix, regular - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 g (2%) 379 kcal (19%) 93.5 g (72%) 0.4 g (1%) 0.3 g (1%)   Typical Serving size of 1 package (3.12 oz) (or 88g):    0.53 g (2%) 333.52 kcal (17%) 82.28 g (63%) 0.35 g (1%) 0.26 g (0%)   Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):   0.13 g (1%) 83.38 kcal (4%) 20.57 g (16%) 0.09 g (0%) 0.07 g (0%) 14. Puddings, chocolate, dry mix, instant, prepared with 2% milk - Fiber   Nutritional Value : 15 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 g (2%) 105 kcal (5%) 18.89 g (15%) 1.92 g (3%) 3.15 g (6%)   Typical Serving size of .5 cup From 19211 (or 142g):    0.57 g (2%) 149.1 kcal (7%) 26.82 g (21%) 2.73 g (4%) 4.47 g (8%) 15. Puddings, chocolate, ready-to-eat, fat free - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 g (1%) 93 kcal (5%) 20.87 g (16%) 0.3 g (0%) 1.93 g (3%)   Typical Serving size of 1 serving 4 oz (or 113g):    0.34 g (1%) 105.09 kcal (5%) 23.58 g (18%) 0.34 g (1%) 2.18 g (4%) 16. Puddings, banana, dry mix, regular - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 g (1%) 366 kcal (18%) 93 g (72%) 0.4 g (1%) 0 g (0%)   Typical Serving size of 1 package (3.12 oz) (or 88g):    0.26 g (1%) 322.08 kcal (16%) 81.84 g (63%) 0.35 g (1%) 0 g (0%)   Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):   0.07 g (0%) 80.52 kcal (4%) 20.46 g (16%) 0.09 g (0%) 0 g (0%) 17. Puddings, banana, dry mix, regular, with added oil - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 g (1%) 387 kcal (19%) 88.4 g (68%) 5 g (8%) 0 g (0%)   Typical Serving size of 1 package (3.12 oz) (or 88g):    0.26 g (1%) 340.56 kcal (17%) 77.79 g (60%) 4.4 g (7%) 0 g (0%)   Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):   0.07 g (0%) 85.14 kcal (4%) 19.45 g (15%) 1.1 g (2%) 0 g (0%) 18. Puddings, tapioca, dry mix - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 g (1%) 369 kcal (18%) 94.3 g (73%) 0.1 g (0%) 0.1 g (0%)   Typical Serving size of 1 package (3.5 oz) (or 92g):    0.18 g (1%) 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)   Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):   0.05 g (0%) 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%) 19. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Fiber   Nutritional Value : 15 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 g (1%) 104 kcal (5%) 17.8 g (14%) 2.5 g (4%) 3.1 g (6%)   Typical Serving size of .5 cup (or 140g):    0.28 g (1%) 145.6 kcal (7%) 24.92 g (19%) 3.5 g (5%) 4.34 g (8%)   Other serving sizes 1 package yield (2 cups) (or 559g):   1.12 g (4%) 581.36 kcal (29%) 99.5 g (77%) 13.98 g (22%) 17.33 g (31%) 20. Puddings, coconut cream, dry mix, regular, prepared with whole milk - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 g (1%) 114 kcal (6%) 17.7 g (14%) 3.8 g (6%) 3 g (5%)   Typical Serving size of .5 cup (or 140g):    0.28 g (1%) 159.6 kcal (8%) 24.78 g (19%) 5.32 g (8%) 4.2 g (8%)   Other serving sizes 1 package yield (2 cups) (or 559g):   1.12 g (4%) 637.26 kcal (32%) 98.94 g (76%) 21.24 g (33%) 16.77 g (30%) 21. Puddings, tapioca, dry mix, with no added salt - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 g (1%) 369 kcal (18%) 94.3 g (73%) 0.1 g (0%) 0.1 g (0%)   Typical Serving size of 1 package (3.5 oz) (or 92g):    0.18 g (1%) 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)   Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):   0.05 g (0%) 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%) 22. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 g (0%) 107 kcal (5%) 19.2 g (15%) 2.3 g (4%) 2.9 g (5%)   Typical Serving size of .5 cup (or 147g):    0.15 g (1%) 157.29 kcal (8%) 28.22 g (22%) 3.38 g (5%) 4.26 g (8%)   Other serving sizes 1 package yield (2 cups) (or 587g):   0.59 g (2%) 628.09 kcal (31%) 112.7 g (87%) 13.5 g (21%) 17.02 g (30%) 23. Puddings, rice, dry mix, prepared with whole milk - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 g (0%) 121 kcal (6%) 20.68 g (16%) 2.82 g (4%) 3.25 g (6%)   Typical Serving size of .5 cup (or 128g):    0.13 g (1%) 154.88 kcal (8%) 26.47 g (20%) 3.61 g (6%) 4.16 g (7%) 24. Puddings, vanilla, dry mix, regular, prepared with whole milk - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 g (0%) 113 kcal (6%) 18.92 g (15%) 2.9 g (4%) 2.8 g (5%)   Typical Serving size of .5 cup (or 140g):    0.14 g (1%) 158.2 kcal (8%) 26.49 g (20%) 4.06 g (6%) 3.92 g (7%)   Other serving sizes 1 package yield (2 cups) (or 559g):   0.56 g (2%) 631.67 kcal (32%) 105.76 g (81%) 16.21 g (25%) 15.65 g (28%) 25. Puddings, rice, dry mix, prepared with 2% milk - Fiber   Nutritional Value : 15 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 g (0%) 111 kcal (6%) 20.81 g (16%) 1.63 g (3%) 3.29 g (6%)   Typical Serving size of .5 cup (or 128g):    0.13 g (1%) 142.08 kcal (7%) 26.64 g (20%) 2.09 g (3%) 4.21 g (8%) 26. Puddings, coconut cream, dry mix, instant, prepared with whole milk - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 g (0%) 117 kcal (6%) 19.1 g (15%) 3.5 g (5%) 2.9 g (5%)   Typical Serving size of .5 cup (or 147g):    0.15 g (1%) 171.99 kcal (9%) 28.08 g (22%) 5.15 g (8%) 4.26 g (8%)   Other serving sizes 1 package yield (2 cups) (or 587g):   0.59 g (2%) 686.79 kcal (34%) 112.12 g (86%) 20.55 g (32%) 17.02 g (30%) 27. Puddings, lemon, dry mix, regular - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 g (0%) 363 kcal (18%) 91.8 g (71%) 0.5 g (1%) 0.1 g (0%)   Typical Serving size of 1 package (3 oz) (or 85g):    0.09 g (0%) 308.55 kcal (15%) 78.03 g (60%) 0.43 g (1%) 0.09 g (0%)   Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):   0.02 g (0%) 76.23 kcal (4%) 19.28 g (15%) 0.11 g (0%) 0.02 g (0%) 28. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 g (0%) 366 kcal (18%) 90.3 g (69%) 1.5 g (2%) 0.1 g (0%)   Typical Serving size of 1 package (3 oz) (or 85g):    0.09 g (0%) 311.1 kcal (16%) 76.76 g (59%) 1.28 g (2%) 0.09 g (0%)   Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):   0.02 g (0%) 76.86 kcal (4%) 18.96 g (15%) 0.32 g (0%) 0.02 g (0%) 29. Puddings, banana, dry mix, instant, prepared with 2% milk - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 105 kcal (5%) 19.74 g (15%) 1.7 g (3%) 2.76 g (5%)   Typical Serving size of .5 cup From 19191 (or 147g):    0 g (0%) 154.35 kcal (8%) 29.02 g (22%) 2.5 g (4%) 4.06 g (7%) 30. Puddings, banana, dry mix, regular, prepared with 2% milk - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 101 kcal (5%) 18.43 g (14%) 1.73 g (3%) 2.9 g (5%)   Typical Serving size of .5 cup From 19211 (or 142g):    0 g (0%) 143.42 kcal (7%) 26.17 g (20%) 2.46 g (4%) 4.12 g (7%) 31. Puddings, chocolate, ready-to-eat - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 142 kcal (7%) 23.01 g (18%) 4.6 g (7%) 2.09 g (4%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 40.26 kcal (2%) 6.52 g (5%) 1.3 g (2%) 0.59 g (1%)   Other serving sizes 1 container refrigerated and 4 oz container (or 108g):   0 g (0%) 153.36 kcal (8%) 24.85 g (19%) 4.97 g (8%) 2.26 g (4%)   Other serving sizes 1 container shelf stable and 3.5 oz container (or 98g):   0 g (0%) 139.16 kcal (7%) 22.55 g (17%) 4.51 g (7%) 2.05 g (4%) 32. Puddings, tapioca, dry mix, prepared with whole milk - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 115 kcal (6%) 19.43 g (15%) 2.89 g (4%) 2.84 g (5%)   Typical Serving size of .5 cup (or 128g):    0 g (0%) 147.2 kcal (7%) 24.87 g (19%) 3.7 g (6%) 3.64 g (7%) 33. Puddings, vanilla, ready-to-eat - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 130 kcal (7%) 22.6 g (17%) 3.78 g (6%) 1.45 g (3%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 36.86 kcal (2%) 6.41 g (5%) 1.07 g (2%) 0.41 g (1%)   Other serving sizes 1 container refrigerated 4 oz (or 110g):   0 g (0%) 143 kcal (7%) 24.86 g (19%) 4.16 g (6%) 1.6 g (3%)   Other serving sizes 1 container shelf stable 3.5 oz (or 97g):   0 g (0%) 126.1 kcal (6%) 21.92 g (17%) 3.67 g (6%) 1.41 g (3%) 34. Puddings, vanilla, dry mix, instant - Fiber   Nutritional Value : 12 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 377 kcal (19%) 92.9 g (71%) 0.6 g (1%) 0 g (0%)   Typical Serving size of 1 package (3.5 oz) (or 99g):    0 g (0%) 373.23 kcal (19%) 91.97 g (71%) 0.59 g (1%) 0 g (0%)   Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):   0 g (0%) 94.25 kcal (5%) 23.23 g (18%) 0.15 g (0%) 0 g (0%) 35. Puddings, vanilla, dry mix, instant, prepared with whole milk - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 114 kcal (6%) 19.7 g (15%) 2.9 g (4%) 2.7 g (5%)   Typical Serving size of .5 cup (or 142g):    0 g (0%) 161.88 kcal (8%) 27.97 g (22%) 4.12 g (6%) 3.83 g (7%)   Other serving sizes 1 package yield (2 cups) (or 569g):   0 g (0%) 648.66 kcal (32%) 112.09 g (86%) 16.5 g (25%) 15.36 g (27%) 36. Puddings, lemon, dry mix, instant, prepared with 2% milk - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 107 kcal (5%) 20.2 g (16%) 1.71 g (3%) 2.76 g (5%)   Typical Serving size of 1 serving (or 8g):    0 g (0%) 8.56 kcal (0%) 1.62 g (1%) 0.14 g (0%) 0.22 g (0%)   Other serving sizes 1 package (or 32g):   0 g (0%) 34.24 kcal (2%) 6.46 g (5%) 0.55 g (1%) 0.88 g (2%) 37. Puddings, tapioca, dry mix, prepared with 2% milk - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 105 kcal (5%) 19.56 g (15%) 1.67 g (3%) 2.88 g (5%)   Typical Serving size of .5 cup (or 128g):    0 g (0%) 134.4 kcal (7%) 25.04 g (19%) 2.14 g (3%) 3.69 g (7%) 38. Puddings, vanilla, dry mix, regular, prepared with 2% milk - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 101 kcal (5%) 18.53 g (14%) 1.73 g (3%) 2.94 g (5%)   Typical Serving size of .5 cup (or 128g):    0 g (0%) 129.28 kcal (6%) 23.72 g (18%) 2.21 g (3%) 3.76 g (7%) 39. Puddings, tapioca, ready-to-eat - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 130 kcal (7%) 21.69 g (17%) 3.88 g (6%) 1.95 g (3%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 36.86 kcal (2%) 6.15 g (5%) 1.1 g (2%) 0.55 g (1%)   Other serving sizes 1 container refrigerated 4 oz (or 110g):   0 g (0%) 143 kcal (7%) 23.86 g (18%) 4.27 g (7%) 2.15 g (4%)   Other serving sizes 1 container shelf stable 3.5 oz (or 97g):   0 g (0%) 126.1 kcal (6%) 21.04 g (16%) 3.76 g (6%) 1.89 g (3%) 40. Puddings, vanilla, ready-to-eat, fat free - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 89 kcal (4%) 20.16 g (16%) 0 g (0%) 2.02 g (4%)   Typical Serving size of 1 serving 3.5 oz shelf stable (or 99g):    0 g (0%) 88.11 kcal (4%) 19.96 g (15%) 0 g (0%) 2 g (4%) 41. Puddings, tapioca, ready-to-eat, fat free - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 94 kcal (5%) 21.31 g (16%) 0.35 g (1%) 1.44 g (3%)   Typical Serving size of 1 container refrigerated 4 oz (or 112g):    0 g (0%) 105.28 kcal (5%) 23.87 g (18%) 0.39 g (1%) 1.61 g (3%) 42. Puddings, banana, dry mix, instant - Fiber   Nutritional Value : 12 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 367 kcal (18%) 92.7 g (71%) 0.6 g (1%) 0 g (0%)   Typical Serving size of 1 package (3.5 oz) (or 99g):    0 g (0%) 363.33 kcal (18%) 91.77 g (71%) 0.59 g (1%) 0 g (0%)   Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):   0 g (0%) 91.75 kcal (5%) 23.18 g (18%) 0.15 g (0%) 0 g (0%) 43. Puddings, banana, dry mix, instant, prepared with whole milk - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 115 kcal (6%) 19.76 g (15%) 2.8 g (4%) 2.62 g (5%)   Typical Serving size of .5 cup (or 127g):    0 g (0%) 146.05 kcal (7%) 25.1 g (19%) 3.56 g (5%) 3.33 g (6%) 44. Puddings, banana, dry mix, regular, prepared with whole milk - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 111 kcal (6%) 18.44 g (14%) 2.89 g (4%) 2.74 g (5%)   Typical Serving size of .5 cup (or 127g):    0 g (0%) 140.97 kcal (7%) 23.42 g (18%) 3.67 g (6%) 3.48 g (6%) 45. Puddings, lemon, dry mix, instant - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 378 kcal (19%) 95.4 g (73%) 0.7 g (1%) 0 g (0%)   Typical Serving size of 1 package (3.5 oz) (or 99g):    0 g (0%) 374.22 kcal (19%) 94.45 g (73%) 0.69 g (1%) 0 g (0%)   Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):   0 g (0%) 94.5 kcal (5%) 23.85 g (18%) 0.18 g (0%) 0 g (0%) 46. Puddings, lemon, dry mix, instant, prepared with whole milk - Fiber   Nutritional Value : 14 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 115 kcal (6%) 20.1 g (15%) 2.9 g (4%) 2.7 g (5%)   Typical Serving size of .5 cup (or 147g):    0 g (0%) 169.05 kcal (8%) 29.55 g (23%) 4.26 g (7%) 3.97 g (7%)   Other serving sizes 1 package yield (2 cups) (or 587g):   0 g (0%) 675.05 kcal (34%) 117.99 g (91%) 17.02 g (26%) 15.85 g (28%) 47. Puddings, banana, dry mix, instant, with added oil - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 386 kcal (19%) 89 g (68%) 4.4 g (7%) 0 g (0%)   Typical Serving size of 1 package (3.5 oz) (or 99g):    0 g (0%) 382.14 kcal (19%) 88.11 g (68%) 4.36 g (7%) 0 g (0%)   Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):   0 g (0%) 96.5 kcal (5%) 22.25 g (17%) 1.1 g (2%) 0 g (0%) 48. Puddings, vanilla, dry mix, regular, with added oil - Fiber   Nutritional Value : 13 / 100     food group - Sweets   Fiber Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 369 kcal (18%) 92.4 g (71%) 1.1 g (2%) 0.3 g (1%)   Typical Serving size of 1 package (3.12 oz) (or 88g):    0 g (0%) 324.72 kcal (16%) 81.31 g (63%) 0.97 g (1%) 0.26 g (0%)

fiber and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito