Welcome to the nutritional fiber content in 5 different types of sugar, ranging from 4.4 g to 0 g per 100g. The basic type of sugar is Sugars, maple, where the amount of fiber in 100g is 0 g.
The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.
Top three sugar products high in fiber
Below is a summary list for the top three sugar items ranked by the amount or level of fiber in 100g.
1. Sugar-apples, (sweetsop), raw : 4.4g (18%RDA)
2. Sugars, brown : 0g (0%RDA)
3. Sugars, granulated : 0g (0%RDA)
Following on from the three top sugar items or products containing fiber we have a more comprehensive break down of Sugars, maple, and the highest item containing fiber which is Sugar-apples, (sweetsop), raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of sugar.
At the bottom of the page is the full list for the 5 different types of sugar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in sugar.
Sugars, maple - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Sugars, maple should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 354 kcal (18% RDA), the amount of Protein is 0.1 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 90.9 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in sugar.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, maple has a nutritional value score of 13 out of 100.
Comparing fiber in sugar vs lentils
The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Sugars, maple, in 100g contains 0 g of fiber. Therefore, lentils has 7.9 g more fiber than Sugars, maple. Lentils has an overall nutritional value score of 18 out of 100, whereas Sugars, maple has a nutritional value score of 13 out of 100.The highest content of fiber in the food items under the general description or type of sugar, is Sugar-apples, (sweetsop), raw with 4.4 g of fiber per 100g. Comparing lentils with Sugar-apples, (sweetsop), raw; lentils has 3.5 g more fiber than Sugar-apples, (sweetsop), raw. In terms of fiber percentage this is 80 % more fiber.
Amount of fiber per 100 Calories
100 calories of sugars, maple is a serving size of 0.28 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.03 g (0% RDA), Fat 0.06 g (0% RDA), Carbohydrate 25.68 g (19.77% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 tsp (or 3 g)
For the food Sugars, maple the typical serving size is 1 tsp (or 3 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Calories content is 10.62 kcal, the Protein content is 0 g, the Fat content is 0.01 g and the Carbohydrate content is 2.73 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.
Macronutrients in Sugars, maple
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tsp or 3 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 10.6 (kcal).
Grams of fiber in sugar (per 100g)
This list of 5 types of sugar, is brought to you by www.dietandfitnesstoday.com and ranges from Sugar-apples, (sweetsop), raw through to Sugars, maple where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in sugar.
The list below gives the total fiber content in the 5 items from the general description 'sugar' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sugar based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sugar ranked by the amount of fiber per 100g is shown below in the sugar calories chart. 
Effect of Preparation and Storage on fiber
The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of fiber from the 1 raw items is in Sugar-apples, (sweetsop), raw where the content is 4.4 g per 100g.Average Content for sugar
The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of sugar, based on the list below of 5 different items under the general description of sugar, is 0.88 g of fiber. This average value corresponds to 3.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 320.80 kcal, the average amount of Protein is 0.46 g, the average amount of Fat is 0.10 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fiber is found in Sugars, granulated which in 100g contains 0 g of Fiber. For this serving the amount of Calories is 387 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 99.98 g.Highest fiber Content per 100g
Using the list below for the 5 different sugar nutrition entries in our database, the highest amount of fiber is found in Sugar-apples, (sweetsop), raw which contains 4.4 g of fiber per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Calories content is 94 kcal, the Protein content is 2.06 g, the Fat content is 0.29 g, the Carbohydrate content is 23.64 g. 
The lowest amount of fiber in 100g is in Sugars, maple which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 354 kcal, the amount of Protein is 0.1 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 90.9 g.
The difference between the highest and lowest values gives a fiber range of 4.4 g per 100g. The range for the other nutrients are as follows; 260 kcal for Calories, 1.96 g for Protein, 0.09 g for Fat, 0 g for Carbohydrate.
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Sugars, maple contains 0 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is Sugar-apples, (sweetsop), raw which contains 11 g in 1 cup, pulp (or 250 g). The percentage of the recommended daily value for this serving is 44 %. For this serving the Calories content is 235 kcal, the Protein content is 5.15 g, the Fat content is 0.73 g and the Carbohydrate content is 59.1 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fiber
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