Chicken List, protein Content per 100g
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1. Chicken, broilers or fryers, breast, meat only, cooked, fried - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Fat (%RDA) | Carbohydrate (%RDA) |
Profile for a 100g serving : |
33.44 g (60%) | 187 kcal (9%) | 4.71 g (7%) | 0.51 g (0%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
17.39 g (31%) | 97.24 kcal (5%) | 2.45 g (4%) | 0.27 g (0%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
28.76 g (51%) | 160.82 kcal (8%) | 4.05 g (6%) | 0.44 g (0%) | |
2. Chicken, stewing, light meat, meat only, cooked, stewed - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.04 g (59%) | 213 kcal (11%) | 7.98 g (12%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
46.26 g (83%) | 298.2 kcal (15%) | 11.17 g (17%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
21.15 g (38%) | 136.32 kcal (7%) | 5.11 g (8%) | 0 g (0%) | |
3. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.82 g (59%) | 192 kcal (10%) | 5.54 g (9%) | 0.42 g (0%) | |
Typical Serving size of 1 cup (or 140g): |
45.95 g (82%) | 268.8 kcal (13%) | 7.76 g (12%) | 0.59 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
21 g (38%) | 122.88 kcal (6%) | 3.55 g (5%) | 0.27 g (0%) | |
4. Chicken, broilers or fryers, giblets, cooked, fried - Protein |
Nutritional Value : 17 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.54 g (58%) | 277 kcal (14%) | 13.46 g (21%) | 4.35 g (3%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
47.18 g (84%) | 401.65 kcal (20%) | 19.52 g (30%) | 6.31 g (5%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
4.23 g (8%) | 36.01 kcal (2%) | 1.75 g (3%) | 0.57 g (0%) | |
5. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.84 g (57%) | 222 kcal (11%) | 8.87 g (14%) | 1.64 g (1%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g): |
18.79 g (34%) | 130.98 kcal (7%) | 5.23 g (8%) | 0.97 g (1%) | |
Other serving sizes .5 breast and bone removed (or 98g): |
31.2 g (56%) | 217.56 kcal (11%) | 8.69 g (13%) | 1.61 g (1%) | |
6. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.02 g (55%) | 165 kcal (8%) | 3.57 g (5%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
43.43 g (78%) | 231 kcal (12%) | 5 g (8%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
16.13 g (29%) | 85.8 kcal (4%) | 1.86 g (3%) | 0 g (0%) | |
Other serving sizes .5 breast and bone and skin removed (or 86g): |
26.68 g (48%) | 141.9 kcal (7%) | 3.07 g (5%) | 0 g (0%) | |
7. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.91 g (55%) | 173 kcal (9%) | 4.51 g (7%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
43.27 g (77%) | 242.2 kcal (12%) | 6.31 g (10%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
19.78 g (35%) | 110.72 kcal (6%) | 2.89 g (4%) | 0 g (0%) | |
Other serving sizes .5 chicken and bone and skin removed (or 107g): |
33.07 g (59%) | 185.11 kcal (9%) | 4.83 g (7%) | 0 g (0%) | |
8. Chicken, broilers or fryers, meat only, cooked, fried - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.57 g (55%) | 219 kcal (11%) | 9.12 g (14%) | 1.69 g (1%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
42.8 g (76%) | 306.6 kcal (15%) | 12.77 g (20%) | 2.37 g (2%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g): |
47.38 g (85%) | 339.45 kcal (17%) | 14.14 g (22%) | 2.62 g (2%) | |
Other serving sizes .5 chicken and bone and skin removed (or 258g): |
78.87 g (141%) | 565.02 kcal (28%) | 23.53 g (36%) | 4.36 g (3%) | |
9. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.46 g (54%) | 203 kcal (10%) | 8.13 g (13%) | 0 g (0%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
3.96 g (7%) | 26.39 kcal (1%) | 1.06 g (2%) | 0 g (0%) | |
Other serving sizes 1 wing and bone and skin removed (or 21g): |
6.4 g (11%) | 42.63 kcal (2%) | 1.71 g (3%) | 0 g (0%) | |
10. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.45 g (54%) | 246 kcal (12%) | 12.09 g (19%) | 1.82 g (1%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
23.75 g (42%) | 191.88 kcal (10%) | 9.43 g (15%) | 1.42 g (1%) | |
Other serving sizes .5 chicken and bone removed (or 130g): |
39.59 g (71%) | 319.8 kcal (16%) | 15.72 g (24%) | 2.37 g (2%) | |
11. Chicken, stewing, meat only, cooked, stewed - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.42 g (54%) | 237 kcal (12%) | 11.89 g (18%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
42.59 g (76%) | 331.8 kcal (17%) | 16.65 g (26%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g): |
41.68 g (74%) | 324.69 kcal (16%) | 16.29 g (25%) | 0 g (0%) | |
12. Chicken, gizzard, all classes, cooked, simmered - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.39 g (54%) | 154 kcal (8%) | 2.68 g (4%) | 0 g (0%) | |
Typical Serving size of 1 cup chopped or dice (or 145g): |
44.07 g (79%) | 223.3 kcal (11%) | 3.89 g (6%) | 0 g (0%) | |
13. Chicken, broilers or fryers, wing, meat only, cooked, fried - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.15 g (54%) | 211 kcal (11%) | 9.15 g (14%) | 0 g (0%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g): |
3.62 g (6%) | 25.32 kcal (1%) | 1.1 g (2%) | 0 g (0%) | |
Other serving sizes 1 wing and bone and skin removed (or 20g): |
6.03 g (11%) | 42.2 kcal (2%) | 1.83 g (3%) | 0 g (0%) | |
14. Chicken, broilers or fryers, back, meat only, cooked, fried - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.99 g (54%) | 288 kcal (14%) | 15.32 g (24%) | 5.68 g (4%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g): |
10.5 g (19%) | 100.8 kcal (5%) | 5.36 g (8%) | 1.99 g (2%) | |
Other serving sizes .5 back and bone and skin removed (or 58g): |
17.39 g (31%) | 167.04 kcal (8%) | 8.89 g (14%) | 3.29 g (3%) | |
15. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.8 g (53%) | 197 kcal (10%) | 7.78 g (12%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
41.72 g (75%) | 275.8 kcal (14%) | 10.89 g (17%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g): |
17.28 g (31%) | 114.26 kcal (6%) | 4.51 g (7%) | 0 g (0%) | |
Other serving sizes .5 breast and bone removed (or 98g): |
29.2 g (52%) | 193.06 kcal (10%) | 7.62 g (12%) | 0 g (0%) | |
16. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.07 g (52%) | 148 kcal (7%) | 3.49 g (5%) | 0 g (0%) | |
Typical Serving size of 1 breast (or 343g): |
99.71 g (178%) | 507.64 kcal (25%) | 11.97 g (18%) | 0 g (0%) | |
Other serving sizes 1 serving (or 85g): |
24.71 g (44%) | 125.8 kcal (6%) | 2.97 g (5%) | 0 g (0%) | |
Other serving sizes 1 oz (or 28.35g): |
8.24 g (15%) | 41.96 kcal (2%) | 0.99 g (2%) | 0 g (0%) | |
17. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.02 g (52%) | 222 kcal (11%) | 10.85 g (17%) | 0 g (0%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g): |
22.93 g (41%) | 175.38 kcal (9%) | 8.57 g (13%) | 0 g (0%) | |
Other serving sizes .5 chicken and bone removed (or 132g): |
38.31 g (68%) | 293.04 kcal (15%) | 14.32 g (22%) | 0 g (0%) | |
18. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.99 g (52%) | 239 kcal (12%) | 11.62 g (18%) | 2.59 g (2%) | |
Typical Serving size of 1 cup (or 140g): |
40.59 g (72%) | 334.6 kcal (17%) | 16.27 g (25%) | 3.63 g (3%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g): |
26.38 g (47%) | 217.49 kcal (11%) | 10.57 g (16%) | 2.36 g (2%) | |
19. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.98 g (52%) | 151 kcal (8%) | 3.03 g (5%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
40.57 g (72%) | 211.4 kcal (11%) | 4.24 g (7%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g): |
16.52 g (30%) | 86.07 kcal (4%) | 1.73 g (3%) | 0 g (0%) | |
Other serving sizes .5 breast and bone and skin removed (or 95g): |
27.53 g (49%) | 143.45 kcal (7%) | 2.88 g (4%) | 0 g (0%) | |
20. Chicken, capons, meat and skin, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.96 g (52%) | 229 kcal (11%) | 11.65 g (18%) | 0 g (0%) | |
Typical Serving size of .5 capon and bone removed (or 637g): |
184.48 g (329%) | 1458.73 kcal (73%) | 74.21 g (114%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g): |
56.76 g (101%) | 448.84 kcal (22%) | 22.83 g (35%) | 0 g (0%) | |
21. Chicken, broilers or fryers, meat only, roasted - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.93 g (52%) | 190 kcal (10%) | 7.41 g (11%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
40.5 g (72%) | 266 kcal (13%) | 10.37 g (16%) | 0 g (0%) | |
Other serving sizes 1 tbsp (or 8.7g): |
2.52 g (5%) | 16.53 kcal (1%) | 0.64 g (1%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g): |
42.24 g (75%) | 277.4 kcal (14%) | 10.82 g (17%) | 0 g (0%) | |
22. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.88 g (52%) | 159 kcal (8%) | 3.99 g (6%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
40.43 g (72%) | 222.6 kcal (11%) | 5.59 g (9%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g): |
20.5 g (37%) | 112.89 kcal (6%) | 2.83 g (4%) | 0 g (0%) | |
Other serving sizes .5 chicken and bone and skin removed (or 119g): |
34.37 g (61%) | 189.21 kcal (9%) | 4.75 g (7%) | 0 g (0%) | |
23. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.74 g (51%) | 176 kcal (9%) | 6.81 g (10%) | 0 g (0%) | |
Typical Serving size of 1 drumstick (or 53g): |
15.23 g (27%) | 93.28 kcal (5%) | 3.61 g (6%) | 0 g (0%) | |
Other serving sizes 1 serving (3oz) (or 85g): |
24.43 g (44%) | 149.6 kcal (7%) | 5.79 g (9%) | 0 g (0%) | |
Other serving sizes 1 oz (or 28.35g): |
8.15 g (15%) | 49.9 kcal (2%) | 1.93 g (3%) | 0 g (0%) | |
24. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.62 g (51%) | 195 kcal (10%) | 8.08 g (12%) | 0 g (0%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
7.16 g (13%) | 48.75 kcal (2%) | 2.02 g (3%) | 0 g (0%) | |
Other serving sizes 1 drumstick and bone and skin removed (or 42g): |
12.02 g (21%) | 81.9 kcal (4%) | 3.39 g (5%) | 0 g (0%) | |
25. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.57 g (51%) | 272 kcal (14%) | 15.27 g (23%) | 3.27 g (3%) | |
Typical Serving size of 1 chicken (or 708g): |
202.28 g (361%) | 1925.76 kcal (96%) | 108.11 g (166%) | 23.15 g (18%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g): |
60.57 g (108%) | 576.64 kcal (29%) | 32.37 g (50%) | 6.93 g (5%) | |
26. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.56 g (51%) | 269 kcal (13%) | 14.92 g (23%) | 3.15 g (2%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g): |
53.69 g (96%) | 505.72 kcal (25%) | 28.05 g (43%) | 5.92 g (5%) | |
Other serving sizes .5 chicken and bone removed (or 314g): |
89.68 g (160%) | 844.66 kcal (42%) | 46.85 g (72%) | 9.89 g (8%) | |
27. Chicken, broilers or fryers, leg, meat only, cooked, fried - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.38 g (51%) | 208 kcal (10%) | 9.32 g (14%) | 0.65 g (1%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g): |
15.89 g (28%) | 116.48 kcal (6%) | 5.22 g (8%) | 0.36 g (0%) | |
Other serving sizes 1 leg and bone and skin removed (or 94g): |
26.68 g (48%) | 195.52 kcal (10%) | 8.76 g (13%) | 0.61 g (0%) | |
28. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.35 g (51%) | 226 kcal (11%) | 11.67 g (18%) | 0.04 g (0%) | |
Typical Serving size of 1 capon (or 1418g): |
402 g (718%) | 3204.68 kcal (160%) | 165.48 g (255%) | 0.57 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g): |
61.8 g (110%) | 492.68 kcal (25%) | 25.44 g (39%) | 0.09 g (0%) | |
29. Chicken, broiler, rotisserie, BBQ, wing, meat only - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.34 g (51%) | 184 kcal (9%) | 7.79 g (12%) | 0.03 g (0%) | |
Typical Serving size of 1 wing (or 51g): |
14.45 g (26%) | 93.84 kcal (5%) | 3.97 g (6%) | 0.02 g (0%) | |
30. Chicken, broilers or fryers, back, meat only, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.19 g (50%) | 239 kcal (12%) | 13.16 g (20%) | 0 g (0%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g): |
6.77 g (12%) | 57.36 kcal (3%) | 3.16 g (5%) | 0 g (0%) | |
Other serving sizes .5 back and bone and skin removed (or 40g): |
11.28 g (20%) | 95.6 kcal (5%) | 5.26 g (8%) | 0 g (0%) | |
31. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.18 g (50%) | 218 kcal (11%) | 10.3 g (16%) | 1.18 g (1%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g): |
8.74 g (16%) | 67.58 kcal (3%) | 3.19 g (5%) | 0.37 g (0%) | |
Other serving sizes 1 thigh and bone and skin removed (or 52g): |
14.65 g (26%) | 113.36 kcal (6%) | 5.36 g (8%) | 0.61 g (0%) | |
32. Chicken, stewing, dark meat, meat only, cooked, stewed - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.14 g (50%) | 258 kcal (13%) | 15.28 g (24%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
39.4 g (70%) | 361.2 kcal (18%) | 21.39 g (33%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g): |
20.54 g (37%) | 188.34 kcal (9%) | 11.15 g (17%) | 0 g (0%) | |
33. Chicken, broiler, rotisserie, BBQ, breast meat only - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
28.04 g (50%) | 144 kcal (7%) | 3.57 g (5%) | 0 g (0%) | |
Typical Serving size of 1 breast (or 384g): |
107.67 g (192%) | 552.96 kcal (28%) | 13.71 g (21%) | 0 g (0%) | |
34. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.79 g (50%) | 331 kcal (17%) | 20.74 g (32%) | 6.5 g (5%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
12.23 g (22%) | 145.64 kcal (7%) | 9.13 g (14%) | 2.86 g (2%) | |
Other serving sizes .5 back and bone removed (or 72g): |
20.01 g (36%) | 238.32 kcal (12%) | 14.93 g (23%) | 4.68 g (4%) | |
35. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.71 g (49%) | 172 kcal (9%) | 6.76 g (10%) | 0 g (0%) | |
Typical Serving size of 1 drumstick (or 71g): |
19.67 g (35%) | 122.12 kcal (6%) | 4.8 g (7%) | 0 g (0%) | |
36. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.69 g (49%) | 197 kcal (10%) | 9.53 g (15%) | 0 g (0%) | |
Typical Serving size of 1 wing (or 53g): |
14.68 g (26%) | 104.41 kcal (5%) | 5.05 g (8%) | 0 g (0%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
23.54 g (42%) | 167.45 kcal (8%) | 8.1 g (12%) | 0 g (0%) | |
Other serving sizes 1 oz (or 28.35g): |
7.85 g (14%) | 55.85 kcal (3%) | 2.7 g (4%) | 0 g (0%) | |
37. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.5 g (49%) | 169 kcal (8%) | 5.71 g (9%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
44 g (79%) | 270.4 kcal (14%) | 9.14 g (14%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): |
7.7 g (14%) | 47.32 kcal (2%) | 1.6 g (2%) | 0 g (0%) | |
Other serving sizes 1 drumstick and bone and skin removed (or 46g): |
12.65 g (23%) | 77.74 kcal (4%) | 2.63 g (4%) | 0 g (0%) | |
38. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.48 g (49%) | 184 kcal (9%) | 8.18 g (13%) | 0 g (0%) | |
Typical Serving size of 1 breast (or 343g): |
94.26 g (168%) | 631.12 kcal (32%) | 28.06 g (43%) | 0 g (0%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
23.36 g (42%) | 156.4 kcal (8%) | 6.95 g (11%) | 0 g (0%) | |
Other serving sizes 1 oz (or 28.35g): |
7.79 g (14%) | 52.16 kcal (3%) | 2.32 g (4%) | 0 g (0%) | |
39. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.39 g (49%) | 184 kcal (9%) | 7.42 g (11%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
38.35 g (68%) | 257.6 kcal (13%) | 10.39 g (16%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g): |
18.08 g (32%) | 121.44 kcal (6%) | 4.9 g (8%) | 0 g (0%) | |
Other serving sizes .5 breast and bone removed (or 110g): |
30.13 g (54%) | 202.4 kcal (10%) | 8.16 g (13%) | 0 g (0%) | |
40. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.37 g (49%) | 205 kcal (10%) | 9.73 g (15%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
38.32 g (68%) | 287 kcal (14%) | 13.62 g (21%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g): |
22.17 g (40%) | 166.05 kcal (8%) | 7.88 g (12%) | 0 g (0%) | |
Other serving sizes .5 chicken and bone and skin removed (or 136g): |
37.22 g (66%) | 278.8 kcal (14%) | 13.23 g (20%) | 0 g (0%) | |
41. Chicken, broilers or fryers, meat and skin, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.3 g (49%) | 239 kcal (12%) | 13.6 g (21%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
38.22 g (68%) | 334.6 kcal (17%) | 19.04 g (29%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g): |
48.59 g (87%) | 425.42 kcal (21%) | 24.21 g (37%) | 0 g (0%) | |
Other serving sizes .5 chicken and bone removed (or 299g): |
81.63 g (146%) | 714.61 kcal (36%) | 40.66 g (63%) | 0 g (0%) | |
42. Chicken, broilers or fryers, meat only, stewed - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.29 g (49%) | 177 kcal (9%) | 6.71 g (10%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
38.21 g (68%) | 247.8 kcal (12%) | 9.39 g (14%) | 0 g (0%) | |
Other serving sizes 1 tbsp (or 8.7g): |
2.37 g (4%) | 15.4 kcal (1%) | 0.58 g (1%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g): |
42.85 g (77%) | 277.89 kcal (14%) | 10.53 g (16%) | 0 g (0%) | |
43. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.22 g (49%) | 285 kcal (14%) | 16.91 g (26%) | 4.08 g (3%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g): |
29.94 g (53%) | 313.5 kcal (16%) | 18.6 g (29%) | 4.49 g (3%) | |
Other serving sizes .5 chicken and bone removed (or 184g): |
50.08 g (89%) | 524.4 kcal (26%) | 31.11 g (48%) | 7.51 g (6%) | |
44. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.18 g (49%) | 181 kcal (9%) | 7.18 g (11%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
38.05 g (68%) | 253.4 kcal (13%) | 10.05 g (15%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g): |
3.81 g (7%) | 25.34 kcal (1%) | 1.01 g (2%) | 0 g (0%) | |
Other serving sizes 1 wing and bone and skin removed (or 24g): |
6.52 g (12%) | 43.44 kcal (2%) | 1.72 g (3%) | 0 g (0%) | |
45. Chicken, broilers or fryers, giblets, cooked, simmered - Protein |
Nutritional Value : 20 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.15 g (48%) | 157 kcal (8%) | 4.5 g (7%) | 0 g (0%) | |
Typical Serving size of 1 cup chopped or dice (or 145g): |
39.37 g (70%) | 227.65 kcal (11%) | 6.53 g (10%) | 0 g (0%) | |
46. Chicken, roasting, light meat, meat only, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
27.13 g (48%) | 153 kcal (8%) | 4.07 g (6%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
37.98 g (68%) | 214.2 kcal (11%) | 5.7 g (9%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
21.16 g (38%) | 119.34 kcal (6%) | 3.17 g (5%) | 0 g (0%) | |
47. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.96 g (48%) | 245 kcal (12%) | 13.72 g (21%) | 1.63 g (1%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g): |
7.82 g (14%) | 71.05 kcal (4%) | 3.98 g (6%) | 0.47 g (0%) | |
Other serving sizes 1 drumstick and bone removed (or 49g): |
13.21 g (24%) | 120.05 kcal (6%) | 6.72 g (10%) | 0.8 g (1%) | |
48. Chicken, stewing, meat and skin, cooked, stewed - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.88 g (48%) | 285 kcal (14%) | 18.87 g (29%) | 0 g (0%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g): |
47.85 g (85%) | 507.3 kcal (25%) | 33.59 g (52%) | 0 g (0%) | |
Other serving sizes .5 chicken and bone removed (or 261g): |
70.16 g (125%) | 743.85 kcal (37%) | 49.25 g (76%) | 0 g (0%) | |
49. Chicken, broilers or fryers, neck, meat only, cooked, fried - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.87 g (48%) | 229 kcal (11%) | 11.88 g (18%) | 1.77 g (1%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g): |
1.88 g (3%) | 16.03 kcal (1%) | 0.83 g (1%) | 0.12 g (0%) | |
Other serving sizes 1 neck and bone and skin removed (or 22g): |
5.91 g (11%) | 50.38 kcal (3%) | 2.61 g (4%) | 0.39 g (0%) | |
50. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.86 g (48%) | 290 kcal (15%) | 19.46 g (30%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
37.6 g (67%) | 406 kcal (20%) | 27.24 g (42%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g): |
5.64 g (10%) | 60.9 kcal (3%) | 4.09 g (6%) | 0 g (0%) | |
Other serving sizes 1 wing and bone removed (or 34g): |
9.13 g (16%) | 98.6 kcal (5%) | 6.62 g (10%) | 0 g (0%) | |
51. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.86 g (48%) | 215 kcal (11%) | 11.98 g (18%) | 0 g (0%) | |
Typical Serving size of 1 drumstick (or 53g): |
14.24 g (25%) | 113.95 kcal (6%) | 6.35 g (10%) | 0 g (0%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
22.83 g (41%) | 182.75 kcal (9%) | 10.18 g (16%) | 0 g (0%) | |
Other serving sizes 1 oz (or 28.35g): |
7.61 g (14%) | 60.95 kcal (3%) | 3.4 g (5%) | 0 g (0%) | |
52. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.84 g (48%) | 254 kcal (13%) | 14.43 g (22%) | 2.5 g (2%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g): |
17.98 g (32%) | 170.18 kcal (9%) | 9.67 g (15%) | 1.68 g (1%) | |
Other serving sizes 1 leg and bone removed (or 112g): |
30.06 g (54%) | 284.48 kcal (14%) | 16.16 g (25%) | 2.8 g (2%) | |
53. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.78 g (48%) | 234 kcal (12%) | 13.27 g (20%) | 0.06 g (0%) | |
Typical Serving size of 1 chicken (or 682g): |
182.64 g (326%) | 1595.88 kcal (80%) | 90.5 g (139%) | 0.41 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g): |
54.9 g (98%) | 479.7 kcal (24%) | 27.2 g (42%) | 0.12 g (0%) | |
54. Chicken, roasting, giblets, cooked, simmered - Protein |
Nutritional Value : 18 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.77 g (48%) | 165 kcal (8%) | 5.22 g (8%) | 0.86 g (1%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
38.82 g (69%) | 239.25 kcal (12%) | 7.57 g (12%) | 1.25 g (1%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): |
4.02 g (7%) | 24.75 kcal (1%) | 0.78 g (1%) | 0.13 g (0%) | |
55. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.75 g (48%) | 262 kcal (13%) | 14.98 g (23%) | 3.18 g (2%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g): |
10.17 g (18%) | 99.56 kcal (5%) | 5.69 g (9%) | 1.21 g (1%) | |
Other serving sizes 1 thigh and bone removed (or 62g): |
16.59 g (30%) | 162.44 kcal (8%) | 9.29 g (14%) | 1.97 g (2%) | |
56. Chicken, heart, all classes, cooked, simmered - Protein |
Nutritional Value : 16 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.41 g (47%) | 185 kcal (9%) | 7.92 g (12%) | 0.1 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
38.29 g (68%) | 268.25 kcal (13%) | 11.48 g (18%) | 0.15 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g): |
0.26 g (0%) | 1.85 kcal (0%) | 0.08 g (0%) | 0 g (0%) | |
57. Chicken, capons, giblets, cooked, simmered - Protein |
Nutritional Value : 18 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.39 g (47%) | 164 kcal (8%) | 5.4 g (8%) | 0.76 g (1%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
38.27 g (68%) | 237.8 kcal (12%) | 7.83 g (12%) | 1.1 g (1%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g): |
2.9 g (5%) | 18.04 kcal (1%) | 0.59 g (1%) | 0.08 g (0%) | |
58. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.37 g (47%) | 175 kcal (9%) | 7.67 g (12%) | 0.04 g (0%) | |
Typical Serving size of 1 breast (or 384g): |
101.26 g (181%) | 672 kcal (34%) | 29.45 g (45%) | 0.15 g (0%) | |
59. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.26 g (47%) | 185 kcal (9%) | 8.06 g (12%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
42.02 g (75%) | 296 kcal (15%) | 12.9 g (20%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g): |
15.76 g (28%) | 111 kcal (6%) | 4.84 g (7%) | 0 g (0%) | |
Other serving sizes 1 leg and bone and skin removed (or 101g): |
26.52 g (47%) | 186.85 kcal (9%) | 8.14 g (13%) | 0 g (0%) | |
60. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.14 g (47%) | 201 kcal (10%) | 9.97 g (15%) | 0 g (0%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 90g): |
23.53 g (42%) | 180.9 kcal (9%) | 8.97 g (14%) | 0 g (0%) | |
Other serving sizes .5 chicken and bone removed (or 150g): |
39.21 g (70%) | 301.5 kcal (15%) | 14.96 g (23%) | 0 g (0%) | |
61. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
26.11 g (47%) | 321 kcal (16%) | 22.16 g (34%) | 2.39 g (2%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g): |
4.96 g (9%) | 60.99 kcal (3%) | 4.21 g (6%) | 0.45 g (0%) | |
Other serving sizes 1 wing and bone removed (or 32g): |
8.36 g (15%) | 102.72 kcal (5%) | 7.09 g (11%) | 0.76 g (1%) | |
62. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.97 g (46%) | 253 kcal (13%) | 15.78 g (24%) | 0 g (0%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g): |
26.23 g (47%) | 255.53 kcal (13%) | 15.94 g (25%) | 0 g (0%) | |
Other serving sizes .5 chicken and bone removed (or 167g): |
43.37 g (77%) | 422.51 kcal (21%) | 26.35 g (41%) | 0 g (0%) | |
63. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.97 g (46%) | 192 kcal (10%) | 8.98 g (14%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
36.36 g (65%) | 268.8 kcal (13%) | 12.57 g (19%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g): |
22.33 g (40%) | 165.12 kcal (8%) | 7.72 g (12%) | 0 g (0%) | |
Other serving sizes .5 chicken and bone and skin removed (or 143g): |
37.14 g (66%) | 274.56 kcal (14%) | 12.84 g (20%) | 0 g (0%) | |
64. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.95 g (46%) | 300 kcal (15%) | 20.97 g (32%) | 0 g (0%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g): |
8.3 g (15%) | 96 kcal (5%) | 6.71 g (10%) | 0 g (0%) | |
Other serving sizes .5 back and bone removed (or 53g): |
13.75 g (25%) | 159 kcal (8%) | 11.11 g (17%) | 0 g (0%) | |
65. Chicken, liver, all classes, cooked, pan-fried - Protein |
Nutritional Value : 20 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.78 g (46%) | 172 kcal (9%) | 6.43 g (10%) | 1.11 g (1%) | |
Typical Serving size of 1 liver (or 44g): |
11.34 g (20%) | 75.68 kcal (4%) | 2.83 g (4%) | 0.49 g (0%) | |
Other serving sizes 1 oz (or 28.35g): |
7.31 g (13%) | 48.76 kcal (2%) | 1.82 g (3%) | 0.31 g (0%) | |
66. Chicken, stewing, giblets, cooked, simmered - Protein |
Nutritional Value : 17 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.73 g (46%) | 194 kcal (10%) | 9.3 g (14%) | 0.11 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 145g): |
37.31 g (67%) | 281.3 kcal (14%) | 13.49 g (21%) | 0.16 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g): |
4.37 g (8%) | 32.98 kcal (2%) | 1.58 g (2%) | 0.02 g (0%) | |
67. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.65 g (46%) | 206 kcal (10%) | 11.46 g (18%) | 0.05 g (0%) | |
Typical Serving size of 1 drumstick (or 71g): |
18.21 g (33%) | 146.26 kcal (7%) | 8.14 g (13%) | 0.04 g (0%) | |
68. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.34 g (45%) | 248 kcal (12%) | 13.9 g (21%) | 3.84 g (3%) | |
Typical Serving size of 1 serving (or 74g): |
18.75 g (33%) | 183.52 kcal (9%) | 10.29 g (16%) | 2.84 g (2%) | |
69. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.34 g (45%) | 205 kcal (10%) | 11.54 g (18%) | 0 g (0%) | |
Typical Serving size of 1 back (or 102g): |
25.85 g (46%) | 209.1 kcal (10%) | 11.77 g (18%) | 0 g (0%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
21.54 g (38%) | 174.25 kcal (9%) | 9.81 g (15%) | 0 g (0%) | |
Other serving sizes 1 oz (or 28.35g): |
7.18 g (13%) | 58.12 kcal (3%) | 3.27 g (5%) | 0 g (0%) | |
70. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.32 g (45%) | 204 kcal (10%) | 10.64 g (16%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
35.45 g (63%) | 285.6 kcal (14%) | 14.9 g (23%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g): |
8.61 g (15%) | 69.36 kcal (3%) | 3.62 g (6%) | 0 g (0%) | |
Other serving sizes 1 drumstick and bone removed (or 57g): |
14.43 g (26%) | 116.28 kcal (6%) | 6.06 g (9%) | 0 g (0%) | |
71. Chicken, broilers or fryers, back, meat only, cooked, stewed - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.31 g (45%) | 209 kcal (10%) | 11.19 g (17%) | 0 g (0%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g): |
6.58 g (12%) | 54.34 kcal (3%) | 2.91 g (4%) | 0 g (0%) | |
Other serving sizes .5 back and bone and skin removed (or 42g): |
10.63 g (19%) | 87.78 kcal (4%) | 4.7 g (7%) | 0 g (0%) | |
72. Chicken, canned, no broth - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.3 g (45%) | 185 kcal (9%) | 8.1 g (12%) | 0.9 g (1%) | |
Typical Serving size of 1 cup (or 205g): |
51.87 g (93%) | 379.25 kcal (19%) | 16.61 g (26%) | 1.85 g (1%) | |
Other serving sizes 1 can (5 oz) yields (or 125g): |
31.63 g (56%) | 231.25 kcal (12%) | 10.13 g (16%) | 1.13 g (1%) | |
73. Chicken, roasting, meat only, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25.01 g (45%) | 167 kcal (8%) | 6.63 g (10%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
35.01 g (63%) | 233.8 kcal (12%) | 9.28 g (14%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g): |
42.77 g (76%) | 285.57 kcal (14%) | 11.34 g (17%) | 0 g (0%) | |
74. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
25 g (45%) | 195 kcal (10%) | 9.79 g (15%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
35 g (63%) | 273 kcal (14%) | 13.71 g (21%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g): |
8.25 g (15%) | 64.35 kcal (3%) | 3.23 g (5%) | 0 g (0%) | |
Other serving sizes 1 thigh and bone and skin removed (or 55g): |
13.75 g (25%) | 107.25 kcal (5%) | 5.38 g (8%) | 0 g (0%) | |
75. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.88 g (44%) | 214 kcal (11%) | 11.91 g (18%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 160g): |
39.81 g (71%) | 342.4 kcal (17%) | 19.06 g (29%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g): |
50.26 g (90%) | 432.28 kcal (22%) | 24.06 g (37%) | 0 g (0%) | |
Other serving sizes 1 chicken and bone removed (or 593g): |
147.54 g (263%) | 1269.02 kcal (63%) | 70.63 g (109%) | 0 g (0%) | |
76. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.84 g (44%) | 260 kcal (13%) | 13.2 g (20%) | 8.99 g (7%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g): |
20.87 g (37%) | 218.4 kcal (11%) | 11.09 g (17%) | 7.55 g (6%) | |
Other serving sizes .5 breast and bone removed (or 140g): |
34.78 g (62%) | 364 kcal (18%) | 18.48 g (28%) | 12.59 g (10%) | |
77. Chicken, broilers or fryers, meat and skin, cooked, stewed - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.68 g (44%) | 219 kcal (11%) | 12.56 g (19%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
34.55 g (62%) | 306.6 kcal (15%) | 17.58 g (27%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g): |
49.36 g (88%) | 438 kcal (22%) | 25.12 g (39%) | 0 g (0%) | |
Other serving sizes .5 chicken and bone removed (or 334g): |
82.43 g (147%) | 731.46 kcal (37%) | 41.95 g (65%) | 0 g (0%) | |
78. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.56 g (44%) | 179 kcal (9%) | 8.18 g (13%) | 0 g (0%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g): |
1.23 g (2%) | 8.95 kcal (0%) | 0.41 g (1%) | 0 g (0%) | |
Other serving sizes 1 neck and bone and skin removed (or 18g): |
4.42 g (8%) | 32.22 kcal (2%) | 1.47 g (2%) | 0 g (0%) | |
79. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.55 g (44%) | 176 kcal (9%) | 8.63 g (13%) | 0 g (0%) | |
Typical Serving size of 1 thigh without skin (or 111g): |
27.25 g (49%) | 195.36 kcal (10%) | 9.58 g (15%) | 0 g (0%) | |
Other serving sizes 1 thigh with skin (or 129g): |
31.67 g (57%) | 227.04 kcal (11%) | 11.13 g (17%) | 0 g (0%) | |
80. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.49 g (44%) | 216 kcal (11%) | 12.37 g (19%) | 0.06 g (0%) | |
Typical Serving size of 1 chicken (or 751g): |
183.92 g (328%) | 1622.16 kcal (81%) | 92.9 g (143%) | 0.45 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g): |
55.1 g (98%) | 486 kcal (24%) | 27.83 g (43%) | 0.14 g (0%) | |
81. Chicken, liver, all classes, cooked, simmered - Protein |
Nutritional Value : 21 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.46 g (44%) | 167 kcal (8%) | 6.51 g (10%) | 0.87 g (1%) | |
Typical Serving size of 1 liver (or 44g): |
10.76 g (19%) | 73.48 kcal (4%) | 2.86 g (4%) | 0.38 g (0%) | |
82. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.34 g (43%) | 266 kcal (13%) | 18.77 g (29%) | 0 g (0%) | |
Typical Serving size of 1 wing (or 53g): |
12.9 g (23%) | 140.98 kcal (7%) | 9.95 g (15%) | 0 g (0%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
20.69 g (37%) | 226.1 kcal (11%) | 15.95 g (25%) | 0 g (0%) | |
Other serving sizes 1 oz (or 28.35g): |
6.9 g (12%) | 75.41 kcal (4%) | 5.32 g (8%) | 0 g (0%) | |
83. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.22 g (43%) | 174 kcal (9%) | 7.8 g (12%) | 0 g (0%) | |
Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g): |
48.2 g (86%) | 346.26 kcal (17%) | 15.52 g (24%) | 0 g (0%) | |
Other serving sizes 1 drumstick bone and skin r (or 105g): |
25.43 g (45%) | 182.7 kcal (9%) | 8.19 g (13%) | 0 g (0%) | |
Other serving sizes 1 thigh bone and skin r (or 72g): |
17.44 g (31%) | 125.28 kcal (6%) | 5.62 g (9%) | 0 g (0%) | |
Other serving sizes 1 back bone and skin r (or 22g): |
5.33 g (10%) | 38.28 kcal (2%) | 1.72 g (3%) | 0 g (0%) | |
84. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.17 g (43%) | 220 kcal (11%) | 12.92 g (20%) | 0 g (0%) | |
Typical Serving size of 1 cup and chopped or diced (or 140g): |
33.84 g (60%) | 308 kcal (15%) | 18.09 g (28%) | 0 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g): |
18.13 g (32%) | 165 kcal (8%) | 9.69 g (15%) | 0 g (0%) | |
Other serving sizes 1 leg and bone removed (or 125g): |
30.21 g (54%) | 275 kcal (14%) | 16.15 g (25%) | 0 g (0%) | |
85. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.09 g (43%) | 193 kcal (10%) | 10.74 g (17%) | 0 g (0%) | |
Typical Serving size of 1 thigh (or 95g): |
22.89 g (41%) | 183.35 kcal (9%) | 10.2 g (16%) | 0 g (0%) | |
86. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.06 g (43%) | 196 kcal (10%) | 11.09 g (17%) | 0 g (0%) | |
Typical Serving size of 1 thigh (or 89g): |
21.41 g (38%) | 174.44 kcal (9%) | 9.87 g (15%) | 0 g (0%) | |
Other serving sizes 1 serving (3 oz) (or 85g): |
20.45 g (37%) | 166.6 kcal (8%) | 9.43 g (15%) | 0 g (0%) | |
Other serving sizes 1 oz (or 28.35g): |
6.82 g (12%) | 55.57 kcal (3%) | 3.14 g (5%) | 0 g (0%) | |
87. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.03 g (43%) | 184 kcal (9%) | 8.99 g (14%) | 0 g (0%) | |
Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g): |
62 g (111%) | 474.72 kcal (24%) | 23.19 g (36%) | 0 g (0%) | |
Other serving sizes 1 thigh with skin (or 133g): |
31.96 g (57%) | 244.72 kcal (12%) | 11.96 g (18%) | 0 g (0%) | |
Other serving sizes 1 drumstick with skin (or 91g): |
21.87 g (39%) | 167.44 kcal (8%) | 8.18 g (13%) | 0 g (0%) | |
Other serving sizes 1 back with skin (or 35g): |
8.41 g (15%) | 64.4 kcal (3%) | 3.15 g (5%) | 0 g (0%) | |
88. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
24.01 g (43%) | 332 kcal (17%) | 23.61 g (36%) | 4.24 g (3%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g): |
2.64 g (5%) | 36.52 kcal (2%) | 2.6 g (4%) | 0.47 g (0%) | |
Other serving sizes 1 neck and bone removed (or 36g): |
8.64 g (15%) | 119.52 kcal (6%) | 8.5 g (13%) | 1.53 g (1%) | |
89. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.99 g (43%) | 177 kcal (9%) | 8.27 g (13%) | 0 g (0%) | |
Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
32.39 g (58%) | 238.95 kcal (12%) | 11.16 g (17%) | 0 g (0%) | |
Other serving sizes 1 thigh without skin (or 116g): |
27.83 g (50%) | 205.32 kcal (10%) | 9.59 g (15%) | 0 g (0%) | |
90. Chicken, roasting, meat and skin, cooked, roasted - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.97 g (43%) | 223 kcal (11%) | 13.39 g (21%) | 0 g (0%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g): |
50.34 g (90%) | 468.3 kcal (23%) | 28.12 g (43%) | 0 g (0%) | |
Other serving sizes .5 chicken and bone removed (or 480g): |
115.06 g (205%) | 1070.4 kcal (54%) | 64.27 g (99%) | 0 g (0%) | |
91. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.96 g (43%) | 220 kcal (11%) | 13.07 g (20%) | 0.05 g (0%) | |
Typical Serving size of 1 chicken (or 1072g): |
256.85 g (459%) | 2358.4 kcal (118%) | 140.11 g (216%) | 0.54 g (0%) | |
Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g): |
56.31 g (101%) | 517 kcal (26%) | 30.71 g (47%) | 0.12 g (0%) | |
92. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.93 g (43%) | 149 kcal (7%) | 5.95 g (9%) | 0 g (0%) | |
Typical Serving size of 1 drumstick without skin (or 95g): |
22.73 g (41%) | 141.55 kcal (7%) | 5.65 g (9%) | 0 g (0%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
25.13 g (45%) | 156.45 kcal (8%) | 6.25 g (10%) | 0 g (0%) | |
93. Chicken, meatless - Protein |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.64 g (42%) | 224 kcal (11%) | 12.73 g (20%) | 3.64 g (3%) | |
Typical Serving size of 1 cup (or 168g): |
39.72 g (71%) | 376.32 kcal (19%) | 21.39 g (33%) | 6.12 g (5%) | |
94. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.55 g (42%) | 277 kcal (14%) | 15.44 g (24%) | 9.5 g (7%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g): |
26.61 g (48%) | 313.01 kcal (16%) | 17.45 g (27%) | 10.74 g (8%) | |
Other serving sizes .5 chicken and bone removed (or 188g): |
44.27 g (79%) | 520.76 kcal (26%) | 29.03 g (45%) | 17.86 g (14%) | |
95. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.5 g (42%) | 233 kcal (12%) | 14.66 g (23%) | 0 g (0%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g): |
25.85 g (46%) | 256.3 kcal (13%) | 16.13 g (25%) | 0 g (0%) | |
Other serving sizes .5 chicken and bone removed (or 184g): |
43.24 g (77%) | 428.72 kcal (21%) | 26.97 g (41%) | 0 g (0%) | |
96. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.42 g (42%) | 257 kcal (13%) | 18.04 g (28%) | 0.14 g (0%) | |
Typical Serving size of 1 wing (or 51g): |
11.94 g (21%) | 131.07 kcal (7%) | 9.2 g (14%) | 0.07 g (0%) | |
97. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.36 g (42%) | 149 kcal (7%) | 5.49 g (8%) | 0 g (0%) | |
Typical Serving size of 1 drumstick without skin (or 97g): |
22.66 g (40%) | 144.53 kcal (7%) | 5.33 g (8%) | 0 g (0%) | |
Other serving sizes 1 drumstick with skin (or 105g): |
24.53 g (44%) | 156.45 kcal (8%) | 5.76 g (9%) | 0 g (0%) | |
98. Chicken, cornish game hens, meat only, cooked, roasted - Protein |
Nutritional Value : 16 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.3 g (42%) | 134 kcal (7%) | 3.87 g (6%) | 0 g (0%) | |
Typical Serving size of 1 bird whole (or 220g): |
51.26 g (92%) | 294.8 kcal (15%) | 8.51 g (13%) | 0 g (0%) | |
Other serving sizes .5 bird (or 110g): |
25.63 g (46%) | 147.4 kcal (7%) | 4.26 g (7%) | 0 g (0%) | |
99. Chicken, ground, crumbles, cooked, pan-browned - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.28 g (42%) | 189 kcal (9%) | 10.92 g (17%) | 0 g (0%) | |
Typical Serving size of 3 oz crumbled (or 85g): |
19.79 g (35%) | 160.65 kcal (8%) | 9.28 g (14%) | 0 g (0%) | |
100. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Protein |
Nutritional Value : 14 / 100 food group - Poultry Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
23.26 g (42%) | 232 kcal (12%) | 14.74 g (23%) | 0 g (0%) | |
Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g): |
9.54 g (17%) | 95.12 kcal (5%) | 6.04 g (9%) | 0 g (0%) | |