Amount of Protein in Tempeh

Welcome to the nutritional protein content in 1 different types of tempeh, ranging from 18.54 g to 18.54 g per 100g. The basic type of tempeh is Tempeh, where the amount of protein in 100g is 18.54 g.

18.54 g of protein per 100g, from Tempeh corresponds to 33% of the protein RDA. For a typical serving size of 1 cup (or 166 g) the amount of Protein is 30.78 g. This corresponds to an RDA percentage of 55%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Tempeh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tempeh should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 193 kcal (10% RDA), the amount of Fat is 10.8 g (17% RDA) and the amount of Carbohydrate is 9.39 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in tempeh.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tempeh has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Tempeh; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in tempeh vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Tempeh, in 100g contains 18.54 g of protein. As a percentage of the RDA this is 33 %. Therefore, chicken breast has 12.46 g more protein than Tempeh. In terms of protein percentage this is 67 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Tempeh has a nutritional value score of 14 out of 100.Tempeh also has the highest amount of protein for the 1 different tempeh items.

Amount of protein per 100 Calories

100 calories of tempeh is a serving size of 0.52 g, and the amount of Protein is 9.61 g (17.1% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 5.6 g (8.81% RDA), Carbohydrate 4.87 g (3.63% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 166 g)

For the food Tempeh the typical serving size is 1 cup (or 166 g) which contains 30.78 g of Protein. The protein percentage of the recommended daily value for this serving is 55 %.

To give 100% of the RDA, 1.8 servings of the typical serving size 1 cup (or 166 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 320.38 kcal, the Fat content is 17.93 g and the Carbohydrate content is 15.59 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Tempeh

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 166 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 106.8 (kcal).The number of calories from Fat is 150.1 (kcal).The total calories from carbohydrate is 63.5 (kcal).

Grams of protein in tempeh (per 100g)

This list of 1 types of tempeh, is brought to you by www.dietandfitnesstoday.com and ranges from Tempeh through to Tempeh where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in tempeh.

The list below gives the total protein content in the 1 items from the general description 'tempeh' each of which show the protein amount as well as Calories, Fat and Carbohydrate.

The corresponding Calories for tempeh ranked by the amount of protein per 100g is shown below in the tempeh calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

For this serving the amount of Calories is 193 kcal, the amount of Fat is 10.8 g and the amount of Carbohydrate is 9.39 g.

Highest protein Content per 100g

Using the list below for the 1 different tempeh nutrition entries in our database, the highest amount of protein is found in Tempeh which contains 18.54 g of protein per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Calories content is 193 kcal, the Fat content is 10.8 g, the Carbohydrate content is 9.39 g.

The lowest amount of protein in 100g is in Tempeh which contains 18.54 g. This gives as percentage of the recommended daily allowance 33 % of the RDA. For this 100g serving the amount of Calories is 193 kcal, the amount of Fat is 10.8 g, the amount of Carbohydrate is 9.39 g.

The difference between the highest and lowest values gives a protein range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Tempeh contains 18.54 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Tempeh which contains 30.78 g in 1 cup (or 166 g). The percentage of the recommended daily value for this serving is 55 %. For this serving the Calories content is 320.38 kcal, the Fat content is 17.93 g and the Carbohydrate content is 15.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein

Tempeh List, protein Content per 100g

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito