Welcome to the nutritional fiber content in 100 different types of chicken, ranging from 4.3 g to 0 g per 100g. The basic type of chicken is Chicken spread, where the amount of fiber in 100g is 0.3 g.

0.3 g of fiber per 100g, from Chicken spread corresponds to 1% of the fiber RDA. For a typical serving size of 1 serving (1 serving) (or 56 g) the amount of Fiber is 0.17 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty chicken products high in fiber

Below is a summary list for the top twenty chicken items ranked by the amount or level of fiber in 100g.

1. Chicken, meatless, breaded, fried : 4.3g (17%RDA)
2. Chicken, meatless : 3.6g (14%RDA)
3. Chicken tenders, breaded, frozen, prepared : 2.5g (10%RDA)
4. Chicken nuggets, frozen, uncooked : 2.4g (10%RDA)
5. Chicken nuggets, frozen, cooked : 2.1g (8%RDA)
6. Chicken breast tenders, cooked, conventional oven : 1.3g (5%RDA)
7. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated : 1.3g (5%RDA)
8. Chicken patty, frozen, uncooked : 1.2g (5%RDA)
9. Chicken breast tenders, breaded, uncooked : 1.1g (4%RDA)
10. Chicken pot pie, frozen entree, prepared : 1g (4%RDA)
11. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 0.9g (4%RDA)
12. Chicken, nuggets, white meat, precooked, frozen, not reheated : 0.7g (3%RDA)
13. Chicken, wing, frozen, glazed, barbecue flavored : 0.6g (2%RDA)
14. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) : 0.5g (2%RDA)
15. Chicken spread : 0.3g (1%RDA)
16. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 0.3g (1%RDA)
17. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter : 0.3g (1%RDA)
18. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter : 0.3g (1%RDA)
19. Chicken, broilers or fryers, meat and skin, cooked, fried, batter : 0.3g (1%RDA)
20. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter : 0.3g (1%RDA)

Following on from the twenty top chicken items or products containing fiber we have a more comprehensive break down of Chicken spread, and the highest item containing fiber which is Chicken, meatless, breaded, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in chicken.

Chicken spread - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken spread should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 158 kcal (8% RDA), the amount of Protein is 18.01 g (32% RDA), the amount of Fat is 17.56 g (27% RDA) and the amount of Carbohydrate is 4.05 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in chicken.

fiber and nutrition facts in chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken spread has a nutritional value score of 14 out of 100.Comparing the fiber content and the nutritional density in 100g for Chicken spread; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in chicken vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Chicken spread, in 100g contains 0.3 g of fiber. As a percentage of the RDA this is 1 %. Therefore, lentils has 7.6 g more fiber than Chicken spread. In terms of fiber percentage this is 2533 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Chicken spread has a nutritional value score of 14 out of 100.

The highest content of fiber in the food items under the general description or type of chicken, is Chicken, meatless, breaded, fried with 4.3 g of fiber per 100g. Comparing lentils with Chicken, meatless, breaded, fried; lentils has 3.6 g more fiber than Chicken, meatless, breaded, fried. In terms of fiber percentage this is 84 % more fiber.

Amount of fiber per 100 Calories

100 calories of chicken spread is a serving size of 0.63 g, and the amount of Fiber is 0.19 g (0.63% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11.4 g (20.25% RDA), Fat 11.11 g (17.09% RDA), Carbohydrate 2.56 g (1.9% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in chicken per 100 calories

Content per Typical Serving Size 1 serving (1 serving) (or 56 g)

For the food Chicken spread the typical serving size is 1 serving (1 serving) (or 56 g) which contains 0.17 g of Fiber. The fiber percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 serving (1 serving) (or 56 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 88.48 kcal, the Protein content is 10.09 g, the Fat content is 9.83 g and the Carbohydrate content is 2.27 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in chicken

Macronutrients in Chicken spread


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving (1 serving) or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 40.4 (kcal).The number of calories from Fat is 39.3 (kcal).The total calories from carbohydrate is 9.1 (kcal).fiber, calories and nutritional content in chicken

Grams of fiber in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, meatless, breaded, fried through to Chicken, stewing, giblets, cooked, simmered where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in chicken.

The list below gives the total fiber content in the 100 items from the general description 'chicken' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken fiber per 100g

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. chicken fiber per 100g

The corresponding Calories for chicken ranked by the amount of fiber per 100g is shown below in the chicken calories chart. chicken fiber per 100g

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 11. The highest amount of fiber from the 11 frozen items is in Chicken tenders, breaded, frozen, prepared where the fiber content is 2.5 g per 100g. The number of food items classified as canned is 1 item. The highest amount of fiber from the 1 canned items is in Chicken, canned, meat only, with broth where the level is 0 g per 100g.The total food items which are raw is 19 items. The highest amount of fiber from the 19 raw items is in Chicken, broilers or fryers, dark meat, drumstick, meat only, raw where the content is 0 g per 100g. The number of food items which are cooked are 55 items. The highest amount of fiber from the 55 cooked items is in Chicken nuggets, frozen, cooked where the amount is 2.1 g per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of fiber by 2.1 g in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 0.27 g of fiber. This average value corresponds to 1.08 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 213.72 kcal, the average amount of Protein is 22.49 g, the average amount of Fat is 12.02 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Chicken, stewing, meat and skin, raw which in 100g contains 0 g of Fiber. For this serving the amount of Calories is 258 kcal, the amount of Protein is 17.55 g, the amount of Fat is 20.33 g and the amount of Carbohydrate is 0 g.

Highest fiber Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of fiber is found in Chicken, meatless, breaded, fried which contains 4.3 g of fiber per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Calories content is 234 kcal, the Protein content is 21.28 g, the Fat content is 12.77 g, the Carbohydrate content is 8.51 g. chart to show highest fiber in chicken per 100g

The lowest amount of fiber in 100g is in Chicken, stewing, giblets, cooked, simmered which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 194 kcal, the amount of Protein is 25.73 g, the amount of Fat is 9.3 g, the amount of Carbohydrate is 0.11 g.

The difference between the highest and lowest values gives a fiber range of 4.3 g per 100g. The range for the other nutrients are as follows; 40 kcal for Calories, 4.45 g for Protein, 3.47 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Chicken spread contains 0.3 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Chicken, meatless which contains 6.05 g in 1 cup (or 168 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Calories content is 376.32 kcal, the Protein content is 39.72 g, the Fat content is 21.39 g and the Carbohydrate content is 6.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of fiber in foods


Chicken List, fiber Content per 100g

1. Chicken, meatless, breaded, fried - Fiber
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.3 g (17%)234 kcal (12%)8.51 g (7%)12.77 g (20%)21.28 g (38%)
  Typical Serving size of 1 cup and diced (or 130g):
   5.59 g (22%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)
  Other serving sizes 1 cup pieces (or 168g):
  7.22 g (29%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)
  Other serving sizes 1 piece (or 36g):
  1.55 g (6%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%)
2. Chicken, meatless - Fiber
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 g (14%)224 kcal (11%)3.64 g (3%)12.73 g (20%)23.64 g (42%)
  Typical Serving size of 1 cup (or 168g):
   6.05 g (24%) 376.32 kcal (19%) 6.12 g (5%) 21.39 g (33%) 39.72 g (71%)
3. Chicken tenders, breaded, frozen, prepared - Fiber
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g (10%)250 kcal (13%)18.47 g (14%)13.81 g (21%)13.03 g (23%)
  Typical Serving size of 1 piece (or 21g):
   0.53 g (2%) 52.5 kcal (3%) 3.88 g (3%) 2.9 g (4%) 2.74 g (5%)
4. Chicken nuggets, frozen, uncooked - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 g (10%)276 kcal (14%)14.38 g (11%)18.06 g (28%)13.89 g (25%)
  Typical Serving size of 1 piece (or 20g):
   0.48 g (2%) 55.2 kcal (3%) 2.88 g (2%) 3.61 g (6%) 2.78 g (5%)
5. Chicken nuggets, frozen, cooked - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 g (8%)296 kcal (15%)14.09 g (11%)19.82 g (30%)15.27 g (27%)
  Typical Serving size of 1 piece (or 20g):
   0.42 g (2%) 59.2 kcal (3%) 2.82 g (2%) 3.96 g (6%) 3.05 g (5%)
6. Chicken breast tenders, cooked, conventional oven - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 g (5%)293 kcal (15%)17 g (13%)17.69 g (27%)15.78 g (28%)
  Typical Serving size of 1 piece (or 20g):
   0.26 g (1%) 58.6 kcal (3%) 3.4 g (3%) 3.54 g (5%) 3.16 g (6%)
7. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Fiber
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 g (5%)260 kcal (13%)16.32 g (13%)16.13 g (25%)12.48 g (22%)
  Typical Serving size of 1 serving (or 87g):
   1.13 g (5%) 226.2 kcal (11%) 14.2 g (11%) 14.03 g (22%) 10.86 g (19%)
  Other serving sizes 1 piece (or 18g):
  0.23 g (1%) 46.8 kcal (2%) 2.94 g (2%) 2.9 g (4%) 2.25 g (4%)
8. Chicken patty, frozen, uncooked - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 g (5%)292 kcal (15%)13.61 g (10%)20.04 g (31%)14.33 g (26%)
  Typical Serving size of 1 patty (or 60g):
   0.72 g (3%) 175.2 kcal (9%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%)
9. Chicken breast tenders, breaded, uncooked - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g (4%)263 kcal (13%)15.01 g (12%)15.75 g (24%)14.73 g (26%)
  Typical Serving size of 1 piece (or 15g):
   0.17 g (1%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)
  Other serving sizes 4 pieces (or 62g):
  0.68 g (3%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%)
10. Chicken pot pie, frozen entree, prepared - Fiber
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g (4%)198 kcal (10%)18.99 g (15%)11.45 g (18%)4.82 g (9%)
  Typical Serving size of 1 pie (or 302g):
   3.02 g (12%) 597.96 kcal (30%) 57.35 g (44%) 34.58 g (53%) 14.56 g (26%)
11. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g (4%)248 kcal (12%)3.84 g (3%)13.9 g (21%)25.34 g (45%)
  Typical Serving size of 1 serving (or 74g):
   0.67 g (3%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%)
12. Chicken, nuggets, white meat, precooked, frozen, not reheated - Fiber
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g (3%)257 kcal (13%)15.88 g (12%)15.65 g (24%)13.17 g (24%)
  Typical Serving size of 1 serving (or 82g):
   0.57 g (2%) 210.74 kcal (11%) 13.02 g (10%) 12.83 g (20%) 10.8 g (19%)
  Other serving sizes 1 piece (or 20g):
  0.14 g (1%) 51.4 kcal (3%) 3.18 g (2%) 3.13 g (5%) 2.63 g (5%)
13. Chicken, wing, frozen, glazed, barbecue flavored - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g (2%)211 kcal (11%)3.34 g (3%)12.67 g (19%)19.67 g (35%)
  Typical Serving size of 1 piece (or 29g):
   0.17 g (1%) 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)
  Other serving sizes 1 serving (or 86g):
  0.52 g (2%) 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%)
14. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g (2%)242 kcal (12%)3.36 g (3%)14.87 g (23%)22.24 g (40%)
  Typical Serving size of 1 serving (or 96g):
   0.48 g (2%) 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%)
15. Chicken spread - Fiber
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)158 kcal (8%)4.05 g (3%)17.56 g (27%)18.01 g (32%)
  Typical Serving size of 1 serving (1 serving) (or 56g):
   0.17 g (1%) 88.48 kcal (4%) 2.27 g (2%) 9.83 g (15%) 10.09 g (18%)
16. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)260 kcal (13%)8.99 g (7%)13.2 g (20%)24.84 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   0.25 g (1%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes .5 breast and bone removed (or 140g):
  0.42 g (2%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
17. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)277 kcal (14%)9.08 g (7%)16.53 g (25%)21.61 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0.16 g (1%) 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)
  Other serving sizes 1 thigh and bone removed (or 86g):
  0.26 g (1%) 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%)
18. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)273 kcal (14%)8.72 g (7%)16.17 g (25%)21.77 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
   0.29 g (1%) 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)
  Other serving sizes 1 leg and bone removed (or 158g):
  0.47 g (2%) 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%)
19. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)289 kcal (14%)9.42 g (7%)17.35 g (27%)22.54 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
   0.84 g (3%) 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)
  Other serving sizes .5 chicken and bone removed (or 466g):
  1.4 g (6%) 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%)
20. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)268 kcal (13%)8.28 g (6%)15.75 g (24%)21.95 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):
   0.13 g (1%) 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)
  Other serving sizes 1 drumstick and bone removed (or 72g):
  0.22 g (1%) 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%)
21. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)324 kcal (16%)10.94 g (8%)21.81 g (34%)19.87 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   0.09 g (0%) 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  0.15 g (1%) 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%)
22. Chicken patty, frozen, cooked - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)287 kcal (14%)12.84 g (10%)19.58 g (30%)14.85 g (27%)
  Typical Serving size of 1 patty (or 60g):
   0.18 g (1%) 172.2 kcal (9%) 7.7 g (6%) 11.75 g (18%) 8.91 g (16%)
23. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)222 kcal (11%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   0.06 g (0%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes .5 breast and bone removed (or 98g):
  0.1 g (0%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
24. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)262 kcal (13%)3.18 g (2%)14.98 g (23%)26.75 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
   0.04 g (0%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)
  Other serving sizes 1 thigh and bone removed (or 62g):
  0.06 g (0%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%)
25. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)254 kcal (13%)2.5 g (2%)14.43 g (22%)26.84 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
   0.07 g (0%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)
  Other serving sizes 1 leg and bone removed (or 112g):
  0.11 g (0%) 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%)
26. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)269 kcal (13%)3.15 g (2%)14.92 g (23%)28.56 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
   0.19 g (1%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)
  Other serving sizes .5 chicken and bone removed (or 314g):
  0.31 g (1%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%)
27. Chicken, broilers or fryers, meat only, cooked, fried - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)219 kcal (11%)1.69 g (1%)9.12 g (14%)30.57 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.14 g (1%) 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
  0.16 g (1%) 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)
  Other serving sizes .5 chicken and bone and skin removed (or 258g):
  0.26 g (1%) 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%)
28. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)246 kcal (12%)1.82 g (1%)12.09 g (19%)30.45 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
   0.08 g (0%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)
  Other serving sizes .5 chicken and bone removed (or 130g):
  0.13 g (1%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%)
29. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)245 kcal (12%)1.63 g (1%)13.72 g (21%)26.96 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   0.03 g (0%) 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)
  Other serving sizes 1 drumstick and bone removed (or 49g):
  0.05 g (0%) 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%)
30. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 g (0%)321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   0.02 g (0%) 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  0.03 g (0%) 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
31. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)215 kcal (11%)0 g (0%)11.98 g (18%)26.86 g (48%)
  Typical Serving size of 1 drumstick (or 53g):
   0 g (0%) 113.95 kcal (6%) 0 g (0%) 6.35 g (10%) 14.24 g (25%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0 g (0%) 182.75 kcal (9%) 0 g (0%) 10.18 g (16%) 22.83 g (41%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 60.95 kcal (3%) 0 g (0%) 3.4 g (5%) 7.61 g (14%)
32. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)229 kcal (11%)0 g (0%)15.43 g (24%)22.57 g (40%)
  Typical Serving size of 1 thigh without skin (or 111g):
   0 g (0%) 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)
  Other serving sizes 1 thigh with skin (or 129g):
  0 g (0%) 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%)
33. Chicken, broilers or fryers, skin only, cooked, stewed - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)363 kcal (18%)0 g (0%)33.04 g (51%)15.22 g (27%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
   0 g (0%) 159.72 kcal (8%) 0 g (0%) 14.54 g (22%) 6.7 g (12%)
  Other serving sizes .5 chicken and skin only (or 72g):
  0 g (0%) 261.36 kcal (13%) 0 g (0%) 23.79 g (37%) 10.96 g (20%)
34. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)253 kcal (13%)0 g (0%)15.78 g (24%)25.97 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):
   0 g (0%) 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)
  Other serving sizes .5 chicken and bone removed (or 167g):
  0 g (0%) 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%)
35. Chicken, broilers or fryers, back, meat only, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)239 kcal (12%)0 g (0%)13.16 g (20%)28.19 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
   0 g (0%) 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)
  Other serving sizes .5 back and bone and skin removed (or 40g):
  0 g (0%) 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%)
36. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)115 kcal (6%)0 g (0%)3.82 g (6%)18.84 g (34%)
  Typical Serving size of 1 drumstick with skin (or 133g):
   0 g (0%) 152.95 kcal (8%) 0 g (0%) 5.08 g (8%) 25.06 g (45%)
  Other serving sizes 1 drumstick without skin (or 122g):
  0 g (0%) 140.3 kcal (7%) 0 g (0%) 4.66 g (7%) 22.98 g (41%)
37. Chicken, broilers or fryers, neck, meat only, cooked, fried - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)229 kcal (11%)1.77 g (1%)11.88 g (18%)26.87 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
   0 g (0%) 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)
  Other serving sizes 1 neck and bone and skin removed (or 22g):
  0 g (0%) 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%)
38. Chicken, broilers or fryers, wing, meat only, raw - Fiber
  Nutritional Value : 16 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)126 kcal (6%)0 g (0%)3.54 g (5%)21.97 g (39%)
  Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g):
   0 g (0%) 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 29g):
  0 g (0%) 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%)
39. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)214 kcal (11%)0 g (0%)11.91 g (18%)24.88 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   0 g (0%) 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
  0 g (0%) 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)
  Other serving sizes 1 chicken and bone removed (or 593g):
  0 g (0%) 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%)
40. Chicken, capons, giblets, cooked, simmered - Fiber
  Nutritional Value : 18 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)164 kcal (8%)0.76 g (1%)5.4 g (8%)26.39 g (47%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   0 g (0%) 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g):
  0 g (0%) 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%)
41. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)233 kcal (12%)0 g (0%)15.7 g (24%)22.93 g (41%)
  Typical Serving size of 1 thigh (or 89g):
   0 g (0%) 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)
  Other serving sizes 1 serving (or 85g):
  0 g (0%) 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%)
42. Chicken, broiler, rotisserie, BBQ, back meat only - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)212 kcal (11%)0 g (0%)13.87 g (21%)21.85 g (39%)
  Typical Serving size of 1 back (or 182g):
   0 g (0%) 385.84 kcal (19%) 0 g (0%) 25.24 g (39%) 39.77 g (71%)
43. Chicken, broiler, rotisserie, BBQ, breast meat only - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)144 kcal (7%)0 g (0%)3.57 g (5%)28.04 g (50%)
  Typical Serving size of 1 breast (or 384g):
   0 g (0%) 552.96 kcal (28%) 0 g (0%) 13.71 g (21%) 107.67 g (192%)
44. Chicken, broilers or fryers, giblets, raw - Fiber
  Nutritional Value : 19 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)124 kcal (6%)1.8 g (1%)4.47 g (7%)17.88 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 23g):
   0 g (0%) 28.52 kcal (1%) 0.41 g (0%) 1.03 g (2%) 4.11 g (7%)
  Other serving sizes 1 giblets (or 75g):
  0 g (0%) 93 kcal (5%) 1.35 g (1%) 3.35 g (5%) 13.41 g (24%)
45. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)233 kcal (12%)0 g (0%)14.66 g (23%)23.5 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   0 g (0%) 256.3 kcal (13%) 0 g (0%) 16.13 g (25%) 25.85 g (46%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  0 g (0%) 428.72 kcal (21%) 0 g (0%) 26.97 g (41%) 43.24 g (77%)
46. Chicken, broilers or fryers, back, meat only, cooked, stewed - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)209 kcal (10%)0 g (0%)11.19 g (17%)25.31 g (45%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):
   0 g (0%) 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)
  Other serving sizes .5 back and bone and skin removed (or 42g):
  0 g (0%) 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%)
47. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)195 kcal (10%)0 g (0%)8.08 g (12%)28.62 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
   0 g (0%) 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)
  Other serving sizes 1 drumstick and bone and skin removed (or 42g):
  0 g (0%) 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%)
48. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)179 kcal (9%)0 g (0%)8.18 g (13%)24.56 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g):
   0 g (0%) 8.95 kcal (0%) 0 g (0%) 0.41 g (1%) 1.23 g (2%)
  Other serving sizes 1 neck and bone and skin removed (or 18g):
  0 g (0%) 32.22 kcal (2%) 0 g (0%) 1.47 g (2%) 4.42 g (8%)
49. Chicken, broilers or fryers, wing, meat only, cooked, fried - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)211 kcal (11%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   0 g (0%) 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1 wing and bone and skin removed (or 20g):
  0 g (0%) 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
50. Chicken, stewing, meat and skin, raw - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)258 kcal (13%)0 g (0%)20.33 g (31%)17.55 g (31%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):
   0 g (0%) 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)
  Other serving sizes .5 chicken and bone removed (or 398g):
  0 g (0%) 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%)
51. Chicken, canned, meat only, with broth - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)165 kcal (8%)0 g (0%)7.95 g (12%)21.77 g (39%)
  Typical Serving size of 1 can (5 oz) (or 142g):
   0 g (0%) 234.3 kcal (12%) 0 g (0%) 11.29 g (17%) 30.91 g (55%)
52. Chicken breast tenders, cooked, microwaved - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)252 kcal (13%)17.56 g (14%)12.89 g (20%)16.35 g (29%)
  Typical Serving size of 1 piece (or 15g):
   0 g (0%) 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)
  Other serving sizes 4 pieces (or 62g):
  0 g (0%) 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%)
53. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)266 kcal (13%)0 g (0%)18.77 g (29%)24.34 g (43%)
  Typical Serving size of 1 wing (or 53g):
   0 g (0%) 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0 g (0%) 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0 g (0%) 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%)
54. Chicken roll, light meat - Fiber
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)110 kcal (6%)4.66 g (4%)2.73 g (4%)16.64 g (30%)
  Typical Serving size of 2 slices (1 serving) (or 57g):
   0 g (0%) 62.7 kcal (3%) 2.66 g (2%) 1.56 g (2%) 9.48 g (17%)
  Other serving sizes 1 package (or 170g):
  0 g (0%) 187 kcal (9%) 7.92 g (6%) 4.64 g (7%) 28.29 g (51%)
  Other serving sizes 3.53 slices (or 100g):
  0 g (0%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%)
55. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)213 kcal (11%)0.13 g (0%)14.83 g (23%)18.33 g (33%)
  Typical Serving size of 1 chicken (or 1046g):
   0 g (0%) 2227.98 kcal (111%) 1.36 g (1%) 155.12 g (239%) 191.73 g (342%)
56. Chicken, broilers or fryers, giblets, cooked, fried - Fiber
  Nutritional Value : 17 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)277 kcal (14%)4.35 g (3%)13.46 g (21%)32.54 g (58%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   0 g (0%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
  0 g (0%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%)
57. Chicken, broilers or fryers, light meat, meat only, raw - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)114 kcal (6%)0 g (0%)1.65 g (3%)23.2 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g):
   0 g (0%) 100.32 kcal (5%) 0 g (0%) 1.45 g (2%) 20.42 g (36%)
  Other serving sizes .5 chicken and bone and skin removed (or 147g):
  0 g (0%) 167.58 kcal (8%) 0 g (0%) 2.43 g (4%) 34.1 g (61%)
58. Chicken, broilers or fryers, breast, meat and skin, raw - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)172 kcal (9%)0 g (0%)9.25 g (14%)20.85 g (37%)
  Typical Serving size of .5 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):
   0 g (0%) 149.64 kcal (7%) 0 g (0%) 8.05 g (12%) 18.14 g (32%)
  Other serving sizes .5 breast and bone removed (or 145g):
  0 g (0%) 249.4 kcal (12%) 0 g (0%) 13.41 g (21%) 30.23 g (54%)
59. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)149 kcal (7%)0 g (0%)5.49 g (8%)23.36 g (42%)
  Typical Serving size of 1 drumstick without skin (or 97g):
   0 g (0%) 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)
  Other serving sizes 1 drumstick with skin (or 105g):
  0 g (0%) 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%)
60. Chicken, broilers or fryers, thigh, meat and skin, raw - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)219 kcal (11%)0.25 g (0%)16.61 g (26%)16.24 g (29%)
  Typical Serving size of 1 thigh without skin (yield from 1 lb ready-to-cook chicken) (or 149g):
   0 g (0%) 326.31 kcal (16%) 0.37 g (0%) 24.75 g (38%) 24.2 g (43%)
  Other serving sizes 1 thigh with skin (or 189g):
  0 g (0%) 413.91 kcal (21%) 0.47 g (0%) 31.39 g (48%) 30.69 g (55%)
61. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)203 kcal (10%)0 g (0%)8.13 g (13%)30.46 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
   0 g (0%) 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 21g):
  0 g (0%) 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%)
62. Chicken, stewing, meat and skin, cooked, stewed - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)285 kcal (14%)0 g (0%)18.87 g (29%)26.88 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
   0 g (0%) 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)
  Other serving sizes .5 chicken and bone removed (or 261g):
  0 g (0%) 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%)
63. Chicken, cornish game hens, meat and skin, raw - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)200 kcal (10%)0 g (0%)14.02 g (22%)17.15 g (31%)
  Typical Serving size of .5 bird (or 168g):
   0 g (0%) 336 kcal (17%) 0 g (0%) 23.55 g (36%) 28.81 g (51%)
64. Chicken, broiler, rotisserie, BBQ, skin - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)378 kcal (19%)0.32 g (0%)35.15 g (54%)15.19 g (27%)
  Typical Serving size of 1 serving (or 85g):
   0 g (0%) 321.3 kcal (16%) 0.27 g (0%) 29.88 g (46%) 12.91 g (23%)
65. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)234 kcal (12%)0.06 g (0%)13.27 g (20%)26.78 g (48%)
  Typical Serving size of 1 chicken (or 682g):
   0 g (0%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
  0 g (0%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%)
66. Chicken, broilers or fryers, giblets, cooked, simmered - Fiber
  Nutritional Value : 20 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)157 kcal (8%)0 g (0%)4.5 g (7%)27.15 g (48%)
  Typical Serving size of 1 cup chopped or dice (or 145g):
   0 g (0%) 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%)
67. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)192 kcal (10%)0.42 g (0%)5.54 g (9%)32.82 g (59%)
  Typical Serving size of 1 cup (or 140g):
   0 g (0%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  0 g (0%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%)
68. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)169 kcal (8%)0 g (0%)5.71 g (9%)27.5 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   0 g (0%) 270.4 kcal (14%) 0 g (0%) 9.14 g (14%) 44 g (79%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
  0 g (0%) 47.32 kcal (2%) 0 g (0%) 1.6 g (2%) 7.7 g (14%)
  Other serving sizes 1 drumstick and bone and skin removed (or 46g):
  0 g (0%) 77.74 kcal (4%) 0 g (0%) 2.63 g (4%) 12.65 g (23%)
69. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)181 kcal (9%)0 g (0%)7.18 g (11%)27.18 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):
  0 g (0%) 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 24g):
  0 g (0%) 43.44 kcal (2%) 0 g (0%) 1.72 g (3%) 6.52 g (12%)
70. Chicken, stewing, meat only, raw - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)148 kcal (7%)0 g (0%)6.32 g (10%)21.26 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):
   0 g (0%) 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)
  Other serving sizes .5 chicken and bone and skin removed (or 284g):
  0 g (0%) 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%)
71. Chicken, cornish game hens, meat and skin, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)259 kcal (13%)0 g (0%)18.21 g (28%)22.27 g (40%)
  Typical Serving size of 1 bird whole (or 257g):
   0 g (0%) 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%)
  Other serving sizes .5 bird (or 129g):
  0 g (0%) 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%)
72. Chicken, ground, raw - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)143 kcal (7%)0.04 g (0%)8.1 g (12%)17.44 g (31%)
  Typical Serving size of 4 oz crumbled (or 112g):
   0 g (0%) 160.16 kcal (8%) 0.04 g (0%) 9.07 g (14%) 19.53 g (35%)
73. Chicken, broiler, rotisserie, BBQ, back meat and skin - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)251 kcal (13%)0.08 g (0%)18.86 g (29%)20.29 g (36%)
  Typical Serving size of 1 back (or 182g):
   0 g (0%) 456.82 kcal (23%) 0.15 g (0%) 34.33 g (53%) 36.93 g (66%)
74. Chicken breast, fat-free, mesquite flavor, sliced - Fiber
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)80 kcal (4%)2.25 g (2%)0.39 g (1%)16.8 g (30%)
  Typical Serving size of 1 serving 2 slices (or 42g):
   0 g (0%) 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%)
75. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)216 kcal (11%)0.06 g (0%)12.37 g (19%)24.49 g (44%)
  Typical Serving size of 1 chicken (or 751g):
   0 g (0%) 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):
  0 g (0%) 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%)
76. Chicken, gizzard, all classes, raw - Fiber
  Nutritional Value : 17 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)94 kcal (5%)0 g (0%)2.06 g (3%)17.66 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 26.65 kcal (1%) 0 g (0%) 0.58 g (1%) 5.01 g (9%)
  Other serving sizes 1 lb (or 453g):
  0 g (0%) 425.82 kcal (21%) 0 g (0%) 9.33 g (14%) 80 g (143%)
77. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)173 kcal (9%)0 g (0%)4.51 g (7%)30.91 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  0 g (0%) 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)
  Other serving sizes .5 chicken and bone and skin removed (or 107g):
  0 g (0%) 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%)
78. Chicken, broilers or fryers, leg, meat and skin, raw - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)214 kcal (11%)0.17 g (0%)15.95 g (25%)16.37 g (29%)
  Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 344g):
   0 g (0%) 736.16 kcal (37%) 0.58 g (0%) 54.87 g (84%) 56.31 g (101%)
  Other serving sizes 1 drumstick with skin (or 111g):
  0 g (0%) 237.54 kcal (12%) 0.19 g (0%) 17.7 g (27%) 18.17 g (32%)
  Other serving sizes 1 thigh with skin (or 185g):
  0 g (0%) 395.9 kcal (20%) 0.31 g (0%) 29.51 g (45%) 30.28 g (54%)
  Other serving sizes 1 back with skin (or 49g):
  0 g (0%) 104.86 kcal (5%) 0.08 g (0%) 7.82 g (12%) 8.02 g (14%)
79. Chicken, roasting, meat and skin and giblets and neck, raw - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)213 kcal (11%)0.09 g (0%)15.46 g (24%)17.09 g (31%)
  Typical Serving size of 1 chicken (or 1509g):
   0 g (0%) 3214.17 kcal (161%) 1.36 g (1%) 233.29 g (359%) 257.89 g (461%)
80. Chicken, stewing, meat only, cooked, stewed - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)237 kcal (12%)0 g (0%)11.89 g (18%)30.42 g (54%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
  0 g (0%) 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%)
81. Chicken, cornish game hens, meat only, raw - Fiber
  Nutritional Value : 16 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)116 kcal (6%)0 g (0%)3.33 g (5%)20.04 g (36%)
  Typical Serving size of 1 bird whole (or 239g):
   0 g (0%) 277.24 kcal (14%) 0 g (0%) 7.96 g (12%) 47.9 g (86%)
  Other serving sizes .5 bird (or 120g):
  0 g (0%) 139.2 kcal (7%) 0 g (0%) 4 g (6%) 24.05 g (43%)
82. Chicken, ground, crumbles, cooked, pan-browned - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)189 kcal (9%)0 g (0%)10.92 g (17%)23.28 g (42%)
  Typical Serving size of 3 oz crumbled (or 85g):
   0 g (0%) 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%)
83. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)175 kcal (9%)0.04 g (0%)7.67 g (12%)26.37 g (47%)
  Typical Serving size of 1 breast (or 384g):
   0 g (0%) 672 kcal (34%) 0.15 g (0%) 29.45 g (45%) 101.26 g (181%)
84. Chicken breast, oven-roasted, fat-free, sliced - Fiber
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)79 kcal (4%)2.17 g (2%)0.39 g (1%)16.79 g (30%)
  Typical Serving size of 1 serving 2 slices (or 42g):
   0 g (0%) 33.18 kcal (2%) 0.91 g (1%) 0.16 g (0%) 7.05 g (13%)
85. Chicken, broilers or fryers, meat and skin, raw - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)215 kcal (11%)0 g (0%)15.06 g (23%)18.6 g (33%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 276g):
   0 g (0%) 593.4 kcal (30%) 0 g (0%) 41.57 g (64%) 51.34 g (92%)
  Other serving sizes .5 chicken and bone removed (or 460g):
  0 g (0%) 989 kcal (49%) 0 g (0%) 69.28 g (107%) 85.56 g (153%)
86. Chicken, gizzard, all classes, cooked, simmered - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)154 kcal (8%)0 g (0%)2.68 g (4%)30.39 g (54%)
  Typical Serving size of 1 cup chopped or dice (or 145g):
   0 g (0%) 223.3 kcal (11%) 0 g (0%) 3.89 g (6%) 44.07 g (79%)
87. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)159 kcal (8%)0 g (0%)3.99 g (6%)28.88 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 222.6 kcal (11%) 0 g (0%) 5.59 g (9%) 40.43 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
  0 g (0%) 112.89 kcal (6%) 0 g (0%) 2.83 g (4%) 20.5 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 119g):
  0 g (0%) 189.21 kcal (9%) 0 g (0%) 4.75 g (7%) 34.37 g (61%)
88. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)197 kcal (10%)0 g (0%)7.78 g (12%)29.8 g (53%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
  0 g (0%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)
  Other serving sizes .5 breast and bone removed (or 98g):
  0 g (0%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%)
89. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)229 kcal (11%)0 g (0%)14.81 g (23%)22.63 g (40%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   0 g (0%) 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)
  Other serving sizes 1 thigh without skin (or 116g):
  0 g (0%) 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%)
90. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)220 kcal (11%)0.05 g (0%)13.07 g (20%)23.96 g (43%)
  Typical Serving size of 1 chicken (or 1072g):
   0 g (0%) 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):
  0 g (0%) 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%)
91. Chicken, stewing, giblets, raw - Fiber
  Nutritional Value : 18 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)168 kcal (8%)2.13 g (2%)9.21 g (14%)17.89 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
   0 g (0%) 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)
  Other serving sizes 1 giblets (or 81g):
  0 g (0%) 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%)
92. Chicken, cornish game hens, meat only, cooked, roasted - Fiber
  Nutritional Value : 16 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)134 kcal (7%)0 g (0%)3.87 g (6%)23.3 g (42%)
  Typical Serving size of 1 bird whole (or 220g):
   0 g (0%) 294.8 kcal (15%) 0 g (0%) 8.51 g (13%) 51.26 g (92%)
  Other serving sizes .5 bird (or 110g):
  0 g (0%) 147.4 kcal (7%) 0 g (0%) 4.26 g (7%) 25.63 g (46%)
93. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)193 kcal (10%)0 g (0%)10.74 g (17%)24.09 g (43%)
  Typical Serving size of 1 thigh (or 95g):
   0 g (0%) 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%)
94. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)206 kcal (10%)0.05 g (0%)11.46 g (18%)25.65 g (46%)
  Typical Serving size of 1 drumstick (or 71g):
   0 g (0%) 146.26 kcal (7%) 0.04 g (0%) 8.14 g (13%) 18.21 g (33%)
95. Chicken, heart, all classes, raw - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)153 kcal (8%)0.71 g (1%)9.33 g (14%)15.55 g (28%)
  Typical Serving size of 1 heart (or 6.1g):
   0 g (0%) 9.33 kcal (0%) 0.04 g (0%) 0.57 g (1%) 0.95 g (2%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1.8g):
  0 g (0%) 2.75 kcal (0%) 0.01 g (0%) 0.17 g (0%) 0.28 g (1%)
96. Chicken, broilers or fryers, dark meat, meat only, raw - Fiber
  Nutritional Value : 16 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)125 kcal (6%)0 g (0%)4.31 g (7%)20.08 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g):
   0 g (0%) 136.25 kcal (7%) 0 g (0%) 4.7 g (7%) 21.89 g (39%)
  Other serving sizes .5 chicken and bone and skin removed (or 182g):
  0 g (0%) 227.5 kcal (11%) 0 g (0%) 7.84 g (12%) 36.55 g (65%)
97. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Fiber
  Nutritional Value : 15 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)184 kcal (9%)0 g (0%)7.42 g (11%)27.39 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):
  0 g (0%) 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)
  Other serving sizes .5 breast and bone removed (or 110g):
  0 g (0%) 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%)
98. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)232 kcal (12%)0 g (0%)14.74 g (23%)23.26 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):
   0 g (0%) 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)
  Other serving sizes 1 thigh and bone removed (or 68g):
  0 g (0%) 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%)
99. Chicken, roasting, meat and skin, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)223 kcal (11%)0 g (0%)13.39 g (21%)23.97 g (43%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g):
   0 g (0%) 468.3 kcal (23%) 0 g (0%) 28.12 g (43%) 50.34 g (90%)
  Other serving sizes .5 chicken and bone removed (or 480g):
  0 g (0%) 1070.4 kcal (54%) 0 g (0%) 64.27 g (99%) 115.06 g (205%)
100. Chicken, stewing, giblets, cooked, simmered - Fiber
  Nutritional Value : 17 / 100     food group - Poultry Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)194 kcal (10%)0.11 g (0%)9.3 g (14%)25.73 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   0 g (0%) 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito