Amount of Protein in Chicken

Welcome to the nutritional protein content in 100 different types of chicken, ranging from 33.44 g to 23.26 g per 100g. The basic type of chicken is Chicken, meatless, where the amount of protein in 100g is 23.64 g.

23.64 g of protein per 100g, from Chicken, meatless corresponds to 42% of the protein RDA. For a typical serving size of 1 cup (or 168 g) the amount of Protein is 39.72 g. This corresponds to an RDA percentage of 71%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty chicken products high in protein

Below is a summary list for the top twenty chicken items ranked by the amount or level of protein in 100g.

1. Chicken, broilers or fryers, breast, meat only, cooked, fried : 33.44g (60%RDA)
2. Chicken, stewing, light meat, meat only, cooked, stewed : 33.04g (59%RDA)
3. Chicken, broilers or fryers, light meat, meat only, cooked, fried : 32.82g (59%RDA)
4. Chicken, broilers or fryers, giblets, cooked, fried : 32.54g (58%RDA)
5. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 31.84g (57%RDA)
6. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 31.02g (55%RDA)
7. Chicken, broilers or fryers, light meat, meat only, cooked, roasted : 30.91g (55%RDA)
8. Chicken, broilers or fryers, meat only, cooked, fried : 30.57g (55%RDA)
9. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 30.46g (54%RDA)
10. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour : 30.45g (54%RDA)
11. Chicken, stewing, meat only, cooked, stewed : 30.42g (54%RDA)
12. Chicken, gizzard, all classes, cooked, simmered : 30.39g (54%RDA)
13. Chicken, broilers or fryers, wing, meat only, cooked, fried : 30.15g (54%RDA)
14. Chicken, broilers or fryers, back, meat only, cooked, fried : 29.99g (54%RDA)
15. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 29.8g (53%RDA)
16. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 29.07g (52%RDA)
17. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted : 29.02g (52%RDA)
18. Chicken, broilers or fryers, dark meat, meat only, cooked, fried : 28.99g (52%RDA)
19. Chicken, broilers or fryers, breast, meat only, cooked, stewed : 28.98g (52%RDA)
20. Chicken, capons, meat and skin, cooked, roasted : 28.96g (52%RDA)

Following on from the twenty top chicken items or products containing protein we have a more comprehensive break down of Chicken, meatless, and the highest item containing protein which is Chicken, broilers or fryers, breast, meat only, cooked, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in chicken.

Chicken, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 224 kcal (11% RDA), the amount of Fat is 12.73 g (20% RDA) and the amount of Carbohydrate is 3.64 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Chicken, meatless; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in chicken vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Chicken, meatless, in 100g contains 23.64 g of protein. As a percentage of the RDA this is 42 %. Therefore, chicken breast has 7.36 g more protein than Chicken, meatless. In terms of protein percentage this is 31 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Chicken, meatless has a nutritional value score of 15 out of 100.

The highest content of protein in the food items under the general description or type of chicken, is Chicken, broilers or fryers, breast, meat only, cooked, fried with 33.44 g of protein per 100g. Comparing chicken breast with Chicken, broilers or fryers, breast, meat only, cooked, fried; Chicken, broilers or fryers, breast, meat only, cooked, fried has 2.44 g more protein than chicken breast. In terms of protein percentage this is 8 % more protein.

Amount of protein per 100 Calories

100 calories of chicken, meatless is a serving size of 0.45 g, and the amount of Protein is 10.55 g (18.75% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 5.68 g (8.93% RDA), Carbohydrate 1.63 g (1.34% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 168 g)

For the food Chicken, meatless the typical serving size is 1 cup (or 168 g) which contains 39.72 g of Protein. The protein percentage of the recommended daily value for this serving is 71 %.

To give 100% of the RDA, 1.4 servings of the typical serving size 1 cup (or 168 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 376.32 kcal, the Fat content is 21.39 g and the Carbohydrate content is 6.12 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Chicken, meatless

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 158.9 (kcal).The number of calories from Fat is 192.5 (kcal).The total calories from carbohydrate is 24.5 (kcal).

Grams of protein in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, breast, meat only, cooked, fried through to Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in chicken.

The list below gives the total protein content in the 100 items from the general description 'chicken' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of protein per 100g is shown below in the chicken calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of protein from the 1 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the protein content is 25.34 g per 100g. The number of food items classified as canned is 1 item. The highest amount of protein from the 1 canned items is in Chicken, canned, no broth where the level is 25.3 g per 100g.The number of food items which are cooked are 86 items. The highest amount of protein from the 86 cooked items is in Chicken, broilers or fryers, breast, meat only, cooked, fried where the amount is 33.44 g per 100g.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 26.94 g of protein. This average value corresponds to 48.11 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 211.45 kcal, the average amount of Fat is 10.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Chicken, broilers or fryers, wing, meat and skin, cooked, roasted which in 100g contains 26.86 g of Protein. This corresponds to 48 % of the recommended daily allowance. For this serving the amount of Calories is 290 kcal, the amount of Fat is 19.46 g and the amount of Carbohydrate is 0 g.

Highest protein Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of protein is found in Chicken, broilers or fryers, breast, meat only, cooked, fried which contains 33.44 g of protein per 100g. The associated percentage of RDA is 60 %. For this 100g serving the Calories content is 187 kcal, the Fat content is 4.71 g, the Carbohydrate content is 0.51 g.

The lowest amount of protein in 100g is in Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed which contains 23.26 g. This gives as percentage of the recommended daily allowance 42 % of the RDA. For this 100g serving the amount of Calories is 232 kcal, the amount of Fat is 14.74 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a protein range of 10.18 g per 100g. The range for the other nutrients are as follows; 45 kcal for Calories, 10.03 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Chicken, meatless contains 23.64 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 402 g in 1 capon (or 1418 g). The percentage of the recommended daily value for this serving is 718 %. For this serving the Calories content is 3204.68 kcal, the Fat content is 165.48 g and the Carbohydrate content is 0.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of protein

Chicken List, protein Content per 100g 1. Chicken, broilers or fryers, breast, meat only, cooked, fried - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein (%RDA) Calories (%RDA) Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   33.44 g (60%) 187 kcal (9%) 4.71 g (7%) 0.51 g (0%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    17.39 g (31%) 97.24 kcal (5%) 2.45 g (4%) 0.27 g (0%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   28.76 g (51%) 160.82 kcal (8%) 4.05 g (6%) 0.44 g (0%) 2. Chicken, stewing, light meat, meat only, cooked, stewed - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   33.04 g (59%) 213 kcal (11%) 7.98 g (12%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    46.26 g (83%) 298.2 kcal (15%) 11.17 g (17%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   21.15 g (38%) 136.32 kcal (7%) 5.11 g (8%) 0 g (0%) 3. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   32.82 g (59%) 192 kcal (10%) 5.54 g (9%) 0.42 g (0%)   Typical Serving size of 1 cup (or 140g):    45.95 g (82%) 268.8 kcal (13%) 7.76 g (12%) 0.59 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   21 g (38%) 122.88 kcal (6%) 3.55 g (5%) 0.27 g (0%) 4. Chicken, broilers or fryers, giblets, cooked, fried - Protein   Nutritional Value : 17 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   32.54 g (58%) 277 kcal (14%) 13.46 g (21%) 4.35 g (3%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    47.18 g (84%) 401.65 kcal (20%) 19.52 g (30%) 6.31 g (5%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   4.23 g (8%) 36.01 kcal (2%) 1.75 g (3%) 0.57 g (0%) 5. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   31.84 g (57%) 222 kcal (11%) 8.87 g (14%) 1.64 g (1%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    18.79 g (34%) 130.98 kcal (7%) 5.23 g (8%) 0.97 g (1%)   Other serving sizes .5 breast and bone removed (or 98g):   31.2 g (56%) 217.56 kcal (11%) 8.69 g (13%) 1.61 g (1%) 6. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   31.02 g (55%) 165 kcal (8%) 3.57 g (5%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    43.43 g (78%) 231 kcal (12%) 5 g (8%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):   16.13 g (29%) 85.8 kcal (4%) 1.86 g (3%) 0 g (0%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   26.68 g (48%) 141.9 kcal (7%) 3.07 g (5%) 0 g (0%) 7. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   30.91 g (55%) 173 kcal (9%) 4.51 g (7%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    43.27 g (77%) 242.2 kcal (12%) 6.31 g (10%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   19.78 g (35%) 110.72 kcal (6%) 2.89 g (4%) 0 g (0%)   Other serving sizes .5 chicken and bone and skin removed (or 107g):   33.07 g (59%) 185.11 kcal (9%) 4.83 g (7%) 0 g (0%) 8. Chicken, broilers or fryers, meat only, cooked, fried - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   30.57 g (55%) 219 kcal (11%) 9.12 g (14%) 1.69 g (1%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    42.8 g (76%) 306.6 kcal (15%) 12.77 g (20%) 2.37 g (2%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):   47.38 g (85%) 339.45 kcal (17%) 14.14 g (22%) 2.62 g (2%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   78.87 g (141%) 565.02 kcal (28%) 23.53 g (36%) 4.36 g (3%) 9. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   30.46 g (54%) 203 kcal (10%) 8.13 g (13%) 0 g (0%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):    3.96 g (7%) 26.39 kcal (1%) 1.06 g (2%) 0 g (0%)   Other serving sizes 1 wing and bone and skin removed (or 21g):   6.4 g (11%) 42.63 kcal (2%) 1.71 g (3%) 0 g (0%) 10. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   30.45 g (54%) 246 kcal (12%) 12.09 g (19%) 1.82 g (1%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):    23.75 g (42%) 191.88 kcal (10%) 9.43 g (15%) 1.42 g (1%)   Other serving sizes .5 chicken and bone removed (or 130g):   39.59 g (71%) 319.8 kcal (16%) 15.72 g (24%) 2.37 g (2%) 11. Chicken, stewing, meat only, cooked, stewed - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   30.42 g (54%) 237 kcal (12%) 11.89 g (18%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    42.59 g (76%) 331.8 kcal (17%) 16.65 g (26%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):   41.68 g (74%) 324.69 kcal (16%) 16.29 g (25%) 0 g (0%) 12. Chicken, gizzard, all classes, cooked, simmered - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   30.39 g (54%) 154 kcal (8%) 2.68 g (4%) 0 g (0%)   Typical Serving size of 1 cup chopped or dice (or 145g):    44.07 g (79%) 223.3 kcal (11%) 3.89 g (6%) 0 g (0%) 13. Chicken, broilers or fryers, wing, meat only, cooked, fried - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   30.15 g (54%) 211 kcal (11%) 9.15 g (14%) 0 g (0%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):    3.62 g (6%) 25.32 kcal (1%) 1.1 g (2%) 0 g (0%)   Other serving sizes 1 wing and bone and skin removed (or 20g):   6.03 g (11%) 42.2 kcal (2%) 1.83 g (3%) 0 g (0%) 14. Chicken, broilers or fryers, back, meat only, cooked, fried - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   29.99 g (54%) 288 kcal (14%) 15.32 g (24%) 5.68 g (4%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):    10.5 g (19%) 100.8 kcal (5%) 5.36 g (8%) 1.99 g (2%)   Other serving sizes .5 back and bone and skin removed (or 58g):   17.39 g (31%) 167.04 kcal (8%) 8.89 g (14%) 3.29 g (3%) 15. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   29.8 g (53%) 197 kcal (10%) 7.78 g (12%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    41.72 g (75%) 275.8 kcal (14%) 10.89 g (17%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):   17.28 g (31%) 114.26 kcal (6%) 4.51 g (7%) 0 g (0%)   Other serving sizes .5 breast and bone removed (or 98g):   29.2 g (52%) 193.06 kcal (10%) 7.62 g (12%) 0 g (0%) 16. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   29.07 g (52%) 148 kcal (7%) 3.49 g (5%) 0 g (0%)   Typical Serving size of 1 breast (or 343g):    99.71 g (178%) 507.64 kcal (25%) 11.97 g (18%) 0 g (0%)   Other serving sizes 1 serving (or 85g):   24.71 g (44%) 125.8 kcal (6%) 2.97 g (5%) 0 g (0%)   Other serving sizes 1 oz (or 28.35g):   8.24 g (15%) 41.96 kcal (2%) 0.99 g (2%) 0 g (0%) 17. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   29.02 g (52%) 222 kcal (11%) 10.85 g (17%) 0 g (0%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):    22.93 g (41%) 175.38 kcal (9%) 8.57 g (13%) 0 g (0%)   Other serving sizes .5 chicken and bone removed (or 132g):   38.31 g (68%) 293.04 kcal (15%) 14.32 g (22%) 0 g (0%) 18. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.99 g (52%) 239 kcal (12%) 11.62 g (18%) 2.59 g (2%)   Typical Serving size of 1 cup (or 140g):    40.59 g (72%) 334.6 kcal (17%) 16.27 g (25%) 3.63 g (3%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):   26.38 g (47%) 217.49 kcal (11%) 10.57 g (16%) 2.36 g (2%) 19. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.98 g (52%) 151 kcal (8%) 3.03 g (5%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    40.57 g (72%) 211.4 kcal (11%) 4.24 g (7%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):   16.52 g (30%) 86.07 kcal (4%) 1.73 g (3%) 0 g (0%)   Other serving sizes .5 breast and bone and skin removed (or 95g):   27.53 g (49%) 143.45 kcal (7%) 2.88 g (4%) 0 g (0%) 20. Chicken, capons, meat and skin, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.96 g (52%) 229 kcal (11%) 11.65 g (18%) 0 g (0%)   Typical Serving size of .5 capon and bone removed (or 637g):    184.48 g (329%) 1458.73 kcal (73%) 74.21 g (114%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):   56.76 g (101%) 448.84 kcal (22%) 22.83 g (35%) 0 g (0%) 21. Chicken, broilers or fryers, meat only, roasted - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.93 g (52%) 190 kcal (10%) 7.41 g (11%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    40.5 g (72%) 266 kcal (13%) 10.37 g (16%) 0 g (0%)   Other serving sizes 1 tbsp (or 8.7g):   2.52 g (5%) 16.53 kcal (1%) 0.64 g (1%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):   42.24 g (75%) 277.4 kcal (14%) 10.82 g (17%) 0 g (0%) 22. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.88 g (52%) 159 kcal (8%) 3.99 g (6%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    40.43 g (72%) 222.6 kcal (11%) 5.59 g (9%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):   20.5 g (37%) 112.89 kcal (6%) 2.83 g (4%) 0 g (0%)   Other serving sizes .5 chicken and bone and skin removed (or 119g):   34.37 g (61%) 189.21 kcal (9%) 4.75 g (7%) 0 g (0%) 23. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.74 g (51%) 176 kcal (9%) 6.81 g (10%) 0 g (0%)   Typical Serving size of 1 drumstick (or 53g):    15.23 g (27%) 93.28 kcal (5%) 3.61 g (6%) 0 g (0%)   Other serving sizes 1 serving (3oz) (or 85g):   24.43 g (44%) 149.6 kcal (7%) 5.79 g (9%) 0 g (0%)   Other serving sizes 1 oz (or 28.35g):   8.15 g (15%) 49.9 kcal (2%) 1.93 g (3%) 0 g (0%) 24. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.62 g (51%) 195 kcal (10%) 8.08 g (12%) 0 g (0%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    7.16 g (13%) 48.75 kcal (2%) 2.02 g (3%) 0 g (0%)   Other serving sizes 1 drumstick and bone and skin removed (or 42g):   12.02 g (21%) 81.9 kcal (4%) 3.39 g (5%) 0 g (0%) 25. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.57 g (51%) 272 kcal (14%) 15.27 g (23%) 3.27 g (3%)   Typical Serving size of 1 chicken (or 708g):    202.28 g (361%) 1925.76 kcal (96%) 108.11 g (166%) 23.15 g (18%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):   60.57 g (108%) 576.64 kcal (29%) 32.37 g (50%) 6.93 g (5%) 26. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.56 g (51%) 269 kcal (13%) 14.92 g (23%) 3.15 g (2%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    53.69 g (96%) 505.72 kcal (25%) 28.05 g (43%) 5.92 g (5%)   Other serving sizes .5 chicken and bone removed (or 314g):   89.68 g (160%) 844.66 kcal (42%) 46.85 g (72%) 9.89 g (8%) 27. Chicken, broilers or fryers, leg, meat only, cooked, fried - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.38 g (51%) 208 kcal (10%) 9.32 g (14%) 0.65 g (1%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):    15.89 g (28%) 116.48 kcal (6%) 5.22 g (8%) 0.36 g (0%)   Other serving sizes 1 leg and bone and skin removed (or 94g):   26.68 g (48%) 195.52 kcal (10%) 8.76 g (13%) 0.61 g (0%) 28. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.35 g (51%) 226 kcal (11%) 11.67 g (18%) 0.04 g (0%)   Typical Serving size of 1 capon (or 1418g):    402 g (718%) 3204.68 kcal (160%) 165.48 g (255%) 0.57 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):   61.8 g (110%) 492.68 kcal (25%) 25.44 g (39%) 0.09 g (0%) 29. Chicken, broiler, rotisserie, BBQ, wing, meat only - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.34 g (51%) 184 kcal (9%) 7.79 g (12%) 0.03 g (0%)   Typical Serving size of 1 wing (or 51g):    14.45 g (26%) 93.84 kcal (5%) 3.97 g (6%) 0.02 g (0%) 30. Chicken, broilers or fryers, back, meat only, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.19 g (50%) 239 kcal (12%) 13.16 g (20%) 0 g (0%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):    6.77 g (12%) 57.36 kcal (3%) 3.16 g (5%) 0 g (0%)   Other serving sizes .5 back and bone and skin removed (or 40g):   11.28 g (20%) 95.6 kcal (5%) 5.26 g (8%) 0 g (0%) 31. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.18 g (50%) 218 kcal (11%) 10.3 g (16%) 1.18 g (1%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    8.74 g (16%) 67.58 kcal (3%) 3.19 g (5%) 0.37 g (0%)   Other serving sizes 1 thigh and bone and skin removed (or 52g):   14.65 g (26%) 113.36 kcal (6%) 5.36 g (8%) 0.61 g (0%) 32. Chicken, stewing, dark meat, meat only, cooked, stewed - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.14 g (50%) 258 kcal (13%) 15.28 g (24%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    39.4 g (70%) 361.2 kcal (18%) 21.39 g (33%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):   20.54 g (37%) 188.34 kcal (9%) 11.15 g (17%) 0 g (0%) 33. Chicken, broiler, rotisserie, BBQ, breast meat only - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   28.04 g (50%) 144 kcal (7%) 3.57 g (5%) 0 g (0%)   Typical Serving size of 1 breast (or 384g):    107.67 g (192%) 552.96 kcal (28%) 13.71 g (21%) 0 g (0%) 34. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.79 g (50%) 331 kcal (17%) 20.74 g (32%) 6.5 g (5%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    12.23 g (22%) 145.64 kcal (7%) 9.13 g (14%) 2.86 g (2%)   Other serving sizes .5 back and bone removed (or 72g):   20.01 g (36%) 238.32 kcal (12%) 14.93 g (23%) 4.68 g (4%) 35. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.71 g (49%) 172 kcal (9%) 6.76 g (10%) 0 g (0%)   Typical Serving size of 1 drumstick (or 71g):    19.67 g (35%) 122.12 kcal (6%) 4.8 g (7%) 0 g (0%) 36. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.69 g (49%) 197 kcal (10%) 9.53 g (15%) 0 g (0%)   Typical Serving size of 1 wing (or 53g):    14.68 g (26%) 104.41 kcal (5%) 5.05 g (8%) 0 g (0%)   Other serving sizes 1 serving (3 oz) (or 85g):   23.54 g (42%) 167.45 kcal (8%) 8.1 g (12%) 0 g (0%)   Other serving sizes 1 oz (or 28.35g):   7.85 g (14%) 55.85 kcal (3%) 2.7 g (4%) 0 g (0%) 37. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.5 g (49%) 169 kcal (8%) 5.71 g (9%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    44 g (79%) 270.4 kcal (14%) 9.14 g (14%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):   7.7 g (14%) 47.32 kcal (2%) 1.6 g (2%) 0 g (0%)   Other serving sizes 1 drumstick and bone and skin removed (or 46g):   12.65 g (23%) 77.74 kcal (4%) 2.63 g (4%) 0 g (0%) 38. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.48 g (49%) 184 kcal (9%) 8.18 g (13%) 0 g (0%)   Typical Serving size of 1 breast (or 343g):    94.26 g (168%) 631.12 kcal (32%) 28.06 g (43%) 0 g (0%)   Other serving sizes 1 serving (3 oz) (or 85g):   23.36 g (42%) 156.4 kcal (8%) 6.95 g (11%) 0 g (0%)   Other serving sizes 1 oz (or 28.35g):   7.79 g (14%) 52.16 kcal (3%) 2.32 g (4%) 0 g (0%) 39. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.39 g (49%) 184 kcal (9%) 7.42 g (11%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    38.35 g (68%) 257.6 kcal (13%) 10.39 g (16%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):   18.08 g (32%) 121.44 kcal (6%) 4.9 g (8%) 0 g (0%)   Other serving sizes .5 breast and bone removed (or 110g):   30.13 g (54%) 202.4 kcal (10%) 8.16 g (13%) 0 g (0%) 40. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.37 g (49%) 205 kcal (10%) 9.73 g (15%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    38.32 g (68%) 287 kcal (14%) 13.62 g (21%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):   22.17 g (40%) 166.05 kcal (8%) 7.88 g (12%) 0 g (0%)   Other serving sizes .5 chicken and bone and skin removed (or 136g):   37.22 g (66%) 278.8 kcal (14%) 13.23 g (20%) 0 g (0%) 41. Chicken, broilers or fryers, meat and skin, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.3 g (49%) 239 kcal (12%) 13.6 g (21%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    38.22 g (68%) 334.6 kcal (17%) 19.04 g (29%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):   48.59 g (87%) 425.42 kcal (21%) 24.21 g (37%) 0 g (0%)   Other serving sizes .5 chicken and bone removed (or 299g):   81.63 g (146%) 714.61 kcal (36%) 40.66 g (63%) 0 g (0%) 42. Chicken, broilers or fryers, meat only, stewed - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.29 g (49%) 177 kcal (9%) 6.71 g (10%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    38.21 g (68%) 247.8 kcal (12%) 9.39 g (14%) 0 g (0%)   Other serving sizes 1 tbsp (or 8.7g):   2.37 g (4%) 15.4 kcal (1%) 0.58 g (1%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g):   42.85 g (77%) 277.89 kcal (14%) 10.53 g (16%) 0 g (0%) 43. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.22 g (49%) 285 kcal (14%) 16.91 g (26%) 4.08 g (3%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    29.94 g (53%) 313.5 kcal (16%) 18.6 g (29%) 4.49 g (3%)   Other serving sizes .5 chicken and bone removed (or 184g):   50.08 g (89%) 524.4 kcal (26%) 31.11 g (48%) 7.51 g (6%) 44. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.18 g (49%) 181 kcal (9%) 7.18 g (11%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    38.05 g (68%) 253.4 kcal (13%) 10.05 g (15%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):   3.81 g (7%) 25.34 kcal (1%) 1.01 g (2%) 0 g (0%)   Other serving sizes 1 wing and bone and skin removed (or 24g):   6.52 g (12%) 43.44 kcal (2%) 1.72 g (3%) 0 g (0%) 45. Chicken, broilers or fryers, giblets, cooked, simmered - Protein   Nutritional Value : 20 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.15 g (48%) 157 kcal (8%) 4.5 g (7%) 0 g (0%)   Typical Serving size of 1 cup chopped or dice (or 145g):    39.37 g (70%) 227.65 kcal (11%) 6.53 g (10%) 0 g (0%) 46. Chicken, roasting, light meat, meat only, cooked, roasted - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   27.13 g (48%) 153 kcal (8%) 4.07 g (6%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    37.98 g (68%) 214.2 kcal (11%) 5.7 g (9%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):   21.16 g (38%) 119.34 kcal (6%) 3.17 g (5%) 0 g (0%) 47. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.96 g (48%) 245 kcal (12%) 13.72 g (21%) 1.63 g (1%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    7.82 g (14%) 71.05 kcal (4%) 3.98 g (6%) 0.47 g (0%)   Other serving sizes 1 drumstick and bone removed (or 49g):   13.21 g (24%) 120.05 kcal (6%) 6.72 g (10%) 0.8 g (1%) 48. Chicken, stewing, meat and skin, cooked, stewed - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.88 g (48%) 285 kcal (14%) 18.87 g (29%) 0 g (0%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):    47.85 g (85%) 507.3 kcal (25%) 33.59 g (52%) 0 g (0%)   Other serving sizes .5 chicken and bone removed (or 261g):   70.16 g (125%) 743.85 kcal (37%) 49.25 g (76%) 0 g (0%) 49. Chicken, broilers or fryers, neck, meat only, cooked, fried - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.87 g (48%) 229 kcal (11%) 11.88 g (18%) 1.77 g (1%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):    1.88 g (3%) 16.03 kcal (1%) 0.83 g (1%) 0.12 g (0%)   Other serving sizes 1 neck and bone and skin removed (or 22g):   5.91 g (11%) 50.38 kcal (3%) 2.61 g (4%) 0.39 g (0%) 50. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.86 g (48%) 290 kcal (15%) 19.46 g (30%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    37.6 g (67%) 406 kcal (20%) 27.24 g (42%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):   5.64 g (10%) 60.9 kcal (3%) 4.09 g (6%) 0 g (0%)   Other serving sizes 1 wing and bone removed (or 34g):   9.13 g (16%) 98.6 kcal (5%) 6.62 g (10%) 0 g (0%) 51. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.86 g (48%) 215 kcal (11%) 11.98 g (18%) 0 g (0%)   Typical Serving size of 1 drumstick (or 53g):    14.24 g (25%) 113.95 kcal (6%) 6.35 g (10%) 0 g (0%)   Other serving sizes 1 serving (3 oz) (or 85g):   22.83 g (41%) 182.75 kcal (9%) 10.18 g (16%) 0 g (0%)   Other serving sizes 1 oz (or 28.35g):   7.61 g (14%) 60.95 kcal (3%) 3.4 g (5%) 0 g (0%) 52. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.84 g (48%) 254 kcal (13%) 14.43 g (22%) 2.5 g (2%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):    17.98 g (32%) 170.18 kcal (9%) 9.67 g (15%) 1.68 g (1%)   Other serving sizes 1 leg and bone removed (or 112g):   30.06 g (54%) 284.48 kcal (14%) 16.16 g (25%) 2.8 g (2%) 53. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.78 g (48%) 234 kcal (12%) 13.27 g (20%) 0.06 g (0%)   Typical Serving size of 1 chicken (or 682g):    182.64 g (326%) 1595.88 kcal (80%) 90.5 g (139%) 0.41 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):   54.9 g (98%) 479.7 kcal (24%) 27.2 g (42%) 0.12 g (0%) 54. Chicken, roasting, giblets, cooked, simmered - Protein   Nutritional Value : 18 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.77 g (48%) 165 kcal (8%) 5.22 g (8%) 0.86 g (1%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    38.82 g (69%) 239.25 kcal (12%) 7.57 g (12%) 1.25 g (1%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):   4.02 g (7%) 24.75 kcal (1%) 0.78 g (1%) 0.13 g (0%) 55. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.75 g (48%) 262 kcal (13%) 14.98 g (23%) 3.18 g (2%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):    10.17 g (18%) 99.56 kcal (5%) 5.69 g (9%) 1.21 g (1%)   Other serving sizes 1 thigh and bone removed (or 62g):   16.59 g (30%) 162.44 kcal (8%) 9.29 g (14%) 1.97 g (2%) 56. Chicken, heart, all classes, cooked, simmered - Protein   Nutritional Value : 16 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.41 g (47%) 185 kcal (9%) 7.92 g (12%) 0.1 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    38.29 g (68%) 268.25 kcal (13%) 11.48 g (18%) 0.15 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):   0.26 g (0%) 1.85 kcal (0%) 0.08 g (0%) 0 g (0%) 57. Chicken, capons, giblets, cooked, simmered - Protein   Nutritional Value : 18 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.39 g (47%) 164 kcal (8%) 5.4 g (8%) 0.76 g (1%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    38.27 g (68%) 237.8 kcal (12%) 7.83 g (12%) 1.1 g (1%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g):   2.9 g (5%) 18.04 kcal (1%) 0.59 g (1%) 0.08 g (0%) 58. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.37 g (47%) 175 kcal (9%) 7.67 g (12%) 0.04 g (0%)   Typical Serving size of 1 breast (or 384g):    101.26 g (181%) 672 kcal (34%) 29.45 g (45%) 0.15 g (0%) 59. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.26 g (47%) 185 kcal (9%) 8.06 g (12%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    42.02 g (75%) 296 kcal (15%) 12.9 g (20%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g):   15.76 g (28%) 111 kcal (6%) 4.84 g (7%) 0 g (0%)   Other serving sizes 1 leg and bone and skin removed (or 101g):   26.52 g (47%) 186.85 kcal (9%) 8.14 g (13%) 0 g (0%) 60. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.14 g (47%) 201 kcal (10%) 9.97 g (15%) 0 g (0%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 90g):    23.53 g (42%) 180.9 kcal (9%) 8.97 g (14%) 0 g (0%)   Other serving sizes .5 chicken and bone removed (or 150g):   39.21 g (70%) 301.5 kcal (15%) 14.96 g (23%) 0 g (0%) 61. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   26.11 g (47%) 321 kcal (16%) 22.16 g (34%) 2.39 g (2%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):    4.96 g (9%) 60.99 kcal (3%) 4.21 g (6%) 0.45 g (0%)   Other serving sizes 1 wing and bone removed (or 32g):   8.36 g (15%) 102.72 kcal (5%) 7.09 g (11%) 0.76 g (1%) 62. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.97 g (46%) 253 kcal (13%) 15.78 g (24%) 0 g (0%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):    26.23 g (47%) 255.53 kcal (13%) 15.94 g (25%) 0 g (0%)   Other serving sizes .5 chicken and bone removed (or 167g):   43.37 g (77%) 422.51 kcal (21%) 26.35 g (41%) 0 g (0%) 63. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.97 g (46%) 192 kcal (10%) 8.98 g (14%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    36.36 g (65%) 268.8 kcal (13%) 12.57 g (19%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):   22.33 g (40%) 165.12 kcal (8%) 7.72 g (12%) 0 g (0%)   Other serving sizes .5 chicken and bone and skin removed (or 143g):   37.14 g (66%) 274.56 kcal (14%) 12.84 g (20%) 0 g (0%) 64. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.95 g (46%) 300 kcal (15%) 20.97 g (32%) 0 g (0%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):    8.3 g (15%) 96 kcal (5%) 6.71 g (10%) 0 g (0%)   Other serving sizes .5 back and bone removed (or 53g):   13.75 g (25%) 159 kcal (8%) 11.11 g (17%) 0 g (0%) 65. Chicken, liver, all classes, cooked, pan-fried - Protein   Nutritional Value : 20 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.78 g (46%) 172 kcal (9%) 6.43 g (10%) 1.11 g (1%)   Typical Serving size of 1 liver (or 44g):    11.34 g (20%) 75.68 kcal (4%) 2.83 g (4%) 0.49 g (0%)   Other serving sizes 1 oz (or 28.35g):   7.31 g (13%) 48.76 kcal (2%) 1.82 g (3%) 0.31 g (0%) 66. Chicken, stewing, giblets, cooked, simmered - Protein   Nutritional Value : 17 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.73 g (46%) 194 kcal (10%) 9.3 g (14%) 0.11 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    37.31 g (67%) 281.3 kcal (14%) 13.49 g (21%) 0.16 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):   4.37 g (8%) 32.98 kcal (2%) 1.58 g (2%) 0.02 g (0%) 67. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.65 g (46%) 206 kcal (10%) 11.46 g (18%) 0.05 g (0%)   Typical Serving size of 1 drumstick (or 71g):    18.21 g (33%) 146.26 kcal (7%) 8.14 g (13%) 0.04 g (0%) 68. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.34 g (45%) 248 kcal (12%) 13.9 g (21%) 3.84 g (3%)   Typical Serving size of 1 serving (or 74g):    18.75 g (33%) 183.52 kcal (9%) 10.29 g (16%) 2.84 g (2%) 69. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.34 g (45%) 205 kcal (10%) 11.54 g (18%) 0 g (0%)   Typical Serving size of 1 back (or 102g):    25.85 g (46%) 209.1 kcal (10%) 11.77 g (18%) 0 g (0%)   Other serving sizes 1 serving (3 oz) (or 85g):   21.54 g (38%) 174.25 kcal (9%) 9.81 g (15%) 0 g (0%)   Other serving sizes 1 oz (or 28.35g):   7.18 g (13%) 58.12 kcal (3%) 3.27 g (5%) 0 g (0%) 70. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.32 g (45%) 204 kcal (10%) 10.64 g (16%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    35.45 g (63%) 285.6 kcal (14%) 14.9 g (23%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):   8.61 g (15%) 69.36 kcal (3%) 3.62 g (6%) 0 g (0%)   Other serving sizes 1 drumstick and bone removed (or 57g):   14.43 g (26%) 116.28 kcal (6%) 6.06 g (9%) 0 g (0%) 71. Chicken, broilers or fryers, back, meat only, cooked, stewed - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.31 g (45%) 209 kcal (10%) 11.19 g (17%) 0 g (0%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):    6.58 g (12%) 54.34 kcal (3%) 2.91 g (4%) 0 g (0%)   Other serving sizes .5 back and bone and skin removed (or 42g):   10.63 g (19%) 87.78 kcal (4%) 4.7 g (7%) 0 g (0%) 72. Chicken, canned, no broth - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.3 g (45%) 185 kcal (9%) 8.1 g (12%) 0.9 g (1%)   Typical Serving size of 1 cup (or 205g):    51.87 g (93%) 379.25 kcal (19%) 16.61 g (26%) 1.85 g (1%)   Other serving sizes 1 can (5 oz) yields (or 125g):   31.63 g (56%) 231.25 kcal (12%) 10.13 g (16%) 1.13 g (1%) 73. Chicken, roasting, meat only, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25.01 g (45%) 167 kcal (8%) 6.63 g (10%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    35.01 g (63%) 233.8 kcal (12%) 9.28 g (14%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g):   42.77 g (76%) 285.57 kcal (14%) 11.34 g (17%) 0 g (0%) 74. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   25 g (45%) 195 kcal (10%) 9.79 g (15%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    35 g (63%) 273 kcal (14%) 13.71 g (21%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):   8.25 g (15%) 64.35 kcal (3%) 3.23 g (5%) 0 g (0%)   Other serving sizes 1 thigh and bone and skin removed (or 55g):   13.75 g (25%) 107.25 kcal (5%) 5.38 g (8%) 0 g (0%) 75. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.88 g (44%) 214 kcal (11%) 11.91 g (18%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    39.81 g (71%) 342.4 kcal (17%) 19.06 g (29%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):   50.26 g (90%) 432.28 kcal (22%) 24.06 g (37%) 0 g (0%)   Other serving sizes 1 chicken and bone removed (or 593g):   147.54 g (263%) 1269.02 kcal (63%) 70.63 g (109%) 0 g (0%) 76. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.84 g (44%) 260 kcal (13%) 13.2 g (20%) 8.99 g (7%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    20.87 g (37%) 218.4 kcal (11%) 11.09 g (17%) 7.55 g (6%)   Other serving sizes .5 breast and bone removed (or 140g):   34.78 g (62%) 364 kcal (18%) 18.48 g (28%) 12.59 g (10%) 77. Chicken, broilers or fryers, meat and skin, cooked, stewed - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.68 g (44%) 219 kcal (11%) 12.56 g (19%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    34.55 g (62%) 306.6 kcal (15%) 17.58 g (27%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g):   49.36 g (88%) 438 kcal (22%) 25.12 g (39%) 0 g (0%)   Other serving sizes .5 chicken and bone removed (or 334g):   82.43 g (147%) 731.46 kcal (37%) 41.95 g (65%) 0 g (0%) 78. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.56 g (44%) 179 kcal (9%) 8.18 g (13%) 0 g (0%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g):    1.23 g (2%) 8.95 kcal (0%) 0.41 g (1%) 0 g (0%)   Other serving sizes 1 neck and bone and skin removed (or 18g):   4.42 g (8%) 32.22 kcal (2%) 1.47 g (2%) 0 g (0%) 79. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.55 g (44%) 176 kcal (9%) 8.63 g (13%) 0 g (0%)   Typical Serving size of 1 thigh without skin (or 111g):    27.25 g (49%) 195.36 kcal (10%) 9.58 g (15%) 0 g (0%)   Other serving sizes 1 thigh with skin (or 129g):   31.67 g (57%) 227.04 kcal (11%) 11.13 g (17%) 0 g (0%) 80. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.49 g (44%) 216 kcal (11%) 12.37 g (19%) 0.06 g (0%)   Typical Serving size of 1 chicken (or 751g):    183.92 g (328%) 1622.16 kcal (81%) 92.9 g (143%) 0.45 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):   55.1 g (98%) 486 kcal (24%) 27.83 g (43%) 0.14 g (0%) 81. Chicken, liver, all classes, cooked, simmered - Protein   Nutritional Value : 21 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.46 g (44%) 167 kcal (8%) 6.51 g (10%) 0.87 g (1%)   Typical Serving size of 1 liver (or 44g):    10.76 g (19%) 73.48 kcal (4%) 2.86 g (4%) 0.38 g (0%) 82. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.34 g (43%) 266 kcal (13%) 18.77 g (29%) 0 g (0%)   Typical Serving size of 1 wing (or 53g):    12.9 g (23%) 140.98 kcal (7%) 9.95 g (15%) 0 g (0%)   Other serving sizes 1 serving (3 oz) (or 85g):   20.69 g (37%) 226.1 kcal (11%) 15.95 g (25%) 0 g (0%)   Other serving sizes 1 oz (or 28.35g):   6.9 g (12%) 75.41 kcal (4%) 5.32 g (8%) 0 g (0%) 83. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.22 g (43%) 174 kcal (9%) 7.8 g (12%) 0 g (0%)   Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):    48.2 g (86%) 346.26 kcal (17%) 15.52 g (24%) 0 g (0%)   Other serving sizes 1 drumstick bone and skin r (or 105g):   25.43 g (45%) 182.7 kcal (9%) 8.19 g (13%) 0 g (0%)   Other serving sizes 1 thigh bone and skin r (or 72g):   17.44 g (31%) 125.28 kcal (6%) 5.62 g (9%) 0 g (0%)   Other serving sizes 1 back bone and skin r (or 22g):   5.33 g (10%) 38.28 kcal (2%) 1.72 g (3%) 0 g (0%) 84. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.17 g (43%) 220 kcal (11%) 12.92 g (20%) 0 g (0%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    33.84 g (60%) 308 kcal (15%) 18.09 g (28%) 0 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):   18.13 g (32%) 165 kcal (8%) 9.69 g (15%) 0 g (0%)   Other serving sizes 1 leg and bone removed (or 125g):   30.21 g (54%) 275 kcal (14%) 16.15 g (25%) 0 g (0%) 85. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.09 g (43%) 193 kcal (10%) 10.74 g (17%) 0 g (0%)   Typical Serving size of 1 thigh (or 95g):    22.89 g (41%) 183.35 kcal (9%) 10.2 g (16%) 0 g (0%) 86. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.06 g (43%) 196 kcal (10%) 11.09 g (17%) 0 g (0%)   Typical Serving size of 1 thigh (or 89g):    21.41 g (38%) 174.44 kcal (9%) 9.87 g (15%) 0 g (0%)   Other serving sizes 1 serving (3 oz) (or 85g):   20.45 g (37%) 166.6 kcal (8%) 9.43 g (15%) 0 g (0%)   Other serving sizes 1 oz (or 28.35g):   6.82 g (12%) 55.57 kcal (3%) 3.14 g (5%) 0 g (0%) 87. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.03 g (43%) 184 kcal (9%) 8.99 g (14%) 0 g (0%)   Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):    62 g (111%) 474.72 kcal (24%) 23.19 g (36%) 0 g (0%)   Other serving sizes 1 thigh with skin (or 133g):   31.96 g (57%) 244.72 kcal (12%) 11.96 g (18%) 0 g (0%)   Other serving sizes 1 drumstick with skin (or 91g):   21.87 g (39%) 167.44 kcal (8%) 8.18 g (13%) 0 g (0%)   Other serving sizes 1 back with skin (or 35g):   8.41 g (15%) 64.4 kcal (3%) 3.15 g (5%) 0 g (0%) 88. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   24.01 g (43%) 332 kcal (17%) 23.61 g (36%) 4.24 g (3%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    2.64 g (5%) 36.52 kcal (2%) 2.6 g (4%) 0.47 g (0%)   Other serving sizes 1 neck and bone removed (or 36g):   8.64 g (15%) 119.52 kcal (6%) 8.5 g (13%) 1.53 g (1%) 89. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.99 g (43%) 177 kcal (9%) 8.27 g (13%) 0 g (0%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    32.39 g (58%) 238.95 kcal (12%) 11.16 g (17%) 0 g (0%)   Other serving sizes 1 thigh without skin (or 116g):   27.83 g (50%) 205.32 kcal (10%) 9.59 g (15%) 0 g (0%) 90. Chicken, roasting, meat and skin, cooked, roasted - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.97 g (43%) 223 kcal (11%) 13.39 g (21%) 0 g (0%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g):    50.34 g (90%) 468.3 kcal (23%) 28.12 g (43%) 0 g (0%)   Other serving sizes .5 chicken and bone removed (or 480g):   115.06 g (205%) 1070.4 kcal (54%) 64.27 g (99%) 0 g (0%) 91. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.96 g (43%) 220 kcal (11%) 13.07 g (20%) 0.05 g (0%)   Typical Serving size of 1 chicken (or 1072g):    256.85 g (459%) 2358.4 kcal (118%) 140.11 g (216%) 0.54 g (0%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):   56.31 g (101%) 517 kcal (26%) 30.71 g (47%) 0.12 g (0%) 92. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.93 g (43%) 149 kcal (7%) 5.95 g (9%) 0 g (0%)   Typical Serving size of 1 drumstick without skin (or 95g):    22.73 g (41%) 141.55 kcal (7%) 5.65 g (9%) 0 g (0%)   Other serving sizes 1 drumstick with skin (or 105g):   25.13 g (45%) 156.45 kcal (8%) 6.25 g (10%) 0 g (0%) 93. Chicken, meatless - Protein   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.64 g (42%) 224 kcal (11%) 12.73 g (20%) 3.64 g (3%)   Typical Serving size of 1 cup (or 168g):    39.72 g (71%) 376.32 kcal (19%) 21.39 g (33%) 6.12 g (5%) 94. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.55 g (42%) 277 kcal (14%) 15.44 g (24%) 9.5 g (7%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):    26.61 g (48%) 313.01 kcal (16%) 17.45 g (27%) 10.74 g (8%)   Other serving sizes .5 chicken and bone removed (or 188g):   44.27 g (79%) 520.76 kcal (26%) 29.03 g (45%) 17.86 g (14%) 95. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.5 g (42%) 233 kcal (12%) 14.66 g (23%) 0 g (0%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    25.85 g (46%) 256.3 kcal (13%) 16.13 g (25%) 0 g (0%)   Other serving sizes .5 chicken and bone removed (or 184g):   43.24 g (77%) 428.72 kcal (21%) 26.97 g (41%) 0 g (0%) 96. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.42 g (42%) 257 kcal (13%) 18.04 g (28%) 0.14 g (0%)   Typical Serving size of 1 wing (or 51g):    11.94 g (21%) 131.07 kcal (7%) 9.2 g (14%) 0.07 g (0%) 97. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Protein   Nutritional Value : 15 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.36 g (42%) 149 kcal (7%) 5.49 g (8%) 0 g (0%)   Typical Serving size of 1 drumstick without skin (or 97g):    22.66 g (40%) 144.53 kcal (7%) 5.33 g (8%) 0 g (0%)   Other serving sizes 1 drumstick with skin (or 105g):   24.53 g (44%) 156.45 kcal (8%) 5.76 g (9%) 0 g (0%) 98. Chicken, cornish game hens, meat only, cooked, roasted - Protein   Nutritional Value : 16 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.3 g (42%) 134 kcal (7%) 3.87 g (6%) 0 g (0%)   Typical Serving size of 1 bird whole (or 220g):    51.26 g (92%) 294.8 kcal (15%) 8.51 g (13%) 0 g (0%)   Other serving sizes .5 bird (or 110g):   25.63 g (46%) 147.4 kcal (7%) 4.26 g (7%) 0 g (0%) 99. Chicken, ground, crumbles, cooked, pan-browned - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.28 g (42%) 189 kcal (9%) 10.92 g (17%) 0 g (0%)   Typical Serving size of 3 oz crumbled (or 85g):    19.79 g (35%) 160.65 kcal (8%) 9.28 g (14%) 0 g (0%) 100. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Protein   Nutritional Value : 14 / 100     food group - Poultry Products   Protein Calories Fat Carbohydrate   Profile for a 100g serving :   23.26 g (42%) 232 kcal (12%) 14.74 g (23%) 0 g (0%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):    9.54 g (17%) 95.12 kcal (5%) 6.04 g (9%) 0 g (0%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito